Wahoo (68)
WAVA
74.22%
100m
21
400m
1:50
800m
3:42
Mile
7:05
5k
21:44
5M
36:06
10k
46:06
10M
1:16:11
Half
1:37:44
20M
2:41:00
Mara
3:36:39
100k
15:03:08

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Raptors claws are coming to town F45
Current Status
I am a Wahoo. What's one of them? Not related to the Yahoo, I hope :-O
Profile
The living (or at least not-extinct-yet) proof that "you can be anything you want to be if you only believe in yourself" is a big stinky fib.
But if I can't get what I like, I'll like what I've got instead :o)

Clubs

This user is a member of FERC

Groups

This user is a member of 1000 in 2012, 700 miles in 2013, A Fetch Climbing Weekend Extravaganza, Chocoholic, Cycling Mileage Target List 2013, Fat-Tyre Fetchies, Fetch Blood Donors, Fetch Secret Santa 2012, Fetchie Craft Folk, Friends of Mick n Phil Half Marathon, Look-a-like opt-in, Tracking Training Hours 2013, UTMOST

Year Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Total
2013 62 58 45 75 79 51 53 63 100 111 47 11 756
2012 10 34 74 55 46 50 6 16 0 12 14 45 361
2011 163 82 9 7 63 6 74 69 9 14 31 0 527
2010 245 28 21 58 121 175 223 207 290 307 206 212 2093
2009 207 322 386 315 341 232 148 232 161 195 101 132 2771
2008 119 91 6 144 179 128 101 85 194 262 150 57 1516
2007 307 197 241 192 276 276 240 237 291 228 247 114 2846
2006 0 0 0 0 0 0 0 0 0 28 211 244 484
Date Recent Training Notes Comments
05 Dec 6.23km, 00:35:00
Running - Treadmill 		Snatched while everyone apart from VP was out. All at 1%. Calves seemed to tolerate it quite well tonight :o)
5min@10kph
10min@11kph
2min@10kph
5 x (1min@12kph, 2min@10kph)
2min@12kph
1min@10kph		 Add a comment
04 Dec 34.46m, 02:07:11
Cycling - Road Biking 		The route we had intended to do on 2/12/13! eL Bee! did loops rather than taking a different road this time.
Hayton/Silloth/Abbeytown/Cuddy Lonning/Flecky.
Wind got up while we were out. Final descent was hard work!
Maximum speed: 38.7mph
Average cadence: 80rpm
Average power: 118W
Weighted average power: 122W
Maximum power: 299W		 Add a comment
03 Dec 5.39km, 00:30:00
Running - Treadmill 		After work. Meant to do 40 minutes, but calves were sore and heart wasn't in it.
3min@10kph
3min@10.5kph
3min@11kph
3min@10.5kph
3min@11kph
6min@11.5kph (couldn't face 12kph)
6min@11kph
2min@10.5kph
1min@10kph		 Add a comment
02 Dec 38.15m, 02:24:54
Cycling - Road Biking 		Hayton/Silloth/Abbeytown/Wigton. Then it all went wrong! eL Bee! had gone round Skinburness and hadn't caught back up with me, and I was getting worried. Rode along Cuddy Lonning, and back to the junction, waited a few minutes and decided to go home. Straight across at Red Dial (silly error), about 4 miles of A595 into the wind to Mealsgate.
Very windy. Tail wind on the coast road.
Maximum speed: 33.3mph
Average cadence: 82pm
Average power: 108W
Weighted average power: 111W
Maximum power: 290W
Average HR 142bpm but had a couple of miles of silly high readings mid-ride.
True max HR about 163bpm.
 Add a comment
01 Dec 3.64m, 00:34:17
Running - General 		A run and a natter with VP. Cheese factory/west of town/round t'park/crescent.
Cold and damp though not raining. I ran like a cyclist.		 Add a comment
01 Dec 29.36m, 01:54:47
Cycling - Road Biking 		Flecky/Langrigg/Blitterlees/Hayton, with eL Bee!. We couldn't go on the club ride as I wanted to be home to make sure Fellmouse had lunch!
Average cadence: 81rpm
Average power: 108W
Weighted average power:113W
Maximum power: 269W		 Add a comment
30 Nov 5.36km, 00:30:00
Running - Treadmill 		Just to prevent my November mileage from being my lowest of the year! Garage was cold - someone (me) had accidentally switched the heater off - so ran in Ice Breaker jumper and leggings.
5min@10kph
5min@10.5kph
10min@11kph
5min@11.5kph
2min@11kph
2min@10.5kph
1min@10kph
All at 0.5% since I hoped that reducing the gradient would prevent my calves from cooking.		 Add a comment
30 Nov 47.73m, 03:29:52
Cycling - Road Biking 		Shortest way to Caldbeck/Hesket Newmarket/round the outside of the wood to Mungrisedale/other side of the road/bit of A66 because the cycle path had cones on it/Castlerigg/Keswick. Stopped for lunch at The Filling Station (32 miles). Shortest way back.
Maximum speed: 33.8mph (A595 - Threapland)
Average cadence: 76rpm
Average power: 97W
Weighted average power: 108W
Maximum power: 282W		 Add a comment
29 Nov 37.86m, 02:35:39
Cycling - Road Biking 		Arkleby/Maryport/Blitterlees/Langrigg/A596/Flecky, with eL Bee!. Chilly and windy, but glad to be out :o)
Average cadence: 83rpm
Average power: 100W
Weighted average power: 106W
Maximum power: 267W		 Add a comment
28 Nov 7.32km, 00:40:00
Running - Treadmill 		I was SO looking forward to that today! Random fartleks at 10-12kph to Stranger in Town. All at 1% incline. Add a comment
24 Nov 51.23m, 03:19:58
Cycling - Road Biking 		Not bad for a ride I thought I wasn't fit to do! Got up too late for the club ride, ached everywhere from the bum down, tired and shivery, but gave it a go and was remarkably OK - much stronger than on Friday's ride.
Broughton Moor/Great Broughton/Camerton/Seaton/Maryport/Dunes for lunch/Silloth/Abbeytown/Blencogo/Fletchertown.
Maximum speed: 32.5mph (down to Great Broughton)
Average cadence: 78rpm
Average power: 106W
Weighted average power: 114W
Maximum power: 295W
Would give this ride two big smiley faces if I could :o) :o)		 Add a comment
23 Nov 10.38m, 04:03:11
Cross-Training - Hiking 		Silver Howe and Loughrigg Fell from Grasmere and back along the coffin trail, with eL Bee!, Phal, Dave A and Cookie. Beautiful day, chilly but still and sunny. Am not hill-fit! Add a comment
22 Nov 49.59m, 03:43:34
Cycling - Road Biking 		Hayton/Silloth/Wigton/Red Dial/Uldale for lunch (37 miles, 2:45)/Castle Inn/Sunderland/Threapland, with eL Bee!. Sunny day, cold and clear. Spirit willing, flesh not in it at all until the last ten miles or so.
Maximum speed: 36.5mph (into Uldale)
Average power: 95W
Maximum power: 313W
Average cadence: 75rpm
HRM shonky but was in no condition to notch up a high heart rate anyway.		 Add a comment
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