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Sun 1st Jun 2025 at 12:31pm by Eimear

Run > General
  • Time
    1:02:26
  • Miles
    6.21
  • Min/mi
    10:03
  • Pacing
    76.5%
  • Stride(cm)
    95
  • Cals
    861
  • Cadence
    169
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1691
  • Asc(m)
    247
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 157/176bpm [1367b/mi] 122cal
2) 1mi - 9:33(9:33/mi) 167/179bpm [1594b/mi] 135cal
3) 1mi - 10:37(10:37/mi) 173/182bpm [1836b/mi] 151cal
4) 1mi - 10:34(10:34/mi) 170/192bpm [1796b/mi] 141cal
5) 1mi - 10:17(10:17/mi) 173/184bpm [1779b/mi] 140cal
6) 1mi - 10:43(10:43/mi) 173/186bpm [1854b/mi] 146cal
7) 0.21mi - 2:01(9:29/mi) 165/177bpm [1564b/mi] 26cal
8:42 9:33 10:37 10:34 10:17 10:43 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 141 115-153 1329 175 116-182 12/7
0.50 4:30 2:09 8:34 159 150-168 1362 179 176-184 15/26
0.75 6:34 2:05 8:18 159 157-160 1320 179 176-182 15/12
1.00 8:41 2:07 8:28 167 158-176 1413 177 176-178 6/5
1.25 11:09 2:27 9:49 164 148-174 1611 164 120-182 10/8
1.50 13:18 2:09 8:35 162 150-170 1391 178 176-180 17/5
1.75 15:34 2:16 9:05 170 161-179 1543 175 172-178 13/20
2.00 18:14 2:40 10:41 169 161-174 1806 165 108-180 9/12
2.25 20:51 2:36 10:26 172 161-182 1794 173 114-182 20/15
2.50 23:04 2:14 8:56 176 171-182 1571 177 174-180 7/3
2.75 25:53 2:48 11:13 172 154-180 1930 170 80-178 15/13
3.00 28:51 2:58 11:52 168 70-179 1995 168 116-180 5/13
3.25 31:31 2:40 10:39 173 162-180 1842 165 116-182 11/12
3.50 33:48 2:17 9:09 174 170-178 1592 177 174-180 10/9
3.75 37:12 3:24 13:36 149 73-179 2026 147 114-178 6/12
4.00 39:25 2:13 8:52 181 170-192 1604 179 176-184 15/12
4.25 42:04 2:39 10:37 174 162-184 1847 169 112-182 11/15
4.50 44:25 2:21 9:23 176 174-179 1652 177 174-180 10/19
4.75 47:18 2:54 11:34 169 154-181 1955 150 110-182 13/9
5.00 49:41 2:23 9:33 175 173-178 1671 176 172-184 15/12
5.25 52:47 3:05 12:20 173 158-186 2135 155 96-178 15/14
5.50 55:20 2:34 10:15 171 158-180 1752 168 108-180 9/12
5.75 57:43 2:22 9:29 176 173-180 1670 177 174-180 17/13
6.00 1:00:25 2:42 10:48 173 162-180 1868 157 112-180 10/6
6.21 1:02:26 2:01 9:33 166 161-177 1585 177 172-180 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.8% 13:06
    12 4.9% 9:32
    11 10.2% 8:17
    10 9.3% 9:03
    10 8.0% 9:27
    10 3.6% 9:17

  • Cadence Distribution

    169 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 177 5.7 53:15 9:19
    Walk 14.3 118 0.5 8:57 17:55
    Still 0.4 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 35.27% More
    800m 4:08 8:19 40.74% More
    1km 5:13 8:24 42.60% More
    Mile 8:36 8:36 44.97% More
    5k 30:05 9:41 42.60% More
    5 miles 49:38 9:56 42.45% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 29:58 9:39
    5M 49:37 9:55
    10km 1:02:28 10:03
    10M 1:43:27 10:21
    Half 2:17:44 10:31
    20M 3:35:41 10:47
    Mara 4:47:10 10:58

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