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MissChappo F45

FETCH SUPPORTER

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Races
33
Miles
2258
Miles
33
Miles
194
Miles
847
WAVA
46.41%
Mile
8:20
5k
29:16
10k
1:00:00
10M
1:52:36
Half
2:22:12
Mara
5:31:19

About Me
I started running again in September 2008 having dropped in every now and then over the last 20 years or so. Have got very inspired about it (helped by Fetch) so really looking forward to going onwards and upwards in 2009! UPDATE - Have started a half-marathon training plan, aiming for a half in October '09! UPDATE - Well I did that half. And now I need to do another one. That's how it gets you, see? UPDATE - Ooops. Have now entered Brighton Marathon 2011!!! Am going to defer Brighton because I have started studying and didn't have time to do the training. UPDATE Sept 2011. Going slowly mad after my first month with no running since I joined Fetch. Got a bad back which I'm hoping will clear up soon. Am signed up for Brighton Marathon next year and determined to do it this time! UPDATE Dec 2015. Eventually did Brighton Marathon in 2012 and seem to have then lost plot with running. Gonna give it another go in 2016 more for all round wellbeing than particularly to be a fast runner. Still trying to find that mojo. Show More...

About Me

I started running again in September 2008 having dropped in every now and then over the last 20 years or so. Have got very inspired about it (helped by Fetch) so really looking forward to going onwards and upwards in 2009!
UPDATE - Have started a half-marathon training plan, aiming for a half in October '09!

UPDATE - Well I did that half. And now I need to do another one. That's how it gets you, see? UPDATE - Ooops. Have now entered Brighton Marathon 2011!!!

Am going to defer Brighton because I have started studying and didn't have time to do the training.

UPDATE Sept 2011. Going slowly mad after my first month with no running since I joined Fetch. Got a bad back which I'm hoping will clear up soon. Am signed up for Brighton Marathon next year and determined to do it this time!

UPDATE Dec 2015. Eventually did Brighton Marathon in 2012 and seem to have then lost plot with running. Gonna give it another go in 2016 more for all round wellbeing than particularly to be a fast runner.

Still trying to find that mojo.

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Recent Blogs
Swimming	Jun 2021
Motherland Moment	Jun 2021
Annoying people	Jun 2021
Night Swimming	May 2021
Cracked it	May 2021

Recent Training
30th Nov	General	1.1mi	20:45
28th Nov	General	2.6mi	1:00:00
26th Nov	General	1.6mi	25:10
21st Nov	General	1.1mi	28:34
21st Nov	General	1.5mi	27:40

12 Month Benchmarks	Run	Bike
Mile	10:51	15:44
5k	37:40	0

Recent Pictures	Show more

2021 Targets	Set your targets
Swim 15 Walk 600

Recent Threads
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Buddies (27)

Followers (1)

Badges Collected	See available badges
+ 116 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
1mi	4	8:20 8:20/mi	46.41			8:20 46.41	8:33 45.24
4km	1	26:43 10:45/mi	37.62	26:43 37.62
5km	4	29:16 9:25/mi	45.87			29:16 45.87		32:20 42.40	34:37 39.88
3.5mi	2	33:32 9:35/mi	45.73				33:32 45.73	37:42 40.96
10km	11	1:00:00 9:39/mi	45.12	1:02:48 43.11	1:00:00 45.12	1:01:36 44.16	1:05:49 41.81	1:05:10 42.53
7.4mi	1	1:18:48 10:43/mi	40.97		1:18:48 40.97
8mi	1	1:25:50 10:44/mi	41.34			1:25:50 41.34
8.3mi	1	1:25:28 10:22/mi	42.59			1:25:28 42.59
10mi	2	1:52:36 11:16/mi	40.31			1:55:02 38.98		1:52:36 40.31
13mi	1	2:21:15 10:53/mi	41.63			2:21:15 41.63
13.1mi	2	2:22:12 10:51/mi	41.74		2:30:12 39.33		2:22:12 41.74
26.2mi	1	5:31:19 12:39/mi	37.93					5:31:19 37.93

2017		Result	WAVA	Distance
22 Jan	Farnborough Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
3 Oct	Northchapel 5k	39:00	39.65	5km
2013		Result	WAVA	Distance
20 Jul	Guildford Parkrun SB	34:37	44.08	5km
2012		Result	WAVA	Distance
4 Nov	Loseley 10K and 4K Family Run	1:20:33	38.77	10km
21 Oct	Cabbage Patch 10 PB	1:52:36	45.34	10mi
15 Sep	London Pride Run 10k SB	1:05:10	47.92	10km
21 Jul	2nd Annual Fetch Picnic & Rounders		0.00	1mi
11 Jul	JP Morgan Corporate Challenge SB	37:42	45.33	3.5mi
27 May	BUPA London 10,000	1:11:37	43.61	10km
12 May	Guildford parkrun SB	32:20	46.92	5km
15 Apr	Brighton Marathon PB	5:31:19	41.89	26.2mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
9 Oct	Royal Parks Half Marathon		0.00	13.1mi
23 Jul	FETCH Picnic & Rounders		0.00	1m
6 Jul	JP Morgan Corporate Challenge PB	33:32	50.70	3.5mi
30 May	BUPA London 10,000 SB	1:05:49	47.18	10km
2 Apr	Clandon Park Run 10K	1:07:12	45.98	10km
20 Mar	Reading Half Marathon PB	2:22:12	46.90	13.1mi
15 Jan	Fetch London Mile - part 10 - Battersea SB	8:33	50.90	1mi
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8 PB	1:25:50	46.56	8mi
17 Oct	Cardiff Half Marathon PB	2:21:15	46.78	12.98mi
18 Sep	Fetch London Mile - part 9 - Battersea	8:31	51.10	1mi
11 Jul	New Forest 10 SB	1:55:02	43.88	10mi
31 May	BUPA London 10,000	1:07:47	45.58	10km
22 May	Fetch London Mile - part 8 - Battersea PB	8:20	52.22	1mi
24 Apr	Clandon Park Run 10k	1:09:10	44.48	10km
11 Apr	Kingston Breakfast Run 8.25 mile PB	1:25:28	48.01	8.25mi
28 Mar	Brooklands 10KM SB	1:01:36	49.94	10km
13 Feb	Fetch London Mile - part 7 - Battersea	8:22	51.63	1mi
2 Jan	Guildford 5k Time Trial PB	29:16	51.11	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	30:39	47.13	3mi
11 Oct	Royal Parks Half Marathon SB	2:30:12	44.19	13.1mi
25 Apr	Clandon Park Run 10k	1:06:56	45.79	10km
29 Mar	Brooklands 10k PB	1:00:00	51.08	10km
25 Jan	Lakeside Canal Run PB	1:18:48	46.21	7.35mi
2008		Result	WAVA	Distance
28 Dec	The Somerley 10k Charity Fun Run SB	1:02:48	48.80	10km
2 Nov	Loseley 4k PB	26:43	42.50	4km
1 Nov	Fetch Five - Big Feck	58:49	41.52	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	54	47	75	65	66	61	53	23	40	22	0	565
2021	0	0	0	1.2	3.6	5.1	2.5	1	1.3	0	0	0	14.7
2021	0	0	3	0	2	2	0	0	0	6	2	0	15
2020	0	0	2	2	6	4	2	0	0	3	0	2	23
2020	0.6	2.3	0	0	0	0	0	0.6	0	1.3	0	1.2	6.1
2020	0	0	0	4	24	14	7	9	4	5	0	4	72
2019	0	2	2	1	0	0	0	0	0	0	0	0	5
2019	0	0	0	0	0.6	1.4	0	0	0	0	0	0	2.1
2019	2	0	2	0	0	0	0	2	0	0	0	0	6
2019	0	0	2	0	0	0	0	0	0	0	0	0	2
2018	0	0	0	2	0	7	19	4	8	19	7	14	80
2018	0	0	0.9	0	0.5	0	0	0	0	0	0	0	1.3
2018	4	10	12	7	18	24	8	0	10	3	5	4	103
2018	0	0	0	0	0	6	0	5	0	0	0	0	11
2017	0	0	3	5	0	0	0	0	3	0	0	0	11
2017	0	0	1.7	0.5	0.6	0.6	0	0	0	0	0	0	3.4
2017	9	5	3	8	3	4	5	0	2	2	2	2	45
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2016	0	0	0	4	0	0	0	6	0	18	0	0	28
2016	0	0	0	0	0	0	0	0.5	1.2	0.7	0.3	0	2.7
2016	8	8	6	9	16	5	16	10	21	14	20	1	132
2016	0	2	4	0	0	0	0	0	4	0	0	0	9
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	19	6	2	2	2	0	5	14	13	11	6	3	83
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	28	18	9	1	0	0	6	9	0	0	0	0	72
2014	2	4	6	0	0	3	8	10	8	0	8	3	53
2014	0	0	0	0	0	0	5	0	0	0	0	0	5
2013	3	0	0	0	0	0	4	0	4	3	0	0	13
2013	0	0.4	0.4	0	0	0	0	0	0.4	0	0	0	1.2
2013	18	11	4	5	24	31	15	0	3	2	7	3	122
2013	2	0	0	0	0	0	0	35	47	11	0	0	95
2012	1	2	4	2	0	20	0	0	7	0	0	0	36
2012	65	48	62	46	27	6	14	15	38	24	15	13	373
2012	0	0	0	0	0	0	0	0	21	16	0	0	38
2011	0	0	0	0	0	0.3	1.1	0	0	0	0	0	1.4
2011	29	39	41	32	51	37	34	0	13	22	21	33	351
2011	0	0	0	0	0	0	0	10	13	0	0	8	30
2010	0	0	0	0	0	0	0	1	0	0	0	0	1
2010	43	28	37	46	39	28	22	50	65	43	27	32	458
2009	41	25	31	16	29	38	28	40	24	25	24	39	361
2008	0	0	0	0	0	0	0	0	0	10	2	0	12
2008	0	0	0	0	0	0	0	0	16	17	22	30	84

Thu 4th Nov Nov 4	Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10
-	-	1.7mi, 34:55 Run - General Split Summary === 1) 1m - 22:20(22:20/m) 2) 1m - 13:50(13:50/m) 3) 0.31m - 50(2:43/m) Add a comment	2.2mi, 39:45 Walk - General Split Summary === 1) 1m - 18:25(18:25/m) 2) 1m - 17:15(17:15/m) 3) 0.21m - 4:05(19:54/m) Add a comment	-	-	-
Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
-	-	2.7mi, 55:52 Walk - General Split Summary === 1) 1m - 20:15(20:15/m) 2) 1m - 22:46(22:46/m) 3) 0.68m - 12:50(18:52/m) Add a comment 0.3mi, 4:47 Walk - General Split Summary === 1) 0.26m - 4:47(18:17/m) Add a comment	2.8mi, 1:05:45 Walk - General Add a comment	-	-	-
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
1.6mi, 31:25 Walk - General Split Summary === 1) 1m - 19:25(19:25/m) 2) 0.62m - 12:00(19:20/m) Add a comment	0.6mi, 11:48 Walk - General Split Summary === 1) 1m - 15:28(15:28/m) 2) 1m - 16:44(16:44/m) 3) 0.69m - 19:08(27:42/m) Add a comment	2mi, 36:29 Walk - General Split Summary === 1) 1m - 18:10(18:10/m) 2) 0.98m - 18:19(18:40/m) Add a comment	1.1mi, 28:34 Walk - General Split Summary === 1) 1m - 23:39(23:39/m) 2) 0.12m - 4:55(42:39/m) Add a comment 1.5mi, 27:40 Walk - General Split Summary === 1) 1m - 17:15(17:15/m) 2) 0.52m - 10:25(19:53/m) Add a comment 2.3mi, 1:00:24 Walk - General Split Summary === 1) 1m - 29:00(29:00/m) 2) 1m - 21:55(21:55/m) 3) 0.34m - 9:25(27:53/m) Add a comment	-	-	-
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
-	1.6mi, 25:10 Walk - General Split Summary === 1) 1m - 16:05(16:05/m) 2) 0.55m - 9:05(16:30/m) Add a comment	-	2.6mi, 1:00:00 Walk - General Add a comment	-	1.1mi, 20:45 Walk - General Split Summary === 1) 1m - 19:05(19:05/m) 2) 0.1m - 1:40(16:36/m) Add a comment	-

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