-
Time
3:11:07
-
Miles
20.21
-
Min/mi
9:27
-
WAVA
53.41
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 20.21m
Time taken: 03:11:07
Average/Max Speed : 6.35mph / 9.26mph
Average/Min Pace : 00:09:27 / 00:06:28
Average/Max heart rate: 151/175
Calories used: 2492
======
Splits
======
13:00:21 1.00m 00:08:27 7.10mph 9.04mph 156bpm 171bpm
13:08:49 1.00m 00:08:28 7.08mph 8.76mph 162bpm 175bpm
13:17:18 1.00m 00:08:43 6.87mph 8.14mph 159bpm 167bpm
13:26:01 1.00m 00:09:14 6.50mph 7.89mph 164bpm 169bpm
13:35:16 1.00m 00:13:20 4.50mph 7.02mph 151bpm 167bpm
13:48:36 1.00m 00:12:09 4.94mph 6.94mph 149bpm 165bpm
14:00:45 1.00m 00:08:47 6.83mph 8.27mph 151bpm 167bpm
14:09:32 1.00m 00:08:30 7.05mph 8.38mph 143bpm 159bpm
14:18:03 1.00m 00:08:45 6.85mph 7.81mph 156bpm 164bpm
14:26:49 1.00m 00:09:14 6.49mph 7.65mph 154bpm 163bpm
14:36:03 1.00m 00:09:07 6.57mph 8.36mph 148bpm 160bpm
14:45:11 1.00m 00:08:31 7.04mph 8.08mph 149bpm 155bpm
14:53:43 1.00m 00:08:28 7.08mph 8.37mph 149bpm 154bpm
15:02:11 1.00m 00:09:47 6.13mph 9.26mph 148bpm 154bpm
15:11:59 1.00m 00:10:42 5.60mph 7.76mph 144bpm 157bpm
15:22:41 1.00m 00:08:50 6.79mph 8.51mph 149bpm 156bpm
15:31:32 1.00m 00:08:33 7.02mph 9.15mph 155bpm 158bpm
15:40:05 1.00m 00:09:29 6.33mph 9.05mph 151bpm 156bpm
15:49:34 1.00m 00:09:56 6.04mph 8.11mph 151bpm 158bpm
15:59:30 1.00m 00:10:08 5.92mph 8.29mph 149bpm 158bpm
16:09:38 0.21m 00:01:50 6.83mph 8.79mph 163bpm 169bpm
8.27,8.28,8.43,9.14,13.20,12.09,8.47,8.30,8.45,9.14,9.07,8.31,8.28,9.47,10.42,8.50,8.33,9.29,9.56,10.08,1.50
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.73 |
5km |
25:18 |
8:09 |
58.23 |
5M |
42:17 |
8:27 |
56.42 |
10km |
53:28 |
8:36 |
55.69 |
10M |
1:29:23 |
8:56 |
54.86 |
Half |
1:59:39 |
9:08 |
53.53 |
20M |
3:08:58 |
9:27 |
53.44 |
Mara |
4:12:58 |
9:39 |
52.96 |
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