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Velociraptor F50

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About Me

Welcome to my blog. Sit down (for there's none of That Sitting Disease in here), have some More tea, vicar?

and

... what? You want a clean cup? Haven't you heard of the Hygiene Hypothesis? ;-)

I'm a tomboy who grew up for just long enough to reproduce and drag her kids up to adulthood before sliding gently into senile delinquency. Susceptible to TMI, CBA, SAD, and FOMO, capricious and unreliable with occasional flashes of spectacular mediocrity, devoid of fast twitch muscle fibres, blessed with a million different varieties of undeserved privilege and yet never short of something to rant and whine about. Adoring wife and cycling companion of eL Bee!, proud mother and running companion of Valyrian Plastic, quite pleased with all my daughters too, connoisseur of Cumbrian roads, trails and tearooms, intermittent knitter of socks, professional drug pusher with a sideline in white witchcraft, and usually either off my face on endorphins or suffering from withdrawal symptoms.

If I'm smiling, it's because my kids say it makes me look like Hannibal Lecter.

Race Standard

Tunny (66)

Achievements

Races
164
Miles
13758
Miles
109
Miles
41035
WAVA
75.56%
100m
21
400m
1:50
800m
3:42
Mile
7:05
5k
21:44
5M
36:06
10k
46:06
10M
1:14:29
Half
1:37:44
20M
2:41:00
Mara
3:36:39
100k
15:03:08
112M
9:56:05

Current Status

Because we'll never be as young as we are right now ...

Planned Races

08 Oct 16	ADAC Gretna Green 10k
16 Oct 16	Heart of Eden Half Marathon
23 Oct 16	Ullswater Way Challenge
06 Nov 16	Derwentwater 10
20 Nov 16	Brampton to Carlisle 10
28 Jan 17	L50 Official Recce - Ambleside to Coniston (night)
01 Apr 17	Freedom Leisure British Ultrafest (24 hour)
21 May 17	Brathay Windermere Marathon
28 May 17	L50 Official Recce - Pooley Bridge to Ambleside
17 Jun 17	Rat Race The Wall
29 Jul 17	Lakeland 50
15 Oct 17	International Birmingham Marathon

Groups

This user is a member of 1,000 Miles in 2014, 100 miles a month - the 2015 edition, 100 miles a month 2014, 1500 miles in 2015, 700 miles in 2013, A Fetch Climbing Weekend Extravaganza, Chocoholic, Daily Bloggers, Fat-Tyre Fetchies, Fetch Blood Donors, Fetch Secret Santa 2014, Fetch Social Runs, Fetchie Craft Folk, Friends of Mick n Phil Half Marathon, GPS Users, Look-a-like opt-in

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2010	2012	2013	2014	2015	2016
100m	Fetch East Midlands Mile - 100m fun run100m	21	5:38	54.74	2			21
400m	400m Adventide Hurtbox400m	1:50	7:23	50.31	1				1:50
800m	800m Christmas Cayke Caper800m	3:42	7:27	54.85	1				3:42
1mi	West Midlands Fetch Mile Challenge1mi	7:05	7:05	65.36	7		7:39	7:23	7:05	7:25
5km	Birmingham Rowheath 5k Series (Race 3)5km	21:44	7:00	71.84	29		21:44		25:14	23:50		24:18	22:19	23:42	24:37
5mi	Centurion Grand Prix 2007-085mi	36:06	7:13	70.79	15		36:06	40:02	38:45	45:56			1:06:38
10km	Great Langdale Christmas Pudding10km	46:06	7:25	68.89	10	46:06	48:21						52:37	49:13	51:08
14km	Derwentwater Trail Race14km	1:29:53	10:20	51.48	1				1:29:53
15km	St Bees 15km15km	1:22:10	8:49	65.30	3				1:31:55						1:22:10
10mi	Brampton to Carlisle 1010mi	1:14:29	7:27	75.56	8	1:16:11	1:17:48			1:19:08		1:19:50	1:14:29
13.1mi	Brass Monkey Half Marathon13.1mi	1:37:44	7:28	70.53	28	1:42:24	1:37:44	2:03:48	1:46:08	1:38:18	2:46:33	1:46:18	1:47:14		1:54:14
25km	Ennerdale 25K25km	3:00:41	11:38	48.94	1								3:00:41
30km	Belper Rugby Rover30km	3:19:16	10:41	50.90	1		3:19:16
20mi	Ashby 2020mi	2:41:00	8:03	67.59	5		2:41:00		2:49:42
34km	Keswick / Buttermere 34K34km	3:28:55	9:53	55.59	1				3:28:55
26.2mi	Shakespeare Marathon26.2mi	3:36:39	8:16	69.72	32	3:54:49	3:44:08	4:09:54	3:36:39	3:56:22			3:47:20
30mi	The JW Ultra30mi	5:20:58	10:42	54.55	2			5:29:58		5:20:58
44mi	Grand Tour of Skiddaw44mi	14:16:56	19:29	32.36	1										14:16:56
50mi	Lakeland 5050mi	16:19:30	19:35	29.43	1				16:19:30
100km	Trailwalker UK100km	15:03:08	14:32	38.72	4	25:57:50	15:03:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	69	41	59	54	26	57	85	102	107	0	0	0	599
2016	326	835	696	674	953	736	421	356	470	0	0	0	5467
2016	2.3	7.6	0	0.5	2.2	0	0	0	3.9	0	0	0	16.6
2015	54	18	82	76	55	103	66	4	27	31	50	114	681
2015	121	486	698	889	822	735	520	115	470	683	734	241	6513
2015	0	0	0	0	0	0	0	0	0	0	4.2	3.7	7.9
2014	4	27	44	74	116	111	61	163	182	169	124	36	1111
2014	345	473	809	1046	704	905	1160	1003	580	436	439	196	8097
2014	0	0	0	1	0	0	0	0	0	0	7.4	1.1	9.6
2013	62	58	45	75	79	51	53	63	100	111	47	23	768
2013	759	1046	928	984	1161	1129	1398	1072	816	622	570	238	10725
2013	0	0	0.3	1.7	1.7	0	2.2	2	0	0	0	0	8
2012	10	34	74	55	46	50	6	16	0	12	14	45	361
2012	148	276	497	464	1028	740	380	374	838	726	842	687	7000
2012	0	0	0	0	0	0	0	5.8	0	0	0	0	5.8
2011	163	82	9	7	63	6	74	69	9	14	31	0	527
2011	29	44	0	22	0	0	363	701	159	46	397	43	1802
2011	2.9	0	0	0	0	0	0	0	0	0	0	0	2.9
2010	245	28	21	58	121	175	223	207	290	307	206	212	2093
2010	0	0	0	0	22	75	74	33	44	0	69	0	317
2010	0	0	0	0	0	0	0	0	5.3	2.8	7.4	3.7	19.3
2009	207	322	386	315	341	232	148	232	161	195	101	132	2771
2009	15	0	0	0	0	0	34	121	151	161	41	0	522
2009	12.2	1.1	0	0.8	0	1.6	3.7	1.8	3.1	5.9	0	0	30.2
2008	119	91	6	144	179	128	101	85	194	262	150	57	1516
2008	0	0	0	0	0	0	0	0	47	0	128	173	348
2008	0	0	0	0	0	0	0	0	0	0	3.8	2.1	5.9
2007	307	197	241	192	276	276	240	237	291	228	247	114	2846
2007	0	57	8	139	0	0	20	19	0	0	0	0	243
2007	0.5	0	0	0.7	0	0	1.4	0.5	0	0	0	0	3
2006	0	0	0	0	0	0	0	0	0	28	211	244	484

Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7	Thu 8th Sep Sep 8
1.4km, 53:03 Swimming - Pool 70 lengths of Morton Pool (20m). Never busy. Happy enough with the speed after so long without swimming. Add a comment 3.2m, 49:50 Cross-Training - Walking Carlisle. 1.4 miles/21.XX minutes to the post office and back from Sainsbury's, then 1.84 miles and 28.XX miles from Richard Rose Academy before swimming. Add a comment	46.5m, 14:16:56 Running - Race Grand Tour of Skiddaw. Actual recorded distance. Will blog. Add a comment	1.6m, 28:46 Cross-Training - Walking Back from Brayton Domain after dropping off Leon's little car for the last time. Less painful than the slow speed might suggest! Add a comment 1.7m, 30:35 Cross-Training - Walking Co-op and back, with eL Bee!. Add a comment	28.3m, 2:41:42 Cycling - Road Biking Tour of Britain, Stage 2. Spectating. Out through Boltongate to the top of Caldbeck Commons to watch, then down to Caldbeck for lunch, and back the way we came. Legs painfree but powerless - and no worse than before Saturday's race Average power: 67W Weighted average power: 74W Maximum power: 213W Average cadence: 60rpm Maximum speed: 33.2mph (before Boltongate on the way back). Add a comment 1.5km, 53:28 Swimming - Pool 75 lengths of Netherhall pool. Only two other swimmers for nearly the entire session Add a comment	2.5m, 52:05 Cross-Training - Walking Llandrindod Wells, with eL Bee!. Road and easy trail. Legs stiff from long car journey. Add a comment 1.8m, 28:47 Cross-Training - Walking Llandrindod Wells. Long way to Tesco, short way back with light bags. Add a comment	4.2m, 1:13:00 Cross-Training - Walking 0.65 miles in 12:08 back from Bee-Dad's house to the hotel after dropping off the bikes, so almost a brick session for a very slow triathlon. 3.16 miles in 54:54 measured plus a bit of rounding up to account for a loop in Builth Wells Showground that I omitted to measure. Walked around a few times because my legs were sore from standing. There was also a fair amount of milling around which isn't included. Add a comment 34.9m, 3:28:16 Cycling - Road Biking Loop from Llandrindod Wells to Rhayader and back, before going to see the finish of the ToB and before the day got very warm. Legs weak but painfree; a couple of significant climbs. Average power: 67W Weighted average power: 78W Maximum power: 247W Average cadence: 58rpm Maximum speed: 32.0mph Add a comment	9.9m, 3:31:28 Cross-Training - Hiking Brecon Beacons, with eL Bee!. Windy on the tops. Add a comment 1.7m, 33:09 Cross-Training - Walking Aberdare, all with eL Bee! and some with Dai Bank Add a comment
Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15
49m, 4:58:00 Cycling - Road Biking Elan Valley/Rhayader/Bwlch-y-Sarnau, from Llandrindod Wells, with eL Bee!. Legs not interested in putting out any power though I got up all the hills OK. Actually recorded 4:52:20 and 48.18 miles, but have rounded up to allow for missing a scant mile after we'd washed our bikes in a stream 17 miles in. Average power: 63W Weighted average power: 77W Maximum power: 223W Average cadence: 58rpm Maximum speed: 35.2mph And a Strava trophy (10th of 18) on a climb early on! Add a comment 0.7m, 12:05 Cross-Training - Walking From the hotel to Bee-Dad's house to pick up our bikes. Add a comment 1.7m, 26:40 Cross-Training - Walking Long way to Tesco (1.16 miles), less long way back. Time and distance both involve a little estimation because I didn't stop my Garmin in the shop but stopped it when I picked up a signal coming out and didn't realise immediately. So I've conservative-estimated the unknown outdoors distance and assumed 16mm pace. Add a comment	5.7m, 1:06:49 Running - General Would have settled for 40 minutes of run/walk, so I'm happy with this. Legs not bad and I deliberately kept the effort level very easy. Fitz farm/Harriston/Ellen Garth/Brayton Park/Brayton Road and cul-de-sacs/car wash and back. Add a comment	15.2m, 1:15:48 Cycling - Road Biking Gilcrux/back road to Tallentire/back to Gilcrux/loops round Harriston and the crescent. On my own because I wanted it not to matter if I was slow. Average power: 69W Weighted average power: 79W Maximum power: 256W Average cadence: 60rpm Mximum speed: 31.3mph Add a comment 28.1m, 2:05:50 Cycling - Road Biking Wind got up! Hayton/Silloth/Skinburness/Causewayhead. Average power: 60W (Nah!) Weighted average power: 69W Maximum power: 210W Average cadence: 61rpm Maximum speed: 28.5mph Add a comment 2.5m, 30:04 Running - Run-Walk Fitz farm/RHS Harriston, while waiting for the pizza dough to rise. Add a comment	1.7m, 25:30 Cross-Training - Walking Sanity-saver up by Hunday Manor. Add a comment 1.4km, 49:00 Swimming - Pool 70 lengths of Netherhall pool. Every 10th length FC up to 50 lengths, then every 5th length FC. Wall clock time. Got out earlier than I'd have liked because I was the only one still in the pool and the lad clearly wanted to close up. Add a comment	1.8m, 27:29 Cross-Training - Walking Time is accurate (I think) but I had to retrace and adjust the distance because my 310xt had a phobia of satellites this morning. Add a comment 4.4m, 50:50 Running - General Around town in the dark. Very humid - I'd dressed for a storm but it didn't arrive so I ended up carrying my Paramo smock in my hand. Feet didn't want to pick up, especially on updulates. Definitely a ground-out run. Add a comment	-	2.4m, 29:21 Running - Run-Walk From surgery, in work clothes and black 230s. Splits were skew-wiffy due to early Garmin shenanigans, but the total distance is correct and each mile was well under 13 minutes. No, I didn't have time, but I got done out of my daylight walk yesterday. Add a comment 3.7m, 43:14 Running - General Round town. Lovely evening. Didn't need torch much as there was a clear sky and a full moon. Still in work clothes. Legs rubbish. (Actually set out just before 10pm, having not got home from work till after 9pm.) Add a comment
Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22
4.1m, 44:12 Running - General Blennerhasset road to the 2-mile junction and straight back. Lovely morning. Almost got taken out by a car cutting a corner on the wrong side of the road just past the Harriston junction. Add a comment 26.1m, 2:05:08 Cycling - Road Biking Adam's Loop with some twiddles. Average power: 68W Weighted average power: 77W Maximum power: 242W Average cadence: 60rpm Maximum speed: 30.3mph (Ellen Bridge from Prospect.) Add a comment	19.4m, 1:31:16 Cycling - Road Biking Modified Adam's Loop, coast first, and back through Crookdake and Blennerhasset because I only had 90 minutes to spare. Lovely morning. Wind still from the north. Average power: 68W Weighted average power: 74W Maximum power: 218W Average cadence: 62rpm Maximum speed: 29.4mph Add a comment 1.8m, 26:23 Cross-Training - Walking Long way to the Co-op, and back with light bags. Add a comment 3.3m, 58:33 Cross-Training - Walking CWU. 2pm: Putting up signs. 1.34 miles, 20:35 min. 7pm: Putting up glowsticks. 1.00 miles, 23:07 min. 8pm: Back out to activate glowsticks! 0.91 miles, 14:51 min. Add a comment 1.5m, 17:11 Running - General Bits of runs out and back from Caldbeck Parish Hall. 0.4 miles in 4:11 0.52 miles in 5:47 0.61 miles in 7:12 Plus a second for the cumulative hundredths. Add a comment	3.4m, 53:45 Cross-Training - Walking Caldbeck Parish Hall to Potts Gill Farm and back, using body light, on pretext of going out to meet runners but really just because I fancied a walk. Lovely cold clear evening, harvest moon Add a comment 1.1m, 18:39 Cross-Training - Walking Collecting the glow sticks and signs. Add a comment 3.5m, 43:28 Running - General Fitz farm/Harriston/Ellen Garth. Legs sluggish but contented to plod. Add a comment	-	6.4m, 1:05:33 Running - General Boing! Blennerhasset (farm)/Harriston/Ellen Garth. I think a rest day yesterday may have been a good decision Add a comment	7.1m, 1:13:40 Running - General Yup, out before 9.20am, at VP's invitation Lakeside Inn (farm)/Ellen Garth, with VP (3.55 miles) then Fitz farm/Harriston/Ellen Garth t'other way and a twiddle to make it up over 7 miles on my own. Add a comment 36.5m, 2:48:49 Cycling - Road Biking Gilcrux/Tallentire/back road to Gilcrux (lovely descent!)/Bullgill/Hayton/Allonby/Silloth/Skinburness/Causewayhead. Average power: 64W Weighted average power: 76W Maximum power: 246W Average cadence: 60rpm Maximum speed: 34.8mph Add a comment	6.2m, 1:11:32 Running - General Around town, mostly in the dark. Bit of a slog tonight. Add a comment
Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29
5.2m, 59:36 Running - General Around town. Windy but not cold. Add a comment	8.3m, 1:32:13 Running - General Promised myself I'd do 90 minutes unless there was a - which was a distinct possibility, but I only got a few spits of rain in the wind. Blennerhasset (farm)/Harriston/back to Fitz farm/Harriston track loop/Ellen Garth. Legs sluggish and defaulted to 12+mm pace if I dissociated, but reasonably responsive when asked. Add a comment	2.3m, 31:28 Cross-Training - Walking Before setting off for the airport. Jogged the easy pickings, but definitely a walk. Fitz/up and down Harriston lane. Add a comment	1.8m, 30:42 Cross-Training - Walking Hotel to bike shop, with eL Bee! and VP. Add a comment 1.9m, 9:56 Cycling - General Bike shop to hotel, with eL Bee!, in civvies. Includes all stopped time. Add a comment 48.2m, 4:31:22 Cycling - Road Biking Calpe, on hired Orbeas. Route details on Strava, or possibly in my blog. Stopped in Benidoleig for Coke, and longer in Fleix to shelter from the storm. Got soaked coming back from there, and jerseys probably irredeemable due to diesel staining from the town roads. Enjoyed that a lot Add a comment	51.2m, 4:47:12 Cycling - Road Biking Another ride from Calpe. Felt much stronger and more efficient than yesterday even though the numbers say otherwise. Stopped in Orba (32 miles) for coke and a pastry. Missed the rain as it fell but got lightly soaked from road spray in the last few miles. Add a comment 1.1km, 44:12 Swimming - Pool 50 lengths of hotel outdoor pool, which I've estimated as 22 metres (and a good depth throughout). Enjoyed that, mostly had the water to myself. Add a comment	68.6m, 6:55:26 Cycling - Road Biking From Calp. Out the steep way, up to ... oh, everydamnwhere. It's on Strava. It was magnificent. Best ride ever! Maximum speed 34.7mph. Proper leaderboard position for one descent, propping up several updulating segments. Add a comment	0.9km, 35:00 Swimming - Pool 40 lengths of outdoor pool. Some rounding of time as I was swimming with VP and paused more than usual. Stopped (and stopped Garmin) every 10 lengths. FC every 5th length. Add a comment 62.8m, 5:52:29 Cycling - Road Biking From Calpe. Route is on Strava. Maximum speed 33.8mph Add a comment

Velociraptor F50

About Me

Race Standard

Achievements

Current Status

Planned Races

Groups

Do You Know This User?

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2016	Date	Time	WAVA
Grand Tour of Skiddaw	3 Sep	14:16:56	32.36%
Carlisle Sport in Action 10k	28 Aug	51:08	68.90%
Keswick parkrun	20 Aug	27:38	62.20%
Workington parkrun	13 Aug	24:37	69.83%
Workington parkrun	6 Aug	24:43	69.55%
St Bees 15km	10 Jul	1:22:10	65.30%
Mallorca312 sportive - 167km route.	30 Apr		0.00%
Brigham 10k	17 Apr	52:27	67.17%
Keswick parkrun	2 Apr	28:25	60.49%
Workington parkrun	26 Mar	24:52	69.13%
Workington parkrun	19 Mar	28:09	61.06%
Haweswater Half Marathon	6 Mar	1:54:14	66.10%
Carlisle Resolution 10k	17 Jan	51:28	67.60%
2015	Date	Time	WAVA
Lakeland 50	25 Jul		0.00%
Workington parkrun	11 Jul	25:59	65.33%
Carlisle Tri Club 10k	3 Jun	49:13	70.69%
Workington parkrun	30 May	24:36	69.00%
Workington parkrun	23 May	23:42	71.62%
The Fred Whitton Challenge	10 May		0.00%
Shakespeare Marathon	26 Apr		0.00%
Workington parkrun	14 Mar	25:49	65.75%
The Millennium Way	1 Mar		0.00%
2014	Date	Time	WAVA
Festive Fetch Five	31 Dec	1:06:38	41.18%
Keswick parkrun	22 Nov	25:31	65.70%
Brampton to Carlisle 10	16 Nov	1:14:29	75.56%
Workington parkrun	15 Nov	22:19	75.12%
55th Derwentwater Ten	2 Nov	1:23:34	67.35%
Ennerdale 25K	19 Oct	3:00:41	48.94%
Workington parkrun	11 Oct	22:32	74.40%
MBNA Chester Marathon	5 Oct	3:47:20	70.75%
Autumn Skylark Sportive	28 Sep		0.00%
Huddersfield Parkrun	27 Sep	23:25	71.59%
Dumfries Half Marathon	21 Sep	1:47:14	69.54%
Great Langdale Half Marathon	20 Sep	1:49:47	67.93%
The Cumberland Ale 10	14 Sep	1:20:05	70.28%
The Ken Laidlaw Sportive	24 Aug		0.00%
Round Latrigg Fell Race	20 Aug	46:41	64.66%
Keswick parkrun	16 Aug	25:24	66.00%
Fountains Abbey parkrun	9 Aug	25:10	66.62%
Keswick parkrun	2 Aug	25:48	64.98%
Dalbeattie 10km	22 Jun	52:37	65.30%
Wiggle Dragon Ride Gran Fondo	8 Jun		0.00%
Workington parkrun	31 May	23:28	71.44%
Brathay Windermere Marathon	18 May	4:37:40	57.92%
Keswick Half Marathon	4 May	1:55:48	64.40%
Drumlanrig Tearfund Challenge (100 mile option)	3 May		0.00%
Mallorca312 sportive - 167km route.	26 Apr		0.00%
2013	Date	Time	WAVA
The Endurance Store Cumbrian Cracker Cycle Sportive	17 Nov		0.00%
Derwentwater 10	3 Nov	1:19:50	69.64%
Workington Parkrun	12 Oct	26:23	62.77%
Great Cumbrian Run	6 Oct	1:46:18	69.30%
Ride for Michael Bonney Cycle Sportive	29 Sep		0.00%
Workington Parkrun	28 Sep	24:18	68.15%
Great Langdale Half Marathon	21 Sep	1:54:07	64.55%
Workington Parkrun	31 Aug	24:29	67.64%
Zappi's Gran Fondo	25 Aug		0.00%
The Great Langdale Lakeland Loop Cycle Sportive	11 Aug		0.00%
Workington Parkrun	10 Aug	26:32	62.41%
Workington Parkrun	20 Jul	25:09	65.85%
Workington Parkrun	13 Jul	26:09	63.33%
Solway Sportive	19 May		0.00%
Keswick Half Marathon	5 May	1:54:09	64.53%
Drumlanrig Tearfund Challenge (100 mile option)	4 May		0.00%
Tour de Lauder (86 mile option)	20 Apr		0.00%
Eden Valley Epic	3 Mar		0.00%
2012	Date	Time	WAVA
Festive Foodbank Fetch Five	31 Dec		0.00%
Keswick Half Marathon	6 May	2:46:33	43.73%
2011	Date	Time	WAVA
Ullswater Trail (Steamy Surprise)	6 Nov		0.00%
Helvellyn Trail Race	5 Nov		0.00%
Snowdonia Marathon	29 Oct		0.00%
Abingdon Marathon	16 Oct		0.00%
Coniston Trail Race	1 Oct	2:00:32	42.26%
Derwentwater Trail Race	3 Sep	2:24:13	32.96%
Lakeland Trails Coniston Marathon	3 Jul		0.00%
Staveley (Kentmere) Trail Race	4 Jun		0.00%
Hawkshead Trail Race	7 May		0.00%
Cartmel Trail Race	2 Apr		0.00%
Keswick / Buttermere 34k	13 Feb		0.00%
2010	Date	Time	WAVA
Sunrise to Sunset Challenge	27 Dec	5:52:30	43.14%
Sneyd Striders Xmas Pudding Run	12 Dec	1:20:45	67.09%
St Neots Riverside Half Marathon	21 Nov	1:38:18	74.22%
Derwentwater 10	7 Nov	1:19:08	68.46%
Snowdonia Marathon	30 Oct	3:56:22	64.34%
Birmingham Half Marathon	24 Oct	2:04:17	58.70%
Beachy Head Marathon	23 Oct	4:41:49	53.96%
Great Cumbrian Run	10 Oct	1:43:31	70.48%
Cannon Hill parkrun	9 Oct	23:50	67.71%
Fetch Midlands Mile 2010	2 Oct	7:25	63.93%
The JW Ultra	25 Sep	5:20:58	54.25%
South Downs Way Race	11 Sep		0.00%
Tanners Ultra 30	4 Jul		0.00%
The Holly Marathon	19 Jun		0.00%
Endurance Life Coastal Trail Series - Exmoor	22 May		0.00%
Brathay Windermere Marathon	16 May	5:29:39	46.13%
Keswick Half Marathon	2 May	2:25:52	50.01%
Endurance Life Coastal Trail Series - Cornwall (Marathon)	24 Apr		0.00%
Endurance Life Coastal Trail Series - Pembrokeshire	27 Mar		0.00%
Endurance Life Coastal Trail Series - South Devon	27 Feb	8:10:43	30.62%
Endurance Life Coastal Trail Series - Portland	23 Jan	6:38:07	37.74%
Centurion Grand Prix 2009-10	3 Jan	45:56	56.99%
2009	Date	Time	WAVA
Sunrise to sunset Challenge - Club Members only	27 Dec	5:57:30	42.03%
Stiperstones Seasonal Saunter	19 Dec	5:07:48	36.48%
800m Christmas Cayke Caper	12 Dec	3:42	54.85%
Cambridge and All Angles Mile	12 Dec	10:41	43.83%
400m Adventide Hurtbox	12 Dec	1:50	50.31%
Endurance Life Coastal Trail Series - Gower (Marathon)	5 Dec	7:07:18	35.16%
Endurance Life Coastal Trail Series - Dorset (Marathon)	7 Nov	6:56:15	36.10%
Centurion Grand Prix 2009-10	1 Nov	44:03	59.43%
Snowdonia Marathon	24 Oct	4:57:59	50.42%
Birmingham Half Marathon	11 Oct	1:55:17	62.53%
Coniston Trail Race	3 Oct	1:46:39	46.75%
Midlands Fetch Mile	26 Sep	7:29	62.58%
Great Langdale Marathon	20 Sep	4:35:10	54.60%
Lake Vyrnwy Half Marathon	13 Sep	1:49:17	65.97%
Derwentwater Trail Race	6 Sep	1:29:53	51.77%
Lakeland 50	1 Aug	16:19:30	29.27%
Malvern Midsummer Marathon	20 Jun	6:13:42	39.90%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:49:02	51.96%
Brathay 10-in-10 Challenge - Race 10	17 May	3:55:02	63.93%
Brathay 10-in-10 Challenge - Race 9	16 May	4:12:32	59.50%
Brathay 10-in-10 Challenge - Race 8	15 May	3:56:21	63.57%
Brathay 10-in-10 Challenge - Race 7	14 May	4:17:02	58.45%
Brathay 10-in-10 Challenge - Race 6	13 May	4:24:49	56.74%
Brathay 10-in-10 Challenge - Race 5	12 May	4:14:06	59.13%
Brathay 10-in-10 Challenge - Race 4	11 May	4:06:14	61.02%
Brathay 10-in-10 Challenge - Race 3	10 May	4:08:28	60.47%
Brathay 10-in-10 Challenge - Race 2	9 May	3:54:07	64.18%
Brathay 10-in-10 Challenge - Race 1	8 May	3:52:02	64.75%
Shakespeare Marathon	26 Apr	3:36:39	69.35%
Hawkshead Trail Race	18 Apr	1:31:55	54.24%
Centurion Grand Prix 2008-09	5 Apr	38:49	67.44%
Ashby 20	22 Mar	2:49:42	66.16%
Rhayader Round the Lakes 20	21 Mar	2:53:28	64.72%
Silverstone Half Marathon	15 Mar	1:57:03	61.59%
The Friends of Mick'n'Phil Half Marathon	8 Mar	1:46:08	67.15%
Centurion Grand Prix 2008-09	1 Mar	38:45	66.91%
Draycote Water Marathon	22 Feb	4:12:41	58.75%
Keswick / Buttermere 34K	15 Feb	3:28:55	56.09%
Bramhall parkrun	14 Feb	25:14	61.62%
Centurion Grand Prix 2008-09	1 Feb	41:24	62.63%
West Midlands Fetch Mile Challenge	24 Jan	7:05	65.33%
Centurion Grand Prix 2008-09	4 Jan	44:48	57.87%
2008	Date	Time	WAVA
Centurion Grand Prix 2008-09	7 Dec	42:35	60.89%
Centurion Grand Prix 2008-09	2 Nov	41:11	62.96%
Fetch Five - Big Feck	1 Nov		0.00%
Birmingham Half Marathon	26 Oct	2:28:02	48.15%
Snowdonia Marathon	25 Oct	4:09:54	59.40%
The JW Ultra	27 Sep	5:29:58	51.52%
Great Langdale Marathon	14 Sep	4:43:53	52.29%
West Midlands Fetch Mile Challenge - 100m	21 Jun	22	51.66%
West Midlands Fetch Mile Challenge	21 Jun	7:23	62.05%
Three Rings of Shap	14 Jun		0.00%
Brathay Windermere Marathon	18 May	4:40:19	54.32%
White Peak Marathon	17 May	5:18:18	47.84%
Fetch East Midlands Mile	5 May	7:31	61.59%
Fetch East Midlands Mile - 100m fun run	5 May	21	54.12%
Shakespeare Half Marathon	27 Apr	2:03:48	57.56%
Centurion Grand Prix 2007-08	3 Feb	40:02	63.05%
2007	Date	Time	WAVA
FetchEveryone Midlands 1 Mile Challenge	15 Dec	7:39	59.19%
Centurion Grand Prix 2007-08	2 Dec	49:51	50.64%
St Neots Riverside Half Marathon	18 Nov	1:39:45	70.69%
Centurion Grand Prix 2007-08	4 Nov	36:06	69.92%
Leicester Marathon	14 Oct	3:44:08	67.14%
Centurion Grand Prix 2007-08	7 Oct	36:46	68.65%
Women's Hydro Active - Birmingham 5k	16 Sep	21:58	69.97%
Great Scottish Run Half Marathon	2 Sep	1:41:54	69.19%
Belper Rugby Rover	19 Aug	3:19:16	51.80%
Race For Life - Leicester	12 Aug	23:29	65.46%
Birmingham Rowheath 5k Series (Race 3)	9 Aug	21:44	70.73%
Trailwalker UK	15 Jul	15:03:08	39.50%
Coventry Godiva Midsummer 5M	27 Jun	36:53	68.44%
RAWW - Rotary Across Wales Walk/Ultra	23 Jun	10:40:22	38.47%
Coventry Northbrook 10k	3 Jun	50:22	62.83%
Brathay Windermere Marathon	20 May	5:05:02	49.33%
white peaks marathon	19 May	5:02:00	49.83%
Tewkesbury Half Marathon	13 May	1:39:17	71.02%
Ellesmere Classic 10-mile Road Race	6 May	1:17:48	67.30%
London Marathon	22 Apr	4:23:53	57.02%
7 Pools Run	1 Apr	48:21	65.46%
Ashby 20	18 Mar	2:41:00	68.82%
Brass Monkey Half Marathon	21 Jan	1:37:44	71.45%
2006	Date	Time	WAVA
Great Langdale Christmas Pudding	17 Dec	46:06	68.11%
Sneyd Striders Xmas Pudding Run	10 Dec	1:16:11	68.17%
Suicide Six(ish)	19 Nov	56:56	55.92%
Abingdon Marathon	22 Oct	3:54:49	63.36%
Kenilworth Half Marathon	8 Oct	1:42:24	68.19%
Windsor Half Marathon	24 Sep	1:47:49	64.77%
Lichfield 10K	10 Sep	47:49	65.66%
Trailwalker	15 Jul	25:57:50	22.64%
2005	Date	Time	WAVA
Great Scottish Run Half Marathon	4 Sep	2:33:00	44.74%
Oxfam TrailWalker	16 Jul	25:09:00	23.13%
2004	Date	Time	WAVA
Windsor Half Marathon	26 Sep	2:46:14	41.30%
Lake Vyrnwy Half Marathon	19 Sep	2:44:13	41.81%
Oxfam TrailWalker	17 Jul	29:09:00	19.77%
London Marathon	18 Apr	5:33:00	43.79%
Bramley 20	29 Feb	3:40:00	48.54%
2003	Date	Time	WAVA
Windsor Half Marathon	28 Sep	2:40:29	42.47%
Hogsmill Ladies 5	11 May	42:27	57.75%
London Marathon	13 Apr	4:41:21	51.39%
2002	Date	Time	WAVA
London Marathon	14 Apr	5:57:56	40.09%