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Mileage
Training

Fell Runners Association

Races
32
Miles
2138
Miles
14
Miles
15806
Mile
11:38
5M
1:06:02
10k
1:00:38
10M
1:50:06
Half
2:26:24
Mara
5:19:16

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Recent Training
11th May	General	13.5mi	2:22:05
7th May	Walking	3mi	1:02:30
7th May	Mountain Biking	15mi	3:29:16
4th May	Mountain Biking	16.4mi	3:19:43
2nd May	Walking	3.9mi	1:36:35

12 Month Benchmarks	Run	Bike
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Buddies (37)

Followers (3)

Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009
1mi	1	11:38 11:38/mi		11:38
5mi	1	1:06:02 13:12/mi		1:06:02
10km	4	1:00:38 9:45/mi	1:00:38	1:07:36
12km	2	1:50:06 14:46/mi		1:50:06	2:08:29
14km	3	1:54:13 13:08/mi	1:58:18	1:54:13		1:58:00
15km	6	2:00:29 12:56/mi		2:00:29	2:01:24	2:09:20
16km	1	2:32:30 15:20/mi				2:32:30
10mi	2	1:50:06 11:01/mi	1:50:06
13.1mi	2	2:26:24 11:11/mi		2:26:24
14mi	1	2:38:09 11:18/mi		2:38:09
24km	1	3:38:26 14:39/mi			3:38:26
26.2mi	1	5:19:16 12:11/mi		5:19:16

2017		Result	WAVA	Distance
7 May	Bluebell 10		0.00	10.3mi
2014		Result	WAVA	Distance
31 Oct	Chevin Chiller		0.00	6.66km
2013		Result	WAVA	Distance
22 Feb	Mr Sparkle's Dark 'Un		0.00	5mi
2010		Result	WAVA	Distance
20 Mar	Ultimate Trail Run - Cartmel	3:11:39	29.46	18km
2009		Result	WAVA	Distance
15 Nov	Whinlatter Offroad Duathlon	/ 1:38:54 /1:30:13	0.00	0km/15km/11km
3 Oct	Coniston Trail Race	2:09:20	36.14	15km
6 Sep	Derwentwater Trail Race	1:58:00	36.97	14km
4 Jul	Saunders Mountain Marathon	11:48:39	14.49	20mi
28 Jun	Ultimate Trails: MTB	/ /	0.00	0km/25km/0.1miles
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	2:48:13	31.55	17km
6 Jun	Garburn Trail Race		0.00	24km
18 Apr	Hawkshead Trail Race	2:10:16	35.88	15km
21 Mar	Ultimate Trail Run - Cartmel	2:32:30	32.75	16km
2008		Result	WAVA	Distance
2 Nov	Ullswater Trail Race (Steamy Surprise)	2:08:29	28.75	12km
1 Nov	Helvellyn Trail	2:01:24	38.34	15km
4 Oct	Coniston Trail Race		0.00	10.8km
4 Oct	Coniston sports trail	39:54	40.65	5.44km
6 Sep	Derwentwater Trail Race		0.00	14km
31 May	Garburn Trail Race	3:38:26	34.44	24km
19 Apr	Hawkshead Trail Race	2:07:15	36.58	15km
2007		Result	WAVA	Distance
2 Dec	Gravy Pud Fell Race 5	1:06:02	36.86	5mi
1 Dec	Fetch Everyone December Mile	11:38	36.68	1mi
3 Nov	Ullswater Trail (Steamy Surprise)	1:50:06	33.45	12km
6 Oct	Coniston Trail Race	2:00:29	38.49	15km
1 Sep	Derwentwater Trail Race	1:54:13	37.90	14km
5 Aug	Farleton Knott Fell race U17 course	43:13	23.67	2.25mi
3 Jun	Garburn Trail Race	3:10:15	34.61	13.1mi
20 May	Brathay Windermere Marathon	5:19:16	42.73	26.2mi
28 Apr	Hawkshead Trail Race	2:03:40	37.50	15km
31 Mar	Great Grizedale Trail Run 10m	1:47:36	46.32	10mi
24 Mar	Coniston 14	2:38:09	44.50	14mi
24 Feb	Standish Hall Trail Race	1:07:36	45.19	10km
21 Jan	Brass Monkey Half Marathon	2:26:24	44.84	13.1mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	1:05:12	46.73	10km
17 Dec	Great Langdale Christmas Pudding	1:00:38	50.25	10km
5 Nov	Guy Fawkes 10M	1:50:06	45.13	10mi
15 Oct	Richmond Castle 10k	1:04:57	46.91	10km
7 Oct	Coniston Trail 14K	1:58:18	36.48	14km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	53	55	65	45	0	0	0	0	0	0	0	230
2020	0	0	3	0	0	4	0	0	0	0	0	0	7
2020	29	14	60	145	159	132	106	52	45	33	84	38	896
2019	0	0	0	0	2	7	0	2	0	0	0	0	10
2019	108	81	83	48	125	52	96	55	35	105	44	25	857
2018	14	0	0	0	0	0	4	0	4	0	2	7	30
2018	73	65	23	33	66	74	165	49	55	88	60	49	800
2017	0	7	0	0	0	0	0	0	7	2	0	2	18
2017	62	9	8	34	88	95	101	0	19	107	36	35	594
2016	1.5	3	3.3	0	0	0	0	0	0	0	0.3	0	8.1
2016	42	30	24	0	0	6	9	11	3	9	10	2	146
2016	111	16	74	107	44	54	95	136	84	112	63	41	936
2015	5	6	4	11	11	50	81	26	33	11	32	53	324
2015	156	252	226	306	172	159	142	141	96	103	29	88	1871
2014	20	18	31	16	15	14	39	16	41	16	21	5	253
2014	77	102	179	182	232	221	34	42	97	107	97	90	1463
2013	0	0	0	0	0	0	0	0	0	0	0	10	10
2013	196	129	150	318	220	204	310	220	135	33	126	26	2065
2012	0	0	0	0	0	0	3	6	0	1	3	8	20
2012	249	180	228	279	130	51	147	151	90	91	55	160	1810
2011	145	150	255	169	192	146	201	144	211	134	223	232	2201
2010	3.2	1	0	0	0	0	0	0	0	0	0	0	4.2
2010	26	11	15	10	0	11	0	0	0	0	0	0	72
2010	52	40	71	15	177	28	132	179	157	72	129	191	1243
2009	51	24	18	28	14	27	34	29	12	19	19	11	286
2009	29	28	49	58	91	38	40	5	83	61	31	20	532
2008	41	54	46	30	34	9	18	42	7	19	27	10	337
2008	0	0	0	0	0	18	33	46	22	35	33	13	200
2007	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2007	31	64	42	75	52	55	18	31	32	37	34	30	501
2007	0	0	0	19	0	15	38	0	0	31	0	0	103
2006	0	0	0	0	0	0	0	8	33	37	12	32	122
2006	0	0	0	0	0	0	0	0	0	0	0	7	7

Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	13.4mi, 1:59:57 Cycling - Mountain Biking	-	5.7mi, 3:44:25 Cycling - Mountain Biking	-	14mi, 2:16:34 Cycling - Mountain Biking	-
Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
-	6mi, 1:21:12 Cycling - Mountain Biking	-	-	-	-	-
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
8.4mi, 1:29:27 Cycling - Mountain Biking	-	-	3.9mi, 1:36:35 Cross-Training - Walking	-	16.4mi, 3:19:43 Cycling - Mountain Biking	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	3mi, 1:02:30 Cross-Training - Walking 15mi, 3:29:16 Cycling - Mountain Biking	-	-	-	13.5mi, 2:22:05 Cycling - General	-

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