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Wed 4th Jun 2025 at 6:05pm by Eimear

Run > General
  • Time
    26:59
  • Miles
    2.42
  • Min/mi
    11:09
  • Pacing
    25.1%
  • Stride(cm)
    92
  • Cals
    271
  • Cadence
    156
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1212
  • Asc(m)
    218
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 115/148bpm [1238b/mi] 108cal
2) 1mi - 11:47(11:47/mi) 116/143bpm [1366b/mi] 116cal
3) 0.42mi - 4:27(10:31/mi) 111/146bpm [1168b/mi] 47cal
10:46 11:47 4:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 126 48-147 1255 174 170-176 0/0
0.25 2:36 1:21 10:50 142 139-146 1539 171 168-174 59/52
0.38 5:18 2:42 +1:31 21:37 130 99-145 2810 175 166-182 21/11
0.50 6:37 1:19 10:31 111 71-148 1167 152 86-188 21/6
0.63 8:00 1:23 11:01 94 71-114 1035 141 120-186 15/23
0.75 9:18 1:19 10:29 91 70-132 953 147 116-188 23/21
0.88 10:45 1:27 11:37 101 71-136 1174 152 114-186 9/14
1.00 12:15 1:30 12:01 100 94-105 1202 138 114-188 18/15
1.13 15:29 3:14 +1:53 25:52 118 69-141 3052 162 106-192 8/7
1.25 16:52 1:22 10:58 114 70-139 1249 176 116-186 17/12
1.38 18:17 1:26 11:27 95 71-140 1087 167 98-186 2/9
1.50 22:13 3:55 +2:18 31:23 118 72-142 3703 151 92-226 7/3
1.63 23:41 1:28 11:43 129 69-143 1511 140 112-190 3/6
1.75 25:14 1:33 12:26 116 72-141 1443 148 110-190 18/18
1.88 26:27 1:13 9:44 101 72-126 983 139 108-190 15/16
2.00 28:14 1:47 14:14 81 56-125 1153 135 104-188 25/16
2.13 32:18 4:04 +2:56 32:32 94 61-134 3059 161 116-188 14/15
2.25 33:48 1:30 12:00 113 68-146 1356 175 124-186 10/8
2.38 35:04 1:17 10:14 105 70-141 1074 180 174-186 9/6
2.42 35:37 33 11:32 100 72-137 1153 164 116-178 0/5

Heart

109/148max
  • Show Beats/Mile

Elevation

Asc 218m, Range 38m, Flat prediction 27:12
Elevation Graph
Biggest Climbs (m) Min/mi
21 14.7% 8:45
See your biggest climbs

Cadence

156 (226 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.1 180 1.7 13:05 12:31
Walk 31.3 116 0.7 13:50 20:08
Still 0.2 - - 4 -
Pause 19.5 - - 8:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 30.26% More
800m 5:10 10:24 32.59% More
1km 6:47 10:55 32.79% More
Mile 12:12 12:12 31.69% More

Predictions

Dist Time Per Mile
1M 10:34 10:34
5km 35:10 11:19
5M 58:14 11:39
10km 1:13:19 11:48
10M 2:01:25 12:09
Half 2:41:39 12:20
20M 4:13:08 12:39
Mara 5:37:01 12:52

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