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jolguk F45

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Dragons RC

About Me
I did surprisingly well at the Paris marathon (4:00:35) and that was quite effortless so I need a new goal now. Show More...

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Obese!	Jan 2009
New Year New Gym Enthusiasm	Jan 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010
100m	1	14 3:45/mi	70.12						14 70.12
400m	1	1:16 5:06/mi	58.08						1:16 58.08
1mi	5	5:58 5:58/mi	63.19					6:35 57.27	5:58 63.19	6:05 62.31	6:26 59.27
2.5mi	1	17:25 6:58/mi	60.97					17:25 60.97
2.7mi	1	19:53 7:22/mi	57.68					19:53 57.68
5km	19	20:19 6:32/mi	64.95		20:51 62.46	24:41 52.88	20:33 63.70	21:24 61.39	20:19 64.95	21:22 62.07
4mi	1	53:29 13:22/mi	32.11								53:29 32.11
4.5mi	1	35:31 7:54/mi	54.51					35:31 54.51
4.7mi	1	35:47 7:37/mi	56.73							35:47 56.73
5mi	7	33:56 6:47/mi	63.64					34:51 61.72	33:56 63.64
5.3mi	2	36:46 7:00/mi	61.67			39:06 57.45			36:46 61.67
5.3mi	2	40:15 7:36/mi	56.87	42:57 52.65						40:15 56.87
5.9mi	1	42:00 7:07/mi	60.96							42:00 60.96
6mi	2	43:33 7:16/mi	59.44					43:33 59.44			45:20 57.66
10km	26	42:55 6:54/mi	62.62		47:46 55.93	46:46 57.15	44:54 59.60	43:25 61.75	42:55 62.62		45:05 60.05
9mi	1	1:21:00 9:00/mi	49.28								1:21:00 49.28
10mi	3	1:20:15 8:02/mi	55.37						1:24:58 51.98	1:21:22 54.42	1:20:15 55.37
12.8mi	1	1:39:29 7:48/mi	57.32						1:39:29 57.32
13.1mi	15	1:35:07 7:16/mi	61.69		1:47:15 54.44		1:42:26 57.06	1:37:49 59.75	1:38:54 59.19	1:35:07 61.69	1:38:26 59.79
14mi	2	1:55:25 8:15/mi	54.21						1:55:25 54.21
20mi	5	2:44:20 8:13/mi	56.05						2:48:27 54.39	2:46:12 55.26	2:44:20 56.05
26.2mi	6	3:41:55 8:28/mi	55.68			4:45:16 43.11		4:01:44 51.00	3:41:55 55.68	3:55:00 52.58	4:03:05 50.99

2010		Result	WAVA	Distance
9 Jun	Blaydon Race		0.00	5.9mi
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 1		0.00	8.1mi
20 May	Mobberley		0.00	5.3mi
16 May	Great Manchester Run		0.00	10km
18 Apr	Brighton Marathon SB	4:03:05	56.31	26.2mi
11 Apr	High Legh 10k Robert Moffat Memorial SB	45:05	67.98	10km
28 Mar	Wilmslow Half Marathon SB	1:38:26	67.14	13.1mi
20 Mar	Rhayader Round The Lakes	3:34:00	47.80	20mi
14 Mar	Trimpell 20 PB	2:44:20	62.24	20mi
7 Mar	Cloud 9 Hill Race PB	1:21:00	55.49	9mi
27 Feb	Standish Hall Trail Race (wrong distance 4M) PB	53:29	35.88	4mi
7 Feb	Radcliffe 10 Mile Multi Terrain PB	1:20:15	62.34	10mi
9 Jan	Fetch Mile - The BIG one SB	6:26	66.71	1mi
3 Jan	Delamere Dash Trail Race SB	45:20	65.28	6mi
2009		Result	WAVA	Distance
11 Oct	Munich Marathon Relay - Leg 5		0.00	7.6km
27 Sep	Macclesfield half marathon		0.00	13.1mi
16 Aug	Great Warford 10 SB	1:21:22	61.26	10mi
5 Jul	Race For Life Durham		0.00	5km
9 Jun	Blaydon Race PB	42:00	69.06	5.9mi
30 May	Hollins Green 5k SB	21:22	69.56	5km
28 May	Mobberley 5.3 Mile Trail Race PB	40:15	64.10	5.3mi
26 Apr	London Marathon SB	3:55:00	58.05	26.2mi
29 Mar	Wilmslow Half Marathon PB	1:35:07	69.23	13.1mi
21 Mar	Rhayader Round the Lakes	3:12:20	53.00	20mi
15 Mar	Trimpell 20 SB	2:46:12	61.34	20mi
31 Jan	Fetch North West Mile SB	6:05	70.14	1mi
18 Jan	Four Villages Half Marathon	1:36:40	68.12	13.1mi
11 Jan	Hit The Trail PB	35:47	63.94	4.7mi
4 Jan	Delamere Dash 10K	43:57	69.50	10km
3 Jan	Bramhall parkrun	21:41	68.55	5km
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	33:56	71.73	5mi
30 Nov	City of Salford Women's 5.25 PB	36:46	69.52	5.25mi
16 Nov	St Neots Riverside Half Marathon	1:41:15	65.04	13.1mi
9 Nov	High Peak Relay Leg 3	38:48	68.63	5.47mi
19 Oct	Amsterdam Marathon PB	3:41:55	61.48	26.2mi
12 Oct	Gin Pit 5	35:12	69.15	5mi
20 Sep	Round Norfolk Relay - Stage 4 PB	1:39:29	64.28	12.76mi
13 Sep	Fetch Manchester Mile III (postponed until )		0.00	1mi
16 Aug	Race the Train	1:58:15	59.33	14mi
3 Aug	Sale 10 SB	1:24:58	58.49	10mi
2 Aug	Bramhall parkrun	20:59	70.66	5km
2 Aug	Fetch Manchester Mile 2 4 x400 relay leg 1 PB	1:16	64.60	400m
2 Aug	Fetch Manchester Mile Numero 2 PB	5:58	71.17	1mi
2 Aug	Fetch Manchester 100m sprint for the jaffa cakes PB	14	74.93	100m
30 Jul	Alderley Edge 5 MT	39:45	61.08	5mi
26 Jul	Bramhall parkrun		0.00	5km
24 Jul	Sale Sizzler 5K		0.00	5km
20 Jul	Northumberland Coastal Run PB	1:55:25	60.79	14mi
15 Jun	BUPA Great Womens Run	39:37	76.91	10km
13 Jun	Dunham Massey 5k		0.00	5km
5 Jun	Bowdon 5k PB	20:19	72.98	5km
31 May	Hollins Green 5k	20:47	71.34	5km
23 May	Dunham Massey 5k	20:39	71.80	5km
18 May	Great Manchester Run PB	42:55	71.00	10km
7 May	Mobberley 5 Trail Race	39:47	61.03	5mi
3 May	Bramhall parkrun	21:35	68.70	5km
19 Apr	Bramhall parkrun	21:18	69.61	5km
30 Mar	Wilmslow Half Marathon SB	1:38:54	66.38	13.1mi
16 Mar	Oakley 20 SB	2:48:27	60.36	20mi
9 Mar	Trafford 10K	45:09	67.49	10km
24 Feb	HIGH LEGH 10k	46:00	66.24	10km
5 Jan	FE Manchester Mile Challenge	6:35	64.50	1mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 SB	34:51	69.67	5mi
8 Dec	Dragons Running Club Handicap Race PB	19:53	64.81	2.7mi
1 Dec	Fetch Everyone December Mile SB	6:35	64.50	1mi
11 Nov	High Peaks Relay Stage 2 PB	17:25	68.50	2.5mi
4 Nov	New York Marathon SB	4:01:44	56.28	26.2mi
7 Oct	Congleton Half Marathon	1:41:15	64.84	13.1mi
23 Sep	Worsley 4.5 Mile Multi-Terrain Race PB	35:31	61.53	4.5mi
6 Sep	Mobberley 5 Mile Multi-Terrain Race	39:07	62.07	5mi
12 Aug	Darlington 10k	45:27	66.91	10km
9 Aug	RBK Manchester Sizzler 5k SB	21:24	69.16	5km
26 Jul	RBK Manchester Sizzler 5k	22:40	65.30	5km
22 Jul	Gravy 6 PB	43:33	67.42	6mi
12 Jul	RBK Manchester Sizzler 5k	21:50	67.79	5km
8 Jul	Run Preston 10k	45:39	66.61	10km
17 Jun	BUPA Great Women's Run	45:13	67.25	10km
2 Jun	Peter Lowe Memorial Hollins Green 5k Road Race	21:53	67.63	5km
25 May	Dunham Massey 5K	21:47	67.95	5km
20 May	Great Manchester Run	44:59	67.60	10km
22 Apr	London Marathon	4:10:29	54.20	26.2mi
24 Mar	Prague Half Marathon SB	1:37:49	66.95	13.1mi
4 Mar	Trafford 10K SB	43:25	70.04	10km
24 Feb	High Legh 10k		0.00	10km
4 Feb	Longleat 10k	51:12	59.39	10km
21 Jan	Four Villages Half Marathon	1:39:59	65.50	13.1mi
14 Jan	Hit The Trail	37:36	64.45	5mi
2006		Result	WAVA	Distance
25 Nov	Wesham 10K	45:53	66.28	10km
15 Oct	Great Cumbrian Run SB	1:42:26	63.93	13.1mi
21 Sep	Ron Hill Birthday 5k, Littleborough	23:10	63.89	5km
10 Sep	Trafford 10K	45:26	66.93	10km
10 Aug	Manchester Sizzlers	21:21	69.23	5km
29 Jun	Warrington Road Runners 10k	46:21	65.52	10km
22 Jun	10th Dunham Massey 5k SB	20:33	71.93	5km
11 Jun	Stanley Park 10k	46:34	65.21	10km
4 Jun	Blackpool Half Marathon	1:58:26	55.19	13.1mi
28 May	St Helens Corporate Cup	21:12	69.72	5km
21 May	chester half marathon	1:45:38	61.88	13.1mi
14 May	Liverpool Women's 10K SB	44:54	67.63	10km
7 May	Killhope 10k (wild races series)	1:05:00	46.72	10km
14 Apr	Salford 10K	47:20	64.16	10km
26 Mar	Hamsterley 10k . Wildtrack Series	1:00:43	50.01	10km
19 Mar	Wilmslow Half Marathon	1:42:35	63.72	13.1mi
19 Feb	Village Bakery Half Marathon	1:48:00	60.52	13.1mi
2005		Result	WAVA	Distance
27 Nov	City of Salford Womens 5 SB	39:06	64.98	5.25mi
9 Oct	Cardiff Marathon SB	4:45:16	47.52	26.2mi
6 Jul	forest park ladies SB	24:41	59.84	5km
26 Jun	City of Manchester 10K	49:12	61.67	10km
15 May	Liverpool Women's 10K SB	46:46	64.87	10km
2004		Result	WAVA	Distance
16 Oct	Standish Hall Autumn Trail 10K	53:51	56.34	10km
10 Oct	L1310K Half-Marathon SB	1:47:15	60.86	13.1mi
26 Sep	Great North Run	2:05:42	51.93	13.1mi
27 Jun	Race 4 Life SB	20:51	70.82	5km
6 Jun	Rochdale 10k	47:48	63.46	10km
23 May	Great Manchester Run	47:56	63.28	10km
9 Apr	Salford 10k SB	47:46	63.50	10km
2003		Result	WAVA	Distance
30 Nov	City of Salford Ladies SB	42:57	59.66	5.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	78	89	81	84	0	0	0	0	0	0	0	0	332
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	83	49	108	81	37	31	0	22	0	0	0	0	411
2008	65	82	79	41	63	16	92	100	90	68	70	65	831
2007	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2007	90	92	115	83	58	24	77	72	111	91	32	28	873
2007	6	0	4	0	0	12	10	0	0	0	0	1	33
2006	0	0	0	0	95	51	4	42	65	46	34	57	394
2006	0	0	0	0	0	20	9	0	0	0	0	0	29

Mon 27th Dec Dec 27	Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2
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Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9
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Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16
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Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23
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