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Good
cold
-
Time
1:21:32
-
Miles
10.03
-
Min/mi
8:08
-
Pacing
94.5%
-
WAVA
74.85
-
Stride(cm)
110
-
Cals
750
-
Watts
247
-
Cadence
180
-
BPM
166
-
%MHR
88.2
-
B/mi
1349
-
Asc(m)
88
-
Hillscore
3
-
Surface
Road
Notes & Comments
21 comments
Brampton to Carlisle 10 Mile Road Race.
Perfect conditions. Not a course worst. Exceeded expectations.
433 VO2max.
8:16 7:57 8:10 7:56 8:07 8:08 8:13 8:12 8:14 8:04 14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:13 |
4:13 |
8:26 |
137 75-157 |
1155 |
178 164-188 |
234 124-290 |
4/10 |
1.00 |
8:15 |
4:03 |
8:05 |
155 150-163 |
1253 |
183 178-188 |
257 217-318 |
3/10 |
1.50 |
12:17 |
4:02 |
8:03 |
158 152-163 |
1273 |
184 178-190 |
246 231-265 |
2/6 |
2.00 |
16:12 |
3:55 |
7:51 |
157 151-165 |
1231 |
182 174-190 |
246 226-286 |
0/13 |
2.50 |
20:06 |
3:54 |
7:48 |
159 155-163 |
1239 |
184 180-188 |
252 230-278 |
2/14 |
3.00 |
24:23 |
4:17 |
8:33 |
166 160-170 |
1420 |
180 176-186 |
259 205-291 |
19/6 |
3.50 |
28:20 |
3:58 |
7:55 |
165 160-168 |
1307 |
182 180-186 |
240 214-262 |
2/5 |
4.00 |
32:19 |
3:59 |
7:57 |
167 165-169 |
1328 |
181 178-184 |
241 226-262 |
1/6 |
4.50 |
36:16 |
3:57 |
7:54 |
167 163-169 |
1319 |
181 176-184 |
249 197-279 |
2/13 |
5.00 |
40:26 |
4:10 |
8:21 |
166 162-169 |
1386 |
179 176-182 |
249 235-271 |
3/6 |
5.50 |
44:33 |
4:07 |
8:13 |
168 165-171 |
1381 |
180 176-182 |
253 234-276 |
4/5 |
6.00 |
48:35 |
4:02 |
8:03 |
170 165-175 |
1369 |
180 176-184 |
253 236-274 |
2/3 |
6.50 |
52:37 |
4:03 |
8:06 |
172 165-175 |
1392 |
180 176-184 |
255 238-279 |
5/3 |
7.00 |
56:47 |
4:10 |
8:20 |
172 169-175 |
1432 |
178 174-182 |
248 232-277 |
2/3 |
7.50 |
1:00:55 |
4:08 |
8:16 |
172 164-176 |
1421 |
179 176-182 |
244 220-263 |
5/1 |
8.00 |
1:04:59 |
4:04 |
8:09 |
173 169-177 |
1410 |
179 176-182 |
247 218-289 |
3/6 |
8.50 |
1:09:04 |
4:05 |
8:09 |
173 169-179 |
1411 |
179 176-182 |
242 211-277 |
3/2 |
9.00 |
1:13:13 |
4:09 |
8:18 |
174 167-178 |
1445 |
177 174-184 |
237 196-281 |
11/8 |
9.50 |
1:17:22 |
4:08 |
8:17 |
174 171-178 |
1440 |
178 174-182 |
247 214-285 |
6/3 |
10.00 |
1:21:18 |
3:56 |
7:52 |
174 169-177 |
1369 |
178 174-188 |
237 178-304 |
6/16 |
10.03 |
1:21:31 |
13 |
7:34 |
175 173-178 |
1325 |
184 184-186 |
261 255-267 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
179 |
10 |
1:21:31 |
8:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
24 |
6:29 |
56.11% |
More |
200m |
50 |
6:44 |
59.45% |
More |
400m |
1:48 |
7:14 |
59.19% |
More |
800m |
3:45 |
7:33 |
64.77% |
More |
1km |
4:45 |
7:38 |
66.35% |
More |
Mile |
7:44 |
7:44 |
68.06% |
More |
5k |
24:45 |
7:58 |
73.69% |
More |
5 miles |
40:15 |
8:03 |
73.33% |
More |
10k |
50:07 |
8:04 |
73.33% |
More |
10 miles |
1:21:14 |
8:07 |
74.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
86.02 |
5km |
21:52 |
7:02 |
83.41 |
5M |
37:19 |
7:28 |
79.11 |
10km |
47:37 |
7:40 |
77.18 |
10M |
1:21:16 |
8:08 |
74.87 |
Half |
1:50:03 |
8:24 |
73.33 |
20M |
2:56:59 |
8:51 |
70.29 |
Mara |
3:59:40 |
9:09 |
68.02 |
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Brilliant
Great running. Very nice set up for Valencia.
Excellent running! Well done 👏
Is that a WAVA PB? (If not, must be very close.)
Nice! Well done exceeding the expectations!
Fantastic WAvA! Brilliant running!
Excellent, well done!
Great! Well run 😊
Awesome! Great running
Thanks you all
It's not quite a WAVA PB. On current ratings I've got 78% for 5k and 10k. It's a season's best WAVA and that'll do me.
Brilliant work. Enjoy the taper
Thanks, riggys99
I’m never sure where other runners are with times but that looks belting
Brilliant 🤩, well done 👏
Thanks
For me, for now, it IS belting. But I was 13 minutes behind the first FV60.
excellent
Thanks, Rosehip
Well done 🎉
Thanks, Idris
Ooh - nice run!
Thanks, Synge