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Sun 7th Apr 2024 at 9:40am by slowblonde

Run > Race
  • Time
    2:16:23
  • Miles
    13.11
  • Min/mi
    10:24
  • Pacing
    88.8%
  • WAVA
    50.40
  • Stride(cm)
    84
  • Cals
    1380
  • Cadence
    185
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1696
  • Asc(m)
    203
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

With Clodagh

1) 1mi - 10:04(10:04/mi) 140/154bpm [1409b/mi] 99cal
2) 1mi - 10:50(10:50/mi) 157/167bpm [1702b/mi] 104cal
3) 1mi - 9:58(9:58/mi) 163/168bpm [1625b/mi] 104cal
4) 1mi - 10:28(10:28/mi) 166/171bpm [1737b/mi] 108cal
5) 1mi - 10:23(10:23/mi) 166/171bpm [1724b/mi] 108cal
6) 1mi - 10:24(10:24/mi) 166/171bpm [1726b/mi] 108cal
7) 1mi - 10:11(10:11/mi) 166/171bpm [1690b/mi] 105cal
8) 1mi - 10:23(10:23/mi) 166/172bpm [1723b/mi] 106cal
9) 1mi - 10:48(10:48/mi) 166/171bpm [1793b/mi] 110cal
10) 1mi - 10:11(10:11/mi) 165/176bpm [1681b/mi] 103cal
11) 1mi - 10:23(10:23/mi) 165/174bpm [1714b/mi] 104cal
12) 1mi - 10:50(10:50/mi) 166/171bpm [1798b/mi] 108cal
13) 1mi - 10:30(10:30/mi) 164/171bpm [1721b/mi] 102cal
14) 0.11mi - 1:01(9:12/mi) 168/171bpm [1546b/mi] 11cal
10:04 10:50 9:58 10:28 10:23 10:24 10:11 10:23 10:48 10:11 10:23 10:50 10:30 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 131 65-148 1312 188 186-194 15/14
1.00 10:04 5:04 10:08 149 146-154 1509 187 184-192 15/13
1.50 15:25 5:21 10:42 152 135-163 1626 182 136-194 16/14
2.00 20:55 5:30 10:59 162 157-167 1780 185 182-188 23/5
2.50 25:52 4:57 9:54 162 152-166 1604 185 118-194 10/20
3.00 30:53 5:01 10:02 165 161-168 1656 186 184-192 12/14
3.50 36:22 5:29 10:58 164 149-169 1800 181 132-192 23/10
4.00 41:21 4:59 9:57 167 164-171 1662 187 184-190 9/14
4.50 46:42 5:21 10:42 166 153-170 1777 183 130-190 22/12
5.00 51:44 5:02 10:04 166 162-171 1670 187 184-192 11/21
5.50 57:29 5:45 +34 11:30 166 153-170 1910 183 128-192 11/18
6.00 1:02:41 5:12 10:25 167 164-171 1739 186 182-192 17/10
6.50 1:07:54 5:12 10:24 165 154-171 1717 184 80-190 23/28
7.00 1:12:52 4:59 9:58 167 164-170 1663 188 184-192 20/19
7.50 1:18:14 5:22 10:43 166 155-171 1779 183 130-190 21/18
8.00 1:23:15 5:01 10:02 166 164-172 1666 186 184-190 17/20
8.50 1:28:47 5:32 11:04 165 161-170 1827 181 126-194 25/17
9.00 1:34:03 5:16 10:32 167 161-171 1758 186 182-192 22/21
9.50 1:39:16 5:13 10:27 165 158-168 1723 184 130-190 12/16
10.00 1:44:14 4:58 9:56 166 161-176 1649 186 184-190 6/13
10.50 1:49:42 5:28 +6 10:56 165 155-174 1804 182 124-192 10/12
11.00 1:54:44 5:01 10:03 165 161-169 1658 186 180-194 14/27
11.50 2:00:11 5:27 10:55 165 153-170 1800 182 126-190 13/12
12.00 2:05:34 5:23 10:45 167 164-171 1796 186 182-192 13/7
12.50 2:11:12 5:39 11:17 161 152-169 1817 182 128-190 14/7
13.00 2:16:03 4:51 9:42 167 163-171 1620 189 186-192 15/28
13.11 2:17:04 1:01 9:12 168 164-171 1546 190 188-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 10:53
    10 4.5% 10:57
    10 3.3% 11:25
    10 2.7% 10:54

  • Cadence Distribution

    185 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 186 12.8 2:11:38 10:19
    Walk 3.4 133 0.3 4:41 16:36
    Still 0.1 - - 5 -
    Pause 0.5 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 40.65% More
    800m 4:41 9:25 43.68% More
    1km 5:58 9:36 44.61% More
    Mile 9:58 9:58 45.23% More
    5k 31:57 10:17 48.46% More
    5 miles 51:43 10:21 48.54% More
    10k 1:04:39 10:24 48.40% More
    10 miles 1:44:14 10:25 49.41% More
    Half 2:16:57 10:27 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 48.31
    5km 30:25 9:47 50.89
    5M 49:56 9:59 50.28
    10km 1:02:38 10:05 49.95
    10M 1:42:51 10:17 50.08
    Half 2:16:16 10:24 49.97
    20M 3:31:49 10:35 49.95
    Mara 4:40:39 10:43 49.66
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