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Fizz :-) F50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
428
Miles
10302
Miles
11
100m
1:00:17
200m
1:00:37
400m
1:01:24
Mile
6:57
5k
22:42
5M
39:01
10k
48:57
10M
1:28:26
Half
1:52:38
20M
3:33:38
Mara
4:08:42
50k
5:38:26

About Me

I changed my name from BethyBlue for Mrs Jigs.
I ran my 100th parkrun at Leamington on my birthday in 2014.
On 6th April 2012, at the Good Friday Enigma, I finally ran a sub 4.30 marathon at my thirteenth attempt. Official time 4.29.29 Sub 4.30 at last :-)

And then impoved it again, just over two weeks later at VLM, to 4.18.14.
I ran my first Ultra in October 2011.

And I would like a full English breakfast, with extra breakfast, please

Current Status

Done

Planned Races
11th Apr 21	Belvoir Half Marathon
27th Jun 21	Round Sheffield Run
30th Oct 21	Snowdonia Marathon
Under Consideration
16th May 21	Mammoth Marathon

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2021 Targets

RUN
1000
WALK
100

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	23	0	0	0	0	0	0	0	0	0	0	0	23
2020	57	64	76	101	201	182	51	6	51	101	81	137	1109
2019	69	57	91	74	64	70	69	110	93	79	52	47	874
2019	0	0	0	0	0	0	0	0	0	11	0	0	11
2018	38	20	45	44	41	53	59	33	50	24	45	65	517
2017	73	65	67	82	82	87	108	91	75	18	42	26	817
2016	120	131	65	76	82	69	77	56	75	66	40	50	907
2015	72	51	79	67	31	25	45	45	66	83	86	106	758
2014	101	143	106	100	101	101	100	104	75	49	66	36	1083
2013	21	45	22	56	80	81	83	126	78	101	113	106	911
2012	76	116	76	102	87	101	125	100	71	68	56	32	1011
2011	60	64	92	90	79	77	85	123	164	56	51	66	1007
2010	9	0	0	0	2	12	22	24	17	14	10	16	125
2009	43	44	63	57	36	48	69	44	44	67	71	29	615
2008	59	84	104	79	6	19	3	0	0	0	2	26	382
2007	0	0	13	0	26	0	0	0	0	0	0	6	45
2006	0	0	13	26	0	0	0	13	0	26	0	0	79
2005	0	0	13	26	0	0	0	0	0	0	0	0	39

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
0mi, 1 Running - General 6.3mi, 1:14:09 Running - General	5.1mi, 55:22 Running - General	2mi, 21:44 Running - General	4.3mi, 46:03 Running - General	3.4mi, 35:51 Running - General	3.8mi, 41:48 Running - General	7.6mi, 1:27:30 Running - General
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
5.1mi, 58:56 Running - General	6mi, 1:12:35 Running - General	6.4mi, 1:13:10 Running - General	8.1mi, 1:30:44 Running - General	1.9mi, 20:46 Running - General	4.2mi, 47:28 Running - General	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
6.4mi, 2:20:07 Cross-Training - Walking	4.1mi, 43:28 Running - General	-	0mi, 1 Running - General 4.2mi, 46:12 Running - General	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
6.9mi, 1:17:38 Running - General	-	-	4.1mi, 43:05 Running - General	-	-	4.1mi, 45:44 Running - General

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	1:00:17 16:10:10/mi												1:00:17
200m	1	1:00:37 8:07:46/mi												1:00:37
400m	1	1:01:24 4:07:02/mi													1:01:24
1mi	11	6:57 6:57/mi			9:13		8:09			7:00	7:03	7:07	7:27	6:57	6:58	7:27
5km	270	22:42 7:18/mi						28:08	25:44	22:42	24:21	23:44	25:11	26:27	25:16	26:43	24:35	27:39
5mi	26	39:01 7:48/mi								39:01	41:52	41:22	44:27	41:31	40:25	45:14	40:32	51:31
6mi	9	48:46 8:08/mi									50:57			50:47	48:46	54:37	49:20
10km	21	48:57 7:53/mi							55:18		50:16	50:50	54:47	50:15	50:07	54:01	48:57
10mi	9	1:28:26 8:51/mi								1:32:32	1:31:12	1:28:26	1:33:18	1:33:15	1:33:35	1:36:59		1:33:17
20km	1	2:02:07 9:50/mi															2:02:07
13.1mi	30	1:52:38 8:36/mi	2:06:29	2:03:43	1:59:31	1:54:16	1:54:26		1:57:05	1:53:58	1:55:21		2:12:00	1:57:33	1:59:26	2:16:20	1:52:38	2:15:59
14mi	1	2:21:16 10:05/mi									2:21:16
20mi	2	3:33:38 10:41/mi												3:33:38
26.2mi	41	4:08:42 9:30/mi	5:12:34	4:49:29	4:38:43	4:34:49	4:40:05		4:33:07	4:15:11	4:08:42	4:29:07	5:08:37	4:52:54	5:04:23		4:50:03	5:45:09
50km	2	5:38:26 10:54/mi							5:38:26	6:01:27
34.4mi	1	6:43:25 11:43/mi									6:43:25
40mi	1	8:14:07 12:21/mi								8:14:07

2020	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec		0.00%
Winter Corby 5	5mi	13 Dec	51:31	53.47%
Snowdonia Marathon	26.2mi	24 Oct		0.00%
Virtual London Marathon	26.2mi	4 Oct	5:45:09	44.60%
Belvoir Half Marathon	13.1mi	19 Sep		0.00%
Draycote Water 20	20mi	13 Sep		0.00%
Northants 5k Race Series - Brixworth Country Park	5km	6 Sep		0.00%
North Lincolnshire Half Marathon (virtual)	13.1mi	23 Aug		0.00%
Kimbolton Castle Half Marathon	13.1mi	16 Aug		0.00%
Northants 5k Race Series - Sywell Country Park	5km	15 Jul		0.00%
Milton Keynes 10k EMGP Series race 8	10km	14 Jul		0.00%
Whissendine 6ix	6mi	10 Jul		0.00%
Round Sheffield Run	20km	28 Jun		0.00%
Weedon 10k EMGP Series race 7	10km	23 Jun		0.00%
Midnight Sun Marathon	26.2mi	20 Jun		0.00%
Harborough 5 EMGP Series race 6	5mi	16 Jun		0.00%
Northants 5k Race Series - Boughton House	5km	14 Jun		0.00%
Corby 5 EMGP Series race 4	5mi	10 Jun		0.00%
Fetch Virtual Weekend Half Marathon	13.1mi	30 May	2:15:59	54.53%
Fetch Virtual Weekend Half Marathon	13.1mi	23 May	2:17:44	53.84%
Blisworth Friday 5 EMGP Series race 3	5mi	22 May		0.00%
Northants 5k Race Series - Salcey Forest	5km	20 May		0.00%
Fetch Virtual Weekend 10 Mile	10mi	16 May	1:33:17	60.17%
Rugby 6 EMGP Series race 2	6mi	13 May		0.00%
International Waendel Walk	26.2mi	9 May		0.00%
Northants 5k Race Series - Delapre Abbey	5km	29 Apr		0.00%
Rutland Water parkrun	5km	14 Mar	30:40	53.88%
Corby parkrun	5km	7 Mar	29:47	55.48%
Brixworth Country parkrun	5km	29 Feb	30:36	54.00%
Corby parkrun	5km	15 Feb	31:31	52.43%
Corby parkrun	5km	8 Feb	27:39	59.76%
Corby parkrun	5km	1 Feb	31:24	52.62%
Corby parkrun	5km	18 Jan	33:16	49.67%
Haverfordwest parkrun	5km	4 Jan	29:15	56.49%
Manor Field parkrun, Whittlesey	5km	1 Jan	32:18	51.16%
Snowden Field parkrun	5km	1 Jan	32:39	50.61%
2019	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	51:34	66.47%
Corby parkrun	5km	28 Dec	34:02	48.55%
Corby Christmas Day parkrun	5km	25 Dec	32:33	50.76%
Irchester Country parkrun	5km	14 Dec	29:39	55.73%
Corby parkrun	5km	16 Nov	30:17	53.98%
Salcey Forest parkrun	5km	9 Nov	30:02	54.43%
Corby parkrun	5km	2 Nov	25:25	64.31%
Snowdonia Marathon	26.2mi	26 Oct	4:50:03	52.42%
Corby parkrun	5km	5 Oct	29:53	54.70%
Market Harborough parkrun	5km	28 Sep	32:14	50.71%
Rutland Water parkrun	5km	21 Sep	31:07	52.53%
Corby parkrun	5km	14 Sep	28:24	57.56%
Corby parkrun	5km	7 Sep	32:54	49.68%
EMGP Silverstone 10k	10km	4 Sep	48:57	69.20%
Rutland Water parkrun	5km	31 Aug	30:19	53.92%
Kettering parkrun	5km	24 Aug	30:35	53.45%
Kimbolton Castle Half Marathon	13.1mi	18 Aug	1:57:27	62.39%
Rutland Water parkrun	5km	10 Aug	30:31	53.56%
Corby parkrun	5km	3 Aug	26:06	62.63%
Corby parkrun	5km	27 Jul	31:27	51.97%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	49:54	67.88%
Corby parkrun	5km	6 Jul	31:25	52.03%
Whissendine 6ix	6mi	5 Jul	49:53	65.57%
Round Sheffield Run	20km	30 Jun	2:02:07	56.75%
Dishley parkrun, Loughborough	5km	29 Jun	32:13	50.74%
Harborough 5 EMGP Series race 6	5mi	25 Jun	40:32	66.41%
Weedon 10k EMGP Series race 7	10km	18 Jun	51:21	65.97%
Market Harborough parkrun	5km	15 Jun	30:30	53.59%
Corby 5 EMGP Series race 4	5mi	12 Jun	41:48	64.39%
Shipley Country parkrun	5km	8 Jun	31:15	52.31%
Banbury 5 EMGP Series race 5	5mi	4 Jun	41:33	64.78%
Corby parkrun	5km	25 May	31:01	52.70%
Rugby 6 EMGP Series race 2	6mi	22 May	49:20	66.30%
Blisworth Friday 5 EMGP Series race 3	5mi	17 May	40:57	65.73%
International Waendel Walk	26.2mi	12 May		0.00%
Finsbury parkrun	5km	11 May	28:10	58.03%
North Lincolnshire Half Marathon	13.1mi	5 May	1:52:38	65.06%
Corby parkrun	5km	27 Apr	27:18	59.87%
Belvoir Half Marathon	13.1mi	14 Apr	2:01:01	60.55%
Great Denham parkrun	5km	6 Apr	24:35	66.49%
Corby parkrun	5km	23 Mar	27:39	59.12%
Watermeadows parkrun	5km	9 Mar	31:38	51.67%
Corby parkrun	5km	2 Mar	28:14	57.89%
Leamington parkrun	5km	23 Feb	29:50	54.79%
Rutland Water parkrun	5km	16 Feb	27:00	60.54%
Peterborough parkrun	5km	9 Feb	30:41	53.27%
Corby parkrun	5km	2 Feb	30:42	53.24%
Rutland Water parkrun	5km	19 Jan	26:29	61.72%
Corby parkrun	5km	12 Jan	31:17	52.25%
Pocket parkrun	5km	1 Jan	31:17	52.25%
Huntingdon parkrun	5km	1 Jan	28:53	56.59%
2018	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:01	62.71%
Corby parkrun	5km	29 Dec	33:28	48.84%
Corby parkrun	5km	25 Dec	27:41	59.05%
Corby parkrun	5km	22 Dec	33:50	48.31%
Corby parkrun	5km	15 Dec	28:34	57.22%
Corby parkrun	5km	8 Dec	32:34	50.19%
Huntingdon parkrun	5km	1 Dec	32:40	49.51%
Snow White and the Seventh Jingle Mile	1mi	1 Dec	7:53	61.64%
Sixfields Upton parkrun	5km	17 Nov	30:27	53.11%
Corby parkrun	5km	10 Nov	31:06	52.00%
Rockingham 10	10mi	4 Nov	1:36:59	56.52%
Corby parkrun	5km	3 Nov	29:38	54.57%
Kettering parkrun	5km	27 Oct	32:23	49.94%
Corby parkrun	5km	13 Oct	31:42	51.02%
Manor Field parkrun, Whittlesey	5km	6 Oct	27:55	57.93%
Great Denham parkrun	5km	29 Sep	26:43	60.53%
Corby parkrun	5km	22 Sep	30:40	52.73%
Corby parkrun - 5th Birthday	5km	15 Sep	32:08	50.33%
Corby parkrun	5km	8 Sep	32:24	49.91%
Corby parkrun	5km	1 Sep	32:46	49.36%
Kimbolton Castle Half Marathon	13.1mi	19 Aug	2:16:20	53.12%
Corby parkrun	5km	11 Aug	32:58	49.06%
Corby parkrun	5km	28 Jul	29:13	55.35%
Rugby parkrun	5km	21 Jul	30:22	53.26%
Sheringham parkrun	5km	14 Jul	32:42	49.46%
Whissendine 6ix	6mi	6 Jul	56:20	57.39%
Harborough 5 EMGP Series race 6	5mi	3 Jul	45:14	58.84%
Corby parkrun	5km	16 Jun	30:11	53.58%
Corby parkrun	5km	9 Jun	30:44	52.62%
Corby parkrun	5km	2 Jun	32:29	49.79%
Rugby 6 EMGP Series race 2	6mi	23 May	54:37	59.19%
Blisworth Friday 5 EMGP Series race 3	5mi	18 May	45:25	58.60%
Silverstone 10K EMGP Series race 1	10km	9 May		0.00%
Corby parkrun	5km	5 May	30:43	52.65%
Corby parkrun	5km	28 Apr	30:48	52.51%
Corby parkrun	5km	21 Apr	32:10	50.28%
Rugby parkrun	5km	14 Apr	31:06	52.00%
Belvoir Half Marathon	13.1mi	8 Apr	2:20:23	51.59%
Corby parkrun	5km	24 Mar	32:47	49.33%
Corby parkrun	5km	17 Mar	31:27	51.42%
Corby parkrun	5km	10 Mar	33:56	47.66%
Big Fetch Mile - Bedford	1mi	24 Feb	7:27	65.22%
Corby parkrun	5km	24 Feb	28:42	56.35%
Corby parkrun	5km	17 Feb	30:53	52.36%
Corby parkrun	5km	3 Feb	29:42	54.45%
Corby parkrun	5km	20 Jan	31:57	50.62%
Leamington parkrun	5km	13 Jan	35:43	45.28%
2017	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	56:17	59.49%
Corby parkrun	5km	25 Dec	27:57	57.86%
Corby parkrun	5km	23 Dec	33:13	48.69%
Corby parkrun	5km	9 Dec	31:04	52.06%
Corby parkrun	5km	11 Nov	29:19	54.60%
Rockingham 10	10mi	5 Nov	1:34:02	57.64%
Corby parkrun	5km	4 Nov	31:59	50.05%
Corby parkrun	5km	14 Oct	29:53	53.57%
Berlin Marathon	26.2mi	24 Sep	5:04:23	48.77%
Corby parkrun	5km	16 Sep	30:40	52.20%
Corby parkrun	5km	9 Sep	32:13	49.69%
Portobello parkrun, Edinburgh	5km	2 Sep	32:38	49.05%
Rutland Water parkrun	5km	26 Aug	33:48	47.36%
Kimbolton Castle Half Marathon	13.1mi	20 Aug	1:59:26	59.96%
Corby's 200th parkrun	5km	12 Aug	33:13	48.19%
Corby parkrun	5km	5 Aug	31:54	50.18%
Corby parkrun	5km	29 Jul	32:57	48.58%
Corby parkrun	5km	22 Jul	33:36	47.64%
Peterborough 5K Grand Prix - Stamford	5km	19 Jul	25:16	63.35%
Sheringham parkrun	5km	15 Jul	32:27	49.33%
Leicester Victoria parkrun	5km	8 Jul	27:34	58.07%
Whissendine 6ix	6mi	7 Jul	49:54	64.07%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:01:24	1.53%
Big Fetch Mile - Bedford	1mi	1 Jul	6:58	68.89%
Milton Keynes 10k EMGP Series race 8	10km	27 Jun	51:39	64.10%
Weedon 10k EMGP Series race 7	10km	20 Jun	53:53	61.44%
Corby parkrun	5km	17 Jun	30:01	53.33%
Harborough 5 EMGP Series race 6	5mi	13 Jun	40:38	64.79%
Lanhydrock parkrun	5km	10 Jun	34:22	46.58%
Banbury 5 EMGP Series race 5	5mi	6 Jun	40:25	65.13%
Corby parkrun	5km	27 May	31:10	51.36%
Corby 5 EMGP Series race 4	5mi	24 May	42:20	62.18%
Corby parkrun	5km	20 May	30:18	52.83%
Rugby 6 EMGP Series race 2	6mi	17 May	48:46	65.56%
Blisworth Friday 5 EMGP Series race 3	5mi	12 May	41:13	63.87%
Corby parkrun	5km	6 May	26:55	59.47%
Silverstone 10K EMGP Series race 1	10km	2 May	50:07	66.06%
Corby parkrun	5km	29 Apr	26:29	60.44%
Corby parkrun	5km	22 Apr	26:09	61.21%
Corby parkrun	5km	15 Apr	30:18	52.83%
Belvoir Half Marathon	13.1mi	9 Apr	2:11:01	54.66%
Draycote Water 10	10mi	19 Mar	1:33:35	57.92%
Corby parkrun	5km	18 Mar	30:53	51.83%
Corby parkrun	5km	4 Mar	29:26	54.38%
Corby parkrun	5km	25 Feb	28:56	55.32%
Corby parkrun	5km	18 Feb	31:52	50.23%
Corby parkrun	5km	4 Feb	30:36	52.31%
Pegwell Bay parkrun	5km	28 Jan	29:07	54.98%
Corby parkrun	5km	14 Jan	28:02	57.10%
Corby parkrun	5km	7 Jan	29:17	54.66%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	53:35	61.79%
Corby parkrun	5km	25 Dec	31:25	50.95%
Corby parkrun	5km	24 Dec	29:11	54.85%
March parkrun	5km	10 Dec	28:54	55.39%
Will He Make It This Time? 200m	200mi	10 Dec	1:00:37	0.65%
The Tinsel Insole 100m Insanity Dash	100mi	10 Dec		0.00%
Jingle Mile V: The Final Front Ear	1mi	10 Dec	7:11	66.81%
Corby parkrun	5km	19 Nov	33:31	47.30%
Rockingham 10	10mi	6 Nov	1:33:15	57.52%
Leamington parkrun	5km	5 Nov	32:04	49.44%
Snowdonia Marathon	26.2mi	29 Oct	4:52:54	50.13%
Corby parkrun	5km	10 Sep	27:52	56.89%
Corby parkrun	5km	27 Aug	30:44	51.59%
Corby parkrun	5km	20 Aug	30:59	51.17%
Newark Half Marathon	13.1mi	14 Aug	2:00:16	58.92%
Pontefract parkrun	5km	6 Aug	33:07	47.87%
Corby parkrun	5km	23 Jul	33:16	47.66%
The Myxy Mile	1mi	16 Jul	6:57	68.22%
Cambridge parkrun	5km	16 Jul	31:30	50.33%
The Tufty Ton (100m)	100mi	16 Jul	1:00:17	0.32%
Whissendine 6ix	6mi	8 Jul	51:45	61.13%
Corby parkrun	5km	2 Jul	28:38	55.37%
Milton Keynes 10k EMGP Series race 8	10km	28 Jun	50:27	64.94%
Corby parkrun	5km	25 Jun	29:30	53.74%
Weedon 10k EMGP Series race 7	10km	21 Jun	54:50	59.75%
Corby parkrun	5km	18 Jun	28:38	55.37%
Harborough 5 EMGP Series race 6	5mi	14 Jun	43:16	60.23%
Corby parkrun	5km	11 Jun	33:41	47.07%
Banbury 5 EMGP Series race 5	5mi	7 Jun	42:16	61.66%
Corby 5 EMGP Series race 4	5mi	1 Jun	41:31	62.77%
Corby parkrun	5km	28 May	26:27	59.94%
Corby parkrun	5km	21 May	33:18	47.61%
Blisworth Friday 5 EMGP Series race 3	5mi	20 May	42:32	61.27%
Rugby 6 EMGP Series race 2	6mi	11 May	50:47	62.29%
Corby parkrun	5km	7 May	29:44	53.32%
Silverstone 10K EMGP Series race 1	10km	4 May	50:15	65.20%
Corby parkrun	5km	23 Apr	30:52	51.36%
Corby parkrun	5km	16 Apr	31:43	49.99%
Belvoir Half Marathon	13.1mi	10 Apr	1:57:33	60.28%
Oakley 20	20mi	3 Apr	3:36:22	50.62%
Ashby 20	20mi	20 Mar	3:33:38	51.27%
Leamington parkrun	5km	5 Mar	29:18	54.11%
Corby parkrun	5km	27 Feb	26:40	59.45%
Stratford-Upon-Avon parkrun Inaugural Launch Event	5km	20 Feb	27:27	57.76%
Enigma Quadzilla day 4 of 4	26.2mi	7 Feb	5:12:39	46.96%
Enigma Quadzilla day 3 of 4	26.2mi	6 Feb	5:03:33	48.37%
Enigma Quadzilla day 2 of 4	26.2mi	5 Feb	5:32:28	44.16%
Enigma Quadzilla day 1 of 4	26.2mi	4 Feb	5:04:37	48.20%
Leicester Victoria parkrun	5km	30 Jan	27:49	57.00%
Melton Mowbray parkrun	5km	23 Jan	28:55	54.83%
Corby parkrun	5km	16 Jan	26:47	59.19%
Corby parkrun	5km	9 Jan	34:28	46.00%
Bedford parkrun	5km	2 Jan	29:20	54.05%
2015	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	54:47	59.80%
Rutland Water parkrun	5km	26 Dec	31:22	50.54%
Corby parkrun	5km	25 Dec	29:21	54.02%
Corby parkrun	5km	12 Dec	26:07	60.71%
Corby parkrun	5km	5 Dec	28:54	54.37%
Leamington parkrun	5km	21 Nov	28:34	55.00%
Rockingham 10	10mi	15 Nov	1:33:18	56.92%
Rutland Water parkrun	5km	24 Oct	29:33	53.17%
Corby parkrun	5km	10 Oct	27:32	57.07%
Corby parkrun	5km	3 Oct	32:06	48.95%
Robin Hood Half Marathon	13.1mi	27 Sep	2:12:00	53.15%
Corby parkrun	5km	12 Sep	27:34	57.00%
Corby parkrun	5km	5 Sep	28:04	55.98%
Bedford parkrun	5km	29 Aug	28:00	56.12%
Northampton parkrun	5km	1 Aug	33:19	47.16%
Northampton Magic Mile	1mi	1 Aug	7:27	62.88%
Market Harborough parkrun	5km	11 Jul	32:21	48.57%
Corby parkrun	5km	4 Jul	33:33	46.83%
Harborough 5 EMGP Series race 6	5mi	16 Jun	44:27	58.07%
Corby parkrun	5km	13 Jun	28:05	55.95%
Corby 5 EMGP Series race 4	5mi	3 Jun	45:38	56.57%
Shorne Woods parkrun	5km	30 May	28:45	54.65%
Leamington parkrun	5km	9 May	33:48	46.49%
Corby parkrun	5km	2 May	29:08	53.93%
London Marathon	26.2mi	26 Apr	5:08:37	47.09%
Beckton parkrun	5km	25 Apr	30:16	51.91%
Corby parkrun	5km	11 Apr	29:08	53.93%
Northampton parkrun	5km	4 Apr	28:41	54.78%
Leamington parkrun	5km	28 Mar	31:43	49.54%
Bedford parkrun	5km	14 Mar	25:11	62.39%
Peterborough parkrun #87	5km	28 Feb	27:53	56.35%
Corby parkrun	5km	24 Jan	29:28	53.32%
Peterborough parkrun #81	5km	17 Jan	28:20	55.46%
Corby parkrun	5km	3 Jan	37:43	41.66%
2014	Distance	Date	Result	WAVA
Northampton parkrun	5km	25 Dec	34:10	45.99%
Portsmouth Coastal Waterside Marathon	26.2mi	21 Dec	5:18:56	45.57%
Leamington parkrun	5km	6 Dec	29:55	52.52%
Saxon Shore Marathon - Day 2	26.2mi	30 Nov	5:36:02	42.84%
Margate parkrun	5km	29 Nov	32:06	48.55%
Corby parkrun	5km	22 Nov	33:05	47.10%
Rockingham 10	10mi	9 Nov	1:28:26	59.51%
Daventry parkrun (Inaugural)	5km	8 Nov	27:06	57.50%
Corby parkrun	5km	1 Nov	30:42	50.76%
Snowdonia Marathon	26.2mi	25 Oct	5:05:04	47.19%
Corby parkrun	5km	18 Oct	32:50	47.46%
Corby parkrun	5km	11 Oct	29:21	53.09%
Robin Hood Marathon	26.2mi	28 Sep	4:42:58	50.88%
Leamington parkrun	5km	20 Sep	26:45	58.26%
Leamington parkrun	5km	13 Sep	28:57	53.83%
Northampton parkrun	5km	6 Sep	26:58	57.79%
Halifax Marathon	26.2mi	31 Aug	5:17:50	45.30%
Northampton parkrun	5km	30 Aug	29:41	52.50%
Northampton parkrun	5km	23 Aug	25:15	61.72%
Northampton parkrun	5km	16 Aug	25:04	62.17%
Northampton parkrun	5km	9 Aug	29:32	52.76%
Northampton parkrun	5km	2 Aug	28:55	53.89%
Northampton Magic Mile	1mi	2 Aug	7:07	65.05%
Northampton Parkrun	5km	26 Jul	30:15	51.51%
Leamington parkrun	5km	19 Jul	29:34	52.71%
Northampton Parkrun	5km	12 Jul	29:44	52.41%
Lakeland Trails Coniston Marathon	26.2mi	6 Jul	5:46:31	41.55%
Coombe Abbey Running Festival Marathon	26.2mi	29 Jun	5:19:12	45.10%
Northampton parkrun	5km	28 Jun	28:43	54.27%
Weedon 10k EMGP Series race 7	10km	24 Jun	54:09	59.38%
Northampton parkrun	5km	21 Jun	25:23	61.39%
Harborough 5 EMGP Series race 6	5mi	17 Jun	41:41	61.39%
Northampton parkrun	5km	14 Jun	24:58	62.42%
Corby 5 EMGP Series race 4	5mi	4 Jun	43:31	58.80%
Kent Roadrunner Marathon	26.2mi	31 May	4:29:07	53.50%
Blisworth Friday 5 EMGP Series race 3	5mi	23 May	41:22	61.86%
Buckingham parkrun #1	5km	17 May	28:41	54.33%
Silverstone 10K EMGP Series race 1	10km	7 May	50:50	63.26%
Northampton parkrun	5km	3 May	27:03	57.61%
Shakespeare Marathon	26.2mi	27 Apr	4:33:52	52.57%
Bedford parkrun	5km	19 Apr	27:49	56.02%
Great Ireland Run	10km	6 Apr	52:36	61.13%
Northampton parkrun	5km	29 Mar	23:44	65.66%
Leamington parkrun	5km	22 Mar	28:06	55.46%
Barcelona Marathon	26.2mi	16 Mar	4:39:53	51.44%
Enigma Quadzilla Day 4 of 4	26.2mi	9 Feb	5:23:18	44.53%
Enigma Quadzilla Day 3 of 4	26.2mi	8 Feb	5:40:40	42.26%
Enigma Quadzilla Day 2 of 4	26.2mi	7 Feb	5:07:02	46.89%
Enigma Quadzilla Day 1 of 4	26.2mi	6 Feb	5:05:58	47.05%
CTS Coastal Marathon - Anglesey	26.2mi	18 Jan	7:22:16	32.55%
Leamington parkrun	5km	11 Jan	29:38	52.59%
2013	Distance	Date	Result	WAVA
Telford parkrun	5km	28 Dec	33:15	46.87%
Sunrise to Sunset Ultra	34.44mi	27 Dec	6:43:25	47.81%
Northampton parkrun	5km	25 Dec	27:30	56.67%
Kingsbury Water Parkrun	5km	21 Dec	24:21	64.00%
Northampton parkrun	5km	14 Dec	25:11	61.88%
Northampton parkrun	5km	7 Dec	27:06	57.50%
Northampton parkrun	5km	30 Nov	25:17	61.16%
Highbury Fields parkrun	5km	23 Nov	24:30	63.12%
Northampton parkrun	5km	16 Nov	26:02	59.40%
Leamington parkrun	5km	9 Nov	29:12	52.96%
Bushy parkrun	5km	2 Nov	28:13	54.80%
Northampton parkrun	5km	26 Oct	27:29	56.27%
Yorkshire Marathon	26.2mi	20 Oct	4:08:42	57.38%
Temple Newsam parkrun	5km	19 Oct	36:33	42.31%
Bedford parkrun	5km	12 Oct	28:22	54.52%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:55:21	59.76%
Brueton parkrun	5km	7 Sep	28:35	54.10%
Bedford parkrun	5km	24 Aug	25:01	61.82%
Race the Train	14mi	17 Aug	2:21:16	52.15%
Aberystwyth Parkrun	5km	17 Aug	31:17	49.43%
Leamington parkrun	5km	10 Aug	26:38	58.06%
Northampton Magic Mile	1mi	3 Aug	7:03	64.90%
Northampton parkrun	5km	3 Aug	25:30	60.64%
Olympic Park Anniversary Run	5mi	21 Jul	44:10	57.47%
Pymmes parkrun	5km	20 Jul	24:49	62.31%
Milton Keynes parkrun	5km	13 Jul	32:01	48.30%
Milton Keynes 10k EMGP Series race 8	10km	2 Jul	50:16	63.44%
Braunstone Parkrun Leicester	5km	29 Jun	27:01	57.24%
Weedon 10k EMGP Series race 7	10km	25 Jun	52:59	60.19%
Leamington parkrun	5km	22 Jun	27:57	55.33%
Harborough 5 EMGP Series race 6	5mi	18 Jun	43:03	58.96%
Banbury 5 EMGP Series race 5	5mi	11 Jun	41:52	60.63%
Leamington parkrun	5km	8 Jun	27:33	56.13%
Leamington parkrun	5km	1 Jun	27:20	56.58%
Corby 5 EMGP Series race 4	5mi	29 May	43:30	58.35%
Blisworth Friday 5 EMGP Series race 3	5mi	24 May	42:59	59.05%
Rugby 6 EMGP Series race 2	6mi	15 May	50:57	60.44%
Rushcliffe parkrun	5km	11 May	26:29	58.39%
Silverstone 10K EMGP Series race 1	10km	8 May	52:45	60.45%
Leamington parkrun	5km	27 Apr	27:43	55.79%
Northampton parkrun	5km	20 Apr	25:55	59.67%
Huntingdon parkrun	5km	13 Apr	28:25	54.42%
Belvoir Half Marathon	13.1mi	7 Apr	2:07:53	53.91%
Northampton parkrun	5km	6 Apr	26:16	58.87%
Telford parkrun	5km	30 Mar	26:22	58.65%
Leamington parkrun	5km	16 Mar	30:12	51.21%
Bramley 10	10mi	17 Feb	1:31:12	57.21%
Northampton parkrun	5km	16 Feb	26:13	58.99%
Newbury parkrun #56	5km	9 Feb	25:15	61.24%
Wolverhampton parkrun (Inaugural event)	5km	2 Feb	26:07	59.21%
Wimpole Estate parkrun	5km	12 Jan	28:51	53.60%
2012	Distance	Date	Result	WAVA
Northampton parkrun	5km	29 Dec	27:33	56.13%
Northampton parkrun	5km	25 Dec	26:21	58.69%
Northampton parkrun	5km	22 Dec	28:13	54.80%
Leamington parkrun	5km	15 Dec	29:00	53.32%
Northampton parkrun	5km	8 Dec	25:47	59.98%
Northampton parkrun	5km	1 Dec	26:20	58.32%
Northampton parkrun	5km	24 Nov	24:55	61.63%
Sheringham parkrun	5km	3 Nov	26:36	57.73%
Northampton parkrun	5km	27 Oct	25:17	60.74%
Northampton parkrun	5km	20 Oct	24:51	61.80%
Great Eastern Run	13.1mi	14 Oct	1:56:06	58.91%
Nottingham Ultra	50km	7 Oct	6:01:27	47.34%
Northampton parkrun	5km	22 Sep	23:36	65.07%
Northampton parkrun	5km	1 Sep	22:42	67.65%
Northampton parkrun	5km	25 Aug	23:29	65.39%
ULTRArace.Peaks	40mi	19 Aug	8:14:07	44.58%
Fetch Picnic in the Park	10mi	18 Aug		0.00%
Coventry parkrun	5km	11 Aug	25:09	61.06%
Bedford parkrun	5km	14 Jul	25:07	61.14%
Enigma Summer Marathon 2	26.2mi	8 Jul	4:52:27	48.41%
Northampton parkrun	5km	30 Jun	24:03	63.85%
Northampton parkrun	5km	23 Jun	22:54	67.06%
Sphinx AC Summer Five	5mi	13 Jun	39:01	64.57%
Bedford parkrun	5km	9 Jun	23:07	66.43%
Northampton parkrun	5km	2 Jun	23:18	65.91%
White Peak Marathon	26.2mi	19 May	4:15:11	55.48%
Northampton parkrun	5km	12 May	10:22:20	2.47%
Northampton parkrun	5km	5 May	10:23:15	2.46%
Shakespeare Half Marathon	13.1mi	29 Apr	1:53:58	60.01%
Shakespeare Marathon	26.2mi	29 Apr		0.00%
London Marathon	26.2mi	22 Apr	4:18:14	54.82%
Bletchley Enigma Good Friday Marathon	26.2mi	6 Apr	4:29:29	52.54%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:55:01	59.46%
Leamington parkrun	5km	25 Feb	25:18	60.70%
Fetch Wedding Mile	1mi	18 Feb	7:00	64.61%
bedford parkrun	5km	18 Feb	24:19	63.15%
Bramley 10	10mi	12 Feb	1:32:32	55.94%
Newbury parkrun #1	5km	11 Feb	24:47	61.96%
Leamington parkrun	5km	28 Jan	25:27	60.34%
Leamington parkrun	5km	21 Jan	26:03	58.95%
2011	Distance	Date	Result	WAVA
Bedford parkrun	5km	24 Dec	25:52	59.37%
Stanwick Santa Run 10k	10km	18 Dec	55:18	57.23%
Nottingham Ultra	50km	9 Oct	5:38:26	50.19%
Wolverhampton Marathon	26.2mi	4 Sep	4:38:21	50.49%
Newark Half Marathon	13.1mi	14 Aug	1:57:05	58.00%
The Holly Challenge (Marathon)	26.2mi	25 Jun	5:31:57	42.34%
Milton Keynes parkrun	5km	4 Jun	31:45	48.06%
Milton Keynes parkrun	5km	28 May	25:44	59.29%
Shakespeare Marathon	26.2mi	8 May	4:33:07	51.46%
London Marathon	26.2mi	17 Apr	4:34:39	51.17%
Belvoir Half Marathon	13.1mi	3 Apr	1:57:08	57.97%
Milton Keynes parkrun	5km	26 Mar	34:59	43.61%
Milton Keynes parkrun	5km	12 Mar	33:25	45.66%
Milton Keynes parkrun	5km	1 Jan	28:08	54.23%
2010	Distance	Date	Result	WAVA
Milton Keynes parkrun	5km	11 Dec	28:08	54.23%
Milton Keynes parkrun	5km	2 Oct	28:17	53.64%
Milton Keynes parkrun	5km	4 Sep	29:02	52.25%
Milton Keynes parkrun	5km	7 Aug	29:10	52.01%
Milton Keynes parkrun	5km	31 Jul	29:34	51.31%
Milton Keynes parkrun	5km	17 Jul	29:53	50.76%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	4:50:24	48.08%
Dublin Marathon	26.2mi	26 Oct	4:40:05	49.55%
Midlands Fetch Mile	1mi	26 Sep	8:09	53.84%
Anglesey half-marathon	13.1mi	20 Sep	2:19:26	48.09%
Newark Half Marathon	13.1mi	9 Aug	2:06:15	53.11%
Gloucester Half Marathon	13.1mi	25 Jul	2:07:36	52.55%
Tewkesbury Half Marathon	13.1mi	10 May	1:54:26	58.59%
Belvoir Half Marathon	13.1mi	12 Apr	2:00:32	55.63%
The Friends of Mick'n'Phil Half Marathon	13.1mi	8 Mar	2:01:52	55.02%
2008	Distance	Date	Result	WAVA
Shakespeare Marathon	26.2mi	27 Apr	4:34:49	50.24%
London Marathon	26.2mi	13 Apr	4:37:23	49.77%
Silverstone Half Marathon	13.1mi	9 Mar	1:54:16	58.37%
2007	Distance	Date	Result	WAVA
Fetch Everyone December Mile	1mi	1 Dec	9:13	46.87%
Edinburgh Marathon	26.2mi	27 May	4:38:43	49.31%
Silverstone Half Marathon	13.1mi	18 Mar	1:59:31	55.54%
2006	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	1 Oct	4:59:03	45.77%
Newark Half Marathon	13.1mi	13 Aug	2:04:56	52.90%
London Marathon	26.2mi	23 Apr	4:49:29	47.28%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	2:03:43	53.42%
2005	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	5:12:34	43.65%
Flora London Half Marathon	13.1mi	13 Mar	2:06:29	52.06%

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