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Stepford Wife F45

About

Race Times

All Races

Mileage

Training

Fell Runners Association

Races
32
Miles
2138
Miles
14
Miles
15410
WAVA
50.25%
Mile
11:38
5M
1:06:02
10k
1:00:38
10M
1:50:06
Half
2:26:24
Mara
5:19:16

Current Status

ready for lurking

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009
1mi	1	11:38 11:38/mi	36.68		11:38 36.68
5mi	1	1:06:02 13:12/mi	36.86		1:06:02 36.86
10km	4	1:00:38 9:45/mi	50.25	1:00:38 50.25	1:07:36 45.19
12km	2	1:50:06 14:46/mi	33.45		1:50:06 33.45	2:08:29 28.75
14km	3	1:54:13 13:08/mi	37.90	1:58:18 36.48	1:54:13 37.90		1:58:00 36.97
15km	6	2:00:29 12:56/mi	38.49		2:00:29 38.49	2:01:24 38.34	2:09:20 36.14
16km	1	2:32:30 15:20/mi	32.75				2:32:30 32.75
10mi	2	1:50:06 11:01/mi	45.13	1:50:06 45.13
13.1mi	2	2:26:24 11:11/mi	44.84		2:26:24 44.84
14mi	1	2:38:09 11:18/mi	44.50		2:38:09 44.50
24km	1	3:38:26 14:39/mi	34.44			3:38:26 34.44
26.2mi	1	5:19:16 12:11/mi	42.73		5:19:16 42.73

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	3	0	0	4	0	0	0	0	0	0	7
2020	29	14	60	145	159	132	106	52	33	0	0	0	730
2019	0	0	0	0	2	7	0	2	0	0	0	0	10
2019	108	81	83	48	125	52	96	55	35	105	44	25	857
2018	14	0	0	0	0	0	4	0	4	0	2	7	30
2018	73	65	23	33	66	74	165	49	55	88	60	49	800
2017	0	7	0	0	0	0	0	0	7	2	0	2	18
2017	62	9	8	34	88	95	101	0	19	107	36	35	594
2016	1.5	3	3.3	0	0	0	0	0	0	0	0.3	0	8.1
2016	42	30	24	0	0	6	9	11	3	9	10	2	146
2016	111	16	74	107	44	54	95	136	84	112	63	41	936
2015	5	6	4	11	11	50	81	26	33	11	32	53	324
2015	156	252	226	306	172	159	142	141	96	103	29	88	1871
2014	20	18	31	16	15	14	39	16	41	16	21	5	253
2014	77	102	179	182	232	221	34	42	97	107	97	90	1463
2013	0	0	0	0	0	0	0	0	0	0	0	10	10
2013	196	129	150	318	220	204	310	220	135	33	126	26	2065
2012	0	0	0	0	0	0	3	6	0	1	3	8	20
2012	249	180	228	279	130	51	147	151	90	91	55	160	1810
2011	145	150	255	169	192	146	201	144	211	134	223	232	2201
2010	3.2	1	0	0	0	0	0	0	0	0	0	0	4.2
2010	26	11	15	10	0	11	0	0	0	0	0	0	72
2010	52	40	71	15	177	28	132	179	157	72	129	191	1243
2009	51	24	18	28	14	27	34	29	12	19	19	11	286
2009	29	28	49	58	91	38	40	5	83	61	31	20	532
2008	41	54	46	30	34	9	18	42	7	19	27	10	337
2008	0	0	0	0	0	18	33	46	22	35	33	13	200
2007	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2007	31	64	42	75	52	55	18	31	32	37	34	30	501
2007	0	0	0	19	0	15	38	0	0	31	0	0	103
2006	0	0	0	0	0	0	0	8	33	37	12	32	122
2006	0	0	0	0	0	0	0	0	0	0	0	7	7

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
4.7mi, 2:06:46 Cross-Training - Walking	5.1mi, 36:38 Cycling - Mountain Biking	-	-	-	-	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
13.9mi, 3:35:33 Cycling - Mountain Biking	-	-	-	-	-	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
4.7mi, 48:32 Cycling - Cyclo-Cross	2.8mi, 1:23:35 Cross-Training - Walking	-	4.6mi, 1:14:06 Cycling - Cyclo-Cross	-	-	-
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
-	-	-	-	4.8mi, 1:58:48 Cycling - Mountain Biking	-	-

2017	Distance	Date	Result	WAVA
Bluebell 10	10.3mi	7 May		0.00%
2014	Distance	Date	Result	WAVA
Chevin Chiller	6.66km	31 Oct		0.00%
2013	Distance	Date	Result	WAVA
Mr Sparkle's Dark 'Un	5mi	22 Feb		0.00%
2010	Distance	Date	Result	WAVA
Ultimate Trail Run - Cartmel	18km	20 Mar	3:11:39	29.46%
2009	Distance	Date	Result	WAVA
Whinlatter Offroad Duathlon	0km/15km/11km	15 Nov	/ 1:38:54 /1:30:13	0.00%
Coniston Trail Race	15km	3 Oct	2:09:20	36.14%
Derwentwater Trail Race	14km	6 Sep	1:58:00	36.97%
Saunders Mountain Marathon	20mi	4 Jul	11:48:39	14.49%
Ultimate Trails: MTB	0km/25km/0.1miles	28 Jun	/ /	0.00%
Garburn Trail Race & Challenge Wet Weather Course	17km	6 Jun	2:48:13	31.55%
Garburn Trail Race	24km	6 Jun		0.00%
Hawkshead Trail Race	15km	18 Apr	2:10:16	35.88%
Ultimate Trail Run - Cartmel	16km	21 Mar	2:32:30	32.75%
2008	Distance	Date	Result	WAVA
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	2:08:29	28.75%
Helvellyn Trail	15km	1 Nov	2:01:24	38.34%
Coniston Trail Race	10.8km	4 Oct		0.00%
Coniston sports trail	5.44km	4 Oct	39:54	40.65%
Derwentwater Trail Race	14km	6 Sep		0.00%
Garburn Trail Race	24km	31 May	3:38:26	34.44%
Hawkshead Trail Race	15km	19 Apr	2:07:15	36.58%
2007	Distance	Date	Result	WAVA
Gravy Pud Fell Race 5	5mi	2 Dec	1:06:02	36.86%
Fetch Everyone December Mile	1mi	1 Dec	11:38	36.68%
Ullswater Trail (Steamy Surprise)	12km	3 Nov	1:50:06	33.45%
Coniston Trail Race	15km	6 Oct	2:00:29	38.49%
Derwentwater Trail Race	14km	1 Sep	1:54:13	37.90%
Farleton Knott Fell race U17 course	2.25mi	5 Aug	43:13	23.67%
Garburn Trail Race	13.1mi	3 Jun	3:10:15	34.48%
Brathay Windermere Marathon	26.2mi	20 May	5:19:16	42.73%
Hawkshead Trail Race	15km	28 Apr	2:03:40	37.50%
Great Grizedale Trail Run 10m	10mi	31 Mar	1:47:36	46.32%
Coniston 14	14mi	24 Mar	2:38:09	44.50%
Standish Hall Trail Race	10km	24 Feb	1:07:36	45.19%
Brass Monkey Half Marathon	13.1mi	21 Jan	2:26:24	44.84%
2006	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	31 Dec	1:05:12	46.73%
Great Langdale Christmas Pudding	10km	17 Dec	1:00:38	50.25%
Guy Fawkes 10M	10mi	5 Nov	1:50:06	45.13%
Richmond Castle 10k	10km	15 Oct	1:04:57	46.91%
Coniston Trail 14K	14km	7 Oct	1:58:18	36.48%

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Stepford Wife F45

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