Fetcheveryone - Free Training Logs for Runners, Race Calendars, Personal Bests, Pictures and Running Clubs

WAVA

74.22%

100m

400m

1:50

800m

3:42

Mile

7:05

21:44

36:06

10k

46:06

10M

1:16:11

Half

1:37:44

20M

2:41:00

Mara

3:36:39

100k

15:03:08

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Velociraptor F50

Current Status
I don't like this desk. It doesn't have pedals. Or handlebars.

Profile
I don't need to know what the question is. The correct answer is always, "A bicycle." Except when it's, "Another bicycle."

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FERC

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This user is a member of 1,000 Miles in 2014, 100 miles a month 2014, 1000 in 2012, 700 miles in 2013, A Fetch Climbing Weekend Extravaganza, Chocoholic, Cycling Mileage Target List 2013, Daily Bloggers, Fat-Tyre Fetchies, Fetch Blood Donors, Fetch Secret Santa 2012, Fetchie Craft Folk, Friends of Mick n Phil Half Marathon, Look-a-like opt-in, Tracking Training Hours 2013, UTMOST

Swim Totals Bike Totals Run Totals
Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	4	27	44	45	0	0	0	0	0	0	0	0	121
2013	62	58	45	75	79	51	53	63	100	111	47	23	768
2012	10	34	74	55	46	50	6	16	0	12	14	45	361
2011	163	82	9	7	63	6	74	69	9	14	31	0	527
2010	245	28	21	58	121	175	223	207	290	307	206	212	2093
2009	207	322	386	315	341	232	148	232	161	195	101	132	2771
2008	119	91	6	144	179	128	101	85	194	262	150	57	1516
2007	307	197	241	192	276	276	240	237	291	228	247	114	2846
2006	0	0	0	0	0	0	0	0	0	28	211	244	484

Date	Recent Training	Notes	Comments
16 Apr	7.86m, 01:14:04 Running - General	Satnav road/cheese factory/Hayton junction/t'park/crescent/other end of town/Brayton Road/Ellen Garth. Chillyish, and a breeze, but clear. Hillier run this time. Wee bit of calf tightness.	Add a comment
15 Apr	20.43m, 01:15:04 Cycling - Road Biking	Adam's Loop, with eL Bee!. In shorts :o) Average power: 121W Weighted average power: 128W Maximum power: 313W Average cadence: 77rpm Felt strong. Hardly any wind :o)	Add a comment
14 Apr	21.62m, 01:19:36 Cycling - Road Biking	Hayton/Blitterlees, with eL Bee!. Tail wind in from the coast :o) Average power: 122W Weighted average power: 127W Maximum power: 288W Average cadence: 75rpm	Add a comment
13 Apr	6.52m, 01:01:26 Running - General	Blennerhasset/crescent/Brayton Road/butcher's, with VP, who ran very well again. Got chased by chavs at the end, hence the fast finish :o)	Add a comment
12 Apr	10.11m, 00:41:14 Cycling - Road Biking	Plumbland/Arkleby/Prospect/Hayton, with eL Bee!. Still windy. Average power: 110W Maximum power: 265W Average cadence: 74rpm	Add a comment
12 Apr	30.91m, 02:10:13 Cycling - Road Biking	Threapland/Sunderland/Isel/Cockermouth/Papcastle/Great Broughton/Broughton Moor/Dearham/Maryport/Westnewton, with eL Bee!/ Windy, but had a good tail wind coming inland :o) Maximum speed: 33.3mph (Isel) Average power: 108W Weighted average power: 116W Maximum power: 278W Average cadence: 72rpm	Add a comment
11 Apr	39.91m, 02:57:37 Cycling - Road Biking	Back on my Wilier :o) Broughton Moor/Great Broughton/Eaglesfield/Embleton/Castle Inn/Uldale/up and over/Mealsgate. Maximum speed: 38.6mph (into Uldale) Average power: 106W Weighted average power: 117W Maximum power: 278W Average cadence: 69rpm	Add a comment
11 Apr	2.37m, 00:39:37 Cross-Training - Walking	To the LYS and the creamery shop, with VP and Fellmouse.	Add a comment
11 Apr	7.32m, 01:09:08 Running - General	Hayton/Prospect/A596/Outgang Road/bowling green/Ellen Garth/Harriston junction, with VP, who just got stronger and stronger :o)	Add a comment
10 Apr	0.00m, 02:15:00 Cross-Training - Climbing	Ratho Centre, with eL Bee!, VP and Fellmouse. Four 5+ routes before coffee, 6a+, 6a+, 6b, 5+, and two up-and-down climbs on easy routes on the autobelay after.	Add a comment
10 Apr	21.86m, 01:26:44 Cycling - Road Biking	Early spin round the coast (Hayton/Blitterlees) before going to Livingston. On my Trek again. Raining at first, windy throughout, tail wind along the coast (average speed went from 14mph at Hayton to 16.9mph at Blitterlees then almost all the way back again).	Add a comment
09 Apr	7.10m, 01:08:54 Running - General	Same streets as on my last run, though not in the same order, and with a couple of extra twiddles. Still keeping it flat. Strong throughout, could have done more :o)	Add a comment
08 Apr	16.67m, 01:06:38 Cycling - Road Biking	Hayton/Mawbray, on my Trek :o)	Add a comment
07 Apr	6.50m, 01:02:36 Running - General	Similar to my last run, but with Harriston first as there was a reasonable amount of daylight.	Add a comment
06 Apr	0.00m, 02:00:00 Cross-Training - Climbing	Kendal, with VP and eL Bee!. An hour of top roped routes (max 6a+) then three secondings.	Add a comment
06 Apr	35.13m, 02:13:09 Cycling - Road Biking	Evening ride with eL Bee! after the rain stopped. Still very windy. Dearham/Crosscanonby/Silloth/Abbeytown/Blencogo/then home along the A596 because the cable to my cassette snapped so I only had 34x12 and 50x12. Bodged 0.45 miles and 2.15min on at the start to reflect delay in starting my Garmin. Maximum speed: 34.1mph (Crosscanonby) Average cadence: 68rpm Average power: 109W Weighted average power: 114W Maximum power: 254W	Add a comment
05 Apr	4.93m, 01:12:27 Cross-Training - Walking	Blennerhasset/Ellen Garth, with VP. No running.	Add a comment
05 Apr	65.17m, 04:35:55 Cycling - Road Biking	Gilcrux/Bullgill/coast road/Silloth/Abbeytown/Wigton/Red Dial/Cleamire/Uldale for lunch/Castle Inn/Setmurthy climb/Cockermouth/Papcastle/Great Broughton/Broughton Moor/Dearham etc. Maximum speed: 39.4mph (before Castle Inn) Average power: 106W Weighted average power: 112W Maximum power: 278W Average cadence: 69rpm	Add a comment
04 Apr	5.30m, 00:52:02 Running - General	Lovely clear night. Flat bits of town (apart from Brayton Road in the fifth mile). Could just about have guessed which was my bad leg. I'm delighted with that :o)	Add a comment
03 Apr	7.71km, 00:45:00 Running - Treadmill	Achilles was painfree when I started. 10min@10kph 5min@10.2kph 10min@10.4kph 5min@10.5kph 10min@10.4kph Down stepwise to 10kph and stop. Achilles was painfree when I finished. I can worry about speed later. Painfree will do for now :o)	Add a comment
02 Apr	33.45m, 02:05:28 Cycling - Road Biking	Recovery-ish ride with eL Bee!. Fletchertown, Wigton, Waverbridge, Abbeytown, Silloth, Allonby, Westnewton. Head wind to start and finish. Average power: 112W Weighted average power: 116W Average cadence: 77rpm	Add a comment

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