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jolguk F45
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Races
105 -
Miles
2841 -
Miles
1 -
Miles
68 -
100m
14 -
400m
1:16 -
Mile
5:58 -
5k
20:19 -
5M
33:56 -
10k
42:55 -
10M
1:20:15 -
Half
1:35:07 -
20M
2:44:20 -
Mara
3:41:55
| About Me | |
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I did surprisingly well at the Paris marathon (4:00:35) and that was quite effortless so I need a new goal now.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Obese! | Jan 2009 |
| New Year New Gym Enthusiasm | Jan 2009 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Buddies (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 14
3:45/mi
|
0.00 | 14 | |||||||
| 400m | 1 | 1:16
5:06/mi
|
0.00 | 1:16 | |||||||
| 1mi | 5 | 5:58
5:58/mi
|
0.00 | 6:35 | 5:58 | 6:05 | 6:26 | ||||
| 2.5mi | 1 | 17:25
6:58/mi
|
0.00 | 17:25 | |||||||
| 2.7mi | 1 | 19:53
7:22/mi
|
0.00 | 19:53 | |||||||
| 5km | 19 | 20:19
6:32/mi
|
0.00 | 20:51 | 24:41 | 20:33 | 21:24 | 20:19 | 21:22 | ||
| 4mi | 1 | 53:29
13:22/mi
|
0.00 | 53:29 | |||||||
| 4.5mi | 1 | 35:31
7:54/mi
|
0.00 | 35:31 | |||||||
| 4.7mi | 1 | 35:47
7:37/mi
|
0.00 | 35:47 | |||||||
| 5mi | 7 | 33:56
6:47/mi
|
0.00 | 34:51 | 33:56 | ||||||
| 5.3mi | 2 | 36:46
7:00/mi
|
0.00 | 39:06 | 36:46 | ||||||
| 5.3mi | 2 | 40:15
7:36/mi
|
0.00 | 42:57 | 40:15 | ||||||
| 5.9mi | 1 | 42:00
7:07/mi
|
0.00 | 42:00 | |||||||
| 6mi | 2 | 43:33
7:16/mi
|
0.00 | 43:33 | 45:20 | ||||||
| 10km | 26 | 42:55
6:54/mi
|
0.00 | 47:46 | 46:46 | 44:54 | 43:25 | 42:55 | 45:05 | ||
| 9mi | 1 | 1:21:00
9:00/mi
|
0.00 | 1:21:00 | |||||||
| 10mi | 3 | 1:20:15
8:02/mi
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0.00 | 1:24:58 | 1:21:22 | 1:20:15 | |||||
| 12.8mi | 1 | 1:39:29
7:48/mi
|
0.00 | 1:39:29 | |||||||
| 13.1mi | 15 | 1:35:07
7:16/mi
|
0.00 | 1:47:15 | 1:42:26 | 1:37:49 | 1:38:54 | 1:35:07 | 1:38:26 | ||
| 14mi | 2 | 1:55:25
8:15/mi
|
0.00 | 1:55:25 | |||||||
| 20mi | 5 | 2:44:20
8:13/mi
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0.00 | 2:48:27 | 2:46:12 | 2:44:20 | |||||
| 26.2mi | 6 | 3:41:55
8:28/mi
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0.00 | 4:45:16 | 4:01:44 | 3:41:55 | 3:55:00 | 4:03:05 |
| 2010 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 9 Jun | Blaydon Race | 0.00 | 5.9mi | |
| 23 May | Edinburgh Marathon Hairy Haggis Relay Leg 1 | 0.00 | 8.1mi | |
| 20 May | Mobberley | 0.00 | 5.3mi | |
| 16 May | Great Manchester Run | 0.00 | 10km | |
| 18 Apr | Brighton Marathon | 4:03:05 | 56.31 | 26.2mi |
| 11 Apr | High Legh 10k Robert Moffat Memorial | 45:05 | 67.98 | 10km |
| 28 Mar | Wilmslow Half Marathon | 1:38:26 | 67.14 | 13.1mi |
| 20 Mar | Rhayader Round The Lakes | 3:34:00 | 47.80 | 20mi |
| 14 Mar | Trimpell 20 | 2:44:20 | 62.24 | 20mi |
| 7 Mar | Cloud 9 Hill Race | 1:21:00 | 55.49 | 9mi |
| 27 Feb | Standish Hall Trail Race (wrong distance 4M) | 53:29 | 35.88 | 4mi |
| 7 Feb | Radcliffe 10 Mile Multi Terrain | 1:20:15 | 62.34 | 10mi |
| 9 Jan | Fetch Mile - The BIG one | 6:26 | 66.71 | 1mi |
| 3 Jan | Delamere Dash Trail Race | 45:20 | 65.28 | 6mi |
| 2009 | Result | WAVA | Distance | |
| 11 Oct | Munich Marathon Relay - Leg 5 | 0.00 | 7.6km | |
| 27 Sep | Macclesfield half marathon | 0.00 | 13.1mi | |
| 16 Aug | Great Warford 10 | 1:21:22 | 61.26 | 10mi |
| 5 Jul | Race For Life Durham | 0.00 | 5km | |
| 9 Jun | Blaydon Race | 42:00 | 69.06 | 5.9mi |
| 30 May | Hollins Green 5k | 21:22 | 69.56 | 5km |
| 28 May | Mobberley 5.3 Mile Trail Race | 40:15 | 64.10 | 5.3mi |
| 26 Apr | London Marathon | 3:55:00 | 58.05 | 26.2mi |
| 29 Mar | Wilmslow Half Marathon | 1:35:07 | 69.23 | 13.1mi |
| 21 Mar | Rhayader Round the Lakes | 3:12:20 | 53.00 | 20mi |
| 15 Mar | Trimpell 20 | 2:46:12 | 61.34 | 20mi |
| 31 Jan | Fetch North West Mile | 6:05 | 70.14 | 1mi |
| 18 Jan | Four Villages Half Marathon | 1:36:40 | 68.12 | 13.1mi |
| 11 Jan | Hit The Trail | 35:47 | 63.94 | 4.7mi |
| 4 Jan | Delamere Dash 10K | 43:57 | 69.50 | 10km |
| 3 Jan | Bramhall parkrun | 21:41 | 68.55 | 5km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Sale Festive 5 | 33:56 | 71.73 | 5mi |
| 30 Nov | City of Salford Women's 5.25 | 36:46 | 69.52 | 5.25mi |
| 16 Nov | St Neots Riverside Half Marathon | 1:41:15 | 65.04 | 13.1mi |
| 9 Nov | High Peak Relay Leg 3 | 38:48 | 68.63 | 5.47mi |
| 19 Oct | Amsterdam Marathon | 3:41:55 | 61.48 | 26.2mi |
| 12 Oct | Gin Pit 5 | 35:12 | 69.15 | 5mi |
| 20 Sep | Round Norfolk Relay - Stage 4 | 1:39:29 | 64.28 | 12.76mi |
| 13 Sep | Fetch Manchester Mile III (postponed until ) | 0.00 | 1mi | |
| 16 Aug | Race the Train | 1:58:15 | 59.33 | 14mi |
| 3 Aug | Sale 10 | 1:24:58 | 58.49 | 10mi |
| 2 Aug | Bramhall parkrun | 20:59 | 70.66 | 5km |
| 2 Aug | Fetch Manchester Mile 2 4 x400 relay leg 1 | 1:16 | 64.60 | 400mi |
| 2 Aug | Fetch Manchester Mile Numero 2 | 5:58 | 71.17 | 1mi |
| 2 Aug | Fetch Manchester 100m sprint for the jaffa cakes | 14 | 74.93 | 100mi |
| 30 Jul | Alderley Edge 5 MT | 39:45 | 61.08 | 5mi |
| 26 Jul | Bramhall parkrun | 0.00 | 5km | |
| 24 Jul | Sale Sizzler 5K | 0.00 | 5km | |
| 20 Jul | Northumberland Coastal Run | 1:55:25 | 60.79 | 14mi |
| 15 Jun | BUPA Great Womens Run | 39:37 | 76.91 | 10km |
| 13 Jun | Dunham Massey 5k | 0.00 | 5km | |
| 5 Jun | Bowdon 5k | 20:19 | 72.98 | 5km |
| 31 May | Hollins Green 5k | 20:47 | 71.34 | 5km |
| 23 May | Dunham Massey 5k | 20:39 | 71.80 | 5km |
| 18 May | Great Manchester Run | 42:55 | 71.00 | 10km |
| 7 May | Mobberley 5 Trail Race | 39:47 | 61.03 | 5mi |
| 3 May | Bramhall parkrun | 21:35 | 68.70 | 5km |
| 19 Apr | Bramhall parkrun | 21:18 | 69.61 | 5km |
| 30 Mar | Wilmslow Half Marathon | 1:38:54 | 66.38 | 13.1mi |
| 16 Mar | Oakley 20 | 2:48:27 | 60.36 | 20mi |
| 9 Mar | Trafford 10K | 45:09 | 67.49 | 10km |
| 24 Feb | HIGH LEGH 10k | 46:00 | 66.24 | 10km |
| 5 Jan | FE Manchester Mile Challenge | 6:35 | 64.50 | 1mi |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Sale Festive 5 | 34:51 | 69.67 | 5mi |
| 8 Dec | Dragons Running Club Handicap Race | 19:53 | 64.81 | 2.7mi |
| 1 Dec | Fetch Everyone December Mile | 6:35 | 64.50 | 1mi |
| 11 Nov | High Peaks Relay Stage 2 | 17:25 | 68.50 | 2.5mi |
| 4 Nov | New York Marathon | 4:01:44 | 56.28 | 26.2mi |
| 7 Oct | Congleton Half Marathon | 1:41:15 | 64.84 | 13.1mi |
| 23 Sep | Worsley 4.5 Mile Multi-Terrain Race | 35:31 | 61.53 | 4.5mi |
| 6 Sep | Mobberley 5 Mile Multi-Terrain Race | 39:07 | 62.07 | 5mi |
| 12 Aug | Darlington 10k | 45:27 | 66.91 | 10km |
| 9 Aug | RBK Manchester Sizzler 5k | 21:24 | 69.16 | 5km |
| 26 Jul | RBK Manchester Sizzler 5k | 22:40 | 65.30 | 5km |
| 22 Jul | Gravy 6 | 43:33 | 67.42 | 6mi |
| 12 Jul | RBK Manchester Sizzler 5k | 21:50 | 67.79 | 5km |
| 8 Jul | Run Preston 10k | 45:39 | 66.61 | 10km |
| 17 Jun | BUPA Great Women's Run | 45:13 | 67.25 | 10km |
| 2 Jun | Peter Lowe Memorial Hollins Green 5k Road Race | 21:53 | 67.63 | 5km |
| 25 May | Dunham Massey 5K | 21:47 | 67.95 | 5km |
| 20 May | Great Manchester Run | 44:59 | 67.60 | 10km |
| 22 Apr | London Marathon | 4:10:29 | 54.20 | 26.2mi |
| 24 Mar | Prague Half Marathon | 1:37:49 | 66.95 | 13.1mi |
| 4 Mar | Trafford 10K | 43:25 | 70.04 | 10km |
| 24 Feb | High Legh 10k | 0.00 | 10km | |
| 4 Feb | Longleat 10k | 51:12 | 59.39 | 10km |
| 21 Jan | Four Villages Half Marathon | 1:39:59 | 65.50 | 13.1mi |
| 14 Jan | Hit The Trail | 37:36 | 64.45 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 25 Nov | Wesham 10K | 45:53 | 66.28 | 10km |
| 15 Oct | Great Cumbrian Run | 1:42:26 | 63.93 | 13.1mi |
| 21 Sep | Ron Hill Birthday 5k, Littleborough | 23:10 | 63.89 | 5km |
| 10 Sep | Trafford 10K | 45:26 | 66.93 | 10km |
| 10 Aug | Manchester Sizzlers | 21:21 | 69.23 | 5km |
| 29 Jun | Warrington Road Runners 10k | 46:21 | 65.52 | 10km |
| 22 Jun | 10th Dunham Massey 5k | 20:33 | 71.93 | 5km |
| 11 Jun | Stanley Park 10k | 46:34 | 65.21 | 10km |
| 4 Jun | Blackpool Half Marathon | 1:58:26 | 55.19 | 13.1mi |
| 28 May | St Helens Corporate Cup | 21:12 | 69.72 | 5km |
| 21 May | chester half marathon | 1:45:38 | 61.88 | 13.1mi |
| 14 May | Liverpool Women's 10K | 44:54 | 67.63 | 10km |
| 7 May | Killhope 10k (wild races series) | 1:05:00 | 46.72 | 10km |
| 14 Apr | Salford 10K | 47:20 | 64.16 | 10km |
| 26 Mar | Hamsterley 10k . Wildtrack Series | 1:00:43 | 50.01 | 10km |
| 19 Mar | Wilmslow Half Marathon | 1:42:35 | 63.72 | 13.1mi |
| 19 Feb | Village Bakery Half Marathon | 1:48:00 | 60.52 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 27 Nov | City of Salford Womens 5 | 39:06 | 64.98 | 5.25mi |
| 9 Oct | Cardiff Marathon | 4:45:16 | 47.52 | 26.2mi |
| 6 Jul | forest park ladies | 24:41 | 59.84 | 5km |
| 26 Jun | City of Manchester 10K | 49:12 | 61.67 | 10km |
| 15 May | Liverpool Women's 10K | 46:46 | 64.87 | 10km |
| 2004 | Result | WAVA | Distance | |
| 16 Oct | Standish Hall Autumn Trail 10K | 53:51 | 56.34 | 10km |
| 10 Oct | L1310K Half-Marathon | 1:47:15 | 60.86 | 13.1mi |
| 26 Sep | Great North Run | 2:05:42 | 51.93 | 13.1mi |
| 27 Jun | Race 4 Life | 20:51 | 70.82 | 5km |
| 6 Jun | Rochdale 10k | 47:48 | 63.46 | 10km |
| 23 May | Great Manchester Run | 47:56 | 63.28 | 10km |
| 9 Apr | Salford 10k | 47:46 | 63.50 | 10km |
| 2003 | Result | WAVA | Distance | |
| 30 Nov | City of Salford Ladies | 42:57 | 59.66 | 5.3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 78 | 89 | 81 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 332 |
| 2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2009 | 83 | 49 | 108 | 81 | 37 | 31 | 0 | 22 | 0 | 0 | 0 | 0 | 411 |
| 2008 | 65 | 82 | 79 | 41 | 63 | 16 | 92 | 100 | 90 | 68 | 70 | 65 | 831 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2007 | 90 | 92 | 115 | 83 | 58 | 24 | 77 | 72 | 111 | 91 | 32 | 28 | 873 |
| 2007 | 6 | 0 | 4 | 0 | 0 | 12 | 10 | 0 | 0 | 0 | 0 | 1 | 33 |
| 2006 | 0 | 0 | 0 | 0 | 95 | 51 | 4 | 42 | 65 | 46 | 34 | 57 | 394 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 20 | 9 | 0 | 0 | 0 | 0 | 0 | 29 |
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