Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 6:05pm by Eimear

Run > General
  • Time
    29:15
  • Miles
    3.07
  • Min/mi
    9:32
  • Pacing
    6.4%
  • Stride(cm)
    97
  • Cals
    369
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1378
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 137/150bpm [1404b/mi] 121cal
2) 1mi - 9:17(9:17/mi) 147/160bpm [1365b/mi] 119cal
3) 1mi - 9:03(9:03/mi) 156/171bpm [1411b/mi] 120cal
4) 0.07mi - 40(9:45/mi) 168/176bpm [1639b/mi] 9cal
10:15 9:17 9:03 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 116 63-143 1171 173 170-178 0/8
0.25 2:40 1:24 11:11 137 134-139 1532 172 170-174 9/9
0.38 4:03 1:24 11:11 138 135-140 1543 173 170-176 14/3
0.50 5:25 1:22 10:56 138 135-140 1508 172 168-174 5/13
0.63 6:45 1:19 10:35 140 138-141 1481 173 172-174 8/4
0.75 7:59 1:15 9:57 141 139-143 1402 173 170-176 16/15
0.88 9:10 1:10 9:22 140 137-141 1310 174 172-176 15/12
1.00 11:29 2:20 +1:16 18:37 138 121-150 2570 179 172-186 9/12
1.13 12:35 1:06 8:45 146 143-150 1277 177 176-178 5/4
1.25 13:39 1:05 8:36 148 145-149 1274 177 176-178 12/6
1.38 14:46 1:07 8:56 148 146-150 1322 177 176-180 11/12
1.50 15:49 1:02 8:19 146 143-147 1215 178 176-180 6/5
1.63 19:00 3:11 +2:00 25:26 137 109-153 3485 170 96-180 7/5
1.75 20:17 1:17 10:19 152 143-160 1569 174 172-176 10/3
1.88 21:30 1:13 9:46 154 151-156 1504 174 174-176 3/6
2.00 22:46 1:16 10:07 151 148-154 1529 175 172-178 9/7
2.13 23:59 1:13 9:42 157 153-161 1522 175 172-176 10/13
2.25 26:04 2:06 +1:02 16:44 157 156-160 2628 180 172-186 8/7
2.38 27:11 1:06 8:51 155 152-157 1372 180 178-182 2/5
2.50 28:14 1:03 8:21 157 155-159 1312 179 176-180 4/7
2.63 29:21 1:08 9:01 157 150-162 1415 178 176-180 9/1
2.75 30:24 1:03 8:26 165 156-171 1391 179 178-182 8/10
2.88 36:16 5:52 +4:42 46:53 142 107-166 6658 174 170-178 6/3
3.00 37:33 1:17 10:16 159 150-166 1632 174 170-176 6/8
3.07 38:14 41 9:53 167 149-175 1650 172 170-174 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.4% 11:13
    12 11.7% 10:01
    12 11.5% 9:36
    12 7.3% 8:43
    10 8.9% 10:02

  • Cadence Distribution

    175 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 175 3.1 28:38 11:37
    Walk 5.6 102 0 2:32 81:52:45
    Still 0.1 - - 4 -
    Pause 15.5 - - 7:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 35.45% More
    800m 4:13 8:29 40.00% More
    1km 5:14 8:25 42.49% More
    Mile 10:06 10:06 38.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:37 9:32
    5M 49:03 9:49
    10km 1:01:46 9:56
    10M 1:42:16 10:14
    Half 2:16:10 10:24
    20M 3:33:14 10:40
    Mara 4:43:54 10:50

Bespoke Fields

Amend your bespoke fields
Name
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here