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Wed 28th May 2025 at 6:05pm by Eimear

Run > General
  • Time
    29:15
  • Miles
    3.07
  • Min/mi
    9:32
  • Pacing
    6.4%
  • Stride(cm)
    97
  • Cals
    369
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1378
  • Asc(m)
    153
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 137/150bpm [1404b/mi] 121cal
2) 1mi - 9:17(9:17/mi) 147/160bpm [1365b/mi] 119cal
3) 1mi - 9:03(9:03/mi) 156/171bpm [1411b/mi] 120cal
4) 0.07mi - 40(9:45/mi) 168/176bpm [1639b/mi] 9cal
10:15 9:17 9:03 40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 116 63-143 1171 173 170-178 0/8
0.25 2:40 1:24 11:11 137 134-139 1532 172 170-174 9/9
0.38 4:03 1:24 11:11 138 135-140 1543 173 170-176 14/3
0.50 5:25 1:22 10:56 138 135-140 1508 172 168-174 5/13
0.63 6:45 1:19 10:35 140 138-141 1481 173 172-174 8/4
0.75 7:59 1:15 9:57 141 139-143 1402 173 170-176 16/15
0.88 9:10 1:10 9:22 140 137-141 1310 174 172-176 15/12
1.00 11:29 2:20 +1:16 18:37 138 121-150 2570 179 172-186 9/12
1.13 12:35 1:06 8:45 146 143-150 1277 177 176-178 5/4
1.25 13:39 1:05 8:36 148 145-149 1274 177 176-178 12/6
1.38 14:46 1:07 8:56 148 146-150 1322 177 176-180 11/12
1.50 15:49 1:02 8:19 146 143-147 1215 178 176-180 6/5
1.63 19:00 3:11 +2:00 25:26 137 109-153 3485 170 96-180 7/5
1.75 20:17 1:17 10:19 152 143-160 1569 174 172-176 10/3
1.88 21:30 1:13 9:46 154 151-156 1504 174 174-176 3/6
2.00 22:46 1:16 10:07 151 148-154 1529 175 172-178 9/7
2.13 23:59 1:13 9:42 157 153-161 1522 175 172-176 10/13
2.25 26:04 2:06 +1:02 16:44 157 156-160 2628 180 172-186 8/7
2.38 27:11 1:06 8:51 155 152-157 1372 180 178-182 2/5
2.50 28:14 1:03 8:21 157 155-159 1312 179 176-180 4/7
2.63 29:21 1:08 9:01 157 150-162 1415 178 176-180 9/1
2.75 30:24 1:03 8:26 165 156-171 1391 179 178-182 8/10
2.88 36:16 5:52 +4:42 46:53 142 107-166 6658 174 170-178 6/3
3.00 37:33 1:17 10:16 159 150-166 1632 174 170-176 6/8
3.07 38:14 41 9:53 167 149-175 1650 172 170-174 3/0

Heart

145/175max
  • Show Beats/Mile

Elevation

Asc 153m, Range 19m, Flat prediction 29:04
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.4% 11:13
12 11.7% 10:01
12 11.5% 9:36
12 7.3% 8:43
10 8.9% 10:02
See your biggest climbs

Cadence

175 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 175 3.1 28:38 11:37
Walk 5.6 102 0 2:32 81:52:45
Still 0.1 - - 4 -
Pause 15.5 - - 7:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 35.45% More
800m 4:13 8:29 40.00% More
1km 5:14 8:25 42.49% More
Mile 10:06 10:06 38.27% More

Predictions

Dist Time Per Mile
1M 8:54 8:54
5km 29:37 9:32
5M 49:03 9:49
10km 1:01:46 9:56
10M 1:42:16 10:14
Half 2:16:10 10:24
20M 3:33:14 10:40
Mara 4:43:54 10:50

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