Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 1st Jun 2025 at 12:31pm by Eimear
Run > General
-
Time
1:02:26
-
Miles
6.21
-
Min/mi
10:03
-
Pacing
76.5%
-
Stride(cm)
95
-
Cals
861
-
Cadence
169
-
BPM
168
-
%MHR
98.4
-
B/mi
1691
-
Asc(m)
247
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 8:42(8:42/mi) 157/176bpm [1367b/mi] 122cal
2) 1mi - 9:33(9:33/mi) 167/179bpm [1594b/mi] 135cal
3) 1mi - 10:37(10:37/mi) 173/182bpm [1836b/mi] 151cal
4) 1mi - 10:34(10:34/mi) 170/192bpm [1796b/mi] 141cal
5) 1mi - 10:17(10:17/mi) 173/184bpm [1779b/mi] 140cal
6) 1mi - 10:43(10:43/mi) 173/186bpm [1854b/mi] 146cal
7) 0.21mi - 2:01(9:29/mi) 165/177bpm [1564b/mi] 26cal
8:42 9:33 10:37 10:34 10:17 10:43 2:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:26 |
141 115-153 |
1329 |
175 116-182 |
12/7 |
| 0.50 |
4:30 |
2:09 |
8:34 |
159 150-168 |
1362 |
179 176-184 |
15/26 |
| 0.75 |
6:34 |
2:05 |
8:18 |
159 157-160 |
1320 |
179 176-182 |
15/12 |
| 1.00 |
8:41 |
2:07 |
8:28 |
167 158-176 |
1413 |
177 176-178 |
6/5 |
| 1.25 |
11:09 |
2:27 |
9:49 |
164 148-174 |
1611 |
164 120-182 |
10/8 |
| 1.50 |
13:18 |
2:09 |
8:35 |
162 150-170 |
1391 |
178 176-180 |
17/5 |
| 1.75 |
15:34 |
2:16 |
9:05 |
170 161-179 |
1543 |
175 172-178 |
13/20 |
| 2.00 |
18:14 |
2:40 |
10:41 |
169 161-174 |
1806 |
165 108-180 |
9/12 |
| 2.25 |
20:51 |
2:36 |
10:26 |
172 161-182 |
1794 |
173 114-182 |
20/15 |
| 2.50 |
23:04 |
2:14 |
8:56 |
176 171-182 |
1571 |
177 174-180 |
7/3 |
| 2.75 |
25:53 |
2:48 |
11:13 |
172 154-180 |
1930 |
170 80-178 |
15/13 |
| 3.00 |
28:51 |
2:58 |
11:52 |
168 70-179 |
1995 |
168 116-180 |
5/13 |
| 3.25 |
31:31 |
2:40 |
10:39 |
173 162-180 |
1842 |
165 116-182 |
11/12 |
| 3.50 |
33:48 |
2:17 |
9:09 |
174 170-178 |
1592 |
177 174-180 |
10/9 |
| 3.75 |
37:12 |
3:24 |
13:36 |
149 73-179 |
2026 |
147 114-178 |
6/12 |
| 4.00 |
39:25 |
2:13 |
8:52 |
181 170-192 |
1604 |
179 176-184 |
15/12 |
| 4.25 |
42:04 |
2:39 |
10:37 |
174 162-184 |
1847 |
169 112-182 |
11/15 |
| 4.50 |
44:25 |
2:21 |
9:23 |
176 174-179 |
1652 |
177 174-180 |
10/19 |
| 4.75 |
47:18 |
2:54 |
11:34 |
169 154-181 |
1955 |
150 110-182 |
13/9 |
| 5.00 |
49:41 |
2:23 |
9:33 |
175 173-178 |
1671 |
176 172-184 |
15/12 |
| 5.25 |
52:47 |
3:05 |
12:20 |
173 158-186 |
2135 |
155 96-178 |
15/14 |
| 5.50 |
55:20 |
2:34 |
10:15 |
171 158-180 |
1752 |
168 108-180 |
9/12 |
| 5.75 |
57:43 |
2:22 |
9:29 |
176 173-180 |
1670 |
177 174-180 |
17/13 |
| 6.00 |
1:00:25 |
2:42 |
10:48 |
173 162-180 |
1868 |
157 112-180 |
10/6 |
| 6.21 |
1:02:26 |
2:01 |
9:33 |
166 161-177 |
1585 |
177 172-180 |
14/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 10.8% |
13:06
|
|
12 4.9% |
9:32
|
|
11 10.2% |
8:17
|
|
10 9.3% |
9:03
|
|
10 8.0% |
9:27
|
|
10 3.6% |
9:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.3 |
177 |
5.7 |
53:15 |
9:19 |
| Walk |
14.3 |
118 |
0.5 |
8:57 |
17:55 |
| Still |
0.4 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:13 |
35.27% |
More |
| 800m |
4:08 |
8:19 |
40.74% |
More |
| 1km |
5:13 |
8:24 |
42.60% |
More |
| Mile |
8:36 |
8:36 |
44.97% |
More |
| 5k |
30:05 |
9:41 |
42.60% |
More |
| 5 miles |
49:38 |
9:56 |
42.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:01 |
9:01 |
| 5km |
29:58 |
9:39 |
| 5M |
49:37 |
9:55 |
| 10km |
1:02:28 |
10:03 |
| 10M |
1:43:27 |
10:21 |
| Half |
2:17:44 |
10:31 |
| 20M |
3:35:41 |
10:47 |
| Mara |
4:47:10 |
10:58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
