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WAVA
74.22%
100m
21
400m
1:50
800m
3:42
Mile
7:05
5k
21:44
5M
36:06
10k
46:06
10M
1:16:11
Half
1:37:44
20M
2:41:00
Mara
3:36:39
100k
15:03:08
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Current Status
I don't like this desk. It doesn't have pedals. Or handlebars.
Profile
I don't need to know what the question is. The correct answer is always, "A bicycle." Except when it's, "Another bicycle." ClubsFERCGroupsThis user is a member of 1,000 Miles in 2014, 100 miles a month 2014, 1000 in 2012, 700 miles in 2013, A Fetch Climbing Weekend Extravaganza, Chocoholic, Cycling Mileage Target List 2013, Daily Bloggers, Fat-Tyre Fetchies, Fetch Blood Donors, Fetch Secret Santa 2012, Fetchie Craft Folk, Friends of Mick n Phil Half Marathon, Look-a-like opt-in, Tracking Training Hours 2013, UTMOST |
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
| 2014 | 4 | 27 | 44 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 137 |
| 2013 | 62 | 58 | 45 | 75 | 79 | 51 | 53 | 63 | 100 | 111 | 47 | 23 | 768 |
| 2012 | 10 | 34 | 74 | 55 | 46 | 50 | 6 | 16 | 0 | 12 | 14 | 45 | 361 |
| 2011 | 163 | 82 | 9 | 7 | 63 | 6 | 74 | 69 | 9 | 14 | 31 | 0 | 527 |
| 2010 | 245 | 28 | 21 | 58 | 121 | 175 | 223 | 207 | 290 | 307 | 206 | 212 | 2093 |
| 2009 | 207 | 322 | 386 | 315 | 341 | 232 | 148 | 232 | 161 | 195 | 101 | 132 | 2771 |
| 2008 | 119 | 91 | 6 | 144 | 179 | 128 | 101 | 85 | 194 | 262 | 150 | 57 | 1516 |
| 2007 | 307 | 197 | 241 | 192 | 276 | 276 | 240 | 237 | 291 | 228 | 247 | 114 | 2846 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 211 | 244 | 484 |
| Date | Recent Training | Notes | Comments |
| 24 Apr |
47.53m,
03:41:57 Cycling - Road Biking |
Cap Formentor, on my own as eL Bee! is ill. About 20.7 miles and 1:40 there, but I got a bit lost around Alcudia on the way back. Average power: 104W Weighted average power: 114W Maximum power: 250W Average cadence: 65rpm |
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| 24 Apr |
0.84km,
00:32:30 Swimming - Pool |
Usable length of nearer hotel pool. I think, judging by the number of strokes per length and the time I took, it's about 14 metres. Slightly sprog-infested today. |
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| 23 Apr |
85.84m,
06:32:06 Cycling - Road Biking |
C'an Picafort/Sa Pobla/Sta Margolida/Llubi/Sta Maria/Bunyola (for coffee)/Soller/Puig Major/Restaurant de Sa Bataia (for coffee)/Caimari/Sa Pobla and straight back. Average power: 97W Weighted average power: 104W Maximum power: 292W Average cadence: 67rpm Quite tired, struggled to put out more than 100W by the time I got to the last few miles of the Puig Major climb. Rode all the climbs in the saddle :o) |
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| 22 Apr |
4.10m,
00:58:55 Cross-Training - Walking |
In and out of Playa de Muro, to avoid stiffening up after falling off my bike earlier. Pleasant :o) |
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| 22 Apr |
72.62m,
05:47:13 Cycling - Road Biking |
From Playa de Muro up the Coll de Sa Bataia, down to Sa Calobra and up again, and back through Pollensa. Proper tumble on wet dusty road (crop sprinklers) on a corner just before 10 miles left me a bit nervous on corners, descents and grit! Average power: 106W Weighted average power: 113W Maximum power: 271W Average cadence: 63rpm |
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| 21 Apr |
104.52m,
07:18:26 Cycling - Road Biking |
Recce of Mallorca 167 route, with eL Bee!. Even allowing for feed station time, if I ride like I did today I'll be comfortably within 8 hours :o) Maximum speed 36.9mph (Valldemossa descent - two sub-2-minute miles in succession there) Average power: 109W (was 119W at the first cafe at Col de sa Bataia and 116W at the second in Valldemossa) Maximum power: 286W Average cadence 70rpm, and I must check where I did 187rpm! |
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| 20 Apr |
16.27m,
00:58:26 Cycling - Road Biking |
Loop from Playa de Muro to Sa Pobla, to get used to riding on the right. Head wind out, tail wind back. Average power: 111W Average cadence: 77rpm |
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| 19 Apr |
6.61m,
01:00:45 Running - General |
Blennerhasset/Ellen Garth/Brayton Road/allotments/Noble Croft. Sunny day, stiff breeze. Legs quite happy, engine needs some tuning :o) |
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| 19 Apr |
3.08m,
00:49:05 Cross-Training - Walking |
Trails from just outside the Airport Hotel in Manchester. Who'd have guessed? Beautiful, rough trails with bridges and long wooden staircases. |
19th Apr 2014, 8:48pm
Ness wrote: Sounds like fun. :) Add a comment |
| 18 Apr |
33.39m,
02:00:21 Cycling - Road Biking |
Lovely day, just a little breezy. Hayton/Silloth/Abbeytown/Lessonhall/Waverton/Flecky. Home for lunch and to hang out the washing. Average power: 111W Weighted average power: 116W Maximum power: 267W Average cadence: 70rpm Going back out again :o) |
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| 18 Apr |
47.32m,
03:32:50 Cycling - Road Biking |
Moota/Blindcrake/Isel/Embleton/Eaglesfield/Dean/Ullock/Mockerkin/Loweswater/Hopebeck climb/down to Lorton/Cockermouth/Tallentire etc. Legs quite tired! Maximum speed: 36.5mph (Blindcrake) Average cadence: 67rpm Average power: 99W Weighted average power: 108W Maximum power: 246W |
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| 17 Apr |
9.43m,
01:31:31 Running - General |
With VP, who was keen to get his long run ticked off although he admitted he wasn't looking forward to it, and nor was I after my bike ride! Hayton/Prospect/Oughterside/Arkleby/Plumbland/Threapland. My legs didn't want to know at the start and I didn't have any notion of suggesting rounding up to 10 miles. |
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| 17 Apr |
32.85m,
02:13:16 Cycling - Road Biking |
On my own because one of us had to stay in to wait for eL Bee!'s wheel. Dearham (34.54min)/Broughton Moor/Great Broughton/Camerton/Seaton/Dearham/Dovenby/Tallentire/Gilcrux etc. Head wind out, mostly tail wind back. Average cadence: 73rpm Average power: 119W Weighted average power: 126W Maximum power: 316W |
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| 16 Apr |
7.86m,
01:14:04 Running - General |
Satnav road/cheese factory/Hayton junction/t'park/crescent/other end of town/Brayton Road/Ellen Garth. Chillyish, and a breeze, but clear. Hillier run this time. Wee bit of calf tightness. |
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| 15 Apr |
20.43m,
01:15:04 Cycling - Road Biking |
Adam's Loop, with eL Bee!. In shorts :o) Average power: 121W Weighted average power: 128W Maximum power: 313W Average cadence: 77rpm Felt strong. Hardly any wind :o) |
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| 14 Apr |
21.62m,
01:19:36 Cycling - Road Biking |
Hayton/Blitterlees, with eL Bee!. Tail wind in from the coast :o) Average power: 122W Weighted average power: 127W Maximum power: 288W Average cadence: 75rpm |
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| 13 Apr |
6.52m,
01:01:26 Running - General |
Blennerhasset/crescent/Brayton Road/butcher's, with VP, who ran very well again. Got chased by chavs at the end, hence the fast finish :o) |
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| 12 Apr |
30.91m,
02:10:13 Cycling - Road Biking |
Threapland/Sunderland/Isel/Cockermouth/Papcastle/Great Broughton/Broughton Moor/Dearham/Maryport/Westnewton, with eL Bee!/ Windy, but had a good tail wind coming inland :o) Maximum speed: 33.3mph (Isel) Average power: 108W Weighted average power: 116W Maximum power: 278W Average cadence: 72rpm |
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| 12 Apr |
10.11m,
00:41:14 Cycling - Road Biking |
Plumbland/Arkleby/Prospect/Hayton, with eL Bee!. Still windy. Average power: 110W Maximum power: 265W Average cadence: 74rpm |
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| 11 Apr |
39.91m,
02:57:37 Cycling - Road Biking |
Back on my Wilier :o) Broughton Moor/Great Broughton/Eaglesfield/Embleton/Castle Inn/Uldale/up and over/Mealsgate. Maximum speed: 38.6mph (into Uldale) Average power: 106W Weighted average power: 117W Maximum power: 278W Average cadence: 69rpm |
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| 11 Apr |
2.37m,
00:39:37 Cross-Training - Walking |
To the LYS and the creamery shop, with VP and Fellmouse. |
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| 11 Apr |
7.32m,
01:09:08 Running - General |
Hayton/Prospect/A596/Outgang Road/bowling green/Ellen Garth/Harriston junction, with VP, who just got stronger and stronger :o) |
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| 10 Apr |
0.00m,
02:15:00 Cross-Training - Climbing |
Ratho Centre, with eL Bee!, VP and Fellmouse. Four 5+ routes before coffee, 6a+, 6a+, 6b, 5+, and two up-and-down climbs on easy routes on the autobelay after. |
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| 10 Apr |
21.86m,
01:26:44 Cycling - Road Biking |
Early spin round the coast (Hayton/Blitterlees) before going to Livingston. On my Trek again. Raining at first, windy throughout, tail wind along the coast (average speed went from 14mph at Hayton to 16.9mph at Blitterlees then almost all the way back again). |
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