Sun 21st Apr 2024 at 10:34am by slowblonde

Run > General

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Time
30:29
Miles
2.72
Min/mi
11:12
Pacing
82.1%
WAVA
45.12
Stride(cm)
80
Cals
290
Cadence
180
BPM
155
%MHR
86.4
B/mi
1742
Asc(m)
10
Surface
Road

Notes & Comments

Shortened Garmin Goal pace session

1) 0.21mi - 2:17(10:45/mi) 151/164bpm [1622b/mi] 20cal
2) 0.3mi - 3:00(9:51/mi) 160/168bpm [1575b/mi] 32cal
3) 0.14mi - 2:00(14:42/mi) 143/157bpm [2103b/mi] 16cal
4) 0.33mi - 3:00(9:08/mi) 163/172bpm [1488b/mi] 32cal
5) 0.14mi - 2:00(13:56/mi) 147/168bpm [2048b/mi] 17cal
6) 0.31mi - 3:00(9:42/mi) 164/169bpm [1592b/mi] 32cal
7) 0.15mi - 2:00(13:31/mi) 152/169bpm [2055b/mi] 18cal
8) 0.06mi - 30(8:31/mi) 158/164bpm [1347b/mi] 5cal
9) 0.07mi - 1:00(14:11/mi) 158/166bpm [2241b/mi] 9cal
10) 0.06mi - 30(8:16/mi) 153/164bpm [1264b/mi] 5cal
11) 0.07mi - 1:00(14:39/mi) 157/167bpm [2299b/mi] 9cal
12) 0.06mi - 30(8:41/mi) 152/163bpm [1319b/mi] 5cal
13) 0.07mi - 1:00(14:27/mi) 159/167bpm [2299b/mi] 9cal
14) 0.06mi - 30(8:15/mi) 149/156bpm [1228b/mi] 5cal
15) 0.07mi - 1:00(14:23/mi) 155/164bpm [2230b/mi] 9cal
16) 0.06mi - 30(8:07/mi) 153/165bpm [1242b/mi] 5cal
17) 0.07mi - 1:00(15:11/mi) 158/168bpm [2398b/mi] 9cal
18) 0.5mi - 5:41(11:25/mi) 155/161bpm [1769b/mi] 53cal

2:17 3:00 2:00 3:00 2:00 3:00 2:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 5:41

Pace

16%

14%

23%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	143 107-163	1518	183 172-186	3/0
0.25	2:36	1:16	10:10	163 160-168	1657	185 182-192	2/3
0.38	3:50	1:15	9:57	161 156-168	1602	188 186-192	2/1
0.50	5:06	1:16	10:07	159 157-161	1608	188 186-190	1/1
0.63	6:55	1:49	14:32	145 130-159	2106	163 124-188	0/1
0.75	8:10	1:15	10:00	151 140-162	1511	187 182-192	1/1
0.88	9:19	1:09	9:13	166 162-169	1530	190 186-192	2/1
1.00	10:36	1:16	10:10	167 162-172	1697	189 92-194	2/1
1.13	12:16	1:41	13:26	143 130-163	1920	163 118-186	1/1
1.25	13:29	1:13	9:41	159 149-164	1540	188 182-192	2/1
1.38	14:39	1:10	9:18	166 164-169	1543	190 186-194	2/1
1.50	16:22	1:44	13:49	161 140-169	2226	163 114-192	0/3
1.63	17:38	1:16	10:08	149 137-163	1510	187 180-196	1/2
1.75	19:06	1:27	11:38	156 144-166	1815	170 116-198	1/1
1.88	20:35	1:29	11:51	156 144-167	1850	171 124-198	2/2
2.00	22:03	1:29	11:48	156 144-167	1841	177 122-198	2/2
2.13	23:30	1:27	11:34	153 144-164	1770	172 122-198	0/2
2.25	25:02	1:33	12:21	156 142-168	1927	165 120-200	1/1
2.38	26:26	1:23	11:06	153 146-156	1698	185 182-186	0/0
2.50	28:04	1:38 +11	13:06	157 154-161	2056	185 182-188	4/1
2.63	29:26	1:22	10:57	153 152-156	1675	184 178-188	2/2
2.72	30:47	1:21 +8	13:54	157 154-161	2183	184 180-188	1/0

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 30:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	187	2.5	26:43	10:41
Walk	12.0	125	0.2	3:44	19:17
Still	0.1	-	-	1	-
Pause	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.95%	More
800m	5:05	10:13	40.31%	More
1km	6:24	10:19	41.57%	More
Mile	10:36	10:36	42.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.44
5km	35:03	11:17	45.13
5M	57:46	11:33	44.69
10km	1:12:34	11:41	44.54
10M	1:59:37	11:58	44.43
Half	2:38:49	12:07	43.67
20M	4:07:39	12:23	43.98
Mara	5:28:50	12:33	43.80

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