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Fri 13th Jun 2025 at 10:36am by Velociraptor

Run > General

v warm

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Time
17:53
Miles
1.64
Min/mi
10:54
Pacing
67.8%
WAVA
51.35
Stride(cm)
90
Cals
135
Watts
196
Cadence
164
BPM
147
%MHR
78.4
B/mi
1607
Asc(m)
25
Surface
Road

Notes & Comments

6 comments

Set out to do a loop I estimated would be a generous 30 minutes, at whatever pace came (it would have been a good 45 minutes, as it turned out). Oppressively hot! Stopped for a navigation check, came over all lightheaded, and decided that the most sensible thing to do would be to stop running and walk back.
59 Base.

10:56 6:57

	EvilPixie well done
	Ness Hope you're ok x
	EvilPixie Hope you are all ok and it’s just the heat xx
	Velociraptor Thanks I'm fine, it's just the heat and possibly the recent blood donation.
	EvilPixie Oh yes that makes sense
	Jaks Well done 👏. Definitely the right call to stop.

Pin Map

0mi in 0

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:04	108 78-139	1303	160 110-164	184 45-217	1/0
0.13	1:28	42	11:19	144 140-147	1629	162 160-164	201 195-208	1/1
0.19	2:11	43	11:31	145 143-147	1671	160 158-164	195 188-202	1/1
0.25	2:55	44	11:49	143 141-145	1690	160 158-164	196 191-202	1/1
0.31	4:05	1:10 +28	18:34	126 116-144	2339	162 158-164	193 90-222	0/0
0.38	4:43	38	10:13	141 131-149	1441	163 160-164	205 199-228	0/2
0.44	5:23	40	10:38	146 145-148	1553	163 162-166	198 188-210	1/1
0.50	6:03	40	10:36	151 147-153	1601	163 162-166	201 196-205	1/1
0.56	6:42	40	10:36	148 145-152	1568	163 162-166	197 194-205	0/1
0.63	7:23	40	10:44	151 149-153	1620	165 164-168	202 192-219	1/1
0.69	8:02	40	10:33	151 149-153	1594	164 162-166	203 195-213	1/1
0.75	8:42	40	10:38	152 150-154	1617	166 164-168	199 191-213	1/2
0.81	10:34	1:52 +1:09	29:45	147 109-152	4373	164 160-168	193 123-212	0/1
0.88	11:14	40	10:38	127 115-141	1351	167 164-172	201 132-231	1/1
0.94	11:54	40	10:42	150 141-154	1605	166 164-168	198 188-208	1/0
1.00	12:33	40	10:34	153 151-155	1618	166 164-168	199 191-208	1/1
1.06	13:14	41	10:54	151 149-153	1647	166 164-170	200 191-214	1/1
1.13	13:54	39	10:29	150 148-152	1573	166 164-170	196 191-207	0/1
1.19	14:35	41	10:57	153 151-155	1676	165 162-168	197 187-216	1/1
1.25	15:16	41	11:01	155 153-157	1707	165 162-168	197 190-206	1/0
1.31	15:55	40	10:32	156 154-158	1644	166 164-166	194 177-201	1/2
1.38	16:36	41	10:55	158 156-159	1725	166 164-168	194 187-200	1/1
1.44	17:18	42	11:13	155 153-158	1738	165 164-166	190 185-204	1/1
1.50	18:00	42	11:07	157 155-159	1746	165 162-166	191 184-201	1/0
1.56	18:42	41	11:02	158 156-159	1743	165 164-168	191 179-201	1/2
1.63	19:22	40	10:40	159 156-162	1695	165 158-170	193 175-259	1/3
1.64	19:31	9	11:17	161 160-162	1817	165 162-166	191 188-196	2/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 17:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

196W (259 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	164	1.6	17:49	11:52
Walk	0.2	124	0	2	14:21
Still	0.3	-	-	3	-
Pause	7.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	37	10:02	36.57%	More
200m	1:17	10:19	39.20%	More
400m	2:36	10:27	41.27%	More
800m	5:15	10:33	47.23%	More
1km	6:42	10:47	47.77%	More
Mile	11:50	11:50	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	51.88
5km	36:39	11:48	50.41
5M	1:02:32	12:30	47.81
10km	1:19:49	12:51	46.63
10M	2:16:11	13:37	45.27
Half	3:04:26	14:05	44.35
20M	4:56:37	14:50	42.52
Mara	6:41:41	15:20	41.16

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