Stepford Wife

Last on at 9pm, 26th Jul 2024

F50

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Mileage
Training

Races
32
Miles
2146
Miles
14
Miles
17933
Miles
1410
WAVA
49.55%
Mile
11:38
5M
1:06:02
10k
1:00:38
10M
1:50:06
Half
2:26:24
Mara
5:19:16

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Recent Training
24th Jul	General	21mi	2:06:13
23rd Jul	General	11.4mi	1:27:30
20th Jul	General	21.9mi	3:33:29
20th Jul	General	2.5mi	1:36:54
19th Jul	General	2.8mi	21:28

12 Month Benchmarks	Run	Bike
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Recent Threads
The fat-tyre thread
Bike maintenance for dummies.
Senior Moments - log them here
TriSport Fetch: The smell of 220
Let's Count to a Million

Buddies (37)

Followers (11)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
1mi	1		11:38 36.48			11:38 11:38/mi	36.48
5mi	1		1:06:02 36.52			1:06:02 13:12/mi	36.52
10km	4	1:00:38 49.55	1:07:36 44.60			1:00:38 9:45/mi	49.55
12km	2		1:50:06 33.13	2:08:29 28.50		1:50:06 14:46/mi	33.13
14km	3	1:58:18 36.16	1:54:13 37.57		1:58:00 36.65	1:54:13 13:08/mi	37.57
15km	6		2:00:29 38.28	2:01:24 38.13	2:09:20 35.94	2:00:29 12:56/mi	38.28
16km	1				2:32:30 32.56	2:32:30 15:20/mi	32.56
10mi	2	1:50:06 44.87				1:50:06 11:01/mi	44.87
13.1mi	2		2:26:24 44.33			2:26:24 11:11/mi	44.33
14mi	1		2:38:09 44.17			2:38:09 11:18/mi	44.17
24km	1			3:38:26 34.31		3:38:26 14:39/mi	34.31
26.2mi	1		5:19:16 42.13			5:19:16 12:11/mi	42.13

2017		Result	WAVA	Distance
7 May	Bluebell 10		0.00	10.3mi
2014		Result	WAVA	Distance
31 Oct	Chevin Chiller		0.00	6.66km
2013		Result	WAVA	Distance
22 Feb	Mr Sparkle's Dark 'Un		0.00	5mi
2010		Result	WAVA	Distance
20 Mar	Ultimate Trail Run - Cartmel	3:11:39	29.42	18km
2009		Result	WAVA	Distance
15 Nov	Whinlatter Offroad Duathlon	/ 1:38:54 /1:30:13	0.00	0km/15km/11km
3 Oct	Coniston Trail Race SB	2:09:20	35.94	15km
6 Sep	Derwentwater Trail Race SB	1:58:00	36.65	14km
4 Jul	Saunders Mountain Marathon	11:48:39	14.43	20mi
28 Jun	Ultimate Trails: MTB	/ /	0.00	0km/25km/0.1miles
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	2:48:13	31.44	17km
6 Jun	Garburn Trail Race		0.00	24km
18 Apr	Hawkshead Trail Race	2:10:16	35.68	15km
21 Mar	Ultimate Trail Run - Cartmel PB	2:32:30	32.56	16km
2008		Result	WAVA	Distance
2 Nov	Ullswater Trail Race (Steamy Surprise) SB	2:08:29	28.50	12km
1 Nov	Helvellyn Trail SB	2:01:24	38.13	15km
4 Oct	Coniston Trail Race		0.00	10.8km
4 Oct	Coniston sports trail	39:54	40.62	5.44km
6 Sep	Derwentwater Trail Race		0.00	14km
31 May	Garburn Trail Race PB	3:38:26	34.31	24km
19 Apr	Hawkshead Trail Race	2:07:15	36.38	15km
2007		Result	WAVA	Distance
2 Dec	Gravy Pud Fell Race 5 PB	1:06:02	36.52	5mi
1 Dec	Fetch Everyone December Mile PB	11:38	36.48	1mi
3 Nov	Ullswater Trail (Steamy Surprise) PB	1:50:06	33.13	12km
6 Oct	Coniston Trail Race PB	2:00:29	38.28	15km
1 Sep	Derwentwater Trail Race PB	1:54:13	37.57	14km
5 Aug	Farleton Knott Fell race U17 course	43:13	24.35	2.25mi
3 Jun	Garburn Trail Race	3:10:15	34.22	13.1mi
20 May	Brathay Windermere Marathon PB	5:19:16	42.13	26.2mi
28 Apr	Hawkshead Trail Race	2:03:40	37.30	15km
31 Mar	Great Grizedale Trail Run 10m	1:47:36	46.05	10mi
24 Mar	Coniston 14 PB	2:38:09	44.17	14mi
24 Feb	Standish Hall Trail Race SB	1:07:36	44.60	10km
21 Jan	Brass Monkey Half Marathon PB	2:26:24	44.33	13.1mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	1:05:12	46.08	10km
17 Dec	Great Langdale Christmas Pudding PB	1:00:38	49.55	10km
5 Nov	Guy Fawkes 10M PB	1:50:06	44.87	10mi
15 Oct	Richmond Castle 10k	1:04:57	46.26	10km
7 Oct	Coniston Trail 14K SB	1:58:18	36.16	14km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	13	14	0	8	3	6	0	0	0	0	0	47
2024	154	206	180	90	110	225	170	0	0	0	0	0	1136
2023	4	8	2	15	9	0	0	0	0	0	7	3	49
2023	0	0	4	0	0	0	0	0	0	0	4	0	8
2023	6	50	48	0	11	60	0	0	12	25	11	12	235
2022	4	5	25	7	0	0	0	4	9	8	8	15	84
2022	25	49	92	15	8	21	24	23	31	4	43	32	367
2021	33	28	14	7	43	19	3	8	11	8	10	5	189
2021	11	53	55	65	45	76	110	46	21	82	52	1	619
2020	1	2	14	52	67	31	24	12	7	11	25	30	278
2020	0	0	3	0	0	4	0	0	0	0	0	0	7
2020	29	14	60	145	159	132	106	52	45	33	84	38	896
2019	4	10	4	0	9	3	7	0	5	0	0	0	42
2019	0	0	0	0	2	7	0	2	0	0	0	0	10
2019	108	81	83	48	125	52	96	55	35	105	44	25	857
2018	0	0	0	0	0	0	0	0	3	2	2	6	14
2018	14	0	0	0	0	0	4	0	4	0	2	7	30
2018	73	65	23	33	66	74	165	49	55	88	60	49	800
2017	0	7	0	0	0	0	0	0	7	2	0	2	18
2017	62	9	8	34	88	95	101	0	19	107	36	35	594
2016	1.5	3	3.3	0	0	0	0	0	0	0	0.3	0	8.1
2016	42	30	24	0	0	6	9	11	3	9	10	2	146
2016	111	16	74	107	44	54	95	136	84	112	63	41	936
2015	15	0	0	0	0	0	4	0	0	0	0	0	19
2015	5	6	4	11	11	50	81	26	33	11	32	53	324
2015	156	252	226	306	172	159	142	141	96	103	29	88	1871
2014	0	0	0	0	0	0	0	0	9	1	0	0	9
2014	20	18	31	16	15	14	39	16	41	16	21	5	253
2014	77	102	179	182	232	221	34	42	97	107	97	90	1463
2013	0	0	0	0	0	0	0	0	8	29	4	3	44
2013	0	0	0	0	0	0	0	0	0	0	0	10	10
2013	196	129	150	318	220	204	310	220	135	33	126	26	2065
2012	4	0	0	0	0	0	0	0	0	0	0	6	10
2012	0	0	0	0	0	0	3	6	0	1	3	8	20
2012	249	180	228	279	130	51	147	151	90	91	55	160	1810
2011	0	0	0	0	2	0	0	0	37	9	4	0	51
2011	145	150	255	169	192	146	201	144	211	134	223	232	2201
2010	27	7	0	3	0	6	0	11	0	0	0	0	54
2010	3.2	1	0	0	0	0	0	0	0	0	0	0	4.2
2010	26	11	15	10	0	11	0	0	0	0	0	0	72
2010	52	40	71	15	177	28	132	179	157	72	129	191	1243
2009	8	7	16	14	7	62	3	11	0	8	3	5	144
2009	51	24	18	28	14	27	34	29	12	19	19	11	286
2009	29	28	49	58	91	38	40	5	83	61	31	20	532
2008	0	15	23	0	39	0	19	38	13	6	0	8	159
2008	41	54	46	30	34	9	18	42	7	19	27	10	337
2008	0	0	0	0	0	18	33	46	22	35	33	13	200
2007	15	11	16	20	26	10	2	23	13	6	21	14	175
2007	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2007	31	64	42	75	52	55	18	31	32	37	34	30	501
2007	0	0	0	19	0	15	38	0	0	31	0	0	103
2006	0	0	0	0	0	0	0	0	18	0	21	4	42
2006	0	0	0	0	0	0	0	8	33	37	12	32	122
2006	0	0	0	0	0	0	0	0	0	0	0	7	7

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
5.3mi, 35:23 Bike - General	-	10.6mi, 1:27:00 Bike - General	14.1mi, 1:57:54 Bike - General	22mi, 2:31:01 Bike - General	0mi, 57:50 Cross - Strength	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
21.6mi, 2:59:09 Bike - General	10.7mi, 1:30:32 Bike - General	12.9mi, 2:48:19 Bike - General	0mi, 58:53 Cross - Strength	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3.4mi, 1:43:01 Walk - General	9.8mi, 58:59 Bike - General	-	7.9mi, 1:10:44 Bike - General	-	2.8mi, 21:28 Bike - General 3.1mi, 25:25 Bike - General 0.6mi, 5:52 Bike - General	21.9mi, 3:33:29 Bike - General 2.5mi, 1:36:54 Walk - General
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	11.4mi, 1:27:30 Bike - General	21mi, 2:06:13 Bike - General	-	-	-

Stepford Wife

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