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Thu 4th Apr 2024 at 4:00pm by slowblonde

Run > Treadmill

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Time
30:40
Miles
3.01
Min/mi
10:11
Pacing
86%
WAVA
49.84
Stride(cm)
91
Cals
234
Cadence
173
BPM
130
%MHR
72
B/mi
1321
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:40(9:40/mi) 119/127bpm [1151b/mi] 65cal
2) 0.05mi - 30(9:35/mi) 127/138bpm [1217b/mi] 4cal
3) 0.02mi - 30(28:33/mi) 141/144bpm [4026b/mi] 5cal
4) 0.04mi - 30(12:53/mi) 132/138bpm [1701b/mi] 4cal
5) 0.03mi - 30(17:20/mi) 135/139bpm [2341b/mi] 4cal
6) 0.05mi - 30(10:51/mi) 127/133bpm [1379b/mi] 4cal
7) 0.05mi - 30(10:18/mi) 136/137bpm [1401b/mi] 4cal
8) 0.05mi - 30(10:39/mi) 129/134bpm [1374b/mi] 4cal
9) 0.03mi - 30(16:50/mi) 138/139bpm [2323b/mi] 4cal
10) 0.05mi - 30(9:23/mi) 132/138bpm [1238b/mi] 4cal
11) 0.03mi - 30(15:47/mi) 140/142bpm [2209b/mi] 4cal
12) 0.06mi - 30(8:41/mi) 133/137bpm [1155b/mi] 4cal
13) 0.05mi - 30(9:31/mi) 142/144bpm [1350b/mi] 5cal
14) 0.06mi - 30(8:35/mi) 133/139bpm [1141b/mi] 4cal
15) 0.04mi - 30(14:13/mi) 142/145bpm [2018b/mi] 5cal
16) 0.06mi - 30(8:45/mi) 136/141bpm [1191b/mi] 4cal
17) 0.05mi - 30(10:28/mi) 143/145bpm [1498b/mi] 5cal
18) 0.05mi - 30(10:38/mi) 137/145bpm [1457b/mi] 4cal
19) 0.05mi - 30(10:45/mi) 143/144bpm [1537b/mi] 5cal
20) 0.05mi - 30(10:01/mi) 136/141bpm [1363b/mi] 4cal
21) 0.05mi - 30(10:02/mi) 140/143bpm [1404b/mi] 4cal
22) 1mi - 9:54(9:54/mi) 133/140bpm [1316b/mi] 75cal
23) 0.11mi - 1:05(9:37/mi) 137/137bpm [1318b/mi] 9cal
24) 0mi - 1(4:35/mi) 136/136bpm [624b/mi]

9:40 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 9:54 1:05 1

Pace

71%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:40	119 56-131	1150	177 172-190
1.92	20:00	10:00	11:14	136 123-145	1528	169 68-194
2.94	30:00	10:00 +1	9:51	133 126-139	1311	174 172-180
3.01	30:41	41	9:45	136 135-137	1325	175 172-178

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	177	2.8	26:37	9:29
Walk	11.1	138	0.2	3:24	16:37
Still	2.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	39.73%	More
800m	4:45	9:33	43.13%	More
1km	5:56	9:34	44.85%	More
Mile	9:37	9:37	47.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.91
5km	31:42	10:12	49.90
5M	52:15	10:27	49.40
10km	1:05:39	10:34	49.23
10M	1:48:11	10:49	49.13
Half	2:23:39	10:58	48.28
20M	3:44:00	11:12	48.62
Mara	4:57:26	11:21	48.43

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