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Fizz :-) F50

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FERC

About Me
I changed my name from BethyBlue for Mrs Jigs. I ran my 100th parkrun at Leamington on my birthday in 2014. On 6th April 2012, at the Good Friday Enigma, I finally ran a sub 4.30 marathon at my thirteenth attempt. Official time 4.29.29 Sub 4.30 at last And then impoved it again, just over two weeks later at VLM, to 4.18.14. I ran my first Ultra in October 2011. And I would like a full English breakfast, with extra breakfast, please Show More...

About Me

I changed my name from BethyBlue for Mrs Jigs.
I ran my 100th parkrun at Leamington on my birthday in 2014.
On 6th April 2012, at the Good Friday Enigma, I finally ran a sub 4.30 marathon at my thirteenth attempt. Official time 4.29.29 Sub 4.30 at last :-)

And then impoved it again, just over two weeks later at VLM, to 4.18.14.
I ran my first Ultra in October 2011.

And I would like a full English breakfast, with extra breakfast, please

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Recent Training
11th Apr	General	5.6	1:03:06
10th Apr	General	4.3	48:41
4th Apr	General	8.2	1:33:03
2nd Apr	General	4.1	49:26
31st Mar	General	4.2	46:23

Planned Races
Belvoir Half Marathon	11th Apr
Mammoth Marathon	16th May
Round Sheffield Run	27th Jun
Snowdonia Marathon	30th Oct

12 Month Benchmarks	Run
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Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1000 WALK 100

Recent Threads
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Best Times
Best WAVA

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	1:00:17 16:10:10/mi												1:00:17
200m	1	1:00:37 8:07:46/mi												1:00:37
400m	1	1:01:24 4:07:02/mi													1:01:24
1mi	11	6:57 6:57/mi			9:13		8:09			7:00	7:03	7:07	7:27	6:57	6:58	7:27
5km	270	22:42 7:18/mi						28:08	25:44	22:42	24:21	23:44	25:11	26:27	25:16	26:43	24:35	27:39
5mi	26	39:01 7:48/mi								39:01	41:52	41:22	44:27	41:31	40:25	45:14	40:32	51:31
6mi	9	48:46 8:08/mi									50:57			50:47	48:46	54:37	49:20
10km	21	48:57 7:53/mi							55:18		50:16	50:50	54:47	50:15	50:07	54:01	48:57
10mi	9	1:28:26 8:51/mi								1:32:32	1:31:12	1:28:26	1:33:18	1:33:15	1:33:35	1:36:59		1:33:17
20km	1	2:02:07 9:50/mi															2:02:07
13.1mi	30	1:52:38 8:36/mi	2:06:29	2:03:43	1:59:31	1:54:16	1:54:26		1:57:05	1:53:58	1:55:21		2:12:00	1:57:33	1:59:26	2:16:20	1:52:38	2:15:59
14mi	1	2:21:16 10:05/mi									2:21:16
20mi	2	3:33:38 10:41/mi												3:33:38
26.2mi	41	4:08:42 9:30/mi	5:12:34	4:49:29	4:38:43	4:34:49	4:40:05		4:33:07	4:15:11	4:08:42	4:29:07	5:08:37	4:52:54	5:04:23		4:50:03	5:45:09
50km	2	5:38:26 10:54/mi							5:38:26	6:01:27
34.4mi	1	6:43:25 11:43/mi									6:43:25
40mi	1	8:14:07 12:21/mi								8:14:07

Date	Planned Races			Distance
30 Oct	Snowdonia Marathon Confirmed			26.2mi
27 Jun	Round Sheffield Run Confirmed			20km
16 May	Mammoth Marathon			26.2mi
11 Apr	Belvoir Half Marathon Confirmed			13.1mi
2021		Result	WAVA	Distance
11 Apr	Belvoir Half Marathon		0.00	13.1mi
2020		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k		0.00	10km
13 Dec	Winter Corby 5	51:31	53.47	5mi
24 Oct	Snowdonia Marathon		0.00	26.2mi
4 Oct	Virtual London Marathon	5:45:09	44.60	26.2mi
19 Sep	Belvoir Half Marathon		0.00	13.1mi
13 Sep	Draycote Water 20		0.00	20mi
6 Sep	Northants 5k Race Series - Brixworth Country Park		0.00	5km
23 Aug	North Lincolnshire Half Marathon (virtual)		0.00	13.1mi
16 Aug	Kimbolton Castle Half Marathon		0.00	13.1mi
15 Jul	Northants 5k Race Series - Sywell Country Park		0.00	5km
14 Jul	Milton Keynes 10k EMGP Series race 8		0.00	10km
10 Jul	Whissendine 6ix		0.00	6mi
28 Jun	Round Sheffield Run		0.00	20km
23 Jun	Weedon 10k EMGP Series race 7		0.00	10km
20 Jun	Midnight Sun Marathon		0.00	26.2mi
16 Jun	Harborough 5 EMGP Series race 6		0.00	5mi
14 Jun	Northants 5k Race Series - Boughton House		0.00	5km
10 Jun	Corby 5 EMGP Series race 4		0.00	5mi
30 May	Fetch Virtual Weekend Half Marathon	2:15:59	54.53	13.1mi
23 May	Fetch Virtual Weekend Half Marathon	2:17:44	53.84	13.1mi
22 May	Blisworth Friday 5 EMGP Series race 3		0.00	5mi
20 May	Northants 5k Race Series - Salcey Forest		0.00	5km
16 May	Fetch Virtual Weekend 10 Mile	1:33:17	60.17	10mi
13 May	Rugby 6 EMGP Series race 2		0.00	6mi
9 May	International Waendel Walk		0.00	26.2mi
29 Apr	Northants 5k Race Series - Delapre Abbey		0.00	5km
14 Mar	Rutland Water parkrun	30:40	53.88	5km
7 Mar	Corby parkrun	29:47	55.48	5km
29 Feb	Brixworth Country parkrun	30:36	54.00	5km
15 Feb	Corby parkrun	31:31	52.43	5km
8 Feb	Corby parkrun	27:39	59.76	5km
1 Feb	Corby parkrun	31:24	52.62	5km
18 Jan	Corby parkrun	33:16	49.67	5km
4 Jan	Haverfordwest parkrun	29:15	56.49	5km
1 Jan	Manor Field parkrun, Whittlesey	32:18	51.16	5km
1 Jan	Snowden Field parkrun	32:39	50.61	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	51:34	66.47	10km
28 Dec	Corby parkrun	34:02	48.55	5km
25 Dec	Corby Christmas Day parkrun	32:33	50.76	5km
14 Dec	Irchester Country parkrun	29:39	55.73	5km
16 Nov	Corby parkrun	30:17	53.98	5km
9 Nov	Salcey Forest parkrun	30:02	54.43	5km
2 Nov	Corby parkrun	25:25	64.31	5km
26 Oct	Snowdonia Marathon	4:50:03	52.42	26.2mi
5 Oct	Corby parkrun	29:53	54.70	5km
28 Sep	Market Harborough parkrun	32:14	50.71	5km
21 Sep	Rutland Water parkrun	31:07	52.53	5km
14 Sep	Corby parkrun	28:24	57.56	5km
7 Sep	Corby parkrun	32:54	49.68	5km
4 Sep	EMGP Silverstone 10k	48:57	69.20	10km
31 Aug	Rutland Water parkrun	30:19	53.92	5km
24 Aug	Kettering parkrun	30:35	53.45	5km
18 Aug	Kimbolton Castle Half Marathon	1:57:27	62.39	13.1mi
10 Aug	Rutland Water parkrun	30:31	53.56	5km
3 Aug	Corby parkrun	26:06	62.63	5km
27 Jul	Corby parkrun	31:27	51.97	5km
9 Jul	Milton Keynes 10k EMGP Series race 8	49:54	67.88	10km
6 Jul	Corby parkrun	31:25	52.03	5km
5 Jul	Whissendine 6ix	49:53	65.57	6mi
30 Jun	Round Sheffield Run	2:02:07	56.75	20km
29 Jun	Dishley parkrun, Loughborough	32:13	50.74	5km
25 Jun	Harborough 5 EMGP Series race 6	40:32	66.41	5mi
18 Jun	Weedon 10k EMGP Series race 7	51:21	65.97	10km
15 Jun	Market Harborough parkrun	30:30	53.59	5km
12 Jun	Corby 5 EMGP Series race 4	41:48	64.39	5mi
8 Jun	Shipley Country parkrun	31:15	52.31	5km
4 Jun	Banbury 5 EMGP Series race 5	41:33	64.78	5mi
25 May	Corby parkrun	31:01	52.70	5km
22 May	Rugby 6 EMGP Series race 2	49:20	66.30	6mi
17 May	Blisworth Friday 5 EMGP Series race 3	40:57	65.73	5mi
12 May	International Waendel Walk		0.00	26.2mi
11 May	Finsbury parkrun	28:10	58.03	5km
5 May	North Lincolnshire Half Marathon	1:52:38	65.06	13.1mi
27 Apr	Corby parkrun	27:18	59.87	5km
14 Apr	Belvoir Half Marathon	2:01:01	60.55	13.1mi
6 Apr	Great Denham parkrun	24:35	66.49	5km
23 Mar	Corby parkrun	27:39	59.12	5km
9 Mar	Watermeadows parkrun	31:38	51.67	5km
2 Mar	Corby parkrun	28:14	57.89	5km
23 Feb	Leamington parkrun	29:50	54.79	5km
16 Feb	Rutland Water parkrun	27:00	60.54	5km
9 Feb	Peterborough parkrun	30:41	53.27	5km
2 Feb	Corby parkrun	30:42	53.24	5km
19 Jan	Rutland Water parkrun	26:29	61.72	5km
12 Jan	Corby parkrun	31:17	52.25	5km
1 Jan	Pocket parkrun	31:17	52.25	5km
1 Jan	Huntingdon parkrun	28:53	56.59	5km
2018		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	54:01	62.71	10km
29 Dec	Corby parkrun	33:28	48.84	5km
25 Dec	Corby parkrun	27:41	59.05	5km
22 Dec	Corby parkrun	33:50	48.31	5km
15 Dec	Corby parkrun	28:34	57.22	5km
8 Dec	Corby parkrun	32:34	50.19	5km
1 Dec	Huntingdon parkrun	32:40	49.51	5km
1 Dec	Snow White and the Seventh Jingle Mile	7:53	61.64	1mi
17 Nov	Sixfields Upton parkrun	30:27	53.11	5km
10 Nov	Corby parkrun	31:06	52.00	5km
4 Nov	Rockingham 10	1:36:59	56.52	10mi
3 Nov	Corby parkrun	29:38	54.57	5km
27 Oct	Kettering parkrun	32:23	49.94	5km
13 Oct	Corby parkrun	31:42	51.02	5km
6 Oct	Manor Field parkrun, Whittlesey	27:55	57.93	5km
29 Sep	Great Denham parkrun	26:43	60.53	5km
22 Sep	Corby parkrun	30:40	52.73	5km
15 Sep	Corby parkrun - 5th Birthday	32:08	50.33	5km
8 Sep	Corby parkrun	32:24	49.91	5km
1 Sep	Corby parkrun	32:46	49.36	5km
19 Aug	Kimbolton Castle Half Marathon	2:16:20	53.12	13.1mi
11 Aug	Corby parkrun	32:58	49.06	5km
28 Jul	Corby parkrun	29:13	55.35	5km
21 Jul	Rugby parkrun	30:22	53.26	5km
14 Jul	Sheringham parkrun	32:42	49.46	5km
6 Jul	Whissendine 6ix	56:20	57.39	6mi
3 Jul	Harborough 5 EMGP Series race 6	45:14	58.84	5mi
16 Jun	Corby parkrun	30:11	53.58	5km
9 Jun	Corby parkrun	30:44	52.62	5km
2 Jun	Corby parkrun	32:29	49.79	5km
23 May	Rugby 6 EMGP Series race 2	54:37	59.19	6mi
18 May	Blisworth Friday 5 EMGP Series race 3	45:25	58.60	5mi
9 May	Silverstone 10K EMGP Series race 1		0.00	10km
5 May	Corby parkrun	30:43	52.65	5km
28 Apr	Corby parkrun	30:48	52.51	5km
21 Apr	Corby parkrun	32:10	50.28	5km
14 Apr	Rugby parkrun	31:06	52.00	5km
8 Apr	Belvoir Half Marathon	2:20:23	51.59	13.1mi
24 Mar	Corby parkrun	32:47	49.33	5km
17 Mar	Corby parkrun	31:27	51.42	5km
10 Mar	Corby parkrun	33:56	47.66	5km
24 Feb	Big Fetch Mile - Bedford	7:27	65.22	1mi
24 Feb	Corby parkrun	28:42	56.35	5km
17 Feb	Corby parkrun	30:53	52.36	5km
3 Feb	Corby parkrun	29:42	54.45	5km
20 Jan	Corby parkrun	31:57	50.62	5km
13 Jan	Leamington parkrun	35:43	45.28	5km
2017		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	56:17	59.49	10km
25 Dec	Corby parkrun	27:57	57.86	5km
23 Dec	Corby parkrun	33:13	48.69	5km
9 Dec	Corby parkrun	31:04	52.06	5km
11 Nov	Corby parkrun	29:19	54.60	5km
5 Nov	Rockingham 10	1:34:02	57.64	10mi
4 Nov	Corby parkrun	31:59	50.05	5km
14 Oct	Corby parkrun	29:53	53.57	5km
24 Sep	Berlin Marathon	5:04:23	48.77	26.2mi
16 Sep	Corby parkrun	30:40	52.20	5km
9 Sep	Corby parkrun	32:13	49.69	5km
2 Sep	Portobello parkrun, Edinburgh	32:38	49.05	5km
26 Aug	Rutland Water parkrun	33:48	47.36	5km
20 Aug	Kimbolton Castle Half Marathon	1:59:26	59.96	13.1mi
12 Aug	Corby's 200th parkrun	33:13	48.19	5km
5 Aug	Corby parkrun	31:54	50.18	5km
29 Jul	Corby parkrun	32:57	48.58	5km
22 Jul	Corby parkrun	33:36	47.64	5km
19 Jul	Peterborough 5K Grand Prix - Stamford	25:16	63.35	5km
15 Jul	Sheringham parkrun	32:27	49.33	5km
8 Jul	Leicester Victoria parkrun	27:34	58.07	5km
7 Jul	Whissendine 6ix	49:54	64.07	6mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m	1:01:24	1.53	400mi
1 Jul	Big Fetch Mile - Bedford	6:58	68.89	1mi
27 Jun	Milton Keynes 10k EMGP Series race 8	51:39	64.10	10km
20 Jun	Weedon 10k EMGP Series race 7	53:53	61.44	10km
17 Jun	Corby parkrun	30:01	53.33	5km
13 Jun	Harborough 5 EMGP Series race 6	40:38	64.79	5mi
10 Jun	Lanhydrock parkrun	34:22	46.58	5km
6 Jun	Banbury 5 EMGP Series race 5	40:25	65.13	5mi
27 May	Corby parkrun	31:10	51.36	5km
24 May	Corby 5 EMGP Series race 4	42:20	62.18	5mi
20 May	Corby parkrun	30:18	52.83	5km
17 May	Rugby 6 EMGP Series race 2	48:46	65.56	6mi
12 May	Blisworth Friday 5 EMGP Series race 3	41:13	63.87	5mi
6 May	Corby parkrun	26:55	59.47	5km
2 May	Silverstone 10K EMGP Series race 1	50:07	66.06	10km
29 Apr	Corby parkrun	26:29	60.44	5km
22 Apr	Corby parkrun	26:09	61.21	5km
15 Apr	Corby parkrun	30:18	52.83	5km
9 Apr	Belvoir Half Marathon	2:11:01	54.66	13.1mi
19 Mar	Draycote Water 10	1:33:35	57.92	10mi
18 Mar	Corby parkrun	30:53	51.83	5km
4 Mar	Corby parkrun	29:26	54.38	5km
25 Feb	Corby parkrun	28:56	55.32	5km
18 Feb	Corby parkrun	31:52	50.23	5km
4 Feb	Corby parkrun	30:36	52.31	5km
28 Jan	Pegwell Bay parkrun	29:07	54.98	5km
14 Jan	Corby parkrun	28:02	57.10	5km
7 Jan	Corby parkrun	29:17	54.66	5km
2016		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	53:35	61.79	10km
25 Dec	Corby parkrun	31:25	50.95	5km
24 Dec	Corby parkrun	29:11	54.85	5km
10 Dec	March parkrun	28:54	55.39	5km
10 Dec	Will He Make It This Time? 200m	1:00:37	0.65	200mi
10 Dec	The Tinsel Insole 100m Insanity Dash		0.00	100mi
10 Dec	Jingle Mile V: The Final Front Ear	7:11	66.81	1mi
19 Nov	Corby parkrun	33:31	47.30	5km
6 Nov	Rockingham 10	1:33:15	57.52	10mi
5 Nov	Leamington parkrun	32:04	49.44	5km
29 Oct	Snowdonia Marathon	4:52:54	50.13	26.2mi
10 Sep	Corby parkrun	27:52	56.89	5km
27 Aug	Corby parkrun	30:44	51.59	5km
20 Aug	Corby parkrun	30:59	51.17	5km
14 Aug	Newark Half Marathon	2:00:16	58.92	13.1mi
6 Aug	Pontefract parkrun	33:07	47.87	5km
23 Jul	Corby parkrun	33:16	47.66	5km
16 Jul	The Myxy Mile	6:57	68.22	1mi
16 Jul	Cambridge parkrun	31:30	50.33	5km
16 Jul	The Tufty Ton (100m)	1:00:17	0.32	100mi
8 Jul	Whissendine 6ix	51:45	61.13	6mi
2 Jul	Corby parkrun	28:38	55.37	5km
28 Jun	Milton Keynes 10k EMGP Series race 8	50:27	64.94	10km
25 Jun	Corby parkrun	29:30	53.74	5km
21 Jun	Weedon 10k EMGP Series race 7	54:50	59.75	10km
18 Jun	Corby parkrun	28:38	55.37	5km
14 Jun	Harborough 5 EMGP Series race 6	43:16	60.23	5mi
11 Jun	Corby parkrun	33:41	47.07	5km
7 Jun	Banbury 5 EMGP Series race 5	42:16	61.66	5mi
1 Jun	Corby 5 EMGP Series race 4	41:31	62.77	5mi
28 May	Corby parkrun	26:27	59.94	5km
21 May	Corby parkrun	33:18	47.61	5km
20 May	Blisworth Friday 5 EMGP Series race 3	42:32	61.27	5mi
11 May	Rugby 6 EMGP Series race 2	50:47	62.29	6mi
7 May	Corby parkrun	29:44	53.32	5km
4 May	Silverstone 10K EMGP Series race 1	50:15	65.20	10km
23 Apr	Corby parkrun	30:52	51.36	5km
16 Apr	Corby parkrun	31:43	49.99	5km
10 Apr	Belvoir Half Marathon	1:57:33	60.28	13.1mi
3 Apr	Oakley 20	3:36:22	50.62	20mi
20 Mar	Ashby 20	3:33:38	51.27	20mi
5 Mar	Leamington parkrun	29:18	54.11	5km
27 Feb	Corby parkrun	26:40	59.45	5km
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	27:27	57.76	5km
7 Feb	Enigma Quadzilla day 4 of 4	5:12:39	46.96	26.2mi
6 Feb	Enigma Quadzilla day 3 of 4	5:03:33	48.37	26.2mi
5 Feb	Enigma Quadzilla day 2 of 4	5:32:28	44.16	26.2mi
4 Feb	Enigma Quadzilla day 1 of 4	5:04:37	48.20	26.2mi
30 Jan	Leicester Victoria parkrun	27:49	57.00	5km
23 Jan	Melton Mowbray parkrun	28:55	54.83	5km
16 Jan	Corby parkrun	26:47	59.19	5km
9 Jan	Corby parkrun	34:28	46.00	5km
2 Jan	Bedford parkrun	29:20	54.05	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	54:47	59.80	10km
26 Dec	Rutland Water parkrun	31:22	50.54	5km
25 Dec	Corby parkrun	29:21	54.02	5km
12 Dec	Corby parkrun	26:07	60.71	5km
5 Dec	Corby parkrun	28:54	54.37	5km
21 Nov	Leamington parkrun	28:34	55.00	5km
15 Nov	Rockingham 10	1:33:18	56.92	10mi
24 Oct	Rutland Water parkrun	29:33	53.17	5km
10 Oct	Corby parkrun	27:32	57.07	5km
3 Oct	Corby parkrun	32:06	48.95	5km
27 Sep	Robin Hood Half Marathon	2:12:00	53.15	13.1mi
12 Sep	Corby parkrun	27:34	57.00	5km
5 Sep	Corby parkrun	28:04	55.98	5km
29 Aug	Bedford parkrun	28:00	56.12	5km
1 Aug	Northampton parkrun	33:19	47.16	5km
1 Aug	Northampton Magic Mile	7:27	62.88	1mi
11 Jul	Market Harborough parkrun	32:21	48.57	5km
4 Jul	Corby parkrun	33:33	46.83	5km
16 Jun	Harborough 5 EMGP Series race 6	44:27	58.07	5mi
13 Jun	Corby parkrun	28:05	55.95	5km
3 Jun	Corby 5 EMGP Series race 4	45:38	56.57	5mi
30 May	Shorne Woods parkrun	28:45	54.65	5km
9 May	Leamington parkrun	33:48	46.49	5km
2 May	Corby parkrun	29:08	53.93	5km
26 Apr	London Marathon	5:08:37	47.09	26.2mi
25 Apr	Beckton parkrun	30:16	51.91	5km
11 Apr	Corby parkrun	29:08	53.93	5km
4 Apr	Northampton parkrun	28:41	54.78	5km
28 Mar	Leamington parkrun	31:43	49.54	5km
14 Mar	Bedford parkrun	25:11	62.39	5km
28 Feb	Peterborough parkrun #87	27:53	56.35	5km
24 Jan	Corby parkrun	29:28	53.32	5km
17 Jan	Peterborough parkrun #81	28:20	55.46	5km
3 Jan	Corby parkrun	37:43	41.66	5km
2014		Result	WAVA	Distance
25 Dec	Northampton parkrun	34:10	45.99	5km
21 Dec	Portsmouth Coastal Waterside Marathon	5:18:56	45.57	26.2mi
6 Dec	Leamington parkrun	29:55	52.52	5km
30 Nov	Saxon Shore Marathon - Day 2	5:36:02	42.84	26.2mi
29 Nov	Margate parkrun	32:06	48.55	5km
22 Nov	Corby parkrun	33:05	47.10	5km
9 Nov	Rockingham 10	1:28:26	59.51	10mi
8 Nov	Daventry parkrun (Inaugural)	27:06	57.50	5km
1 Nov	Corby parkrun	30:42	50.76	5km
25 Oct	Snowdonia Marathon	5:05:04	47.19	26.2mi
18 Oct	Corby parkrun	32:50	47.46	5km
11 Oct	Corby parkrun	29:21	53.09	5km
28 Sep	Robin Hood Marathon	4:42:58	50.88	26.2mi
20 Sep	Leamington parkrun	26:45	58.26	5km
13 Sep	Leamington parkrun	28:57	53.83	5km
6 Sep	Northampton parkrun	26:58	57.79	5km
31 Aug	Halifax Marathon	5:17:50	45.30	26.2mi
30 Aug	Northampton parkrun	29:41	52.50	5km
23 Aug	Northampton parkrun	25:15	61.72	5km
16 Aug	Northampton parkrun	25:04	62.17	5km
9 Aug	Northampton parkrun	29:32	52.76	5km
2 Aug	Northampton parkrun	28:55	53.89	5km
2 Aug	Northampton Magic Mile	7:07	65.05	1mi
26 Jul	Northampton Parkrun	30:15	51.51	5km
19 Jul	Leamington parkrun	29:34	52.71	5km
12 Jul	Northampton Parkrun	29:44	52.41	5km
6 Jul	Lakeland Trails Coniston Marathon	5:46:31	41.55	26.2mi
29 Jun	Coombe Abbey Running Festival Marathon	5:19:12	45.10	26.2mi
28 Jun	Northampton parkrun	28:43	54.27	5km
24 Jun	Weedon 10k EMGP Series race 7	54:09	59.38	10km
21 Jun	Northampton parkrun	25:23	61.39	5km
17 Jun	Harborough 5 EMGP Series race 6	41:41	61.39	5mi
14 Jun	Northampton parkrun	24:58	62.42	5km
4 Jun	Corby 5 EMGP Series race 4	43:31	58.80	5mi
31 May	Kent Roadrunner Marathon	4:29:07	53.50	26.2mi
23 May	Blisworth Friday 5 EMGP Series race 3	41:22	61.86	5mi
17 May	Buckingham parkrun #1	28:41	54.33	5km
7 May	Silverstone 10K EMGP Series race 1	50:50	63.26	10km
3 May	Northampton parkrun	27:03	57.61	5km
27 Apr	Shakespeare Marathon	4:33:52	52.57	26.2mi
19 Apr	Bedford parkrun	27:49	56.02	5km
6 Apr	Great Ireland Run	52:36	61.13	10km
29 Mar	Northampton parkrun	23:44	65.66	5km
22 Mar	Leamington parkrun	28:06	55.46	5km
16 Mar	Barcelona Marathon	4:39:53	51.44	26.2mi
9 Feb	Enigma Quadzilla Day 4 of 4	5:23:18	44.53	26.2mi
8 Feb	Enigma Quadzilla Day 3 of 4	5:40:40	42.26	26.2mi
7 Feb	Enigma Quadzilla Day 2 of 4	5:07:02	46.89	26.2mi
6 Feb	Enigma Quadzilla Day 1 of 4	5:05:58	47.05	26.2mi
18 Jan	CTS Coastal Marathon - Anglesey	7:22:16	32.55	26.2mi
11 Jan	Leamington parkrun	29:38	52.59	5km
2013		Result	WAVA	Distance
28 Dec	Telford parkrun	33:15	46.87	5km
27 Dec	Sunrise to Sunset Ultra	6:43:25	47.81	34.44mi
25 Dec	Northampton parkrun	27:30	56.67	5km
21 Dec	Kingsbury Water Parkrun	24:21	64.00	5km
14 Dec	Northampton parkrun	25:11	61.88	5km
7 Dec	Northampton parkrun	27:06	57.50	5km
30 Nov	Northampton parkrun	25:17	61.16	5km
23 Nov	Highbury Fields parkrun	24:30	63.12	5km
16 Nov	Northampton parkrun	26:02	59.40	5km
9 Nov	Leamington parkrun	29:12	52.96	5km
2 Nov	Bushy parkrun	28:13	54.80	5km
26 Oct	Northampton parkrun	27:29	56.27	5km
20 Oct	Yorkshire Marathon	4:08:42	57.38	26.2mi
19 Oct	Temple Newsam parkrun	36:33	42.31	5km
12 Oct	Bedford parkrun	28:22	54.52	5km
8 Sep	Grunty Fen Half Marathon	1:55:21	59.76	13.1mi
7 Sep	Brueton parkrun	28:35	54.10	5km
24 Aug	Bedford parkrun	25:01	61.82	5km
17 Aug	Race the Train	2:21:16	52.15	14mi
17 Aug	Aberystwyth Parkrun	31:17	49.43	5km
10 Aug	Leamington parkrun	26:38	58.06	5km
3 Aug	Northampton Magic Mile	7:03	64.90	1mi
3 Aug	Northampton parkrun	25:30	60.64	5km
21 Jul	Olympic Park Anniversary Run	44:10	57.47	5mi
20 Jul	Pymmes parkrun	24:49	62.31	5km
13 Jul	Milton Keynes parkrun	32:01	48.30	5km
2 Jul	Milton Keynes 10k EMGP Series race 8	50:16	63.44	10km
29 Jun	Braunstone Parkrun Leicester	27:01	57.24	5km
25 Jun	Weedon 10k EMGP Series race 7	52:59	60.19	10km
22 Jun	Leamington parkrun	27:57	55.33	5km
18 Jun	Harborough 5 EMGP Series race 6	43:03	58.96	5mi
11 Jun	Banbury 5 EMGP Series race 5	41:52	60.63	5mi
8 Jun	Leamington parkrun	27:33	56.13	5km
1 Jun	Leamington parkrun	27:20	56.58	5km
29 May	Corby 5 EMGP Series race 4	43:30	58.35	5mi
24 May	Blisworth Friday 5 EMGP Series race 3	42:59	59.05	5mi
15 May	Rugby 6 EMGP Series race 2	50:57	60.44	6mi
11 May	Rushcliffe parkrun	26:29	58.39	5km
8 May	Silverstone 10K EMGP Series race 1	52:45	60.45	10km
27 Apr	Leamington parkrun	27:43	55.79	5km
20 Apr	Northampton parkrun	25:55	59.67	5km
13 Apr	Huntingdon parkrun	28:25	54.42	5km
7 Apr	Belvoir Half Marathon	2:07:53	53.91	13.1mi
6 Apr	Northampton parkrun	26:16	58.87	5km
30 Mar	Telford parkrun	26:22	58.65	5km
16 Mar	Leamington parkrun	30:12	51.21	5km
17 Feb	Bramley 10	1:31:12	57.21	10mi
16 Feb	Northampton parkrun	26:13	58.99	5km
9 Feb	Newbury parkrun #56	25:15	61.24	5km
2 Feb	Wolverhampton parkrun (Inaugural event)	26:07	59.21	5km
12 Jan	Wimpole Estate parkrun	28:51	53.60	5km
2012		Result	WAVA	Distance
29 Dec	Northampton parkrun	27:33	56.13	5km
25 Dec	Northampton parkrun	26:21	58.69	5km
22 Dec	Northampton parkrun	28:13	54.80	5km
15 Dec	Leamington parkrun	29:00	53.32	5km
8 Dec	Northampton parkrun	25:47	59.98	5km
1 Dec	Northampton parkrun	26:20	58.32	5km
24 Nov	Northampton parkrun	24:55	61.63	5km
3 Nov	Sheringham parkrun	26:36	57.73	5km
27 Oct	Northampton parkrun	25:17	60.74	5km
20 Oct	Northampton parkrun	24:51	61.80	5km
14 Oct	Great Eastern Run	1:56:06	58.91	13.1mi
7 Oct	Nottingham Ultra	6:01:27	47.34	50km
22 Sep	Northampton parkrun	23:36	65.07	5km
1 Sep	Northampton parkrun	22:42	67.65	5km
25 Aug	Northampton parkrun	23:29	65.39	5km
19 Aug	ULTRArace.Peaks	8:14:07	44.58	40mi
18 Aug	Fetch Picnic in the Park		0.00	10mi
11 Aug	Coventry parkrun	25:09	61.06	5km
14 Jul	Bedford parkrun	25:07	61.14	5km
8 Jul	Enigma Summer Marathon 2	4:52:27	48.41	26.2mi
30 Jun	Northampton parkrun	24:03	63.85	5km
23 Jun	Northampton parkrun	22:54	67.06	5km
13 Jun	Sphinx AC Summer Five	39:01	64.57	5mi
9 Jun	Bedford parkrun	23:07	66.43	5km
2 Jun	Northampton parkrun	23:18	65.91	5km
19 May	White Peak Marathon	4:15:11	55.48	26.2mi
12 May	Northampton parkrun	10:22:20	2.47	5km
5 May	Northampton parkrun	10:23:15	2.46	5km
29 Apr	Shakespeare Half Marathon	1:53:58	60.01	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
22 Apr	London Marathon	4:18:14	54.82	26.2mi
6 Apr	Bletchley Enigma Good Friday Marathon	4:29:29	52.54	26.2mi
4 Mar	Milton Keynes Half Marathon	1:55:01	59.46	13.1mi
25 Feb	Leamington parkrun	25:18	60.70	5km
18 Feb	Fetch Wedding Mile	7:00	64.61	1mi
18 Feb	bedford parkrun	24:19	63.15	5km
12 Feb	Bramley 10	1:32:32	55.94	10mi
11 Feb	Newbury parkrun #1	24:47	61.96	5km
28 Jan	Leamington parkrun	25:27	60.34	5km
21 Jan	Leamington parkrun	26:03	58.95	5km
2011		Result	WAVA	Distance
24 Dec	Bedford parkrun	25:52	59.37	5km
18 Dec	Stanwick Santa Run 10k	55:18	57.23	10km
9 Oct	Nottingham Ultra	5:38:26	50.19	50km
4 Sep	Wolverhampton Marathon	4:38:21	50.49	26.2mi
14 Aug	Newark Half Marathon	1:57:05	58.00	13.1mi
25 Jun	The Holly Challenge (Marathon)	5:31:57	42.34	26.2mi
4 Jun	Milton Keynes parkrun	31:45	48.06	5km
28 May	Milton Keynes parkrun	25:44	59.29	5km
8 May	Shakespeare Marathon	4:33:07	51.46	26.2mi
17 Apr	London Marathon	4:34:39	51.17	26.2mi
3 Apr	Belvoir Half Marathon	1:57:08	57.97	13.1mi
26 Mar	Milton Keynes parkrun	34:59	43.61	5km
12 Mar	Milton Keynes parkrun	33:25	45.66	5km
1 Jan	Milton Keynes parkrun	28:08	54.23	5km
2010		Result	WAVA	Distance
11 Dec	Milton Keynes parkrun	28:08	54.23	5km
2 Oct	Milton Keynes parkrun	28:17	53.64	5km
4 Sep	Milton Keynes parkrun	29:02	52.25	5km
7 Aug	Milton Keynes parkrun	29:10	52.01	5km
31 Jul	Milton Keynes parkrun	29:34	51.31	5km
17 Jul	Milton Keynes parkrun	29:53	50.76	5km
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	4:50:24	48.08	26.2mi
26 Oct	Dublin Marathon	4:40:05	49.55	26.2mi
26 Sep	Midlands Fetch Mile	8:09	53.84	1mi
20 Sep	Anglesey half-marathon	2:19:26	48.09	13.1mi
9 Aug	Newark Half Marathon	2:06:15	53.11	13.1mi
25 Jul	Gloucester Half Marathon	2:07:36	52.55	13.1mi
10 May	Tewkesbury Half Marathon	1:54:26	58.59	13.1mi
12 Apr	Belvoir Half Marathon	2:00:32	55.63	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	2:01:52	55.02	13.1mi
2008		Result	WAVA	Distance
27 Apr	Shakespeare Marathon	4:34:49	50.24	26.2mi
13 Apr	London Marathon	4:37:23	49.77	26.2mi
9 Mar	Silverstone Half Marathon	1:54:16	58.37	13.1mi
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile	9:13	46.87	1mi
27 May	Edinburgh Marathon	4:38:43	49.31	26.2mi
18 Mar	Silverstone Half Marathon	1:59:31	55.54	13.1mi
2006		Result	WAVA	Distance
1 Oct	Baxters Loch Ness Marathon	4:59:03	45.77	26.2mi
13 Aug	Newark Half Marathon	2:04:56	52.90	13.1mi
23 Apr	London Marathon	4:49:29	47.28	26.2mi
12 Mar	Nike Milton Keynes Half Marathon	2:03:43	53.42	13.1mi
2005		Result	WAVA	Distance
17 Apr	London Marathon	5:12:34	43.65	26.2mi
13 Mar	Flora London Half Marathon	2:06:29	52.06	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	9	44	22	0	0	0	0	0	0	0	0	134
2020	57	64	76	101	201	182	51	6	51	101	81	137	1109
2019	69	57	91	74	64	70	69	110	93	79	52	47	874
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2018	38	20	45	44	41	53	59	33	50	24	45	65	517
2017	73	65	67	82	82	87	108	91	75	18	42	26	817
2016	120	131	65	76	82	69	77	56	75	66	40	50	907
2015	72	51	79	67	31	25	45	45	66	83	86	106	758
2014	101	143	106	100	101	101	100	104	75	49	66	36	1083
2013	21	45	22	56	80	81	83	126	78	101	113	106	911
2012	76	116	76	102	87	101	125	100	71	68	56	32	1011
2011	60	64	92	90	79	77	85	123	164	56	51	66	1007
2010	9	0	0	0	2	12	22	24	17	14	10	16	125
2009	43	44	63	57	36	48	69	44	44	67	71	29	615
2008	59	84	104	79	6	19	3	0	0	0	2	26	382
2007	0	0	13	0	26	0	0	0	0	0	0	6	45
2006	0	0	13	26	0	0	0	13	0	26	0	0	79
2005	0	0	13	26	0	0	0	0	0	0	0	0	39

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
4.2mi, 50:54 Running - General	-	5.4mi, 1:03:12 Running - General	-	4.1mi, 46:14 Running - General	-	8.2mi, 1:26:24 Running - General
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
-	-	-	-	-	4.1mi, 45:47 Running - General	5.6mi, 1:02:40 Running - General
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
-	-	4.2mi, 46:23 Running - General	-	4.1mi, 49:26 Running - General	-	8.2mi, 1:33:03 Running - General
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
-	-	-	-	-	4.3mi, 48:41 Running - General	5.6mi, 1:03:06 Running - General

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