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MissChappo F45

FETCH SUPPORTER

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No clubs listed.

Races
33
Miles
2246
Miles
20
Miles
194
Mile
8:20
5k
29:16
10k
1:00:00
10M
1:52:36
Half
2:22:12
Mara
5:31:19

About Me
I started running again in September 2008 having dropped in every now and then over the last 20 years or so. Have got very inspired about it (helped by Fetch) so really looking forward to going onwards and upwards in 2009! UPDATE - Have started a half-marathon training plan, aiming for a half in October '09! UPDATE - Well I did that half. And now I need to do another one. That's how it gets you, see? UPDATE - Ooops. Have now entered Brighton Marathon 2011!!! Am going to defer Brighton because I have started studying and didn't have time to do the training. UPDATE Sept 2011. Going slowly mad after my first month with no running since I joined Fetch. Got a bad back which I'm hoping will clear up soon. Am signed up for Brighton Marathon next year and determined to do it this time! UPDATE Dec 2015. Eventually did Brighton Marathon in 2012 and seem to have then lost plot with running. Gonna give it another go in 2016 more for all round wellbeing than particularly to be a fast runner. Still trying to find that mojo. Show More...

About Me

I started running again in September 2008 having dropped in every now and then over the last 20 years or so. Have got very inspired about it (helped by Fetch) so really looking forward to going onwards and upwards in 2009!
UPDATE - Have started a half-marathon training plan, aiming for a half in October '09!

UPDATE - Well I did that half. And now I need to do another one. That's how it gets you, see? UPDATE - Ooops. Have now entered Brighton Marathon 2011!!!

Am going to defer Brighton because I have started studying and didn't have time to do the training.

UPDATE Sept 2011. Going slowly mad after my first month with no running since I joined Fetch. Got a bad back which I'm hoping will clear up soon. Am signed up for Brighton Marathon next year and determined to do it this time!

UPDATE Dec 2015. Eventually did Brighton Marathon in 2012 and seem to have then lost plot with running. Gonna give it another go in 2016 more for all round wellbeing than particularly to be a fast runner.

Still trying to find that mojo.

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Recent Blogs
Hello, how is everyone doing?	Mar 2021
Annoying	May 2019
Out of action	Jan 2019
Bemused	Jan 2019
I've just been lurking	Jan 2019

Recent Training
8th May	Walking	3.3mi	1:04:35
8th May	Pool	0.7mi	44:00
8th May	Walking	1.7mi	34:24
7th May	Walking	2.9mi	1:05:45
4th May	Walking	0.9mi	15:40

12 Month Benchmarks	Run
Mile	10:40
5k	38:38

Recent Pictures	Show more

2021 Targets	Set your targets
SWIM 15 WALK 600

Recent Threads
Things I found on Rightmove

Buddies (28)

Followers (1)

Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013
1mi	4	8:20 8:20/mi			8:20	8:33
4km	1	26:43 10:45/mi	26:43
5km	4	29:16 9:25/mi			29:16		32:20	34:37
3.5mi	2	33:32 9:35/mi				33:32	37:42
10km	11	1:00:00 9:39/mi	1:02:48	1:00:00	1:01:36	1:05:49	1:05:10
7.4mi	1	1:18:48 10:43/mi		1:18:48
8mi	1	1:25:50 10:44/mi			1:25:50
8.3mi	1	1:25:28 10:22/mi			1:25:28
10mi	2	1:52:36 11:16/mi			1:55:02		1:52:36
13mi	1	2:21:15 10:53/mi			2:21:15
13.1mi	2	2:22:12 10:51/mi		2:30:12		2:22:12
26.2mi	1	5:31:19 12:39/mi					5:31:19

2017		Result	WAVA	Distance
22 Jan	Farnborough Half Marathon		0.00	13.1mi
2015		Result	WAVA	Distance
3 Oct	Northchapel 5k	39:00	39.65	5km
2013		Result	WAVA	Distance
20 Jul	Guildford Parkrun	34:37	44.08	5km
2012		Result	WAVA	Distance
4 Nov	Loseley 10K and 4K Family Run	1:20:33	38.77	10km
21 Oct	Cabbage Patch 10	1:52:36	45.34	10mi
15 Sep	London Pride Run 10k	1:05:10	47.92	10km
21 Jul	2nd Annual Fetch Picnic & Rounders		0.00	1mi
11 Jul	JP Morgan Corporate Challenge	37:42	45.33	3.5mi
27 May	BUPA London 10,000	1:11:37	43.61	10km
12 May	Guildford parkrun	32:20	46.92	5km
15 Apr	Brighton Marathon	5:31:19	41.89	26.2mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
9 Oct	Royal Parks Half Marathon		0.00	13.1mi
23 Jul	FETCH Picnic & Rounders		0.00	1mi
6 Jul	JP Morgan Corporate Challenge	33:32	50.70	3.5mi
30 May	BUPA London 10,000	1:05:49	47.18	10km
2 Apr	Clandon Park Run 10K	1:07:12	45.98	10km
20 Mar	Reading Half Marathon	2:22:12	46.90	13.1mi
15 Jan	Fetch London Mile - part 10 - Battersea	8:33	50.90	1mi
2010		Result	WAVA	Distance
12 Dec	Hogs Back 8	1:25:50	46.56	8mi
17 Oct	Cardiff Half Marathon	2:21:15	46.78	12.98mi
18 Sep	Fetch London Mile - part 9 - Battersea	8:31	51.10	1mi
11 Jul	New Forest 10	1:55:02	43.88	10mi
31 May	BUPA London 10,000	1:07:47	45.58	10km
22 May	Fetch London Mile - part 8 - Battersea	8:20	52.22	1mi
24 Apr	Clandon Park Run 10k	1:09:10	44.48	10km
11 Apr	Kingston Breakfast Run 8.25 mile	1:25:28	48.01	8.25mi
28 Mar	Brooklands 10KM	1:01:36	49.94	10km
13 Feb	Fetch London Mile - part 7 - Battersea	8:22	51.63	1mi
2 Jan	Guildford 5k Time Trial	29:16	51.11	5km
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five	30:39	47.13	3mi
11 Oct	Royal Parks Half Marathon	2:30:12	44.19	13.1mi
25 Apr	Clandon Park Run 10k	1:06:56	45.79	10km
29 Mar	Brooklands 10k	1:00:00	51.08	10km
25 Jan	Lakeside Canal Run	1:18:48	46.21	7.35mi
2008		Result	WAVA	Distance
28 Dec	The Somerley 10k Charity Fun Run	1:02:48	48.80	10km
2 Nov	Loseley 4k	26:43	42.50	4km
1 Nov	Fetch Five - Big Feck	58:49	41.52	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	1.2	0.7	0	0	0	0	0	0	0	1.9
2021	0	0	3	0	0	0	0	0	0	0	0	0	3
2020	0.6	2.3	0	0	0	0	0	0.6	0	1.3	0	1.2	6.1
2020	0	0	0	4	24	14	7	9	4	5	0	4	72
2019	0	0	0	0	0.6	1.4	0	0	0	0	0	0	2.1
2019	2	0	2	0	0	0	0	2	0	0	0	0	6
2019	0	0	2	0	0	0	0	0	0	0	0	0	2
2018	0	0	0.9	0	0.5	0	0	0	0	0	0	0	1.3
2018	4	10	12	7	18	24	8	0	10	3	5	4	103
2018	0	0	0	0	0	6	0	5	0	0	0	0	11
2017	0	0	1.7	0.5	0.6	0.6	0	0	0	0	0	0	3.4
2017	9	5	3	8	3	4	5	0	2	2	2	2	45
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2016	0	0	0	0	0	0	0	0.5	1.2	0.7	0.3	0	2.7
2016	8	8	6	9	16	5	16	10	21	14	20	1	132
2016	0	2	4	0	0	0	0	0	4	0	0	0	9
2015	19	6	2	2	2	0	5	14	13	11	6	3	83
2015	0	0	0	0	0	0	0	4	0	0	0	0	4
2014	2	4	6	0	0	3	8	10	8	0	8	3	53
2014	0	0	0	0	0	0	5	0	0	0	0	0	5
2013	0	0.4	0.4	0	0	0	0	0	0.4	0	0	0	1.2
2013	18	11	4	5	24	31	15	0	3	2	7	3	122
2013	2	0	0	0	0	0	0	35	47	11	0	0	95
2012	65	48	62	46	27	6	14	15	38	24	15	13	373
2012	0	0	0	0	0	0	0	0	21	16	0	0	38
2011	0	0	0	0	0	0.3	1.1	0	0	0	0	0	1.4
2011	29	39	41	32	51	37	34	0	13	22	21	33	351
2011	0	0	0	0	0	0	0	10	13	0	0	8	30
2010	43	28	37	46	39	28	22	50	65	43	27	32	458
2009	41	25	31	16	29	38	28	40	24	25	24	39	361
2008	0	0	0	0	0	0	0	0	16	17	22	30	84

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
4.2mi, 1:20:45 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 2) 1m - 17:45(17:45/m) 3) 1m - 22:10(22:10/m) 4) 1m - 20:15(20:15/m) 5) 0.15m - 2:50(18:23/m) Add a comment	1.5mi, 27:35 Cross-Training - Walking Split Summary === 1) 1m - 18:20(18:20/m) 2) 0.52m - 9:15(17:40/m) Add a comment	2.9mi, 51:10 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:45/m) 2) 1m - 17:45(17:45/m) 3) 0.94m - 16:40(17:47/m) Add a comment	1.5mi, 27:25 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 2) 0.53m - 9:20(17:32/m) Add a comment 1.8mi, 31:30 Cross-Training - Walking Split Summary === 1) 1m - 17:25(17:25/m) 2) 0.8m - 14:05(17:35/m) Add a comment	1.6mi, 29:10 Cross-Training - Walking Split Summary === 1) 1m - 19:00(19:00/m) 2) 0.56m - 10:10(18:11/m) Add a comment	2.7mi, 48:10 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 2) 1m - 17:20(17:20/m) 3) 0.72m - 12:40(17:41/m) Add a comment	2.5mi, 50:48 Cross-Training - Walking Split Summary === 1) 1m - 22:10(22:10/m) 2) 1m - 19:00(19:00/m) 3) 0.5m - 9:38(19:15/m) Add a comment 2.5mi, 45:55 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 2) 1m - 18:55(18:55/m) 3) 0.45m - 9:10(20:09/m) Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
1.7mi, 35:15 Cross-Training - Walking Split Summary === 1) 1m - 19:15(19:15/m) 2) 0.68m - 16:00(23:24/m) Add a comment	2.1mi, 40:50 Cross-Training - Walking Split Summary === 1) 1m - 17:50(17:50/m) 2) 1m - 19:55(19:55/m) 3) 0.09m - 3:05(35:04/m) Add a comment 2mi, 33:20 Cross-Training - Walking Split Summary === 1) 1m - 17:00(17:00/m) 2) 0.97m - 16:20(16:51/m) Add a comment	1mi, 22:12 Cross-Training - Walking Split Summary === 1) 1m - 21:22(21:22/m) 2) 0.04m - 50(20:13/m) Add a comment	-	-	0.6mi, 34:00 Swimming - Pool Add a comment 1.2mi, 21:08 Cross-Training - Walking Split Summary === 1) 1m - 16:53(16:53/m) 2) 0.23m - 4:15(18:46/m) Add a comment	2.9mi, 48:55 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 2) 1m - 16:40(16:40/m) 3) 0.88m - 14:30(16:31/m) Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
1.5mi, 25:15 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 2) 0.5m - 8:35(17:12/m) Add a comment 1.5mi, 26:40 Cross-Training - Walking Split Summary === 1) 1m - 17:00(17:00/m) 2) 0.52m - 9:40(18:45/m) Add a comment 1.6mi, 26:20 Cross-Training - Walking Split Summary === 1) 1m - 17:00(17:00/m) 2) 0.57m - 9:20(16:28/m) Add a comment	2.6mi, 55:50 Cross-Training - Walking Split Summary === 1) 1m - 23:45(23:45/m) 2) 1m - 18:25(18:25/m) 3) 0.62m - 13:40(21:55/m) Add a comment 2.8mi, 53:30 Cross-Training - Walking Split Summary === 1) 1m - 17:35(17:35/m) 2) 1m - 18:00(18:00/m) 3) 0.77m - 17:55(23:24/m) Add a comment	2.3mi, 40:10 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 2) 1m - 17:30(17:30/m) 3) 0.27m - 4:40(17:06/m) Add a comment	0.6mi, 10:55 Cross-Training - Walking Split Summary Add a comment 1.6mi, 28:35 Cross-Training - Walking Split Summary === 1) 1m - 16:50(16:50/m) 2) 0.61m - 11:45(19:16/m) Add a comment 0.7mi, 13:55 Cross-Training - Walking Split Summary === 1) 1m - 15:00(15:00/m) Add a comment 0.5mi, 8:30 Cross-Training - Walking Split Summary === 1) 0.5m - 8:30(17:00/m) Add a comment	0.7mi, 39:00 Swimming - General Add a comment	1.7mi, 30:10 Cross-Training - Walking Split Summary === 1) 1m - 18:00(18:00/m) 2) 0.69m - 12:10(17:42/m) Add a comment 2mi, 36:12 Cross-Training - Walking Split Summary === 1) 1m - 18:35(18:35/m) 2) 0.95m - 17:37(18:37/m) Add a comment 0.6mi, 16:45 Cross-Training - Walking Split Summary === 1) 0.64m - 16:45(26:04/m) Add a comment	-
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
3mi, 50:20 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 2) 1m - 16:55(16:55/m) 3) 0.98m - 16:30(16:52/m) Add a comment	0.9mi, 15:40 Cross-Training - Walking Split Summary === 1) 0.93m - 15:40(16:55/m) Add a comment	-	-	2.9mi, 1:05:45 Cross-Training - Walking Split Summary === 1) 1m - 19:55(19:55/m) 2) 1m - 31:40(31:40/m) 3) 0.86m - 14:10(16:31/m) Add a comment	3.3mi, 1:04:35 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 2) 1m - 20:40(20:40/m) 3) 1m - 18:55(18:55/m) 4) 0.29m - 6:50(23:29/m) Add a comment 0.7mi, 44:00 Swimming - Pool Add a comment 1.7mi, 34:24 Cross-Training - Walking Split Summary === 1) 1m - 18:55(18:55/m) 2) 0.73m - 15:29(21:11/m) Add a comment	-

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