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Fri 13th Jun 2025 at 10:36am by Velociraptor

Run > General
  • v warm
  • Time
    17:53
  • Miles
    1.64
  • Min/mi
    10:54
  • Pacing
    67.8%
  • WAVA
    51.35
  • Stride(cm)
    90
  • Cals
    135
  • Watts
    196
  • Cadence
    164
  • BPM
    147
  • %MHR
    78.4
  • B/mi
    1607
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Set out to do a loop I estimated would be a generous 30 minutes, at whatever pace came (it would have been a good 45 minutes, as it turned out). Oppressively hot! Stopped for a navigation check, came over all lightheaded, and decided that the most sensible thing to do would be to stop running and walk back.
59 Base.
10:56 6:57
EvilPixie
well done
Ness
Hope you're ok x
EvilPixie
Hope you are all ok and it’s just the heat xx
Velociraptor
Thanks :) I'm fine, it's just the heat and possibly the recent blood donation.
EvilPixie
Oh yes that makes sense
Jaks
Well done 👏. Definitely the right call to stop.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:04 108 78-139 1303 160 110-164 184 45-217 1/0
0.13 1:28 42 11:19 144 140-147 1629 162 160-164 201 195-208 1/1
0.19 2:11 43 11:31 145 143-147 1671 160 158-164 195 188-202 1/1
0.25 2:55 44 11:49 143 141-145 1690 160 158-164 196 191-202 1/1
0.31 4:05 1:10 +28 18:34 126 116-144 2339 162 158-164 193 90-222 0/0
0.38 4:43 38 10:13 141 131-149 1441 163 160-164 205 199-228 0/2
0.44 5:23 40 10:38 146 145-148 1553 163 162-166 198 188-210 1/1
0.50 6:03 40 10:36 151 147-153 1601 163 162-166 201 196-205 1/1
0.56 6:42 40 10:36 148 145-152 1568 163 162-166 197 194-205 0/1
0.63 7:23 40 10:44 151 149-153 1620 165 164-168 202 192-219 1/1
0.69 8:02 40 10:33 151 149-153 1594 164 162-166 203 195-213 1/1
0.75 8:42 40 10:38 152 150-154 1617 166 164-168 199 191-213 1/2
0.81 10:34 1:52 +1:09 29:45 147 109-152 4373 164 160-168 193 123-212 0/1
0.88 11:14 40 10:38 127 115-141 1351 167 164-172 201 132-231 1/1
0.94 11:54 40 10:42 150 141-154 1605 166 164-168 198 188-208 1/0
1.00 12:33 40 10:34 153 151-155 1618 166 164-168 199 191-208 1/1
1.06 13:14 41 10:54 151 149-153 1647 166 164-170 200 191-214 1/1
1.13 13:54 39 10:29 150 148-152 1573 166 164-170 196 191-207 0/1
1.19 14:35 41 10:57 153 151-155 1676 165 162-168 197 187-216 1/1
1.25 15:16 41 11:01 155 153-157 1707 165 162-168 197 190-206 1/0
1.31 15:55 40 10:32 156 154-158 1644 166 164-166 194 177-201 1/2
1.38 16:36 41 10:55 158 156-159 1725 166 164-168 194 187-200 1/1
1.44 17:18 42 11:13 155 153-158 1738 165 164-166 190 185-204 1/1
1.50 18:00 42 11:07 157 155-159 1746 165 162-166 191 184-201 1/0
1.56 18:42 41 11:02 158 156-159 1743 165 164-168 191 179-201 1/2
1.63 19:22 40 10:40 159 156-162 1695 165 158-170 193 175-259 1/3
1.64 19:31 9 11:17 161 160-162 1817 165 162-166 191 188-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 164 1.6 17:49 11:52
    Walk 0.2 124 0 2 14:21
    Still 0.3 - - 3 -
    Pause 7.6 - - 1:37 -

  • Power Distribution

    196W (259 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 37 10:02 36.57% More
    200m 1:17 10:19 39.20% More
    400m 2:36 10:27 41.27% More
    800m 5:15 10:33 47.23% More
    1km 6:42 10:47 47.77% More
    Mile 11:50 11:50 45.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 51.88
    5km 36:39 11:48 50.41
    5M 1:02:32 12:30 47.81
    10km 1:19:49 12:51 46.63
    10M 2:16:11 13:37 45.27
    Half 3:04:26 14:05 44.35
    20M 4:56:37 14:50 42.52
    Mara 6:41:41 15:20 41.16
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