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WAVA
74.22%
100m
21
400m
1:50
800m
3:42
Mile
7:05
5k
21:44
5M
36:06
10k
46:06
10M
1:16:11
Half
1:37:44
20M
2:41:00
Mara
3:36:39
100k
15:03:08
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Current Status
If you wanna be queen, you gotta ride up the mountain 
Profile
So. Have I got this right? "Feed the fat and move it any way I like." ClubsThis user is a member of FERCGroupsThis user is a member of 1,000 Miles in 2014, 100 miles a month 2014, 1000 in 2012, 700 miles in 2013, A Fetch Climbing Weekend Extravaganza, Chocoholic, Cycling Mileage Target List 2013, Daily Bloggers, Fat-Tyre Fetchies, Fetch Blood Donors, Fetch Secret Santa 2012, Fetchie Craft Folk, Friends of Mick n Phil Half Marathon, Look-a-like opt-in, Tracking Training Hours 2013, UTMOST |
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
| 2014 | 4 | 27 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2013 | 62 | 58 | 45 | 75 | 79 | 51 | 53 | 63 | 100 | 111 | 47 | 23 | 768 |
| 2012 | 10 | 34 | 74 | 55 | 46 | 50 | 6 | 16 | 0 | 12 | 14 | 45 | 361 |
| 2011 | 163 | 82 | 9 | 7 | 63 | 6 | 74 | 69 | 9 | 14 | 31 | 0 | 527 |
| 2010 | 245 | 28 | 21 | 58 | 121 | 175 | 223 | 207 | 290 | 307 | 206 | 212 | 2093 |
| 2009 | 207 | 322 | 386 | 315 | 341 | 232 | 148 | 232 | 161 | 195 | 101 | 132 | 2771 |
| 2008 | 119 | 91 | 6 | 144 | 179 | 128 | 101 | 85 | 194 | 262 | 150 | 57 | 1516 |
| 2007 | 307 | 197 | 241 | 192 | 276 | 276 | 240 | 237 | 291 | 228 | 247 | 114 | 2846 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 211 | 244 | 484 |
| Date | Recent Training | Notes | Comments |
| 11 Mar |
7.59km,
00:45:00 Running - Treadmill |
Let's see ... 6min@10kph, 3min@10.2kph, 3min@10.4kph, 9min@10kph, 9min@10.2kph, 3min@10kph, (2min@10.2kph, 2min@10.4kph)x2, down in 0.1kph/min increments to 10kph. Does that add up to 45min? Achilles almost painfree beforehand, but hurt from the start and really didn't like the first 10.4kph section. I suppose these sessions *are* a lot harder than my outdoor run/walks! |
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| 10 Mar |
47.56m,
03:11:02 Cycling - Road Biking |
Afternoon ride with eL Bee!, in the sunshine. Tallentire/Dovenby/Little Broughton/Brigham/Eaglesfield/Whinlatter. Coffee and cake at Siskins. Braithwaite/A66/Underscar/Bassenthwaite/across the A590/Robin Hood climb/Ireby/Mealsgate. Lots of Strava cups and crowns :o) Max speed 36.4mph (Whinlatter), 36.5mph (towards Ireby) Average cadence: 72rpm Average power: 113W (118W at Siskins) Weighted average power: 126W Maximum power: 301W That was a strong ride for me. Pleased with it :o) |
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| 09 Mar |
5.42m,
01:00:03 Running - Run-Walk |
Blennerhasset/Harriston, very little walking, main limiting factor was the time of day rather than my achilles, which was *there* but remained the same amount of *there* throughout :o) |
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| 08 Mar |
38.59m,
02:31:46 Cycling - Road Biking |
Afternoon spin out in the wind with Chromey and eL Bee!. Tallentire/Dovenby/Broughton Moor/Dearham/Maryport/coast road to Dunes for lunch/straight inland/Langrigg/Flecky. Tail wind along the coast road. Maximum speed 34.5mph (Harker Marsh) Average cadence: 72rpm Average power: 101W Weighted average power: 110W Maximum power: 312W |
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| 08 Mar |
3.85m,
00:56:39 Cross-Training - Walking |
Around town with VP. This was all t'lad wanted to do. |
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| 07 Mar |
5.28m,
01:03:45 Running - Run-Walk |
Around town. Cold clear night, not much wind. Had to Garminterval a bit to keep Mile 3 under 13mins. Achilles didn't much enjoy running but was happy with even a fast walk. Not as hard a session as I'd have done on the turbo, but it was outside :o) |
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| 06 Mar |
53.14m,
03:30:58 Cycling - Road Biking |
Out in the weather, with eL Bee!. Dearham (about 37:20)/ Broughton Moor/Seaton/Camerton/hairpins/Dearham/Maryport/Dunes for a snack/Silloth/Abbeytown/Wigton/Flecky. Maximum speed: 33.3mph (Waverbridge) Average cadence: 71rpm Average power: 104W Weighted average power: 111W Maximum power: 287W |
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| 06 Mar |
5.00m,
01:09:14 Cross-Training - Walking |
Blennerhasset/Ellen Garth, with VP, discussing his latest plans for a dystopian novel. No running. |
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| 05 Mar |
6.82km,
00:40:00 Running - Treadmill |
15min@10kph 10min@10.5kph 3min@10kph 2min each@10.2kph, 10.4kph, 10.6kph, 10.8kph 1min each@10.6kph, 10.4kph, 10.2kph, 10kph Achilles quite sore once I increased the speed beyond 10.5kph :o( |
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| 04 Mar |
81.62m,
06:05:28 Cycling - Road Biking |
Right. Let's see if I can remember everything. Out to Grasmere the shortest way, stopped at Green's for lunch. 31.85 miles, average speed about 14.35 miles, average cadence 76rpm, average power 107W Over Kirkstone Pass by the new Fred route. Enjoyed the climb and the descent, but Matterdale End gubbed my legs good and proper. Across the A66, stopped at Hesket Newmarket for a cuppa. 67.25 miles, average speed about 13.45mph, average cadence 71rpm, average power 105W Back through Caldbeck and the shortest way, getting home just after sunset. Maximum speed: 39mph (Dunmail) Average cadence: 70rpm Average power: 103W Weighted average power: 114W Maximum power: 285W I am almost the slowest thing ever to have Strava'd the Kirkstone climb. |
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| 03 Mar |
7.62km,
00:45:00 Running - Treadmill |
I may end up regretting that, but I enjoyed it! Achilles "there" from the start, a bit more "there" on the 10.4kph sections, but never all that bad. 5min@10kph 5min@10.2kph 5min@10.4kph, decided not to increase the speed further 5min@10.2kph 5min@10kph 5min@10.2kph 5min@10.4kph 5min@10.2kph 5min@10kph |
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| 02 Mar |
2.23m,
00:30:43 Cross-Training - Walking |
Roundabout route to the cashpoint. |
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| 02 Mar |
9.78m,
00:45:00 Cycling - Turbo Trainer |
5min in wrong starting gear, 10min easy, then 10x(45s hard, 135s recovery). Efforts were starting to tail off by the end. Average cadence: 90rpm Average power: 138W Maximum power: 246W |
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| 01 Mar |
0.00m,
01:00:00 Cross-Training - Climbing |
Nominal wall-time, went to Kendal for VP's birthday and to meet up with Chris and Finley and spent about three hours there, mostly NOT climbing. Nothing more than 5+, stopped because I was falling off. Work to do! |
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| 01 Mar |
5.90m,
01:19:16 Cross-Training - Walking |
Blennerhasset/Harriston/Ellen Garth. Walked as fast as I could without actually running. |
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| 28 Feb |
61.22m,
04:33:12 Cycling - Road Biking |
Shortest way to Caldbeck/round Skiddaw/Castlerigg/Portinscale for lunch (32 miles)/Newlands/Cockermouth/Tallentire etc. Beautiful day, let eL Bee! choose the route as he's been ill. Found the top of Newlands hard but ended up with a PB for the pass in that direction :o) Maximum speed: 34.8mph Average cadence: 71rpm Average power: 101W Weighted average power: 114W Maximum power: 310W |
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| 27 Feb |
6.10km,
00:35:00 Running - Treadmill |
Been looking forward to that all day! 5min@10kph 10min@10.5kph Up in 0.1kph/min increments to 11kph, 2mins at 11kph, then back down in 0.1kph/min increments to 10.5kph 5min@10.5kph Down in 0.1kph/min increments to 10kph Decided not to trot out another 5 minutes as achilles was making itself felt. But very pleased with that. |
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| 26 Feb |
8.60m,
00:40:00 Cycling - Turbo Trainer |
12min warm up, 13x(30s hard, 90s recovery), spin to end. Average cadence: 90rpm Average power: 130W Maximum power: 250W Probably a worthwhile session. Better than nothing :o) |
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| 26 Feb |
3.22m,
00:46:33 Cross-Training - Walking |
Snatchy-snatchy. Hall Brow/up Calva Brow/royal roads/down Calva Brow/bowling club/Duke Street. Bit woozy. No running. |
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