STATUS Just a born woman. Fuck off, Humza.
-
Races
473 -
Miles
24393 -
Miles
146 -
Miles
64458 -
Miles
8999 -
WAVA
78.85% -
100m
21 -
200m
48 -
400m
1:38 -
800m
3:33 -
Mile
7:05 -
5k
21:44 -
5M
36:06 -
10k
46:06 -
10M
1:14:29 -
Half
1:37:44 -
20M
2:41:00 -
Mara
3:36:39 -
100k
15:03:08 -
112M
8:56:33
| About Me | |
|---|---|
|
Harmless and perennially unaccomplished old woman, mostly minding my manners because I'm just a paying guest here. Sometimes I forget. NHS workforce survivor. Prone to toxic optimism.
Show More...
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| Random Q&A | See your Q&A |
|---|---|
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Some people are LOVELY. Some people are HORRIBLE. And a surprising number of people are not who they say they are. This includes people who run, or post on running websites. And also, only spend time stretching if you enjoy stretching. |
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| Recent Blogs | |
|---|---|
| Breaking through the chocolate barrier *choc* | 17th Apr |
| What's that earworm? | 16th Apr |
| I just want a run that's NICE! | 15th Apr |
| My parkrun |
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| Workington parkrun |
| Recent Training | |||
|---|---|---|---|
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18th Apr
|
General | 0.6mi | 11:11 |
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18th Apr
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General | 5.8mi | 1:04:03 |
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17th Apr
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General | 1.9mi | 31:44 |
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17th Apr
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General | 3.2mi | 56:03 |
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17th Apr
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General | 5.4mi | 1:00:07 |
| Planned Races | Show more |
|---|---|
| Newbury parkrun | 27th Apr |
| Lowca 10k | 30th Apr |
| Moy Park Belfast City Marathon | 5th May |
| Cabinteely parkrun | 11th May |
| ASICS Windermere Marathon | 18th May |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| 100m | 17 | 6 |
| 200m | 54 | 12 |
| Mile | 7:39 | 2:07 |
| 5k | 25:33 | 7:49 |
| 5mi | 41:47 | 13:16 |
| 10k | 52:06 | 16:41 |
| 10mi | 1:29:57 | 29:05 |
| Half | 2:12:10 | 40:10 |
| 20mi | 3:30:09 | 1:07:24 |
| Mara | 4:48:08 | 1:34:46 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| Mundane thread |
| 100 miles a month in 2024 |
| Trader: New Game |
| The Retirement Thread |
| Over 50's club |
| Training plans for today? |
| Followers (352) |
|---|
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 2 Feb | Torremolinos Half Marathon Confirmed | 13.1mi | ||
| 26 Jan | Seville Half Marathon Confirmed | 13.1mi | ||
| 1 Dec | Valencia Marathon Confirmed | 26.2mi | ||
| 6 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
| 22 Sep | Sport In Action 10k | 10km | ||
| 21 Aug | Workington Summer 5k Series Race 4 Confirmed | 5km | ||
| 24 Jul | Workington Summer 5k Series Race 3 Confirmed | 5km | ||
| 6 Jul | F’Laps Confirmed | 24hr | ||
| 30 Jun | Solway Coast marathon | 26.2mi | ||
| 12 Jun | Workington Summer 5k Series Race 2 Confirmed | 5km | ||
| 9 Jun | Roon the Toon 10k Confirmed | 10km | ||
| 31 May | May Mayhem Virtual 4K | 4km | ||
| 22 May | Workington Summer 5k Series Race 1 Confirmed | 5km | ||
| 18 May | ASICS Windermere Marathon | 26.2mi | ||
| 11 May | Cabinteely parkrun Confirmed | 5km | ||
| 5 May | Moy Park Belfast City Marathon Confirmed | 26.2mi | ||
| 30 Apr | Lowca 10k Confirmed | 10km | ||
| 27 Apr | Newbury parkrun | 5km | ||
| 2024 | Result | WAVA | Distance | |
| 13 Apr | Workington parkrun | 26:51 | 68.88 | 5km |
| 7 Apr | 3 Village 10 SB | 1:30:29 | 69.37 | 10mi |
| 6 Apr | Greenfield Valley parkrun | 27:55 | 66.25 | 5km |
| 1 Apr | April Virtual Mile | 0.00 | 1mi | |
| 30 Mar | Workington parkrun SB | 25:35 | 72.29 | 5km |
| 24 Mar | Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB | 43:44 | 69.23 | 5mi |
| 23 Mar | Conkers parkrun | 49:47 | 37.15 | 5km |
| 9 Mar | Keswick parkrun | 28:29 | 64.15 | 5km |
| 2 Mar | Workington parkrun | 27:32 | 66.37 | 5km |
| 1 Mar | March Virtual Mile | 0.00 | 1mi | |
| 18 Feb | Zurich Seville Marathon SB | 4:52:19 | 58.19 | 26.2mi |
| 10 Feb | Silloth Promenade parkrun | 27:50 | 65.65 | 5km |
| 4 Feb | Cockermouth Greenway 5k | 27:09 | 67.30 | 5km |
| 3 Feb | Workington parkrun | 26:25 | 69.17 | 5km |
| 1 Feb | February Virtual Mile SB | 8:02 | 65.10 | 1mi |
| 21 Jan | Carlisle Resolution 10k SB | 56:36 | 66.22 | 10km |
| 6 Jan | Maryport Prom parkrun | 30:33 | 59.81 | 5km |
| 1 Jan | Whitehaven parkrun | 28:55 | 63.19 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Workington parkrun | 27:30 | 66.45 | 5km |
| 25 Dec | Dean Castle Country Park parkrun | 52:51 | 34.57 | 5km |
| 23 Dec | Workington parkrun | 29:49 | 61.28 | 5km |
| 16 Dec | Workington parkrun | 36:12 | 50.48 | 5km |
| 3 Dec | Centurion Grand Prix Series - Race 2 5m - postponed | 0.00 | 5mi | |
| 19 Nov | Brampton to Carlisle 10 Mile | 0.00 | 10mi | |
| 11 Nov | Dean Castle Country Park parkrun | 33:11 | 55.07 | 5km |
| 28 Oct | Workington parkrun | 26:46 | 68.27 | 5km |
| 21 Oct | Maryport Prom parkrun | 27:48 | 65.73 | 5km |
| 14 Oct | Ormeau parkrun | 28:56 | 63.15 | 5km |
| 8 Oct | MBNA Chester Metric Marathon SB | 2:45:56 | 62.07 | 26.2km |
| 7 Oct | Keswick parkrun | 29:52 | 61.18 | 5km |
| 7 Oct | The Doctor K Cup | 29:27 | 62.05 | 5km |
| 1 Oct | Great Cumbrian Run SB | 2:13:18 | 61.23 | 13.1mi |
| 1 Oct | October Virtual Mile | 8:09 | 64.17 | 1mi |
| 30 Sep | Keswick parkrun | 30:33 | 59.81 | 5km |
| 23 Sep | Bower Park parkrun | 30:19 | 60.27 | 5km |
| 16 Sep | Silloth Promenade parkrun | 29:14 | 62.51 | 5km |
| 9 Sep | Dean Castle Country Park parkrun | 29:34 | 61.80 | 5km |
| 9 Sep | The One Ten | 0.00 | 10mi | |
| 1 Sep | September Virtual Mile SB | 7:56 | 65.92 | 1mi |
| 26 Aug | Workington parkrun | 27:37 | 66.17 | 5km |
| 19 Aug | Ayr parkrun | 30:36 | 59.71 | 5km |
| 12 Aug | Workington parkrun | 26:03 | 70.14 | 5km |
| 5 Aug | Troon parkrun | 26:03 | 70.14 | 5km |
| 1 Aug | August Virtual Mile | 8:04 | 64.83 | 1mi |
| 29 Jul | Keswick parkrun | 28:22 | 64.42 | 5km |
| 22 Jul | Old Deer Park parkrun | 32:26 | 56.34 | 5km |
| 22 Jul | Thames Bridges Challenge | 0.00 | 10mi | |
| 15 Jul | Dean Castle Country Park parkrun | 31:16 | 58.44 | 5km |
| 8 Jul | Workington parkrun | 27:20 | 66.85 | 5km |
| 1 Jul | Dean Castle Country Park parkrun | 27:52 | 65.57 | 5km |
| 24 Jun | Eglinton parkrun | 28:00 | 65.26 | 5km |
| 11 Jun | Roon the Toon 10k | 0.00 | 10km | |
| 3 Jun | Dean Castle Country Park parkrun | 28:49 | 63.41 | 5km |
| 27 May | Eglinton parkrun | 30:30 | 59.91 | 5km |
| 20 May | Dean Castle Country Park parkrun | 28:41 | 63.71 | 5km |
| 13 May | Hereford parkrun | 28:35 | 63.93 | 5km |
| 6 May | Workington parkrun | 26:35 | 68.74 | 5km |
| 2 May | Lowca 10k | 52:21 | 71.60 | 10km |
| 29 Apr | Workington parkrun | 28:15 | 64.68 | 5km |
| 23 Apr | London Marathon SB | 5:27:46 | 51.89 | 26.2mi |
| 22 Apr | Beckton parkrun | 28:53 | 63.26 | 5km |
| 15 Apr | Maryport Prom parkrun | 27:25 | 66.65 | 5km |
| 8 Apr | Dolgellau parkrun | 28:02 | 65.18 | 5km |
| 2 Apr | 3 Village 5 SB | 45:30 | 65.72 | 5mi |
| 1 Apr | Bower Park parkrun | 30:36 | 59.71 | 5km |
| 25 Mar | Keswick parkrun | 29:44 | 61.46 | 5km |
| 4 Mar | Maryport Prom parkrun | 25:20 | 71.27 | 5km |
| 25 Feb | Keswick parkrun | 27:24 | 65.90 | 5km |
| 18 Feb | Cannock Chase parkrun | 28:47 | 62.73 | 5km |
| 11 Feb | Workington parkrun | 26:48 | 67.37 | 5km |
| 28 Jan | Workington parkrun SB | 25:00 | 72.22 | 5km |
| 22 Jan | Carlisle Resolution 10k SB | 50:18 | 73.60 | 10km |
| 14 Jan | Keswick parkrun | 28:30 | 63.35 | 5km |
| 7 Jan | Workington parkrun | 26:36 | 67.88 | 5km |
| 2 Jan | North Lakes New Year Half Marathon | 0.00 | 13.1mi | |
| 1 Jan | Whitehaven parkrun | 26:20 | 68.57 | 5km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Bower Park parkrun | 29:11 | 61.87 | 5km |
| 25 Dec | Carlisle parkrun | 29:43 | 60.76 | 5km |
| 24 Dec | Maryport Prom parkrun | 25:22 | 71.18 | 5km |
| 3 Dec | Storeys Field parkrun | 25:38 | 70.44 | 5km |
| 3 Dec | Jingle Mile : It's Happening Again SB | 7:42 | 67.11 | 1mi |
| 3 Dec | Jingle 800m Crackerfest SB | 3:47 | 62.35 | 800m |
| 3 Dec | 200m Crackers to try it PB | 48.66 | 60.25 | 200m |
| 26 Nov | Workington parkrun | 25:48 | 69.98 | 5km |
| 20 Nov | Brampton to Carlisle 10 Mile | 1:22:45 | 73.92 | 10mi |
| 19 Nov | Keswick parkrun | 30:28 | 59.26 | 5km |
| 29 Oct | Maryport Prom parkrun | 26:01 | 69.40 | 5km |
| 22 Oct | Workington parkrun | 27:13 | 66.34 | 5km |
| 15 Oct | Keswick parkrun | 30:55 | 58.40 | 5km |
| 8 Oct | Chester parkrun | 27:57 | 64.60 | 5km |
| 8 Oct | The Doctor K Cup | 27:07 | 66.58 | 5km |
| 2 Oct | MBNA Chester Marathon | 4:07:03 | 67.89 | 26.2mi |
| 1 Oct | Workington parkrun | 27:23 | 65.94 | 5km |
| 25 Sep | Sport In Action 10k | 49:58 | 74.09 | 10km |
| 24 Sep | Keswick parkrun | 24:33 | 73.55 | 5km |
| 17 Sep | Workington parkrun | 26:20 | 68.57 | 5km |
| 10 Sep | Castlewellan parkrun | 26:27 | 68.26 | 5km |
| 3 Sep | Knockbracken Reservoir parkrun | 25:22 | 71.18 | 5km |
| 28 Aug | Antrim Coast Half Marathon | 1:58:54 | 67.76 | 13.1mi |
| 13 Aug | Keswick parkrun | 30:24 | 59.39 | 5km |
| 6 Aug | Keswick parkrun | 29:46 | 60.66 | 5km |
| 30 Jul | Keswick parkrun | 29:57 | 60.29 | 5km |
| 16 Jul | Keswick parkrun | 30:05 | 60.02 | 5km |
| 10 Jul | Ilkley Half Marathon | 2:07:27 | 63.21 | 13.1mi |
| 9 Jul | Cliffe Castle parkrun | 29:59 | 60.22 | 5km |
| 25 Jun | Workington parkrun | 25:21 | 71.23 | 5km |
| 11 Jun | Bedgebury Pinetum parkrun | 29:46 | 60.66 | 5km |
| 1 Jun | Carlisle Tri Club 10km Road Race | 49:17 | 75.12 | 10km |
| 28 May | Keswick parkrun | 25:50 | 69.89 | 5km |
| 22 May | Kirkbride Half | 1:53:07 | 71.22 | 13.1mi |
| 15 May | Chester Half Marathon SB | 1:48:06 | 74.53 | 13.1mi |
| 14 May | Keswick parkrun | 32:46 | 55.10 | 5km |
| 7 May | Workington parkrun | 27:01 | 66.83 | 5km |
| 3 May | Lowca 10k | 48:14 | 76.75 | 10km |
| 24 Apr | Rotary Shakespeare Marathon SB | 3:52:21 | 72.19 | 26.2mi |
| 16 Apr | Workington parkrun | 23:42 | 76.18 | 5km |
| 13 Apr | Carlisle City Urban Trail Race SB | 50:59 | 71.23 | 6.1mi |
| 9 Apr | Workington parkrun | 25:28 | 70.90 | 5km |
| 2 Apr | Keswick parkrun | 31:05 | 58.09 | 5km |
| 31 Mar | Mad March Virtual 4K PB | 19:23 | 73.54 | 4km |
| 27 Mar | Fetcheveryone Virtual Swim Challenge | 0.00 | 42mi | |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 27 Mar | Fetcheveryone Virtual LEJOG | 0.00 | 1089mi | |
| 26 Mar | Coniston 14 PB | 1:56:49 | 73.50 | 13.9mi |
| 20 Mar | Brigham 10k | 50:24 | 73.45 | 10km |
| 19 Mar | Keswick parkrun SB | 22:54 | 78.85 | 5km |
| 12 Mar | Keswick parkrun | 31:48 | 56.11 | 5km |
| 5 Mar | Rhayader Round the Lakes PB | 2:47:32 | 69.08 | 30km |
| 27 Feb | Netherhall 10 Mile Road Race SB | 1:19:34 | 75.91 | 10mi |
| 26 Feb | Workington parkrun | 23:59 | 74.40 | 5km |
| 20 Feb | 3 Village 5 SB | 38:43 | 75.37 | 5mi |
| 19 Feb | Keswick parkrun | 58:19 | 30.60 | 5km |
| 13 Feb | DH Runners 10km river run | 48:35 | 75.27 | 10km |
| 5 Feb | Dean Castle Country Park parkrun | 36:50 | 48.44 | 5km |
| 29 Jan | Workington parkrun | 25:00 | 71.37 | 5km |
| 23 Jan | She Was Going For A Run - Virtual | 27:30 | 64.89 | 5km |
| 23 Jan | Carlisle Resolution 10k SB | 48:03 | 76.11 | 10km |
| 22 Jan | Whitehaven parkrun | 27:30 | 64.89 | 5km |
| 15 Jan | Workington parkrun | 24:25 | 73.08 | 5km |
| 8 Jan | Keswick parkrun | 50:19 | 35.46 | 5km |
| 2 Jan | North Lakes New Year Half Marathon | 1:57:22 | 67.76 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 25 Dec | Keswick parkrun | 27:21 | 65.24 | 5km |
| 21 Nov | Brampton to Carlisle 10 Mile SB | 1:18:40 | 76.78 | 10mi |
| 13 Nov | Bower Park parkrun | 27:52 | 64.03 | 5km |
| 16 Oct | Bower Park parkrun | 26:20 | 67.76 | 5km |
| 3 Oct | MBNA Chester Metric Marathon PB | 2:16:02 | 73.73 | 26.2km |
| 2 Oct | The Doctor K Cup | 27:32 | 64.81 | 5km |
| 2 Oct | Bower Park parkrun | 27:13 | 65.56 | 5km |
| 25 Sep | Bower Park parkrun | 28:08 | 63.42 | 5km |
| 18 Sep | Dean Castle Country Park parkrun | 27:21 | 65.24 | 5km |
| 4 Sep | Keswick parkrun SB | 23:48 | 74.97 | 5km |
| 29 Aug | Sport in Action 10k | 50:50 | 71.94 | 10km |
| 7 Aug | Keswick parkrun | 56:03 | 31.83 | 5km |
| 2 Jun | Carlisle Tri Club 10km Road Race SB | 50:26 | 72.51 | 10km |
| 26 May | 3 Village 5 SB | 39:01 | 74.79 | 5mi |
| 11 Apr | 3 Village 10 | 1:22:10 | 73.51 | 10mi |
| 4 Apr | Carlisle Resolution | 50:48 | 71.99 | 10km |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 31 Mar | Mad March Virtual 4K SB | 19:36 | 71.87 | 4km |
| 2020 | Result | WAVA | Distance | |
| 1 Nov | Cumberland AC 10k SB | 50:48 | 71.11 | 10km |
| 17 Oct | The Doctor K Cup SB | 25:02 | 70.45 | 5km |
| 4 Oct | Virtual London Marathon SB | 4:24:34 | 61.69 | 26.2mi |
| 13 Sep | 3 Village 10 SB | 1:25:31 | 69.74 | 10mi |
| 15 Mar | Carlisle Half Marathon SB | 1:52:50 | 69.59 | 13.1mi |
| 14 Mar | Workington parkrun | 25:39 | 68.76 | 5km |
| 7 Mar | Workington parkrun | 27:09 | 64.21 | 5km |
| 23 Feb | Netherhall 10 Mile Road Race | 1:28:53 | 66.28 | 10mi |
| 22 Feb | Workington parkrun | 26:50 | 64.97 | 5km |
| 8 Feb | Workington parkrun | 27:28 | 63.47 | 5km |
| 1 Feb | Keswick parkrun | 26:46 | 65.13 | 5km |
| 25 Jan | Workington parkrun | 25:32 | 68.28 | 5km |
| 19 Jan | Carlisle Resolution 10k | 51:12 | 69.72 | 10km |
| 18 Jan | Workington parkrun | 29:03 | 60.01 | 5km |
| 4 Jan | Workington parkrun | 26:14 | 66.46 | 5km |
| 1 Jan | Keswick parkrun | 49:37 | 35.14 | 5km |
| 2019 | Result | WAVA | Distance | |
| 23 Nov | Keswick parkrun | 29:42 | 58.70 | 5km |
| 9 Nov | Workington parkrun | 26:24 | 66.04 | 5km |
| 2 Nov | Keswick parkrun | 53:59 | 32.29 | 5km |
| 27 Oct | DH River Run 10k | 51:19 | 69.56 | 10km |
| 26 Oct | Workington parkrun | 25:15 | 69.04 | 5km |
| 20 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
| 19 Oct | Workington parkrun | 26:57 | 64.69 | 5km |
| 5 Oct | The Doctor K Cup | 53:48 | 32.40 | 5km |
| 5 Oct | Widnes parkrun | 53:48 | 32.40 | 5km |
| 21 Sep | Workington parkrun | 26:28 | 65.87 | 5km |
| 14 Sep | Workington parkrun | 25:33 | 68.23 | 5km |
| 7 Sep | Workington parkrun | 26:17 | 66.33 | 5km |
| 1 Sep | Carlisle Half Marathon | 2:12:29 | 58.53 | 13.1mi |
| 25 Aug | Sport in Action 10k | 55:43 | 64.07 | 10km |
| 24 Aug | Workington parkrun | 27:37 | 63.13 | 5km |
| 10 Aug | Workington parkrun | 27:30 | 63.40 | 5km |
| 3 Aug | Keswick parkrun | 26:15 | 66.41 | 5km |
| 20 Jul | Workington parkrun | 27:42 | 62.94 | 5km |
| 13 Jul | Keswick parkrun | 51:06 | 34.12 | 5km |
| 6 Jul | Workington parkrun | 27:10 | 64.17 | 5km |
| 22 Jun | Richmond Olympic parkrun | 25:33 | 68.23 | 5km |
| 15 Jun | Workington parkrun | 26:09 | 66.67 | 5km |
| 8 Jun | Croxteth Hall parkrun | 29:28 | 59.16 | 5km |
| 5 Jun | Carlisle Tri Club 10km Road Race | 47:29 | 75.18 | 10km |
| 15 May | Carlisle City Urban Trail Run PB | 50:24 | 69.48 | 6.1mi |
| 12 May | The Saddleback Fred Whitton Challenge | 8:56:33 | 0.00 | 112mi |
| 27 Apr | Mallorca312 - 167km route. | 7:29:41 | 0.00 | 104mi |
| 20 Apr | Workington parkrun | 24:41 | 70.63 | 5km |
| 14 Apr | Boston Marathon UK SB | 4:00:42 | 66.90 | 26.2mi |
| 13 Apr | Keswick parkrun | 27:25 | 63.59 | 5km |
| 7 Apr | 3 Village 10 SB | 1:19:30 | 74.10 | 10mi |
| 6 Apr | Workington parkrun | 25:39 | 67.97 | 5km |
| 30 Mar | Whinlatter Forest parkrun | 29:11 | 59.74 | 5km |
| 23 Mar | Workington parkrun SB | 23:13 | 75.09 | 5km |
| 9 Mar | Keswick parkrun | 46:45 | 36.87 | 5km |
| 3 Mar | Haweswater Half Marathon | 1:52:16 | 68.22 | 13.1mi |
| 2 Mar | Keswick parkrun | 26:54 | 64.07 | 5km |
| 24 Feb | Netherhall 10 Mile Road Race | 1:20:52 | 71.96 | 10mi |
| 23 Feb | Workington parkrun | 23:44 | 72.62 | 5km |
| 16 Feb | Carlisle parkrun | 33:43 | 51.12 | 5km |
| 9 Feb | Keswick parkrun | 28:59 | 59.47 | 5km |
| 26 Jan | Keswick parkrun | 47:03 | 36.63 | 5km |
| 20 Jan | Carlisle Resolution 10k SB | 47:01 | 75.02 | 10km |
| 6 Jan | The North Lakes New Year Half Marathon SB | 1:50:42 | 69.18 | 13.1mi |
| 5 Jan | Workington parkrun | 23:41 | 72.78 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Keswick parkrun | 26:35 | 64.84 | 5km |
| 25 Dec | Keswick parkrun | 26:46 | 64.39 | 5km |
| 22 Dec | Workington parkrun | 25:05 | 68.71 | 5km |
| 15 Dec | Keswick parkrun | 47:35 | 36.22 | 5km |
| 8 Dec | Whinlatter Forest parkrun | 41:01 | 42.02 | 5km |
| 1 Dec | Snow White and the Seventh Jingle Mile SB | 7:18 | 67.57 | 1mi |
| 1 Dec | Hurt box 800m Crackerfest PB | 3:33 | 62.80 | 800m |
| 1 Dec | Jingle Mile VII's 400m Hurtbox PB | 1:38 | 61.63 | 400m |
| 24 Nov | Keswick parkrun | 44:40 | 38.59 | 5km |
| 18 Nov | Brampton to Carlisle 10 SB | 1:18:16 | 74.35 | 10mi |
| 10 Nov | Whinlatter Forest parkrun | 45:11 | 38.15 | 5km |
| 3 Nov | Keswick parkrun | 29:52 | 57.71 | 5km |
| 28 Oct | DH River Run 10k | 50:31 | 69.82 | 10km |
| 27 Oct | Workington parkrun | 26:11 | 65.83 | 5km |
| 20 Oct | Keswick parkrun | 29:45 | 57.94 | 5km |
| 13 Oct | Whinlatter Forest parkrun | 31:49 | 54.17 | 5km |
| 29 Sep | The Doctor K Cup | 24:02 | 71.72 | 5km |
| 29 Sep | Kells & Connor Half Marathon SB | 1:52:49 | 67.88 | 13.1mi |
| 23 Sep | Belfast Half Marathon | 2:24:18 | 53.07 | 13.1mi |
| 16 Sep | Cumberland Ale 10 | 1:23:35 | 69.62 | 10mi |
| 15 Sep | Whinlatter Forest parkrun | 46:26 | 37.12 | 5km |
| 8 Sep | Keswick parkrun | 45:40 | 37.74 | 5km |
| 2 Sep | Carlisle Half Marathon | 1:53:11 | 67.66 | 13.1mi |
| 1 Sep | Keswick parkrun | 29:32 | 58.36 | 5km |
| 26 Aug | Sport in Action 10k SB | 48:56 | 72.08 | 10km |
| 25 Aug | Keswick parkrun | 30:11 | 57.10 | 5km |
| 19 Aug | The Ken Laidlaw Sportive | 7:45:46 | 0.00 | 104mi |
| 18 Aug | Workington parkrun | 25:37 | 67.28 | 5km |
| 11 Aug | Keswick parkrun | 1:00:39 | 28.42 | 5km |
| 28 Jul | Keswick parkrun | 35:08 | 49.06 | 5km |
| 25 Jul | The Promenade 5k Race Series SB | 23:56 | 72.02 | 5km |
| 21 Jul | Whinlatter Forest parkrun | 45:33 | 37.84 | 5km |
| 14 Jul | Colby parkrun | 27:51 | 61.89 | 5km |
| 7 Jul | Keswick parkrun | 27:18 | 63.14 | 5km |
| 30 Jun | Whinlatter Forest parkrun | 52:58 | 32.54 | 5km |
| 30 Jun | Big Fetch Mile - Glasgow | 7:19 | 67.42 | 1mi |
| 27 Jun | The Promenade 5k Race Series | 24:09 | 71.37 | 5km |
| 23 Jun | Whinlatter Forest parkrun | 29:27 | 58.53 | 5km |
| 6 Jun | Carlisle Tri 10k | 49:48 | 70.83 | 10km |
| 2 Jun | Workington parkrun | 25:04 | 68.76 | 5km |
| 19 May | Keswick parkrun | 27:45 | 62.11 | 5km |
| 13 May | The Saddleback Fred Whitton Challenge | 10:13:36 | 0.00 | 112mi |
| 12 May | Keswick parkrun | 50:42 | 34.00 | 5km |
| 5 May | Workington parkrun | 24:45 | 69.64 | 5km |
| 28 Apr | Keswick parkrun | 45:50 | 37.61 | 5km |
| 22 Apr | Lakeland Loop Cycle Sportive | 6:01:26 | 0.00 | 69mi |
| 21 Apr | Crichton parkrun | 25:08 | 68.58 | 5km |
| 14 Apr | Big Fetch Mile - Dudley | 7:35 | 65.05 | 1mi |
| 8 Apr | 3 Village 10 | 1:27:11 | 66.75 | 10mi |
| 7 Apr | Keswick parkrun | 27:48 | 62.00 | 5km |
| 31 Mar | Skipton parkrun | 32:09 | 53.61 | 5km |
| 24 Mar | Workington parkrun | 25:38 | 67.24 | 5km |
| 17 Mar | Keswick parkrun | 44:56 | 38.36 | 5km |
| 10 Mar | Lorton School 10k | 54:37 | 63.83 | 10km |
| 24 Feb | Keswick parkrun | 45:59 | 37.06 | 5km |
| 17 Feb | Whinlatter Forest parkrun | 34:41 | 49.14 | 5km |
| 3 Feb | Workington parkrun | 26:54 | 63.36 | 5km |
| 21 Jan | Carlisle Resolution 10k | 57:08 | 61.02 | 10km |
| 6 Jan | Keswick parkrun | 52:46 | 32.30 | 5km |
| 1 Jan | Keswick parkrun | 30:28 | 55.94 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Workington parkrun | 28:09 | 60.54 | 5km |
| 25 Dec | Keswick parkrun | 45:15 | 37.66 | 5km |
| 2 Dec | Workington parkrun | 30:11 | 56.46 | 5km |
| 25 Nov | Keswick parkrun | 40:05 | 42.52 | 5km |
| 11 Nov | Keswick parkrun | 31:53 | 53.45 | 5km |
| 4 Nov | Keswick parkrun | 55:00 | 30.99 | 5km |
| 28 Oct | Workington parkrun | 33:45 | 50.50 | 5km |
| 7 Oct | Workington parkrun | 31:06 | 54.80 | 5km |
| 30 Sep | The Doctor K Cup | 33:18 | 51.18 | 5km |
| 30 Sep | Workington parkrun | 33:18 | 51.18 | 5km |
| 20 Aug | The Ken Laidlaw Sportive | 0.00 | 104mi | |
| 29 Jul | Lakeland 50 | 0.00 | 50mi | |
| 1 Jul | Big Fetch Mile - Bedford SB | 8:09 | 59.85 | 1mi |
| 1 Jul | Bedfordshire Clangtastic Mile - 400 m SB | 1:44 | 57.52 | 400m |
| 4 Jun | Epic Events Roman Road Challenge | 5:40:07 | 0.00 | 82mi |
| 29 Apr | Mallorca312 - 225km route. | 9:58:00 | 0.00 | 225km |
| 23 Apr | The Lakeland Loop Cycle Sportive | 5:40:26 | 0.00 | 69mi |
| 22 Apr | Workington parkrun | 0.00 | 5km | |
| 15 Apr | Isel Cross PB | 49:57 | 61.51 | 5.5mi |
| 9 Apr | Brigham 10k SB | 54:25 | 64.07 | 10km |
| 19 Mar | Draycote Water 10 SB | 1:26:44 | 66.29 | 10mi |
| 11 Mar | Workington parkrun SB | 25:22 | 66.43 | 5km |
| 5 Mar | Eden Valley Epic | 4:08:56 | 0.00 | 59.4mi |
| 26 Feb | Netherhall 10 Mile Road Race | 1:31:04 | 62.38 | 10mi |
| 2016 | Result | WAVA | Distance | |
| 20 Nov | Cumbrian Cracker Cycle Sportive | 4:17:04 | 0.00 | 60mi |
| 23 Oct | Ullswater Way Challenge PB | 7:32:51 | 31.22 | 24mi |
| 3 Sep | Grand Tour of Skiddaw PB | 14:16:56 | 34.24 | 44mi |
| 28 Aug | Carlisle Sport in Action 10k SB | 51:08 | 67.40 | 10km |
| 20 Aug | Keswick parkrun | 27:38 | 60.98 | 5km |
| 13 Aug | Workington parkrun SB | 24:37 | 68.46 | 5km |
| 6 Aug | Workington parkrun | 24:43 | 68.18 | 5km |
| 10 Jul | St Bees 15km PB | 1:22:10 | 64.32 | 15km |
| 30 Apr | Mallorca312 sportive - 167km route. | 8:06:06 | 0.00 | 167km |
| 17 Apr | Brigham 10k | 52:27 | 65.70 | 10km |
| 2 Apr | Keswick parkrun | 28:25 | 59.30 | 5km |
| 26 Mar | Workington parkrun | 24:52 | 67.77 | 5km |
| 19 Mar | Workington parkrun | 28:09 | 59.86 | 5km |
| 6 Mar | Haweswater Half Marathon SB | 1:54:14 | 64.65 | 13.1mi |
| 17 Jan | Carlisle Resolution 10k | 51:28 | 66.19 | 10km |
| 2015 | Result | WAVA | Distance | |
| 25 Jul | Lakeland 50 | 0.00 | 50mi | |
| 11 Jul | Workington parkrun | 25:59 | 64.14 | 5km |
| 3 Jun | Carlisle Tri Club 10k SB | 49:13 | 69.22 | 10km |
| 30 May | Workington parkrun | 24:36 | 67.75 | 5km |
| 23 May | Workington parkrun SB | 23:42 | 70.32 | 5km |
| 10 May | The Fred Whitton Challenge | 9:56:05 | 0.00 | 112mi |
| 26 Apr | Shakespeare Marathon | 0.00 | 26.2mi | |
| 14 Mar | Workington parkrun | 25:49 | 64.56 | 5km |
| 1 Mar | The Millennium Way | 0.00 | 38mi | |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Festive Fetch Five SB | 1:06:38 | 40.38 | 5mi |
| 22 Nov | Keswick parkrun | 25:31 | 64.61 | 5km |
| 16 Nov | Brampton to Carlisle 10 PB | 1:14:29 | 74.50 | 10mi |
| 15 Nov | Workington parkrun SB | 22:19 | 73.87 | 5km |
| 2 Nov | 55th Derwentwater Ten | 1:23:34 | 66.41 | 10mi |
| 19 Oct | Ennerdale 25K PB | 3:00:41 | 48.40 | 25km |
| 11 Oct | Workington parkrun | 22:32 | 73.16 | 5km |
| 5 Oct | MBNA Chester Marathon SB | 3:47:20 | 66.42 | 26.2mi |
| 28 Sep | Autumn Skylark Sportive | 7:23:00 | 0.00 | 115km |
| 27 Sep | Huddersfield Parkrun | 23:25 | 70.40 | 5km |
| 21 Sep | Dumfries Half Marathon SB | 1:47:14 | 68.05 | 13.1mi |
| 20 Sep | Great Langdale Half Marathon | 1:49:47 | 66.47 | 13.1mi |
| 14 Sep | The Cumberland Ale 10 | 1:20:05 | 69.29 | 10mi |
| 24 Aug | The Ken Laidlaw Sportive | 7:40:03 | 0.00 | 104mi |
| 20 Aug | Round Latrigg Fell Race | 46:41 | 63.60 | 5.5mi |
| 16 Aug | Keswick parkrun | 25:24 | 64.90 | 5km |
| 9 Aug | Fountains Abbey parkrun | 25:10 | 65.51 | 5km |
| 2 Aug | Keswick parkrun | 25:48 | 63.90 | 5km |
| 22 Jun | Dalbeattie 10km SB | 52:37 | 64.02 | 10km |
| 8 Jun | Wiggle Dragon Ride Gran Fondo | 11:09:36 | 0.00 | 222km |
| 31 May | Workington parkrun | 23:28 | 70.25 | 5km |
| 18 May | Brathay Windermere Marathon | 4:37:40 | 54.38 | 26.2mi |
| 4 May | Keswick Half Marathon | 1:55:48 | 63.02 | 13.1mi |
| 3 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:58:00 | 0.00 | 100mi |
| 26 Apr | Mallorca312 sportive - 167km route. | 7:45:25 | 0.00 | 167km |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | The Endurance Store Cumbrian Cracker Cycle Sportive | 4:30:20 | 0.00 | 60mi |
| 3 Nov | Derwentwater 10 SB | 1:19:50 | 68.72 | 10mi |
| 12 Oct | Workington Parkrun | 26:23 | 61.81 | 5km |
| 6 Oct | Great Cumbrian Run SB | 1:46:18 | 67.85 | 13.1mi |
| 29 Sep | Ride for Michael Bonney Cycle Sportive | 4:00:50 | 0.00 | 60mi |
| 28 Sep | Workington Parkrun SB | 24:18 | 67.11 | 5km |
| 21 Sep | Great Langdale Half Marathon | 1:54:07 | 63.21 | 13.1mi |
| 31 Aug | Workington Parkrun | 24:29 | 66.61 | 5km |
| 25 Aug | Zappi's Gran Fondo | 7:12:48 | 0.00 | 160km |
| 11 Aug | The Great Langdale Lakeland Loop Cycle Sportive | 6:50:05 | 0.00 | 69mi |
| 10 Aug | Workington Parkrun | 26:32 | 61.47 | 5km |
| 20 Jul | Workington Parkrun | 25:09 | 64.85 | 5km |
| 13 Jul | Workington Parkrun | 26:09 | 62.37 | 5km |
| 19 May | Solway Sportive | 5:04:22 | 0.00 | 71mi |
| 5 May | Keswick Half Marathon | 1:54:09 | 63.19 | 13.1mi |
| 4 May | Drumlanrig Tearfund Challenge (100 mile option) | 6:38:00 | 0.00 | 100mi |
| 20 Apr | Tour de Lauder (86 mile option) | 6:51:58 | 0.00 | 86mi |
| 3 Mar | Eden Valley Epic | 4:06:53 | 0.00 | 59.4mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Festive Foodbank Fetch Five | 0.00 | 5mi | |
| 6 May | Keswick Half Marathon SB | 2:46:33 | 42.81 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 0.00 | 13km | |
| 5 Nov | Helvellyn Trail Race | 2:17:59 | 36.20 | 15km |
| 29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
| 16 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
| 1 Oct | Coniston Trail Race | 2:00:32 | 41.44 | 15km |
| 3 Sep | Derwentwater Trail Race | 2:24:13 | 32.22 | 14km |
| 3 Jul | Lakeland Trails Coniston Marathon | 0.00 | 26.2mi | |
| 4 Jun | Staveley (Kentmere) Trail Race | 0.00 | 17km | |
| 7 May | Hawkshead Trail Race | 0.00 | 15km | |
| 2 Apr | Cartmel Trail Race | 0.00 | 18km | |
| 13 Feb | Keswick / Buttermere 34k | 0.00 | 34km | |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to Sunset Challenge | 5:52:30 | 40.86 | 26.2mi |
| 12 Dec | Sneyd Striders Xmas Pudding Run | 1:20:45 | 65.82 | 10mi |
| 21 Nov | St Neots Riverside Half Marathon SB | 1:38:18 | 71.04 | 13.1mi |
| 7 Nov | Derwentwater 10 SB | 1:19:08 | 67.17 | 10mi |
| 30 Oct | Snowdonia Marathon SB | 3:56:22 | 60.94 | 26.2mi |
| 24 Oct | Birmingham Half Marathon | 2:04:17 | 56.19 | 13.1mi |
| 23 Oct | Beachy Head Marathon | 4:41:49 | 51.11 | 26.2mi |
| 10 Oct | Great Cumbrian Run | 1:43:31 | 67.46 | 13.1mi |
| 9 Oct | Cannon Hill parkrun SB | 23:50 | 66.37 | 5km |
| 2 Oct | Fetch Midlands Mile SB | 7:25 | 61.04 | 1mi |
| 25 Sep | The JW Ultra PB | 5:20:58 | 52.47 | 30mi |
| 11 Sep | South Downs Way Race | 0.00 | 103mi | |
| 4 Jul | Tanners Ultra 30 | 0.00 | 30mi | |
| 19 Jun | The Holly Marathon | 0.00 | 26.2mi | |
| 22 May | Endurance Life Coastal Trail Series - Exmoor | 0.00 | 26.2mi | |
| 16 May | Brathay Windermere Marathon | 5:29:39 | 43.69 | 26.2mi |
| 2 May | Keswick Half Marathon | 2:25:52 | 47.87 | 13.1mi |
| 24 Apr | Endurance Life Coastal Trail Series - Cornwall (Marathon) | 0.00 | 26.2mi | |
| 27 Mar | Endurance Life Coastal Trail Series - Pembrokeshire | 0.00 | 26.2mi | |
| 27 Feb | Endurance Life Coastal Trail Series - South Devon | 8:10:43 | 29.06 | 26.2mi |
| 23 Jan | Endurance Life Coastal Trail Series - Portland | 6:38:07 | 35.82 | 26.2mi |
| 3 Jan | Centurion Grand Prix -10 SB | 45:56 | 55.70 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 27 Dec | Sunrise to sunset Challenge - Club Members only | 5:57:30 | 39.89 | 26.2mi |
| 19 Dec | Stiperstones Seasonal Saunter | 5:07:48 | 35.04 | 20mi |
| 12 Dec | Cambridge and All Angles Mile | 10:41 | 42.00 | 1mi |
| 12 Dec | 800m Christmas Cayke Caper SB | 3:42 | 54.85 | 800m |
| 12 Dec | 400m Adventide Hurtbox SB | 1:50 | 50.31 | 400m |
| 5 Dec | Endurance Life Coastal Trail Series - Gower (Marathon) | 7:07:18 | 33.37 | 26.2mi |
| 7 Nov | Endurance Life Coastal Trail Series - Dorset (Marathon) | 6:56:15 | 34.26 | 26.2mi |
| 1 Nov | Centurion Grand Prix -10 | 44:03 | 58.08 | 5mi |
| 24 Oct | Snowdonia Marathon | 4:57:59 | 47.85 | 26.2mi |
| 11 Oct | Birmingham Half Marathon | 1:55:17 | 60.00 | 13.1mi |
| 3 Oct | Coniston Trail Race | 1:46:39 | 45.96 | 15km |
| 26 Sep | Midlands Fetch Mile | 7:29 | 59.96 | 1mi |
| 20 Sep | Great Langdale Marathon | 4:35:10 | 51.82 | 26.2mi |
| 13 Sep | Lake Vyrnwy Half Marathon | 1:49:17 | 63.30 | 13.1mi |
| 6 Sep | Derwentwater Trail Race PB | 1:29:53 | 50.73 | 14km |
| 1 Aug | Lakeland 50 PB | 16:19:30 | 32.17 | 50mi |
| 20 Jun | Malvern Midsummer Marathon | 6:13:42 | 37.86 | 26mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:49:02 | 51.14 | 17km |
| 17 May | Brathay 10-in-10 Challenge - Race 10 | 3:55:02 | 60.67 | 26.2mi |
| 16 May | Brathay 10-in-10 Challenge - Race 9 | 4:12:32 | 56.47 | 26.2mi |
| 15 May | Brathay 10-in-10 Challenge - Race 8 | 3:56:21 | 60.33 | 26.2mi |
| 14 May | Brathay 10-in-10 Challenge - Race 7 | 4:17:02 | 55.48 | 26.2mi |
| 13 May | Brathay 10-in-10 Challenge - Race 6 | 4:24:49 | 53.85 | 26.2mi |
| 12 May | Brathay 10-in-10 Challenge - Race 5 | 4:14:06 | 56.12 | 26.2mi |
| 11 May | Brathay 10-in-10 Challenge - Race 4 | 4:06:14 | 57.91 | 26.2mi |
| 10 May | Brathay 10-in-10 Challenge - Race 3 | 4:08:28 | 57.39 | 26.2mi |
| 9 May | Brathay 10-in-10 Challenge - Race 2 | 3:54:07 | 60.91 | 26.2mi |
| 8 May | Brathay 10-in-10 Challenge - Race 1 | 3:52:02 | 61.45 | 26.2mi |
| 26 Apr | Shakespeare Marathon PB | 3:36:39 | 65.82 | 26.2mi |
| 18 Apr | Hawkshead Trail Race SB | 1:31:55 | 53.32 | 15km |
| 5 Apr | Centurion Grand Prix -09 | 38:49 | 65.91 | 5mi |
| 22 Mar | Ashby 20 SB | 2:49:42 | 63.55 | 20mi |
| 21 Mar | Rhayader Round the Lakes | 2:53:28 | 62.17 | 20mi |
| 15 Mar | Silverstone Half Marathon | 1:57:03 | 59.10 | 13.1mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 1:46:08 | 64.61 | 13.1mi |
| 1 Mar | Centurion Grand Prix -09 SB | 38:45 | 65.47 | 5mi |
| 22 Feb | Draycote Water Marathon | 4:12:41 | 55.91 | 26.2mi |
| 15 Feb | Keswick / Buttermere 34K PB | 3:28:55 | 54.16 | 34km |
| 14 Feb | Bramhall parkrun SB | 25:14 | 61.62 | 5km |
| 1 Feb | Centurion Grand Prix -09 | 41:24 | 61.28 | 5mi |
| 24 Jan | West Midlands Fetch Mile Challenge PB | 7:05 | 62.82 | 1mi |
| 4 Jan | Centurion Grand Prix -09 | 44:48 | 56.63 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Centurion Grand Prix -09 | 42:35 | 59.58 | 5mi |
| 2 Nov | Centurion Grand Prix -09 | 41:11 | 61.60 | 5mi |
| 1 Nov | Fetch Five - Big Feck | 0.00 | 5mi | |
| 26 Oct | Birmingham Half Marathon | 2:28:02 | 46.32 | 13.1mi |
| 25 Oct | Snowdonia Marathon SB | 4:09:54 | 56.54 | 26.2mi |
| 27 Sep | The JW Ultra SB | 5:29:58 | 50.06 | 30mi |
| 14 Sep | Great Langdale Marathon | 4:43:53 | 49.77 | 26.2mi |
| 21 Jun | West Midlands Fetch Mile Challenge - 100m | 22 | 52.25 | 100m |
| 21 Jun | West Midlands Fetch Mile Challenge SB | 7:23 | 60.27 | 1mi |
| 14 Jun | Three Rings of Shap | 0.00 | 100km | |
| 18 May | Brathay Windermere Marathon | 4:40:19 | 50.40 | 26.2mi |
| 17 May | White Peak Marathon | 5:18:18 | 44.39 | 26.2mi |
| 5 May | Fetch East Midlands Mile - 100m fun run PB | 21 | 54.74 | 100m |
| 5 May | Fetch East Midlands Mile | 7:31 | 59.20 | 1mi |
| 27 Apr | Shakespeare Half Marathon SB | 2:03:48 | 55.39 | 13.1mi |
| 3 Feb | Centurion Grand Prix -08 SB | 40:02 | 62.89 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 15 Dec | FetchEveryone Midlands 1 Mile Challenge SB | 7:39 | 57.72 | 1mi |
| 2 Dec | Centurion Grand Prix -08 | 49:51 | 50.50 | 5mi |
| 18 Nov | St Neots Riverside Half Marathon | 1:39:45 | 68.18 | 13.1mi |
| 4 Nov | Centurion Grand Prix -08 PB | 36:06 | 69.74 | 5mi |
| 14 Oct | Leicester Marathon SB | 3:44:08 | 62.51 | 26.2mi |
| 7 Oct | Centurion Grand Prix -08 | 36:46 | 68.47 | 5mi |
| 16 Sep | Women's Hydro Active - Birmingham 5k | 21:58 | 70.24 | 5km |
| 2 Sep | Great Scottish Run Half Marathon | 1:41:54 | 66.74 | 13.1mi |
| 19 Aug | Belper Rugby Rover SB | 3:19:16 | 49.42 | 30km |
| 12 Aug | Race For Life - Leicester | 23:29 | 65.70 | 5km |
| 9 Aug | Birmingham Rowheath 5k Series (Race 3) PB | 21:44 | 70.99 | 5km |
| 15 Jul | Trailwalker UK PB | 15:03:08 | 45.53 | 100km |
| 27 Jun | Coventry Godiva Midsummer 5M | 36:53 | 68.26 | 5mi |
| 23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:40:22 | 41.46 | 44mi |
| 3 Jun | Coventry Northbrook 10k | 50:22 | 62.57 | 10km |
| 20 May | Brathay Windermere Marathon | 5:05:02 | 45.93 | 26.2mi |
| 19 May | White Peak marathon | 5:02:00 | 46.39 | 26.2mi |
| 13 May | Tewkesbury Half Marathon | 1:39:17 | 68.50 | 13.1mi |
| 6 May | Ellesmere Classic 10-mile Road Race SB | 1:17:48 | 66.57 | 10mi |
| 22 Apr | London Marathon | 4:23:53 | 53.09 | 26.2mi |
| 1 Apr | 7 Pools Run SB | 48:21 | 65.18 | 10km |
| 18 Mar | Ashby 20 PB | 2:41:00 | 65.83 | 20mi |
| 21 Jan | Brass Monkey Half Marathon PB | 1:37:44 | 69.06 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 17 Dec | Great Langdale Christmas Pudding PB | 46:06 | 67.86 | 10km |
| 10 Dec | Sneyd Striders Xmas Pudding Run SB | 1:16:11 | 67.48 | 10mi |
| 19 Nov | Suicide Six(ish) | 56:56 | 54.95 | 10km |
| 22 Oct | Abingdon Marathon SB | 3:54:49 | 59.21 | 26.2mi |
| 8 Oct | Kenilworth Half Marathon SB | 1:42:24 | 65.92 | 13.1mi |
| 24 Sep | Windsor Half Marathon | 1:47:49 | 62.61 | 13.1mi |
| 10 Sep | Lichfield 10K | 47:49 | 65.42 | 10km |
| 15 Jul | Trailwalker SB | 25:57:50 | 26.20 | 100km |
| 2005 | Result | WAVA | Distance | |
| 4 Sep | Great Scottish Run Half Marathon SB | 2:33:00 | 43.81 | 13.1mi |
| 16 Jul | Oxfam TrailWalker SB | 25:09:00 | 26.86 | 100km |
| 2 Jul | Midsummer Munro Half Marathon | 3:27:00 | 32.38 | 13.1mi |
| 2004 | Result | WAVA | Distance | |
| 26 Sep | Windsor Half Marathon | 2:46:14 | 40.07 | 13.1mi |
| 19 Sep | Lake Vyrnwy Half Marathon | 2:44:13 | 40.56 | 13.1mi |
| 17 Jul | Oxfam TrailWalker SB | 29:09:00 | 23.03 | 100km |
| 18 Apr | London Marathon SB | 5:33:00 | 41.21 | 26.2mi |
| 7 Mar | Reading Half Marathon SB | 2:08:00 | 51.74 | 13.1mi |
| 29 Feb | Bramley 20 SB | 3:40:00 | 46.92 | 20mi |
| 2003 | Result | WAVA | Distance | |
| 28 Sep | Windsor Half Marathon | 2:40:29 | 41.27 | 13.1mi |
| 11 May | Hogsmill Ladies 5 SB | 42:27 | 57.80 | 5mi |
| 13 Apr | London Marathon SB | 4:41:21 | 48.51 | 26.2mi |
| 9 Mar | Reading Half Marathon SB | 2:00:47 | 54.55 | 13.1mi |
| 2002 | Result | WAVA | Distance | |
| 14 Apr | London Marathon SB | 5:57:56 | 37.95 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 100 | 131 | 96 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2024 | 1.4 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.7 |
| 2024 | 116 | 133 | 186 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 547 |
| 2024 | 53 | 0 | 70 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
| 2023 | 99 | 127 | 101 | 98 | 111 | 142 | 160 | 146 | 82 | 52 | 122 | 165 | 1404 |
| 2023 | 171 | 141 | 148 | 81 | 111 | 85 | 146 | 118 | 146 | 176 | 16 | 23 | 1362 |
| 2023 | 0 | 0 | 121 | 287 | 311 | 90 | 83 | 247 | 288 | 45 | 270 | 121 | 1864 |
| 2022 | 85 | 84 | 66 | 56 | 114 | 142 | 164 | 103 | 74 | 80 | 57 | 82 | 1108 |
| 2022 | 0 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 4.3 |
| 2022 | 192 | 203 | 192 | 170 | 157 | 121 | 131 | 159 | 159 | 143 | 150 | 176 | 1953 |
| 2022 | 166 | 30 | 325 | 358 | 402 | 202 | 202 | 272 | 258 | 60 | 147 | 0 | 2421 |
| 2021 | 109 | 126 | 128 | 131 | 129 | 123 | 119 | 112 | 106 | 81 | 98 | 71 | 1333 |
| 2021 | 163 | 164 | 197 | 148 | 127 | 138 | 161 | 117 | 132 | 111 | 140 | 172 | 1771 |
| 2021 | 11 | 0 | 50 | 262 | 381 | 270 | 296 | 368 | 221 | 196 | 276 | 163 | 2493 |
| 2020 | 85 | 53 | 66 | 93 | 108 | 131 | 207 | 116 | 30 | 63 | 61 | 39 | 1051 |
| 2020 | 136 | 133 | 100 | 126 | 134 | 146 | 103 | 139 | 220 | 155 | 162 | 150 | 1705 |
| 2020 | 0 | 0 | 0 | 0 | 206 | 389 | 355 | 368 | 231 | 238 | 123 | 113 | 2024 |
| 2019 | 15 | 16 | 27 | 25 | 85 | 238 | 209 | 186 | 146 | 84 | 144 | 88 | 1264 |
| 2019 | 0.3 | 0 | 0 | 2.6 | 2.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
| 2019 | 204 | 216 | 240 | 143 | 57 | 29 | 97 | 57 | 94 | 97 | 97 | 108 | 1439 |
| 2019 | 369 | 169 | 197 | 775 | 840 | 296 | 255 | 259 | 407 | 147 | 81 | 14 | 3808 |
| 2018 | 69 | 36 | 37 | 36 | 48 | 69 | 48 | 60 | 58 | 37 | 16 | 24 | 539 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2018 | 74 | 101 | 80 | 89 | 154 | 60 | 83 | 104 | 133 | 94 | 140 | 183 | 1294 |
| 2018 | 21 | 200 | 325 | 378 | 601 | 958 | 686 | 268 | 186 | 277 | 283 | 155 | 4338 |
| 2017 | 47 | 43 | 51 | 27 | 85 | 33 | 22 | 10 | 7 | 27 | 33 | 64 | 448 |
| 2017 | 0 | 6.6 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 5.1 | 0 | 13.4 |
| 2017 | 65 | 38 | 60 | 77 | 25 | 0 | 15 | 0 | 4 | 12 | 31 | 50 | 378 |
| 2017 | 450 | 454 | 308 | 569 | 868 | 489 | 203 | 162 | 83 | 210 | 677 | 150 | 4622 |
| 2016 | 15 | 13 | 8 | 4 | 3 | 0 | 68 | 85 | 52 | 45 | 45 | 53 | 391 |
| 2016 | 2.3 | 7.6 | 0 | 0.5 | 2.2 | 0 | 0 | 0 | 3.9 | 4.2 | 0.6 | 4.9 | 26.3 |
| 2016 | 69 | 41 | 59 | 54 | 26 | 57 | 85 | 102 | 107 | 89 | 65 | 32 | 785 |
| 2016 | 326 | 835 | 696 | 674 | 953 | 736 | 421 | 356 | 546 | 486 | 555 | 582 | 7166 |
| 2015 | 5 | 0 | 3 | 0 | 14 | 4 | 16 | 24 | 24 | 8 | 10 | 13 | 122 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 | 3.7 | 7.9 |
| 2015 | 54 | 18 | 82 | 76 | 55 | 103 | 66 | 4 | 27 | 31 | 50 | 114 | 681 |
| 2015 | 121 | 486 | 698 | 889 | 822 | 735 | 520 | 115 | 470 | 656 | 734 | 241 | 6487 |
| 2014 | 32 | 55 | 29 | 14 | 4 | 6 | 8 | 2 | 0 | 19 | 0 | 8 | 177 |
| 2014 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 | 1.1 | 9.6 |
| 2014 | 4 | 27 | 44 | 74 | 116 | 111 | 61 | 163 | 182 | 169 | 124 | 36 | 1111 |
| 2014 | 345 | 473 | 809 | 1046 | 704 | 905 | 1160 | 1003 | 580 | 436 | 439 | 196 | 8097 |
| 2013 | 0 | 2 | 4 | 4 | 2 | 2 | 17 | 31 | 10 | 0 | 10 | 20 | 103 |
| 2013 | 0 | 0 | 0.3 | 1.7 | 1.7 | 0 | 2.2 | 2 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 62 | 58 | 45 | 75 | 79 | 51 | 53 | 63 | 100 | 111 | 47 | 23 | 768 |
| 2013 | 759 | 1046 | 928 | 984 | 1161 | 1129 | 1398 | 1072 | 816 | 622 | 570 | 238 | 10725 |
| 2012 | 0 | 13 | 28 | 21 | 8 | 7 | 49 | 77 | 17 | 22 | 38 | 12 | 291 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 0 | 5.8 |
| 2012 | 10 | 34 | 74 | 55 | 46 | 50 | 6 | 16 | 0 | 12 | 14 | 45 | 361 |
| 2012 | 148 | 276 | 497 | 464 | 1028 | 740 | 380 | 374 | 838 | 726 | 842 | 687 | 7000 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 15 | 9 | 6 | 5 | 62 |
| 2011 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 |
| 2011 | 163 | 82 | 9 | 7 | 63 | 6 | 74 | 69 | 9 | 14 | 31 | 0 | 527 |
| 2011 | 29 | 44 | 0 | 22 | 0 | 0 | 363 | 701 | 159 | 46 | 397 | 43 | 1802 |
| 2010 | 0 | 0 | 0 | 0 | 18 | 2 | 3 | 3 | 0 | 0 | 0 | 0 | 25 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 2.8 | 7.4 | 3.7 | 19.3 |
| 2010 | 245 | 28 | 21 | 58 | 121 | 175 | 223 | 207 | 290 | 307 | 206 | 212 | 2093 |
| 2010 | 0 | 0 | 0 | 0 | 22 | 75 | 74 | 33 | 44 | 0 | 69 | 0 | 317 |
| 2009 | 0 | 4 | 0 | 0 | 24 | 5 | 16 | 3 | 0 | 0 | 6 | 0 | 59 |
| 2009 | 12.2 | 1.1 | 0 | 0.8 | 0 | 1.6 | 3.7 | 1.8 | 3.1 | 5.9 | 0 | 0 | 30.2 |
| 2009 | 207 | 322 | 386 | 315 | 341 | 232 | 148 | 232 | 161 | 195 | 101 | 132 | 2771 |
| 2009 | 15 | 0 | 0 | 0 | 0 | 0 | 34 | 121 | 151 | 161 | 41 | 0 | 522 |
| 2008 | 12 | 7 | 0 | 7 | 12 | 17 | 9 | 0 | 0 | 0 | 0 | 8 | 72 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 2.1 | 5.9 |
| 2008 | 119 | 91 | 6 | 144 | 179 | 128 | 101 | 85 | 194 | 262 | 150 | 57 | 1516 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 128 | 173 | 348 |
| 2007 | 0 | 0 | 12 | 8 | 20 | 7 | 14 | 60 | 6 | 24 | 3 | 28 | 181 |
| 2007 | 0.5 | 0 | 0 | 0.7 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 3 |
| 2007 | 307 | 197 | 241 | 192 | 276 | 276 | 240 | 237 | 291 | 228 | 247 | 114 | 2846 |
| 2007 | 0 | 57 | 8 | 139 | 0 | 0 | 20 | 19 | 0 | 0 | 0 | 0 | 243 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 211 | 244 | 484 |
|
Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
|
8.4mi,
1:30:18Run - General
90 minutes easy. But it wasn't really easy because the first three miles were into a hefty wind, then it was uphill, then just before 5 miles the back of my left thigh kicked off again. I stopped for a few seconds to let it calm down but it was annoying for the rest of the run. Had a horrible thought, but it feels superficial, the tenderness is along the medial border of biceps femoris. Insides also a little dissatisfied with something I ate yesterday.
The wee doodle out to the south west was to get a Rundle tiddlywink. 175 Dustbin Tempo. 22nd Mar 2024, 11:42am
EvilPixie wrote: nicely done - safe drive and see you later x22nd Mar 2024, 11:42am
Ness wrote: Well done :)22nd Mar 2024, 11:55am
Velociraptor wrote: Thanks :) Just need to shower and then we'll be on our way.22nd Mar 2024, 12:35pm
Mozzer wrote: Good running22nd Mar 2024, 12:37pm
Bowman 🇸🇪 wrote: well run22nd Mar 2024, 12:37pm
Jaks wrote: Well done 👏 22nd Mar 2024, 12:44pm
Velociraptor wrote: Thanks :)22nd Mar 2024, 2:43pm
riggys99 wrote: Good run hope the leg behaves for the weekends plans22nd Mar 2024, 3:08pm
Velociraptor wrote: Thanks, riggys99 :) I don't need to run tomorrow and expect to be able to race on Sunday.22nd Mar 2024, 3:18pm
riggys99 wrote: Good 22nd Mar 2024, 3:22pm
Velociraptor wrote: And I'm not scared of cross training. Add a comment |
1.2mi,
25:05 Walk - General
Out for dinner 🥠
2.2mi,
38:15Walk - General
Shopping in Ashby with Evil Pixie and an increasingly heavy bag of books.
3.2mi,
50:41Walk - parkrun
Conkers parkrun with Evil Pixie.
17 Recovery. 23rd Mar 2024, 10:25am
Jaks wrote: Nice pace, well done 👏 23rd Mar 2024, 10:41am
Velociraptor wrote: Thanks, Jaks :)23rd Mar 2024, 10:43am
EvilPixie wrote: That was fun!23rd Mar 2024, 11:21am
Ness wrote: Nice!23rd Mar 2024, 11:25am
chunkywizard wrote: Well done. Good pace for walking23rd Mar 2024, 11:58am
Velociraptor wrote: Thanks :) Good fun for a change! Add a comment |
0.4mi,
6:43 Walk - General
Afterwards.
Add a comment
5mi,
43:44Run - Race
Centurion 5. That felt like a very long way. Stiff breeze, never seemed to be helpful. Crocked hamstring grumbled from start to finish but didn't get worse until after I'd stopped. Shoes coped well with even the rough trail sections.
223 VO2max 24th Mar 2024, 2:45pm
Mozzer wrote: Nicely raced; well done!24th Mar 2024, 2:46pm
Dvorak wrote: Nicely done. Exceptionally paced.24th Mar 2024, 2:49pm
Bowman 🇸🇪 wrote: Hard one, well done!24th Mar 2024, 2:50pm
Ness wrote: Well done, Vrap.24th Mar 2024, 3:00pm
EvilPixie wrote: Awesome 24th Mar 2024, 3:07pm
riggys99 wrote: Tough race hope the hammy recovers 24th Mar 2024, 3:14pm
Jaks wrote: Nicely paced, well done 👏 hope the hamstring grumble recovers quickly. 24th Mar 2024, 3:15pm
Velociraptor wrote: Thanks :) It was in line with expectations.24th Mar 2024, 3:23pm
FreshStart wrote: Well done xx24th Mar 2024, 3:24pm
WayOfTheDodo wrote: Nicely done!24th Mar 2024, 3:52pm
geordiegirl wrote: Great running with exception of the hammy. Hope it’s ok. 24th Mar 2024, 4:05pm
Velociraptor wrote: Thanks :)
I still think the hamstring is just something I'll need to work around till it pipes down. Add a comment
1.1mi,
16:09Walk - General
A bit of a warm up.
Add a comment |
2.3mi,
38:54 Walk - General
Blue circles in Cockermouth. Conquercise fail.
14 Recovery. Add a comment
0.2mi,
1:56Bike - Tandem
As I finished my run, eL Bee! came out with Princess Pink and told me to jump on the back so that he could practise using his new set-up with the bike fully weighted.
Add a comment
5.4mi,
1:02:00Run - General
60 minutes easy. Slightly sore hamstring, especially going uphill. Rained at the start, and a noticeable cold breeze from the east.
Watch didn't pick up my chest strap. I realised that about half a mile in when I saw the numbers in the 160s and realised that this must be coming from my watch. Tightened the watch up and got expected numbers. Gave the chest strap a good scrub when I got home. 93 Base. 25th Mar 2024, 12:44pm
Ness wrote: Nice one. Hope the hamstring was settled. 25th Mar 2024, 1:16pm
Velociraptor wrote: Thanks, Ness :) I could feel it but it was just a low level whine.25th Mar 2024, 1:21pm
riggys99 wrote: Nice run after yesterday’s race25th Mar 2024, 3:01pm
Velociraptor wrote: Thanks, riggys99 :) I couldn't feel the race at all.25th Mar 2024, 3:28pm
Alice the Camel wrote: All good stuff!25th Mar 2024, 3:29pm
Rosehip wrote: glad the race hasn't given hammy more to gripe about :)25th Mar 2024, 4:31pm
Velociraptor wrote: Thanks :) Add a comment |
21mi,
1:19:51 Bike - Tandem
Princess Pink is back on the road, with a new front end and new spirographs. I felt as if I was providing the power for the entire unit, though eL Bee!'s stats indicate that I wasn't. Wind from the north-east, so never entirely helpful.
79 Base. 26th Mar 2024, 4:28pm
EvilPixie wrote: Oh nice! Back seat riding?26th Mar 2024, 4:30pm
Ness wrote: Nice one 26th Mar 2024, 4:39pm
Velociraptor wrote: Thanks :) Yes, back in the back seat!26th Mar 2024, 5:15pm
Jaks wrote: Nice, well done 👏 26th Mar 2024, 5:44pm
Velociraptor wrote: Thanks, Jaks :)26th Mar 2024, 7:17pm
Rosehip wrote: it must be spring :)26th Mar 2024, 9:35pm
Velociraptor wrote: Boing! Add a comment
5.1mi,
54:18Run - General
Round the block with eL Bee!. Hamstring less grumpy today. Wind still in the east, if it's like that tomorrow I might do a point to point run.
129 Base. 26th Mar 2024, 12:51pm
Ness wrote: Sounds promising. Hope the hamstring continues to settle. 26th Mar 2024, 12:53pm
Velociraptor wrote: Thanks, Ness :) I expect it'll be on and off until it does. I could have kept going today, but it wasn't necessary.26th Mar 2024, 1:00pm
Bowman 🇸🇪 wrote: Point to point is nice, well done today.26th Mar 2024, 1:17pm
Jaks wrote: Well done for today, hope it’s not long before you don’t notice your hamstring. 😁26th Mar 2024, 2:03pm
Velociraptor wrote: Thanks :) I'm planning to treat the hamstring very gently this week and then give it a thrashing at parkrun on Saturday.26th Mar 2024, 4:00pm
riggys99 wrote: Good news about the hamstring 26th Mar 2024, 4:40pm
Velociraptor wrote: Thanks, riggys99 :) Add a comment |
2.8mi,
45:17 Walk - General
A short walk in the last of the daylight, to stop me from falling completely out of touch with the 100 miles of walking a month target (though I think I'll end up letting it go this year) and to see what would happen if I picked up an Easter egg.
15 Recovery. 27th Mar 2024, 6:16pm
Ness wrote: It's an awesome target, and one I toyed with while I was on Gran Canaria. Since I got back home and restarting running, my mileage has dropped back to my normal 40 or 50 miles a month. Well done on getting that Easter Egg. 👏27th Mar 2024, 6:22pm
Velociraptor wrote: Thanks, Ness :) I need to walk a little over four miles a day for the rest of the month to get to 100 miles, but realistically my walking is going to drop back now that the tandem is on the road and there's a bike challenge to be tackled. Add a comment
1mi,
19:23Walk - General
Perambulations around Keswick.
Add a comment
5.7mi,
1:01:29Run - General
Rain went off before I went out. 60 minutes easy because I'm time crushed this morning (anyone else would just have gone out earlier). Wouldn't have chosen the hill to Arkleby, but my Fetchpoint bug was on Arkleby bridge. It was fine. Hamstring just muttering very quietly.
148 Base. 27th Mar 2024, 11:34am
EvilPixie wrote: Well done 👍 27th Mar 2024, 11:36am
Bowman 🇸🇪 wrote: Great flow, keep it up V.27th Mar 2024, 11:50am
Velociraptor wrote: Thanks :)27th Mar 2024, 12:24pm
Ness wrote: Well done 27th Mar 2024, 12:34pm
Jaks wrote: Well done 👏 27th Mar 2024, 1:14pm
riggys99 wrote: Peak bugs making you go up hills. Nice run27th Mar 2024, 1:20pm
Dvorak wrote: Hope you have squeezed out from under the burden of time.27th Mar 2024, 1:23pm
riggys99 wrote: Peak should say pesky 😁27th Mar 2024, 2:49pm
Velociraptor wrote: Thanks :) The time thing worked out fine.27th Mar 2024, 7:57pm
Rosehip wrote: An hour is an hour, well done :)27th Mar 2024, 8:32pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
3.6mi,
1:01:01 Walk - General
Fetchpointing with eL Bee!. My legs are really stiff now!
13 Recovery. Add a comment
8.6mi,
1:34:05Run - General
The internet said the wind was still from the east, so I asked eL Bee! to set out along the A596 towards Maryport in the car around 90 minutes after I set out and bring me home. The internet lied. After running into the wind for two miles I sent him a message to say I'd just do a loop! That was one pause, the other was when I stepped on to the verge at Arkleby bridge to let some lorries past, slipped and fell on my bum and got my first nettle stings of the year.
Legs a bit stiff, and I was aware I was keeping my stride length down to avoid annoying my grumpy hamstring. 150 Base. Stingy! And I don't mean in the jaggy nettle way. 28th Mar 2024, 12:24pm
Ness wrote: Well done, Vrap. :)28th Mar 2024, 12:33pm
EvilPixie wrote: Well done hope you stayed dry and hammy is ok28th Mar 2024, 12:34pm
Bowman 🇸🇪 wrote: You got it over an hour :) well done28th Mar 2024, 12:43pm
Rosehip wrote: Well done :)
the wind came early here and from the wrong direction28th Mar 2024, 12:45pm
Velociraptor wrote: Thanks :)
If I'd known the wind was in that direction I'd have run cross country to Wigton and got a lift back from there.28th Mar 2024, 12:51pm
riggys99 wrote: Eventful run. Hour in the bag though 28th Mar 2024, 12:58pm
Velociraptor wrote: Yes, thanks, it's done and it all helps.28th Mar 2024, 1:07pm
Dvorak wrote: A chunky run.28th Mar 2024, 1:15pm
Alice the Camel wrote: Nettles - ouch! Otherwise a good outing!28th Mar 2024, 1:49pm
Velociraptor wrote: Thanks :) It didn't rain, that's always a bonus.28th Mar 2024, 1:51pm
Jaks wrote: Hope you’re ok after your slip. Well done 👏. 28th Mar 2024, 2:37pm
Velociraptor wrote: Thanks, Jaks :) Getting back up on my feet was slightly challenging.28th Mar 2024, 9:04pm
Keegan wrote: Well done for still doing it28th Mar 2024, 9:16pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
|
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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|
0mi,
30:00 Cross - Gardening
My coat was already on and my shoes were already muddy. Moved the pots of iris reticulata round the back to await new occupants (the ranunculi currently sprouting in the conservatory) and brought all the pots of tulips round to the front, planted the three clematis I bought in Lidl earlier this week next to things they can grow up, and did some weeding.
29th Mar 2024, 6:07pm
Rosehip wrote: well done :)
29th Mar 2024, 6:18pm
Velociraptor wrote: Thanks :)29th Mar 2024, 7:56pm
Mozzer wrote: Great. It was tomato plants in the greenhouse for us ;-)29th Mar 2024, 8:13pm
Velociraptor wrote: That sounds useful, Mozzer! My dad used to grow tomatoes in the greenhouse every year, but now he fills it with flowers. Add a comment
3.6mi,
1:00:04Walk - General
Because cycling is very nice but it doesn't get me my steps!
Off road section epically disgusterous. Happy to remain vertical. 14 Recovery. Add a comment
26.9mi,
1:53:32Bike - Tandem
Nicer weather and nicer gear choices by my, er, *accomplice* today.
It was SO muddy, though! eL Bee! had to hose his clothes down before putting them in the washing machine. 45 Base. 29th Mar 2024, 2:06pm
EvilPixie wrote: Excellent 29th Mar 2024, 2:19pm
Rosehip wrote: Nice :)29th Mar 2024, 2:40pm
Ness wrote: Excellent! 29th Mar 2024, 2:48pm
Velociraptor wrote: Thanks :)29th Mar 2024, 3:13pm
Dvorak wrote: MTB tandem ;-)29th Mar 2024, 3:18pm
Velociraptor wrote: The roads are in such a state that we might need one soon, Dvorak :-O29th Mar 2024, 5:07pm
Mozzer wrote: Looks like a good ride, brilliant :-)29th Mar 2024, 5:14pm
Velociraptor wrote: Thanks, Mozzer :) Add a comment |
21.4mi,
1:35:03 Bike - Tandem
A 13-14 mile ride. At least the unadopted road didn't come as a surprise.
79 Base. 30th Mar 2024, 1:31pm
Ness wrote: Definitely a good idea in this lovely weather.30th Mar 2024, 2:28pm
Rosehip wrote: enjoy spring whilst it lasts
base is good :)30th Mar 2024, 2:41pm
Velociraptor wrote: Thanks :)30th Mar 2024, 3:26pm
Jaks wrote: Lovely day for a bike ride 😁30th Mar 2024, 4:01pm
Velociraptor wrote: Thanks, Jaks :) It was almost shorts weather B-) Add a comment
0.4mi,
6:55Walk - General
After parkrun.
Add a comment
3.1mi,
25:36Run - parkrun
Asked eL Bee! to pace me to 26 minutes. He was early as usual 🤣
That was hard. I was contemplating asking my GP for a full set of heart and lung tests. Significant head wind coming back, hence the unusual positive split on that course. Endorphin Elites very noisy but nice to run in. Fastest for over a year 😀 153 VO2max. 30th Mar 2024, 9:53am
Alice the Camel wrote: Nice! 30th Mar 2024, 9:55am
riggys99 wrote: Great result can’t fault the pacer 😁30th Mar 2024, 10:10am
Dvorak wrote: Excellent effort.30th Mar 2024, 10:10am
EvilPixie wrote: Wow! Brilliant 30th Mar 2024, 10:12am
Jaks wrote: Fantastic 🤩. Well done 👏 30th Mar 2024, 10:19am
Velociraptor wrote: Thanks :)30th Mar 2024, 11:10am
Ness wrote: Well done 😀30th Mar 2024, 11:11am
Velociraptor wrote: Thanks, Ness :)30th Mar 2024, 12:11pm
Rosehip wrote: super! well done :)
how's the hamstring?30th Mar 2024, 12:47pm
♪♫ Synge ♪♫ wrote: Speedy! Well done!30th Mar 2024, 12:49pm
Bowman 🇸🇪 wrote: Nice 365 best!30th Mar 2024, 2:24pm
Velociraptor wrote: Thanks :)
Couldn't have told you which hamstring was the bad one today :)30th Mar 2024, 2:27pm
Rosehip wrote: that's good news :)30th Mar 2024, 2:32pm
Velociraptor wrote: It is, Rosehip! Not counting my Easter chickens while I'm still collecting eggs, but I'm hopeful.30th Mar 2024, 5:21pm
chunkywizard wrote: Boom! Good work and nice WAVA :-)30th Mar 2024, 5:50pm
Velociraptor wrote: Thanks, chunkywizard :)31st Mar 2024, 6:22am
Keegan wrote: Great running, well done!31st Mar 2024, 8:19am
Velociraptor wrote: Thanks, Keegan :) Add a comment
0.5mi,
7:36Walk - General
Before parkrun.
Add a comment |
3.8mi,
1:03:30 Walk - General
Light evenings! Getting used to evening walks again, with eL Bee!. First trundle along the path by the river this year.
10 Recovery. Add a comment
0.8mi,
24:58Walk - General
Rozelle, with Dad and eL Bee!.
Add a comment
5.3mi,
55:17Run - General
Fetchpointing with eL Bee!. Nice morning. Time crushed because the vegans want to go on a supermarket crawl. Legs feeling yesterday's hard effort.
158 Dustbin Tempo. 31st Mar 2024, 10:44am
EvilPixie wrote: Nicely done 👍 31st Mar 2024, 10:51am
Ness wrote: Well done 😀31st Mar 2024, 11:03am
Alice the Camel wrote: Well done 31st Mar 2024, 11:11am
geordiegirl wrote: Nice running and squishing 31st Mar 2024, 11:24am
Bowman 🇸🇪 wrote: Nice to feel the legs sometimes :)31st Mar 2024, 11:40am
riggys99 wrote: Good running 31st Mar 2024, 12:31pm
Velociraptor wrote: Thanks :)31st Mar 2024, 3:45pm
Jaks wrote: Well done 👏 31st Mar 2024, 3:48pm
Velociraptor wrote: Thanks, Jaks :)31st Mar 2024, 4:31pm
Rosehip wrote: well done :)31st Mar 2024, 5:04pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
0.9mi,
25:05 Walk - General
Irvine beach.
Add a comment
0mi,
1:20:00Cross - Climbing
Above Adventure, Kilmarnock, with eL Bee!.
Includes assessment before climbing. Rusty! 1st Apr 2024, 3:51pm
Ness wrote: Nice!1st Apr 2024, 4:12pm
Velociraptor wrote: Thanks, Ness :) I'll probably feel it tomorrow. Add a comment
3.9mi,
1:06:55Walk - General
With eL Bee!. Light rain on and off.
14 Recovery. 1st Apr 2024, 11:56am
Ness wrote: Nice! Hope the weather isn't as wet as here!1st Apr 2024, 12:02pm
Alice the Camel wrote: A few more miles in the bag 👍 Add a comment |
1.8mi,
28:23 Walk - General
Red Lion and back, popping into the Co-op to get some orange stickered carbage.
Add a comment
5.5mi,
58:05Run - General
Fetchpointing with eL Bee!. Didn't have much notion of going out but it was fine, give or take a tiny mutter from my grumpy hamstring.
139 Base. 2nd Apr 2024, 12:49pm
Ness wrote: Nice running on that lumpy profile. Well done 👏2nd Apr 2024, 1:19pm
Bowman 🇸🇪 wrote: Well run!2nd Apr 2024, 1:28pm
riggys99 wrote: Good run2nd Apr 2024, 1:48pm
Jaks wrote: Well done 👏 2nd Apr 2024, 1:56pm
Velociraptor wrote: Thanks :)2nd Apr 2024, 7:20pm
Dvorak wrote: A nice wee outing.2nd Apr 2024, 8:43pm
Velociraptor wrote: Aye, thanks, Dvorak :) Add a comment |
1.9mi,
33:27 Walk - General
Fetchpointing with eL Bee!. Yucksville.
4th Apr 2024, 10:09am
Dvorak wrote: A path beside the railway would be handy. Aspatria Active Travel Campaign!4th Apr 2024, 10:19am
Velociraptor wrote: Would be brilliant, especially if it went all the way from Carlisle to Barrow. There used to be a wee path along the railway between the Brayton Road/Lawson Street junction and Springkell, but it was railway property and we weren't supposed to walk on it (I only got caught once) and now it's been removed.4th Apr 2024, 10:37am
Dvorak wrote: The TransCumbria Cycleway! There's an idea for some retired people to get their teeth into. D'ye ken ony? ;-) (It was autocorrected into Trans Umbria - that would be rather different.)4th Apr 2024, 10:44am
Velociraptor wrote: The only way I can see it happening in our part of the county is if we can get Mark Jenkinson on a bike, and I don't think they make bikes that would hold his weight. Add a comment
8.5mi,
1:31:20Run - General
Sitting at home grumbling about the rain isn't going to get the marathon trained for or the bug squished. Proper splashfest, though.
165 Base. 3rd Apr 2024, 12:33pm
Ness wrote: Nice running. Well done 3rd Apr 2024, 2:12pm
Velociraptor wrote: Thanks, Ness :)3rd Apr 2024, 2:55pm
Bowman 🇸🇪 wrote: :), well done.3rd Apr 2024, 3:15pm
riggys99 wrote: Like a splashfest make me feel like I am a kid again. Nice run 3rd Apr 2024, 4:01pm
Jaks wrote: Was a splashfest here as well. Well done on getting out there. 3rd Apr 2024, 4:20pm
Velociraptor wrote: Thanks :)3rd Apr 2024, 6:43pm
Dvorak wrote: Well done on getting it done.3rd Apr 2024, 7:17pm
Velociraptor wrote: Thanks, Dvorak :) Wisnae gaunnae dae itsel.3rd Apr 2024, 10:51pm
Rosehip wrote: been rather too many splashfests so far this year, well done :)3rd Apr 2024, 11:00pm
Velociraptor wrote: Thanks, Rosehip :) Yes, too wet and too cold. Add a comment |
5.7mi,
1:01:11 Run - General
Nice weather. 60 minutes easy.
116 Base. 4th Apr 2024, 12:39pm
EvilPixie wrote: Well done 👍 4th Apr 2024, 12:43pm
Jaks wrote: Well done 👏 4th Apr 2024, 12:47pm
Velociraptor wrote: Thanks :)4th Apr 2024, 12:52pm
riggys99 wrote: 60 minutes well spent 4th Apr 2024, 12:53pm
Ness wrote: Well done 😀4th Apr 2024, 1:21pm
Dvorak wrote: Nice wee hour.4th Apr 2024, 1:40pm
Velociraptor wrote: Thanks :) Aye, doing that every day plus the occasional hard parkrun would serve me well.4th Apr 2024, 1:49pm
Bowman 🇸🇪 wrote: You are stacking up the mileage and consistency really well, that will pay some dividends. Great job!4th Apr 2024, 1:58pm
Velociraptor wrote: Thanks, Bowman :) Could do more, but I never seem to stop travelling for more than five minutes just now.4th Apr 2024, 2:09pm
Bowman 🇸🇪 wrote: You always can, for sure, but it has to be sustainable too. Add a comment |
|
Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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|
3.1mi,
33:58 Run - General
With eL Bee! and Sushi, before the weather arrived. Felt harder than it should have for the pace.
93 Base. 5th Apr 2024, 10:54am
EvilPixie wrote: Well done 5th Apr 2024, 11:04am
Ness wrote: Well done 5th Apr 2024, 11:19am
Velociraptor wrote: Thanks :)5th Apr 2024, 11:34am
Rosehip wrote: well done :)5th Apr 2024, 11:37am
Bowman 🇸🇪 wrote: Nice one!5th Apr 2024, 11:44am
Velociraptor wrote: Thanks :)5th Apr 2024, 11:55am
Jaks wrote: Well done 👏 5th Apr 2024, 11:57am
Velociraptor wrote: Thanks, Jaks :)5th Apr 2024, 12:37pm
riggys99 wrote: Well run 5th Apr 2024, 12:59pm
Velociraptor wrote: Thanks, riggys99 :)5th Apr 2024, 3:00pm
Dvorak wrote: New circles! (?)5th Apr 2024, 4:17pm
Velociraptor wrote: All time new circles :) Add a comment |
3.5mi,
54:15 Walk - General
Co-op for milk and bread, and half-hearted Fetchpointing. Not so half-hearted that I didn't do a detour to go out of my circle at the end, though!
Dry and bright but very windy. 17 Recovery. Add a comment
0.4mi,
10:21Walk - General
Amalgamated from training entries 22988652 and 22989220
Kassidy's and back after parkrun. Weather arriving by the time we came out of the café. Add a comment
3.1mi,
27:57Run - parkrun
Greenfield Valley parkrun. Don't judge the splits before you've looked at the profile. Nice morning.
158 Tempo. 6th Apr 2024, 10:27am
Mozzer wrote: Well done! Looks a tough one😄6th Apr 2024, 10:32am
EvilPixie wrote: Well done 6th Apr 2024, 10:44am
Dvorak wrote: Challenging course profile. Must be towards the top of most climb for distance of a UK parkrun? They've done a job squeezing a course in.6th Apr 2024, 10:44am
Dvorak wrote: Challenging course profile. Must be towards the top of most climb for distance of a UK parkrun? They've done a job squeezing a course in.6th Apr 2024, 10:51am
Ness wrote: Well done :)6th Apr 2024, 11:21am
riggys99 wrote: Well run. Lovely V shaped profile. 6th Apr 2024, 11:36am
Velociraptor wrote: Thanks :) Really nice event, good cafés in town, recommend!6th Apr 2024, 12:01pm
chunkywizard wrote: Well done. Love the elevation!6th Apr 2024, 12:08pm
Velociraptor wrote: Thanks, CW :) My fastest mile benchmark for a while!6th Apr 2024, 12:39pm
Keegan wrote: Well done. That looks like a tough course6th Apr 2024, 12:41pm
Rosehip wrote: Well run :)
shame it doesn't start at the halfway mark and run the other way6th Apr 2024, 12:49pm
Velociraptor wrote: Thanks :) Definitely tough coming back, but you've had a nice warm up by then.6th Apr 2024, 1:35pm
Bowman 🇸🇪 wrote: 192m of ascent over 5k is steep :) well run!6th Apr 2024, 1:44pm
Velociraptor wrote: Thanks, Bowman :) I felt every one of those 192 metres.7th Apr 2024, 8:14am
Jaks wrote: Well done 👏 7th Apr 2024, 8:17am
Velociraptor wrote: Thanks, Jaks :) Add a comment |
5.1mi,
1:22:52 Walk - General
Fetchpointing with eL Bee!.
Uploaded manually, bypassing the Bluetooth logjam, to make sure my bugs get squished and my Rundles get collected today. Please ignore any duplicates, I'll delete them. Windier than it was earlier. 17 Recovery. 8th Apr 2024, 7:03am
Jaks wrote: Nice bug squishing 😁8th Apr 2024, 7:47am
Velociraptor wrote: Thanks, Jaks :) Add a comment
10.1mi,
1:30:23Run - Race
3 Village 10. A course worst, but less than double my time for last year's one-lap outing. Wind not always unhelpful.
Official time 1:30:29, I wonder if that's gun to chip. 418 VO2max. 7th Apr 2024, 12:14pm
Dvorak wrote: Good run. Pushing that effort! Pesky 0.15%7th Apr 2024, 12:17pm
Bowman 🇸🇪 wrote: Well done, hard effort!7th Apr 2024, 12:27pm
Velociraptor wrote: Thanks :) About what I deserved.7th Apr 2024, 12:28pm
Mozzer wrote: Great time nonetheless! Brilliant 🤩 7th Apr 2024, 12:30pm
Sigh wrote: Well done!7th Apr 2024, 12:32pm
Jaks wrote: Nice running, well done 👏 7th Apr 2024, 1:12pm
Rosehip wrote: Well done :)
less than double last year's one loop sounds like a win :)7th Apr 2024, 1:12pm
Alice the Camel wrote: Well done, especially in that weather!7th Apr 2024, 1:19pm
Velociraptor wrote: Thanks :)
I told myself I wasn't pushing as hard as I could, but the heart rate suggests I couldn't have pushed much harder except maybe in the first mile, which would have been really, really stupid.7th Apr 2024, 1:36pm
EvilPixie wrote: Excellent 7th Apr 2024, 2:10pm
Keegan wrote: Great running, well done!7th Apr 2024, 2:14pm
Velociraptor wrote: Thanks :)7th Apr 2024, 2:47pm
Ness wrote: Well done 👏7th Apr 2024, 3:34pm
Velociraptor wrote: Thanks, Ness :)7th Apr 2024, 3:38pm
riggys99 wrote: Heart rate doesn’t show you slacking 😁.
well done. Ever so close with the WAVA as well7th Apr 2024, 5:35pm
Velociraptor wrote: Thanks, riggys99 :) Yes, closer than I'd expected.7th Apr 2024, 7:07pm
geordiegirl wrote: Lovely longer run. 7th Apr 2024, 7:34pm
Velociraptor wrote: Thanks, geordiegirl :) Add a comment |
16.2mi,
1:03:04 Bike - Tandem
In which eL Bee! carried out his threat to ride at my preferred cadence. It was just what my battered old legs needed.
Few spits of rain on and off. 24 Recovery. 8th Apr 2024, 3:46pm
Jaks wrote: Nice trip out to the coast. Well done 👏 8th Apr 2024, 3:58pm
Velociraptor wrote: Thanks, Jaks :)8th Apr 2024, 4:00pm
EvilPixie wrote: Nice8th Apr 2024, 4:03pm
Velociraptor wrote: Thanks, Pix :)8th Apr 2024, 5:47pm
Rosehip wrote: busy day :)8th Apr 2024, 6:01pm
Velociraptor wrote: Might as well while we've got the weather, Rosehip :) Add a comment
5.3mi,
58:58Run - General
Fetchpointing with eL Bee!. Tired legs! Loosened up towards the end. Damp, light rain on and off, lots of flying insects.
I think the HR spike early on was because my watch was loose and picked up cadence instead of the signal from the chest strap. Tightening the watch solved the problem instantly. 94 Base. 8th Apr 2024, 11:52am
Alice the Camel wrote: I can tell where the hill was ! Well run.8th Apr 2024, 12:05pm
Velociraptor wrote: Thanks, Alice :) They're not even hills, just gentle undulations.8th Apr 2024, 12:20pm
Ness wrote: Well done 👍8th Apr 2024, 12:28pm
Velociraptor wrote: Thanks, Ness :)8th Apr 2024, 1:13pm
Sigh wrote: Well done!8th Apr 2024, 1:26pm
riggys99 wrote: Good that the legs felt better at the end 8th Apr 2024, 1:47pm
Velociraptor wrote: Thanks :) They could only improve, they were really drippy when I set out.8th Apr 2024, 3:36pm
Rosehip wrote: well done :)8th Apr 2024, 3:59pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
1.4mi,
22:13 Walk - General
Back from the pool, walking into the wind.
Add a comment
0.7mi,
45:46Swim - Pool
60 lengths of Wigton pool. I think walking there and back from where I parked the car was better exercise than the swim. One pause at 38 lengths to sort out my goggles and another at 53 lengths to let the air out of my stomach.
9th Apr 2024, 4:51pm
Rosehip wrote: Well done :)
Hopefully in the pool and not a big puddle :)9th Apr 2024, 4:53pm
Ness wrote: Well done9th Apr 2024, 4:53pm
EvilPixie wrote: Desperate times? Well done!9th Apr 2024, 4:57pm
Velociraptor wrote: Thanks :) I hate swimming.9th Apr 2024, 4:58pm
Rosehip wrote: I love swimming - I just hate our local pools and all the faff involved getting changed etc!9th Apr 2024, 5:08pm
Jaks wrote: I’m with you RH. Well done V’rap9th Apr 2024, 5:42pm
Velociraptor wrote: Thanks, Jaks :)
If I didn't hate swimming I'd probably go to Wigton pool several times a week rather than once in a blue moon. It's a decent facility and has regular women-only and codgers-only sessions.9th Apr 2024, 7:20pm
Dvorak wrote: Well done :-) Splish splash.9th Apr 2024, 8:03pm
Velociraptor wrote: Splish splash indeed *swim* Add a comment
1.3mi,
20:13Walk - General
To the pool. Can't believe those Conquercise zones in Wigton had lapsed!
Wore my 735xt because that's what I use for swimming. Wouldn't rely on the heart rate being accurate. Add a comment
8.1mi,
1:30:05Run - General
I didn't buy all those raincoats so that I could sit in the house complaining about the weather, did I? Rained constantly but no longer heavy. Significant breeze. Was going to go round the big triangle but hit standing water at 1.75 miles and turned around and stuck to places I know don't flood (although I had to wade through water running down from the allotments towards the end). Legs a bit spoilt by the last few runs having been in plated shoes.
129 Base. 9th Apr 2024, 12:48pm
EvilPixie wrote: extra points for running in manky weather9th Apr 2024, 12:59pm
Ness wrote: Well done :)9th Apr 2024, 1:09pm
Jaks wrote: Well done. Hope you didn’t get too wet. 😁9th Apr 2024, 1:15pm
Bowman 🇸🇪 wrote: Well run :)9th Apr 2024, 1:15pm
Velociraptor wrote: Thanks :) I got a bit damp but it wasn't as bad as I thought it might be.9th Apr 2024, 1:16pm
Bowman 🇸🇪 wrote: Usually it never is :)9th Apr 2024, 1:17pm
Jaks wrote: That’s good. It seems to be easing off here now, maybe I should have waited 😂9th Apr 2024, 1:21pm
Velociraptor wrote: Today I'm feeling smug about not being an early morning runner, because it was hammering down when I woke up.9th Apr 2024, 1:27pm
Jaks wrote: 😁9th Apr 2024, 1:36pm
Sigh wrote: Well done!9th Apr 2024, 1:57pm
Alice the Camel wrote: Good stuff 👍9th Apr 2024, 1:59pm
Velociraptor wrote: Thanks :)9th Apr 2024, 3:46pm
Rosehip wrote: well done :)9th Apr 2024, 5:02pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
0mi,
1:00:00 Cross - Gardening
Dealt with the ranunculi, and emptied some of the pots that had finished flowering. Damp and dreary but not windy.
I'm planning to start off the sunflowers tomorrow. 10th Apr 2024, 8:41pm
Dvorak wrote: Good work.10th Apr 2024, 9:43pm
Velociraptor wrote: Needed doing. The ceramic dishes I use for seed trays don't drain and were getting waterlogged.11th Apr 2024, 9:21pm
Rosehip wrote: well done :)11th Apr 2024, 10:00pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
8.1mi,
1:23:24Run - General
With eL Bee!. He chose the route, mainly to avoid flood water. Stiff breeze from the south west, which means that it was helpful in places. Rained on and off.
Quite pleased with the average heart rate (and power, though I'm not sure I trust that metric) for the average pace. 170 Base. 10th Apr 2024, 12:45pm
Bowman 🇸🇪 wrote: Nice running!10th Apr 2024, 12:46pm
Ness wrote: Well done 10th Apr 2024, 12:53pm
Rosehip wrote: nice one :)10th Apr 2024, 12:55pm
EvilPixie wrote: Well done hope you warm up quickly 10th Apr 2024, 12:59pm
Velociraptor wrote: Thanks :) 10th Apr 2024, 1:02pm
Dvorak wrote: Consistent training paying dividends. Although my *geek* side wishes you'd ran for another 21 seconds. (Not three seconds less, because that would have been 12.99 km.)10th Apr 2024, 1:16pm
Velociraptor wrote: A metric half marathon! That sounds like a nice race distance :)10th Apr 2024, 1:21pm
riggys99 wrote: Nice run 10th Apr 2024, 1:22pm
Velociraptor wrote: Thanks, riggys99 :) Today I'd have had better weather if I'd gone out earlier, but it didn't matter.10th Apr 2024, 1:27pm
Jaks wrote: Nice, well done 👏 10th Apr 2024, 1:30pm
Velociraptor wrote: Thanks, Jaks :)10th Apr 2024, 1:46pm
Alice the Camel wrote: That’s a great pace! Well done.10th Apr 2024, 2:00pm
Velociraptor wrote: Thanks, Alice :) I need to run a marathon faster than that in less than four weeks' time.10th Apr 2024, 2:43pm
Sigh wrote: Well run!10th Apr 2024, 3:50pm
Velociraptor wrote: Thanks, Sigh :)10th Apr 2024, 5:28pm
Mozzer wrote: Nicely done. 10th Apr 2024, 6:24pm
Velociraptor wrote: Thanks, Mozzer :)11th Apr 2024, 9:02am
Keegan wrote: Nice running!11th Apr 2024, 9:28am
Velociraptor wrote: Thanks, Keegan :) It's always nice running with eL Bee!. And usually *slightly* faster than it should be. Add a comment |
0.1mi,
2:26 Walk - General
A amall errand.
Add a comment
7.1mi,
1:14:02Run - General
Set out to do 60 minutes easy minimum. The flood water on the Hayton Road had gone so I was able to go round the triangle. First three miles were into the wind. On the way up from Hayton I decided to attack the two little updulates at the Prospect end, then attacked all the rest of the little updulates coming back. Not enough intensity to label it "fartleks" rather than "base".
179 Dustbin Tempo. Epically wonky - 45.3%/54.7%. Am sceptical. 11th Apr 2024, 11:40am
riggys99 wrote: Hope you enjoyed it 11th Apr 2024, 11:48am
Ness wrote: Well done 11th Apr 2024, 11:58am
Velociraptor wrote: Thanks :) Yes, I did enjoy it!11th Apr 2024, 12:02pm
Jaks wrote: Glad you enjoyed it, well done 👏 11th Apr 2024, 12:20pm
Velociraptor wrote: Thanks, Jaks :) So nice not to get rained on.11th Apr 2024, 1:41pm
Sigh wrote: Miles in the bag, Garmin knows nowt. Well done. 11th Apr 2024, 2:24pm
Bowman 🇸🇪 wrote: Sigh said it :) Well done!11th Apr 2024, 4:33pm
Velociraptor wrote: Thanks :) 11th Apr 2024, 4:54pm
Mozzer wrote: Sounds like fun!11th Apr 2024, 6:07pm
Velociraptor wrote: It was quite fun, thanks, Mozzer :) At least once I was out of the head wind.11th Apr 2024, 8:57pm
Keegan wrote: Nice running, well done on the efforts!11th Apr 2024, 8:59pm
Velociraptor wrote: Thanks, Keegan :)11th Apr 2024, 9:25pm
Rosehip wrote: garmin is daft.
well done :)11th Apr 2024, 10:00pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
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0.9mi,
15:18 Walk - General
Back to the car.
Add a comment
0.7mi,
46:39Swim - Pool
60 lengths of Wigton pool.
12th Apr 2024, 3:13pm
Dvorak wrote: Twice in a week :-o U ok hun?12th Apr 2024, 3:29pm
Velociraptor wrote: Naw. Scunnered wi' the weather.12th Apr 2024, 5:18pm
Rosehip wrote: :) well done12th Apr 2024, 6:58pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment
0.9mi,
14:53Walk - General
To the pool with eL Bee!.
Add a comment
5.3mi,
1:00:13Run - General
Stiff old legs as well as a stiff breeze from the west.
60 minutes easy. 91 Base. 12th Apr 2024, 11:50am
Ness wrote: Well done :)12th Apr 2024, 11:51am
EvilPixie wrote: nice running12th Apr 2024, 11:52am
Jaks wrote: Well done 👏 12th Apr 2024, 12:01pm
Velociraptor wrote: Thanks :)12th Apr 2024, 12:17pm
Bowman 🇸🇪 wrote: Better legs than most :)
12th Apr 2024, 12:19pm
IdristheDragon wrote: Well done 😊12th Apr 2024, 12:21pm
Velociraptor wrote: Thanks, Bowman :) Currently uninjured legs, always a bonus.12th Apr 2024, 12:44pm
Sigh wrote: Well done!12th Apr 2024, 12:54pm
Velociraptor wrote: Thanks, Sigh :)12th Apr 2024, 2:49pm
riggys99 wrote: Well done keep those legs uninjured12th Apr 2024, 2:55pm
Velociraptor wrote: Thanks, riggys99 :)12th Apr 2024, 3:29pm
Rosehip wrote: well done :)12th Apr 2024, 3:30pm
Velociraptor wrote: Thanks, Rosehip :)12th Apr 2024, 5:50pm
geordiegirl wrote: Nice one12th Apr 2024, 6:58pm
Velociraptor wrote: Thanks, geordiegirl. I wish I was where you are :)12th Apr 2024, 9:37pm
Dvorak wrote: You're fair cranking oot those hours.12th Apr 2024, 9:47pm
Velociraptor wrote: Aye, it would help if I could do them three at a time. Add a comment |
3.2mi,
52:46 Walk - General
Clearing up eL Bee!'s bugs.
10 Recovery. Add a comment
5.6mi,
1:01:08Run - General
Pleasant effort level, half a notch above "easy". Wind's picked up a bit.
124 Base. 13th Apr 2024, 2:25pm
Bowman 🇸🇪 wrote: Another good one today!13th Apr 2024, 2:32pm
Velociraptor wrote: Thanks, Bowman :) I'm happy with how that felt.13th Apr 2024, 3:03pm
Rosehip wrote: well done :)13th Apr 2024, 4:01pm
Ness wrote: Well done 👍13th Apr 2024, 4:18pm
Velociraptor wrote: Thanks :)13th Apr 2024, 4:26pm
riggys99 wrote: Nice second run after a Parkrun13th Apr 2024, 4:39pm
Velociraptor wrote: Thanks, riggys99 :)13th Apr 2024, 8:02pm
Jaks wrote: Well done 👏 13th Apr 2024, 9:57pm
Velociraptor wrote: Thanks, Jaks :)15th Apr 2024, 12:04am
tipsku wrote: well done, nice double on the day!15th Apr 2024, 9:26am
Velociraptor wrote: Thanks, tipsku :) Add a comment
0.5mi,
7:29Walk - General
After parkrun.
Add a comment
3.1mi,
26:52Run - parkrun
Workington parkrun. Pleasantly hard effort once I got past the start. Rotten weather again.
139 Tempo. 13th Apr 2024, 11:34am
Keegan wrote: Nice!13th Apr 2024, 11:44am
Velociraptor wrote: It was, thanks, Keegan :) I do love a parkrun!13th Apr 2024, 11:54am
IdristheDragon wrote: Nice running 😊13th Apr 2024, 12:13pm
Ness wrote: Well done :)13th Apr 2024, 12:14pm
Velociraptor wrote: Thanks :) Happy with that for not an all-out effort.13th Apr 2024, 12:37pm
Rosehip wrote: good run :)13th Apr 2024, 12:41pm
Sigh wrote: Well done!13th Apr 2024, 12:44pm
Velociraptor wrote: Thanks :)13th Apr 2024, 12:52pm
EvilPixie wrote: Excellent 13th Apr 2024, 12:54pm
Bowman 🇸🇪 wrote: Good that you got past the start then :) well done!13th Apr 2024, 12:56pm
Velociraptor wrote: Thanks :) The start gets quite bottlenecked and I go further forward if I'm chasing a time.13th Apr 2024, 1:01pm
Bowman 🇸🇪 wrote: I see :)13th Apr 2024, 4:25pm
riggys99 wrote: Well done 13th Apr 2024, 4:37pm
Velociraptor wrote: Thanks, riggys99 :)13th Apr 2024, 5:27pm
chunkywizard wrote: Great parkrunning, well done. 13th Apr 2024, 5:46pm
Velociraptor wrote: Thanks, CW :)13th Apr 2024, 7:57pm
Jaks wrote: Good run, well done 👏 13th Apr 2024, 9:57pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
0.4mi,
6:43Walk - General
To parkrun with eL Bee! and Vic.
Add a comment |
3.5mi,
55:33 Walk - General
Went out for a walk because otherwise I was just going to sit on the sofa and eat biscuits. The wind meant that it sparked limited joy.
11 Recovery. 14th Apr 2024, 5:33pm
Ness wrote: Nice!14th Apr 2024, 5:38pm
Velociraptor wrote: Thanks, Ness :)14th Apr 2024, 5:50pm
Dvorak wrote: You've reminded me, I really should get up and fetch beer. Pity you hadn't been 22s slower ;-) *geek*14th Apr 2024, 5:52pm
Dvorak wrote: *nerd*14th Apr 2024, 6:21pm
Velociraptor wrote: I'd fetch a beer for you after that race you ran today if I could, Dvorak ;) Add a comment
29.9mi,
1:52:10Bike - Tandem
Sunny and dry, but windier than we expected. Behind us going along the coast road, which was nice.
One sharp shower when we were coming back over Watch Hill. 37 Base. 14th Apr 2024, 1:34pm
EvilPixie wrote: Excellent 14th Apr 2024, 1:40pm
Velociraptor wrote: Thanks, Pix :) We probably wouldn't have gone out if we'd realised how windy it was.14th Apr 2024, 1:48pm
Ness wrote: Well done 14th Apr 2024, 2:08pm
EvilPixie wrote: Good mental training then vrap fighting the wind!14th Apr 2024, 2:18pm
Velociraptor wrote: Thanks, Ness :)
eL Bee! is a little aggrieved at the low Exercise Load he was awarded by Garmin, Pix. Quite right too, he worked hard.14th Apr 2024, 2:37pm
EvilPixie wrote: Stoopid watch 14th Apr 2024, 3:56pm
Rosehip wrote: well done :)14th Apr 2024, 4:03pm
Velociraptor wrote: Thanks, Rosehip :)14th Apr 2024, 6:16pm
Sigh wrote: Well done!14th Apr 2024, 6:21pm
Velociraptor wrote: Thanks, Sigh :)14th Apr 2024, 9:47pm
Jaks wrote: Big loop, well done 👏 14th Apr 2024, 10:34pm
Velociraptor wrote: Thanks, Jaks :)15th Apr 2024, 12:04am
tipsku wrote: That's exciting, you went on a tandem? Very cool, I like it :-)15th Apr 2024, 9:25am
Velociraptor wrote: Thanks, tipsku :) We're the coolest thing on the roads apart from the local wheelchair racer :) Add a comment |
12.4mi,
52:07 Bike - Tandem
eL Bee! invited me out for a bike ride, because riding the tandem with a tired-legged me is as good training for him as riding his mountain bike, and has the bonus of him knowing where I am.
Really windy (from the west, so coming back inland was nice) but we got back before the rain came on properly. 31 Base. 15th Apr 2024, 5:05pm
EvilPixie wrote: Well done!15th Apr 2024, 5:08pm
Ness wrote: Well done 15th Apr 2024, 5:09pm
Velociraptor wrote: Thanks :) Borderline stupid in that wind.15th Apr 2024, 5:25pm
Jaks wrote: Well done 👏 15th Apr 2024, 6:37pm
Velociraptor wrote: Thanks, Jaks :) Add a comment
11.2mi,
2:00:09Run - General
Initial plan was to run to Wigton with a (mostly) tail wind and 'phone eL Bee! to pick me up, but once I was out the wind didn't seem any more troublesome than it has been over the past few days. Added bits on as I went along, but two hours felt like enough.
One shower of rain early on and one shower of hail in Mile 8, but I had dressed in anticipation of precipitation. Deep floodwater just before Arkleby bridge. 208 Dustbin Tempo. 15th Apr 2024, 2:22pm
Jaks wrote: Well done 👏 doesn’t look like the wind hindered you too much. 15th Apr 2024, 2:24pm
Bowman 🇸🇪 wrote: Nice mileage 15th Apr 2024, 2:29pm
♪♫ Synge ♪♫ wrote: Excellent!15th Apr 2024, 2:34pm
EvilPixie wrote: Well done good miles 15th Apr 2024, 2:37pm
riggys99 wrote: Nice run getting the miles in 15th Apr 2024, 2:42pm
Sigh wrote: Good run! I like Dustbin tempo, it's my favourite training zone :-)15th Apr 2024, 2:43pm
Velociraptor wrote: Thanks :) I'm going to have to front load this week because I'm travelling on Friday and supporting at London on Sunday.15th Apr 2024, 3:52pm
runnerbean wrote: Nice. The wind is here. 15th Apr 2024, 3:57pm
Alice the Camel wrote: Wow! Impressive in that weather.15th Apr 2024, 4:00pm
Rosehip wrote: well done :)15th Apr 2024, 4:24pm
Mozzer wrote: Great stuff, well done!15th Apr 2024, 5:08pm
Velociraptor wrote: Thanks :)15th Apr 2024, 5:10pm
Ness wrote: Well done 15th Apr 2024, 5:16pm
Velociraptor wrote: Thanks, Ness :)15th Apr 2024, 8:05pm
Keegan wrote: Great running, well done!15th Apr 2024, 9:36pm
Velociraptor wrote: Thanks, Keegan :) Add a comment |
1.7mi,
31:40 Walk - General
To the coven, and back with Jo and Millie.
Add a comment
2.4mi,
38:58Walk - General
Dealing with eL Bee!'s Fetchpoint bug.
Recovery 7. 16th Apr 2024, 5:48pm
Ness wrote: :) I need a Fetchpoint bug helper too! 16th Apr 2024, 5:51pm
Velociraptor wrote: Thanks, Ness :) Sometimes the bug is what gets us out of the house. Add a comment
10.6mi,
1:48:36Run - Fartleks
What a difference a sunny day with the wind turned down makes!
Legs felt remarkably untroubled this morning. Maybe I should make recovery bike rides a habit. Set out with the big triangle as my minimum target, 90 minutes optional. Added in the "stuff" as I went along - 1.7 miles downhill/flat at PMP (9.30mm) starting from 5 miles, then 8 x 100dp efforts with 100dp recoveries starting from 7.6 miles. Attempted a fast finish but legs weren't having it. 268 Threshold. Not enough Anaerobic to move the dial. A new wonkiness PB, I think - 43.9%/56.1%. 16th Apr 2024, 1:37pm
Dvorak wrote: Great :-) Glad you got the weather.16th Apr 2024, 1:47pm
Velociraptor wrote: Thanks :) Wind's still got a nip to it but it's almost warm in the sun.16th Apr 2024, 1:53pm
Bowman 🇸🇪 wrote: Another long one, well done!16th Apr 2024, 1:53pm
Dvorak wrote: Same here. I wasnae fooled into abandoning my lang sleeves this time.16th Apr 2024, 2:13pm
riggys99 wrote: Nice mixed pace session 16th Apr 2024, 2:51pm
Sigh wrote: Well run!16th Apr 2024, 2:53pm
eL Bee! wrote: Nice. It was almost pleasant today!!16th Apr 2024, 3:09pm
EvilPixie wrote: Excellent 16th Apr 2024, 3:17pm
Velociraptor wrote: Thanks :) 16th Apr 2024, 3:45pm
Rosehip wrote: well done :)16th Apr 2024, 4:01pm
Jaks wrote: Well done 👏, it really is lovely out 😊16th Apr 2024, 4:25pm
Ness wrote: Well done 😀16th Apr 2024, 4:43pm
Velociraptor wrote: Thanks :) I'm almost starting to imagine wearing shorts.16th Apr 2024, 11:07pm
Keegan wrote: A great run, well done 👏16th Apr 2024, 11:43pm
Velociraptor wrote: Thanks, Keegan :)17th Apr 2024, 6:08pm
geordiegirl wrote: Sounds like a great run. Well done v-rap and yes sun and less wind is always a help. 17th Apr 2024, 6:34pm
Velociraptor wrote: Thanks, geordiegirl :) Add a comment |
1.9mi,
31:44 Walk - General
Squishing eL Bee!'s bug before it got dark.
Add a comment
3.2mi,
56:03Walk - General
Out for lunch and visiting a local landmark with VP and eL Bee!.
17th Apr 2024, 3:00pm
EvilPixie wrote: Well done 17th Apr 2024, 3:31pm
Velociraptor wrote: Thanks, Pix :)17th Apr 2024, 3:32pm
Ness wrote: Nice!17th Apr 2024, 3:34pm
Velociraptor wrote: It was, thanks, Ness :) Add a comment
5.4mi,
1:00:07Run - General
60 minutes easy. Quite stiff legs this morning! But for a stiff-legged run, for me, for now, I'm pleased with the pace.
Nice and sunny, but a chilly breeze. 98 Base, hardly any wonkiness. 17th Apr 2024, 11:25am
EvilPixie wrote: well done 17th Apr 2024, 11:31am
Velociraptor wrote: Thanks, Pix :)17th Apr 2024, 12:12pm
Dvorak wrote: Great, plenty of energy left for the bike.17th Apr 2024, 12:26pm
Mozzer wrote: Good effort :-)17th Apr 2024, 12:34pm
Ness wrote: Well done 17th Apr 2024, 12:43pm
Jaks wrote: Well done 👏 17th Apr 2024, 12:52pm
Bowman 🇸🇪 wrote: Nice consistency V.17th Apr 2024, 2:08pm
Corrah wrote: Great stuff. It is a touch cold still.17th Apr 2024, 3:32pm
Velociraptor wrote: Thanks :) Would be a nice afternoon for the bike, but we have other plans.17th Apr 2024, 4:05pm
riggys99 wrote: Well done17th Apr 2024, 4:19pm
Velociraptor wrote: Thanks, riggys99 :)17th Apr 2024, 8:03pm
Rosehip wrote: well done :)17th Apr 2024, 8:14pm
Velociraptor wrote: Thanks, Rosehip :) Add a comment |
0.6mi,
11:11 Walk - General
Shoe shopping with eL Bee!. Too cold and wet to linger.
Add a comment
5.8mi,
1:04:03Run - General
60 minutes easy. The weather didn't stay away for long.
96 Base. 18th Apr 2024, 12:39pm
EvilPixie wrote: well done18th Apr 2024, 12:57pm
Velociraptor wrote: Thanks, Pix :)18th Apr 2024, 1:21pm
Jaks wrote: Well done 👏 18th Apr 2024, 1:57pm
Rosehip wrote: well done :)18th Apr 2024, 2:30pm
Velociraptor wrote: Thanks :)18th Apr 2024, 2:39pm
Ness wrote: Well done 😁18th Apr 2024, 2:47pm
riggys99 wrote: Weather is a pain I had to scrape frost of the car last two mornings when I finished work. Nice run though 18th Apr 2024, 3:28pm
Velociraptor wrote: Thanks :)
I thought I'd been smart waiting till the air had warmed up. Not this time. It was still cold and then the rain came on.18th Apr 2024, 4:48pm
Bowman 🇸🇪 wrote: I’ve have been in all seasons today I think, rain, hail, sun and snow. But I was in my car at least :)
Well done!18th Apr 2024, 4:56pm
Velociraptor wrote: Thanks, Bowman :)
We went out in the car later. It was wet and miserable.18th Apr 2024, 5:01pm
riggys99 wrote: Wet and miserable here and still got to do my run18th Apr 2024, 5:06pm
Velociraptor wrote: I hope you enjoy it anyway, riggys99 :) I thought I might do another run this evening, but it's cold and dark and wet and I can't be bothered. Add a comment |