Fri 19th Apr 2024 at 8:19am by slowblonde

Run > General

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Time
52:04
Miles
4.72
Min/mi
11:02
Pacing
78.8%
WAVA
46.68
Stride(cm)
80
Cals
507
Cadence
182
BPM
161
%MHR
89.5
B/mi
1777
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

With Eimear

1) 0.47mi - 5:00(10:43/mi) 127/150bpm [1360b/mi] 41cal
2) 1mi - 10:36(10:36/mi) 152/165bpm [1611b/mi] 103cal
3) 0.83mi - 9:24(11:17/mi) 165/173bpm [1861b/mi] 92cal
4) 1mi - 11:07(11:07/mi) 169/176bpm [1878b/mi] 110cal
5) 0.36mi - 3:53(10:56/mi) 171/174bpm [1871b/mi] 39cal
6) 0.43mi - 5:00(11:41/mi) 170/176bpm [1985b/mi] 50cal
7) 0.63mi - 7:04(11:08/mi) 171/180bpm [1905b/mi] 72cal

5:00 10:36 9:24 11:07 3:53 5:00 7:04

Pace

11%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	118 76-135	1303	182 92-192	4/8
0.50	5:21	2:35	10:20	140 131-150	1447	184 180-188	1/8
0.75	8:26	3:06 +27	12:22	145 133-155	1794	185 174-190	2/4
1.00	10:59	2:33	10:10	153 149-156	1556	185 182-188	0/17
1.25	13:47	2:48	11:13	150 133-164	1683	173 130-188	2/7
1.50	16:26	2:39	10:34	161 149-165	1702	185 182-188	4/4
1.75	19:10	2:44	10:57	166 161-171	1818	184 180-188	3/5
2.00	21:51	2:41	10:45	165 163-168	1772	185 182-188	4/5
2.25	25:17	3:26 +23	13:45	163 146-173	2242	173 120-194	3/5
2.50	28:02	2:45	10:59	170 166-174	1868	185 182-188	4/4
2.75	30:47	2:45	10:59	168 164-175	1845	185 182-188	3/4
3.00	33:25	2:38	10:31	168 163-173	1767	186 184-188	1/2
3.25	36:24	2:59	11:57	169 155-176	2020	177 114-188	6/3
3.50	39:09	2:45	11:00	171 168-174	1880	185 182-188	4/2
3.75	41:55	2:46	11:02	172 167-174	1899	185 184-190	3/1
4.00	45:39	3:45 +1:04	14:59	169 155-175	2532	185 182-188	5/3
4.25	48:56	3:16 +10	13:06	167 153-176	2187	172 120-194	5/1
4.50	51:45	2:49	11:17	173 170-180	1951	185 182-188	4/1
4.72	54:09	2:24	11:05	173 171-176	1917	185 182-190	4/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 47m, Flat prediction 51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	11:57
See your biggest climbs

Cadence

182 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	185	4.6	49:33	11:15
Walk	4.4	127	0.1	2:27	18:31
Still	0.2	-	-	5	-
Pause	3.6	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.66%	More
800m	5:03	10:09	40.56%	More
1km	6:19	10:10	42.17%	More
Mile	10:35	10:35	42.75%	More
5k	34:28	11:06	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.38
5km	33:34	10:48	47.13
5M	55:19	11:04	46.66
10km	1:09:30	11:11	46.50
10M	1:54:32	11:27	46.41
Half	2:32:04	11:36	45.61
20M	3:57:08	11:51	45.93
Mara	5:14:52	12:01	45.75

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