Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Sat 3rd Feb 2024 at 9:03am by Velociraptor

Run > parkrun

Workington parkrun

Amazing
breezy

Follow User
0 👍

Time
26:25
Miles
3.12
Min/mi
8:28
Pacing
93.2%
WAVA
68.45
Stride(cm)
105
Cals
242
Watts
230
Cadence
181
BPM
164
%MHR
87.2
B/mi
1388
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Workington parkrun. Lovely morning, not too cold, light breeze.
Deliberate WAVA improving attempt and giving the Next% their first outing on tarmac.
Bit disappointed that this is as fast as I could go. But it's always thus!
154 Threshold.

8:39 8:26 8:27 54

	Sigh Well done!
	Jaks Nice pacing, well done 👏
	EvilPixie Brilliant the legs are definitely coming back
	Rosehip looking good! well done
	Dvorak Good run, good effort.
	Ness Well done 👍
	Velociraptor Thanks I enjoyed that a lot
	Mozzer Good effort
	Velociraptor Thanks, Mozzer
	Bowman 🇸🇪 Pretty Nice wava still, Good job!
	Velociraptor Thanks, Bowman I only "needed" 65% so I can't complain.
	chunkywizard Well done, good effort
	chunkywizard Well done, good effort
	Solo Don't be disappointed, you are having a great return to fitness! 😁
	riggys99 All coming back nicely well run. Always the case after a race (not race) that we think could have gone faster or hoped it could have been faster
	Velociraptor Thanks, riggys99 Yes, "I could do better than that," has been a major driver of my running career, starting a couple of days after my first marathon in 2002.
	Alice the Camel Nicely done
	geordiegirl Great running.
	Velociraptor Thanks
	tipsku Well done, that's a well paced, speedy parkrun. Very close to a 70% wava, too. Wow
	Velociraptor Thanks, tipsku

Map

Workington parkrun, Route A.

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	111 77-152	1014	177 150-188	226 88-283	0/2
0.25	2:21	1:13	9:41	159 151-166	1540	176 170-186	264 229-331	9/0
0.38	3:30	1:08	9:07	165 161-168	1504	177 168-182	218 199-242	4/0
0.50	4:35	1:05	8:43	160 159-162	1395	179 172-186	247 221-295	2/1
0.63	5:35	1:01	8:05	159 158-160	1285	180 174-188	226 185-274	0/4
0.75	6:34	59	7:52	160 159-163	1258	184 180-188	237 213-253	0/9
0.88	7:37	1:02	8:17	161 158-162	1334	184 180-188	242 234-248	0/1
1.00	8:39	1:02	8:17	163 158-165	1351	185 182-188	236 232-241	1/0
1.13	9:42	1:03	8:28	163 162-166	1380	185 182-188	240 236-246	1/2
1.25	10:48	1:06	8:44	165 164-167	1441	182 176-186	240 226-258	1/0
1.38	11:49	1:01	8:09	163 160-165	1329	178 172-184	227 177-254	3/0
1.50	12:52	1:03	8:28	166 165-166	1405	184 180-188	231 227-241	0/1
1.63	13:55	1:02	8:19	166 165-168	1381	183 176-186	221 213-250	1/1
1.75	14:55	1:01	8:05	169 166-171	1367	184 180-188	223 219-232	2/0
1.88	16:01	1:06	8:48	168 165-171	1477	179 172-186	238 210-292	0/3
2.00	17:04	1:03	8:22	168 167-169	1405	180 174-184	220 198-275	0/2
2.13	18:05	1:01	8:06	168 168-169	1361	183 180-186	221 212-231	1/0
2.25	19:08	1:04	8:28	168 167-170	1423	182 178-184	222 216-227	1/1
2.38	20:15	1:06	8:52	171 169-176	1515	180 176-184	228 216-239	1/0
2.50	21:22	1:08	9:01	171 169-173	1542	180 176-184	224 210-240	8/0
2.63	22:27	1:04	8:33	173 170-176	1478	179 174-184	236 202-274	4/0
2.75	23:32	1:05	8:42	173 171-175	1506	179 176-184	217 178-257	0/2
2.88	24:33	1:01	8:11	170 169-171	1390	181 178-186	221 211-247	1/3
3.00	25:31	58	7:42	171 171-172	1317	180 174-186	211 174-224	0/9
3.12	26:25	54	7:44	174 170-176	1346	186 180-190	223 184-238	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
164 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.3%	8:35
14	2.3%	9:10

Cadence Distribution
181 avge / 190 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	26:24	8:28
Still	0.1	-	-	1	-

Power Distribution
230W (331 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:26	48.36%	More
200m	57	7:38	51.95%	More
400m	1:55	7:43	54.93%	More
800m	4:01	8:06	59.51%	More
1km	5:04	8:10	61.14%	More
Mile	8:16	8:16	62.84%	More
5k	26:16	8:27	68.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	70.57
5km	26:18	8:28	68.48
5M	44:52	8:58	64.97
10km	57:16	9:13	63.36
10M	1:37:42	9:46	61.46
Half	2:12:19	10:06	60.18
20M	3:32:48	10:38	57.67
Mara	4:48:11	11:00	55.79

Fetch Miles

8:16	Workington parkrun, bridge to bridge, going out.
17:33	Workington parkrun finish.
8:16	Workington parkrun finish.

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Oscar's Everyone Day

Sat 3rd Feb 2024 at 9:03am by Velociraptor

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Fetch Miles

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