megster

F45

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Races
77
Miles
1671
Miles
2
Miles
33419
Miles
330
WAVA
56.52%
5k
28:24
10k
54:59
10M
1:51:25
Half
2:08:13
20M
5:11:00
Mara
5:40:20
56M
4:52:56
400m
11:26

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Recent Blogs
DOMS for Beanie	Jan 2020
Rest days 🤔	Dec 2019
The First Page	Sep 2019
Day 7, H500.	Aug 2019
H500: A rest day	Jul 2019

My parkrun
No parkrun selected

Recent Training
23rd Apr	General	10.4mi	1:03:47
22nd Apr	General	8mi	48:29
21st Apr	Group	17.9mi	1:47:13
19th Apr	Commuting	1.6mi	7:31
16th Apr	Commuting	5.8mi	33:15

12 Month Benchmarks	Run	Bike
Mile	18:06	2:15
5k	1:09:31	12:12
5mi	1:57:59	21:08
10k	2:29:55	27:02

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Buddies (5)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	PB	WB
5km	9				29:37 51.73	30:02 51.37	32:00 48.59	31:05 50.44	35:04 44.71	29:37 9:32/mi	51.73
6km	1						1:03:52 29.34			1:03:52 17:08/mi	29.34
4.5mi	1						53:05 42.87			53:05 11:48/mi	42.87
10km	12	1:14:23 41.28	1:10:52 43.58	1:10:24 43.86	54:59 56.52			1:16:32 41.50	1:12:40 44.08	54:59 8:51/mi	56.52
8.5mi	1		1:32:58 45.86							1:32:58 10:56/mi	45.86
9mi	2							2:11:48 35.54		2:11:48 14:39/mi	35.54
10mi	4		2:17:52 36.80	2:05:47 40.59	1:51:25 46.14					1:51:25 11:09/mi	46.14
13.1mi	7	2:29:59 44.16	2:47:20 39.81	2:31:46 43.89	2:08:13 52.64					2:08:13 9:47/mi	52.64
16mi	1				4:21:48 31.61					4:21:48 16:22/mi	31.61
20mi	1			5:11:00 33.38						5:11:00 15:33/mi	33.38
26.2mi	2			6:58:07 33.03		5:40:20 41.17				5:40:20 12:59/mi	41.17

2020		Result	WAVA	Distance
11 Oct	Eden Half Marathon		0.00	13.1mi
14 Aug	The Nello		0.00	100mi
9 May	Ox Frolic	0 / 0	0.00	12hr
2 May	Taunton Flyer Wellington		0.00	112mi
18 Apr	Haldon Heroic Medio		0.00	35mi
8 Mar	Omloop		0.00	115km
25 Jan	Exeter Epic Trail 10k SB	1:12:40	44.08	10km
18 Jan	Ninesprings by Night 5k SB	35:04	44.71	5km
2019		Result	WAVA	Distance
21 Sep	Lands End 100 Sportive - short route	3:33:32	0.00	46mi
15 Sep	Big Bike Ride	4:01:51	0.00	50mi
14 Sep	What Came Before, Pebblebed Heath Races	1:17:53	41.12	10km
5 Sep	MM5K SB	31:05	50.44	5km
8 Aug	A lap of the Blue 2	20:53	0.00	3.3mi
14 Jul	Grand Western Canal 10k		0.00	10km
22 Jun	Immortal 10k Wimbleball		0.00	10km
9 Jun	Flan Rou Ribinou		0.00	60km
19 May	Clyst Hydon Huff SB	1:16:32	41.50	10km
30 Mar	Haldon Heroic Medio		0.00	35mi
10 Mar	The Cub PB	2:11:48	35.54	9mi
16 Feb	Twilight Run - Haldon	36:26	42.68	5km
2018		Result	WAVA	Distance
29 Dec	Winter Drrt - New Years Revolution		0.00	23mi
25 Nov	Bicton Blister Lite PB	53:05	42.87	4.5mi
4 Nov	Wellington Wheelers Hill Climb	17:56	0.00	2.2mi
20 Oct	Dark Woods 6k PB	1:03:52	29.34	6km
15 Sep	Langport Ladies Novice Triathlon	6:04 / 35:28 / 18:24	0.00	200metres/16km/3km
6 Sep	MM5K SB	32:00	48.59	5km
4 Aug	LEJOG	90:44:36	0.00	984mi
28 Jul	TwentyFour12		0.00	1mi
1 Jul	Dartmoor Classic Piccolo	2:30:00	0.00	38mi
10 Jun	Flanrou Ribinou	4:23:00	0.00	100km
27 May	Exeter to Lands End Challenge	11:49:31	0.00	132mi
13 May	DSAA Coast to Coast	4:21:00	0.00	54mi
15 Apr	Exmoor Beauty	7:17:30	0.00	70mi
8 Apr	Devon Dirt lite	2:06:00	0.00	16mi
24 Mar	Haldon Heroic Medio	4:16:41	0.00	35mi
25 Feb	Resolution Run Escot	34:51	44.27	5km
2017		Result	WAVA	Distance
30 Dec	Winter Drrt - New Years Revolution		0.00	23mi
9 Dec	Mud and Sweat Night Rider 1: Haldon		0.00	10km
26 Nov	Bicton Blister Lite		0.00	4.5mi
4 Nov	Haldon Night 5K SB	30:02	51.37	5km
7 Oct	Lands End 100 Sportive - short route	3:52:27	0.00	75km
24 Sep	Baxters Loch Ness Marathon PB	5:40:20	41.17	26.2mi
10 Sep	Autumn DRRT Lite	4:21:38	0.00	27mi
2 Sep	Moor2Sea	2:40:24	0.00	37mi
29 Jul	TwentyFour12	5:59:23	0.00	1mi
16 Jul	Devon Delight	1:00:00	0.00	107km
9 Jul	Scott MTB Marathon Exmoor - mini marathon	2:21:16	0.00	26km
25 Jun	The Nello	8:27:06	0.00	100mi
20 May	Taunton Flyer Dakota	5:38:35	0.00	70mi
14 May	Coast to Coast Cycle Challenge	4:25:28	0.00	54mi
30 Apr	Eat Dirt on Exmoor	4:05:44	0.00	22mi
16 Apr	Devon Dirt	2:15:45	0.00	55km
9 Apr	Yeovil Sportive	4:52:56	0.00	56mi
25 Mar	Haldon Heroic CX Micro	1:49:31	0.00	15mi
26 Feb	Resolution Run Escot	47:09	32.50	5km
2016		Result	WAVA	Distance
6 Nov	Drogo 10 PB	1:51:25	46.14	10mi
16 Oct	Great West Run PB	2:08:13	52.64	13.1mi
9 Oct	Tour de Moor	2:15:59	0.00	23km
8 Oct	Killerton parkrun PB	29:37	51.73	5km
25 Sep	Bicton XC Duathlon Lite	/ 1:09:44 /38:50	0.00	0km/12km/6km
18 Sep	Langport Triathlon	11:26 / 51:37 / 28:41	0.00	400metres/22.5km/5km
11 Sep	Ax-Pedition, the Ankle Grinder	2:59:00	0.00	50km
26 Jun	Dartmoor Classic Medio	7:31:18	0.00	67mi
29 May	West Bay Triathlon	14:00 / 1:06:30 / 28:24	0.00	400metres/26km/5km
14 May	Immortal Sprint	27:49 / 1:26:18 / 48:56	0.00	900metres/20miles/4.5miles
3 Apr	Taunton Half Marathon	2:14:56	49.68	13.1mi
27 Feb	Resolution Run 5/10/15k - Escot Park	1:36:01	15.86	5km
13 Feb	Wild Night Run - Haldon Night	1:16:08	40.82	10km
24 Jan	Blackdown Beast PB	4:21:48	31.61	16mi
17 Jan	First Chance 10k PB	54:59	56.52	10km
2015		Result	WAVA	Distance
5 Dec	Otterton Reindeer Run	1:05:06	47.73	10km
15 Nov	Drogo 10 SB	2:05:47	40.59	10mi
28 Jun	North Devon AONB Marathon SB	6:58:07	33.03	26.2mi
13 Jun	Woolacombe Beach Run	1:12:52	42.65	10km
12 Apr	Taunton Half Marathon SB	2:31:46	43.89	13.1mi
22 Mar	Arlington Court Canter SB	1:10:24	43.86	10km
1 Mar	The Grizzly PB	5:11:00	33.38	20mi
2014		Result	WAVA	Distance
6 Dec	Otterton 10k Reindeer Run SB	1:10:52	43.58	10km
16 Nov	Drogo 10 SB	2:17:52	36.80	10mi
26 Oct	South Molton Struggle	1:33:20	41.98	7.8mi
19 Oct	Eden Project Half Marathon SB	2:47:20	39.81	13.1mi
29 Jun	North Devon AONB Half Marathon	2:52:14	38.68	13.1mi
8 Jun	Woolacombe Beach Run	1:12:52	42.38	10km
26 Apr	Haldon Heartbeat PB	1:32:58	45.86	8.5mi
30 Mar	Arlington Court Canter	1:14:12	41.38	10km
9 Mar	The Cub	2:13:13	33.98	9mi
23 Feb	Dalwood 3 Hills Challenge	2:30:16	33.57	10mi
2013		Result	WAVA	Distance
7 Dec	Otterton 10k Reindeer Run SB	1:14:23	41.28	10km
27 Oct	South Molton Struggle	1:28:27	39.32	7mi
20 Oct	Eden Project Half Marathon	2:40:12	41.34	13.1mi
13 Oct	Great West Run SB	2:29:59	44.16	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	38	31	31	68	0	0	0	0	0	0	0	0	168
2023	8	2	8	6	10	0	2	4	13	0	2	5	59
2023	83	75	43	57	110	86	61	24	67	47	10	0	664
2022	0	13	3	0	0	0	4	18	0	0	0	0	38
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	9	0	7	5	5	0	0	6	7	0	0	6	45
2022	239	202	173	243	330	193	189	86	137	161	96	67	2114
2021	0	0	0	0	0	0	4	0	0	0	0	0	4
2021	0	14	0	2	5	6	8	1	1	3	0	0	41
2021	339	327	386	402	371	376	360	567	361	73	194	186	3943
2020	0	5	7	0	0	0	2	4	0	5	0	4	27
2020	23	12	13	12	8	26	26	26	0	3	7	10	165
2020	298	500	499	597	673	392	520	549	460	418	231	234	5372
2019	0	4	5	2	4	0	0	0	0	0	0	2	16
2019	22	41	23	33	17	5	1	27	14	20	13	3	219
2019	457	499	497	486	754	862	792	752	617	491	458	522	7186
2018	23	51	17	41	6	12	4	10	0	3	4	3	173
2018	0	0	0	0	0	0	0	0	0.5	0.7	0	0	1.2
2018	33	19	24	22	15	13	7	14	28	30	28	0	234
2018	352	346	574	618	833	819	821	1263	582	553	441	806	8008
2017	0	24	21	4	7	5	0	1	3	0	1	3	70
2017	46	6	26	65	76	50	80	95	88	40	49	41	661
2017	227	233	316	430	426	457	419	411	273	461	269	420	4342
2016	0	0	0	0	0	0	0	0	0	0	0	3	3
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	0	0	0	0	0	0	0	14	58	87	50	23	232
2016	6	21	63	168	124	0	0	181	270	154	81	89	1158
2015	0	0	0	0	0	6	0	1	0	0	0	0	7
2015	0	0	0	0	57	25	99	21	75	89	72	26	464
2014	0	0	0	0	0	0	0	5	0	0	0	0	5

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	-	-	-	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	-	18.7mi, 2:20:03 Bike - Group 1) 18.73mi - 2:20:03(7:29/mi) 1201cal 8.03/21.14mph Add a comment	-	-	-	-
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	5.8mi, 37:58 Bike - Commuting 1) 5.79mi - 37:58(6:33/mi) 391cal 9.15/26.11mph Add a comment	5.8mi, 33:15 Bike - Commuting 1) 5.8mi - 33:15(5:44/mi) 389cal 10.47/28.36mph Add a comment	-	-	1.6mi, 7:31 Bike - Commuting 1) 1.63mi - 7:31(4:37/mi) 130/156bpm [600b/mi] 62cal 13.01/20.37mph Add a comment	-
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
17.9mi, 1:47:13 Bike - Group 1) 17.93mi - 1:47:13(5:59/mi) 1198cal 10.03/28.36mph Add a comment	8mi, 48:29 Bike - General 1) 7.99mi - 48:29(6:04/mi) 557cal 9.89/27.05mph Add a comment	10.4mi, 1:03:47 Bike - General 1) 10.39mi - 1:03:47(6:08/mi) 675cal 9.78/27.38mph Add a comment	-	-	-	-

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megster

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