WAVA
74.22%
100m
21
400m
1:50
800m
3:42
Mile
7:05
5k
21:44
5M
36:06
10k
46:06
10M
1:16:11
Half
1:37:44
20M
2:41:00
Mara
3:36:39
100k
15:03:08

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Velociraptor F50
Current Status
I don't like this desk. It doesn't have pedals. Or handlebars.
Profile
I don't need to know what the question is. The correct answer is always, "A bicycle." Except when it's, "Another bicycle."

Clubs

FERC

Year Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Total
2014 4 27 44 61 0 0 0 0 0 0 0 0 137
2013 62 58 45 75 79 51 53 63 100 111 47 23 768
2012 10 34 74 55 46 50 6 16 0 12 14 45 361
2011 163 82 9 7 63 6 74 69 9 14 31 0 527
2010 245 28 21 58 121 175 223 207 290 307 206 212 2093
2009 207 322 386 315 341 232 148 232 161 195 101 132 2771
2008 119 91 6 144 179 128 101 85 194 262 150 57 1516
2007 307 197 241 192 276 276 240 237 291 228 247 114 2846
2006 0 0 0 0 0 0 0 0 0 28 211 244 484
Date Recent Training Notes Comments
24 Apr 47.53m, 03:41:57
Cycling - Road Biking
Cap Formentor, on my own as eL Bee! is ill. About 20.7 miles and 1:40 there, but I got a bit lost around Alcudia on the way back.
Average power: 104W
Weighted average power: 114W
Maximum power: 250W
Average cadence: 65rpm
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24 Apr 0.84km, 00:32:30
Swimming - Pool
Usable length of nearer hotel pool. I think, judging by the number of strokes per length and the time I took, it's about 14 metres. Slightly sprog-infested today. Add a comment
23 Apr 85.84m, 06:32:06
Cycling - Road Biking
C'an Picafort/Sa Pobla/Sta Margolida/Llubi/Sta Maria/Bunyola (for coffee)/Soller/Puig Major/Restaurant de Sa Bataia (for coffee)/Caimari/Sa Pobla and straight back.
Average power: 97W
Weighted average power: 104W
Maximum power: 292W
Average cadence: 67rpm
Quite tired, struggled to put out more than 100W by the time I got to the last few miles of the Puig Major climb. Rode all the climbs in the saddle :o)
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22 Apr 4.10m, 00:58:55
Cross-Training - Walking
In and out of Playa de Muro, to avoid stiffening up after falling off my bike earlier. Pleasant :o) Add a comment
22 Apr 72.62m, 05:47:13
Cycling - Road Biking
From Playa de Muro up the Coll de Sa Bataia, down to Sa Calobra and up again, and back through Pollensa.
Proper tumble on wet dusty road (crop sprinklers) on a corner just before 10 miles left me a bit nervous on corners, descents and grit!
Average power: 106W
Weighted average power: 113W
Maximum power: 271W
Average cadence: 63rpm
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21 Apr 104.52m, 07:18:26
Cycling - Road Biking
Recce of Mallorca 167 route, with eL Bee!. Even allowing for feed station time, if I ride like I did today I'll be comfortably within 8 hours :o)
Maximum speed 36.9mph (Valldemossa descent - two sub-2-minute miles in succession there)
Average power: 109W (was 119W at the first cafe at Col de sa Bataia and 116W at the second in Valldemossa)
Maximum power: 286W
Average cadence 70rpm, and I must check where I did 187rpm!
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20 Apr 16.27m, 00:58:26
Cycling - Road Biking
Loop from Playa de Muro to Sa Pobla, to get used to riding on the right. Head wind out, tail wind back.
Average power: 111W
Average cadence: 77rpm
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19 Apr 6.61m, 01:00:45
Running - General
Blennerhasset/Ellen Garth/Brayton Road/allotments/Noble Croft. Sunny day, stiff breeze. Legs quite happy, engine needs some tuning :o) Add a comment
19 Apr 3.08m, 00:49:05
Cross-Training - Walking
Trails from just outside the Airport Hotel in Manchester. Who'd have guessed? Beautiful, rough trails with bridges and long wooden staircases.
19th Apr 2014, 8:48pm
Ness wrote: Sounds like fun. :)
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18 Apr 33.39m, 02:00:21
Cycling - Road Biking
Lovely day, just a little breezy.
Hayton/Silloth/Abbeytown/Lessonhall/Waverton/Flecky. Home for lunch and to hang out the washing.
Average power: 111W
Weighted average power: 116W
Maximum power: 267W
Average cadence: 70rpm
Going back out again :o)
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18 Apr 47.32m, 03:32:50
Cycling - Road Biking
Moota/Blindcrake/Isel/Embleton/Eaglesfield/Dean/Ullock/Mockerkin/Loweswater/Hopebeck climb/down to Lorton/Cockermouth/Tallentire etc.
Legs quite tired!
Maximum speed: 36.5mph (Blindcrake)
Average cadence: 67rpm
Average power: 99W
Weighted average power: 108W
Maximum power: 246W
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17 Apr 9.43m, 01:31:31
Running - General
With VP, who was keen to get his long run ticked off although he admitted he wasn't looking forward to it, and nor was I after my bike ride!
Hayton/Prospect/Oughterside/Arkleby/Plumbland/Threapland.
My legs didn't want to know at the start and I didn't have any notion of suggesting rounding up to 10 miles.
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17 Apr 32.85m, 02:13:16
Cycling - Road Biking
On my own because one of us had to stay in to wait for eL Bee!'s wheel.
Dearham (34.54min)/Broughton Moor/Great Broughton/Camerton/Seaton/Dearham/Dovenby/Tallentire/Gilcrux etc. Head wind out, mostly tail wind back.
Average cadence: 73rpm
Average power: 119W
Weighted average power: 126W
Maximum power: 316W
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16 Apr 7.86m, 01:14:04
Running - General
Satnav road/cheese factory/Hayton junction/t'park/crescent/other end of town/Brayton Road/Ellen Garth.
Chillyish, and a breeze, but clear.
Hillier run this time. Wee bit of calf tightness.
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15 Apr 20.43m, 01:15:04
Cycling - Road Biking
Adam's Loop, with eL Bee!. In shorts :o)
Average power: 121W
Weighted average power: 128W
Maximum power: 313W
Average cadence: 77rpm
Felt strong. Hardly any wind :o)
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14 Apr 21.62m, 01:19:36
Cycling - Road Biking
Hayton/Blitterlees, with eL Bee!. Tail wind in from the coast :o)
Average power: 122W
Weighted average power: 127W
Maximum power: 288W
Average cadence: 75rpm
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13 Apr 6.52m, 01:01:26
Running - General
Blennerhasset/crescent/Brayton Road/butcher's, with VP, who ran very well again. Got chased by chavs at the end, hence the fast finish :o) Add a comment
12 Apr 30.91m, 02:10:13
Cycling - Road Biking
Threapland/Sunderland/Isel/Cockermouth/Papcastle/Great Broughton/Broughton Moor/Dearham/Maryport/Westnewton, with eL Bee!/ Windy, but had a good tail wind coming inland :o)
Maximum speed: 33.3mph (Isel)
Average power: 108W
Weighted average power: 116W
Maximum power: 278W
Average cadence: 72rpm
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12 Apr 10.11m, 00:41:14
Cycling - Road Biking
Plumbland/Arkleby/Prospect/Hayton, with eL Bee!. Still windy.
Average power: 110W
Maximum power: 265W
Average cadence: 74rpm
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11 Apr 39.91m, 02:57:37
Cycling - Road Biking
Back on my Wilier :o)
Broughton Moor/Great Broughton/Eaglesfield/Embleton/Castle Inn/Uldale/up and over/Mealsgate.
Maximum speed: 38.6mph (into Uldale)
Average power: 106W
Weighted average power: 117W
Maximum power: 278W
Average cadence: 69rpm
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11 Apr 2.37m, 00:39:37
Cross-Training - Walking
To the LYS and the creamery shop, with VP and Fellmouse. Add a comment
11 Apr 7.32m, 01:09:08
Running - General
Hayton/Prospect/A596/Outgang Road/bowling green/Ellen Garth/Harriston junction, with VP, who just got stronger and stronger :o) Add a comment
10 Apr 0.00m, 02:15:00
Cross-Training - Climbing
Ratho Centre, with eL Bee!, VP and Fellmouse. Four 5+ routes before coffee, 6a+, 6a+, 6b, 5+, and two up-and-down climbs on easy routes on the autobelay after. Add a comment
10 Apr 21.86m, 01:26:44
Cycling - Road Biking
Early spin round the coast (Hayton/Blitterlees) before going to Livingston. On my Trek again. Raining at first, windy throughout, tail wind along the coast (average speed went from 14mph at Hayton to 16.9mph at Blitterlees then almost all the way back again). Add a comment
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