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Cape Hunting Dog (64)

WAVA

74.22%

100m

400m

1:50

800m

3:42

Mile

7:05

21:44

36:06

10k

46:06

10M

1:16:11

Half

1:37:44

20M

2:41:00

Mara

3:36:39

100k

15:03:08

Velociraptor F50

Current Status

C'mon, sun, the forecast says you should have your hat on by now :-)

About Me

Hello! Welcome to my blog.

I'm a menopause-dodging tomboy, blessed with a million different varieties of undeserved privilege and yet never short of something to rant and whine about. Wife and cycling companion of eL Bee!, mother and running companion of Valyrian Plastic, connoisseur of Cumbrian roads and tearooms, intermittent knitter of socks, and usually either off my face on endorphins or suffering from withdrawal symptoms.

Do not make the mistake of assuming that my habitual facial expression is a smile.

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month 2014, 700 miles in 2013, A Fetch Climbing Weekend Extravaganza, Chocoholic, Daily Bloggers, Fat-Tyre Fetchies, Fetch Blood Donors, Fetchie Craft Folk, Friends of Mick n Phil Half Marathon, Look-a-like opt-in

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Clubs

FERC

Fantasy Fetch

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Swim Totals Bike Totals Run Totals
Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	4	27	44	74	116	111	46	0	0	0	0	0	422
2013	62	58	45	75	79	51	53	63	100	111	47	23	768
2012	10	34	74	55	46	50	6	16	0	12	14	45	361
2011	163	82	9	7	63	6	74	69	9	14	31	0	527
2010	245	28	21	58	121	175	223	207	290	307	206	212	2093
2009	207	322	386	315	341	232	148	232	161	195	101	132	2771
2008	119	91	6	144	179	128	101	85	194	262	150	57	1516
2007	307	197	241	192	276	276	240	237	291	228	247	114	2846
2006	0	0	0	0	0	0	0	0	0	28	211	244	484

Thu 17th Jul	Fri 18th Jul	Sat 19th Jul	Sun 20th Jul	Mon 21st Jul	Tue 22nd Jul	Wed 23rd Jul
43.45m, 02:50:11 Cycling - Road Biking Ayrshire, with eL Bee!. The map is on Strava. Average power: 95W Weighted average power: 101W Maximum power: 296W Average cadence: 70rpm Add a comment	73.26m, 05:12:45 Cycling - Road Biking Kilmarnock to Lugton (just over 13 miles, just over an hour), met Tubbyrunner, through Kilbirnie and cross country to Largs (30.X miles), lunch at Nardini's, back via Ardrossan and Kilbirnie to Lugton, same way home (stopping for a drink at Sainsbury's in Stewarton) as far as Kilmaurs then along Tourhill road, down to Irvine Road, past the hospital, and in via Crosshouse and Gatehead. Average power: 91W Weighted average power: 101W Maximum power: 278W Average cadence: 67W Maximum speed: 33.7mph (Hailey Brae) Windy. But excellent :o) Add a comment	101.84m, 07:35:51 Cycling - Road Biking Out to Keswick with eL Bee! to meet Daz. Cuppa at the Saddleback, then over Whinlatter, Eaglesfield, Brigham, Great Broughton, Broughton Moor, Dearham, Crosscanonby, and along the coast to Dunes for lunch (44.45 miles). Inland to Abbeytown, Lessonhall, Cuddy Lonning, Red Dial, Caldbeck, Hesket Newmarket etc., gated road, Threlkeld, Castlerigg, Keswick. Cuppa and cake at the Saddleback (81.75 miles). Back home via Applethwaite and Blennerhasset to make up the distance. Couple of soakings but never cold or windy. Maximum speed: 40.4mph (into Caldbeck) Average power: 90W Weighted average power: 100W Maximum power: 301W Average cadence: 67W Add a comment	57.87m, 03:34:50 Cycling - Road Biking Would have been too warm to run! Flat recovery ride with eL Bee!. Hayton/Silloth/Abbeytown/Anthorn/round the masts/Port Carlisle/Bowness on Solway. Stopped at the Wallsend tearoom for a cuppa (38.5 miles to that point, average speed 16.65mph, average power 87W, average cadence 67rpm - I drafted a lot!) Back via Kirkbride, Lessonhall, Waverton and Fletchertown. Average power: 91W Weighted average power: 98W Maximum power: 328W Average cadence: 69rpm Maximum speed: 29.4mph (Hayton to the coast) Hills and head wind in the later section meant that my average power improved. Add a comment 22.58m, 01:34:35 Cycling - General Plumbland/Gilcrux/Tallentire/Broughton Moor/Dearham/Gilcrux/Prospect/Allerby elbow, with VP. He's strong going up but a bit brakey-coasty going down. Maximum speed: 29.1mph Average power: 90W Weighted average power: 101W Maximum power: 281W Average cadence: 64rpm Add a comment	26.32m, 01:41:15 Cycling - Road Biking On my own. Too warm to run, and I had Strava segments to claim! Adam's Loop, straight up to Hayton, Allerby, Bullgill, Gilcrux, Prospect, down to Hayton and back the usual way. Maximum speed: 31.5mph Average power: 115W Weighted average power: 122W Maximum power: 296W Average cadence: 72rpm Worked quite hard in places, got those two QoMs I was targeting :o) Add a comment	4.19m, 00:38:40 Running - General Out along the railway path, over the bridge, round the sign, and back. Garmin didn't start picking up a signal until a mile in, and didn't save the run, so distance and time both slightly approximate. Though not VERY approximate. LunaRacers seem fine. Very hot, felt it more as the run went on. Add a comment 21.66m, 01:23:05 Cycling - Road Biking Hayton/Blitterlees, with eL Bee!. Average power: 104W Weighted average power: 110W Maximum power: 311W Average cadence: 70rpm Add a comment	No training on this day

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