Rhayader Round the Lakes 20Listed by jolguk
, Rhayader LD6 UK
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|brucie13||Muddy Mucky Munkeys||2:39:14||2:48:52||3:00:00||2:53:07||54.06|
|Cant run, dont make me. M50+ cough||Unaffiliated||3:12:00||3:12:00||3:13:00||51.41|
|Crash Hamster||Pirate Ship Of Fools||2:42:37||2:56:44||2:56:44||55.49|
|darkhorse||Ropsley Road Runners||2:54:02||3:29:37||3:29:37||46.40|
|flanker||Todmorden Harriers & AC, Trail Running Association, LDWA||2:30:28||2:54:46||2:50:00||2:56:31||53.36|
|Flatlander||Cambridge & Coleridge AC||2:37:38||2:37:38||2:52:21||62.57|
|Flying Ant||Black Pear Joggers||2:53:18||2:57:31||2:57:31||52.72|
|herrock||Croft Ambrey RC||2:50:59||2:50:59||2:50:00||2:50:59||58.80|
|KinkyS||Todmorden Harriers & AC||2:25:12||2:39:09||2:56:17||57.87|
|Krukers||Swansea Harriers AC||2:23:33||2:30:16||2:30:16||69.25|
|lizogical||Ellesmere Port Running Club||3:34:55||3:34:55||3:34:55||47.39|
|man,slow||Stourbridge RC, Black Country Triathletes||2:14:02||2:14:02||2:16:51||67.67|
|Ojo||Mossley Hill AC|
|Running Caz||Cobra RC||2:47:13||2:47:13||3:14:53||52.74|
|Shadow||100 Marathon Club, Cybi Striders||2:56:50||3:14:38||3:00:00||3:14:38||59.84|
|The_Saint||San Domenico RC||2:36:37||2:39:31||2:44:44||60.02|
|Welsh Alex||Port Talbot||2:23:00||2:23:00||2:25:00||66.53|
|wobble legs||West Bromwich Harriers||2:04:00||2:12:13||2:17:55||69.95|
This event is listed on these dates:
Very happy with that
Beautiful course and impeccable organisation. Gorgeous weather a bonus. Ran at training-run intensity until the last two miles, when I had to do some work. Loved it :o)
Got around despite a cold and happy with that
DO NOT BET JUSY COMING BACK FROM INJURY SO MAY NOT EVEN RUN. Very pleased just to finish
Yippeeee!!!!!!!!!!!! not only did i bet all expectations to come 19th 2:16:51, but according to the results i also came 366th 3:53:45 not a bad daze work,lol. Don't remember the 2nd time around must of been on over drive,heheheh!!!! Didn't think the hill was that bad as it's reputation but the head wind was evil, lots of drafting going on.:-)
In preparation for the Edinburgh marathon but will be putting some effort into it. Have no idea what to expect.
in 2007 i ran 3::40 - must look to improve this time - BUT weather & hills?
in 2009 i knocked 20 minutes off my time . the benefits of better training & better focus
New 20mile pb. Suffered with (almost) cramp from 15ish miles, must remember to use the correct sports drink in future.
really enjoyable race, tried to take it steady but the hill at 19 miles was still tough!
Race plan (TBC) but wont be racing hard thats for sure, good solid race
pre flm training. unbeliveable - a pb! very nice scenery. perfect weather. good organising and nice atmosphere.
Omgosssh - I remember this as a sunny, getting progressively hot day - not carrying water & a 6 mile climb....my longest run ever up to this point - Amaaaazing Views...but this year I chose Hardmoors 55 instead!