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halfpint is a Fetch Supporter!

halfpint F40

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
10
Miles
425
Miles
70
Miles
1180
WAVA
55.53%
Mile
7:37
10k
58:43
Half
2:04:25

I am fundraising for So Precious

They support Forth Valley Royal hospital neonatal unit who cared for my nephews, Finlay and Struan, when they arrived 10 weeks early.

To make a donation, please visit: https://uk.virginmoneygiving.com/LaurieMorrison

About Me

Started running in about 2007 I think, until an ITB issue scuppered things in 2010. Since then I have dabbled in all sorts including mountain biking, road biking, triathlon, climbing/bouldering, yoga and kayaking. I do what I fancy when life allows and don't take any of it too seriously.

Current Status

Walking the West Highland Way in October and raising funds for the neonatal unit that looked after my very premature nephews back in March.
uk.virginmoneygiving.com

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Groups

This user is a member of Aberdeen Fetch Mile, Aberdeen Social, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Loch Ness 2009 Afterparty, Scottish Runners, Scottish Xmas party 2009, Spread the Love 2017, Swimmers, The InBetweeners weight loss group, Training weekends for fling

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Buddies

Dist	Races	PB	WB	2009	2011	2012	2013
1mi	4	7:37 7:37/mi	55.53		7:37 55.53	7:47 54.56	8:16 51.62
10km	2	58:43 9:27/mi	51.67	58:43 51.67
13.1mi	1	2:04:25 9:30/mi	52.42	2:04:25 52.42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	2	14	18	4	0	0	0	0	0	38
2020	0	0	0	9	45	26	0	0	0	0	0	0	80
2014	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2014	5	0	0	0	8	0	0	0	0	0	0	0	12
2014	0	0	0	0	0	0	0	0	18	0	0	0	18
2013	10	6	17	11	18	4	0	0	0	0	0	3	68
2013	0	0	3	44	18	36	48	35	16	0	0	24	223
2012	4.9	4.1	2.5	2.5	1.2	4.3	0	1.9	0	0	0	0	21.4
2012	21	5	14	12	11	23	3	16	7	7	6	7	131
2012	26	37	9	13	29	19	6	50	48	31	7	9	284
2011	3	1.9	1.9	1.9	5.3	4.6	3.1	2.7	0	0.6	0.5	0.3	25.6
2011	0	2	8	3	6	5	14	11	0	3	0	9	61
2011	0	0	51	24	77	108	65	106	9	0	0	8	448
2010	2.1	0.8	0	0	0	0	1	1.2	0.6	3.1	0	1.2	10
2010	11	2	0	0	0	0	0	1	0	7	0	0	21
2010	0	0	0	0	0	0	21	21	9	47	9	0	107
2009	0	0	0	0	0	0	0	0.9	5.8	2.2	2.1	0.9	11.9
2009	0	0	0	0	0	5	15	25	24	8	12	5	94
2009	0	0	0	0	0	0	0	0	6	14	0	0	20

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
3.7mi, Cross-Training - Walking Add a comment	0mi, 26:00 Cross-Training - HIIT Full Body 3 jumping lunges/side plan openers/single leg sprints/kettle bell swings/dips/burpees/russian twists Set 1 - 25s/10s rest 60 sec recovery Set 2 - 30s/10s 60 sec recovery Set 3 - 25s/10s rest 60 sec recovery Set 4 - 30s/10s Add a comment 3.3mi, 50:00 Cross-Training - Walking Add a comment 0mi, 25:00 Cross-Training - Yoga balancing ocean flow Add a comment	0mi, 20:00 Cross-Training - Core Ab blast 1 x4 (crunches/flutters/crossover scissors/sit up & twist/sit up & reach/touch toe crunches/classic sit up/double leg lower/side to sides/russian twist - all x10) Add a comment 4.1mi, Cross-Training - Walking Add a comment 0mi, 26:00 Cross-Training - Yoga Morning yoga Add a comment	0mi, 26:00 Cross-Training - HIIT UPPER BODY & CORE Plank on & off step/sit up & twist/squat thrust/running action dumbbells/high knee crunches/dumbbell punches/sit up & reach Set 1 25s/10s 60 sec recovery Set 2 30s/10s 60 sec recovery Set 3 25s/10s 60 sec recovery Set 4 30s/10s Add a comment 1.5mi, Cross-Training - Walking Rosemarkie beach walk Add a comment 0mi, 23:00 Cross-Training - Yoga upper back love Add a comment	3.9mi, Cross-Training - Walking Add a comment 0mi, 17:00 Cross-Training - Yoga Yoga rinse Add a comment	0mi, 26:00 Cross-Training - HIIT LEGS & GLUTES 3 Jumping squat rotations/split jumps on step/high knees/bum lifts/static squats/plank/jumping lunges Set 1 25s/10s 60 sec recovery Set 2 30s/10s 60 sec recovery Set 3 25s/10s 60 sec recovery Set 4 30s/10s Add a comment 3.9mi, Cross-Training - Walking Add a comment 0mi, 17:00 Cross-Training - Yoga Neck & Shoulder Add a comment	3.3mi, Cross-Training - Walking Rosemarkie beach walk Add a comment 9.2mi, 57:47 Cycling - General Split Summary === 1) 1m - 6:01(6:01/m) 2) 1m - 7:21(7:21/m) 3) 1m - 10:37(10:37/m) 4) 1m - 4:23(4:23/m) 5) 1m - 5:10(5:10/m) 6) 1m - 4:25(4:25/m) 7) 1m - 6:10(6:10/m) 8) 1m - 8:49(8:49/m) 9) 1m - 4:02(4:02/m) 10) 0.15m - 49(5:34/m) 13th Jun 2020, 3:58pm Corrah wrote: Ace :) Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
0mi, Cross-Training - Climbing Playing around at the cliffs at the far end of Rosemarkie beach. Add a comment 3.3mi, Cross-Training - Walking Walk to rocks/cliff and return Add a comment 0mi, 20:00 Running - Intervals HIIT run 2 min warm up, then 3 times: 40s run (70% effort). 30s jog 30s run (70%), 20s jog 20s run hard, 10s jog 10s max effort run 3 min recovery jog between sets. Jog home. 14th Jun 2020, 8:44pm Velociraptor wrote: That sounds hard but enjoyable :) 14th Jun 2020, 9:57pm Corrah wrote: Nice :) Add a comment 0mi, 30:00 Cross-Training - Yoga yoga for runners Add a comment	0mi, Cross-Training - HIIT Full Body 3 jumping lunges/side plank openers/single leg sprints/kettle bell swings/dips/burpees/Russian twists Set 1 - 25s/10s rest 60 sec recovery Set 2 - 30s/10s 60 sec recovery Set 3 - 25s/10s rest 60 sec recovery Set 4 - 30s/10s Add a comment 3.9mi, Cross-Training - Walking Add a comment 0mi, 20:00 Cross-Training - Yoga Detox yoga Add a comment	9.1mi, 58:00 Cycling - Mountain Biking Add a comment 3.7mi, Cross-Training - Walking Add a comment 0mi, 20:00 Cross-Training - Yoga Feel good flow Add a comment	2.8mi, Cross-Training - Walking 18th Jun 2020, 9:44pm Corrah wrote: :) Add a comment 0mi, 26:00 Cross-Training - HIIT UPPER BODY & CORE Plank on & off step/sit up & twist/squat thrust/running action dumbbells/high knee crunches/dumbbell punches/sit up & reach Set 1 25s/10s 60 sec recovery Set 2 30s/10s 60 sec recovery Set 3 25s/10s 60 sec recovery Set 4 30s/10s 18th Jun 2020, 9:44pm Corrah wrote: Nicely done :) Add a comment 0mi, 23:00 Cross-Training - Yoga Core Power wake up 18th Jun 2020, 9:44pm Corrah wrote: :) Add a comment	0mi, 30:00 Cross-Training - Yoga Runner's yoga 18th Jun 2020, 9:44pm Corrah wrote: :) Add a comment 3.8mi, 39:06 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 2) 1m - 11:12(11:12/m) 3) 1m - 10:08(10:08/m) 4) 0.84m - 8:04(9:38/m) 18th Jun 2020, 2:07pm Velociraptor wrote: Well done :) 18th Jun 2020, 5:37pm Corrah wrote: Fab 👍:) Add a comment	0mi, 1:50:00 Cross-Training - Kayaking Rosemarkie east beyond caves. 19th Jun 2020, 8:48pm Velociraptor wrote: You paddled! Pleased to see this :) Add a comment 0mi, 20:00 Cross-Training - Yoga yoga for when you're sore plus cat/cow & thread the needle 19th Jun 2020, 7:29am Corrah wrote: Morning :) Add a comment	4mi, Cross-Training - Walking 21st Jun 2020, 3:00pm Corrah wrote: Nicely done :) Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
0mi, 1:00:00 Cross-Training - Yoga YwA International yoga day 21st Jun 2020, 8:22pm Corrah wrote: :) Add a comment 4.1mi, Running - Intervals HIIT run Walk 0.6 miles to Rosehaugh. 2 min warm up, then 3 times: 50s run (70% effort), 40s jog, 40s run (70% effort). 30s jog 30s run (70%), 20s jog 20s run hard, 10s jog 10s max effort run 3 min recovery jog between sets. Approx. 2.4 miles. Walk home (1.1 mile). 21st Jun 2020, 3:01pm Corrah wrote: Fab, well done xx 21st Jun 2020, 4:01pm Velociraptor wrote: Well done run Add a comment	0mi, 2:30:00 Cross-Training - Kayaking Rosemarkie - rock hopping, towing, capsize and rescues. 23rd Jun 2020, 1:51pm Corrah wrote: Fabby :) Add a comment 3.5mi, 1:02:20 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 2) 1m - 17:40(17:40/m) 3) 1m - 17:45(17:45/m) 4) 0.46m - 8:50(19:03/m) 22nd Jun 2020, 5:08pm Corrah wrote: :) Add a comment 0mi, 23:00 Cross-Training - Yoga Yoga wash 22nd Jun 2020, 5:00pm Corrah wrote: :) Add a comment	3.7mi, Cross-Training - Walking 24th Jun 2020, 10:23am Corrah wrote: Nice :) Add a comment 0mi, 17:00 Cross-Training - Yoga Neck & shoulder 23rd Jun 2020, 1:51pm Corrah wrote: :) Add a comment	7.5mi, 46:04 Cycling - Mountain Biking Split Summary === 1) 1m - 5:58(5:58/m) 2) 1m - 7:38(7:38/m) 3) 1m - 9:35(9:35/m) 4) 1m - 5:43(5:43/m) 5) 1m - 6:01(6:01/m) 6) 1m - 4:32(4:32/m) 7) 1m - 4:44(4:44/m) 8) 0.46m - 1:53(4:07/m) 24th Jun 2020, 8:20pm Corrah wrote: :) Add a comment 1.5mi, 32:10 Cross-Training - Walking Rosemarkie beach stroll 24th Jun 2020, 1:27pm Corrah wrote: :) Add a comment	6.6mi, 2:10:00 Cross-Training - Kayaking Another Rosemarkie pootle. 25th Jun 2020, 10:06pm Corrah wrote: :) 25th Jun 2020, 10:29pm Velociraptor wrote: Splendid :) Add a comment 2.8mi, 58:48 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 2) 1m - 17:25(17:25/m) 3) 0.77m - 23:08(30:06/m) 25th Jun 2020, 1:35pm Corrah wrote: Good work Add a comment 0mi, 45:00 Cross-Training - Yoga Runner’s yoga 25th Jun 2020, 7:58am Corrah wrote: :) Add a comment	0mi, 8:00 Cross-Training - Yoga Post run yoga Add a comment 3.2mi, 30:37 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 2) 1m - 9:45(9:45/m) 3) 1m - 9:25(9:25/m) 4) 0.16m - 1:37(10:07/m) 26th Jun 2020, 4:04pm Corrah wrote: Fabby :) Add a comment	0mi, 29:00 Cross-Training - Yoga Yoga for climbers Add a comment 1.4mi, 30:15 Cross-Training - Walking Split Summary === 1) 1m - 20:25(20:25/m) 2) 0.41m - 9:50(24:06/m) 27th Jun 2020, 4:09pm Corrah wrote: :) Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
0mi, 26:00 Cross-Training - Yoga Heart & Hip yoga Add a comment 2.8mi, Cross-Training - Walking Add a comment 3.4mi, 28:57 Running - Intervals HIIT run 2 min warm up, then 3 times: 50s run (70% effort), 40s jog, 40s run (70% effort). 30s jog 30s run (70%), 20s jog 20s run hard, 10s jog 10s max effort run 3 min recovery jog between sets. 28th Jun 2020, 10:47am Corrah wrote: Nice :) 28th Jun 2020, 11:10am halfpint wrote: HIIT run 2 min warm up, then 3 times: 50s run (70% effort), 40s jog, 40s run (70% effort). 30s jog 30s run (70%), 20s jog 20s run hard, 10s jog 10s max effort run 3 min recovery jog between sets. Add a comment	0mi, 26:00 Cross-Training - HIIT Full Body 3 jumping lunges/side plank openers/single leg sprints/kettle bell swings/dips/burpees/Russian twists Set 1 - 25s/10s rest 60 sec recovery Set 2 - 30s/10s 60 sec recovery Set 3 - 25s/10s rest 60 sec recovery Set 4 - 30s/10s Add a comment 3.8mi, 1:13:35 Cross-Training - Walking Split Summary === 1) 1m - 19:10(19:10/m) 2) 1m - 19:45(19:45/m) 3) 1m - 18:05(18:05/m) 4) 0.81m - 16:35(20:36/m) Add a comment 0mi, 23:00 Running - General Yoga for manual labour Add a comment	1.2mi, 28:50 Cross-Training - Walking Split Summary === 1) 1m - 20:55(20:55/m) 2) 0.24m - 7:55(33:11/m) 30th Jun 2020, 7:10pm Corrah wrote: :) Add a comment 0mi, 28:00 Cross-Training - Yoga Yoga for tension relief. Add a comment	0mi, 26:00 Cross-Training - HIIT UPPER BODY & CORE Plank on & off step/sit up & twist/squat thrust/running action dumbbells/high knee crunches/dumbbell punches/sit up & reach Set 1 25s/10s 60 sec recovery Set 2 30s/10s 60 sec recovery Set 3 25s/10s 60 sec recovery Set 4 30s/10s 1st Jul 2020, 8:54pm Corrah wrote: Good work :) Add a comment 3.8mi, 1:09:35 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 2) 1m - 17:45(17:45/m) 3) 1m - 17:50(17:50/m) 4) 0.84m - 15:50(18:56/m) 1st Jul 2020, 8:50pm Corrah wrote: :) Add a comment	4.2mi, 35:02 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 2) 1m - 8:41(8:41/m) 3) 1m - 7:27(7:27/m) 4) 1m - 7:58(7:58/m) 5) 0.15m - 1:24(9:05/m) 2nd Jul 2020, 6:48pm Corrah wrote: Great work :) Add a comment 4.3mi, 1:29:11 Cross-Training - Walking Split Summary === 1) 1m - 16:30(16:30/m) 2) 1m - 17:00(17:00/m) 3) 1m - 31:41(31:41/m) 4) 1m - 18:05(18:05/m) 5) 0.26m - 5:55(22:28/m) 2nd Jul 2020, 5:40pm Corrah wrote: :) Add a comment	2.2mi, 40:30 Cross-Training - Walking Split Summary === 1) 1m - 19:35(19:35/m) 2) 1m - 17:55(17:55/m) 3) 0.17m - 3:00(17:52/m) 3rd Jul 2020, 8:25pm Corrah wrote: :) Add a comment	-

2013	Distance	Date	Result	WAVA
Aberdeen Fetch Mile	1mi	2 Jun	8:16	51.62%
2012	Distance	Date	Result	WAVA
Aberdeen Fetch Mile (6)	1mi	3 Jun	7:47	54.56%
Aberdeen Fetch Mile (5)	1mi	19 Feb		0.00%
2011	Distance	Date	Result	WAVA
Stonehaven Xmas 5K Fun Run	5km	27 Dec	27:33	53.72%
Aberdeen Fetch Mile (4)	1mi	23 Oct		0.00%
FFT Stonehaven Open Air Pool Novice Triathlon #2 of 2	400metres/8miles/3miles	11 Aug	8:32 / 33:36 / 24:45	0.00%
Aberdeen Fetch Mile (3)	1mi	23 Jul	7:37	55.53%
FFT Stonehaven Open Air Pool Novice Triathlon #1 of 2	400metres/8miles/3miles	30 Jun	8:21 / 32:52 / 25:48	0.00%
Aberdeen Fetch Mile (2)	1mi	20 Feb	8:44	48.27%
2010	Distance	Date	Result	WAVA
Aberdeen Fetch Mile (1)	1mi	13 Nov		0.00%
2009	Distance	Date	Result	WAVA
Forfar 10k	10km	16 Aug	58:43	51.67%
Ythan Challenge	10km	28 Jun		0.00%
Balmoral Stena 10K	10km	25 Apr	59:06	51.34%
Inverness Half Marathon	13.1mi	8 Mar	2:04:25	52.42%

Welcome To Fetcheveryone

halfpint F40

I am fundraising for So Precious

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