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Rhayader Round the Lakes 20

Sat March 21 2009 Listed by jolguk
32 Entrants Club PB SB Pred Time WAVA
-Monty- pre flm training. unbeliveable - a pb! very nice scenery. perfect weather. good organising and nice atmosphere. Unaffiliated 2:32:15 2:44:47 2:45:00 2:44:47 62.31
bigcheese Malvern Joggers 2:44:44 2:59:59 2:59:59 60.88
brucie13 Muddy Mucky Munkeys 2:39:14 2:48:52 3:00:00 2:53:07 53.41
Cant run, dont make me. M50+ cough Unaffiliated 3:12:00 3:12:00 3:13:00 53.29
Crash Hamster Pirate Ship Of Fools 2:42:37 2:56:44 2:56:44 54.39
darkhorse DO NOT BET JUSY COMING BACK FROM INJURY SO MAY NOT EVEN RUN. Very pleased just to finish Ropsley Road Runners 2:54:02 3:29:37 3:29:37 45.48
eL Bee! Stunning day
Lovely race
Very happy with that :) Cumberland AC 2:18:34 2:18:34 2:32:38 62.46
Erics UKnetrunner 3:01:35 3:00:00 0.00
flanker Todmorden Harriers & AC, Trail Running Association, LDWA 2:30:28 2:54:46 2:50:00 2:56:31 52.62
Flatlander Cambridge & Coleridge AC 2:37:38 2:37:38 2:52:21 61.29
Flying Ant New 20mile pb. Suffered with (almost) cramp from 15ish miles, must remember to use the correct sports drink in future. Black Pear Joggers 2:53:18 2:57:31 2:57:31 52.09
herrock really enjoyable race, tried to take it steady but the hill at 19 miles was still tough! Croft Ambrey RC 2:50:59 2:50:59 2:50:00 2:50:59 57.63
JAnders Finshed 8th Telford Harriers 2:01:53 2:08:45 2:14:52 2:10:59 69.77
jolguk Dragons RC 2:44:20 2:46:12 3:12:20 53.00
KinkyS Todmorden Harriers & AC 2:25:12 2:39:09 2:56:17 57.42
Krukers Swansea Harriers AC 2:23:33 2:30:16 2:30:16 67.86
lizogical Omgosssh - I remember this as a sunny, getting progressively hot day - not carrying water & a 6 mile climb....my longest run ever up to this point :p - Amaaaazing Views...but this year I chose Hardmoors 55 instead! Ellesmere Port Running Club 3:34:55 3:34:55 3:34:55 47.09
M62 Santa Unaffiliated 0.00
man,slow Yippeeee!!!!!!!!!!!! not only did i bet all expectations to come 19th 2:16:51, but according to the results i also came 366th 3:53:45 not a bad daze work,lol. Don't remember the 2nd time around must of been on over drive,heheheh!!!! Didn't think the hill was that bad as it's reputation but the head wind was evil, lots of drafting going on.:-) Stourbridge RC, Black Country Triathletes 2:14:02 2:14:02 2:16:51 66.78
Mozzer Unaffiliated 2:44:43 2:52:36 3:00:00 2:59:21 51.09
Ojo In preparation for the Edinburgh marathon but will be putting some effort into it.  Have no idea what to expect. Mossley Hill AC 0.00
RFJ Race plan (TBC) but wont be racing hard thats for sure, good solid race Swindon Striders 2:24:01 2:33:10 2:50:00 2:35:06 60.58
Rogb Unaffiliated 3:02:09 3:02:09 3:02:09 55.98
Running Caz Cobra RC 2:47:13 2:47:13 3:14:53 52.17
Shadow 100 Marathon Club, Cybi Striders 2:56:50 3:14:38 3:00:00 3:14:38 57.54
smithybgb Unaffiliated 3:09:00 3:09:00 3:09:00 48.59
The_Saint Got around despite a cold and happy with that San Domenico RC 2:36:37 2:39:31 2:44:44 58.83
Velociraptor Beautiful course and impeccable organisation. Gorgeous weather a bonus. Ran at training-run intensity until the last two miles, when I had to do some work. Loved it :o) Cumberland AC, FERC 2:41:00 2:49:42 2:53:28 62.52
Welsh Alex Port Talbot 2:23:00 2:23:00 2:25:00 65.25
wobble legs West Bromwich Harriers 2:04:00 2:12:13 2:17:55 68.60
wrexhamrob in 2007 i ran 3::40 - must look to improve this time - BUT weather & hills?
in 2009 i knocked 20 minutes off my time . the benefits of better training & better focus :-) Buckley RC 3:19:00 3:19:00 3:30:00 3:19:00 51.69
Yorkshire Pie Unaffiliated 2:49:38 3:11:09 2:59:59 3:11:09 52.95

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