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jolguk F45

About

Race Times

All Races

Mileage

Training

Blog

Dragons RC

Races
105
Miles
2841
Miles
1
Miles
68
100m
14
400m
1:16
Mile
5:58
5k
20:19
5M
33:56
10k
42:55
10M
1:20:15
Half
1:35:07
20M
2:44:20
Mara
3:41:55

About Me

I did surprisingly well at the Paris marathon (4:00:35) and that was quite effortless so I need a new goal now.

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Buddies

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010
100m	1	14 3:45/mi						14
400m	1	1:16 5:06/mi						1:16
1mi	5	5:58 5:58/mi					6:35	5:58	6:05	6:26
2.5mi	1	17:25 6:58/mi					17:25
2.7mi	1	19:53 7:22/mi					19:53
5km	19	20:19 6:32/mi		20:51	24:41	20:33	21:24	20:19	21:22
4mi	1	53:29 13:22/mi								53:29
4.5mi	1	35:31 7:54/mi					35:31
4.7mi	1	35:47 7:37/mi							35:47
5mi	7	33:56 6:47/mi					34:51	33:56
5.3mi	2	36:46 7:00/mi			39:06			36:46
5.3mi	2	40:15 7:36/mi	42:57						40:15
5.9mi	1	42:00 7:07/mi							42:00
6mi	2	43:33 7:16/mi					43:33			45:20
10km	26	42:55 6:54/mi		47:46	46:46	44:54	43:25	42:55		45:05
9mi	1	1:21:00 9:00/mi								1:21:00
10mi	3	1:20:15 8:02/mi						1:24:58	1:21:22	1:20:15
12.8mi	1	1:39:29 7:48/mi						1:39:29
13.1mi	15	1:35:07 7:16/mi		1:47:15		1:42:26	1:37:49	1:38:54	1:35:07	1:38:26
14mi	2	1:55:25 8:15/mi						1:55:25
20mi	5	2:44:20 8:13/mi						2:48:27	2:46:12	2:44:20
26.2mi	6	3:41:55 8:28/mi			4:45:16		4:01:44	3:41:55	3:55:00	4:03:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	78	89	81	84	0	0	0	0	0	0	0	0	332
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	83	49	108	81	37	31	0	22	0	0	0	0	411
2008	65	82	79	41	63	16	92	100	90	68	70	65	831
2007	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2007	90	92	115	83	58	24	77	72	111	91	32	28	873
2007	6	0	4	0	0	12	10	0	0	0	0	1	33
2006	0	0	0	0	95	51	4	42	65	46	34	57	394
2006	0	0	0	0	0	20	9	0	0	0	0	0	29

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

2010	Distance	Date	Result	WAVA
Blaydon Race	5.9mi	9 Jun		0.00%
Edinburgh Marathon Hairy Haggis Relay Leg 1	8.1mi	23 May		0.00%
Mobberley	5.3mi	20 May		0.00%
Great Manchester Run	10km	16 May		0.00%
Brighton Marathon	26.2mi	18 Apr	4:03:05	56.31%
High Legh 10k Robert Moffat Memorial	10km	11 Apr	45:05	67.98%
Wilmslow Half Marathon	13.1mi	28 Mar	1:38:26	67.14%
Rhayader Round The Lakes	20mi	20 Mar	3:34:00	47.80%
Trimpell 20	20mi	14 Mar	2:44:20	62.24%
Cloud 9 Hill Race	9mi	7 Mar	1:21:00	55.49%
Standish Hall Trail Race (wrong distance 4M)	4mi	27 Feb	53:29	35.88%
Radcliffe 10 Mile Multi Terrain	10mi	7 Feb	1:20:15	62.34%
Fetch Mile - The BIG one	1mi	9 Jan	6:26	66.71%
Delamere Dash Trail Race	6mi	3 Jan	45:20	65.28%
2009	Distance	Date	Result	WAVA
Munich Marathon Relay - Leg 5	7.6km	11 Oct		0.00%
Macclesfield half marathon	13.1mi	27 Sep		0.00%
Great Warford 10	10mi	16 Aug	1:21:22	61.26%
Race For Life Durham	5km	5 Jul		0.00%
Blaydon Race	5.9mi	9 Jun	42:00	69.06%
Hollins Green 5k	5km	30 May	21:22	69.56%
Mobberley 5.3 Mile Trail Race	5.3mi	28 May	40:15	64.10%
London Marathon	26.2mi	26 Apr	3:55:00	58.05%
Wilmslow Half Marathon	13.1mi	29 Mar	1:35:07	69.23%
Rhayader Round the Lakes	20mi	21 Mar	3:12:20	53.00%
Trimpell 20	20mi	15 Mar	2:46:12	61.34%
Fetch North West Mile	1mi	31 Jan	6:05	70.14%
Four Villages Half Marathon	13.1mi	18 Jan	1:36:40	68.12%
Hit The Trail	4.7mi	11 Jan	35:47	63.94%
Delamere Dash 10K	10km	4 Jan	43:57	69.50%
Bramhall parkrun	5km	3 Jan	21:41	68.55%
2008	Distance	Date	Result	WAVA
Sale Festive 5	5mi	28 Dec	33:56	71.73%
City of Salford Women's 5.25	5.25mi	30 Nov	36:46	69.52%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:41:15	65.04%
High Peak Relay Leg 3	5.47mi	9 Nov	38:48	68.63%
Amsterdam Marathon	26.2mi	19 Oct	3:41:55	61.48%
Gin Pit 5	5mi	12 Oct	35:12	69.15%
Round Norfolk Relay - Stage 4	12.76mi	20 Sep	1:39:29	64.28%
Fetch Manchester Mile III (postponed until )	1mi	13 Sep		0.00%
Race the Train	14mi	16 Aug	1:58:15	59.33%
Sale 10	10mi	3 Aug	1:24:58	58.49%
Bramhall parkrun	5km	2 Aug	20:59	70.66%
Fetch Manchester Mile 2 4 x400 relay leg 1	400mi	2 Aug	1:16	64.60%
Fetch Manchester Mile Numero 2	1mi	2 Aug	5:58	71.17%
Fetch Manchester 100m sprint for the jaffa cakes	100mi	2 Aug	14	74.93%
Alderley Edge 5 MT	5mi	30 Jul	39:45	61.08%
Bramhall parkrun	5km	26 Jul		0.00%
Sale Sizzler 5K	5km	24 Jul		0.00%
Northumberland Coastal Run	14mi	20 Jul	1:55:25	60.79%
BUPA Great Womens Run	10km	15 Jun	39:37	76.91%
Dunham Massey 5k	5km	13 Jun		0.00%
Bowdon 5k	5km	5 Jun	20:19	72.98%
Hollins Green 5k	5km	31 May	20:47	71.34%
Dunham Massey 5k	5km	23 May	20:39	71.80%
Great Manchester Run	10km	18 May	42:55	71.00%
Mobberley 5 Trail Race	5mi	7 May	39:47	61.03%
Bramhall parkrun	5km	3 May	21:35	68.70%
Bramhall parkrun	5km	19 Apr	21:18	69.61%
Wilmslow Half Marathon	13.1mi	30 Mar	1:38:54	66.38%
Oakley 20	20mi	16 Mar	2:48:27	60.36%
Trafford 10K	10km	9 Mar	45:09	67.49%
HIGH LEGH 10k	10km	24 Feb	46:00	66.24%
FE Manchester Mile Challenge	1mi	5 Jan	6:35	64.50%
2007	Distance	Date	Result	WAVA
Sale Festive 5	5mi	30 Dec	34:51	69.67%
Dragons Running Club Handicap Race	2.7mi	8 Dec	19:53	64.81%
Fetch Everyone December Mile	1mi	1 Dec	6:35	64.50%
High Peaks Relay Stage 2	2.5mi	11 Nov	17:25	68.50%
New York Marathon	26.2mi	4 Nov	4:01:44	56.28%
Congleton Half Marathon	13.1mi	7 Oct	1:41:15	64.84%
Worsley 4.5 Mile Multi-Terrain Race	4.5mi	23 Sep	35:31	61.53%
Mobberley 5 Mile Multi-Terrain Race	5mi	6 Sep	39:07	62.07%
Darlington 10k	10km	12 Aug	45:27	66.91%
RBK Manchester Sizzler 5k	5km	9 Aug	21:24	69.16%
RBK Manchester Sizzler 5k	5km	26 Jul	22:40	65.30%
Gravy 6	6mi	22 Jul	43:33	67.42%
RBK Manchester Sizzler 5k	5km	12 Jul	21:50	67.79%
Run Preston 10k	10km	8 Jul	45:39	66.61%
BUPA Great Women's Run	10km	17 Jun	45:13	67.25%
Peter Lowe Memorial Hollins Green 5k Road Race	5km	2 Jun	21:53	67.63%
Dunham Massey 5K	5km	25 May	21:47	67.95%
Great Manchester Run	10km	20 May	44:59	67.60%
London Marathon	26.2mi	22 Apr	4:10:29	54.20%
Prague Half Marathon	13.1mi	24 Mar	1:37:49	66.95%
Trafford 10K	10km	4 Mar	43:25	70.04%
High Legh 10k	10km	24 Feb		0.00%
Longleat 10k	10km	4 Feb	51:12	59.39%
Four Villages Half Marathon	13.1mi	21 Jan	1:39:59	65.50%
Hit The Trail	5mi	14 Jan	37:36	64.45%
2006	Distance	Date	Result	WAVA
Wesham 10K	10km	25 Nov	45:53	66.28%
Great Cumbrian Run	13.1mi	15 Oct	1:42:26	63.93%
Ron Hill Birthday 5k, Littleborough	5km	21 Sep	23:10	63.89%
Trafford 10K	10km	10 Sep	45:26	66.93%
Manchester Sizzlers	5km	10 Aug	21:21	69.23%
Warrington Road Runners 10k	10km	29 Jun	46:21	65.52%
10th Dunham Massey 5k	5km	22 Jun	20:33	71.93%
Stanley Park 10k	10km	11 Jun	46:34	65.21%
Blackpool Half Marathon	13.1mi	4 Jun	1:58:26	55.19%
St Helens Corporate Cup	5km	28 May	21:12	69.72%
chester half marathon	13.1mi	21 May	1:45:38	61.88%
Liverpool Women's 10K	10km	14 May	44:54	67.63%
Killhope 10k (wild races series)	10km	7 May	1:05:00	46.72%
Salford 10K	10km	14 Apr	47:20	64.16%
Hamsterley 10k . Wildtrack Series	10km	26 Mar	1:00:43	50.01%
Wilmslow Half Marathon	13.1mi	19 Mar	1:42:35	63.72%
Village Bakery Half Marathon	13.1mi	19 Feb	1:48:00	60.52%
2005	Distance	Date	Result	WAVA
City of Salford Womens 5	5.25mi	27 Nov	39:06	64.98%
Cardiff Marathon	26.2mi	9 Oct	4:45:16	47.52%
forest park ladies	5km	6 Jul	24:41	59.84%
City of Manchester 10K	10km	26 Jun	49:12	61.67%
Liverpool Women's 10K	10km	15 May	46:46	64.87%
2004	Distance	Date	Result	WAVA
Standish Hall Autumn Trail 10K	10km	16 Oct	53:51	56.34%
L1310K Half-Marathon	13.1mi	10 Oct	1:47:15	60.86%
Great North Run	13.1mi	26 Sep	2:05:42	51.93%
Race 4 Life	5km	27 Jun	20:51	70.82%
Rochdale 10k	10km	6 Jun	47:48	63.46%
Great Manchester Run	10km	23 May	47:56	63.28%
Salford 10k	10km	9 Apr	47:46	63.50%
2003	Distance	Date	Result	WAVA
City of Salford Ladies	5.3mi	30 Nov	42:57	59.66%

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jolguk F45

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