Thu 4th Apr 2024 at 4:00pm by slowblonde

Run > Treadmill

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Time
30:40
Miles
3.01
Min/mi
10:11
Pacing
86%
WAVA
49.84
Stride(cm)
91
Cals
234
Cadence
173
BPM
130
%MHR
72
B/mi
1321
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:40(9:40/mi) 119/127bpm [1151b/mi] 65cal
2) 0.05mi - 30(9:35/mi) 127/138bpm [1217b/mi] 4cal
3) 0.02mi - 30(28:33/mi) 141/144bpm [4026b/mi] 5cal
4) 0.04mi - 30(12:53/mi) 132/138bpm [1701b/mi] 4cal
5) 0.03mi - 30(17:20/mi) 135/139bpm [2341b/mi] 4cal
6) 0.05mi - 30(10:51/mi) 127/133bpm [1379b/mi] 4cal
7) 0.05mi - 30(10:18/mi) 136/137bpm [1401b/mi] 4cal
8) 0.05mi - 30(10:39/mi) 129/134bpm [1374b/mi] 4cal
9) 0.03mi - 30(16:50/mi) 138/139bpm [2323b/mi] 4cal
10) 0.05mi - 30(9:23/mi) 132/138bpm [1238b/mi] 4cal
11) 0.03mi - 30(15:47/mi) 140/142bpm [2209b/mi] 4cal
12) 0.06mi - 30(8:41/mi) 133/137bpm [1155b/mi] 4cal
13) 0.05mi - 30(9:31/mi) 142/144bpm [1350b/mi] 5cal
14) 0.06mi - 30(8:35/mi) 133/139bpm [1141b/mi] 4cal
15) 0.04mi - 30(14:13/mi) 142/145bpm [2018b/mi] 5cal
16) 0.06mi - 30(8:45/mi) 136/141bpm [1191b/mi] 4cal
17) 0.05mi - 30(10:28/mi) 143/145bpm [1498b/mi] 5cal
18) 0.05mi - 30(10:38/mi) 137/145bpm [1457b/mi] 4cal
19) 0.05mi - 30(10:45/mi) 143/144bpm [1537b/mi] 5cal
20) 0.05mi - 30(10:01/mi) 136/141bpm [1363b/mi] 4cal
21) 0.05mi - 30(10:02/mi) 140/143bpm [1404b/mi] 4cal
22) 1mi - 9:54(9:54/mi) 133/140bpm [1316b/mi] 75cal
23) 0.11mi - 1:05(9:37/mi) 137/137bpm [1318b/mi] 9cal
24) 0mi - 1(4:35/mi) 136/136bpm [624b/mi]

9:40 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 9:54 1:05 1

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	103 56-124	1014	175 172-178
0.25	2:27	1:13	9:44	125 124-127	1216	176 174-178
0.38	3:40	1:13	9:44	121 117-124	1177	176 174-180
0.50	4:52	1:13	9:41	121 116-123	1171	177 176-180
0.63	6:04	1:12	9:35	120 118-123	1150	178 176-180
0.75	7:16	1:11	9:32	120 117-122	1144	177 176-178
0.88	8:28	1:12	9:39	121 119-122	1168	177 176-178
1.00	9:41	1:13	9:41	121 119-122	1171	177 176-178
1.13	11:18	1:38	13:01	134 120-144	1745	175 68-194
1.25	12:55	1:37	12:55	132 123-138	1706	165 136-192
1.38	14:16	1:20	10:43	134 127-140	1436	176 104-192
1.50	15:37	1:22	10:54	138 130-144	1503	165 136-190
1.63	16:56	1:18	10:28	137 130-145	1433	170 136-188
1.75	18:10	1:14	9:55	139 133-145	1377	173 138-192
1.88	19:25	1:15	10:03	139 133-144	1396	171 134-192
2.00	20:45	1:20	10:36	132 126-143	1400	164 134-176
2.13	21:59	1:14	9:51	131 128-135	1291	175 172-180
2.25	23:13	1:14	9:54	131 130-133	1296	174 172-178
2.38	24:28	1:15	9:57	132 130-133	1314	174 172-176
2.50	25:42	1:14	9:52	133 128-137	1312	174 172-178
2.63	26:56	1:14	9:51	134 133-135	1319	174 172-176
2.75	28:09	1:13	9:47	135 133-136	1320	174 172-178
2.88	29:23	1:14	9:51	136 134-139	1340	174 172-178
3.00	30:36	1:13 +1	9:42	137 135-139	1329	174 172-178
3.01	30:41	5	9:58	136 136-136	1355	174 174-174

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	177	2.8	26:37	9:29
Walk	11.1	138	0.2	3:24	16:37
Still	2.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	39.73%	More
800m	4:45	9:33	43.13%	More
1km	5:56	9:34	44.85%	More
Mile	9:37	9:37	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.91
5km	31:42	10:12	49.90
5M	52:15	10:27	49.40
10km	1:05:39	10:34	49.23
10M	1:48:11	10:49	49.13
Half	2:23:39	10:58	48.28
20M	3:44:00	11:12	48.62
Mara	4:57:26	11:21	48.43

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