Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Jun 2024 at 8:30am by Rosehip

Run > Race
  • breezy
  • warm
  • Time
    7:34:47
  • Miles
    26.68
  • Min/mi
    17:03
  • Pacing
    57.2%
  • WAVA
    36.06
  • Stride(cm)
    74
  • Cals
    2872
  • Watts
    154
  • Cadence
    127
  • BPM
    132
  • %MHR
    74.3
  • B/mi
    2254
  • Asc(m)
    465
  • Hillscore
    30
  • Surface
    Mixed

Notes & Comments

Chuffed to F with that :) would have been sub 7:30 if we hadn’t been held at CP1 (because we got there too early! Never been told off for being too quick before :) )
Full L50 kit

Struggled in the middle, wheezy in the heat marching uphill
Got the poles out for a practice btwn cp2 and3 but put them away at 3 and managed a few more little jogs
My back aches and my feet feel bashed but otherwise OK

Garmin back to productive, 5.0 base, overreaching .
Load 254

1) 1mi - 15:43(15:43/mi) 106/120bpm [1666b/mi] 100cal 151/228W
2) 1mi - 15:19(15:19/mi) 125/142bpm [1915b/mi] 116cal 175/252W
3) 1mi - 14:49(14:49/mi) 132/141bpm [1956b/mi] 112cal 170/227W
4) 1mi - 14:05(14:05/mi) 135/147bpm [1902b/mi] 104cal 174/234W
5) 1mi - 15:16(15:16/mi) 135/147bpm [2061b/mi] 111cal 172/252W
6) 1mi - 14:52(14:52/mi) 139/150bpm [2067b/mi] 118cal 181/281W
7) 1mi - 15:45(15:45/mi) 141/153bpm [2220b/mi] 122cal 177/295W
8) 0.28mi - 4:16(15:06/mi) 148/155bpm [2234b/mi] 36cal 193/259W

9) 0.13mi - 10:07(1:20:42/mi) 125/154bpm [10087b/mi] 31cal 5/255W CP1

10) 1mi - 17:10(17:10/mi) 140/149bpm [2404b/mi] 115cal 146/283W
11) 1mi - 15:32(15:32/mi) 139/149bpm [2158b/mi] 105cal 155/237W
12) 1mi - 16:15(16:15/mi) 140/150bpm [2274b/mi] 114cal 155/283W
13) 1mi - 15:57(15:57/mi) 146/158bpm [2328b/mi] 114cal 158/254W
14) 1mi - 17:02(17:02/mi) 140/154bpm [2385b/mi] 110cal 139/254W
15) 1mi - 16:42(16:42/mi) 142/151bpm [2370b/mi] 107cal 142/206W
16) 0.59mi - 10:11(17:12/mi) 138/147bpm [2375b/mi] 64cal 141/236W

17) 0.06mi - 4:58(1:26:07/mi) 118/133bpm [10162b/mi] 10cal 4/144W CP2

18) 1mi - 16:18(16:18/mi) 134/148bpm [2184b/mi] 105cal 148/242W
19) 1mi - 16:46(16:46/mi) 137/148bpm [2298b/mi] 106cal 141/233W
20) 1mi - 17:33(17:33/mi) 142/149bpm [2492b/mi] 112cal 133/212W
21) 1mi - 17:47(17:47/mi) 135/146bpm [2401b/mi] 101cal 120/186W
22) 1mi - 17:38(17:38/mi) 130/137bpm [2293b/mi] 99cal 122/182W
23) 1mi - 18:05(18:05/mi) 129/145bpm [2333b/mi] 100cal 116/179W
24) 1mi - 16:50(16:50/mi) 125/137bpm [2104b/mi] 96cal 127/204W
25) 0.8mi - 12:16(15:22/mi) 129/139bpm [1982b/mi] 75cal 154/252W

26) 0.06mi - 6:29(1:46:53/mi) 115/133bpm [12291b/mi] 14cal 2/116W CP3

27) 1mi - 18:07(18:07/mi) 123/138bpm [2228b/mi] 101cal 132/225W
28) 1mi - 17:34(17:34/mi) 123/135bpm [2161b/mi] 96cal 125/212W
29) 1mi - 17:40(17:40/mi) 125/135bpm [2209b/mi] 102cal 127/201W
30) 1mi - 16:12(16:12/mi) 127/138bpm [2058b/mi] 103cal 149/207W
31) 0.76mi - 11:33(15:13/mi) 127/138bpm [1932b/mi] 73cal 153/229W
15:43 15:19 14:49 14:05 15:16 14:52 15:45 4:16 10:07 17:10 15:32 16:15 15:57 17:02 16:42 10:11 4:58 16:18 16:46 17:33 17:47 17:38 18:05 16:50 12:16 6:29 18:07 17:34 17:40 16:12 11:33
HellsBells
Brilliant!
♪♫ Synge ♪♫
Great work!
Fenland Flier
Excellent going.
Velociraptor
That's an impressive outing :)
Ness
Awesome
Jaks
That’s brilliant RH, well done 👏
usc215 🇩🇪
great marathon! 👍
Rosehip
Thanks folks :) notes added
RRR-CAZ 🇬🇧
Fantastic well done you 👍
Bintmcskint
Fabulous!!!!
Totoro
Absolutely brilliant!
Totoro
Absolutely brilliant!
Rosehip
thanks all ::
EdJ
Well done!
alpenrose
Great job - well done! :)
Rosehip
thank you :)
northernslowcoach
Really well done you :)
Rosehip
thanks Coachie :)
runnyeyes
Brilliant training.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.63 10:00 10:00 15:52 103 64-113 1635 128 106-136 156 116-187 3/12
1.29 20:00 10:00 15:14 114 106-126 1737 133 122-162 167 54-232 6/7
1.94 30:00 10:00 15:24 127 117-139 1956 129 118-164 184 52-252 24/2
2.59 40:00 10:00 15:12 134 123-142 2037 129 120-136 170 52-227 11/0
3.32 50:00 10:00 13:50 134 119-147 1853 143 124-166 181 62-234 1/16
4.00 1:00:00 10:00 14:33 133 126-143 1934 135 120-166 165 60-229 1/19
4.66 1:10:00 10:00 15:18 134 126-142 2050 129 120-164 169 65-252 6/1
5.33 1:20:00 10:00 14:57 138 126-148 2063 135 112-166 181 52-278 12/4
6.00 1:30:00 10:00 14:57 140 118-150 2092 133 114-166 182 69-281 12/1
6.62 1:40:00 10:00 +15 16:02 141 116-152 2261 132 106-166 185 108-295 19/4
7.26 1:50:00 10:00 15:32 143 111-155 2222 131 114-174 184 59-259 26/14
7.39 2:00:00 10:00 1:21:54 127 111-154 10400 124 90-156 176 9-233 4/0
7.94 2:10:00 10:00 17:56 141 114-149 2529 122 90-130 165 29-283 24/2
8.56 2:20:00 10:00 16:06 138 123-145 2221 129 94-166 159 41-213 6/8
9.21 2:30:00 10:00 15:23 137 124-146 2108 133 108-170 155 50-213 0/19
9.84 2:40:00 10:00 15:55 143 127-150 2277 131 110-168 178 46-237 27/15
10.45 2:50:00 10:00 16:32 139 123-150 2297 130 114-168 155 52-283 6/11
11.10 3:00:00 10:00 15:17 142 129-155 2169 135 100-172 158 57-254 4/25
11.68 3:10:00 10:00 17:14 151 145-158 2603 122 86-166 173 45-254 30/6
12.27 3:20:00 10:00 16:59 137 126-147 2328 125 100-166 139 47-202 2/14
12.86 3:30:00 10:00 16:59 138 126-147 2344 122 30-134 141 34-198 3/11
13.47 3:40:00 10:00 16:27 144 135-151 2370 124 82-130 146 40-206 15/9
14.01 3:50:00 10:00 18:36 137 122-147 2548 131 40-168 158 26-236 1/5
14.41 4:00:00 10:00 24:39 124 97-137 3056 128 104-168 152 45-227 2/16
15.02 4:10:00 10:00 16:25 137 121-148 2249 127 112-168 152 43-242 11/10
15.63 4:20:00 10:00 16:32 135 124-142 2231 132 86-172 141 76-214 0/22
16.22 4:30:00 10:00 16:47 140 123-149 2349 124 114-134 165 44-233 22/0
16.78 4:40:00 10:00 17:50 141 133-148 2514 117 106-126 138 41-203 17/3
17.36 4:50:00 10:00 17:26 139 134-148 2423 118 110-128 136 39-197 10/0
17.91 5:00:00 10:00 18:04 135 126-146 2440 117 38-124 127 35-186 3/5
18.48 5:10:00 10:00 17:33 131 120-140 2299 117 110-122 128 39-176 10/2
19.04 5:20:00 10:00 17:41 131 118-137 2316 119 110-128 133 33-182 9/4
19.61 5:30:00 10:00 17:48 132 117-145 2349 120 102-128 136 109-179 7/4
20.15 5:40:00 10:00 18:14 126 121-132 2296 120 106-128 125 43-153 1/5
20.74 5:50:00 10:00 17:13 124 114-130 2135 120 112-126 125 110-153 2/5
21.39 6:00:00 10:00 15:13 129 117-139 1963 138 30-170 157 14-252 3/24
21.89 6:10:00 10:00 20:07 126 111-139 2535 130 82-172 141 9-215 1/19
22.24 6:20:00 10:00 28:34 119 107-133 3399 118 98-126 147 56-199 11/0
22.80 6:30:00 10:00 17:45 123 114-138 2184 123 98-130 134 40-225 7/11
23.39 6:40:00 10:00 16:56 122 113-135 2067 124 102-134 136 9-172 5/13
23.94 6:50:00 10:00 18:23 123 113-135 2261 123 80-136 140 45-212 11/14
24.52 7:00:00 10:00 17:11 125 111-135 2148 123 104-132 146 44-191 12/1
25.09 7:10:00 10:00 17:34 124 116-131 2179 124 106-132 138 1-201 3/5
25.69 7:20:00 10:00 16:33 128 122-138 2119 127 118-136 151 121-196 12/4
26.35 7:30:00 10:00 15:16 126 119-136 1924 136 116-244 154 113-229 0/20
26.68 7:35:01 5:01 15:17 127 117-138 1942 137 116-172 161 45-225 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.6% 15:05
    30 3.3% 17:13
    25 20.6% 1:34:30
    23 6.9% 16:58
    22 2.3% 17:30
    22 1.7% 17:51

  • Cadence Distribution

    127 avge / 244 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 7.9 165 2.8 35:38 12:45
    Walk 87.3 123 23.9 6:37:16 16:39
    Still 4.8 - - 21:52 -
    Pause 0.1 - - 15 -

  • Power Distribution

    154W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 42 11:10 32.23% More
    200m 1:28 11:50 33.52% More
    400m 3:11 12:48 33.13% More
    800m 6:23 12:50 37.51% More
    1km 8:07 13:04 38.19% More
    Mile 13:45 13:45 37.79% More
    5k 45:24 14:37 39.66% More
    5 miles 1:14:16 14:51 39.25% More
    10k 1:32:58 14:58 39.03% More
    10 miles 2:41:52 16:11 37.10% More
    Half 3:33:41 16:19 37.59% More
    20 miles 5:37:00 16:51 36.41% More
    Mara 7:27:01 17:04 35.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 60.92
    5km 33:41 10:50 53.47
    5M 59:55 11:59 48.65
    10km 1:17:57 12:33 46.55
    10M 2:18:39 13:52 43.31
    Half 3:12:16 14:41 41.42
    20M 5:20:52 16:03 38.24
    Mara 7:24:54 16:59 36.14

Bespoke Fields

Amend your bespoke fields
stride length
cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here