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Sat 7th Jun 2025 at 9:36am by Eimear

Run > General
  • Time
    29:15
  • Miles
    3.11
  • Min/mi
    9:24
  • Pacing
    93.2%
  • Stride(cm)
    96
  • Cals
    388
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1405
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 142/149bpm [1378b/mi] 123cal
2) 1mi - 9:27(9:27/mi) 148/153bpm [1399b/mi] 123cal
3) 1mi - 9:06(9:06/mi) 160/171bpm [1456b/mi] 128cal
4) 0.11mi - 1:00(9:07/mi) 162/164bpm [1477b/mi] 14cal
9:42 9:27 9:06 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 127 76-149 1447 179 174-190 13/0
0.25 2:41 1:15 10:03 144 140-147 1447 178 176-180 14/0
0.38 3:52 1:11 9:29 143 142-145 1357 178 176-180 13/0
0.50 5:04 1:12 9:39 146 144-147 1409 177 176-178 4/17
0.63 6:16 1:12 9:32 144 143-147 1373 178 176-178 13/7
0.75 7:26 1:11 9:25 146 144-147 1374 178 178-180 7/4
0.88 8:37 1:10 9:22 142 134-148 1329 178 176-180 7/6
1.00 9:43 1:06 8:48 144 142-145 1266 178 176-180 2/6
1.13 10:57 1:14 9:55 145 142-148 1438 179 178-180 10/0
1.25 12:07 1:10 9:18 147 144-150 1367 178 176-182 1/17
1.38 13:22 1:15 10:02 146 144-148 1465 176 172-180 8/5
1.50 14:30 1:08 9:05 149 147-150 1353 178 176-180 11/3
1.63 15:42 1:12 9:33 148 146-149 1413 178 176-180 10/6
1.75 16:51 1:09 9:13 151 148-152 1391 176 174-178 7/11
1.88 18:01 1:11 9:24 150 149-153 1411 177 176-178 8/8
2.00 19:10 1:08 9:07 151 149-153 1378 177 176-180 5/5
2.13 20:18 1:08 9:04 157 154-161 1422 176 172-178 5/4
2.25 21:26 1:08 9:08 160 155-166 1461 177 176-178 8/5
2.38 22:32 1:06 8:45 163 158-167 1428 178 176-180 8/3
2.50 23:42 1:10 9:21 161 159-165 1507 178 176-180 2/5
2.63 24:50 1:08 9:06 162 157-165 1474 179 178-180 5/3
2.75 25:57 1:06 8:51 160 158-161 1416 177 176-178 1/7
2.88 27:06 1:09 9:16 162 156-171 1501 177 176-178 0/10
3.00 28:16 1:10 9:18 160 157-163 1488 178 178-180 3/6
3.11 29:16 1:00 9:09 163 161-164 1491 180 174-184 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.6% 10:09
    10 10.2% 9:13
    10 5.9% 9:14

  • Cadence Distribution

    178 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 29:13 9:24
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 32.63% More
    800m 4:28 9:00 37.66% More
    1km 5:36 9:01 39.72% More
    Mile 9:03 9:03 42.72% More
    5k 29:10 9:23 43.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:13 9:24
    5M 48:23 9:41
    10km 1:00:55 9:48
    10M 1:40:53 10:05
    Half 2:14:19 10:15
    20M 3:30:20 10:31
    Mara 4:40:02 10:41

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