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Tue 17th Jun 2025 at 6:11pm by Eimear

Run > General
  • Time
    39:24
  • Miles
    4.01
  • Min/mi
    9:50
  • Pacing
    52.9%
  • Stride(cm)
    94
  • Cals
    516
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1494
  • Asc(m)
    160
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 139/146bpm [1406b/mi] 124cal
2) 1mi - 9:59(9:59/mi) 146/154bpm [1458b/mi] 126cal
3) 1mi - 9:42(9:42/mi) 164/176bpm [1589b/mi] 133cal
4) 1mi - 9:32(9:32/mi) 173/191bpm [1651b/mi] 132cal
5) 0.01mi - 4(8:24/mi) 173/191bpm [1453b/mi] 1cal
10:07 9:59 9:42 9:32 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:52 125 83-144 1359 175 170-178 1/1
0.25 2:35 1:13 9:45 138 136-140 1346 176 174-178 9/0
0.38 3:46 1:12 9:32 141 138-144 1345 176 174-176 1/12
0.50 5:12 1:25 11:24 141 138-144 1607 174 170-176 16/11
0.63 6:36 1:24 11:13 141 140-143 1581 176 174-178 16/5
0.75 7:43 1:07 8:54 143 140-146 1272 175 172-178 16/0
0.88 8:53 1:11 9:26 142 140-145 1340 176 174-180 1/13
1.00 10:07 1:13 9:46 142 139-145 1387 175 170-178 4/10
1.13 11:38 1:32 12:14 140 129-146 1714 143 38-178 4/3
1.25 12:55 1:17 10:12 144 135-153 1470 174 166-178 3/10
1.38 14:09 1:14 9:54 144 142-146 1425 178 176-178 8/1
1.50 15:22 1:13 9:45 146 144-150 1424 177 174-180 8/9
1.63 16:35 1:13 9:42 147 144-150 1427 177 174-178 8/9
1.75 17:46 1:11 9:28 148 146-150 1400 177 176-178 2/6
1.88 18:57 1:11 9:29 150 149-151 1423 177 176-178 3/8
2.00 20:06 1:09 9:14 151 150-152 1394 177 176-178 14/4
2.13 22:43 2:37 +1:17 20:53 151 124-163 3152 170 98-178 0/12
2.25 23:59 1:16 10:08 160 156-165 1622 177 174-178 10/3
2.38 25:13 1:14 9:54 165 163-166 1633 176 174-178 7/6
2.50 26:26 1:13 9:43 164 162-166 1593 177 176-178 6/11
2.63 27:40 1:14 9:53 165 162-169 1630 174 170-176 9/4
2.75 28:49 1:09 9:14 169 163-172 1561 177 176-178 4/7
2.88 29:59 1:09 9:13 174 171-176 1602 176 176-178 3/7
3.00 31:05 1:07 8:53 171 168-174 1519 177 176-178 4/6
3.13 34:42 3:37 +2:08 28:53 151 72-176 4361 165 112-180 0/8
3.25 36:05 1:23 +11 11:05 173 162-178 1918 175 146-182 10/4
3.38 37:16 1:11 9:25 176 171-179 1659 178 176-180 1/4
3.50 38:25 1:09 9:15 180 177-182 1665 177 176-178 8/5
3.63 39:33 1:08 9:02 184 180-191 1662 177 176-178 2/6
3.75 40:39 1:06 8:49 185 182-189 1630 176 176-178 10/6
3.88 41:47 1:08 9:07 184 181-188 1678 177 176-178 5/7
4.00 43:09 1:21 +12 10:51 127 73-189 1378 176 164-180 2/2
4.01 43:13 4 9:12 73 73-73 671 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 191 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.6% 11:16
    15 13.1% 11:25
    15 13.0% 9:33
    13 7.5% 9:16
    12 7.1% 10:49
    10 7.5% 9:18

  • Cadence Distribution

    174 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 175 3.9 37:47 10:36
    Walk 3.4 110 0.1 1:35 19:07
    Still 0.1 - - 3 -
    Pause 8.1 - - 3:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 32.66% More
    800m 4:29 9:01 37.58% More
    1km 5:39 9:06 39.37% More
    Mile 9:47 9:47 39.50% More
    5k 33:50 10:53 37.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:02 9:02
    5km 30:04 9:41
    5M 49:47 9:57
    10km 1:02:41 10:05
    10M 1:43:48 10:23
    Half 2:18:11 10:33
    20M 3:36:24 10:49
    Mara 4:48:07 11:00

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