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Fri 13th Jun 2025 at 10:58am by Velociraptor

Walk > General
  • v warm
  • Time
    39:25
  • Miles
    2.42
  • Min/mi
    16:17
  • Stride(cm)
    61
  • Cals
    170
  • Cadence
    162
  • BPM
    113
  • %MHR
    60
  • B/mi
    1838
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Walked back (which was fine) with some diversions off the main road to get extra blue stickers and a tiddlywink.
16 Recovery.
16:18 16:19 6:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:42 108 95-114 1696 169 148-220 5/4
0.25 3:59 2:02 16:12 107 104-111 1734 163 142-200 2/2
0.38 6:02 2:02 16:19 108 105-112 1762 159 144-184 3/2
0.50 9:07 3:06 +1:02 24:45 115 105-123 2846 162 126-200 2/3
0.63 11:08 2:00 16:02 118 111-123 1893 175 150-228 1/2
0.75 13:09 2:02 16:15 114 110-119 1852 183 148-226 1/1
0.88 15:15 2:06 16:45 111 107-116 1859 159 130-204 2/2
1.00 17:19 2:04 16:34 114 109-119 1888 160 118-204 3/1
1.13 20:18 2:59 +59 23:49 113 106-121 2692 164 66-216 1/3
1.25 22:21 2:03 16:26 112 108-116 1840 161 142-210 2/2
1.38 24:24 2:02 16:20 113 108-123 1845 167 144-226 2/3
1.50 26:29 2:05 16:43 113 106-118 1889 167 134-214 3/1
1.63 28:33 2:04 16:36 119 111-129 1975 152 96-182 3/1
1.75 30:35 2:01 16:10 118 114-121 1908 160 142-214 1/2
1.88 32:36 2:01 16:12 114 107-121 1846 154 138-216 2/1
2.00 34:38 2:02 16:18 108 103-113 1760 159 124-200 0/4
2.13 36:37 1:59 15:52 109 104-116 1730 158 142-206 1/2
2.25 38:38 2:01 16:06 114 111-118 1835 158 128-190 2/1
2.38 40:42 2:04 16:32 118 114-122 1951 151 114-200 3/1
2.42 41:26 44 16:51 110 106-116 1854 142 138-148 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 129 max Delete HR Trace

  • Cadence Distribution

    162 avge / 228 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 55 14:49 More
    200m 1:55 15:22 More
    400m 3:55 15:46 More
    800m 7:57 16:00 More
    1km 9:55 15:58 More
    Mile 16:16 16:16 More
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