Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 4th Jun 2025 at 6:05pm by Eimear

Run > General
  • Time
    26:59
  • Miles
    2.42
  • Min/mi
    11:09
  • Pacing
    25.1%
  • Stride(cm)
    92
  • Cals
    271
  • Cadence
    156
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1212
  • Asc(m)
    218
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 115/148bpm [1238b/mi] 108cal
2) 1mi - 11:47(11:47/mi) 116/143bpm [1366b/mi] 116cal
3) 0.42mi - 4:27(10:31/mi) 111/146bpm [1168b/mi] 47cal
10:46 11:47 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 126 48-147 1255 174 170-176 0/0
0.25 2:36 1:21 10:50 142 139-146 1539 171 168-174 59/52
0.38 5:18 2:42 +1:31 21:37 130 99-145 2810 175 166-182 21/11
0.50 6:37 1:19 10:31 111 71-148 1167 152 86-188 21/6
0.63 8:00 1:23 11:01 94 71-114 1035 141 120-186 15/23
0.75 9:18 1:19 10:29 91 70-132 953 147 116-188 23/21
0.88 10:45 1:27 11:37 101 71-136 1174 152 114-186 9/14
1.00 12:15 1:30 12:01 100 94-105 1202 138 114-188 18/15
1.13 15:29 3:14 +1:53 25:52 118 69-141 3052 162 106-192 8/7
1.25 16:52 1:22 10:58 114 70-139 1249 176 116-186 17/12
1.38 18:17 1:26 11:27 95 71-140 1087 167 98-186 2/9
1.50 22:13 3:55 +2:18 31:23 118 72-142 3703 151 92-226 7/3
1.63 23:41 1:28 11:43 129 69-143 1511 140 112-190 3/6
1.75 25:14 1:33 12:26 116 72-141 1443 148 110-190 18/18
1.88 26:27 1:13 9:44 101 72-126 983 139 108-190 15/16
2.00 28:14 1:47 14:14 81 56-125 1153 135 104-188 25/16
2.13 32:18 4:04 +2:56 32:32 94 61-134 3059 161 116-188 14/15
2.25 33:48 1:30 12:00 113 68-146 1356 175 124-186 10/8
2.38 35:04 1:17 10:14 105 70-141 1074 180 174-186 9/6
2.42 35:37 33 11:32 100 72-137 1153 164 116-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.7% 8:45

  • Cadence Distribution

    156 avge / 226 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 180 1.7 13:05 12:31
    Walk 31.3 116 0.7 13:50 20:08
    Still 0.2 - - 4 -
    Pause 19.5 - - 8:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 30.26% More
    800m 5:10 10:24 32.59% More
    1km 6:47 10:55 32.79% More
    Mile 12:12 12:12 31.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:34 10:34
    5km 35:10 11:19
    5M 58:14 11:39
    10km 1:13:19 11:48
    10M 2:01:25 12:09
    Half 2:41:39 12:20
    20M 4:13:08 12:39
    Mara 5:37:01 12:52

Bespoke Fields

Amend your bespoke fields
Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,419 Fetchies!
Already a Fetchie? Sign in here