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jolguk
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Dragons RC

About Me
I did surprisingly well at the Paris marathon (4:00:35) and that was quite effortless so I need a new goal now. Show More...

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Obese!	Jan 2009
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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010
100m	1	14 3:45/mi	74.90						14 74.90
400m	1	1:16 5:06/mi	64.57						1:16 64.57
1mi	5	5:58 5:58/mi	70.96					6:35 64.31	5:58 70.96	6:05 69.77	6:26 66.17
2.5mi	1	17:25 6:58/mi	68.35					17:25 68.35
2.7mi	1	19:53 7:22/mi	64.66					19:53 64.66
5km	19	20:19 6:32/mi	72.82		20:51 70.66	24:41 59.70	20:33 71.77	21:24 69.01	20:19 72.82	21:22 69.41
4mi	1	53:29 13:22/mi	35.97								53:29 35.97
4.5mi	1	35:31 7:54/mi	60.92					35:31 60.92
4.7mi	1	35:47 7:37/mi	63.36							35:47 63.36
5mi	7	33:56 6:47/mi	71.06					34:51 68.98	33:56 71.06
5.3mi	2	36:46 7:00/mi	68.86			39:06 64.25			36:46 68.86
5.3mi	2	40:15 7:36/mi	63.50	42:57 58.88						40:15 63.50
5.9mi	1	42:00 7:07/mi	68.16							42:00 68.16
6mi	2	43:33 7:16/mi	66.42					43:33 66.42			45:20 64.46
10km	26	42:55 6:54/mi	70.01		47:46 62.34	46:46 63.77	44:54 66.56	43:25 69.00	42:55 70.01		45:05 67.13
9mi	1	1:21:00 9:00/mi	55.18								1:21:00 55.18
10mi	3	1:20:15 8:02/mi	61.98						1:24:58 58.14	1:21:22 60.90	1:20:15 61.98
12.8mi	1	1:39:29 7:48/mi	64.11						1:39:29 64.11
13.1mi	15	1:35:07 7:16/mi	68.44		1:47:15 60.18		1:42:26 63.20	1:37:49 66.19	1:38:54 65.62	1:35:07 68.44	1:38:26 66.36
14mi	2	1:55:25 8:15/mi	60.09						1:55:25 60.09
20mi	5	2:44:20 8:13/mi	61.80						2:48:27 59.95	2:46:12 60.92	2:44:20 61.80
26.2mi	6	3:41:55 8:28/mi	60.61			4:45:16 46.97		4:01:44 55.53	3:41:55 60.61	3:55:00 57.23	4:03:05 55.47

2010		Result	WAVA	Distance
9 Jun	Blaydon Race		0.00	5.9mi
23 May	Edinburgh Marathon Hairy Haggis Relay Leg 1		0.00	8.1mi
20 May	Mobberley		0.00	5.3mi
16 May	Great Manchester Run		0.00	10km
18 Apr	Brighton Marathon SB	4:03:05	55.47	26.2mi
11 Apr	High Legh 10k Robert Moffat Memorial SB	45:05	67.13	10km
28 Mar	Wilmslow Half Marathon SB	1:38:26	66.36	13.1mi
20 Mar	Rhayader Round The Lakes	3:34:00	47.46	20mi
14 Mar	Trimpell 20 PB	2:44:20	61.80	20mi
7 Mar	Cloud 9 Hill Race PB	1:21:00	55.18	9mi
27 Feb	Standish Hall Trail Race (wrong distance 4M) PB	53:29	35.97	4mi
7 Feb	Radcliffe 10 Mile Multi Terrain PB	1:20:15	61.98	10mi
9 Jan	Fetch Mile - The BIG one SB	6:26	66.17	1mi
3 Jan	Delamere Dash Trail Race SB	45:20	64.46	6mi
2009		Result	WAVA	Distance
11 Oct	Munich Marathon Relay - Leg 5		0.00	7.6km
27 Sep	Macclesfield half marathon		0.00	13.1mi
16 Aug	Great Warford 10 SB	1:21:22	60.90	10mi
5 Jul	Race For Life Durham		0.00	5km
9 Jun	Blaydon Race PB	42:00	68.16	5.9mi
30 May	Hollins Green 5k SB	21:22	69.41	5km
28 May	Mobberley 5.3 Mile Trail Race PB	40:15	63.50	5.3mi
26 Apr	London Marathon SB	3:55:00	57.23	26.2mi
29 Mar	Wilmslow Half Marathon PB	1:35:07	68.44	13.1mi
21 Mar	Rhayader Round the Lakes	3:12:20	52.64	20mi
15 Mar	Trimpell 20 SB	2:46:12	60.92	20mi
31 Jan	Fetch North West Mile SB	6:05	69.77	1mi
18 Jan	Four Villages Half Marathon	1:36:40	67.34	13.1mi
11 Jan	Hit The Trail PB	35:47	63.36	4.7mi
4 Jan	Delamere Dash 10K	43:57	68.60	10km
3 Jan	Bramhall parkrun	21:41	68.39	5km
2008		Result	WAVA	Distance
28 Dec	Sale Festive 5 PB	33:56	71.06	5mi
30 Nov	City of Salford Women's 5.25 PB	36:46	68.86	5.25mi
16 Nov	St Neots Riverside Half Marathon	1:41:15	64.29	13.1mi
9 Nov	High Peak Relay Leg 3	38:48	67.99	5.47mi
19 Oct	Amsterdam Marathon PB	3:41:55	60.61	26.2mi
12 Oct	Gin Pit 5	35:12	68.50	5mi
20 Sep	Round Norfolk Relay - Stage 4 PB	1:39:29	64.11	12.76mi
13 Sep	Fetch Manchester Mile III (postponed until )		0.00	1mi
16 Aug	Race the Train	1:58:15	58.65	14mi
3 Aug	Sale 10 SB	1:24:58	58.14	10mi
2 Aug	Bramhall parkrun	20:59	70.50	5km
2 Aug	Fetch Manchester Mile 2 4 x400 relay leg 1 PB	1:16	64.60	400m
2 Aug	Fetch Manchester Mile Numero 2 PB	5:58	70.96	1mi
2 Aug	Fetch Manchester 100m sprint for the jaffa cakes PB	14	74.93	100m
30 Jul	Alderley Edge 5 MT	39:45	60.48	5mi
26 Jul	Bramhall parkrun		0.00	5km
24 Jul	Sale Sizzler 5K		0.00	5km
20 Jul	Northumberland Coastal Run PB	1:55:25	60.09	14mi
15 Jun	BUPA Great Womens Run	39:37	75.84	10km
13 Jun	Dunham Massey 5k		0.00	5km
5 Jun	Bowdon 5k PB	20:19	72.82	5km
31 May	Hollins Green 5k	20:47	71.18	5km
23 May	Dunham Massey 5k	20:39	71.64	5km
18 May	Great Manchester Run PB	42:55	70.01	10km
7 May	Mobberley 5 Trail Race	39:47	60.43	5mi
3 May	Bramhall parkrun	21:35	68.54	5km
19 Apr	Bramhall parkrun	21:18	69.46	5km
30 Mar	Wilmslow Half Marathon SB	1:38:54	65.62	13.1mi
16 Mar	Oakley 20 SB	2:48:27	59.95	20mi
9 Mar	Trafford 10K	45:09	66.54	10km
24 Feb	HIGH LEGH 10k	46:00	65.31	10km
5 Jan	FE Manchester Mile Challenge	6:35	64.31	1mi
2007		Result	WAVA	Distance
30 Dec	Sale Festive 5 SB	34:51	68.98	5mi
8 Dec	Dragons Running Club Handicap Race PB	19:53	64.66	2.7mi
1 Dec	Fetch Everyone December Mile SB	6:35	64.31	1mi
11 Nov	High Peaks Relay Stage 2 PB	17:25	68.35	2.5mi
4 Nov	New York Marathon SB	4:01:44	55.53	26.2mi
7 Oct	Congleton Half Marathon	1:41:15	64.10	13.1mi
23 Sep	Worsley 4.5 Mile Multi-Terrain Race PB	35:31	60.92	4.5mi
6 Sep	Mobberley 5 Mile Multi-Terrain Race	39:07	61.46	5mi
12 Aug	Darlington 10k	45:27	65.91	10km
9 Aug	RBK Manchester Sizzler 5k SB	21:24	69.01	5km
26 Jul	RBK Manchester Sizzler 5k	22:40	65.15	5km
22 Jul	Gravy 6 PB	43:33	66.42	6mi
12 Jul	RBK Manchester Sizzler 5k	21:50	67.64	5km
8 Jul	Run Preston 10k	45:39	65.62	10km
17 Jun	BUPA Great Women's Run	45:13	66.25	10km
2 Jun	Peter Lowe Memorial Hollins Green 5k Road Race	21:53	67.48	5km
25 May	Dunham Massey 5K	21:47	67.79	5km
20 May	Great Manchester Run	44:59	66.59	10km
22 Apr	London Marathon	4:10:29	53.52	26.2mi
24 Mar	Prague Half Marathon SB	1:37:49	66.19	13.1mi
4 Mar	Trafford 10K SB	43:25	69.00	10km
24 Feb	High Legh 10k		0.00	10km
4 Feb	Longleat 10k	51:12	58.51	10km
21 Jan	Four Villages Half Marathon	1:39:59	64.75	13.1mi
14 Jan	Hit The Trail	37:36	63.77	5mi
2006		Result	WAVA	Distance
25 Nov	Wesham 10K	45:53	65.29	10km
15 Oct	Great Cumbrian Run SB	1:42:26	63.20	13.1mi
21 Sep	Ron Hill Birthday 5k, Littleborough	23:10	63.74	5km
10 Sep	Trafford 10K	45:26	65.93	10km
10 Aug	Manchester Sizzlers	21:21	69.08	5km
29 Jun	Warrington Road Runners 10k	46:21	64.47	10km
22 Jun	10th Dunham Massey 5k SB	20:33	71.77	5km
11 Jun	Stanley Park 10k	46:34	64.17	10km
4 Jun	Blackpool Half Marathon	1:58:26	54.57	13.1mi
28 May	St Helens Corporate Cup	21:12	69.57	5km
21 May	chester half marathon	1:45:38	61.18	13.1mi
14 May	Liverpool Women's 10K SB	44:54	66.56	10km
7 May	Killhope 10k (wild races series)	1:05:00	45.98	10km
14 Apr	Salford 10K	47:20	63.14	10km
26 Mar	Hamsterley 10k . Wildtrack Series	1:00:43	49.22	10km
19 Mar	Wilmslow Half Marathon	1:42:35	63.00	13.1mi
19 Feb	Village Bakery Half Marathon	1:48:00	59.84	13.1mi
2005		Result	WAVA	Distance
27 Nov	City of Salford Womens 5 SB	39:06	64.25	5.25mi
9 Oct	Cardiff Marathon SB	4:45:16	46.97	26.2mi
6 Jul	forest park ladies SB	24:41	59.70	5km
26 Jun	City of Manchester 10K	49:12	60.62	10km
15 May	Liverpool Women's 10K SB	46:46	63.77	10km
2004		Result	WAVA	Distance
16 Oct	Standish Hall Autumn Trail 10K	53:51	55.38	10km
10 Oct	L1310K Half-Marathon SB	1:47:15	60.18	13.1mi
26 Sep	Great North Run	2:05:42	51.35	13.1mi
27 Jun	Race 4 Life SB	20:51	70.66	5km
6 Jun	Rochdale 10k	47:48	62.29	10km
23 May	Great Manchester Run	47:56	62.12	10km
9 Apr	Salford 10k SB	47:46	62.34	10km
2003		Result	WAVA	Distance
30 Nov	City of Salford Ladies SB	42:57	58.88	5.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	78	89	81	84	0	0	0	0	0	0	0	0	332
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2009	83	49	108	81	37	31	0	22	0	0	0	0	411
2008	65	82	79	41	63	16	92	100	90	68	70	65	831
2007	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2007	90	92	115	83	58	24	77	72	111	91	32	28	873
2007	6	0	4	0	0	12	10	0	0	0	0	1	33
2006	0	0	0	0	95	51	4	42	65	46	34	57	394
2006	0	0	0	0	0	20	9	0	0	0	0	0	29

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jolguk F45

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jolguk
F45