Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 6:11pm by Eimear
Run > General
-
Time
39:24
-
Miles
4.01
-
Min/mi
9:50
-
Pacing
52.9%
-
Stride(cm)
94
-
Cals
516
-
Cadence
174
-
BPM
152
-
%MHR
88.9
-
B/mi
1494
-
Asc(m)
160
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 10:07(10:07/mi) 139/146bpm [1406b/mi] 124cal
2) 1mi - 9:59(9:59/mi) 146/154bpm [1458b/mi] 126cal
3) 1mi - 9:42(9:42/mi) 164/176bpm [1589b/mi] 133cal
4) 1mi - 9:32(9:32/mi) 173/191bpm [1651b/mi] 132cal
5) 0.01mi - 4(8:24/mi) 173/191bpm [1453b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:52 |
125 83-144 |
1359 |
175 170-178 |
1/1 |
0.25 |
2:35 |
1:13 |
9:45 |
138 136-140 |
1346 |
176 174-178 |
9/0 |
0.38 |
3:46 |
1:12 |
9:32 |
141 138-144 |
1345 |
176 174-176 |
1/12 |
0.50 |
5:12 |
1:25 |
11:24 |
141 138-144 |
1607 |
174 170-176 |
16/11 |
0.63 |
6:36 |
1:24 |
11:13 |
141 140-143 |
1581 |
176 174-178 |
16/5 |
0.75 |
7:43 |
1:07 |
8:54 |
143 140-146 |
1272 |
175 172-178 |
16/0 |
0.88 |
8:53 |
1:11 |
9:26 |
142 140-145 |
1340 |
176 174-180 |
1/13 |
1.00 |
10:07 |
1:13 |
9:46 |
142 139-145 |
1387 |
175 170-178 |
4/10 |
1.13 |
11:38 |
1:32 |
12:14 |
140 129-146 |
1714 |
143 38-178 |
4/3 |
1.25 |
12:55 |
1:17 |
10:12 |
144 135-153 |
1470 |
174 166-178 |
3/10 |
1.38 |
14:09 |
1:14 |
9:54 |
144 142-146 |
1425 |
178 176-178 |
8/1 |
1.50 |
15:22 |
1:13 |
9:45 |
146 144-150 |
1424 |
177 174-180 |
8/9 |
1.63 |
16:35 |
1:13 |
9:42 |
147 144-150 |
1427 |
177 174-178 |
8/9 |
1.75 |
17:46 |
1:11 |
9:28 |
148 146-150 |
1400 |
177 176-178 |
2/6 |
1.88 |
18:57 |
1:11 |
9:29 |
150 149-151 |
1423 |
177 176-178 |
3/8 |
2.00 |
20:06 |
1:09 |
9:14 |
151 150-152 |
1394 |
177 176-178 |
14/4 |
2.13 |
22:43 |
2:37 +1:17
|
20:53 |
151 124-163 |
3152 |
170 98-178 |
0/12 |
2.25 |
23:59 |
1:16 |
10:08 |
160 156-165 |
1622 |
177 174-178 |
10/3 |
2.38 |
25:13 |
1:14 |
9:54 |
165 163-166 |
1633 |
176 174-178 |
7/6 |
2.50 |
26:26 |
1:13 |
9:43 |
164 162-166 |
1593 |
177 176-178 |
6/11 |
2.63 |
27:40 |
1:14 |
9:53 |
165 162-169 |
1630 |
174 170-176 |
9/4 |
2.75 |
28:49 |
1:09 |
9:14 |
169 163-172 |
1561 |
177 176-178 |
4/7 |
2.88 |
29:59 |
1:09 |
9:13 |
174 171-176 |
1602 |
176 176-178 |
3/7 |
3.00 |
31:05 |
1:07 |
8:53 |
171 168-174 |
1519 |
177 176-178 |
4/6 |
3.13 |
34:42 |
3:37 +2:08
|
28:53 |
151 72-176 |
4361 |
165 112-180 |
0/8 |
3.25 |
36:05 |
1:23 +11
|
11:05 |
173 162-178 |
1918 |
175 146-182 |
10/4 |
3.38 |
37:16 |
1:11 |
9:25 |
176 171-179 |
1659 |
178 176-180 |
1/4 |
3.50 |
38:25 |
1:09 |
9:15 |
180 177-182 |
1665 |
177 176-178 |
8/5 |
3.63 |
39:33 |
1:08 |
9:02 |
184 180-191 |
1662 |
177 176-178 |
2/6 |
3.75 |
40:39 |
1:06 |
8:49 |
185 182-189 |
1630 |
176 176-178 |
10/6 |
3.88 |
41:47 |
1:08 |
9:07 |
184 181-188 |
1678 |
177 176-178 |
5/7 |
4.00 |
43:09 |
1:21 +12
|
10:51 |
127 73-189 |
1378 |
176 164-180 |
2/2 |
4.01 |
43:13 |
4 |
9:12 |
73 73-73 |
671 |
180 180-180 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 7.6% |
11:16
|
15 13.1% |
11:25
|
15 13.0% |
9:33
|
13 7.5% |
9:16
|
12 7.1% |
10:49
|
10 7.5% |
9:18
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.4 |
175 |
3.9 |
37:47 |
10:36 |
Walk |
3.4 |
110 |
0.1 |
1:35 |
19:07 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
8.1 |
- |
- |
3:48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
32.66% |
More |
800m |
4:29 |
9:01 |
37.58% |
More |
1km |
5:39 |
9:06 |
39.37% |
More |
Mile |
9:47 |
9:47 |
39.50% |
More |
5k |
33:50 |
10:53 |
37.89% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:02 |
9:02 |
5km |
30:04 |
9:41 |
5M |
49:47 |
9:57 |
10km |
1:02:41 |
10:05 |
10M |
1:43:48 |
10:23 |
Half |
2:18:11 |
10:33 |
20M |
3:36:24 |
10:49 |
Mara |
4:48:07 |
11:00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top