Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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2mi ,
31:55
Walk - General
1) 1mi - 15:58(15:58/mi) 111/127bpm [1773b/mi] 107cal 62/67rpm 2) 1mi - 15:50(15:50/mi) 116/129bpm [1837b/mi] 105cal 62/66rpm 3) 0.01mi - 7(16:11/mi) 123/124bpm [1991b/mi] 1cal 61/62rpm
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5.4mi ,
1:26:01
Run - General
1) 1mi - 18:03(18:03/mi) 109/136bpm [1967b/mi] 109cal 120/366W 2) 1mi - 14:08(14:08/mi) 128/137bpm [1809b/mi] 120cal 197/329W 3) 1mi - 15:23(15:23/mi) 142/173bpm [2185b/mi] 134cal 162/316W 4) 1mi - 16:06(16:06/mi) 146/155bpm [2350b/mi] 117cal 145/201W 5) 1mi - 16:06(16:06/mi) 144/158bpm [2318b/mi] 111cal 144/203W 6) 0.4mi - 6:15(15:39/mi) 146/154bpm [2286b/mi] 43cal 161/204W
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2.5mi ,
38:57
Walk - General
1) 1mi - 16:24(16:24/mi) 116/129bpm [1903b/mi] 104cal 61/69rpm 2) 1mi - 15:23(15:23/mi) 122/132bpm [1877b/mi] 108cal 63/67rpm 3) 0.46mi - 7:09(15:37/mi) 124/134bpm [1937b/mi] 49cal 62/66rpm
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0mi ,
28:59
Bike - General
1) 0mi - 28:59(0/mi) 115/133bpm [INFb/mi] 180cal
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3mi ,
49:03
Run - General
1) 1mi - 17:52(17:52/mi) 118/146bpm [2109b/mi] 112cal 125/375W 2) 1mi - 15:27(15:27/mi) 139/146bpm [2148b/mi] 110cal 161/207W 3) 1mi - 15:21(15:21/mi) 106/138bpm [1627b/mi] 108cal 170/221W 4) 0.02mi - 23(16:44/mi) 83/86bpm [1389b/mi] 3cal 149/173W
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3.3mi ,
54:49
Walk - General
1) 1mi - 15:49(15:49/mi) 104/120bpm [1646b/mi] 105cal 61/69rpm 2) 1mi - 17:09(17:09/mi) 110/122bpm [1886b/mi] 104cal 58/66rpm 3) 1mi - 16:16(16:16/mi) 110/120bpm [1789b/mi] 105cal 59/64rpm 4) 0.34mi - 5:35(16:21/mi) 121/126bpm [1977b/mi] 37cal 59/62rpm
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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3mi ,
42:59
Run - General
1) 1mi - 16:33(16:33/mi) 114/132bpm [1887b/mi] 113cal 144/312W 2) 1mi - 13:23(13:23/mi) 125/134bpm [1674b/mi] 117cal 210/369W 3) 1mi - 12:53(12:53/mi) 123/132bpm [1584b/mi] 118cal 229/341W 4) 0.02mi - 10(9:31/mi) 129/129bpm [1229b/mi] 2cal 329/352W
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4.5mi ,
59:21
Run - General
1) 1mi - 15:54(15:54/mi) 106/132bpm [1685b/mi] 111cal 151/339W 2) 1mi - 12:45(12:45/mi) 124/134bpm [1582b/mi] 116cal 214/349W 3) 1mi - 12:19(12:19/mi) 122/134bpm [1502b/mi] 116cal 235/368W 4) 1mi - 12:26(12:26/mi) 124/136bpm [1542b/mi] 114cal 221/321W 5) 0.49mi - 5:56(12:07/mi) 119/128bpm [1443b/mi] 56cal 236/325W
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2mi ,
34:50
Walk - General
1) 1mi - 17:38(17:38/mi) 103/119bpm [1816b/mi] 106cal 57/66rpm 2) 1mi - 17:04(17:04/mi) 109/122bpm [1860b/mi] 103cal 58/66rpm 3) 0.01mi - 9(17:01/mi) 118/118bpm [2008b/mi] 1cal 59/60rpm
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3.3mi ,
49:27
Run - General
1) 1mi - 14:05(14:05/mi) 124/136bpm [1747b/mi] 113cal 186/367W 2) 1mi - 15:30(15:30/mi) 129/141bpm [1999b/mi] 116cal 174/360W 3) 1mi - 14:46(14:46/mi) 126/141bpm [1861b/mi] 112cal 169/308W 4) 0.32mi - 5:06(15:46/mi) 127/137bpm [2002b/mi] 35cal 160/232W
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2mi ,
36:34
Walk - General
1) 1mi - 19:09(19:09/mi) 99/112bpm [1896b/mi] 103cal 56/62rpm 2) 1mi - 17:18(17:18/mi) 109/124bpm [1886b/mi] 104cal 58/62rpm 3) 0.01mi - 7(18:34/mi) 110/110bpm [2043b/mi] 1cal 57/58rpm
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4mi ,
59:02
Run - General
1) 1mi - 16:07(16:07/mi) 108/133bpm [1740b/mi] 113cal 148/347W 2) 1mi - 13:06(13:06/mi) 124/145bpm [1625b/mi] 120cal 211/352W 3) 1mi - 14:38(14:38/mi) 128/142bpm [1872b/mi] 112cal 170/294W 4) 1mi - 15:11(15:14/mi) 127/143bpm [1934b/mi] 112cal 165/395W
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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4.6mi ,
1:13:52
Walk - General
1) 1mi - 16:15(16:15/mi) 110/129bpm [1787b/mi] 105cal 60/68rpm 2) 1mi - 16:16(16:16/mi) 125/132bpm [2033b/mi] 107cal 58/70rpm 3) 1mi - 16:09(16:09/mi) 122/127bpm [1971b/mi] 105cal 60/64rpm 4) 1mi - 15:23(15:23/mi) 121/126bpm [1862b/mi] 105cal 62/65rpm 5) 0.63mi - 9:48(15:34/mi) 123/129bpm [1915b/mi] 68cal 61/66rpm
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3mi ,
45:49
Run - General
1) 1mi - 14:31(14:31/mi) 117/133bpm [1699b/mi] 117cal 181/325W 2) 1mi - 14:47(14:47/mi) 125/135bpm [1848b/mi] 118cal 177/311W 3) 1mi - 16:15(16:15/mi) 127/139bpm [2063b/mi] 109cal 149/294W 4) 0.02mi - 16(17:22/mi) 127/129bpm [2207b/mi] 2cal 117/121W
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2.2mi ,
39:32
Walk - General
1) 1mi - 18:57(18:57/mi) 84/98bpm [1592b/mi] 102cal 56/66rpm 2) 1mi - 17:27(17:27/mi) 89/96bpm [1553b/mi] 102cal 58/64rpm 3) 0.19mi - 3:07(16:30/mi) 87/90bpm [1435b/mi] 20cal 60/63rpm
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3.3mi ,
48:03
Run - General
1) 1mi - 13:28(13:28/mi) 122/136bpm [1644b/mi] 117cal 198/369W 2) 1mi - 15:02(15:02/mi) 129/144bpm [1940b/mi] 117cal 168/332W 3) 1mi - 14:36(14:36/mi) 127/137bpm [1853b/mi] 109cal 172/341W 4) 0.32mi - 4:56(15:16/mi) 129/137bpm [1969b/mi] 38cal 168/319W
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2mi ,
44:21
Walk - General
1) 1mi - 22:00(22:00/mi) 113/124bpm [2487b/mi] 111cal 51/61rpm 2) 1mi - 21:58(21:58/mi) 115/124bpm [2526b/mi] 104cal 51/60rpm 3) 0.02mi - 23(19:56/mi) 112/119bpm [2232b/mi] 2cal 55/56rpm
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4mi ,
58:10
Run - General
1) 1mi - 14:14(14:14/mi) 118/136bpm [1680b/mi] 111cal 185/310W 2) 1mi - 14:22(14:22/mi) 129/139bpm [1853b/mi] 111cal 183/311W 3) 1mi - 14:38(14:38/mi) 129/140bpm [1887b/mi] 112cal 168/289W 4) 0.99mi - 14:57(15:05/mi) 127/137bpm [1916b/mi] 111cal 169/339W
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3mi ,
49:29
Walk - General
1) 1mi - 18:06(18:06/mi) 98/113bpm [1773b/mi] 106cal 58/66rpm 2) 1mi - 15:23(15:23/mi) 110/119bpm [1693b/mi] 106cal 62/67rpm 3) 1mi - 15:36(15:36/mi) 111/122bpm [1732b/mi] 105cal 61/66rpm 4) 0.03mi - 23(15:36/mi) 116/119bpm [1810b/mi] 3cal 60/64rpm
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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4.6mi ,
1:10:37
Run - General
1) 1mi - 14:06(14:06/mi) 125/141bpm [1763b/mi] 112cal 178/366W 2) 1mi - 15:36(15:36/mi) 130/137bpm [2027b/mi] 113cal 157/287W 3) 1mi - 15:35(15:35/mi) 132/144bpm [2056b/mi] 107cal 153/319W 4) 1mi - 15:21(15:21/mi) 131/139bpm [2012b/mi] 110cal 162/212W 5) 0.64mi - 9:59(15:39/mi) 130/136bpm [2034b/mi] 70cal 161/201W
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1.3mi ,
27:46
Walk - General
1) 1mi - 21:28(21:28/mi) 103/113bpm [2211b/mi] 102cal 55/62rpm 2) 0.3mi - 6:18(20:48/mi) 98/103bpm [2038b/mi] 31cal 55/60rpm
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3mi ,
45:21
Run - General
1) 1mi - 14:45(14:45/mi) 123/145bpm [1815b/mi] 116cal 172/318W 2) 1mi - 15:03(15:03/mi) 132/143bpm [1987b/mi] 114cal 171/319W 3) 1mi - 15:15(15:15/mi) 131/141bpm [1999b/mi] 109cal 167/307W 4) 0.02mi - 17(15:59/mi) 129/130bpm [2061b/mi] 2cal 147/160W
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4mi ,
59:58
Walk - General
1) 1mi - 15:09(15:09/mi) 108/125bpm [1637b/mi] 105cal 62/67rpm 2) 1mi - 14:42(14:42/mi) 114/121bpm [1676b/mi] 107cal 63/66rpm 3) 1mi - 14:51(14:51/mi) 113/124bpm [1678b/mi] 107cal 63/66rpm 4) 0.99mi - 15:15(15:21/mi) 85/101bpm [1304b/mi] 108cal 61/65rpm
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3.3mi ,
46:53
Run - General
1) 1mi - 13:56(13:56/mi) 126/142bpm [1756b/mi] 114cal 185/337W 2) 1mi - 14:08(14:08/mi) 126/140bpm [1781b/mi] 116cal 195/344W 3) 1mi - 14:14(14:14/mi) 129/141bpm [1835b/mi] 116cal 180/312W 4) 0.32mi - 4:35(14:15/mi) 128/138bpm [1824b/mi] 36cal 188/338W
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2.1mi ,
43:44
Walk - General
1) 1mi - 20:06(20:06/mi) 121/132bpm [2433b/mi] 106cal 55/67rpm 2) 1mi - 21:05(21:05/mi) 121/128bpm [2551b/mi] 103cal 54/59rpm 3) 0.12mi - 2:32(21:12/mi) 120/125bpm [2543b/mi] 13cal 54/59rpm
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3mi ,
45:47
Run - General
1) 1mi - 14:58(14:58/mi) 117/137bpm [1750b/mi] 116cal 176/301W 2) 1mi - 14:48(14:48/mi) 128/159bpm [1894b/mi] 113cal 173/283W 3) 1mi - 16:02(16:01/mi) 132/141bpm [2115b/mi] 107cal 156/207W
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