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Keegan

Last on at 7pm, 15th Jun 2025

M45 Staffordshire

Greyhound (53)

FETCH SUPPORTER

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Tamworth AC

About Me
Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years. I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake. To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since. Show More...

About Me

Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.

I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

Recent Blogs
Resurrection	Mar 2024
Over and Out	Nov 2023
The Quest Continues……..	Oct 2023
April - A Tale of 2 Races	May 2023

My parkrun
Beacon parkrun

Recent Training
15th Jun	Long Run	13.2mi	1:57:38
13th Jun	Steady-State	5mi	39:49
10th Jun	Pilates	0mi	18:37
10th Jun	Strength	0mi	15:01
9th Jun	Intervals	5.7mi	57:29

Planned Races
Midlands Fetch Meet	27th Sep
Robin Hood Half Marathon	28th Sep

12 Month Benchmarks	Run
Mile	6:30
5k	21:03
5mi	38:09
10k	47:41
10mi	1:20:16
Half	1:48:33

Recent Pictures

2025 Targets	Set your targets
Run 1000

Recent Threads
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Buddies (3)

Followers (6)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	4											6:17 65.58	6:34 63.84	6:36 63.51	6:17 6:17/mi	65.58
2mi	1							14:23 58.63							14:23 7:11/mi	58.63
2.1mi	1											13:42 66.53			13:42 6:33/mi	66.53
5km	10							21:30 62.45	21:03 64.26	22:40 60.57	21:03 65.22	20:52 66.29	22:42 61.40	21:41 64.78	20:52 6:43/mi	66.29
5mi	2								35:19 62.23			35:44 62.95			35:19 7:04/mi	62.95
6mi	3										44:00 61.05	43:55 61.66	48:53 55.84		43:55 7:19/mi	61.66
10km	6		51:30 51.56					45:28 59.83			44:49 62.10		47:54 59.03		44:49 7:13/mi	62.10
8.5mi	1		1:20:35 45.63												1:20:35 9:29/mi	45.63
10mi	2										1:11:32 63.75			1:27:40 53.32	1:11:32 7:09/mi	63.75
13.1mi	16	2:05:46 45.78	1:58:23 48.74	1:49:56 52.66	1:48:31 53.56	1:51:01 52.62	1:56:00 50.66	1:41:51 58.09	1:42:09 58.38	1:37:59 61.36	1:43:11 58.74	1:40:06 61.05		1:55:26 53.83	1:37:59 7:29/mi	61.36
26.2mi	3					4:10:08 48.27				4:05:43 50.55		4:02:11 52.17			4:02:11 9:15/mi	52.17

Date	Planned Races			Distance
28 Sep	Robin Hood Half Marathon Confirmed			13.1mi
27 Sep	Midlands Fetch Meet			1mi
2025		Result	WAVA	Distance
11 May	Uttoxeter Half Marathon SB	1:55:26	53.83	13.1mi
6 Apr	Cathedral to Castle SB	1:27:40	53.32	10mi
1 Jan	January Virtual Mile SB	6:36	63.51	1mi
1 Jan	Jan 25 Fetch Virtual 5K Challenge SB	21:41	64.78	5km
2024		Result	WAVA	Distance
1 Dec	December Virtual Mile SB	6:34	63.84	1mi
1 Oct	Fetch Virtual 5K Challenge SB	22:42	61.40	5km
8 Sep	Lichfield 10k SB	47:54	59.03	10km
1 Sep	September Virtual Mile	7:05	58.67	1mi
12 Jul	Tara Kinder 10k	48:32	58.26	10km
18 Jun	Worthington 6 SB	48:53	55.84	6mi
2023		Result	WAVA	Distance
8 Oct	Chester Marathon PB	4:02:11	52.17	26.2mi
11 Jul	Worthington 6 PB	43:55	61.66	6mi
14 Jun	Washlands Relays PB	13:42	66.53	2.09mi
30 Apr	Uttoxeter Half Marathon SB	1:40:06	61.05	13.1mi
16 Apr	Run In The Forest SB	35:44	62.95	5mi
4 Mar	Kingsbury Water parkrun PB	20:52	66.29	5km
1 Feb	February Virtual Mile PB	6:17	65.58	1mi
2022		Result	WAVA	Distance
5 Jul	Worthington 6 SB	44:00	61.05	6mi
18 Jun	Beacon parkrun SB	21:03	65.22	5km
1 May	Great Birmingham Run SB	1:43:11	58.74	13.1mi
3 Apr	Cathedral to Castle PB	1:11:32	63.75	10mi
13 Mar	Florette Fradley 10k PB	44:49	62.10	10km
2021		Result	WAVA	Distance
20 Nov	Beacon parkrun SB	22:40	60.57	5km
23 Oct	Sutton Park parkrun	26:06	52.21	5km
3 Oct	London Marathon SB	4:05:43	50.55	26.2mi
2 May	Uttoxeter Virtual Half Marathon PB	1:37:59	61.36	13.1mi
2020		Result	WAVA	Distance
15 Nov	Remembrance Day Virtual Half Marathon SB	1:42:09	58.38	13.1mi
16 Sep	Staffs Knot Virtual 5 miles PB	35:19	62.23	5mi
1 Jan	Chasewater parkrun SB	21:03	64.26	5km
2019		Result	WAVA	Distance
27 Oct	Cannock Chase Half Marathon	2:07:44	46.32	13.1mi
13 Jul	Chasewater parkrun	22:10	60.58	5km
29 Jun	Kingsbury Water parkrun SB	21:30	62.45	5km
12 Jun	Washland's Relays PB	14:23	58.63	2mi
25 May	Kingsbury Water parkrun	22:38	59.33	5km
12 May	Lichfield Half Marathon SB	1:41:51	58.09	13.1mi
10 Mar	Florette Fradley 10k SB	45:28	59.83	10km
2018		Result	WAVA	Distance
15 Sep	Yabba Dabba Doo SB	1:56:00	50.66	13.1mi
6 May	Lichfield Half Marathon	1:59:41	49.10	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon SB	4:10:08	48.27	26.2mi
1 Jul	Birmingham Black Country Half Marathon SB	1:51:01	52.62	13.1mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run	1:59:45	48.54	13.1mi
20 Mar	Stafford Half Marathon SB	1:48:31	53.56	13.1mi
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run	1:56:01	49.90	13.1mi
22 Mar	Stafford Half Marathon SB	1:49:56	52.66	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:58:23	48.74	13.1mi
10 Aug	Cannock Chase 10k SB	51:30	51.56	10km
1 Jun	Great Midlands Fun Run PB	1:20:35	45.63	8.5mi
9 Mar	Florette Fradley 10k	56:23	47.10	10km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	2:05:46	45.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	78	83	93	74	92	59	0	0	0	0	0	0	480
2024	145	78	93	67	33	51	42	5	0	2	0	5	521
2024	0	0	14	65	77	74	91	95	75	60	92	91	732
2023	0	0	0	0	0	1	0	9	0	0	0	31	42
2023	88	88	95	96	80	64	119	104	100	78	61	0	975
2022	0	1	0	0	0	0	1	0	0	0	0	0	2
2022	109	75	97	70	96	78	69	83	80	80	83	76	995
2022	0	0	0	1	0	0	0	0	0	0	0	0	1
2022	0	0	0	20	0	0	0	0	0	0	0	0	20
2021	0	0	0	2	0	9	1	2	0	0	1	0	16
2021	103	84	104	104	101	100	135	110	110	80	82	89	1202
2021	0	0	0	0	25	13	0	0	0	0	12	0	49
2020	116	108	78	102	106	103	107	108	85	102	86	100	1200
2019	52	65	87	93	80	56	61	50	86	78	69	89	867
2018	45	55	81	114	102	107	66	61	40	45	45	45	807
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	49	42	3	17	16	40	36	66	32	38	35	443
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
0mi, 20:00 Cross - Pilates 6.4mi, 1:05:33 Run - Intervals	-	0mi, 16:00 Cross - Pilates 0mi, 16:01 Cross - Strength	4.1mi, 37:19 Run - Easy	-	10.5mi, 1:26:47 Run - Long Run	-
Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
0mi, 17:16 Cross - Pilates 6.1mi, 58:41 Run - Easy	0mi, 15:01 Cross - Strength	0mi, 16:21 Cross - Pilates	6mi, 1:02:47 Run - Intervals	-	-	4.1mi, 39:05 Run - Easy 9mi, 1:13:46 Run - Long Run
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
0mi, 19:12 Cross - Pilates 4.7mi, 53:11 Run - Intervals	-	-	6.8mi, 56:14 Run - Tempo	-	-	0mi, 18:04 Cross - Pilates 4.1mi, 37:30 Run - Easy 6.7mi, 58:18 Run - Easy
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
5.7mi, 57:29 Run - Intervals	0mi, 18:37 Cross - Pilates 0mi, 15:01 Cross - Strength	-	-	5mi, 39:49 Run - Steady-State	-	13.2mi, 1:57:38 Run - Long Run

Keegan

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