Fizz :-) F45
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-
Races
361 -
Miles
8569 -
WAVA
68.89% -
100m
1:00:17 -
200m
1:00:37 -
400m
1:01:24 -
Mile
6:57 -
5k
22:42 -
5M
39:01 -
10k
50:07 -
10M
1:28:26 -
Half
1:53:58 -
20M
3:33:38 -
Mara
4:08:42 -
50k
5:38:26
About Me
I changed my name from BethyBlue for Mrs Jigs.
I ran my 100th parkrun at Leamington on my birthday in 2014.
On 6th April 2012, at the Good Friday Enigma, I finally ran a sub 4.30 marathon at my thirteenth attempt. Official time 4.29.29 Sub 4.30 at last And then impoved it again, just over two weeks later at VLM, to 4.18.14.
I ran my first Ultra in October 2011.
And I would like a full English breakfast, with extra breakfast, please
I ran my 100th parkrun at Leamington on my birthday in 2014.
On 6th April 2012, at the Good Friday Enigma, I finally ran a sub 4.30 marathon at my thirteenth attempt. Official time 4.29.29 Sub 4.30 at last
And then impoved it again, just over two weeks later at VLM, to 4.18.14. I ran my first Ultra in October 2011.
And I would like a full English breakfast, with extra breakfast, please
Current Status
Done
Planned Races
| 05 May 19 | North Lincolnshire Half Marathon |
| 12 May 19 | International Waendel Walk 2019 |
| 17 May 19 | Blisworth Friday 5 EMGP Series race 3 |
| 22 May 19 | Rugby 6 EMGP Series race 2 |
| 04 Jun 19 | Banbury 5 EMGP Series race 5 |
| 12 Jun 19 | Corby 5 EMGP Series race 4 |
| 18 Jun 19 | Weedon 10k EMGP Series race 7 |
| 25 Jun 19 | Harborough 5 EMGP Series race 6 |
| 30 Jun 19 | Round Sheffield Run |
| 05 Jul 19 | Whissendine 6ix |
| 09 Jul 19 | Milton Keynes 10k EMGP Series race 8 |
| 03 Aug 19 | Cybi Coastal Marathon |
| 18 Aug 19 | Kimbolton Castle Half Marathon |
| 04 Sep 19 | EMGP Silverstone 10k |
| 26 Oct 19 | Snowdonia Marathon |
Groups
This user is a member of 100 miles a month 2014, 1500 in 2017, 1500 miles in 2015, 1500 miles in 2016, 500 miles in 2009, Annual Fetch Picnic in the Park, Beginners, Conquercise Game, Daily Bloggers, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch Cap, Fetch Christmas Name Fun, Fetch Social Runs, FetchPoint Game, FetchPoint Team 3, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, GPS Users, Iphones, Jingle Milers, Mick n Phil 2012 Marshals, Midlands Fetchies, Midlands Mile, New Fetch Game, Northampton parkrun cake fest, Project Joker, Quadzilla - Class of 2014, Run The Sum 2018, smiley codes, Team Fungus, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM Blue Start 2012, VLM GFA 2016, VMLM 2015 - RunnersMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | The Tufty Ton (100m)100m | 1:00:17 | 970:10 | 0.32 | 1 | 1:00:17 | |||||||||
| 200m | Will He Make It This Time? 200m200m | 1:00:37 | 487:46 | 0.65 | 1 | 1:00:37 | |||||||||
| 400m | Bedfordshire Clangtastic Mile - 400 m400m | 1:01:24 | 247:02 | 1.53 | 1 | 1:01:24 | |||||||||
| 1mi | The Myxy Mile1mi | 6:57 | 6:57 | 68.22 | 11 | 7:00 | 7:03 | 7:07 | 7:27 | 6:57 | 6:58 | 7:27 | |||
| 5km | Northampton parkrun5km | 22:42 | 7:18 | 68.26 | 223 | 28:08 | 25:44 | 22:42 | 24:06 | 23:44 | 25:11 | 26:27 | 25:16 | 26:43 | 24:35 |
| 5mi | Sphinx AC Summer Five5mi | 39:01 | 7:48 | 65.00 | 21 | 39:01 | 41:52 | 41:22 | 44:27 | 41:31 | 40:25 | 45:14 | |||
| 6mi | Rugby 6 EMGP Series race 26mi | 48:46 | 8:08 | 65.72 | 6 | 50:57 | 50:47 | 48:46 | 54:37 | ||||||
| 10km | Silverstone 10K EMGP Series race 110km | 50:07 | 8:04 | 66.23 | 17 | 55:18 | 50:16 | 50:50 | 54:47 | 50:15 | 50:07 | 54:01 | |||
| 10mi | Rockingham 1010mi | 1:28:26 | 8:51 | 59.76 | 8 | 1:32:32 | 1:31:12 | 1:28:26 | 1:33:18 | 1:33:15 | 1:33:35 | 1:36:59 | |||
| 13.1mi | Shakespeare Half Marathon13.1mi | 1:53:58 | 8:42 | 60.48 | 26 | 1:57:05 | 1:53:58 | 1:55:21 | 2:12:00 | 1:57:33 | 1:59:26 | 2:16:20 | 2:01:01 | ||
| 14mi | Race the Train14mi | 2:21:16 | 10:05 | 52.54 | 1 | 2:21:16 | |||||||||
| 20mi | Ashby 2020mi | 3:33:38 | 10:41 | 52.64 | 2 | 3:33:38 | |||||||||
| 26.2mi | Yorkshire Marathon26.2mi | 4:08:42 | 9:30 | 59.29 | 38 | 4:33:07 | 4:15:11 | 4:08:42 | 4:29:07 | 5:08:37 | 4:52:54 | 5:04:23 | |||
| 50km | Nottingham Ultra50km | 5:38:26 | 10:54 | 50.50 | 2 | 5:38:26 | 6:01:27 | ||||||||
| 34.4mi | Sunrise to Sunset Ultra34.4mi | 6:43:25 | 11:43 | 48.63 | 1 | 6:43:25 | |||||||||
| 40mi | ULTRArace.Peaks40mi | 8:14:07 | 12:21 | 45.03 | 1 | 8:14:07 |
2019 |
Date | Result | WAVA |
| Belvoir Half Marathon | 14 Apr | 2:01:01 | 60.87% |
| Great Denham parkrun | 6 Apr | 24:35 | 67.36% |
| Corby parkrun | 23 Mar | 0.00% | |
| Watermeadows parkrun | 9 Mar | 31:38 | 52.35% |
| Corby parkrun | 2 Mar | 0.00% | |
| Leamington parkrun | 23 Feb | 0.00% | |
| Rutland Water parkrun | 16 Feb | 0.00% | |
| Peterborough parkrun | 9 Feb | 0.00% | |
| Corby parkrun | 2 Feb | 0.00% | |
| Rutland Water parkrun | 19 Jan | 26:29 | 62.53% |
| Corby parkrun | 12 Jan | 0.00% | |
| Huntingdon parkrun | 1 Jan | 0.00% | |
| Pocket parkrun | 1 Jan | 0.00% | |
2018 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 54:01 | 62.83% |
| Corby parkrun | 29 Dec | 33:28 | 49.48% |
| Corby parkrun | 25 Dec | 27:51 | 59.46% |
| Corby parkrun | 22 Dec | 33:50 | 48.95% |
| Corby parkrun | 15 Dec | 28:34 | 57.97% |
| Corby parkrun | 8 Dec | 32:34 | 50.85% |
| Snow White and the Seventh Jingle Mile | 1 Dec | 7:53 | 61.64% |
| Huntingdon parkrun | 1 Dec | 32:40 | 50.12% |
| Sixfields Upton parkrun | 17 Nov | 30:27 | 53.77% |
| Corby parkrun | 10 Nov | 31:06 | 52.64% |
| Rockingham 10 | 4 Nov | 1:36:59 | 56.67% |
| Corby parkrun | 3 Nov | 29:38 | 55.25% |
| Kettering parkrun | 27 Oct | 32:23 | 50.56% |
| Corby parkrun | 13 Oct | 31:42 | 51.65% |
| Manor Field parkrun, Whittlesey | 6 Oct | 27:55 | 58.64% |
| Great Denham parkrun | 29 Sep | 26:43 | 61.28% |
| Corby parkrun | 22 Sep | 30:40 | 53.39% |
| Corby parkrun - 5th Birthday | 15 Sep | 32:08 | 50.95% |
| Corby parkrun | 8 Sep | 32:24 | 50.53% |
| Corby parkrun | 1 Sep | 32:46 | 49.96% |
| Kimbolton Castle Half Marathon | 19 Aug | 2:16:20 | 53.42% |
| Corby parkrun | 11 Aug | 0.00% | |
| Corby parkrun | 28 Jul | 0.00% | |
| Rugby parkrun | 21 Jul | 30:22 | 53.91% |
| Sheringham parkrun | 14 Jul | 32:42 | 50.07% |
| Whissendine 6ix | 6 Jul | 0.00% | |
| Harborough 5 EMGP Series race 6 | 3 Jul | 45:14 | 59.24% |
| Corby parkrun | 16 Jun | 0.00% | |
| Corby parkrun | 9 Jun | 0.00% | |
| Corby parkrun | 2 Jun | 0.00% | |
| Rugby 6 EMGP Series race 2 | 23 May | 54:37 | 59.32% |
| Blisworth Friday 5 EMGP Series race 3 | 18 May | 45:25 | 59.00% |
| Silverstone 10K EMGP Series race 1 | 9 May | 0.00% | |
| Corby parkrun | 5 May | 30:43 | 53.30% |
| Corby parkrun | 28 Apr | 30:48 | 53.15% |
| Corby parkrun | 21 Apr | 32:10 | 50.90% |
| Rugby parkrun | 14 Apr | 31:06 | 52.64% |
| Belvoir Half Marathon | 8 Apr | 2:20:23 | 51.88% |
| Corby parkrun | 24 Mar | 32:47 | 49.94% |
| Corby parkrun | 17 Mar | 31:27 | 52.06% |
| Corby parkrun | 10 Mar | 33:56 | 48.25% |
| Big Fetch Mile - Bedford | 24 Feb | 7:27 | 65.22% |
| Corby parkrun | 24 Feb | 28:42 | 57.04% |
| Corby parkrun | 17 Feb | 30:53 | 53.01% |
| Corby parkrun | 3 Feb | 29:42 | 55.12% |
| Corby parkrun | 20 Jan | 31:57 | 51.24% |
| Leamington parkrun | 13 Jan | 35:43 | 45.84% |
2017 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 56:17 | 59.62% |
| Corby parkrun | 25 Dec | 27:57 | 58.57% |
| Corby parkrun | 23 Dec | 33:13 | 49.29% |
| Corby parkrun | 9 Dec | 31:04 | 52.70% |
| Corby parkrun | 11 Nov | 29:19 | 55.24% |
| Rockingham 10 | 5 Nov | 1:34:02 | 57.81% |
| Corby parkrun | 4 Nov | 31:59 | 50.63% |
| Corby parkrun | 14 Oct | 29:53 | 54.19% |
| Berlin Marathon | 24 Sep | 5:04:23 | 50.86% |
| Corby parkrun | 16 Sep | 30:40 | 52.81% |
| Corby parkrun | 9 Sep | 32:13 | 50.27% |
| Portobello parkrun, Edinburgh | 2 Sep | 32:38 | 49.63% |
| Rutland Water parkrun | 26 Aug | 33:48 | 47.91% |
| Kimbolton Castle Half Marathon | 20 Aug | 1:59:26 | 60.31% |
| Corby's 200th parkrun | 12 Aug | 33:13 | 48.75% |
| Corby parkrun | 5 Aug | 31:54 | 50.77% |
| Corby parkrun | 29 Jul | 32:57 | 49.15% |
| Corby parkrun | 22 Jul | 33:36 | 48.20% |
| Peterborough 5K Grand Prix - Stamford | 19 Jul | 25:16 | 64.09% |
| Sheringham parkrun | 15 Jul | 32:27 | 49.91% |
| Leicester Victoria parkrun | 8 Jul | 27:34 | 58.75% |
| Whissendine 6ix | 7 Jul | 49:54 | 64.23% |
| Bedfordshire Clangtastic Mile - 400 m | 1 Jul | 1:01:24 | 1.53% |
| Big Fetch Mile - Bedford | 1 Jul | 6:58 | 68.89% |
| Milton Keynes 10k EMGP Series race 8 | 27 Jun | 51:39 | 64.26% |
| Weedon 10k EMGP Series race 7 | 20 Jun | 53:53 | 61.60% |
| Corby parkrun | 17 Jun | 30:01 | 53.95% |
| Harborough 5 EMGP Series race 6 | 13 Jun | 40:38 | 65.23% |
| Lanhydrock parkrun | 10 Jun | 34:22 | 47.12% |
| Banbury 5 EMGP Series race 5 | 6 Jun | 40:25 | 65.58% |
| Corby parkrun | 27 May | 31:10 | 51.96% |
| Corby 5 EMGP Series race 4 | 24 May | 42:20 | 62.61% |
| Corby parkrun | 20 May | 30:18 | 53.45% |
| Rugby 6 EMGP Series race 2 | 17 May | 48:46 | 65.72% |
| Blisworth Friday 5 EMGP Series race 3 | 12 May | 41:13 | 64.31% |
| Corby parkrun | 6 May | 26:55 | 60.16% |
| Silverstone 10K EMGP Series race 1 | 2 May | 50:07 | 66.23% |
| Corby parkrun | 29 Apr | 26:29 | 61.15% |
| Corby parkrun | 22 Apr | 26:09 | 61.93% |
| Corby parkrun | 15 Apr | 30:18 | 53.45% |
| Belvoir Half Marathon | 9 Apr | 2:11:01 | 54.98% |
| Draycote Water 10 | 19 Mar | 1:33:35 | 58.09% |
| Corby parkrun | 18 Mar | 30:53 | 52.44% |
| Corby parkrun | 4 Mar | 29:26 | 55.02% |
| Corby parkrun | 25 Feb | 28:56 | 55.97% |
| Corby parkrun | 18 Feb | 31:52 | 50.82% |
| Corby parkrun | 4 Feb | 30:36 | 52.92% |
| Pegwell Bay parkrun | 28 Jan | 29:07 | 55.62% |
| Corby parkrun | 14 Jan | 28:02 | 57.77% |
| Corby parkrun | 7 Jan | 29:17 | 55.30% |
2016 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 53:35 | 61.94% |
| Corby parkrun | 25 Dec | 31:25 | 51.55% |
| Corby parkrun | 24 Dec | 29:11 | 55.49% |
| March parkrun | 10 Dec | 28:54 | 56.04% |
| The Tinsel Insole 100m Insanity Dash | 10 Dec | 0.00% | |
| Will He Make It This Time? 200m | 10 Dec | 1:00:37 | 0.65% |
| Jingle Mile V: The Final Front Ear | 10 Dec | 7:11 | 66.81% |
| Corby parkrun | 19 Nov | 33:31 | 47.83% |
| Rockingham 10 | 6 Nov | 1:33:15 | 57.71% |
| Leamington parkrun | 5 Nov | 32:04 | 49.99% |
| Snowdonia Marathon | 29 Oct | 4:52:54 | 52.21% |
| Corby parkrun | 10 Sep | 27:52 | 57.53% |
| Corby parkrun | 27 Aug | 30:44 | 52.16% |
| Corby parkrun | 20 Aug | 30:59 | 51.74% |
| Newark Half Marathon | 14 Aug | 2:00:16 | 59.29% |
| Pontefract parkrun | 6 Aug | 33:07 | 48.41% |
| Corby parkrun | 23 Jul | 33:16 | 48.19% |
| The Tufty Ton (100m) | 16 Jul | 1:00:17 | 0.32% |
| Cambridge parkrun | 16 Jul | 31:30 | 50.89% |
| The Myxy Mile | 16 Jul | 6:57 | 68.22% |
| Whissendine 6ix | 8 Jul | 51:45 | 61.31% |
| Corby parkrun | 2 Jul | 28:38 | 55.99% |
| Milton Keynes 10k EMGP Series race 8 | 28 Jun | 50:27 | 65.13% |
| Corby parkrun | 25 Jun | 29:30 | 54.34% |
| Weedon 10k EMGP Series race 7 | 21 Jun | 54:50 | 59.92% |
| Corby parkrun | 18 Jun | 28:38 | 55.99% |
| Harborough 5 EMGP Series race 6 | 14 Jun | 43:16 | 60.65% |
| Corby parkrun | 11 Jun | 33:41 | 47.59% |
| Banbury 5 EMGP Series race 5 | 7 Jun | 42:16 | 62.08% |
| Corby 5 EMGP Series race 4 | 1 Jun | 41:31 | 63.20% |
| Corby parkrun | 28 May | 26:27 | 60.61% |
| Corby parkrun | 21 May | 33:18 | 48.14% |
| Blisworth Friday 5 EMGP Series race 3 | 20 May | 42:32 | 61.69% |
| Rugby 6 EMGP Series race 2 | 11 May | 50:47 | 62.47% |
| Corby parkrun | 7 May | 29:44 | 53.92% |
| Silverstone 10K EMGP Series race 1 | 4 May | 50:15 | 65.39% |
| Corby parkrun | 23 Apr | 30:52 | 51.94% |
| Corby parkrun | 16 Apr | 31:43 | 50.55% |
| Belvoir Half Marathon | 10 Apr | 1:57:33 | 60.66% |
| Oakley 20 | 3 Apr | 3:36:22 | 51.98% |
| Ashby 20 | 20 Mar | 3:33:38 | 52.64% |
| Leamington parkrun | 5 Mar | 29:18 | 54.71% |
| Corby parkrun | 27 Feb | 26:40 | 60.12% |
| Stratford-Upon-Avon parkrun Inaugural Launch Event | 20 Feb | 27:27 | 58.40% |
| Enigma Quadzilla day 4 of 4 | 7 Feb | 5:12:39 | 48.91% |
| Enigma Quadzilla day 3 of 4 | 6 Feb | 5:03:33 | 50.37% |
| Enigma Quadzilla day 2 of 4 | 5 Feb | 5:32:28 | 45.99% |
| Enigma Quadzilla day 1 of 4 | 4 Feb | 5:04:37 | 50.20% |
| Leicester Victoria parkrun | 30 Jan | 27:49 | 57.63% |
| Melton Mowbray parkrun | 23 Jan | 28:55 | 55.44% |
| Corby parkrun | 16 Jan | 26:47 | 59.86% |
| Corby parkrun | 9 Jan | 34:28 | 46.51% |
| Bedford parkrun | 2 Jan | 29:20 | 54.65% |
2015 |
Date | Result | WAVA |
| Ely New Year’s Eve 10k | 31 Dec | 54:47 | 59.98% |
| Rutland Water parkrun | 26 Dec | 31:22 | 51.11% |
| Corby parkrun | 25 Dec | 29:21 | 54.62% |
| Corby parkrun | 12 Dec | 26:07 | 61.38% |
| Corby parkrun | 5 Dec | 28:54 | 54.95% |
| Leamington parkrun | 21 Nov | 28:34 | 55.59% |
| Rockingham 10 | 15 Nov | 1:33:18 | 57.14% |
| Rutland Water parkrun | 24 Oct | 29:33 | 53.74% |
| Corby parkrun | 10 Oct | 27:32 | 57.68% |
| Corby parkrun | 3 Oct | 32:06 | 49.48% |
| Robin Hood Half Marathon | 27 Sep | 2:12:00 | 53.52% |
| Corby parkrun | 12 Sep | 27:34 | 57.61% |
| Corby parkrun | 5 Sep | 28:04 | 56.59% |
| Bedford parkrun | 29 Aug | 28:00 | 56.72% |
| Northampton Magic Mile | 1 Aug | 7:27 | 62.88% |
| Northampton parkrun | 1 Aug | 33:12 | 47.84% |
| Market Harborough parkrun | 11 Jul | 32:21 | 49.09% |
| Corby parkrun | 4 Jul | 33:33 | 47.34% |
| Harborough 5 EMGP Series race 6 | 16 Jun | 44:27 | 58.48% |
| Corby parkrun | 13 Jun | 28:05 | 56.55% |
| Corby 5 EMGP Series race 4 | 3 Jun | 45:38 | 56.96% |
| Shorne Woods parkrun | 30 May | 28:45 | 55.24% |
| Leamington parkrun | 9 May | 33:48 | 46.99% |
| Corby parkrun | 2 May | 29:08 | 54.51% |
| London Marathon | 26 Apr | 5:08:37 | 48.94% |
| Beckton parkrun | 25 Apr | 30:16 | 52.47% |
| Corby parkrun | 11 Apr | 29:08 | 54.51% |
| Northampton parkrun | 4 Apr | 28:41 | 55.37% |
| Leamington parkrun | 28 Mar | 31:43 | 50.07% |
| Bedford parkrun | 14 Mar | 25:11 | 63.06% |
| Peterborough parkrun #87 | 28 Feb | 27:53 | 56.96% |
| Corby parkrun | 24 Jan | 29:28 | 53.90% |
| Peterborough parkrun #81 | 17 Jan | 28:20 | 56.05% |
| Corby parkrun | 3 Jan | 37:43 | 42.11% |
2014 |
Date | Result | WAVA |
| Northampton parkrun | 25 Dec | 34:10 | 46.48% |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 5:18:56 | 47.36% |
| Leamington parkrun | 6 Dec | 29:55 | 53.09% |
| Saxon Shore Marathon - Day 2 | 30 Nov | 5:36:02 | 44.41% |
| Margate parkrun | 29 Nov | 32:06 | 49.04% |
| Corby parkrun | 22 Nov | 33:05 | 47.58% |
| Rockingham 10 | 9 Nov | 1:28:26 | 59.76% |
| Daventry parkrun (Inaugural) | 8 Nov | 27:06 | 58.09% |
| Corby parkrun | 1 Nov | 30:42 | 51.27% |
| Snowdonia Marathon | 25 Oct | 5:05:04 | 48.92% |
| Corby parkrun | 18 Oct | 32:50 | 47.94% |
| Corby parkrun | 11 Oct | 29:21 | 53.63% |
| Robin Hood Marathon | 28 Sep | 4:42:58 | 52.74% |
| Leamington parkrun | 20 Sep | 26:45 | 58.85% |
| Leamington parkrun | 13 Sep | 28:57 | 54.37% |
| Northampton parkrun | 6 Sep | 26:58 | 58.37% |
| Halifax Marathon | 31 Aug | 5:17:50 | 46.95% |
| Northampton parkrun | 30 Aug | 29:41 | 53.03% |
| Northampton parkrun | 23 Aug | 25:15 | 62.34% |
| Northampton parkrun | 16 Aug | 25:04 | 62.80% |
| Northampton parkrun | 9 Aug | 29:32 | 53.30% |
| Northampton Magic Mile | 2 Aug | 7:07 | 65.05% |
| Northampton parkrun | 2 Aug | 28:55 | 54.44% |
| Northampton Parkrun | 26 Jul | 30:15 | 52.04% |
| Leamington parkrun | 19 Jul | 29:34 | 53.24% |
| Northampton Parkrun | 12 Jul | 29:44 | 52.94% |
| Lakeland Trails Coniston Marathon | 6 Jul | 5:46:31 | 43.07% |
| Coombe Abbey Running Festival Marathon | 29 Jun | 5:19:12 | 46.75% |
| Northampton parkrun | 28 Jun | 28:43 | 54.82% |
| Weedon 10k EMGP Series race 7 | 24 Jun | 54:09 | 59.58% |
| Northampton parkrun | 21 Jun | 25:23 | 62.01% |
| Harborough 5 EMGP Series race 6 | 17 Jun | 41:41 | 61.81% |
| Northampton parkrun | 14 Jun | 24:58 | 63.05% |
| Corby 5 EMGP Series race 4 | 4 Jun | 43:31 | 59.21% |
| Kent Roadrunner Marathon | 31 May | 4:29:07 | 55.45% |
| Blisworth Friday 5 EMGP Series race 3 | 23 May | 41:22 | 62.28% |
| Buckingham parkrun #1 | 17 May | 28:41 | 54.88% |
| Silverstone 10K EMGP Series race 1 | 7 May | 50:50 | 63.47% |
| Northampton parkrun | 3 May | 27:03 | 58.19% |
| Shakespeare Marathon | 27 Apr | 4:33:52 | 54.49% |
| Bedford parkrun | 19 Apr | 27:49 | 56.59% |
| Great Ireland Run | 6 Apr | 52:36 | 61.34% |
| Northampton parkrun | 29 Mar | 23:44 | 66.33% |
| Leamington parkrun | 22 Mar | 28:06 | 56.02% |
| Barcelona Marathon | 16 Mar | 4:39:53 | 53.32% |
| Enigma Quadzilla Day 4 of 4 | 9 Feb | 5:23:18 | 46.16% |
| Enigma Quadzilla Day 3 of 4 | 8 Feb | 5:40:40 | 43.81% |
| Enigma Quadzilla Day 2 of 4 | 7 Feb | 5:07:02 | 48.61% |
| Enigma Quadzilla Day 1 of 4 | 6 Feb | 5:05:58 | 48.78% |
| CTS Coastal Marathon - Anglesey | 18 Jan | 7:22:16 | 33.74% |
| Leamington parkrun | 11 Jan | 29:38 | 53.12% |
2013 |
Date | Result | WAVA |
| Telford parkrun | 28 Dec | 33:15 | 47.34% |
| Sunrise to Sunset Ultra | 27 Dec | 6:43:25 | 48.63% |
| Northampton parkrun | 25 Dec | 27:30 | 57.24% |
| Kingsbury Water Parkrun | 21 Dec | 24:06 | 65.32% |
| Northampton parkrun | 14 Dec | 25:11 | 62.51% |
| Northampton parkrun | 7 Dec | 27:06 | 58.09% |
| Northampton parkrun | 30 Nov | 25:17 | 61.75% |
| Highbury Fields parkrun | 23 Nov | 24:30 | 63.73% |
| Northampton parkrun | 16 Nov | 26:02 | 59.97% |
| Leamington parkrun | 9 Nov | 29:12 | 53.47% |
| Bushy parkrun | 2 Nov | 28:13 | 55.33% |
| Northampton parkrun | 26 Oct | 27:29 | 56.81% |
| Yorkshire Marathon | 20 Oct | 4:08:42 | 59.29% |
| Temple Newsam parkrun | 19 Oct | 36:33 | 42.72% |
| Bedford parkrun | 12 Oct | 28:22 | 55.04% |
| Grunty Fen Half Marathon | 8 Sep | 1:55:21 | 60.21% |
| Brueton parkrun | 7 Sep | 28:35 | 54.62% |
| Bedford parkrun | 24 Aug | 25:01 | 62.41% |
| Aberystwyth Parkrun | 17 Aug | 31:17 | 49.91% |
| Race the Train | 17 Aug | 2:21:16 | 52.54% |
| Leamington parkrun | 10 Aug | 26:38 | 58.62% |
| Northampton Magic Mile | 3 Aug | 7:03 | 64.90% |
| Northampton parkrun | 3 Aug | 25:30 | 61.23% |
| Olympic Park Anniversary Run | 21 Jul | 44:10 | 57.86% |
| Pymmes parkrun | 20 Jul | 24:49 | 62.92% |
| Milton Keynes parkrun | 13 Jul | 32:01 | 48.77% |
| Milton Keynes 10k EMGP Series race 8 | 2 Jul | 50:16 | 63.66% |
| Braunstone Parkrun Leicester | 29 Jun | 27:01 | 57.79% |
| Weedon 10k EMGP Series race 7 | 25 Jun | 52:59 | 60.40% |
| Leamington parkrun | 22 Jun | 27:57 | 55.86% |
| Harborough 5 EMGP Series race 6 | 18 Jun | 43:03 | 59.36% |
| Banbury 5 EMGP Series race 5 | 11 Jun | 41:52 | 61.04% |
| Leamington parkrun | 8 Jun | 27:33 | 56.67% |
| Leamington parkrun | 1 Jun | 27:20 | 57.12% |
| Corby 5 EMGP Series race 4 | 29 May | 43:30 | 58.75% |
| Blisworth Friday 5 EMGP Series race 3 | 24 May | 42:59 | 59.45% |
| Rugby 6 EMGP Series race 2 | 15 May | 50:57 | 60.65% |
| Rushcliffe parkrun | 11 May | 26:29 | 58.96% |
| Silverstone 10K EMGP Series race 1 | 8 May | 52:45 | 60.66% |
| Leamington parkrun | 27 Apr | 27:43 | 56.33% |
| Northampton parkrun | 20 Apr | 25:55 | 60.24% |
| Huntingdon parkrun | 13 Apr | 28:25 | 54.94% |
| Belvoir Half Marathon | 7 Apr | 2:07:53 | 54.31% |
| Northampton parkrun | 6 Apr | 26:16 | 59.44% |
| Telford parkrun | 30 Mar | 26:22 | 59.22% |
| Leamington parkrun | 16 Mar | 30:12 | 51.70% |
| Bramley 10 | 17 Feb | 1:31:12 | 57.47% |
| Northampton parkrun | 16 Feb | 26:13 | 59.56% |
| Newbury parkrun #56 | 9 Feb | 25:15 | 61.84% |
| Wolverhampton parkrun (Inaugural event) | 2 Feb | 26:07 | 59.78% |
| Wimpole Estate parkrun | 12 Jan | 28:51 | 54.12% |
2012 |
Date | Result | WAVA |
| Northampton parkrun | 29 Dec | 27:33 | 56.67% |
| Northampton parkrun | 25 Dec | 26:21 | 59.25% |
| Northampton parkrun | 22 Dec | 28:13 | 55.33% |
| Leamington parkrun | 15 Dec | 29:00 | 53.84% |
| Northampton parkrun | 8 Dec | 25:47 | 60.56% |
| Northampton parkrun | 1 Dec | 26:20 | 58.84% |
| Northampton parkrun | 24 Nov | 24:55 | 62.19% |
| Sheringham parkrun | 3 Nov | 26:36 | 58.25% |
| Northampton parkrun | 27 Oct | 25:17 | 61.29% |
| Northampton parkrun | 20 Oct | 24:51 | 62.36% |
| Great Eastern Run | 14 Oct | 1:56:06 | 59.37% |
| Nottingham Ultra | 7 Oct | 6:01:27 | 47.81% |
| Northampton parkrun | 22 Sep | 23:36 | 65.66% |
| Northampton parkrun | 1 Sep | 22:42 | 68.26% |
| Northampton parkrun | 25 Aug | 23:29 | 65.99% |
| ULTRArace.Peaks | 19 Aug | 8:14:07 | 45.03% |
| Fetch Picnic in the Park | 18 Aug | 0.00% | |
| Coventry parkrun | 11 Aug | 25:09 | 61.61% |
| Bedford parkrun | 14 Jul | 25:07 | 61.70% |
| Enigma Summer Marathon 2 | 8 Jul | 4:52:27 | 49.83% |
| Northampton parkrun | 30 Jun | 24:03 | 64.43% |
| Northampton parkrun | 23 Jun | 22:54 | 67.67% |
| Sphinx AC Summer Five | 13 Jun | 39:01 | 65.00% |
| Bedford parkrun | 9 Jun | 23:07 | 67.03% |
| Northampton parkrun | 2 Jun | 23:18 | 66.51% |
| White Peak Marathon | 19 May | 4:15:11 | 57.11% |
| Northampton parkrun | 12 May | 10:22:20 | 2.49% |
| Northampton parkrun | 5 May | 10:23:15 | 2.49% |
| Shakespeare Marathon | 29 Apr | 0.00% | |
| Shakespeare Half Marathon | 29 Apr | 1:53:58 | 60.48% |
| London Marathon | 22 Apr | 4:18:14 | 56.44% |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 4:29:29 | 54.08% |
| Milton Keynes Half Marathon | 4 Mar | 1:55:01 | 59.93% |
| Leamington parkrun | 25 Feb | 25:18 | 61.25% |
| bedford parkrun | 18 Feb | 24:19 | 63.72% |
| Fetch Wedding Mile | 18 Feb | 7:00 | 64.61% |
| Bramley 10 | 12 Feb | 1:32:32 | 56.22% |
| Newbury parkrun #1 | 11 Feb | 24:47 | 62.52% |
| Leamington parkrun | 28 Jan | 25:27 | 60.89% |
| Leamington parkrun | 21 Jan | 26:03 | 59.48% |
2011 |
Date | Result | WAVA |
| Bedford parkrun | 24 Dec | 25:52 | 59.91% |
| Stanwick Santa Run 10k | 18 Dec | 55:18 | 57.65% |
| Nottingham Ultra | 9 Oct | 5:38:26 | 50.50% |
| Wolverhampton Marathon | 4 Sep | 4:38:21 | 51.78% |
| Newark Half Marathon | 14 Aug | 1:57:05 | 58.47% |
| The Holly Challenge (Marathon) | 25 Jun | 5:31:57 | 43.42% |
| Milton Keynes parkrun | 4 Jun | 31:45 | 48.47% |
| Milton Keynes parkrun | 28 May | 25:44 | 59.99% |
| Shakespeare Marathon | 8 May | 4:33:07 | 52.55% |
| London Marathon | 17 Apr | 4:34:39 | 52.26% |
| Belvoir Half Marathon | 3 Apr | 1:57:08 | 59.08% |
| Milton Keynes parkrun | 26 Mar | 34:59 | 44.13% |
| Milton Keynes parkrun | 12 Mar | 33:25 | 46.20% |
| Milton Keynes parkrun | 1 Jan | 28:08 | 54.87% |
2010 |
Date | Result | WAVA |
| Milton Keynes parkrun | 11 Dec | 28:08 | 54.87% |
| Milton Keynes parkrun | 2 Oct | 28:17 | 54.21% |
| Milton Keynes parkrun | 4 Sep | 29:02 | 52.81% |
| Milton Keynes parkrun | 7 Aug | 29:10 | 52.57% |
| Milton Keynes parkrun | 31 Jul | 29:34 | 51.86% |
| Milton Keynes parkrun | 17 Jul | 29:53 | 51.31% |
2009 |
Date | Result | WAVA |
| Luton Marathon | 6 Dec | 4:50:24 | 48.96% |
| Dublin Marathon | 26 Oct | 4:40:05 | 50.33% |
| Midlands Fetch Mile | 26 Sep | 8:09 | 53.81% |
| Anglesey half-marathon | 20 Sep | 2:19:26 | 48.88% |
| Newark Half Marathon | 9 Aug | 2:06:15 | 53.98% |
| Gloucester Half Marathon | 25 Jul | 2:07:36 | 53.41% |
| Tewkesbury Half Marathon | 10 May | 1:54:26 | 59.56% |
| Belvoir Half Marathon | 12 Apr | 2:00:32 | 56.53% |
| The Friends of Mick'n'Phil Half Marathon | 8 Mar | 2:01:52 | 55.92% |
2008 |
Date | Result | WAVA |
| Shakespeare Marathon | 27 Apr | 4:34:49 | 52.21% |
| London Marathon | 13 Apr | 4:37:23 | 51.73% |
| Silverstone Half Marathon | 9 Mar | 1:54:16 | 59.24% |
2007 |
Date | Result | WAVA |
| Fetch Everyone December Mile | 1 Dec | 9:13 | 46.38% |
| Edinburgh Marathon | 27 May | 4:38:43 | 51.13% |
| Silverstone Half Marathon | 18 Mar | 1:59:31 | 56.31% |
2006 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 1 Oct | 4:59:03 | 46.17% |
| Newark Half Marathon | 13 Aug | 2:04:56 | 53.59% |
| London Marathon | 23 Apr | 4:49:29 | 47.70% |
| Nike Milton Keynes Half Marathon | 12 Mar | 2:03:43 | 54.11% |
2005 |
Date | Result | WAVA |
| London Marathon | 17 Apr | 5:12:34 | 43.95% |
| Flora London Half Marathon | 13 Mar | 2:06:29 | 52.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 69 | 57 | 91 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 273 |
| 2018 | 38 | 20 | 45 | 44 | 41 | 53 | 59 | 33 | 50 | 24 | 45 | 65 | 517 |
| 2017 | 73 | 65 | 67 | 82 | 82 | 87 | 108 | 91 | 75 | 18 | 42 | 26 | 817 |
| 2016 | 120 | 131 | 65 | 76 | 82 | 69 | 77 | 56 | 75 | 66 | 40 | 50 | 907 |
| 2015 | 72 | 51 | 79 | 67 | 31 | 25 | 45 | 45 | 66 | 83 | 86 | 106 | 758 |
| 2014 | 101 | 143 | 106 | 100 | 101 | 101 | 100 | 104 | 75 | 49 | 66 | 36 | 1083 |
| 2013 | 21 | 45 | 22 | 56 | 80 | 81 | 83 | 126 | 78 | 101 | 113 | 106 | 911 |
| 2012 | 76 | 116 | 76 | 102 | 87 | 101 | 125 | 100 | 71 | 68 | 56 | 32 | 1011 |
| 2011 | 60 | 64 | 92 | 90 | 79 | 77 | 85 | 123 | 164 | 56 | 51 | 66 | 1007 |
| 2010 | 9 | 0 | 0 | 0 | 2 | 12 | 22 | 24 | 17 | 14 | 10 | 16 | 125 |
| 2009 | 43 | 44 | 63 | 57 | 36 | 48 | 69 | 44 | 44 | 67 | 71 | 29 | 615 |
| 2008 | 59 | 84 | 104 | 79 | 6 | 19 | 3 | 0 | 0 | 0 | 2 | 26 | 382 |
| 2007 | 0 | 0 | 13 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 45 |
| 2006 | 0 | 0 | 13 | 26 | 0 | 0 | 0 | 13 | 0 | 26 | 0 | 0 | 79 |
| 2005 | 0 | 0 | 13 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
|
-
|
7mi,
1:14:52
Running - General |
-
|
10.1mi,
1:52:33
Running - General |
-
|
4.3mi,
43:54
Running - General |
-
|
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
|
-
|
7mi,
1:13:32
Running - General |
0.6mi,
6:30
Running - General
3.1mi,
24:32
Running - Race
0.6mi,
6:56
Running - General |
-
|
4.1mi,
45:30
Running - General |
-
|
4.3mi,
45:04
Running - General |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
|
-
|
-
|
-
|
13.2mi,
2:01:04
Running - Race |
-
|
-
|
3.5mi,
2:00:01
Cross-Training - Walking |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
0.1mi,
1:01
Cross-Training - Walking
7mi,
1:16:23
Running - General |
-
|
4.3mi,
43:35
Running - General |
-
|
7.5mi,
1:19:36
Running - General |
-
|
-
|