Fizz :-) F45
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No clubs listed.
-
Races
333 -
Miles
8053 -
WAVA
68.89% -
100m
1:00:17 -
200m
1:00:37 -
400m
1:01:24 -
Mile
6:57 -
5k
22:42 -
5M
39:01 -
10k
50:07 -
10M
1:28:26 -
Half
1:53:58 -
20M
3:33:38 -
Mara
4:08:42 -
50k
5:38:26
About Me
I changed my name from BethyBlue for Mrs Jigs.
I ran my 100th parkrun at Leamington on my birthday in 2014.
On 6th April 2012, at the Good Friday Enigma, I finally ran a sub 4.30 marathon at my thirteenth attempt. Official time 4.29.29 Sub 4.30 at last And then impoved it again, just over two weeks later at VLM, to 4.18.14.
I ran my first Ultra in October 2011.
And I would like a full English breakfast, with extra breakfast, please
I ran my 100th parkrun at Leamington on my birthday in 2014.
On 6th April 2012, at the Good Friday Enigma, I finally ran a sub 4.30 marathon at my thirteenth attempt. Official time 4.29.29 Sub 4.30 at last
And then impoved it again, just over two weeks later at VLM, to 4.18.14.I ran my first Ultra in October 2011.
And I would like a full English breakfast, with extra breakfast, please
Race Standard
Grey Fox (59)
Current Status
Done
Planned Races
| 18 Jul 18 | Peterborough 5K Grand Prix - Stamford |
| 29 Jul 18 | Wellingborough 5 |
| 19 Aug 18 | Kimbolton Castle Half Marathon |
| 09 Sep 18 | Two Counties Half Marathon |
| 15 Sep 18 | Corby parkrun - 5th Birthday |
| 01 Dec 18 | Snow White and the Seventh Jingle Mile |
Groups
This user is a member of 100 miles a month 2014, 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 500 miles in 2009, Annual Fetch Picnic in the Park, Conquercise Game, Daily Bloggers, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch Cap, Fetch Christmas Name Fun, Fetch Social Runs, FetchPoint Game, FetchPoint Team 3, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, GPS Users, Iphones, Jingle Milers, Mick n Phil 2012 Marshals, Midlands Fetchies, Midlands Mile, New Fetch Game, Northampton parkrun cake fest, Project Joker, Quadzilla - Class of 2014, Run The Sum 2018, smiley codes, Team Fungus, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM Blue Start 2012, VLM GFA 2016, VMLM 2015 - RunnersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | The Tufty Ton (100m)100m | 1:00:17 | 970:10 | 0.32 | 1 | 1:00:17 | |||||||||
| 200m | Will He Make It This Time? 200m200m | 1:00:37 | 487:46 | 0.65 | 1 | 1:00:37 | |||||||||
| 400m | Bedfordshire Clangtastic Mile - 400 m400m | 1:01:24 | 247:02 | 1.53 | 1 | 1:01:24 | |||||||||
| 1mi | The Myxy Mile1mi | 6:57 | 6:57 | 68.22 | 10 | 8:09 | 7:00 | 7:03 | 7:07 | 7:27 | 6:57 | 6:58 | 7:27 | ||
| 5km | Northampton parkrun5km | 22:42 | 7:18 | 68.26 | 201 | 28:08 | 25:44 | 22:42 | 24:06 | 23:44 | 25:11 | 26:27 | 25:16 | 28:42 | |
| 5mi | Sphinx AC Summer Five5mi | 39:01 | 7:48 | 65.00 | 21 | 39:01 | 41:52 | 41:22 | 44:27 | 41:31 | 40:25 | 45:14 | |||
| 6mi | Rugby 6 EMGP Series race 26mi | 48:46 | 8:08 | 65.72 | 6 | 50:57 | 50:47 | 48:46 | 54:37 | ||||||
| 10km | Silverstone 10K EMGP Series race 110km | 50:07 | 8:04 | 66.23 | 15 | 55:18 | 50:16 | 50:50 | 54:47 | 50:15 | 50:07 | ||||
| 10mi | Rockingham 1010mi | 1:28:26 | 8:51 | 59.76 | 7 | 1:32:32 | 1:31:12 | 1:28:26 | 1:33:18 | 1:33:15 | 1:33:35 | ||||
| 13.1mi | Shakespeare Half Marathon13.1mi | 1:53:58 | 8:42 | 60.48 | 24 | 1:54:26 | 1:57:05 | 1:53:58 | 1:55:21 | 2:12:00 | 1:57:33 | 1:59:26 | 2:20:23 | ||
| 14mi | Race the Train14mi | 2:21:16 | 10:05 | 52.54 | 1 | 2:21:16 | |||||||||
| 20mi | Ashby 2020mi | 3:33:38 | 10:41 | 52.64 | 2 | 3:33:38 | |||||||||
| 26.2mi | Plusnet Yorkshire Marathon26.2mi | 4:08:42 | 9:30 | 59.29 | 38 | 4:40:05 | 4:33:07 | 4:15:11 | 4:08:42 | 4:29:07 | 5:08:37 | 4:52:54 | 5:04:23 | ||
| 50km | Nottingham Ultra50km | 5:38:26 | 10:54 | 50.50 | 2 | 5:38:26 | 6:01:27 | ||||||||
| 34.4mi | Sunrise to Sunset Ultra34.4mi | 6:43:25 | 11:43 | 48.63 | 1 | 6:43:25 | |||||||||
| 40mi | ULTRArace.Peaks40mi | 8:14:07 | 12:21 | 45.03 | 1 | 8:14:07 |
2018 |
Date | Result | WAVA |
| Sheringham parkrun | 14 Jul | 0.00% | |
| Whissendine 6ix | 6 Jul | 0.00% | |
| Harborough 5 EMGP Series race 6 | 3 Jul | 45:14 | 59.24% |
| Corby parkrun | 16 Jun | 0.00% | |
| Corby parkrun | 9 Jun | 0.00% | |
| Corby parkrun | 2 Jun | 0.00% | |
| Rugby 6 EMGP Series race 2 | 23 May | 54:37 | 59.32% |
| Blisworth Friday 5 EMGP Series race 3 | 18 May | 45:25 | 59.00% |
| Silverstone 10K EMGP Series race 1 | 9 May | 0.00% | |
| Corby parkrun | 5 May | 30:43 | 53.30% |
| Corby parkrun | 28 Apr | 30:48 | 53.15% |
| Corby parkrun | 21 Apr | 32:10 | 50.90% |
| Rugby parkrun | 14 Apr | 31:06 | 52.64% |
| Belvoir Half Marathon | 8 Apr | 2:20:23 | 51.88% |
| Corby parkrun | 24 Mar | 32:47 | 49.94% |
| Corby parkrun | 17 Mar | 31:27 | 52.06% |
| Corby parkrun | 10 Mar | 33:56 | 48.25% |
| Big Fetch Mile - Bedford | 24 Feb | 7:27 | 65.22% |
| Corby parkrun | 24 Feb | 28:42 | 57.04% |
| Corby parkrun | 17 Feb | 30:53 | 53.01% |
| Corby parkrun | 3 Feb | 29:42 | 55.12% |
| Corby parkrun | 20 Jan | 31:57 | 51.24% |
| Leamington parkrun | 13 Jan | 35:43 | 45.84% |
2017 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 0.00% | |
| Corby parkrun | 25 Dec | 27:57 | 58.57% |
| Corby parkrun | 23 Dec | 33:13 | 49.29% |
| Corby parkrun | 9 Dec | 31:04 | 52.70% |
| Corby parkrun | 11 Nov | 29:19 | 55.24% |
| Rockingham 10 | 5 Nov | 1:34:02 | 57.81% |
| Corby parkrun | 4 Nov | 31:59 | 50.63% |
| Corby parkrun | 14 Oct | 29:53 | 54.19% |
| Berlin Marathon | 24 Sep | 5:04:23 | 50.86% |
| Corby parkrun | 16 Sep | 30:40 | 52.81% |
| Corby parkrun | 9 Sep | 32:13 | 50.27% |
| Portobello parkrun, Edinburgh | 2 Sep | 32:38 | 49.63% |
| Rutland Water parkrun | 26 Aug | 33:48 | 47.91% |
| Kimbolton Castle Half Marathon | 20 Aug | 1:59:26 | 60.31% |
| Corby's 200th parkrun | 12 Aug | 33:13 | 48.75% |
| Corby parkrun | 5 Aug | 31:54 | 50.77% |
| Corby parkrun | 29 Jul | 32:57 | 49.15% |
| Corby parkrun | 22 Jul | 33:36 | 48.20% |
| Peterborough 5K Grand Prix - Stamford | 19 Jul | 25:16 | 64.09% |
| Sheringham parkrun | 15 Jul | 32:27 | 49.91% |
| Leicester Victoria parkrun | 8 Jul | 27:34 | 58.75% |
| Whissendine 6ix | 7 Jul | 49:54 | 64.23% |
| Big Fetch Mile - Bedford | 1 Jul | 6:58 | 68.89% |
| Bedfordshire Clangtastic Mile - 400 m | 1 Jul | 1:01:24 | 1.53% |
| Milton Keynes 10k EMGP Series race 8 | 27 Jun | 51:39 | 64.26% |
| Weedon 10k EMGP Series race 7 | 20 Jun | 53:53 | 61.60% |
| Corby parkrun | 17 Jun | 30:01 | 53.95% |
| Harborough 5 EMGP Series race 6 | 13 Jun | 40:38 | 65.23% |
| Lanhydrock parkrun | 10 Jun | 34:22 | 47.12% |
| Banbury 5 EMGP Series race 5 | 6 Jun | 40:25 | 65.58% |
| Corby parkrun | 27 May | 31:10 | 51.96% |
| Corby 5 EMGP Series race 4 | 24 May | 42:20 | 62.61% |
| Corby parkrun | 20 May | 30:18 | 53.45% |
| Rugby 6 EMGP Series race 2 | 17 May | 48:46 | 65.72% |
| Blisworth Friday 5 EMGP Series race 3 | 12 May | 41:13 | 64.31% |
| Corby parkrun | 6 May | 26:55 | 60.16% |
| Silverstone 10K EMGP Series race 1 | 2 May | 50:07 | 66.23% |
| Corby parkrun | 29 Apr | 26:29 | 61.15% |
| Corby parkrun | 22 Apr | 26:09 | 61.93% |
| Corby parkrun | 15 Apr | 30:18 | 53.45% |
| Belvoir Half Marathon | 9 Apr | 2:11:01 | 54.98% |
| Draycote Water 10 Mile | 19 Mar | 1:33:35 | 58.09% |
| Corby parkrun | 18 Mar | 30:53 | 52.44% |
| Corby parkrun | 4 Mar | 29:26 | 55.02% |
| Corby parkrun | 25 Feb | 28:56 | 55.97% |
| Corby parkrun | 18 Feb | 31:52 | 50.82% |
| Corby parkrun | 4 Feb | 30:36 | 52.92% |
| Pegwell Bay parkrun | 28 Jan | 29:07 | 55.62% |
| Corby parkrun | 14 Jan | 28:02 | 57.77% |
| Corby parkrun | 7 Jan | 29:17 | 55.30% |
2016 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 53:35 | 61.94% |
| Corby parkrun | 25 Dec | 31:25 | 51.55% |
| Corby parkrun | 24 Dec | 29:11 | 55.49% |
| The Tinsel Insole 100m Insanity Dash | 10 Dec | 0.00% | |
| March parkrun | 10 Dec | 28:54 | 56.04% |
| Will He Make It This Time? 200m | 10 Dec | 1:00:37 | 0.65% |
| Jingle Mile V: The Final Front Ear | 10 Dec | 7:11 | 66.81% |
| Corby parkrun | 19 Nov | 33:31 | 47.83% |
| Rockingham 10 | 6 Nov | 1:33:15 | 57.71% |
| Leamington parkrun | 5 Nov | 32:04 | 49.99% |
| Snowdonia Marathon | 29 Oct | 4:52:54 | 52.21% |
| Corby parkrun | 10 Sep | 27:52 | 57.53% |
| Corby parkrun | 27 Aug | 30:44 | 52.16% |
| Corby parkrun | 20 Aug | 30:59 | 51.74% |
| Newark Half Marathon | 14 Aug | 2:00:16 | 59.29% |
| Pontefract parkrun | 6 Aug | 33:07 | 48.41% |
| Corby parkrun | 23 Jul | 33:16 | 48.19% |
| The Tufty Ton (100m) | 16 Jul | 1:00:17 | 0.32% |
| Cambridge parkrun | 16 Jul | 31:30 | 50.89% |
| The Myxy Mile | 16 Jul | 6:57 | 68.22% |
| Whissendine 6ix | 8 Jul | 51:45 | 61.31% |
| Corby parkrun | 2 Jul | 28:38 | 55.99% |
| Milton Keynes 10k EMGP Series race 8 | 28 Jun | 50:27 | 65.13% |
| Corby parkrun | 25 Jun | 29:30 | 54.34% |
| Weedon 10k EMGP Series race 7 | 21 Jun | 54:50 | 59.92% |
| Corby parkrun | 18 Jun | 28:38 | 55.99% |
| Harborough 5 EMGP Series race 6 | 14 Jun | 43:16 | 60.65% |
| Corby parkrun | 11 Jun | 33:41 | 47.59% |
| Banbury 5 EMGP Series race 5 | 7 Jun | 42:16 | 62.08% |
| Corby 5 EMGP Series race 4 | 1 Jun | 41:31 | 63.20% |
| Corby parkrun | 28 May | 26:27 | 60.61% |
| Corby parkrun | 21 May | 33:18 | 48.14% |
| Blisworth Friday 5 EMGP Series race 3 | 20 May | 42:32 | 61.69% |
| Rugby 6 EMGP Series race 2 | 11 May | 50:47 | 62.47% |
| Corby parkrun | 7 May | 29:44 | 53.92% |
| Silverstone 10K EMGP Series race 1 | 4 May | 50:15 | 65.39% |
| Corby parkrun | 23 Apr | 30:52 | 51.94% |
| Corby parkrun | 16 Apr | 31:43 | 50.55% |
| Belvoir Half Marathon | 10 Apr | 1:57:33 | 60.66% |
| Oakley 20 | 3 Apr | 3:36:22 | 51.98% |
| Ashby 20 | 20 Mar | 3:33:38 | 52.64% |
| Leamington parkrun | 5 Mar | 29:18 | 54.71% |
| Corby parkrun | 27 Feb | 26:40 | 60.12% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 20 Feb | 27:27 | 58.40% |
| Enigma Quadzilla day 4 of 4 | 7 Feb | 5:12:39 | 48.91% |
| Enigma Quadzilla day 3 of 4 | 6 Feb | 5:03:33 | 50.37% |
| Enigma Quadzilla day 2 of 4 | 5 Feb | 5:32:28 | 45.99% |
| Enigma Quadzilla day 1 of 4 | 4 Feb | 5:04:37 | 50.20% |
| Leicester Victoria parkrun | 30 Jan | 27:49 | 57.63% |
| Melton Mowbray parkrun | 23 Jan | 28:55 | 55.44% |
| Corby parkrun | 16 Jan | 26:47 | 59.86% |
| Corby parkrun | 9 Jan | 34:28 | 46.51% |
| Bedford parkrun | 2 Jan | 29:20 | 54.65% |
2015 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 54:47 | 59.98% |
| Rutland Water parkrun | 26 Dec | 31:22 | 51.11% |
| Corby parkrun | 25 Dec | 29:21 | 54.62% |
| Corby parkrun | 12 Dec | 26:07 | 61.38% |
| Corby parkrun | 5 Dec | 28:54 | 54.95% |
| Leamington parkrun | 21 Nov | 28:34 | 55.59% |
| Rockingham 10 | 15 Nov | 1:33:18 | 57.14% |
| Rutland Water parkrun | 24 Oct | 29:33 | 53.74% |
| Corby parkrun | 10 Oct | 27:32 | 57.68% |
| Corby parkrun | 3 Oct | 32:06 | 49.48% |
| Robin Hood Half Marathon | 27 Sep | 2:12:00 | 53.52% |
| Corby parkrun | 12 Sep | 27:34 | 57.61% |
| Corby parkrun | 5 Sep | 28:04 | 56.59% |
| Bedford parkrun | 29 Aug | 28:00 | 56.72% |
| Northampton parkrun | 1 Aug | 33:12 | 47.84% |
| Northampton Magic Mile | 1 Aug | 7:27 | 62.88% |
| Market Harborough parkrun | 11 Jul | 32:21 | 49.09% |
| Corby parkrun | 4 Jul | 33:33 | 47.34% |
| Harborough 5 EMGP Series race 6 | 16 Jun | 44:27 | 58.48% |
| Corby parkrun | 13 Jun | 28:05 | 56.55% |
| Corby 5 EMGP Series race 4 | 3 Jun | 45:38 | 56.96% |
| Shorne Woods parkrun | 30 May | 28:45 | 55.24% |
| Leamington parkrun | 9 May | 33:48 | 46.99% |
| Corby parkrun | 2 May | 29:08 | 54.51% |
| London Marathon | 26 Apr | 5:08:37 | 48.94% |
| Beckton parkrun | 25 Apr | 30:16 | 52.47% |
| Corby parkrun | 11 Apr | 29:08 | 54.51% |
| Northampton parkrun | 4 Apr | 28:41 | 55.37% |
| Leamington parkrun | 28 Mar | 31:43 | 50.07% |
| Bedford parkrun | 14 Mar | 25:11 | 63.06% |
| Peterborough parkrun #87 | 28 Feb | 27:53 | 56.96% |
| Corby parkrun | 24 Jan | 29:28 | 53.90% |
| Peterborough parkrun #81 | 17 Jan | 28:20 | 56.05% |
| Corby parkrun | 3 Jan | 37:43 | 42.11% |
2014 |
Date | Result | WAVA |
| Northampton parkrun | 25 Dec | 34:10 | 46.48% |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 5:18:56 | 47.36% |
| Leamington parkrun | 6 Dec | 29:55 | 53.09% |
| Saxon Shore Marathon - Day 2 | 30 Nov | 5:36:02 | 44.41% |
| Margate parkrun | 29 Nov | 32:06 | 49.04% |
| Corby parkrun | 22 Nov | 33:05 | 47.58% |
| Rockingham 10 | 9 Nov | 1:28:26 | 59.76% |
| Daventry parkrun (Inaugural) | 8 Nov | 27:06 | 58.09% |
| Corby parkrun | 1 Nov | 30:42 | 51.27% |
| Snowdonia Marathon | 25 Oct | 5:05:04 | 48.92% |
| Corby parkrun | 18 Oct | 32:50 | 47.94% |
| Corby parkrun | 11 Oct | 29:21 | 53.63% |
| Robin Hood Marathon | 28 Sep | 4:42:58 | 52.74% |
| Leamington parkrun | 20 Sep | 26:45 | 58.85% |
| Leamington parkrun | 13 Sep | 28:57 | 54.37% |
| Northampton parkrun | 6 Sep | 26:58 | 58.37% |
| Halifax Marathon | 31 Aug | 5:17:50 | 46.95% |
| Northampton parkrun | 30 Aug | 29:41 | 53.03% |
| Northampton parkrun | 23 Aug | 25:15 | 62.34% |
| Northampton parkrun | 16 Aug | 25:04 | 62.80% |
| Northampton parkrun | 9 Aug | 29:32 | 53.30% |
| Northampton parkrun | 2 Aug | 28:55 | 54.44% |
| Northampton Magic Mile | 2 Aug | 7:07 | 65.05% |
| Northampton Parkrun | 26 Jul | 30:15 | 52.04% |
| Leamington parkrun | 19 Jul | 29:34 | 53.24% |
| Northampton Parkrun | 12 Jul | 29:44 | 52.94% |
| Lakeland Trails Coniston Marathon | 6 Jul | 5:46:31 | 43.07% |
| Coombe Abbey Running Festival Marathon | 29 Jun | 5:19:12 | 46.75% |
| Northampton parkrun | 28 Jun | 28:43 | 54.82% |
| Weedon 10k EMGP Series race 7 | 24 Jun | 54:09 | 59.58% |
| Northampton parkrun | 21 Jun | 25:23 | 62.01% |
| Harborough 5 EMGP Series race 6 | 17 Jun | 41:41 | 61.81% |
| Northampton parkrun | 14 Jun | 24:58 | 63.05% |
| Corby 5 EMGP Series race 4 | 4 Jun | 43:31 | 59.21% |
| Kent Roadrunner Marathon | 31 May | 4:29:07 | 55.45% |
| Blisworth Friday 5 EMGP Series race 3 | 23 May | 41:22 | 62.28% |
| Buckingham parkrun #1 | 17 May | 28:41 | 54.88% |
| Silverstone 10K EMGP Series race 1 | 7 May | 50:50 | 63.47% |
| Northampton parkrun | 3 May | 27:03 | 58.19% |
| Shakespeare Marathon | 27 Apr | 4:33:52 | 54.49% |
| Bedford parkrun | 19 Apr | 27:49 | 56.59% |
| Great Ireland Run | 6 Apr | 52:36 | 61.34% |
| Northampton parkrun | 29 Mar | 23:44 | 66.33% |
| Leamington parkrun | 22 Mar | 28:06 | 56.02% |
| Barcelona Marathon | 16 Mar | 4:39:53 | 53.32% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 5:23:18 | 46.16% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 5:40:40 | 43.81% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 5:07:02 | 48.61% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 5:05:58 | 48.78% |
| CTS Coastal Marathon - Anglesey | 18 Jan | 7:22:16 | 33.74% |
| Leamington parkrun | 11 Jan | 29:38 | 53.12% |
2013 |
Date | Result | WAVA |
| Telford parkrun | 28 Dec | 33:15 | 47.34% |
| Sunrise to Sunset Ultra | 27 Dec | 6:43:25 | 48.63% |
| Northampton parkrun | 25 Dec | 27:30 | 57.24% |
| Kingsbury Water Parkrun | 21 Dec | 24:06 | 65.32% |
| Northampton parkrun | 14 Dec | 25:11 | 62.51% |
| Northampton parkrun | 7 Dec | 27:06 | 58.09% |
| Northampton parkrun | 30 Nov | 25:17 | 61.75% |
| Highbury Fields parkrun | 23 Nov | 24:30 | 63.73% |
| Northampton parkrun | 16 Nov | 26:02 | 59.97% |
| Leamington parkrun | 9 Nov | 29:12 | 53.47% |
| Bushy parkrun | 2 Nov | 28:13 | 55.33% |
| Northampton parkrun | 26 Oct | 27:29 | 56.81% |
| Plusnet Yorkshire Marathon | 20 Oct | 4:08:42 | 59.29% |
| Temple Newsam parkrun | 19 Oct | 36:33 | 42.72% |
| Bedford parkrun | 12 Oct | 28:22 | 55.04% |
| Grunty Fen Half Marathon | 8 Sep | 1:55:21 | 60.21% |
| Brueton parkrun | 7 Sep | 28:35 | 54.62% |
| Bedford parkrun | 24 Aug | 25:01 | 62.41% |
| Aberystwyth Parkrun | 17 Aug | 31:17 | 49.91% |
| Race the Train | 17 Aug | 2:21:16 | 52.54% |
| Leamington parkrun | 10 Aug | 26:38 | 58.62% |
| Northampton parkrun | 3 Aug | 25:30 | 61.23% |
| Northampton Magic Mile | 3 Aug | 7:03 | 64.90% |
| Olympic Park Anniversary Run | 21 Jul | 44:10 | 57.86% |
| Pymmes parkrun | 20 Jul | 24:49 | 62.92% |
| Milton Keynes parkrun | 13 Jul | 32:01 | 48.77% |
| Milton Keynes 10k EMGP Series race 8 | 2 Jul | 50:16 | 63.66% |
| Braunstone Parkrun Leicester | 29 Jun | 27:01 | 57.79% |
| Weedon 10k EMGP Series race 7 | 25 Jun | 52:59 | 60.40% |
| Leamington parkrun | 22 Jun | 27:57 | 55.86% |
| Harborough 5 EMGP Series race 6 | 18 Jun | 43:03 | 59.36% |
| Banbury 5 EMGP Series race 5 | 11 Jun | 41:52 | 61.04% |
| Leamington parkrun | 8 Jun | 27:33 | 56.67% |
| Leamington parkrun | 1 Jun | 27:20 | 57.12% |
| Corby 5 EMGP Series race 4 | 29 May | 43:30 | 58.75% |
| Blisworth Friday 5 EMGP Series race 3 | 24 May | 42:59 | 59.45% |
| Rugby 6 EMGP Series race 2 | 15 May | 50:57 | 60.65% |
| Rushcliffe parkrun | 11 May | 26:29 | 58.96% |
| Silverstone 10K EMGP Series race 1 | 8 May | 52:45 | 60.66% |
| Leamington parkrun | 27 Apr | 27:43 | 56.33% |
| Northampton parkrun | 20 Apr | 25:55 | 60.24% |
| Huntingdon parkrun | 13 Apr | 28:25 | 54.94% |
| Belvoir Half Marathon | 7 Apr | 2:07:53 | 54.31% |
| Northampton parkrun | 6 Apr | 26:16 | 59.44% |
| Telford parkrun | 30 Mar | 26:22 | 59.22% |
| Leamington parkrun | 16 Mar | 30:12 | 51.70% |
| Bramley 10 | 17 Feb | 1:31:12 | 57.47% |
| Northampton parkrun | 16 Feb | 26:13 | 59.56% |
| Newbury parkrun #56 | 9 Feb | 25:15 | 61.84% |
| Wolverhampton parkrun (Inaugural event) | 2 Feb | 26:07 | 59.78% |
| Wimpole Estate parkrun | 12 Jan | 28:51 | 54.12% |
2012 |
Date | Result | WAVA |
| Northampton parkrun | 29 Dec | 27:33 | 56.67% |
| Northampton parkrun | 25 Dec | 26:21 | 59.25% |
| Northampton parkrun | 22 Dec | 28:13 | 55.33% |
| Leamington parkrun | 15 Dec | 29:00 | 53.84% |
| Northampton parkrun | 8 Dec | 25:47 | 60.56% |
| Northampton parkrun | 1 Dec | 26:20 | 58.84% |
| Northampton parkrun | 24 Nov | 24:55 | 62.19% |
| Sheringham parkrun | 3 Nov | 26:36 | 58.25% |
| Northampton parkrun | 27 Oct | 25:17 | 61.29% |
| Northampton parkrun | 20 Oct | 24:51 | 62.36% |
| Great Eastern Run | 14 Oct | 1:56:06 | 59.37% |
| Nottingham Ultra | 7 Oct | 6:01:27 | 47.81% |
| Northampton parkrun | 22 Sep | 23:36 | 65.66% |
| Northampton parkrun | 1 Sep | 22:42 | 68.26% |
| Northampton parkrun | 25 Aug | 23:29 | 65.99% |
| ULTRArace.Peaks | 19 Aug | 8:14:07 | 45.03% |
| Fetch Picnic in the Park | 18 Aug | 0.00% | |
| Coventry parkrun | 11 Aug | 25:09 | 61.61% |
| Bedford parkrun | 14 Jul | 25:07 | 61.70% |
| Enigma Summer Marathon 2 | 8 Jul | 4:52:27 | 49.83% |
| Northampton parkrun | 30 Jun | 24:03 | 64.43% |
| Northampton parkrun | 23 Jun | 22:54 | 67.67% |
| Sphinx AC Summer Five | 13 Jun | 39:01 | 65.00% |
| Bedford parkrun | 9 Jun | 23:07 | 67.03% |
| Northampton parkrun | 2 Jun | 23:18 | 66.51% |
| White Peak Marathon | 19 May | 4:15:11 | 57.11% |
| Northampton parkrun | 12 May | 10:22:20 | 2.49% |
| Northampton parkrun | 5 May | 10:23:15 | 2.49% |
| Shakespeare Marathon | 29 Apr | 0.00% | |
| Shakespeare Half Marathon | 29 Apr | 1:53:58 | 60.48% |
| London Marathon | 22 Apr | 4:18:14 | 56.44% |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 4:29:29 | 54.08% |
| Milton Keynes Half Marathon | 4 Mar | 1:55:01 | 59.93% |
| Leamington parkrun | 25 Feb | 25:18 | 61.25% |
| bedford parkrun | 18 Feb | 24:19 | 63.72% |
| Fetch Wedding Mile | 18 Feb | 7:00 | 64.61% |
| Bramley 10 | 12 Feb | 1:32:32 | 56.22% |
| Newbury parkrun #1 | 11 Feb | 24:47 | 62.52% |
| Leamington parkrun | 28 Jan | 25:27 | 60.89% |
| Leamington parkrun | 21 Jan | 26:03 | 59.48% |
2011 |
Date | Result | WAVA |
| Bedford parkrun | 24 Dec | 25:52 | 59.91% |
| Stanwick Santa Run 10k | 18 Dec | 55:18 | 57.65% |
| Nottingham Ultra | 9 Oct | 5:38:26 | 50.50% |
| Wolverhampton Marathon | 4 Sep | 4:38:21 | 51.78% |
| Newark Half Marathon | 14 Aug | 1:57:05 | 58.47% |
| The Holly Challenge (Marathon) | 25 Jun | 5:31:57 | 43.42% |
| Milton Keynes parkrun | 4 Jun | 31:45 | 48.47% |
| Milton Keynes parkrun | 28 May | 25:44 | 59.99% |
| Shakespeare Marathon | 8 May | 4:33:07 | 52.55% |
| London Marathon | 17 Apr | 4:34:39 | 52.26% |
| Belvoir Half Marathon | 3 Apr | 1:57:08 | 59.08% |
| Milton Keynes parkrun | 26 Mar | 34:59 | 44.13% |
| Milton Keynes parkrun | 12 Mar | 33:25 | 46.20% |
| Milton Keynes parkrun | 1 Jan | 28:08 | 54.87% |
2010 |
Date | Result | WAVA |
| Milton Keynes parkrun | 11 Dec | 28:08 | 54.87% |
| Milton Keynes parkrun | 2 Oct | 28:17 | 54.21% |
| Milton Keynes parkrun | 4 Sep | 29:02 | 52.81% |
| Milton Keynes parkrun | 7 Aug | 29:10 | 52.57% |
| Milton Keynes parkrun | 31 Jul | 29:34 | 51.86% |
| Milton Keynes parkrun | 17 Jul | 29:53 | 51.31% |
2009 |
Date | Result | WAVA |
| Luton Marathon | 6 Dec | 4:50:24 | 48.96% |
| Dublin Marathon | 26 Oct | 4:40:05 | 50.33% |
| Midlands Fetch Mile | 26 Sep | 8:09 | 53.81% |
| Anglesey half-marathon | 20 Sep | 2:19:26 | 48.88% |
| Newark Half Marathon | 9 Aug | 2:06:15 | 53.98% |
| Gloucester Half Marathon | 25 Jul | 2:07:36 | 53.41% |
| Tewkesbury Half Marathon | 10 May | 1:54:26 | 59.56% |
| Belvoir Half Marathon | 12 Apr | 2:00:32 | 56.53% |
| The Friends of Mick'n'Phil Half Marathon | 8 Mar | 2:01:52 | 55.92% |
2008 |
Date | Result | WAVA |
| Shakespeare Marathon | 27 Apr | 4:34:49 | 52.21% |
| London Marathon | 13 Apr | 4:37:23 | 51.73% |
| Silverstone Half Marathon | 9 Mar | 1:54:16 | 59.24% |
2007 |
Date | Result | WAVA |
| Fetch Everyone December Mile | 1 Dec | 9:13 | 46.38% |
| Edinburgh Marathon | 27 May | 4:38:43 | 51.13% |
| Silverstone Half Marathon | 18 Mar | 1:59:31 | 56.31% |
2006 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 1 Oct | 4:59:03 | 46.17% |
| Newark Half Marathon | 13 Aug | 2:04:56 | 53.59% |
| London Marathon | 23 Apr | 4:49:29 | 47.70% |
| Nike Milton Keynes Half Marathon | 12 Mar | 2:03:43 | 54.11% |
2005 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 5:12:34 | 43.95% |
| Flora London Half Marathon | 13 Mar | 2:06:29 | 52.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 38 | 20 | 48 | 44 | 41 | 53 | 28 | 0 | 0 | 0 | 0 | 0 | 274 |
| 2017 | 73 | 65 | 67 | 82 | 82 | 87 | 108 | 91 | 75 | 18 | 42 | 26 | 817 |
| 2016 | 120 | 131 | 65 | 76 | 82 | 69 | 77 | 56 | 75 | 66 | 40 | 50 | 907 |
| 2015 | 72 | 51 | 79 | 67 | 31 | 25 | 45 | 45 | 66 | 83 | 86 | 106 | 758 |
| 2014 | 101 | 143 | 106 | 100 | 101 | 101 | 100 | 104 | 75 | 49 | 66 | 36 | 1083 |
| 2013 | 21 | 45 | 22 | 56 | 80 | 81 | 83 | 126 | 78 | 101 | 113 | 106 | 911 |
| 2012 | 76 | 116 | 76 | 102 | 87 | 101 | 125 | 100 | 71 | 68 | 56 | 32 | 1011 |
| 2011 | 60 | 64 | 92 | 90 | 79 | 77 | 85 | 123 | 164 | 56 | 51 | 66 | 1007 |
| 2010 | 9 | 0 | 0 | 0 | 2 | 12 | 22 | 24 | 17 | 14 | 10 | 16 | 125 |
| 2009 | 43 | 44 | 63 | 57 | 36 | 48 | 69 | 44 | 44 | 67 | 71 | 29 | 615 |
| 2008 | 59 | 84 | 104 | 79 | 6 | 19 | 3 | 0 | 0 | 0 | 2 | 26 | 382 |
| 2007 | 0 | 0 | 13 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 45 |
| 2006 | 0 | 0 | 13 | 26 | 0 | 0 | 0 | 13 | 0 | 26 | 0 | 0 | 79 |
| 2005 | 0 | 0 | 13 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
|
Tue 19th Jun
Jun 19
|
Wed 20th Jun
Jun 20
|
Thu 21st Jun
Jun 21
|
Fri 22nd Jun
Jun 22
|
Sat 23rd Jun
Jun 23
|
Sun 24th Jun
Jun 24
|
Mon 25th Jun
Jun 25
|
|
-
|
4.1m,
45:55
Running - General |
-
|
-
|
-
|
6m,
1:06:41
Running - General |
-
|
|
Tue 26th Jun
Jun 26
|
Wed 27th Jun
Jun 27
|
Thu 28th Jun
Jun 28
|
Fri 29th Jun
Jun 29
|
Sat 30th Jun
Jun 30
|
Sun 1st Jul
Jul 1
|
Mon 2nd Jul
Jul 2
|
|
4.1m,
41:56
Running - General |
4.1m,
40:34
Running - General |
-
|
-
|
-
|
5.6m,
1:03:27
Running - General |
-
|
|
Tue 3rd Jul
Jul 3
|
Wed 4th Jul
Jul 4
|
Thu 5th Jul
Jul 5
|
Fri 6th Jul
Jul 6
|
Sat 7th Jul
Jul 7
|
Sun 8th Jul
Jul 8
|
Mon 9th Jul
Jul 9
|
|
5m,
45:15
Running - General |
-
|
-
|
6m,
56:14
Running - General |
-
|
4.3m,
47:05
Running - General |
-
|
|
Tue 10th Jul
Jul 10
|
Wed 11th Jul
Jul 11
|
Thu 12th Jul
Jul 12
|
Fri 13th Jul
Jul 13
|
Sat 14th Jul
Jul 14
|
Sun 15th Jul
Jul 15
|
Mon 16th Jul
Jul 16
|
|
-
|
-
|
4.1m,
43:33
Running - General |
-
|
3.2m,
32:48
Running - General
0.2m,
6:13
Cross-Training - Walking |
1.9m,
1:22:04
Cross-Training - Walking |
-
|