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Velociraptor F50

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About Me

Hello! Welcome to my blog.

I'm a menopause-dodging tomboy, blessed with a million different varieties of undeserved privilege and yet never short of something to rant and whine about. Wife and cycling companion of eL Bee!, mother and former running companion of Valyrian Plastic (he's too fast for me now), connoisseur of Cumbrian roads and tearooms, intermittent knitter of socks, and usually either off my face on endorphins or suffering from withdrawal symptoms.

Do not make the mistake of assuming that my habitual facial expression is a smile.

Achievements

Races
178
Miles
12526
Miles
84
Miles
29054
WAVA
75.56%
100m
21
400m
1:50
800m
3:42
Mile
7:05
5k
21:44
5M
36:06
10k
46:06
10M
1:14:29
Half
1:37:44
20M
2:41:00
Mara
3:36:39
100k
15:03:08

Current Status

Contemplating the next half-century-and-a-bit.

Planned Races

08 Feb 15	Montane Trail 26 Grizedale Forest
01 Mar 15	The Millennium Way
14 Mar 15	Dentdale Run
21 Mar 15	Coniston 14
26 Apr 15	Shakespeare Marathon
10 May 15	The Fred Whitton Challenge
17 May 15	Brathay Windermere Marathon
06 Jun 15	The Calderdale Way Ultra (long route)
13 Jun 15	Three Rings of Shap
25 Jul 15	Lakeland 50

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 1500 miles in 2015, 700 miles in 2013, A Fetch Climbing Weekend Extravaganza, Chocoholic, Daily Bloggers, Fat-Tyre Fetchies, Fetch Blood Donors, Fetch Secret Santa 2014, Fetchie Craft Folk, Friends of Mick n Phil Half Marathon, GPS Users, Look-a-like opt-in

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	49	0	0	0	0	0	0	0	0	0	0	0	49
2014	4	27	44	74	116	111	61	163	182	169	124	36	1111
2014	345	473	809	1046	704	905	1160	1003	580	436	439	196	8097
2014	0	0	0	1	0	0	0	0	0	0	7.4	1.1	9.6
2013	62	58	45	75	79	51	53	63	100	111	47	23	768
2013	759	1046	928	984	1161	1129	1398	1072	816	622	570	238	10725
2013	0	0	0.3	1.7	1.7	0	2.2	2	0	0	0	0	8
2012	10	34	74	55	46	50	6	16	0	12	14	45	361
2012	148	276	497	464	1028	740	380	374	838	726	842	687	7000
2012	0	0	0	0	0	0	0	5.8	0	0	0	0	5.8
2011	163	82	9	7	63	6	74	69	9	14	31	0	527
2011	29	44	0	22	0	0	363	701	159	46	397	43	1802
2011	2.9	0	0	0	0	0	0	0	0	0	0	0	2.9
2010	245	28	21	58	121	175	223	207	290	307	206	212	2093
2010	0	0	0	0	22	75	74	33	44	0	69	0	317
2010	0	0	0	0	0	0	0	0	5.3	2.8	7.4	3.7	19.3
2009	207	322	386	315	341	232	148	232	161	195	101	132	2771
2009	15	0	0	0	0	0	34	121	151	161	41	0	522
2009	12.2	1.1	0	0.8	0	1.6	3.7	1.8	3.1	5.9	0	0	30.2
2008	119	91	6	144	179	128	101	85	194	262	150	57	1516
2008	0	0	0	0	0	0	0	0	47	0	128	173	348
2008	0	0	0	0	0	0	0	0	0	0	3.8	2.1	5.9
2007	307	197	241	192	276	276	240	237	291	228	247	114	2846
2007	0	57	8	139	0	0	20	19	0	0	0	0	243
2007	0.5	0	0	0.7	0	0	1.4	0.5	0	0	0	0	3
2006	0	0	0	0	0	0	0	0	0	28	211	244	484

Mon 29th Dec	Tue 30th Dec	Wed 31st Dec	Thu 1st Jan	Fri 2nd Jan	Sat 3rd Jan	Sun 4th Jan
No training on this day	11.64km, 1:15:39 Running - General Threapland/Plumbland/next junction/old road/Ellen Garth, with VP. Enjoyed that. Should do more of it Add a comment	No training on this day	15.16km, 1:38:35 Running - General Blennerhasset/Harriston/Ellen Garth/Brayton Road/golf course (farm and lodges)/Brayton Road/crescent. Windy, rainy, but not cold. Ran on the verge rather than the road wherever it wasn't too rough. Better than the treadmill Add a comment	6.87km, 44:38 Running - General Around town, with VP Add a comment	5.36km, 41:19 Running - Dog Running With Molly, who ran very well on the lead. I didn't do the full five miles in case her owner was exaggerating about how far he walked with her Add a comment 12.65km, 1:44:58 Running - Dog Running Saddleback/Stanger Street/park/railway path/A66/Castlerigg/Saddleback, with Molly. She ran beautifully on the lead but didn't like the rough surface (or the frisky grocklehounds) on the railway path so we crossed the A66 and came back on tarmac. Add a comment	8.53km, 1:06:38 Running - Dog Running Blennerhasset and back and a little twiddle, with Molly. Add a comment 8.14km, 52:07 Running - General Blennerhasset/Ellen Garth, with VP and our body-torches. Overheated because I dressed for the dog's pace and she refused to come out Add a comment
Mon 5th Jan	Tue 6th Jan	Wed 7th Jan	Thu 8th Jan	Fri 9th Jan	Sat 10th Jan	Sun 11th Jan
4.26km, 32:22 Running - Dog Running With Molly, who discovered after we'd gone out that her heart wasn't in it and kept doing micro-wees in the hope that I'd take the hint and bring her home. But I made her stay out for half an hour because I'm cruel like that My right knee is niggling, though the run didn't make it any worse. Add a comment	No training on this day	No training on this day	No training on this day	No training on this day	No training on this day	No training on this day
Mon 12th Jan	Tue 13th Jan	Wed 14th Jan	Thu 15th Jan	Fri 16th Jan	Sat 17th Jan	Sun 18th Jan
No training on this day	No training on this day	No training on this day	No training on this day	No training on this day	No training on this day	5.14m, 53:36 Running - General Blennerhasset/Ellen Garth. Hoped I'd catch some dolphins. Didn't. Body feels cumbersome and heart feels heavy. Add a comment
Mon 19th Jan	Tue 20th Jan	Wed 21st Jan	Thu 22nd Jan	Fri 23rd Jan	Sat 24th Jan	Sun 25th Jan
No training on this day	No training on this day	5.35m, 1:56:10 Cross-Training - Hiking Up Spooney Green Lane, over Latrigg, and back by the railway path, with eL Bee! Snow underfoot higher up, and quite icy. Forefoot studs a bit too flat to handle some of it. Add a comment	No training on this day	No training on this day	No training on this day	6.10m, 1:00:36 Running - General Blennerhasset/Harriston/Ellen Garth. Without snivelling this time Add a comment

2015	Date	Time	WAVA
resolution 10k	18 Jan		0.00%
2014	Date	Time	WAVA
Festive Fetch Five	31 Dec	1:06:38	41.18%
Keswick parkrun	22 Nov	25:31	65.70%
Brampton to Carlisle 10	16 Nov	1:14:29	75.56%
Workington parkrun	15 Nov	22:19	75.12%
55th Derwentwater Ten	2 Nov	1:23:34	67.35%
Ennerdale 25K	19 Oct	3:00:41	48.94%
Workington parkrun	11 Oct	22:32	74.40%
MBNA Chester Marathon	5 Oct	3:47:20	70.75%
Autumn Skylark Sportive	28 Sep		0.00%
Huddersfield Parkrun	27 Sep	23:25	71.59%
Dumfries Half Marathon	21 Sep	1:47:14	69.54%
Great Langdale Half Marathon	20 Sep	1:49:47	67.93%
The Cumberland Ale 10	14 Sep	1:20:05	70.28%
The Ken Laidlaw Sportive	24 Aug		0.00%
Round Latrigg Fell Race	20 Aug	46:41	64.66%
Keswick parkrun	16 Aug	25:24	66.00%
Fountains Abbey parkrun	9 Aug	25:10	66.62%
Keswick parkrun	2 Aug	25:48	64.98%
Dalbeattie 10km	22 Jun	52:37	65.30%
Wiggle Dragon Ride Gran Fondo	8 Jun		0.00%
Workington parkrun	31 May	23:28	71.44%
Brathay Windermere Marathon	18 May	4:37:40	57.92%
Keswick Half Marathon	4 May	1:55:48	64.40%
Drumlanrig Tearfund Challenge (100 mile option)	3 May		0.00%
Mallorca312 sportive - 167km route.	26 Apr		0.00%
2013	Date	Time	WAVA
The Endurance Store Cumbrian Cracker Cycle Sportive	17 Nov		0.00%
Derwentwater 10	3 Nov	1:19:50	69.64%
Workington Parkrun	12 Oct	26:23	62.77%
Great Cumbrian Run	6 Oct	1:46:18	69.30%
Ride for Michael Bonney Cycle Sportive	29 Sep		0.00%
Workington Parkrun	28 Sep	24:18	68.15%
Great Langdale Half Marathon	21 Sep	1:54:07	64.55%
Workington Parkrun	31 Aug	24:29	67.64%
Zappi's Gran Fondo	25 Aug		0.00%
The Great Langdale Lakeland Loop Cycle Sportive	11 Aug		0.00%
Workington Parkrun	10 Aug	26:32	62.41%
Workington Parkrun	20 Jul	25:09	65.85%
Workington Parkrun	13 Jul	26:09	63.33%
Solway Sportive	19 May		0.00%
Keswick Half Marathon	5 May	1:54:09	64.53%
Drumlanrig Tearfund Challenge (100 mile option)	4 May		0.00%
Tour de Lauder (86 mile option)	20 Apr		0.00%
Eden Valley Epic	3 Mar		0.00%
2012	Date	Time	WAVA
Festive Foodbank Fetch Five	31 Dec		0.00%
Keswick Half Marathon	6 May	2:46:33	43.73%
2011	Date	Time	WAVA
Ullswater Trail (Steamy Surprise)	6 Nov		0.00%
Helvellyn Trail Race	5 Nov		0.00%
Snowdonia Marathon	29 Oct		0.00%
Abingdon Marathon	16 Oct		0.00%
Coniston Trail Race	1 Oct	2:00:32	42.26%
Derwentwater Trail Race	3 Sep	2:24:13	32.96%
Lakeland Trails Coniston Marathon	3 Jul		0.00%
Staveley (Kentmere) Trail Race	4 Jun		0.00%
Hawkshead Trail Race	7 May		0.00%
Cartmel Trail Race	2 Apr		0.00%
Keswick / Buttermere 34k	13 Feb		0.00%
2010	Date	Time	WAVA
Sunrise to Sunset Challenge	27 Dec	5:52:30	43.14%
Sneyd Striders Xmas Pudding Run	12 Dec	1:20:45	67.09%
St Neots Riverside Half-Marathon	21 Nov	1:38:18	74.22%
Derwentwater 10	7 Nov	1:19:08	68.46%
Snowdonia Marathon	30 Oct	3:56:22	64.34%
Birmingham Half Marathon	24 Oct	2:04:17	58.70%
Beachy Head Marathon	23 Oct	4:41:49	53.96%
Great Cumbrian Run	10 Oct	1:43:31	70.48%
Cannon Hill parkrun	9 Oct	23:50	67.71%
Fetch Midlands Mile 2010	2 Oct	7:25	63.93%
The JW Ultra	25 Sep	5:20:58	54.25%
South Downs Way Race	11 Sep		0.00%
Tanners Ultra 30	4 Jul		0.00%
The Holly Marathon	19 Jun		0.00%
Endurance Life Coastal Trail Series - Exmoor	22 May		0.00%
Brathay Windermere Marathon	16 May	5:29:39	46.13%
Keswick Half Marathon	2 May	2:25:52	50.01%
Endurance Life Coastal Trail Series - Cornwall (Marathon)	24 Apr		0.00%
Endurance Life Coastal Trail Series - Pembrokeshire	27 Mar		0.00%
Endurance Life Coastal Trail Series - South Devon	27 Feb	8:10:43	30.62%
Endurance Life Coastal Trail Series - Portland	23 Jan	6:38:07	37.74%
Centurion Grand Prix 2009-10	3 Jan	45:56	56.99%
2009	Date	Time	WAVA
Sunrise to sunset Challenge - Club Members only	27 Dec	5:57:30	42.03%
Stiperstones Seasonal Saunter	19 Dec	5:07:48	36.48%
800m Christmas Cayke Caper	12 Dec	3:42	54.85%
400m Adventide Hurtbox	12 Dec	1:50	50.31%
Cambridge and All Angles Mile	12 Dec	10:41	43.83%
Endurance Life Coastal Trail Series - Gower (Marathon)	5 Dec	7:07:18	35.16%
Endurance Life Coastal Trail Series - Dorset (Marathon)	7 Nov	6:56:15	36.10%
Centurion Grand Prix 2009-10	1 Nov	44:03	59.43%
Snowdonia Marathon	24 Oct	4:57:59	50.42%
Birmingham Half Marathon	11 Oct	1:55:17	62.53%
Coniston Trail Race	3 Oct	1:46:39	46.75%
Midlands Fetch Mile	26 Sep	7:29	62.58%
Great Langdale Marathon	20 Sep	4:35:10	54.60%
Lake Vyrnwy Half Marathon	13 Sep	1:49:17	65.97%
Derwentwater Trail Race	6 Sep	1:29:53	51.77%
Lakeland 50	1 Aug	16:19:30	29.27%
Malvern Midsummer Marathon	20 Jun	6:13:42	39.90%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:49:02	51.96%
Brathay 10-in-10 Challenge - Race 10	17 May	3:55:02	63.93%
Brathay 10-in-10 Challenge - Race 9	16 May	4:12:32	59.50%
Brathay 10-in-10 Challenge - Race 8	15 May	3:56:21	63.57%
Brathay 10-in-10 Challenge - Race 7	14 May	4:17:02	58.45%
Brathay 10-in-10 Challenge - Race 6	13 May	4:24:49	56.74%
Brathay 10-in-10 Challenge - Race 5	12 May	4:14:06	59.13%
Brathay 10-in-10 Challenge - Race 4	11 May	4:06:14	61.02%
Brathay 10-in-10 Challenge - Race 3	10 May	4:08:28	60.47%
Brathay 10-in-10 Challenge - Race 2	9 May	3:54:07	64.18%
Brathay 10-in-10 Challenge - Race 1	8 May	3:52:02	64.75%
Shakespeare Marathon	26 Apr	3:36:39	69.35%
Hawkshead Trail Race	18 Apr	1:31:55	54.24%
Centurion Grand Prix 2008-09	5 Apr	38:49	67.44%
Ashby 20	22 Mar	2:49:42	66.16%
Rhayader Round the Lakes 20	21 Mar	2:53:28	64.72%
Adidas Silverstone Half Marathon	15 Mar	1:57:03	61.59%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:46:08	67.15%
Centurion Grand Prix 2008-09	1 Mar	38:45	66.91%
Draycote Water Marathon	22 Feb	4:12:41	58.75%
Keswick / Buttermere 34K	15 Feb	3:28:55	56.09%
Bramhall parkrun	14 Feb	25:14	61.62%
Centurion Grand Prix 2008-09	1 Feb	41:24	62.63%
West Midlands Fetch Mile Challenge	24 Jan	7:05	65.33%
Centurion Grand Prix 2008-09	4 Jan	44:48	57.87%
2008	Date	Time	WAVA
Centurion Grand Prix 2008-09	7 Dec	42:35	60.89%
Centurion Grand Prix 2008-09	2 Nov	41:11	62.96%
Fetch Five - Big Feck	1 Nov		0.00%
Birmingham Half Marathon	26 Oct	2:28:02	48.15%
Snowdonia Marathon	25 Oct	4:09:54	59.40%
The JW Ultra	27 Sep	5:29:58	51.52%
Great Langdale Marathon	14 Sep	4:43:53	52.29%
West Midlands Fetch Mile Challenge	21 Jun	7:23	62.05%
West Midlands Fetch Mile Challenge - 100m	21 Jun	22	51.66%
Three Rings of Shap	14 Jun		0.00%
Brathay Windermere Marathon	18 May	4:40:19	54.32%
White Peak Marathon	17 May	5:18:18	47.84%
Fetch East Midlands Mile - 100m fun run	5 May	21	54.12%
Fetch East Midlands Mile	5 May	7:31	60.95%
Shakespeare Half Marathon	27 Apr	2:03:48	57.56%
Centurion Grand Prix 2007-08	3 Feb	40:02	63.05%
2007	Date	Time	WAVA
FetchEveryone Midlands 1 Mile Challenge	15 Dec	7:39	59.19%
Centurion Grand Prix 2007-08	2 Dec	49:51	50.64%
St Neots Riverside Half-Marathon	18 Nov	1:39:45	70.69%
Centurion Grand Prix 2007-08	4 Nov	36:06	69.92%
Leicester Marathon	14 Oct	3:44:08	67.14%
Centurion Grand Prix 2007-08	7 Oct	36:46	68.65%
Women's Hydro Active - Birmingham 5k	16 Sep	21:58	69.97%
Great Scottish Run Half Marathon	2 Sep	1:41:54	69.19%
Belper Rugby Rover	19 Aug	3:19:16	51.80%
Race For Life - Leicester	12 Aug	23:29	65.46%
Birmingham Rowheath 5k Series (Race 3)	9 Aug	21:44	70.73%
Trailwalker UK	15 Jul	15:03:08	39.50%
Coventry Godiva Midsummer 5M	27 Jun	36:53	68.44%
RAWW - Rotary Across Wales Walk/Ultra	23 Jun	10:40:22	38.47%
Coventry Northbrook 10k	3 Jun	50:22	62.83%
Brathay Windermere Marathon	20 May	5:05:02	49.33%
white peaks marathon	19 May	5:02:00	49.83%
Tewkesbury Half Marathon	13 May	1:39:17	71.02%
Ellesmere Classic 10-mile Road Race	6 May	1:17:48	67.30%
London Marathon	22 Apr	4:23:53	57.02%
7 Pools Run	1 Apr	48:21	65.46%
Ashby 20	18 Mar	2:41:00	68.82%
Brass Monkey Half Marathon	21 Jan	1:37:44	71.45%
2006	Date	Time	WAVA
Great Langdale Christmas Pudding	17 Dec	46:06	68.11%
Sneyd Striders Xmas Pudding Run	10 Dec	1:16:11	68.17%
Suicide Six(ish)	19 Nov	56:56	55.92%
Abingdon Marathon	22 Oct	3:54:49	63.36%
Kenilworth Half Marathon	8 Oct	1:42:24	68.19%
Windsor Half Marathon	24 Sep	1:47:49	64.77%
Lichfield 10K	10 Sep	47:49	65.66%
Trailwalker	15 Jul	25:57:50	22.64%
2005	Date	Time	WAVA
Oxfam TrailWalker	16 Jul	25:09:00	23.13%
2004	Date	Time	WAVA
Windsor Half Marathon	26 Sep	2:46:14	41.30%
Lake Vyrnwy Half Marathon	19 Sep	2:44:13	41.81%
Oxfam TrailWalker	17 Jul	29:09:00	19.77%
London Marathon	18 Apr	5:33:00	43.79%
Bramley 20	29 Feb	3:40:00	48.54%
2003	Date	Time	WAVA
Windsor Half Marathon	28 Sep	2:40:29	42.47%
Hogsmill Ladies 5	11 May	42:27	57.75%
London Marathon	13 Apr	4:41:21	51.39%
2002	Date	Time	WAVA
London Marathon	14 Apr	5:57:56	40.09%

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Velociraptor F50

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

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Fantasy Fetch

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002