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Ian Williams aka Fetch

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Haddi :-) M40

About
Race Times
All Races
Mileage
Training
No clubs listed.

  • Races
    47

  • Miles
    3792

  • Miles
    14

  • Miles
    876

  • WAVA
    62.64%

  • Mile
    5:58

  • 5k
    21:00

  • 5M
    37:25

  • 10k
    44:00

  • 10M
    1:11:27

  • Half
    1:36:16

  • 20M
    2:45:23

  • Mara
    3:52:52

About Me

Addicted to running now after starting back in 2007, I run 6 days a week nw and really love it, even though i have to go at 6am now i work normal days.

Goals for 09, sub 20min 5k, improve in all races and do more speed work i also meet more fetchie. and most of all do more marathons :)

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