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Fizz :-) F45

About

Race Times

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Races
377
Miles
8852
WAVA
68.89%
100m
1:00:17
200m
1:00:37
400m
1:01:24
Mile
6:57
5k
22:42
5M
39:01
10k
49:54
10M
1:28:26
Half
1:52:38
20M
3:33:38
Mara
4:08:42
50k
5:38:26

About Me

I changed my name from BethyBlue for Mrs Jigs.
I ran my 100th parkrun at Leamington on my birthday in 2014.
On 6th April 2012, at the Good Friday Enigma, I finally ran a sub 4.30 marathon at my thirteenth attempt. Official time 4.29.29 Sub 4.30 at last :-)

And then impoved it again, just over two weeks later at VLM, to 4.18.14.
I ran my first Ultra in October 2011.

And I would like a full English breakfast, with extra breakfast, please

Race Standard

Tunny (66)

Current Status

Done

Planned Races

24 Aug 19	Kettering parkrun
31 Aug 19	Millennium Country parkrun, Forest of Marston Vale
04 Sep 19	EMGP Silverstone 10k
07 Sep 19	Corby parkrun
14 Sep 19	Corby parkrun
19 Oct 19	Ganavan Sands parkrun
26 Oct 19	Snowdonia Marathon

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Groups

This user is a member of 100 miles a month 2014, 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 500 miles in 2009, Annual Fetch Picnic in the Park, Beginners, Conquercise Game, Daily Bloggers, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch Cap, Fetch Christmas Name Fun, Fetch Social Runs, FetchPoint Game, FetchPoint Team 3, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, GPS Users, Iphones, Jingle Milers, Mick n Phil 2012 Marshals, Midlands Fetchies, Midlands Mile, New Fetch Game, Northampton parkrun cake fest, parkrun, Quadzilla - Class of 2014, Run The Sum 2018, smiley codes, Team Fungus, The Dishwasher Club, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM Blue Start 2012, VLM GFA 2016, VMLM 2015 - Runners

2019 Targets

RUN
1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	69	57	91	74	64	70	69	62	0	0	0	0	556
2018	38	20	45	44	41	53	59	33	50	24	45	65	517
2017	73	65	67	82	82	87	108	91	75	18	42	26	817
2016	120	131	65	76	82	69	77	56	75	66	40	50	907
2015	72	51	79	67	31	25	45	45	66	83	86	106	758
2014	101	143	106	100	101	101	100	104	75	49	66	36	1083
2013	21	45	22	56	80	81	83	126	78	101	113	106	911
2012	76	116	76	102	87	101	125	100	71	68	56	32	1011
2011	60	64	92	90	79	77	85	123	164	56	51	66	1007
2010	9	0	0	0	2	12	22	24	17	14	10	16	125
2009	43	44	63	57	36	48	69	44	44	67	71	29	615
2008	59	84	104	79	6	19	3	0	0	0	2	26	382
2007	0	0	13	0	26	0	0	0	0	0	0	6	45
2006	0	0	13	26	0	0	0	13	0	26	0	0	79
2005	0	0	13	26	0	0	0	0	0	0	0	0	39

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
-	-	-	5.1mi, 59:46 Running - General	3mi, 36:22 Running - General 3.1mi, 31:28 Running - Race 3.2mi, 37:14 Running - General	-	4.1mi, 43:23 Running - General
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
-	4.2mi, 42:52 Running - General	-	5mi, 53:54 Running - General	3mi, 38:29 Running - General 3mi, 25:26 Running - General 3.2mi, 35:13 Running - General	-	4.3mi, 44:28 Running - General
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
-	4.3mi, 46:25 Running - General	-	7mi, 1:19:05 Running - General	3.8mi, 41:28 Running - General 3.1mi, 30:32 Running - Race 3.5mi, 38:44 Running - General	-	4.1mi, 45:05 Running - General
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
-	-	-	4.3mi, 47:58 Running - General	-	13.2mi, 1:57:30 Running - General	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
100m	1	1:00:17 16:10:10/mi	0.32												1:00:17 0.32
200m	1	1:00:37 8:07:46/mi	0.65												1:00:37 0.65
400m	1	1:01:24 4:07:02/mi	1.53													1:01:24 1.53
1mi	11	6:57 6:57/mi	68.89			9:13 46.38		8:09 53.81			7:00 64.61	7:03 64.90	7:07 65.05	7:27 62.88	6:57 68.22	6:58 68.89	7:27 65.22
5km	228	22:42 7:18/mi	68.26						28:08 54.87	25:44 59.99	22:42 68.26	24:06 65.32	23:44 66.33	25:11 63.06	26:27 60.61	25:16 64.09	26:43 61.28	24:35 67.36
5mi	25	39:01 7:48/mi	66.87								39:01 65.00	41:52 61.04	41:22 62.28	44:27 58.48	41:31 63.20	40:25 65.58	45:14 59.24	40:32 66.87
6mi	9	48:46 8:08/mi	66.43									50:57 60.65			50:47 62.47	48:46 65.72	54:37 59.32	49:20 66.43
10km	19	49:54 8:02/mi	68.02							55:18 57.65		50:16 63.66	50:50 63.47	54:47 59.98	50:15 65.39	50:07 66.23	54:01 62.83	49:54 68.02
10mi	8	1:28:26 8:51/mi	59.76								1:32:32 56.22	1:31:12 57.47	1:28:26 59.76	1:33:18 57.14	1:33:15 57.71	1:33:35 58.09	1:36:59 56.67
13.1mi	28	1:52:38 8:36/mi	65.40	2:06:29 52.70	2:03:43 54.11	1:59:31 56.31	1:54:16 59.24	1:54:26 59.56		1:57:05 59.08	1:53:58 60.48	1:55:21 60.21		2:12:00 53.52	1:57:33 60.66	1:59:26 60.31	2:16:20 53.42	1:52:38 65.40
14mi	1	2:21:16 10:05/mi	52.54									2:21:16 52.54
20mi	2	3:33:38 10:41/mi	52.64												3:33:38 52.64
26.2mi	39	4:08:42 9:30/mi	59.29	5:12:34 43.95	4:49:29 47.70	4:38:43 51.13	4:34:49 52.21	4:40:05 50.33		4:33:07 52.55	4:15:11 57.11	4:08:42 59.29	4:29:07 55.45	5:08:37 48.94	4:52:54 52.21	5:04:23 50.86
50km	2	5:38:26 10:54/mi	50.50							5:38:26 50.50	6:01:27 47.81
34.4mi	1	6:43:25 11:43/mi	48.63									6:43:25 48.63
40mi	1	8:14:07 12:21/mi	45.03								8:14:07 45.03

2019	Date	Result	WAVA
Kimbolton Castle Half Marathon	18 Aug	1:57:27	62.72%
Rutland Water parkrun	10 Aug	30:31	54.27%
Hooky 6	4 Aug		0.00%
Corby parkrun	3 Aug	26:06	63.45%
Wellingborough 5	28 Jul		0.00%
Corby parkrun	27 Jul		0.00%
Milton Keynes 10k EMGP Series race 8	9 Jul	49:54	68.02%
Corby parkrun	6 Jul		0.00%
Whissendine 6ix	5 Jul	49:53	65.70%
Round Sheffield Run	30 Jun		0.00%
Dishley parkrun, Loughborough	29 Jun		0.00%
Harborough 5 EMGP Series race 6	25 Jun	40:32	66.87%
Weedon 10k EMGP Series race 7	18 Jun	51:21	66.10%
Market Harborough parkrun	15 Jun	30:30	54.30%
Corby 5 EMGP Series race 4	12 Jun	41:48	64.85%
Shipley Country parkrun	8 Jun		0.00%
Banbury 5 EMGP Series race 5	4 Jun	41:33	65.24%
Corby parkrun	25 May	31:01	53.39%
Rugby 6 EMGP Series race 2	22 May	49:20	66.43%
Blisworth Friday 5 EMGP Series race 3	17 May	40:57	66.19%
International Waendel Walk 2019	12 May		0.00%
Finsbury parkrun	11 May		0.00%
North Lincolnshire Half Marathon	5 May	1:52:38	65.40%
Corby parkrun	27 Apr	27:22	60.51%
Belvoir Half Marathon	14 Apr	2:01:01	60.87%
Great Denham parkrun	6 Apr	24:35	67.36%
Corby parkrun	23 Mar		0.00%
Watermeadows parkrun	9 Mar	31:38	52.35%
Corby parkrun	2 Mar		0.00%
Leamington parkrun	23 Feb		0.00%
Rutland Water parkrun	16 Feb		0.00%
Peterborough parkrun	9 Feb		0.00%
Corby parkrun	2 Feb		0.00%
Rutland Water parkrun	19 Jan	26:29	62.53%
Corby parkrun	12 Jan		0.00%
Pocket parkrun	1 Jan		0.00%
Huntingdon parkrun	1 Jan		0.00%
2018	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:01	62.83%
Corby parkrun	29 Dec	33:28	49.48%
Corby parkrun	25 Dec	27:51	59.46%
Corby parkrun	22 Dec	33:50	48.95%
Corby parkrun	15 Dec	28:34	57.97%
Corby parkrun	8 Dec	32:34	50.85%
Huntingdon parkrun	1 Dec	32:40	50.12%
Snow White and the Seventh Jingle Mile	1 Dec	7:53	61.64%
Sixfields Upton parkrun	17 Nov	30:27	53.77%
Corby parkrun	10 Nov	31:06	52.64%
Rockingham 10	4 Nov	1:36:59	56.67%
Corby parkrun	3 Nov	29:38	55.25%
Kettering parkrun	27 Oct	32:23	50.56%
Corby parkrun	13 Oct	31:42	51.65%
Manor Field parkrun, Whittlesey	6 Oct	27:55	58.64%
Great Denham parkrun	29 Sep	26:43	61.28%
Corby parkrun	22 Sep	30:40	53.39%
Corby parkrun - 5th Birthday	15 Sep	32:08	50.95%
Corby parkrun	8 Sep	32:24	50.53%
Corby parkrun	1 Sep	32:46	49.96%
Kimbolton Castle Half Marathon	19 Aug	2:16:20	53.42%
Corby parkrun	11 Aug		0.00%
Corby parkrun	28 Jul		0.00%
Rugby parkrun	21 Jul	30:22	53.91%
Sheringham parkrun	14 Jul	32:42	50.07%
Whissendine 6ix	6 Jul	56:20	57.52%
Harborough 5 EMGP Series race 6	3 Jul	45:14	59.24%
Corby parkrun	16 Jun		0.00%
Corby parkrun	9 Jun		0.00%
Corby parkrun	2 Jun		0.00%
Rugby 6 EMGP Series race 2	23 May	54:37	59.32%
Blisworth Friday 5 EMGP Series race 3	18 May	45:25	59.00%
Silverstone 10K EMGP Series race 1	9 May		0.00%
Corby parkrun	5 May	30:43	53.30%
Corby parkrun	28 Apr	30:48	53.15%
Corby parkrun	21 Apr	32:10	50.90%
Rugby parkrun	14 Apr	31:06	52.64%
Belvoir Half Marathon	8 Apr	2:20:23	51.88%
Corby parkrun	24 Mar	32:47	49.94%
Corby parkrun	17 Mar	31:27	52.06%
Corby parkrun	10 Mar	33:56	48.25%
Big Fetch Mile - Bedford	24 Feb	7:27	65.22%
Corby parkrun	24 Feb	28:42	57.04%
Corby parkrun	17 Feb	30:53	53.01%
Corby parkrun	3 Feb	29:42	55.12%
Corby parkrun	20 Jan	31:57	51.24%
Leamington parkrun	13 Jan	35:43	45.84%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	56:17	59.62%
Corby parkrun	25 Dec	27:57	58.57%
Corby parkrun	23 Dec	33:13	49.29%
Corby parkrun	9 Dec	31:04	52.70%
Corby parkrun	11 Nov	29:19	55.24%
Rockingham 10	5 Nov	1:34:02	57.81%
Corby parkrun	4 Nov	31:59	50.63%
Corby parkrun	14 Oct	29:53	54.19%
Berlin Marathon	24 Sep	5:04:23	50.86%
Corby parkrun	16 Sep	30:40	52.81%
Corby parkrun	9 Sep	32:13	50.27%
Portobello parkrun, Edinburgh	2 Sep	32:38	49.63%
Rutland Water parkrun	26 Aug	33:48	47.91%
Kimbolton Castle Half Marathon	20 Aug	1:59:26	60.31%
Corby's 200th parkrun	12 Aug	33:13	48.75%
Corby parkrun	5 Aug	31:54	50.77%
Corby parkrun	29 Jul	32:57	49.15%
Corby parkrun	22 Jul	33:36	48.20%
Peterborough 5K Grand Prix - Stamford	19 Jul	25:16	64.09%
Sheringham parkrun	15 Jul	32:27	49.91%
Leicester Victoria parkrun	8 Jul	27:34	58.75%
Whissendine 6ix	7 Jul	49:54	64.23%
Big Fetch Mile - Bedford	1 Jul	6:58	68.89%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	1:01:24	1.53%
Milton Keynes 10k EMGP Series race 8	27 Jun	51:39	64.26%
Weedon 10k EMGP Series race 7	20 Jun	53:53	61.60%
Corby parkrun	17 Jun	30:01	53.95%
Harborough 5 EMGP Series race 6	13 Jun	40:38	65.23%
Lanhydrock parkrun	10 Jun	34:22	47.12%
Banbury 5 EMGP Series race 5	6 Jun	40:25	65.58%
Corby parkrun	27 May	31:10	51.96%
Corby 5 EMGP Series race 4	24 May	42:20	62.61%
Corby parkrun	20 May	30:18	53.45%
Rugby 6 EMGP Series race 2	17 May	48:46	65.72%
Blisworth Friday 5 EMGP Series race 3	12 May	41:13	64.31%
Corby parkrun	6 May	26:55	60.16%
Silverstone 10K EMGP Series race 1	2 May	50:07	66.23%
Corby parkrun	29 Apr	26:29	61.15%
Corby parkrun	22 Apr	26:09	61.93%
Corby parkrun	15 Apr	30:18	53.45%
Belvoir Half Marathon	9 Apr	2:11:01	54.98%
Draycote Water 10	19 Mar	1:33:35	58.09%
Corby parkrun	18 Mar	30:53	52.44%
Corby parkrun	4 Mar	29:26	55.02%
Corby parkrun	25 Feb	28:56	55.97%
Corby parkrun	18 Feb	31:52	50.82%
Corby parkrun	4 Feb	30:36	52.92%
Pegwell Bay parkrun	28 Jan	29:07	55.62%
Corby parkrun	14 Jan	28:02	57.77%
Corby parkrun	7 Jan	29:17	55.30%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	53:35	61.94%
Corby parkrun	25 Dec	31:25	51.55%
Corby parkrun	24 Dec	29:11	55.49%
March parkrun	10 Dec	28:54	56.04%
Jingle Mile V: The Final Front Ear	10 Dec	7:11	66.81%
The Tinsel Insole 100m Insanity Dash	10 Dec		0.00%
Will He Make It This Time? 200m	10 Dec	1:00:37	0.65%
Corby parkrun	19 Nov	33:31	47.83%
Rockingham 10	6 Nov	1:33:15	57.71%
Leamington parkrun	5 Nov	32:04	49.99%
Snowdonia Marathon	29 Oct	4:52:54	52.21%
Corby parkrun	10 Sep	27:52	57.53%
Corby parkrun	27 Aug	30:44	52.16%
Corby parkrun	20 Aug	30:59	51.74%
Newark Half Marathon	14 Aug	2:00:16	59.29%
Pontefract parkrun	6 Aug	33:07	48.41%
Corby parkrun	23 Jul	33:16	48.19%
The Tufty Ton (100m)	16 Jul	1:00:17	0.32%
The Myxy Mile	16 Jul	6:57	68.22%
Cambridge parkrun	16 Jul	31:30	50.89%
Whissendine 6ix	8 Jul	51:45	61.31%
Corby parkrun	2 Jul	28:38	55.99%
Milton Keynes 10k EMGP Series race 8	28 Jun	50:27	65.13%
Corby parkrun	25 Jun	29:30	54.34%
Weedon 10k EMGP Series race 7	21 Jun	54:50	59.92%
Corby parkrun	18 Jun	28:38	55.99%
Harborough 5 EMGP Series race 6	14 Jun	43:16	60.65%
Corby parkrun	11 Jun	33:41	47.59%
Banbury 5 EMGP Series race 5	7 Jun	42:16	62.08%
Corby 5 EMGP Series race 4	1 Jun	41:31	63.20%
Corby parkrun	28 May	26:27	60.61%
Corby parkrun	21 May	33:18	48.14%
Blisworth Friday 5 EMGP Series race 3	20 May	42:32	61.69%
Rugby 6 EMGP Series race 2	11 May	50:47	62.47%
Corby parkrun	7 May	29:44	53.92%
Silverstone 10K EMGP Series race 1	4 May	50:15	65.39%
Corby parkrun	23 Apr	30:52	51.94%
Corby parkrun	16 Apr	31:43	50.55%
Belvoir Half Marathon	10 Apr	1:57:33	60.66%
Oakley 20	3 Apr	3:36:22	51.98%
Ashby 20	20 Mar	3:33:38	52.64%
Leamington parkrun	5 Mar	29:18	54.71%
Corby parkrun	27 Feb	26:40	60.12%
Stratford-Upon-Avon parkrun Inaugural Launch Event	20 Feb	27:27	58.40%
Enigma Quadzilla day 4 of 4	7 Feb	5:12:39	48.91%
Enigma Quadzilla day 3 of 4	6 Feb	5:03:33	50.37%
Enigma Quadzilla day 2 of 4	5 Feb	5:32:28	45.99%
Enigma Quadzilla day 1 of 4	4 Feb	5:04:37	50.20%
Leicester Victoria parkrun	30 Jan	27:49	57.63%
Melton Mowbray parkrun	23 Jan	28:55	55.44%
Corby parkrun	16 Jan	26:47	59.86%
Corby parkrun	9 Jan	34:28	46.51%
Bedford parkrun	2 Jan	29:20	54.65%
2015	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	54:47	59.98%
Rutland Water parkrun	26 Dec	31:22	51.11%
Corby parkrun	25 Dec	29:21	54.62%
Corby parkrun	12 Dec	26:07	61.38%
Corby parkrun	5 Dec	28:54	54.95%
Leamington parkrun	21 Nov	28:34	55.59%
Rockingham 10	15 Nov	1:33:18	57.14%
Rutland Water parkrun	24 Oct	29:33	53.74%
Corby parkrun	10 Oct	27:32	57.68%
Corby parkrun	3 Oct	32:06	49.48%
Robin Hood Half Marathon	27 Sep	2:12:00	53.52%
Corby parkrun	12 Sep	27:34	57.61%
Corby parkrun	5 Sep	28:04	56.59%
Bedford parkrun	29 Aug	28:00	56.72%
Northampton parkrun	1 Aug	33:12	47.84%
Northampton Magic Mile	1 Aug	7:27	62.88%
Market Harborough parkrun	11 Jul	32:21	49.09%
Corby parkrun	4 Jul	33:33	47.34%
Harborough 5 EMGP Series race 6	16 Jun	44:27	58.48%
Corby parkrun	13 Jun	28:05	56.55%
Corby 5 EMGP Series race 4	3 Jun	45:38	56.96%
Shorne Woods parkrun	30 May	28:45	55.24%
Leamington parkrun	9 May	33:48	46.99%
Corby parkrun	2 May	29:08	54.51%
London Marathon	26 Apr	5:08:37	48.94%
Beckton parkrun	25 Apr	30:16	52.47%
Corby parkrun	11 Apr	29:08	54.51%
Northampton parkrun	4 Apr	28:41	55.37%
Leamington parkrun	28 Mar	31:43	50.07%
Bedford parkrun	14 Mar	25:11	63.06%
Peterborough parkrun #87	28 Feb	27:53	56.96%
Corby parkrun	24 Jan	29:28	53.90%
Peterborough parkrun #81	17 Jan	28:20	56.05%
Corby parkrun	3 Jan	37:43	42.11%
2014	Date	Result	WAVA
Northampton parkrun	25 Dec	34:10	46.48%
Portsmouth Coastal Waterside Marathon	21 Dec	5:18:56	47.36%
Leamington parkrun	6 Dec	29:55	53.09%
Saxon Shore Marathon - Day 2	30 Nov	5:36:02	44.41%
Margate parkrun	29 Nov	32:06	49.04%
Corby parkrun	22 Nov	33:05	47.58%
Rockingham 10	9 Nov	1:28:26	59.76%
Daventry parkrun (Inaugural)	8 Nov	27:06	58.09%
Corby parkrun	1 Nov	30:42	51.27%
Snowdonia Marathon	25 Oct	5:05:04	48.92%
Corby parkrun	18 Oct	32:50	47.94%
Corby parkrun	11 Oct	29:21	53.63%
Robin Hood Marathon	28 Sep	4:42:58	52.74%
Leamington parkrun	20 Sep	26:45	58.85%
Leamington parkrun	13 Sep	28:57	54.37%
Northampton parkrun	6 Sep	26:58	58.37%
Halifax Marathon	31 Aug	5:17:50	46.95%
Northampton parkrun	30 Aug	29:41	53.03%
Northampton parkrun	23 Aug	25:15	62.34%
Northampton parkrun	16 Aug	25:04	62.80%
Northampton parkrun	9 Aug	29:32	53.30%
Northampton Magic Mile	2 Aug	7:07	65.05%
Northampton parkrun	2 Aug	28:55	54.44%
Northampton Parkrun	26 Jul	30:15	52.04%
Leamington parkrun	19 Jul	29:34	53.24%
Northampton Parkrun	12 Jul	29:44	52.94%
Lakeland Trails Coniston Marathon	6 Jul	5:46:31	43.07%
Coombe Abbey Running Festival Marathon	29 Jun	5:19:12	46.75%
Northampton parkrun	28 Jun	28:43	54.82%
Weedon 10k EMGP Series race 7	24 Jun	54:09	59.58%
Northampton parkrun	21 Jun	25:23	62.01%
Harborough 5 EMGP Series race 6	17 Jun	41:41	61.81%
Northampton parkrun	14 Jun	24:58	63.05%
Corby 5 EMGP Series race 4	4 Jun	43:31	59.21%
Kent Roadrunner Marathon	31 May	4:29:07	55.45%
Blisworth Friday 5 EMGP Series race 3	23 May	41:22	62.28%
Buckingham parkrun #1	17 May	28:41	54.88%
Silverstone 10K EMGP Series race 1	7 May	50:50	63.47%
Northampton parkrun	3 May	27:03	58.19%
Shakespeare Marathon	27 Apr	4:33:52	54.49%
Bedford parkrun	19 Apr	27:49	56.59%
Great Ireland Run	6 Apr	52:36	61.34%
Northampton parkrun	29 Mar	23:44	66.33%
Leamington parkrun	22 Mar	28:06	56.02%
Barcelona Marathon	16 Mar	4:39:53	53.32%
Enigma Quadzilla Day 4 of 4	9 Feb	5:23:18	46.16%
Enigma Quadzilla Day 3 of 4	8 Feb	5:40:40	43.81%
Enigma Quadzilla Day 2 of 4	7 Feb	5:07:02	48.61%
Enigma Quadzilla Day 1 of 4	6 Feb	5:05:58	48.78%
CTS Coastal Marathon - Anglesey	18 Jan	7:22:16	33.74%
Leamington parkrun	11 Jan	29:38	53.12%
2013	Date	Result	WAVA
Telford parkrun	28 Dec	33:15	47.34%
Sunrise to Sunset Ultra	27 Dec	6:43:25	48.63%
Northampton parkrun	25 Dec	27:30	57.24%
Kingsbury Water Parkrun	21 Dec	24:06	65.32%
Northampton parkrun	14 Dec	25:11	62.51%
Northampton parkrun	7 Dec	27:06	58.09%
Northampton parkrun	30 Nov	25:17	61.75%
Highbury Fields parkrun	23 Nov	24:30	63.73%
Northampton parkrun	16 Nov	26:02	59.97%
Leamington parkrun	9 Nov	29:12	53.47%
Bushy parkrun	2 Nov	28:13	55.33%
Northampton parkrun	26 Oct	27:29	56.81%
Yorkshire Marathon	20 Oct	4:08:42	59.29%
Temple Newsam parkrun	19 Oct	36:33	42.72%
Bedford parkrun	12 Oct	28:22	55.04%
Grunty Fen Half Marathon	8 Sep	1:55:21	60.21%
Brueton parkrun	7 Sep	28:35	54.62%
Bedford parkrun	24 Aug	25:01	62.41%
Aberystwyth Parkrun	17 Aug	31:17	49.91%
Race the Train	17 Aug	2:21:16	52.54%
Leamington parkrun	10 Aug	26:38	58.62%
Northampton parkrun	3 Aug	25:30	61.23%
Northampton Magic Mile	3 Aug	7:03	64.90%
Olympic Park Anniversary Run	21 Jul	44:10	57.86%
Pymmes parkrun	20 Jul	24:49	62.92%
Milton Keynes parkrun	13 Jul	32:01	48.77%
Milton Keynes 10k EMGP Series race 8	2 Jul	50:16	63.66%
Braunstone Parkrun Leicester	29 Jun	27:01	57.79%
Weedon 10k EMGP Series race 7	25 Jun	52:59	60.40%
Leamington parkrun	22 Jun	27:57	55.86%
Harborough 5 EMGP Series race 6	18 Jun	43:03	59.36%
Banbury 5 EMGP Series race 5	11 Jun	41:52	61.04%
Leamington parkrun	8 Jun	27:33	56.67%
Leamington parkrun	1 Jun	27:20	57.12%
Corby 5 EMGP Series race 4	29 May	43:30	58.75%
Blisworth Friday 5 EMGP Series race 3	24 May	42:59	59.45%
Rugby 6 EMGP Series race 2	15 May	50:57	60.65%
Rushcliffe parkrun	11 May	26:29	58.96%
Silverstone 10K EMGP Series race 1	8 May	52:45	60.66%
Leamington parkrun	27 Apr	27:43	56.33%
Northampton parkrun	20 Apr	25:55	60.24%
Huntingdon parkrun	13 Apr	28:25	54.94%
Belvoir Half Marathon	7 Apr	2:07:53	54.31%
Northampton parkrun	6 Apr	26:16	59.44%
Telford parkrun	30 Mar	26:22	59.22%
Leamington parkrun	16 Mar	30:12	51.70%
Bramley 10	17 Feb	1:31:12	57.47%
Northampton parkrun	16 Feb	26:13	59.56%
Newbury parkrun #56	9 Feb	25:15	61.84%
Wolverhampton parkrun (Inaugural event)	2 Feb	26:07	59.78%
Wimpole Estate parkrun	12 Jan	28:51	54.12%
2012	Date	Result	WAVA
Northampton parkrun	29 Dec	27:33	56.67%
Northampton parkrun	25 Dec	26:21	59.25%
Northampton parkrun	22 Dec	28:13	55.33%
Leamington parkrun	15 Dec	29:00	53.84%
Northampton parkrun	8 Dec	25:47	60.56%
Northampton parkrun	1 Dec	26:20	58.84%
Northampton parkrun	24 Nov	24:55	62.19%
Sheringham parkrun	3 Nov	26:36	58.25%
Northampton parkrun	27 Oct	25:17	61.29%
Northampton parkrun	20 Oct	24:51	62.36%
Great Eastern Run	14 Oct	1:56:06	59.37%
Nottingham Ultra	7 Oct	6:01:27	47.81%
Northampton parkrun	22 Sep	23:36	65.66%
Northampton parkrun	1 Sep	22:42	68.26%
Northampton parkrun	25 Aug	23:29	65.99%
ULTRArace.Peaks	19 Aug	8:14:07	45.03%
Fetch Picnic in the Park	18 Aug		0.00%
Coventry parkrun	11 Aug	25:09	61.61%
Bedford parkrun	14 Jul	25:07	61.70%
Enigma Summer Marathon 2	8 Jul	4:52:27	49.83%
Northampton parkrun	30 Jun	24:03	64.43%
Northampton parkrun	23 Jun	22:54	67.67%
Sphinx AC Summer Five	13 Jun	39:01	65.00%
Bedford parkrun	9 Jun	23:07	67.03%
Northampton parkrun	2 Jun	23:18	66.51%
White Peak Marathon	19 May	4:15:11	57.11%
Northampton parkrun	12 May	10:22:20	2.49%
Northampton parkrun	5 May	10:23:15	2.49%
Shakespeare Marathon	29 Apr		0.00%
Shakespeare Half Marathon	29 Apr	1:53:58	60.48%
London Marathon	22 Apr	4:18:14	56.44%
Bletchley Enigma Good Friday Marathon	6 Apr	4:29:29	54.08%
Milton Keynes Half Marathon	4 Mar	1:55:01	59.93%
Leamington parkrun	25 Feb	25:18	61.25%
Fetch Wedding Mile	18 Feb	7:00	64.61%
bedford parkrun	18 Feb	24:19	63.72%
Bramley 10	12 Feb	1:32:32	56.22%
Newbury parkrun #1	11 Feb	24:47	62.52%
Leamington parkrun	28 Jan	25:27	60.89%
Leamington parkrun	21 Jan	26:03	59.48%
2011	Date	Result	WAVA
Bedford parkrun	24 Dec	25:52	59.91%
Stanwick Santa Run 10k	18 Dec	55:18	57.65%
Nottingham Ultra	9 Oct	5:38:26	50.50%
Wolverhampton Marathon	4 Sep	4:38:21	51.78%
Newark Half Marathon	14 Aug	1:57:05	58.47%
The Holly Challenge (Marathon)	25 Jun	5:31:57	43.42%
Milton Keynes parkrun	4 Jun	31:45	48.47%
Milton Keynes parkrun	28 May	25:44	59.99%
Shakespeare Marathon	8 May	4:33:07	52.55%
London Marathon	17 Apr	4:34:39	52.26%
Belvoir Half Marathon	3 Apr	1:57:08	59.08%
Milton Keynes parkrun	26 Mar	34:59	44.13%
Milton Keynes parkrun	12 Mar	33:25	46.20%
Milton Keynes parkrun	1 Jan	28:08	54.87%
2010	Date	Result	WAVA
Milton Keynes parkrun	11 Dec	28:08	54.87%
Milton Keynes parkrun	2 Oct	28:17	54.21%
Milton Keynes parkrun	4 Sep	29:02	52.81%
Milton Keynes parkrun	7 Aug	29:10	52.57%
Milton Keynes parkrun	31 Jul	29:34	51.86%
Milton Keynes parkrun	17 Jul	29:53	51.31%
2009	Date	Result	WAVA
Luton Marathon	6 Dec	4:50:24	48.96%
Dublin Marathon	26 Oct	4:40:05	50.33%
Midlands Fetch Mile	26 Sep	8:09	53.81%
Anglesey half-marathon	20 Sep	2:19:26	48.88%
Newark Half Marathon	9 Aug	2:06:15	53.98%
Gloucester Half Marathon	25 Jul	2:07:36	53.41%
Tewkesbury Half Marathon	10 May	1:54:26	59.56%
Belvoir Half Marathon	12 Apr	2:00:32	56.53%
The Friends of Mick'n'Phil Half Marathon	8 Mar	2:01:52	55.92%
2008	Date	Result	WAVA
Shakespeare Marathon	27 Apr	4:34:49	52.21%
London Marathon	13 Apr	4:37:23	51.73%
Silverstone Half Marathon	9 Mar	1:54:16	59.24%
2007	Date	Result	WAVA
Fetch Everyone December Mile	1 Dec	9:13	46.38%
Edinburgh Marathon	27 May	4:38:43	51.13%
Silverstone Half Marathon	18 Mar	1:59:31	56.31%
2006	Date	Result	WAVA
Baxters Loch Ness Marathon	1 Oct	4:59:03	46.17%
Newark Half Marathon	13 Aug	2:04:56	53.59%
London Marathon	23 Apr	4:49:29	47.70%
Nike Milton Keynes Half Marathon	12 Mar	2:03:43	54.11%
2005	Date	Result	WAVA
London Marathon	17 Apr	5:12:34	43.95%
Flora London Half Marathon	13 Mar	2:06:29	52.70%

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