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Races
105 -
Miles
2841 -
Miles
1 -
Miles
68 -
WAVA
74.90% -
100m
14 -
400m
1:16 -
Mile
5:58 -
5k
20:19 -
5M
33:56 -
10k
42:55 -
10M
1:20:15 -
Half
1:35:07 -
20M
2:44:20 -
Mara
3:41:55
About Me | |
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I did surprisingly well at the Paris marathon (4:00:35) and that was quite effortless so I need a new goal now.
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Obese! | Jan 2009 |
New Year New Gym Enthusiasm | Jan 2009 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14
3:45/mi
|
74.90 | 14 74.90 | |||||||
400m | 1 | 1:16
5:06/mi
|
64.57 | 1:16 64.57 | |||||||
1mi | 5 | 5:58
5:58/mi
|
70.96 | 6:35 64.31 | 5:58 70.96 | 6:05 69.77 | 6:26 66.17 | ||||
2.5mi | 1 | 17:25
6:58/mi
|
68.35 | 17:25 68.35 | |||||||
2.7mi | 1 | 19:53
7:22/mi
|
64.66 | 19:53 64.66 | |||||||
5km | 19 | 20:19
6:32/mi
|
72.82 | 20:51 70.66 | 24:41 59.70 | 20:33 71.77 | 21:24 69.01 | 20:19 72.82 | 21:22 69.41 | ||
4mi | 1 | 53:29
13:22/mi
|
35.97 | 53:29 35.97 | |||||||
4.5mi | 1 | 35:31
7:54/mi
|
60.92 | 35:31 60.92 | |||||||
4.7mi | 1 | 35:47
7:37/mi
|
63.36 | 35:47 63.36 | |||||||
5mi | 7 | 33:56
6:47/mi
|
71.06 | 34:51 68.98 | 33:56 71.06 | ||||||
5.3mi | 2 | 36:46
7:00/mi
|
68.86 | 39:06 64.25 | 36:46 68.86 | ||||||
5.3mi | 2 | 40:15
7:36/mi
|
63.50 | 42:57 58.88 | 40:15 63.50 | ||||||
5.9mi | 1 | 42:00
7:07/mi
|
68.16 | 42:00 68.16 | |||||||
6mi | 2 | 43:33
7:16/mi
|
66.42 | 43:33 66.42 | 45:20 64.46 | ||||||
10km | 26 | 42:55
6:54/mi
|
70.01 | 47:46 62.34 | 46:46 63.77 | 44:54 66.56 | 43:25 69.00 | 42:55 70.01 | 45:05 67.13 | ||
9mi | 1 | 1:21:00
9:00/mi
|
55.18 | 1:21:00 55.18 | |||||||
10mi | 3 | 1:20:15
8:02/mi
|
61.98 | 1:24:58 58.14 | 1:21:22 60.90 | 1:20:15 61.98 | |||||
12.8mi | 1 | 1:39:29
7:48/mi
|
64.11 | 1:39:29 64.11 | |||||||
13.1mi | 15 | 1:35:07
7:16/mi
|
68.44 | 1:47:15 60.18 | 1:42:26 63.20 | 1:37:49 66.19 | 1:38:54 65.62 | 1:35:07 68.44 | 1:38:26 66.36 | ||
14mi | 2 | 1:55:25
8:15/mi
|
60.09 | 1:55:25 60.09 | |||||||
20mi | 5 | 2:44:20
8:13/mi
|
61.80 | 2:48:27 59.95 | 2:46:12 60.92 | 2:44:20 61.80 | |||||
26.2mi | 6 | 3:41:55
8:28/mi
|
60.61 | 4:45:16 46.97 | 4:01:44 55.53 | 3:41:55 60.61 | 3:55:00 57.23 | 4:03:05 55.47 |
2010 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jun | Blaydon Race | 0.00 | 5.9mi | |
23 May | Edinburgh Marathon Hairy Haggis Relay Leg 1 | 0.00 | 8.1mi | |
20 May | Mobberley | 0.00 | 5.3mi | |
16 May | Great Manchester Run | 0.00 | 10km | |
18 Apr | Brighton Marathon SB | 4:03:05 | 55.47 | 26.2mi |
11 Apr | High Legh 10k Robert Moffat Memorial SB | 45:05 | 67.13 | 10km |
28 Mar | Wilmslow Half Marathon SB | 1:38:26 | 66.36 | 13.1mi |
20 Mar | Rhayader Round The Lakes | 3:34:00 | 47.46 | 20mi |
14 Mar | Trimpell 20 PB | 2:44:20 | 61.80 | 20mi |
7 Mar | Cloud 9 Hill Race PB | 1:21:00 | 55.18 | 9mi |
27 Feb | Standish Hall Trail Race (wrong distance 4M) PB | 53:29 | 35.97 | 4mi |
7 Feb | Radcliffe 10 Mile Multi Terrain PB | 1:20:15 | 61.98 | 10mi |
9 Jan | Fetch Mile - The BIG one SB | 6:26 | 66.17 | 1mi |
3 Jan | Delamere Dash Trail Race SB | 45:20 | 64.46 | 6mi |
2009 | Result | WAVA | Distance | |
11 Oct | Munich Marathon Relay - Leg 5 | 0.00 | 7.6km | |
27 Sep | Macclesfield half marathon | 0.00 | 13.1mi | |
16 Aug | Great Warford 10 SB | 1:21:22 | 60.90 | 10mi |
5 Jul | Race For Life Durham | 0.00 | 5km | |
9 Jun | Blaydon Race PB | 42:00 | 68.16 | 5.9mi |
30 May | Hollins Green 5k SB | 21:22 | 69.41 | 5km |
28 May | Mobberley 5.3 Mile Trail Race PB | 40:15 | 63.50 | 5.3mi |
26 Apr | London Marathon SB | 3:55:00 | 57.23 | 26.2mi |
29 Mar | Wilmslow Half Marathon PB | 1:35:07 | 68.44 | 13.1mi |
21 Mar | Rhayader Round the Lakes | 3:12:20 | 52.64 | 20mi |
15 Mar | Trimpell 20 SB | 2:46:12 | 60.92 | 20mi |
31 Jan | Fetch North West Mile SB | 6:05 | 69.77 | 1mi |
18 Jan | Four Villages Half Marathon | 1:36:40 | 67.34 | 13.1mi |
11 Jan | Hit The Trail PB | 35:47 | 63.36 | 4.7mi |
4 Jan | Delamere Dash 10K | 43:57 | 68.60 | 10km |
3 Jan | Bramhall parkrun | 21:41 | 68.39 | 5km |
2008 | Result | WAVA | Distance | |
28 Dec | Sale Festive 5 PB | 33:56 | 71.06 | 5mi |
30 Nov | City of Salford Women's 5.25 PB | 36:46 | 68.86 | 5.25mi |
16 Nov | St Neots Riverside Half Marathon | 1:41:15 | 64.29 | 13.1mi |
9 Nov | High Peak Relay Leg 3 | 38:48 | 67.99 | 5.47mi |
19 Oct | Amsterdam Marathon PB | 3:41:55 | 60.61 | 26.2mi |
12 Oct | Gin Pit 5 | 35:12 | 68.50 | 5mi |
20 Sep | Round Norfolk Relay - Stage 4 PB | 1:39:29 | 64.11 | 12.76mi |
13 Sep | Fetch Manchester Mile III (postponed until ) | 0.00 | 1mi | |
16 Aug | Race the Train | 1:58:15 | 58.65 | 14mi |
3 Aug | Sale 10 SB | 1:24:58 | 58.14 | 10mi |
2 Aug | Bramhall parkrun | 20:59 | 70.50 | 5km |
2 Aug | Fetch Manchester Mile 2 4 x400 relay leg 1 PB | 1:16 | 64.60 | 400m |
2 Aug | Fetch Manchester Mile Numero 2 PB | 5:58 | 70.96 | 1mi |
2 Aug | Fetch Manchester 100m sprint for the jaffa cakes PB | 14 | 74.93 | 100m |
30 Jul | Alderley Edge 5 MT | 39:45 | 60.48 | 5mi |
26 Jul | Bramhall parkrun | 0.00 | 5km | |
24 Jul | Sale Sizzler 5K | 0.00 | 5km | |
20 Jul | Northumberland Coastal Run PB | 1:55:25 | 60.09 | 14mi |
15 Jun | BUPA Great Womens Run | 39:37 | 75.84 | 10km |
13 Jun | Dunham Massey 5k | 0.00 | 5km | |
5 Jun | Bowdon 5k PB | 20:19 | 72.82 | 5km |
31 May | Hollins Green 5k | 20:47 | 71.18 | 5km |
23 May | Dunham Massey 5k | 20:39 | 71.64 | 5km |
18 May | Great Manchester Run PB | 42:55 | 70.01 | 10km |
7 May | Mobberley 5 Trail Race | 39:47 | 60.43 | 5mi |
3 May | Bramhall parkrun | 21:35 | 68.54 | 5km |
19 Apr | Bramhall parkrun | 21:18 | 69.46 | 5km |
30 Mar | Wilmslow Half Marathon SB | 1:38:54 | 65.62 | 13.1mi |
16 Mar | Oakley 20 SB | 2:48:27 | 59.95 | 20mi |
9 Mar | Trafford 10K | 45:09 | 66.54 | 10km |
24 Feb | HIGH LEGH 10k | 46:00 | 65.31 | 10km |
5 Jan | FE Manchester Mile Challenge | 6:35 | 64.31 | 1mi |
2007 | Result | WAVA | Distance | |
30 Dec | Sale Festive 5 SB | 34:51 | 68.98 | 5mi |
8 Dec | Dragons Running Club Handicap Race PB | 19:53 | 64.66 | 2.7mi |
1 Dec | Fetch Everyone December Mile SB | 6:35 | 64.31 | 1mi |
11 Nov | High Peaks Relay Stage 2 PB | 17:25 | 68.35 | 2.5mi |
4 Nov | New York Marathon SB | 4:01:44 | 55.53 | 26.2mi |
7 Oct | Congleton Half Marathon | 1:41:15 | 64.10 | 13.1mi |
23 Sep | Worsley 4.5 Mile Multi-Terrain Race PB | 35:31 | 60.92 | 4.5mi |
6 Sep | Mobberley 5 Mile Multi-Terrain Race | 39:07 | 61.46 | 5mi |
12 Aug | Darlington 10k | 45:27 | 65.91 | 10km |
9 Aug | RBK Manchester Sizzler 5k SB | 21:24 | 69.01 | 5km |
26 Jul | RBK Manchester Sizzler 5k | 22:40 | 65.15 | 5km |
22 Jul | Gravy 6 PB | 43:33 | 66.42 | 6mi |
12 Jul | RBK Manchester Sizzler 5k | 21:50 | 67.64 | 5km |
8 Jul | Run Preston 10k | 45:39 | 65.62 | 10km |
17 Jun | BUPA Great Women's Run | 45:13 | 66.25 | 10km |
2 Jun | Peter Lowe Memorial Hollins Green 5k Road Race | 21:53 | 67.48 | 5km |
25 May | Dunham Massey 5K | 21:47 | 67.79 | 5km |
20 May | Great Manchester Run | 44:59 | 66.59 | 10km |
22 Apr | London Marathon | 4:10:29 | 53.52 | 26.2mi |
24 Mar | Prague Half Marathon SB | 1:37:49 | 66.19 | 13.1mi |
4 Mar | Trafford 10K SB | 43:25 | 69.00 | 10km |
24 Feb | High Legh 10k | 0.00 | 10km | |
4 Feb | Longleat 10k | 51:12 | 58.51 | 10km |
21 Jan | Four Villages Half Marathon | 1:39:59 | 64.75 | 13.1mi |
14 Jan | Hit The Trail | 37:36 | 63.77 | 5mi |
2006 | Result | WAVA | Distance | |
25 Nov | Wesham 10K | 45:53 | 65.29 | 10km |
15 Oct | Great Cumbrian Run SB | 1:42:26 | 63.20 | 13.1mi |
21 Sep | Ron Hill Birthday 5k, Littleborough | 23:10 | 63.74 | 5km |
10 Sep | Trafford 10K | 45:26 | 65.93 | 10km |
10 Aug | Manchester Sizzlers | 21:21 | 69.08 | 5km |
29 Jun | Warrington Road Runners 10k | 46:21 | 64.47 | 10km |
22 Jun | 10th Dunham Massey 5k SB | 20:33 | 71.77 | 5km |
11 Jun | Stanley Park 10k | 46:34 | 64.17 | 10km |
4 Jun | Blackpool Half Marathon | 1:58:26 | 54.57 | 13.1mi |
28 May | St Helens Corporate Cup | 21:12 | 69.57 | 5km |
21 May | chester half marathon | 1:45:38 | 61.18 | 13.1mi |
14 May | Liverpool Women's 10K SB | 44:54 | 66.56 | 10km |
7 May | Killhope 10k (wild races series) | 1:05:00 | 45.98 | 10km |
14 Apr | Salford 10K | 47:20 | 63.14 | 10km |
26 Mar | Hamsterley 10k . Wildtrack Series | 1:00:43 | 49.22 | 10km |
19 Mar | Wilmslow Half Marathon | 1:42:35 | 63.00 | 13.1mi |
19 Feb | Village Bakery Half Marathon | 1:48:00 | 59.84 | 13.1mi |
2005 | Result | WAVA | Distance | |
27 Nov | City of Salford Womens 5 SB | 39:06 | 64.25 | 5.25mi |
9 Oct | Cardiff Marathon SB | 4:45:16 | 46.97 | 26.2mi |
6 Jul | forest park ladies SB | 24:41 | 59.70 | 5km |
26 Jun | City of Manchester 10K | 49:12 | 60.62 | 10km |
15 May | Liverpool Women's 10K SB | 46:46 | 63.77 | 10km |
2004 | Result | WAVA | Distance | |
16 Oct | Standish Hall Autumn Trail 10K | 53:51 | 55.38 | 10km |
10 Oct | L1310K Half-Marathon SB | 1:47:15 | 60.18 | 13.1mi |
26 Sep | Great North Run | 2:05:42 | 51.35 | 13.1mi |
27 Jun | Race 4 Life SB | 20:51 | 70.66 | 5km |
6 Jun | Rochdale 10k | 47:48 | 62.29 | 10km |
23 May | Great Manchester Run | 47:56 | 62.12 | 10km |
9 Apr | Salford 10k SB | 47:46 | 62.34 | 10km |
2003 | Result | WAVA | Distance | |
30 Nov | City of Salford Ladies SB | 42:57 | 58.88 | 5.3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 78 | 89 | 81 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 332 |
2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 83 | 49 | 108 | 81 | 37 | 31 | 0 | 22 | 0 | 0 | 0 | 0 | 411 |
2008 | 65 | 82 | 79 | 41 | 63 | 16 | 92 | 100 | 90 | 68 | 70 | 65 | 831 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2007 | 90 | 92 | 115 | 83 | 58 | 24 | 77 | 72 | 111 | 91 | 32 | 28 | 873 |
2007 | 6 | 0 | 4 | 0 | 0 | 12 | 10 | 0 | 0 | 0 | 0 | 1 | 33 |
2006 | 0 | 0 | 0 | 0 | 95 | 51 | 4 | 42 | 65 | 46 | 34 | 57 | 394 |
2006 | 0 | 0 | 0 | 0 | 0 | 20 | 9 | 0 | 0 | 0 | 0 | 0 | 29 |
Sat 4th Mar
Mar 4
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Sun 5th Mar
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Mon 6th Mar
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Tue 7th Mar
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Wed 8th Mar
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Thu 9th Mar
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Fri 10th Mar
Mar 10
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Sat 11th Mar
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Sat 18th Mar
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