Eimear

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Recent Training
18th Jun	General	3.2mi	34:27
17th Jun	General	4mi	39:24
16th Jun	Strength	0mi	51:38
15th Jun	General	4mi	40:50
11th Jun	General	3.5mi	35:55

Planned Races
Valencia Half Marathon	26th Oct

12 Month Benchmarks	Run
Mile	8:36
5k	29:10
5mi	49:38
10k	1:02:08
10mi	1:41:33
Half	2:17:51

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
5km	1		29:22 43.64		29:22 9:27/mi	43.64
5mi	2			51:03 41.27	51:03 10:13/mi	41.27
6mi	1			1:04:27 39.50	1:04:27 10:45/mi	39.50
10km	3		1:01:53 42.66	53:28 49.38	53:28 8:36/mi	49.38
7mi	1			1:10:00 42.62	1:10:00 10:00/mi	42.62
7.7mi	1			1:29:38 36.82	1:29:38 11:38/mi	36.82
10mi	2		1:35:03 45.50	1:45:50 40.87	1:35:03 9:30/mi	45.50
13.1mi	5			1:58:18 48.58	1:58:18 9:02/mi	48.58
20mi	1		3:57:30 37.79		3:57:30 11:53/mi	37.79
21mi	1		4:04:11 38.78		4:04:11 11:38/mi	38.78
26.2mi	4	5:21:24 37.49	5:19:20 37.73	4:58:03 40.43	4:58:03 11:23/mi	40.43

Date	Planned Races			Distance
26 Oct	Valencia Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
1 Jun	VHI Women's Mini Marathon			10km
17 Mar	Craic 10k			10km
9 Mar	Lisbon Half Marathon			13.1mi
2023		Result	WAVA	Distance
29 Oct	Dublin Marathon			26.2mi
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon			26.2mi
2020		Result	WAVA	Distance
8 Nov	Malaga Half Marathon - CANCELLED			13.1mi
25 Oct	Dublin Marathon			26.2mi
19 Sep	Ballyliffin 10 Mile Coastal Run			10mi
24 May	Liverpool Rock 'n' Roll Half Marathon			13.1mi
28 Mar	Omagh Half Marathon			13.1mi
17 Mar	Spar Craic 10k			10km
14 Mar	Ormeau Runners 5 mile trail race			5mi
2019		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon			13.1mi
30 Dec	EAMS B2B Half Marathon Day 1	2:27:41		13.1mi
22 Dec	Race around the lake PB	1:10:00		7mi
27 Oct	Dublin Marathon PB	4:58:03		26.2mi
20 Oct	Centra Run Together 5k			5km
22 Sep	Belfast Half Marathon	2:21:31		13.1mi
4 Aug	Feile 5 mile run PB	51:03		5mi
26 Jul	Giant's Trail PB	1:04:27		6mi
20 Jul	Killarney Half Marathon PB	1:58:18		13.1mi
21 Jun	Comber 10k PB	53:28		10km
2 Jun	Vhi Women's Mini Marathon	56:35		10km
5 May	Belfast Marathon Relay - 1st leg PB	1:29:38		7.7mi
20 Apr	Ballyliffin 10 Mile Coastal Run SB	1:45:50		10mi
6 Apr	Omagh Half Marathon	2:01:17		13.1mi
23 Mar	Larne Half Marathon	2:10:48		13.1mi
16 Mar	Ormeau Runners 5 mile Trail Race	52:11		5mi
2018		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon			13.1mi
30 Dec	EAMS B2B Half Marathon Day 1			13.1mi
27 Dec	Poyntzpass 5k PB	29:22		5km
28 Oct	Dublin Marathon SB	5:19:20		26.2mi
6 Oct	Lusk 20 miles PB	3:57:30		20mi
8 Sep	EAMS Beast from the East PB	4:04:11		21mi
29 Jun	Comber 10k SB	1:01:53		10km
3 Jun	VHI Women's Mini Marathon			10km
22 Apr	Rock'n'Roll Madrid Marathon	5:43:20		26.2mi
10 Mar	Cara Bundoran 10m PB	1:35:03		10mi
2017		Result	WAVA	Distance
17 Jun	Comber 10k			10km
12 Mar	Barcelona Marathon SB	5:21:24		26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	6	3	15	11	0	0	0	0	0	0	0	36
2025	54	70	56	39	55	36	0	0	0	0	0	0	311
2025	0	0	0	8	0	0	0	0	0	0	0	0	8
2024	22	0	6	15	11	7	7	4	14	8	2	6	102
2024	20	0	30	34	74	38	53	51	40	43	47	49	478
2023	23	9	0	17	11	11	22	2	3	6	9	6	119
2023	40	46	24	29	50	50	97	119	105	111	52	40	764
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0	0	0	0	5	25	8	12	50
2022	67	59	33	59	22	58	102	133	138	119	26	23	838
2022	28	2	1	5	2	2	0	0	0	0	0	0	41
2022	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	126	98	71	93	92	85	82	42	22	21	47	34	814
2021	0	8	0	1	2	4	1	3	35	37	27	13	130
2020	34	55	51	31	53	81	96	80	86	60	109	80	815
2020	3	1	0	0	0	3	3	5	1	1	1	0	19
2020	0	0	0	0	0	1	0	0	0	0	0	0	1
2019	18	0	0	21	44	70	128	138	163	129	49	41	800
2019	0	0	0	0	6	11	13	9	3	1	5	2	48
2018	0	0	0	0	0	0	0	0	0	0	3	0	3

Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28
-	0mi, 32:06 Cross - Strength	-	-	-	-	3.1mi, 29:15 Run - General
Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4
0mi, 47:24 Cross - Strength	-	0.9mi, 14:46 Walk - General 0mi, 1:02:24 Cross - Strength	6.2mi, 1:02:26 Run - General	0mi, 59:25 Cross - Strength	4.1mi, 40:43 Run - General	2.4mi, 26:59 Run - General
Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11
-	-	3.1mi, 29:15 Run - General	5mi, 56:41 Run - General	0mi, 1:04:12 Cross - Strength	0mi, 46:01 Cross - Strength	3.5mi, 35:55 Run - General
Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18
-	-	-	4mi, 40:50 Run - General	0mi, 51:38 Cross - Strength	4mi, 39:24 Run - General	3.2mi, 34:27 Run - General

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