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Fri 6th Feb
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Sat 7th Feb
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Sun 8th Feb
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Mon 9th Feb
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Tue 10th Feb
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Wed 11th Feb
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Thu 12th Feb
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No training on this day
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38.15m,
2:45:10
Cycling - Road Biking
Around the flatlands in the freezing fog, with eL Bee!. Average power: 79W Weighted average power: 84W Maximum power: 244W Average cadence: 62rpm Tired from lack of sleep and excess of work, and a bit heartsore, but it's all mileage, innit?
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21.82m,
1:29:10
Cycling - Road Biking
Spin round the coast with eL Bee! in the time we had available. A WWVD ride  Quads felt properly engaged and strong. Average power: 96W Weighted average power: 102W Maximum power: 235W Average cadence: 69rpm
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No training on this day
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No training on this day
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No training on this day
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31.25m,
2:08:34
Cycling - Road Biking
A596/B5302/Silloth/coast road/straight up to Hayton, with eL Bee!. Enjoyed that  Average power: 82W Weighted average power: 89W Maximum power: 246W Average cadence: 68rpm Maximum speed: 34.5mph
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Fri 13th Feb
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Sat 14th Feb
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Sun 15th Feb
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Mon 16th Feb
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Tue 17th Feb
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Wed 18th Feb
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Thu 19th Feb
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No training on this day
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30.79m,
2:09:14
Cycling - Road Biking
On my own today. First of two, came home for lunch rather than going to a tearoom. A596 to Maryport/Dearham/Dovenby/A595 to Mealsgate/Fletchertown/A596/little road across to the Brayton Road/home. Average power: 95W Weighted average power: 104W Maximum power: 268W Average cadence: 69rpm Maximum speed: 32.2mph
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27.46m,
1:46:30
Cycling - Road Biking
Out again after lunch. I wonder what Fellmouse put in those cookies  Blitterlees/Netherhall/round t'park. Average power: 109W. A HUNDRED AND NINE! Weighted average power: 114W Maximum power: 316W Average cadence: 73rpm Maximum speed: 31.2mph I worked hard and I believe those numbers are correct.
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27.09m,
1:48:15
Cycling - Road Biking
Yesterday afternoon's loop in reverse, with eL Bee!. I drafted a lot, and had slightly tired legs Average power: 94W Weighted average power: 99W Maximum power: 243W Average cadence: 72rpm Maximum speed: 33.5mph (Crosby Villa)
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27.01m,
1:45:20
Cycling - Road Biking
A596 to Wigton/B5302 to Silloth/inland at Blitterlees, with eL Bee!. Average power: 95W Weighted average power: 101W Maximum power: 277W Average cadence: 67rpm Maximum speed: 34.3mph
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No training on this day
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33.06m,
2:26:05
Cycling - Road Biking
A596 to Crosscanonby/coast/Silloth/Abbeytown/A596 to Wigton/little road across/Brayton Road, with eL Bee!. Head wind on the main road and none too helpful on the coast road. Average power: 89W Weighted average power: 95W Maximum power: 231W Average cadence: 66rpm Maximum speed: 35.4mph
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3.13m,
31:57
Running - General
Golf course and back, with VP. The first mile was wind assisted. The rest mostly wasn't.
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50.12m,
4:21:03
Cycling - Road Biking
A596 to Maryport/A594/Cockermouth/Lorton/Whinlatter. Stopped for  and a sandwich at Siskins (22.7 miles, 700+ metres, average speed 10.0mph). Back down to Braithwaite/Bassenthwaite/Robin Hood/Uldale/Caldbeck Commons/Boltongate/Mealsgate, across past the feed mill and down the A596 to avoid ending up with 49.XX miles. Managed the climbs without too much difficulty Average power: 93W (Garmin), 88W (Strava) Weighted average power: 104W Maximum power: 280W Average cadence: 63rpm Maximum speed: 40.7mph (towards Uldale)
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No training on this day
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Fri 20th Feb
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Sat 21st Feb
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Sun 22nd Feb
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Mon 23rd Feb
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Tue 24th Feb
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Wed 25th Feb
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Thu 26th Feb
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No training on this day
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55.27m,
4:06:16
Cycling - Road Biking
A596 to Netherhall/Silloth/Abbeytown/Cuddy Lonning/Red Dial/Caldbeck for lunch/Uldale/up and down to Ireby/Boltongate/Mealsgate, with eL Bee!. Tail wind going along the coast and up to Caldbeck, head wind most of the way back, generally dry but a heavy shower of hailstones going over Caldbeck Commons. Average power: 96W Weighted average power: 104W Maximum power: 311W Average cadence: 64rpm Maximum speed: 40.7mph (down to Caldbeck)
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9.37m,
1:41:05
Running - General
Horrible day! But I couldn't justify not doing some training, and the treadmill appealed even less than going out in the weather did. Blennerhasset and back to make sure I did 4.5 miles, then around town until I was ready to stop. Which was mostly occasioned by fantasies about the loaf of bread that eL Bee! had made earlier in the afternoon
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No training on this day
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No training on this day
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35.67m,
2:31:03
Cycling - Road Biking
A596 to Netherhall/Blitterlees/Westnewton/Adam's Loop to Baggrow junction/feed mill/crescent. Just a little breezy, couple of spits of rain here and there. I was so dissociated I almost forgot my gears a couple of times. Average power: 92rpm Weighted average power: 98rpm Maximum power: 246W Average cadence: 65rpm
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5.57m,
1:01:07
Running - General
Around the lit parts of town, with VP, and with my Garmin hidden so that I couldn't see how slowly we were going
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No training on this day
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Fri 27th Feb
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Sat 28th Feb
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Sun 1st Mar
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Mon 2nd Mar
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Tue 3rd Mar
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Wed 4th Mar
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Thu 5th Mar
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No training on this day
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No training on this day
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9.73m,
1:47:09
Running - Trail Run
Millennium Way Ultra, as far as Stafford railway station. I had to pull out due to a cramp in my left hamstring. Stopped Garmin while at the checkpoint a mile before the station.
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2.25m,
36:02
Cross-Training - Walking
Around Burton upon Trent, taking a slightly roundabouty way from the station to Shobnall Leisure Centre.
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20.55m,
1:28:55
Cycling - Road Biking
A596 to second junction to avoid the big puddle/Adam's Loop, with eL Bee!. Head wind to the coast, then mostly helpful. Average power: 93W Weighted average power: 99W Maximum power: 264W Average cadence: 68rpm Maximum speed: 36.6mph (between Westnewton and the A596, where I also got a big QoM)
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49.61m,
3:46:30
Cycling - Road Biking
Mealsgate/Caldbeck/Hesket Newmarket/Mosedale/Mungrisdale/Threlkeld for lunch/A66/Bassenthwaite/Robin Hood/Ireby/Mealsgate, with eL Bee Tail wind to Caldbeck and sheltered by the hills on the other side. Bit of snow. Average power: 100W Weighted average power: 112W Maximum power: 282W Average cadence: 65rpm Maximum speed: 37.9mph (descent to Ireby)
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51.50m,
4:29:09
Cycling - Road Biking
From Keswick, with eL Bee!. Castlerigg/Grasmere/Red Bank/Ambleside/Kirkstone Pass (brunch at Troutbeck)/Glenridding/Matterdale End/small roads/Castlerigg. Few metres of walking at the top of Red Bank. Central Governor rather than voluntary dismount. Average power: 98W Weighted average power: 109W Maximum power: 312W Average cadence: 61rpm Maximum speed: 42.2mph (Dunmail)
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56.62m,
3:59:35
Cycling - Road Biking
Out and about locally, with eL Bee!. Stiff breeze, in our favour along the coast. Cross-country to Dearham/Broughton Moor/Great Broughton/Camerton/Seaton/back down to Camerton and up the other climb/Dearham/Maryport/coast road (Dunes for a snack)/Silloth/Abbeytown/Cuddy Lonning/Blaithwaite/Flecky. Average power: 91W Weighted average power: 99W Maximum power: 288W Average cadence: 65rpm Maximum speed: 36.7mph (Waverbridge) Felt more powerful than it was. I did pick up 4 watts and 3 revs after the tearoom when the route was flatter.
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