WAVA
74.22%
100m
21
400m
1:50
800m
3:42
Mile
7:05
5k
21:44
5M
36:06
10k
46:06
10M
1:16:11
Half
1:37:44
20M
2:41:00
Mara
3:36:39
100k
15:03:08
Velociraptor F45
Profile
The living (or at least not-extinct-yet) proof that "you can be anything you want to be if you only believe in yourself" is a big stinky fib.
But if I can't get what I like, I'll like what I've got instead :o)

Clubs

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Groups

This user is a member of 1000 in 2012, 700 miles in 2013, A Fetch Climbing Weekend Extravaganza, Chocoholic, Cycling Mileage Target List 2013, Fat-Tyre Fetchies, Fetch Blood Donors, Fetch Secret Santa 2012, Fetchie Craft Folk, Friends of Mick n Phil Half Marathon, Look-a-like opt-in, Tracking Training Hours 2013, UTMOST

Year Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec Total
2013 62 58 45 75 79 51 0 0 0 0 0 0 371
2012 10 34 74 55 46 50 6 16 0 12 14 45 361
2011 163 82 9 7 63 6 74 69 9 14 31 0 527
2010 245 28 21 58 121 175 223 207 290 307 206 212 2093
2009 207 322 386 315 341 232 148 232 161 195 101 132 2771
2008 119 91 6 144 179 128 101 85 194 262 150 57 1516
2007 307 197 241 192 276 276 240 237 291 228 247 114 2846
2006 0 0 0 0 0 0 0 0 0 28 211 244 484
Date Recent Training Notes Comments
19 Jun 28.55m, 01:50:17
Cycling - Road Biking 		Blitterlees/Crosscanonby/Dearham/Gilcrux/Plumbland, with eL Bee!. Wind light, but unhelpful along the coast road.
Average cadence 57rpm.		 Add a comment
18 Jun 24.11m, 01:29:29
Cycling - Road Biking 		Fletchertown/A596/Westnewton/Dunes/Mawbray, with eL Bee!. Lovely evening. Quite strong, rode all of the last three climbs in the big ring for the first time.
Average cadence 58rpm.		 Add a comment
17 Jun 52.17m, 03:59:34
Cycling - Road Biking 		Isel/Cockermouth/Papcastle/Brigham/Greysouthen/Dean/Mockerkin/Thackthwaite/C2C route up Whinlatter/Braithwaite/Bassenthwaite/Castle Inn/Bewaldeth Road/Threapland, with eL Bee!. Pleasant evening, hardly any wind, though overcast and humid.
It was my idea to do Newlands - and then my idea NOT to do it, mainly because we'd have got back so late.
More stomping than spinning again today.
Maximum speed 35.3mph (Whinlatter).
Average cadence 50rpm.		 Add a comment
16 Jun 93.83m, 06:10:36
Cycling - Road Biking 		Rode out through town/Gilcrux/Dearham/Broughton Moor/Seaton/Branthwaite Road/Distington to the start of the club ride. Misnavigated right at the end, adding an extra mile-and-a-half and making me slightly late so had to set off immediately.
24.41 miles, 1:39:08, average speed 14.8mph, ascent 514m.
Distington/Workington/Seaton/Dearham/Crosscanonby and along the coast road to Dunes with the group - 11 of us by then.
24.31 miles, 1:26:50, average speed 16.8mph, ascent 358m. Strong group and net downhill!
Back via Aspatria/Gilcrux/Tallentire/Brigham/Eaglesfield/Deanscales. Group split at the Lillyhall roundabout and I came home through Seaton, round the Camerton/Great Broughton corner, and back from Broughton Moor.
45.11 miles, 3:14:38, average speed 13.9mph (was 13.5mph when I left the group), ascent 1001m.
Really enjoyed that, felt strong throughout :o)
All of the lads were faster than me on climbs, at least on the lower sections. Work to do.		 Add a comment
15 Jun 10.00m, 01:45:46
Running - General 		Out and back along the Borrowdale Road from Rosthwaite, including quite a lot of easy trail and a section of pebbly beach. Not gnarly enough to call it a trail run. Legs tired by the end. Add a comment
15 Jun 6.30m, 01:01:40
Running - General 		From Mill Yard, Staveley, out and back along the Kentmere road in the time available before eL Bee! was due to arrive on his bike. Bright and pleasant, a bit windy, felt strong and could have run for longer if I'd had time :o) Add a comment
15 Jun 4.50m, 00:43:26
Running - General 		Blennerhasset Loop, in the time available. Legs protested for the first quarter of a mile but got progressively stronger :o) Add a comment
15 Jun 2.40m, 00:40:07
Cross-Training - Walking 		Around Braithwaite, mostly with Fellmouse. We thought we had a bit of a lull in the rain. We were mistaken :o( Add a comment
14 Jun 6.00m, 01:00:06
Running - General 		Blennerhasset/Harriston/Ellen Garth, in the rain. Having eaten a roast beef sandwich half an hour before going out probably didn't help my speed. Wouldn't have run on a wet evening normally, but so busy at work today that I missed my afternoon running slot AND came home stressed out of my head and needed some chemical cosh :o) Add a comment
13 Jun 70.47m, 04:58:22
Cycling - Road Biking 		Weather forecast wasn't very good, and was raining first thing so we didn't rush to get out.
Hayton/Silloth/Abbeytown/Cuddy Lonning to Caldbeck Commons and from there to Uldale. All in the big ring, and seated as much as possible. 37.00 miles, 620m of climbing (30m/mile for the last 17 miles), 2:32:59, average speed 14.5mph, max speed 36.8mph, average cadence 53rpm.
Back via Bassenthwaite/Robin Hood/Castle Inn/Setmurthy/Cockermouth/Papcastle/Great Broughton/Camerton/Seaton/Dearham/Gilcrux/Plumbland. 33.47 miles, 780m of climbing, 2:25:23, average speed 13.8mph, max speed 34.2mph, average cadence 51mph. Still biggish gears and seated as much as possible, but using the small ring as needed.
I'm definitely developing some brute force :o)		 Add a comment
12 Jun 5.50m, 00:50:52
Running - General 		Siddick Loop with twiddles. Sunny, pleasantly warm, quite breezy. Quads stiff, probably DOMS from big ring session on Monday evening. Add a comment
11 Jun 21.69m, 01:17:04
Cycling - Road Biking 		Hayton/Blitterlees, with eL Bee!. Cooler, damper and breezier than it has been recently. Tail wind along the coast road.
Average cadence 59rpm.		 Add a comment
10 Jun 46.34m, 03:14:27
Cycling - Road Biking 		Evening ride with eL Bee!. Route planned as far as Mealsgate, but then went up to Caldbeck Commons (entirely in the big ring, max 21 sprocket, for the first 15 miles), through Uldale and down to the Castle Inn (20 miles). Then the Setmurthy climb, Cockermouth, Papcastle, Great Broughton, Seaton, out by the "alpine" route, and home through Dearham and Gilcrux.
Max speed 37.1mph (down from Uldale towards Castle Inn).
Average cadence 54mph.		 Add a comment
09 Jun 9.40m, 01:26:28
Running - General 		Canal paths with heebiejeebie :o) Add a comment
09 Jun 0.00m, 01:45:00
Cross-Training - Climbing 		Redpoint, with eL Bee! and Ivor. Max 5+, upclimbing only. Add a comment
09 Jun 21.57m, 01:18:53
Cycling - Road Biking 		Blitterlees/Hayton, on my own. Lovely evening, very still, warm enough for short sleeves. Bit too cloudy over Scotland for a decent sunset.
Steady hard effort all in the big ring.
Max speed 31.3mph.
Average cadence 59rpm.		 Add a comment
08 Jun 42.63m, 02:42:23
Cycling - Road Biking 		Dearham (30.24min for the first 8 miles)/Great Broughton/Camerton/Seaton/Maryport/Blitterlees, with eL Bee!. Lovely weather, slight breeze in our faces along the coast and helpful for the last 5 miles. Big ring for last two climbs.
Average cadence 56rpm. If I can't pedal faster I might as well work on turning the cranks on 56rpm at 50x12 ;o)		 Add a comment
07 Jun 21.62m, 01:19:51
Cycling - Road Biking 		Maryport/Blitterlees, with eL Bee!, and my new club kit :o)
Average cadence 56rpm.		 Add a comment
06 Jun 110.69m, 09:16:35
Cycling - Road Biking 		Four Seasons Fred Whitton, with eL Bee!. Perfect conditions. Walked steep bits on Hardknott but rode all the rest.
Actual start-to-finish time, including generous cake-stops, 10:49:14, so I can imagine being able to do sub-10hrs in event conditions :o)
Max speed 33.4mph (Kirkstone).
Average cadence 52rpm.		 Add a comment
05 Jun 25.24m, 01:34:33
Cycling - Road Biking 		Messed up a bit today - went into work this morning when I needn't have. Bitty day, with a lot of taxi-duty for eL Bee! and work in the afternoon for me. Snatched what time we had. Blitterlees/Allerby/Bullgill/Gilcrux. Lovely day, legs almost back to normal.
Average cadence 57rpm.		 Add a comment
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