slowblonde

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About Me
Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels! Show More...

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Recent Training
27th Apr	Treadmill	4.4mi	45:00
25th Apr	General	9mi	1:48:04
24th Apr	General	4.3mi	48:47
23rd Apr	Strength	0mi	49:27
23rd Apr	Progressive	5mi	56:26

Planned Races
VHI Women's Mini Marathon	2nd Jun
Belfast City Half Marathon	22nd Sep

12 Month Benchmarks	Run	Bike
Mile	9:10	5:43
5k	29:58	21:04
5mi	48:23	40:36
10k	1:01:10	51:22
10mi	1:38:46	0
Half	2:12:47	0
20mi	4:00:22	0
Mara	5:15:47	0

Recent Pictures
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2024 Targets	Set your targets
Run 1500 Walk 100

Recent Threads
100 miles a month in 2024

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Followers (5)

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1km	1										8:28 29.92							8:28 13:38/mi	29.92
1mi	4								17:01 25.21	15:44 27.39	9:49 44.13							9:49 9:49/mi	44.13
5km	31		28:32 51.64	29:34 49.84	29:35 49.92	35:02 42.33	34:47 42.91	32:03 46.76	30:20 49.41	29:09 51.65	28:40 53.11	29:45 51.17	30:33 50.15	28:10 55.20	27:48 56.39	29:37 52.93		27:48 8:57/mi	56.39
5mi	8			52:25 45.64	49:18 48.64			55:10 44.25	52:55 46.37		58:40 42.06	56:59 43.57						49:18 9:52/mi	48.64
5.5mi	1											1:03:40 43.03						1:03:40 11:35/mi	43.03
10km	27		59:50 49.77		1:01:11 48.96			1:07:11 45.24	1:04:18 47.50	1:05:04 47.19	1:05:59 46.80	58:25 53.19		1:01:23 51.74	1:04:05 49.56	1:03:03 50.80		58:25 9:24/mi	53.19
7mi	3													1:12:29 49.65	1:25:05 42.65	1:16:55 47.61		1:12:29 10:21/mi	49.65
8mi	3							1:38:03 40.59		1:47:46 37.34	1:35:38 42.34							1:35:38 11:57/mi	42.34
8.4mi	1								1:52:16 37.31									1:52:16 13:22/mi	37.31
8.5mi	1								1:56:05 36.73									1:56:05 13:39/mi	36.73
9.5mi	3						1:51:32 42.50		1:47:52 44.34	1:46:51 45.00								1:46:51 11:12/mi	45.00
10mi	4				1:44:57 46.85							1:46:37 47.89			1:41:32 51.42	1:45:24 49.97		1:41:32 10:09/mi	51.42
12.6mi	1								2:28:02 42.85									2:28:02 11:48/mi	42.85
13.1mi	44	2:31:00 42.71	2:22:50 45.19	2:19:33 46.25	2:17:50 46.89				2:29:03 44.21	2:15:02 49.05	2:10:23 51.09	2:09:45 51.67	2:31:01 44.70	2:14:54 50.83	2:09:43 53.33	2:11:22 52.66	2:16:23 51.20	2:09:43 9:54/mi	53.33
15mi	1								2:59:25 42.38									2:59:25 11:58/mi	42.38
15.3mi	1									3:04:55 42.49								3:04:55 12:04/mi	42.49
20mi	4										3:52:04 45.01	3:48:07 46.11		3:55:41 44.97				3:48:07 11:24/mi	46.11
20.6mi	1									4:33:44 38.89								4:33:44 13:17/mi	38.89
21mi	1										4:11:41 43.67							4:11:41 11:59/mi	43.67
26.2mi	8		5:31:51 40.37		5:15:56 42.41					5:33:10 41.19	5:02:51 45.59	4:59:21 46.45		4:59:07 47.23	4:51:40 48.89	5:12:48 46.05		4:51:40 11:08/mi	48.89

Date	Planned Races			Distance
22 Sep	Belfast City Half Marathon Confirmed			13.1mi
2 Jun	VHI Women's Mini Marathon Confirmed			10km
2024		Result	WAVA	Distance
7 Apr	Omagh Half Marathon SB	2:16:23	51.20	13.1mi
2023		Result	WAVA	Distance
17 Dec	Race Around the Lake SB	1:16:55	47.61	7mi
16 Dec	Ormeau parkrun	34:00	46.52	5km
29 Oct	Dublin Marathon SB	5:12:48	46.05	26.2mi
17 Sep	Belfast Half Marathon	2:19:07	50.20	13.1mi
13 Aug	Monaghan 10 miler SB	1:45:24	49.97	10mi
8 Jul	Killarney House parkrun SB	29:37	52.93	5km
16 Jun	Comber 10k SB	1:03:03	50.80	10km
13 May	Poyntzpass 10k	1:11:42	44.67	10km
2 Apr	London Landmarks Half Marathon	2:46:57	41.43	13.1mi
26 Mar	Omagh Half Marathon SB	2:11:22	52.66	13.1mi
2022		Result	WAVA	Distance
18 Dec	Race Around the Lake SB	1:25:05	42.65	7mi
30 Oct	Dublin Marathon PB	4:51:40	48.89	26.2mi
15 Oct	Ormeau parkrun PB	27:48	56.39	5km
18 Sep	Belfast Half Marathon PB	2:09:43	53.33	13.1mi
7 Aug	Feile 10k	1:07:38	46.96	10km
22 May	Race for Life Belfast SB	1:04:05	49.56	10km
3 Apr	Omagh Half Marathon	2:28:44	46.10	13.1mi
20 Mar	EAMS Spring Solstice	2:27:20	46.54	13.1mi
5 Mar	Bundoran 10 Mile Race PB	1:41:32	51.42	10mi
2021		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon SB	2:14:54	50.83	13.1mi
19 Dec	Race Around the Lake PB	1:12:29	49.65	7mi
23 Oct	Ormeau parkrun SB	28:10	55.20	5km
17 Oct	Centra Run Together 10K SB	1:01:23	51.74	10km
3 Oct	Belfast City Marathon SB	4:59:07	47.23	26.2mi
13 Aug	EAMS Fri 13th 6hr Challenge SB	3:55:41	44.97	20mi
8 Aug	Feile 10k	1:12:48	43.29	10km
2020		Result	WAVA	Distance
15 Mar	EAMS St Patrick's Day 6 Hour Challenge SB	2:31:01	44.70	13.1mi
14 Mar	Ormeau parkrun SB	30:33	50.15	5km
1 Jan	Ormeau parkrun	35:44	42.88	5km
2019		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:59:21	46.45	26.2mi
20 Oct	Centra Run Together 5k	40:52	37.49	5km
6 Oct	Craigavon Lakes 3/4 Marathon PB	3:48:07	46.11	20mi
22 Sep	Belfast Half Marathon	2:20:42	47.97	13.1mi
18 Sep	5k@EASD Barcelona	30:00	51.07	5km
7 Sep	EAMS 100th Marathon Celebration	3:53:48	44.99	20mi
4 Aug	Feile 5 mile run	59:59	41.39	5mi
20 Jul	Killarney Half Marathon SB	2:09:45	51.67	13.1mi
7 Jul	Great Rossa Run	2:30:41	44.49	13.1mi
21 Jun	Comber 10k PB	58:25	53.19	10km
2 Jun	Vhi Women's Mini Marathon	1:17:00	40.36	10km
1 Jun	Ormeau parkrun SB	29:45	51.17	5km
5 May	Belfast Marathon Relay Leg 5 PB	1:03:40	43.03	5.5mi
27 Apr	Cormac Run 10k	1:01:39	50.40	10km
20 Apr	Ballyliffin 10 Mile Coastal Run SB	1:46:37	47.89	10mi
6 Apr	Omagh Half Marathon	2:15:32	49.46	13.1mi
23 Mar	Larne Half Marathon	2:20:04	47.86	13.1mi
16 Mar	Ormeau Runners 5 mile Trail Race SB	56:59	43.57	5mi
2018		Result	WAVA	Distance
22 Dec	Ormeau parkrun SB	28:40	53.11	5km
28 Oct	Dublin Marathon SB	5:02:51	45.59	26.2mi
20 Oct	GR8 Dundrum Run PB	1:35:38	42.34	8mi
6 Oct	Lusk 20 miles SB	3:52:04	45.01	20mi
23 Sep	Belfast Half Marathon	2:39:51	41.94	13.1mi
8 Sep	EAMS Beast from the East PB	4:11:41	43.67	21mi
12 Aug	The Subway Helping Hearts™ Family 5K fun run	32:15	46.93	5km
28 Jul	Killarney Half Marathon SB	2:10:23	51.09	13.1mi
14 Jul	Donut Run PB	8:28	29.92	1km
29 Jun	Comber 10k SB	1:05:59	46.80	10km
3 Jun	VHI Women's Mini Marathon	1:21:05	38.09	10km
27 May	Newry City Half Marathon	2:26:26	45.49	13.1mi
7 May	Belfast Marathon Relay SB	58:40	42.06	5mi
5 May	Queen's parkrun	29:45	50.88	5km
22 Apr	Connemarathon Half	2:29:57	44.42	13.1mi
7 Apr	Omagh Half Marathon	2:24:33	46.08	13.1mi
25 Mar	Rabbit Run 1 mile PB	9:49	44.13	1mi
24 Mar	Ormeau parkrun	30:50	49.09	5km
17 Mar	EAMS St Patrick's Day 6 Hour Challenge	2:38:33	42.01	13.1mi
11 Feb	DUNE halfmarathon	2:28:19	44.91	13.1mi
2017		Result	WAVA	Distance
31 Dec	EAMS B2B Half Marathon Day 2	2:40:14	41.57	13.1mi
30 Dec	EAMS B2B Half Marathon Day 1	2:31:19	44.02	13.1mi
14 Oct	GR8 Dundrum Run SB	1:47:46	37.34	8mi
24 Sep	Berlin Marathon SB	5:33:10	41.19	26.2mi
9 Sep	EAMS 6 Hour Challenge PB	3:04:55	42.49	15.32mi
19 Aug	EAMS Knockagh Challenge PB	4:33:44	38.89	20.6mi
6 Aug	SUBWAY Helping Hearts™ Family 5K fun run SB	29:09	51.65	5km
22 Jul	Killarney Half Marathon SB	2:15:02	49.05	13.1mi
1 Jul	Clontarf Half Marathon	2:34:41	42.82	13.1mi
17 Jun	Comber 10k SB	1:05:04	47.19	10km
10 Jun	Mourne Way Half Marathon	3:08:20	35.17	13.1mi
6 May	Killian Doherty Memorial Run	2:26:00	45.36	13.1mi
1 May	Belfast Marathon Relay PB	1:46:51	45.00	9.54mi
22 Apr	Cormac Run 5k	42:17	35.61	5km
9 Apr	Rabbit Run 1 mile SB	15:44	27.39	1mi
1 Apr	Omagh Half Marathon	2:21:39	46.76	13.1mi
18 Mar	Larne Half Marathon	2:30:46	43.93	13.1mi
4 Mar	Carlingford Half Marathon & 10K	2:29:46	44.22	13.1mi
12 Feb	DUNE halfmarathon	2:28:23	44.63	13.1mi
2016		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory SB	52:55	46.37	5mi
27 Dec	Castlewellan Christmas Cracker PB	1:56:05	36.73	8.5mi
11 Dec	Crossgar Santa 5k race	37:09	40.53	5km
24 Sep	Causeway Coast Half Marathon	3:29:26	31.62	13.1mi
18 Sep	Belfast Half Marathon	2:32:26	43.45	13.1mi
14 Sep	5K@EASD	33:33	44.88	5km
26 Aug	Armagh Marathon Relay PB	2:28:02	42.85	12.55mi
7 Aug	SUBWAY Helping Hearts™ Family 5K fun run, 7 August	33:12	45.14	5km
1 Aug	Crossgar 10k	1:07:02	45.56	10km
24 Jul	Newry & Mourne Women's Mini Marathon SB	1:04:18	47.50	10km
9 Jul	Duleek 15 Mile Race PB	2:59:25	42.38	15mi
15 Jun	Lisburn 10k	1:07:38	45.16	10km
11 Jun	Ormeau parkrun	31:04	48.24	5km
29 May	Rock n Roll Liverpol Mile SB	17:01	25.21	1mi
29 May	Rock ‘n' Roll Liverpool Half Marathon	2:55:58	37.45	13.1mi
20 May	RUNHER Coastal Challenge 10K	1:06:18	46.07	10km
2 May	Belfast Marathon Relay SB	1:47:52	44.34	9.54mi
20 Apr	Queens 5k - Race Round the River SB	30:20	49.41	5km
3 Apr	Rabbit Run 5k	33:38	44.56	5km
3 Apr	Rabbit Run 1 mile	17:03	25.16	1mi
26 Mar	Omagh Half Marathon SB	2:29:03	44.21	13.1mi
17 Mar	Spar Craic 10k	1:07:30	45.25	10km
20 Feb	Castle Ward Trail Race (Last One Standing) PB	1:52:16	37.31	8.4mi
2015		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory SB	55:10	44.25	5mi
19 Dec	Run Forest Run - Tollymore	1:17:20	39.49	10km
6 Dec	Action on Hearing Loss 5 mile run	56:45	43.02	5mi
28 Nov	Ormeau parkrun SB	32:03	46.76	5km
11 Nov	Run in the Dark Belfast	1:10:49	43.13	10km
7 Nov	Ormeau parkrun	32:45	45.76	5km
31 Oct	Run Forest Run - Minnowburn 10k	1:14:22	41.07	10km
17 Oct	GR8 Dundrum Run SB	1:38:03	40.59	8mi
4 Oct	RunHer Titanic Quarter	1:07:51	45.01	10km
6 Sep	Laganside 10k	1:08:49	44.38	10km
30 Aug	Colour Run Belfast	34:06	43.77	5km
29 Aug	Belfast Mountain Scenic Run and Walk 10k	1:13:10	41.54	10km
26 Jul	Newry & Mourne Women's Mini Marathon SB	1:07:11	45.24	10km
2014		Result	WAVA	Distance
12 Nov	Run in the dark Belfast 5k SB	34:47	42.91	5km
5 May	Belfast Marathon Relay SB	1:51:32	42.50	9.54mi
2012		Result	WAVA	Distance
4 Oct	5k@EASD SB	35:02	42.33	5km
2010		Result	WAVA	Distance
26 Dec	Greencastle 5 PB	49:18	48.64	5mi
25 Sep	Drumragh GFC 10k Run SB	1:01:11	48.96	10km
22 Sep	5k@EASD SB	29:35	49.92	5km
12 Sep	Waterside Half Marathon	2:21:03	45.90	13.1mi
14 Aug	Scott & Gault Memorial 10 mile Road Race SB	1:44:57	46.85	10mi
27 Jun	American Diabetes Association 5k	32:12	45.80	5km
23 May	EMF Half Marathon	2:20:53	45.88	13.1mi
25 Apr	London Marathon SB	5:15:56	42.41	26.2mi
31 Mar	Queens 'Round the river' 5km	29:46	49.55	5km
27 Mar	Omagh Half Marathon SB	2:17:50	46.89	13.1mi
13 Mar	Carmen 10k	1:02:02	48.17	10km
2009		Result	WAVA	Distance
26 Dec	Greencastle 5 mile SB	52:25	45.64	5mi
25 May	Newry City Half Marathon	2:27:31	43.76	13.1mi
1 Apr	Queens 'Round the river' 5km SB	29:34	49.84	5km
21 Mar	Omagh Half Marathon SB	2:19:33	46.25	13.1mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	5:31:51	40.37	26.2mi
20 Sep	Dublin Half Marathon SB	2:22:50	45.19	13.1mi
21 Jun	Enniskillen 10k SB	59:50	49.77	10km
1 Jun	RFL SB	28:32	51.64	5km
26 May	Newry City Half Marathon	2:23:46	44.86	13.1mi
29 Mar	Omagh Half Marathon	2:28:03	43.56	13.1mi
2007		Result	WAVA	Distance
12 Sep	Glasgow half marathon SB	2:31:00	42.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	12	19	0	0	0	0	0	0	0	0	31
2024	130	136	142	95	0	0	0	0	0	0	0	0	503
2023	2	6	6	8	5	6	17	19	1	0	1	14	85
2023	151	152	150	126	136	107	106	170	185	148	68	102	1602
2023	0	5	0	4	0	0	0	29	0	0	0	0	38
2022	0	0	9	2	9	1	7	0	5	0	5	9	47
2022	147	141	126	151	156	69	130	165	200	149	109	129	1671
2022	0	0	0	0	2	2	0	0	0	0	0	0	5
2021	4	2	11	15	2	0	5	0	6	5	6	7	63
2021	145	125	158	157	159	153	152	208	143	96	82	127	1705
2021	0	0	0	0	0	0	14	0	0	0	0	0	14
2020	0	0	0	0	10	6	2	1	6	4	1	9	38
2020	101	132	154	139	203	160	148	132	104	142	141	101	1660
2020	0	0	0	0	0	0	15	0	0	0	0	0	15
2019	126	77	120	86	121	120	133	159	186	129	5	9	1273
2019	0	0	0	0	0	0	15	0	0	0	0	1	16
2018	80	88	88	85	94	97	112	168	172	147	80	84	1294
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	87	70	79	109	84	83	105	111	105	65	93	102	1092
2017	0	0	0	0	0	0	17	21	0	0	0	0	38
2016	70	60	78	86	68	70	72	78	58	29	69	61	799
2015	0	3	13	30	20	20	42	49	61	62	62	37	400
2014	23	25	35	23	38	22	6	14	3	0	7	0	196
2012	20	20	25	32	75	65	67	55	66	13	1	9	448
2011	90	19	0	31	4	0	0	0	0	2	0	0	146
2011	24	4	0	23	0	0	0	0	0	0	0	0	51
2010	0	0	0	0	4	4	0	0	0	0	0	0	8
2010	57	108	100	104	101	72	45	75	44	48	29	58	842
2010	0	0	0	0	17	0	73	86	0	3	3	0	181
2009	44	58	62	56	84	49	89	27	10	49	42	31	600
2009	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	110	90	142	110	119	115	108	101	149	105	14	0	1164
2007	75	90	71	40	89	64	92	130	82	101	51	63	948

Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7
-	6mi, 1:01:10 Run - Treadmill 1) 0mi - 1(0/mi) 84/84bpm [INFb/mi] 2) 1mi - 10:06(10:06/mi) 134/142bpm [1353b/mi] 85cal 3) 1mi - 10:15(10:15/mi) 141/148bpm [1446b/mi] 90cal 4) 1mi - 10:48(10:48/mi) 143/150bpm [1543b/mi] 93cal 5) 1mi - 9:45(9:45/mi) 146/151bpm [1424b/mi] 87cal 6) 1mi - 10:25(10:25/mi) 147/154bpm [1530b/mi] 90cal 7) 1mi - 9:49(9:50/mi) 150/154bpm [1474b/mi] 88cal 8) 0mi - 2(9:33/mi) 152/152bpm [1451b/mi] Add a comment	1.5mi, 31:41 Walk - General 1) 1mi - 20:55(20:55/mi) 95/114bpm [1988b/mi] 87cal 51/121rpm 2) 0.51mi - 10:46(21:17/mi) 111/136bpm [2362b/mi] 53cal 41/63rpm Add a comment	3mi, 30:40 Run - Treadmill 1) 1mi - 9:40(9:40/mi) 119/127bpm [1151b/mi] 65cal 2) 0.05mi - 30(9:35/mi) 127/138bpm [1217b/mi] 4cal 3) 0.02mi - 30(28:33/mi) 141/144bpm [4026b/mi] 5cal 4) 0.04mi - 30(12:53/mi) 132/138bpm [1701b/mi] 4cal 5) 0.03mi - 30(17:20/mi) 135/139bpm [2341b/mi] 4cal 6) 0.05mi - 30(10:51/mi) 127/133bpm [1379b/mi] 4cal 7) 0.05mi - 30(10:18/mi) 136/137bpm [1401b/mi] 4cal 8) 0.05mi - 30(10:39/mi) 129/134bpm [1374b/mi] 4cal 9) 0.03mi - 30(16:50/mi) 138/139bpm [2323b/mi] 4cal 10) 0.05mi - 30(9:23/mi) 132/138bpm [1238b/mi] 4cal 11) 0.03mi - 30(15:47/mi) 140/142bpm [2209b/mi] 4cal 12) 0.06mi - 30(8:41/mi) 133/137bpm [1155b/mi] 4cal 13) 0.05mi - 30(9:31/mi) 142/144bpm [1350b/mi] 5cal 14) 0.06mi - 30(8:35/mi) 133/139bpm [1141b/mi] 4cal 15) 0.04mi - 30(14:13/mi) 142/145bpm [2018b/mi] 5cal 16) 0.06mi - 30(8:45/mi) 136/141bpm [1191b/mi] 4cal 17) 0.05mi - 30(10:28/mi) 143/145bpm [1498b/mi] 5cal 18) 0.05mi - 30(10:38/mi) 137/145bpm [1457b/mi] 4cal 19) 0.05mi - 30(10:45/mi) 143/144bpm [1537b/mi] 5cal 20) 0.05mi - 30(10:01/mi) 136/141bpm [1363b/mi] 4cal 21) 0.05mi - 30(10:02/mi) 140/143bpm [1404b/mi] 4cal 22) 1mi - 9:54(9:54/mi) 133/140bpm [1316b/mi] 75cal 23) 0.11mi - 1:05(9:37/mi) 137/137bpm [1318b/mi] 9cal 24) 0mi - 1(4:35/mi) 136/136bpm [624b/mi] Add a comment	2.7mi, 47:22 Walk - General 1) 1mi - 17:20(17:20/mi) 83/106bpm [1439b/mi] 84cal 56/110rpm 2) 1mi - 18:02(18:02/mi) 84/100bpm [1515b/mi] 95cal 59/68rpm 3) 0.68mi - 12:00(17:46/mi) 93/106bpm [1652b/mi] 62cal 61/66rpm Add a comment	1mi, 20:49 Walk - General 1) 1mi - 19:54(19:54/mi) 80/91bpm [1592b/mi] 87cal 59/69rpm 2) 0.03mi - 55(28:42/mi) 85/87bpm [2440b/mi] 4cal 44/67rpm Add a comment	0.7mi, 18:08 Walk - General 1) 0.73mi - 18:08(24:50/mi) 113/136bpm [2806b/mi] 95cal 16/72rpm Add a comment 13.1mi, 2:16:23 Run - Race With Clodagh 1) 1mi - 10:04(10:04/mi) 140/154bpm [1409b/mi] 99cal 2) 1mi - 10:50(10:50/mi) 157/167bpm [1702b/mi] 104cal 3) 1mi - 9:58(9:58/mi) 163/168bpm [1625b/mi] 104cal 4) 1mi - 10:28(10:28/mi) 166/171bpm [1737b/mi] 108cal 5) 1mi - 10:23(10:23/mi) 166/171bpm [1724b/mi] 108cal 6) 1mi - 10:24(10:24/mi) 166/171bpm [1726b/mi] 108cal 7) 1mi - 10:11(10:11/mi) 166/171bpm [1690b/mi] 105cal 8) 1mi - 10:23(10:23/mi) 166/172bpm [1723b/mi] 106cal 9) 1mi - 10:48(10:48/mi) 166/171bpm [1793b/mi] 110cal 10) 1mi - 10:11(10:11/mi) 165/176bpm [1681b/mi] 103cal 11) 1mi - 10:23(10:23/mi) 165/174bpm [1714b/mi] 104cal 12) 1mi - 10:50(10:50/mi) 166/171bpm [1798b/mi] 108cal 13) 1mi - 10:30(10:30/mi) 164/171bpm [1721b/mi] 102cal 14) 0.11mi - 1:01(9:12/mi) 168/171bpm [1546b/mi] 11cal Add a comment 0.3mi, 5:11 Walk - General 1) 0.31mi - 5:11(16:48/mi) 91/101bpm [1529b/mi] 28cal 63/75rpm Add a comment
Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14
3mi, 36:39 Run - General With Gemma 1) 1mi - 11:48(11:48/mi) 132/151bpm [1558b/mi] 102cal 2) 1mi - 12:02(12:02/mi) 141/152bpm [1698b/mi] 104cal 3) 1mi - 12:47(12:47/mi) 142/153bpm [1814b/mi] 100cal 4) 0mi - 2(7:32/mi) 148/148bpm [1114b/mi] Add a comment	-	3.2mi, 35:53 Run - Intervals Speed Repeats with Eimear, Tracy & Gemma 1) 1mi - 11:43(11:43/mi) 147/164bpm [1722b/mi] 107cal 2) 1mi - 11:17(11:17/mi) 156/173bpm [1760b/mi] 104cal 3) 1mi - 11:00(11:00/mi) 155/173bpm [1705b/mi] 103cal 4) 0.16mi - 1:53(11:34/mi) 163/167bpm [1886b/mi] 19cal Add a comment 1.2mi, 12:45 Run - Time Trial Garmin Coach Benchmark Run 1) 0.18mi - 2:00(10:55/mi) 114/129bpm [1244b/mi] 17cal 2) 0.53mi - 5:00(9:29/mi) 139/161bpm [1318b/mi] 49cal 3) 0.15mi - 2:00(12:55/mi) 146/161bpm [1885b/mi] 18cal 4) 0.35mi - 3:45(10:51/mi) 155/160bpm [1681b/mi] 37cal Add a comment	0mi, 34:03 Cross - Strength Add a comment 3.9mi, 1:09:08 Walk - General 1) 1mi - 16:42(16:42/mi) 89/112bpm [1487b/mi] 85cal 61/70rpm 2) 1mi - 18:12(18:12/mi) 87/94bpm [1583b/mi] 87cal 62/65rpm 3) 1mi - 17:42(17:42/mi) 87/98bpm [1540b/mi] 86cal 62/65rpm 4) 0.89mi - 16:32(18:41/mi) 86/96bpm [1606b/mi] 78cal 59/65rpm Add a comment	-	0mi, 52:48 Cross - Strength Add a comment 0.3mi, 8:28 Walk - General 1) 0.29mi - 8:28(29:04/mi) 106/118bpm [3081b/mi] 38cal 34/65rpm Add a comment 7.5mi, 1:25:52 Run - General Last 4 miles with Clodagh, Deirdre, Aideen & Eimear Clodagh's 60th birthday run 1) 0.45mi - 5:00(11:04/mi) 124/145bpm [1372b/mi] 43cal 2) 1mi - 11:19(11:19/mi) 146/155bpm [1651b/mi] 105cal 3) 1mi - 11:38(11:38/mi) 153/163bpm [1779b/mi] 109cal 4) 0.64mi - 7:04(10:58/mi) 158/162bpm [1734b/mi] 68cal 5) 1mi - 11:31(11:31/mi) 154/165bpm [1774b/mi] 102cal 6) 1mi - 12:07(12:07/mi) 151/159bpm [1830b/mi] 106cal 7) 0.54mi - 6:22(11:46/mi) 150/160bpm [1766b/mi] 52cal 8) 0.44mi - 5:00(11:29/mi) 152/155bpm [1746b/mi] 42cal 9) 1mi - 11:30(11:30/mi) 154/166bpm [1770b/mi] 99cal 10) 0.42mi - 4:22(10:21/mi) 162/176bpm [1675b/mi] 42cal Add a comment	1.9mi, 32:48 Walk - General 1) 1mi - 17:47(17:47/mi) 94/107bpm [1672b/mi] 87cal 60/68rpm 2) 0.85mi - 15:01(17:40/mi) 91/106bpm [1608b/mi] 75cal 60/67rpm Add a comment 5.2mi, 59:10 Run - General 1) 0.47mi - 5:00(10:35/mi) 131/141bpm [1385b/mi] 41cal 2) 1mi - 11:59(11:59/mi) 139/153bpm [1666b/mi] 106cal 3) 0.69mi - 8:01(11:36/mi) 140/150bpm [1623b/mi] 70cal 4) 1mi - 12:02(12:02/mi) 147/155bpm [1768b/mi] 109cal 5) 0.3mi - 2:58(9:58/mi) 142/146bpm [1416b/mi] 27cal 6) 0.43mi - 5:00(11:36/mi) 145/149bpm [1681b/mi] 44cal 7) 1mi - 11:22(11:22/mi) 146/152bpm [1660b/mi] 103cal 8) 0.25mi - 2:48(11:00/mi) 145/154bpm [1594b/mi] 24cal Add a comment
Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
4.2mi, 47:58 Run - General With Deirdre & Clodagh 1) 0.43mi - 5:00(11:45/mi) 117/135bpm [1375b/mi] 40cal 2) 1mi - 12:00(12:00/mi) 132/140bpm [1585b/mi] 105cal 3) 0.66mi - 8:00(12:07/mi) 138/151bpm [1672b/mi] 69cal 4) 1mi - 11:00(11:00/mi) 146/156bpm [1607b/mi] 101cal 5) 0.38mi - 4:00(10:32/mi) 151/165bpm [1591b/mi] 36cal 6) 0.47mi - 5:00(10:36/mi) 160/163bpm [1695b/mi] 49cal 7) 0.27mi - 2:58(10:47/mi) 159/166bpm [1715b/mi] 27cal Add a comment	0mi, 57:58 Cross - Strength Add a comment 4.3mi, 48:00 Run - Intervals Garmin Speed Interval Session 1) 1mi - 10:36(10:36/mi) 127/139bpm [1346b/mi] 81cal 2) 0.44mi - 4:24(10:03/mi) 133/142bpm [1336b/mi] 35cal 3) 0.11mi - 1:00(8:58/mi) 149/161bpm [1335b/mi] 9cal 4) 0.05mi - 1:00(21:03/mi) 153/162bpm [3221b/mi] 10cal 5) 0.1mi - 1:00(9:44/mi) 143/162bpm [1392b/mi] 9cal 6) 0.05mi - 1:00(20:43/mi) 153/164bpm [3169b/mi] 10cal 7) 0.11mi - 1:00(8:46/mi) 144/162bpm [1263b/mi] 9cal 8) 0.04mi - 1:00(25:04/mi) 153/165bpm [3835b/mi] 10cal 9) 0.11mi - 1:00(9:31/mi) 145/164bpm [1380b/mi] 9cal 10) 0.06mi - 1:00(18:04/mi) 155/165bpm [2799b/mi] 10cal 11) 0.11mi - 1:00(9:05/mi) 145/161bpm [1316b/mi] 9cal 12) 0.06mi - 1:00(16:06/mi) 156/164bpm [2511b/mi] 10cal 13) 0.13mi - 1:00(7:55/mi) 153/171bpm [1211b/mi] 9cal 14) 0.06mi - 1:00(16:44/mi) 162/174bpm [2710b/mi] 10cal 15) 0.13mi - 1:00(7:43/mi) 153/171bpm [1181b/mi] 9cal 16) 0.03mi - 1:00(39:28/mi) 163/175bpm [6433b/mi] 11cal 17) 0.12mi - 1:00(8:07/mi) 146/169bpm [1186b/mi] 8cal 18) 0.01mi - 1:00(2:07:13/mi) 160/171bpm [20355b/mi] 10cal 19) 0.11mi - 1:00(8:52/mi) 148/168bpm [1312b/mi] 9cal 20) 0.03mi - 1:00(31:20/mi) 163/173bpm [5109b/mi] 10cal 21) 1mi - 10:32(10:32/mi) 143/150bpm [1507b/mi] 87cal 22) 0.46mi - 4:28(9:36/mi) 145/146bpm [1391b/mi] 37cal Add a comment	3.1mi, 30:02 Run - Pyramids With Tracy, Eimear, Deirdre & Ted 1) 0.45mi - 5:00(11:08/mi) 124/137bpm [1381b/mi] 47cal 2) 1mi - 10:49(10:49/mi) 146/160bpm [1580b/mi] 103cal 3) 1mi - 7:45(7:45/mi) 154/180bpm [1193b/mi] 78cal 4) 0.17mi - 1:26(8:19/mi) 166/179bpm [1380b/mi] 15cal 5) 0mi - 2(9:38/mi) 175/175bpm [1687b/mi] 6) 0.48mi - 5:00(10:20/mi) 174/188bpm [1799b/mi] 52cal Add a comment	1.9mi, 33:18 Walk - General 1) 1mi - 17:53(17:53/mi) 83/95bpm [1485b/mi] 90cal 62/68rpm 2) 0.87mi - 15:25(17:48/mi) 89/95bpm [1584b/mi] 77cal 62/73rpm Add a comment 1.1mi, 16:22 Walk - General 1) 1mi - 15:30(15:30/mi) 88/108bpm [1364b/mi] 83cal 63/73rpm 2) 0.05mi - 52(18:28/mi) 79/81bpm [1459b/mi] 4cal 64/66rpm Add a comment	4.7mi, 52:04 Run - General With Eimear 1) 0.47mi - 5:00(10:43/mi) 127/150bpm [1360b/mi] 41cal 2) 1mi - 10:36(10:36/mi) 152/165bpm [1611b/mi] 103cal 3) 0.83mi - 9:24(11:17/mi) 165/173bpm [1861b/mi] 92cal 4) 1mi - 11:07(11:07/mi) 169/176bpm [1878b/mi] 110cal 5) 0.36mi - 3:53(10:56/mi) 171/174bpm [1871b/mi] 39cal 6) 0.43mi - 5:00(11:41/mi) 170/176bpm [1985b/mi] 50cal 7) 0.63mi - 7:04(11:08/mi) 171/180bpm [1905b/mi] 72cal Add a comment	3.1mi, 51:53 Walk - General 1) 1mi - 16:22(16:22/mi) 83/101bpm [1358b/mi] 88cal 60/70rpm 2) 1mi - 16:48(16:48/mi) 84/107bpm [1411b/mi] 81cal 59/73rpm 3) 1mi - 17:51(17:51/mi) 80/110bpm [1428b/mi] 81cal 53/73rpm 4) 0.05mi - 52(18:33/mi) 65/79bpm [1205b/mi] 4cal 41/74rpm Add a comment	0mi, 45:46 Cross - Strength Add a comment 2.7mi, 30:29 Run - General Shortened Garmin Goal pace session 1) 0.21mi - 2:17(10:45/mi) 151/164bpm [1622b/mi] 20cal 2) 0.3mi - 3:00(9:51/mi) 160/168bpm [1575b/mi] 32cal 3) 0.14mi - 2:00(14:42/mi) 143/157bpm [2103b/mi] 16cal 4) 0.33mi - 3:00(9:08/mi) 163/172bpm [1488b/mi] 32cal 5) 0.14mi - 2:00(13:56/mi) 147/168bpm [2048b/mi] 17cal 6) 0.31mi - 3:00(9:42/mi) 164/169bpm [1592b/mi] 32cal 7) 0.15mi - 2:00(13:31/mi) 152/169bpm [2055b/mi] 18cal 8) 0.06mi - 30(8:31/mi) 158/164bpm [1347b/mi] 5cal 9) 0.07mi - 1:00(14:11/mi) 158/166bpm [2241b/mi] 9cal 10) 0.06mi - 30(8:16/mi) 153/164bpm [1264b/mi] 5cal 11) 0.07mi - 1:00(14:39/mi) 157/167bpm [2299b/mi] 9cal 12) 0.06mi - 30(8:41/mi) 152/163bpm [1319b/mi] 5cal 13) 0.07mi - 1:00(14:27/mi) 159/167bpm [2299b/mi] 9cal 14) 0.06mi - 30(8:15/mi) 149/156bpm [1228b/mi] 5cal 15) 0.07mi - 1:00(14:23/mi) 155/164bpm [2230b/mi] 9cal 16) 0.06mi - 30(8:07/mi) 153/165bpm [1242b/mi] 5cal 17) 0.07mi - 1:00(15:11/mi) 158/168bpm [2398b/mi] 9cal 18) 0.5mi - 5:41(11:25/mi) 155/161bpm [1769b/mi] 53cal Add a comment 6.4mi, 1:15:34 Run - General With Deirdre, Eimear & Gemma 1) 1mi - 11:57(11:57/mi) 131/147bpm [1566b/mi] 97cal 2) 1mi - 12:05(12:05/mi) 141/155bpm [1704b/mi] 101cal 3) 1mi - 12:05(12:05/mi) 145/156bpm [1752b/mi] 103cal 4) 1mi - 12:23(12:23/mi) 149/161bpm [1846b/mi] 106cal 5) 1mi - 11:33(11:33/mi) 156/176bpm [1802b/mi] 98cal 6) 1mi - 11:22(11:22/mi) 153/178bpm [1738b/mi] 89cal 7) 0.35mi - 4:08(11:53/mi) 151/169bpm [1794b/mi] 36cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
4.3mi, 47:56 Run - General 1) 0.45mi - 5:00(11:00/mi) 113/139bpm [1242b/mi] 42cal 2) 1mi - 11:15(11:15/mi) 140/151bpm [1574b/mi] 102cal 3) 0.8mi - 8:45(10:59/mi) 144/153bpm [1581b/mi] 80cal 4) 1mi - 11:09(11:09/mi) 153/163bpm [1705b/mi] 107cal 5) 0.33mi - 3:51(11:35/mi) 149/157bpm [1727b/mi] 35cal 6) 0.47mi - 5:00(10:42/mi) 154/158bpm [1647b/mi] 47cal 7) 0.27mi - 2:56(11:01/mi) 156/158bpm [1719b/mi] 27cal Add a comment 0.4mi, 6:03 Walk - General 1) 0.39mi - 6:03(15:26/mi) 82/102bpm [1266b/mi] 33cal 63/71rpm Add a comment	0mi, 49:27 Cross - Strength Add a comment 5mi, 56:26 Run - Progressive 1) 0.45mi - 5:00(11:08/mi) 115/136bpm [1281b/mi] 44cal 2) 1mi - 11:41(11:41/mi) 135/146bpm [1578b/mi] 102cal 3) 1mi - 11:52(11:52/mi) 146/156bpm [1732b/mi] 105cal 4) 0.58mi - 6:27(11:08/mi) 150/155bpm [1670b/mi] 59cal 5) 1mi - 9:43(9:43/mi) 164/177bpm [1594b/mi] 101cal 6) 0.03mi - 17(9:45/mi) 171/172bpm [1668b/mi] 3cal 7) 0.39mi - 5:00(12:46/mi) 156/171bpm [1992b/mi] 41cal 8) 0.56mi - 6:26(11:27/mi) 157/164bpm [1797b/mi] 56cal Add a comment	4.3mi, 48:47 Run - General With Tracy & Eimear 1) 1mi - 11:28(11:28/mi) 131/164bpm [1502b/mi] 101cal 2) 0.29mi - 3:32(12:15/mi) 153/162bpm [1875b/mi] 33cal 3) 0.03mi - 20(11:12/mi) 153/154bpm [1713b/mi] 3cal 4) 0.03mi - 20(10:13/mi) 151/153bpm [1541b/mi] 3cal 5) 0.07mi - 45(10:32/mi) 151/153bpm [1591b/mi] 7cal 6) 0.03mi - 20(11:48/mi) 152/153bpm [1794b/mi] 3cal 7) 0.07mi - 45(10:58/mi) 154/155bpm [1688b/mi] 7cal 8) 0.03mi - 20(10:36/mi) 153/154bpm [1621b/mi] 3cal 9) 0.06mi - 45(11:43/mi) 154/157bpm [1805b/mi] 7cal 10) 0.03mi - 20(10:31/mi) 155/156bpm [1630b/mi] 3cal 11) 0.07mi - 45(11:08/mi) 158/160bpm [1759b/mi] 7cal 12) 0.03mi - 20(11:22/mi) 160/161bpm [1818b/mi] 3cal 13) 0.07mi - 45(11:29/mi) 162/163bpm [1862b/mi] 7cal 14) 0.03mi - 20(9:55/mi) 162/163bpm [1606b/mi] 3cal 15) 0.07mi - 45(10:57/mi) 156/161bpm [1709b/mi] 7cal 16) 0.03mi - 20(10:50/mi) 154/155bpm [1669b/mi] 3cal 17) 0.07mi - 45(10:50/mi) 154/157bpm [1669b/mi] 7cal 18) 0.03mi - 20(10:23/mi) 157/158bpm [1629b/mi] 3cal 19) 0.04mi - 45(17:33/mi) 154/159bpm [2704b/mi] 6cal 20) 0.03mi - 20(12:12/mi) 140/145bpm [1707b/mi] 2cal 21) 0.07mi - 45(11:31/mi) 151/163bpm [1739b/mi] 7cal 22) 0.03mi - 20(10:59/mi) 164/165bpm [1802b/mi] 3cal 23) 0.06mi - 45(11:39/mi) 166/167bpm [1933b/mi] 8cal 24) 1mi - 11:02(11:02/mi) 161/171bpm [1777b/mi] 106cal 25) 0.33mi - 3:58(12:05/mi) 161/170bpm [1945b/mi] 39cal 26) 0.72mi - 7:37(10:35/mi) 170/176bpm [1800b/mi] 78cal Add a comment	9mi, 1:48:04 Run - General Miles 2.5-5.5 with Gemma Miles 5.5-9 with Clodagh 1) 0.43mi - 5:00(11:35/mi) 129/143bpm [1495b/mi] 40cal 2) 1mi - 11:42(11:42/mi) 148/155bpm [1732b/mi] 102cal 3) 1mi - 12:03(12:03/mi) 154/168bpm [1856b/mi] 104cal 4) 1mi - 11:51(11:51/mi) 154/165bpm [1824b/mi] 104cal 5) 0.37mi - 4:24(11:54/mi) 153/161bpm [1822b/mi] 38cal 6) 1mi - 12:07(12:07/mi) 157/165bpm [1902b/mi] 100cal 7) 1mi - 12:24(12:24/mi) 157/171bpm [1946b/mi] 97cal 8) 0.47mi - 5:29(11:45/mi) 161/165bpm [1890b/mi] 51cal 9) 0.41mi - 5:00(12:11/mi) 160/167bpm [1949b/mi] 44cal 10) 1mi - 12:06(12:06/mi) 158/171bpm [1912b/mi] 96cal 11) 1mi - 12:00(12:00/mi) 162/170bpm [1944b/mi] 104cal 12) 0.33mi - 3:58(11:56/mi) 166/171bpm [1981b/mi] 33cal Add a comment	-	4.4mi, 45:00 Run - Treadmill 1) 0.49mi - 5:00(10:16/mi) 122/130bpm [1252b/mi] 36cal 2) 1mi - 10:23(10:23/mi) 125/131bpm [1297b/mi] 75cal 3) 0.92mi - 9:37(10:28/mi) 129/137bpm [1350b/mi] 70cal 4) 1mi - 10:04(10:04/mi) 135/140bpm [1359b/mi] 78cal 5) 0.49mi - 4:56(10:04/mi) 135/140bpm [1360b/mi] 37cal 6) 0.48mi - 5:00(10:31/mi) 134/140bpm [1408b/mi] 36cal Add a comment	-

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