Sun 14th Apr 2024 at 12:44pm by slowblonde

Walk > General

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Time
32:48
Miles
1.85
Min/mi
17:44
Stride(cm)
72
Cals
162
Cadence
127
BPM
92
%MHR
51.3
B/mi
1636
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 94/107bpm [1672b/mi] 87cal 60/68rpm
2) 0.85mi - 15:01(17:40/mi) 91/106bpm [1608b/mi] 75cal 60/67rpm

17:47 15:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	92 82-98	2008	127 120-136	2/1
0.13	3:20	1:59 +41	31:38	80 75-85	2530	123 114-130	3/2
0.19	4:23	1:03	16:49	89 80-96	1496	133 124-134	1/2
0.25	5:26	1:03	16:40	102 96-106	1700	130 116-136	2/0
0.31	11:45	6:19 +5:11	1:41:03	77 61-106	7781	117 98-124	3/1
0.38	12:51	1:06	17:32	85 65-104	1490	130 120-134	3/1
0.44	13:51	1:00	16:02	102 99-106	1635	130 128-132	2/0
0.50	14:55	1:04	17:01	100 97-104	1701	128 124-132	1/1
0.56	16:01	1:07	17:46	98 96-101	1742	131 126-134	1/1
0.63	17:06	1:05	17:15	99 97-102	1708	130 118-134	1/1
0.69	20:20	3:14 +2:10	51:38	99 93-105	5112	132 120-136	0/7
0.75	21:26	1:07	17:51	100 97-102	1784	130 128-132	1/3
0.81	22:28	1:01	16:20	101 97-105	1650	130 126-134	2/0
0.88	28:58	6:30 +5:22	1:44:06	96 75-107	9993	120 106-134	4/1
0.94	30:06	1:08	18:12	86 71-101	1565	121 108-130	4/1
1.00	31:12	1:06	17:36	96 91-100	1689	127 122-130	2/1
1.06	32:16	1:04	16:59	93 89-97	1580	126 122-128	1/1
1.13	33:23	1:07	17:47	94 89-98	1672	126 124-128	1/1
1.19	34:35	1:12	19:09	100 96-106	1915	125 120-128	2/2
1.25	35:39	1:05	17:14	100 93-106	1724	127 120-130	2/4
1.31	36:47	1:07	17:57	90 85-93	1616	128 126-130	0/2
1.38	37:51	1:04	17:09	92 89-94	1577	127 124-132	2/2
1.44	38:57	1:07	17:46	96 90-103	1706	126 114-130	3/2
1.50	59:35	20:38 +19:42	5:30:05	86 70-101	28387	117 108-132	3/2
1.56	1:00:53	1:17	20:38	94 89-98	1940	130 120-134	3/1
1.63	1:01:55	1:02	16:33	91 87-96	1505	131 128-134	1/1
1.69	1:02:55	1:00	16:04	83 78-89	1333	130 128-134	3/2
1.75	1:04:00	1:05	17:25	84 78-91	1463	128 120-132	1/1
1.81	1:05:12	1:12	19:11	84 80-87	1612	127 120-130	2/2
1.85	1:05:57	45	19:54	82 76-86	1631	129 124-132	1/1

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:46	17:39	More
1km	16:16	26:11	More
Mile	24:55	24:55	More

Predictions

Dist	Time	Per Mile

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