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Sat 21st Jun 2025 at 9:47am by Velociraptor

Walk > General
  • v warm
  • Time
    29:52
  • Miles
    1.60
  • Min/mi
    18:40
  • Stride(cm)
    67
  • Cals
    121
  • Cadence
    129
  • BPM
    114
  • %MHR
    60.8
  • B/mi
    2134
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Perambulations after parkrun.
15 Recovery.
17:54 11:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:20 128 112-146 2218 134 118-146 2/1
0.13 2:04 59 15:52 124 118-138 1967 148 110-184 0/1
0.19 3:01 56 15:01 124 118-127 1863 153 140-180 4/0
0.25 4:02 1:01 16:13 130 128-131 2109 146 116-160 0/4
0.31 5:29 1:28 23:22 122 111-134 2850 115 108-126 0/2
0.38 6:41 1:12 19:16 125 112-147 2408 128 116-146 0/0
0.44 7:41 59 15:49 136 120-148 2152 140 134-146 0/0
0.50 8:41 1:01 16:11 126 118-130 2038 137 102-144 6/0
0.56 9:57 1:15 20:01 117 104-131 2342 124 120-134 1/5
0.63 11:07 1:10 18:48 111 105-124 2086 124 112-130 1/1
0.69 12:22 1:15 19:57 112 106-124 2235 126 114-140 0/0
0.75 17:13 4:52 +3:54 1:17:46 114 105-119 8866 129 100-160 1/1
0.81 18:33 1:19 21:12 115 108-119 2437 134 118-152 0/1
0.88 19:35 1:02 16:27 119 104-142 1959 138 130-164 1/1
0.94 20:37 1:02 16:37 135 127-145 2242 138 110-148 6/0
1.00 21:47 1:10 18:48 116 104-125 2180 128 110-138 2/2
1.06 23:03 1:15 20:06 106 99-117 2131 127 118-136 0/6
1.13 24:11 1:08 18:11 102 95-110 1854 128 122-136 1/2
1.19 25:21 1:10 18:44 107 99-113 2004 129 122-140 1/0
1.25 27:21 2:00 +47 31:58 104 94-112 3324 119 66-136 1/1
1.31 28:31 1:10 18:38 105 94-110 1957 130 116-136 0/0
1.38 29:54 1:23 22:06 102 91-117 2254 119 110-134 1/1
1.44 31:11 1:17 20:36 112 98-128 2307 118 110-128 0/1
1.50 32:31 1:20 21:19 98 89-105 2089 122 118-128 1/0
1.56 33:45 1:14 19:37 99 92-105 1943 120 114-126 1/0
1.60 34:32 47 22:53 103 97-113 2357 123 114-136 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 148 max Delete HR Trace

  • Cadence Distribution

    129 avge / 184 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:01 More
    200m 1:54 15:14 More
    400m 3:58 15:59 More
    800m 8:35 17:17 More
    1km 11:01 17:44 More
    Mile 21:45 21:45 More
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