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jolguk F45
-
Races
105 -
Miles
2841 -
Miles
1 -
Miles
68 -
100m
14 -
400m
1:16 -
Mile
5:58 -
5k
20:19 -
5M
33:56 -
10k
42:55 -
10M
1:20:15 -
Half
1:35:07 -
20M
2:44:20 -
Mara
3:41:55
About Me
I did surprisingly well at the Paris marathon (4:00:35) and that was quite effortless so I need a new goal now.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 |
---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14
3:45/mi
|
0.00 | 14 | |||||||
400m | 1 | 1:16
5:06/mi
|
0.00 | 1:16 | |||||||
1mi | 5 | 5:58
5:58/mi
|
0.00 | 6:35 | 5:58 | 6:05 | 6:26 | ||||
2.5mi | 1 | 17:25
6:58/mi
|
0.00 | 17:25 | |||||||
2.7mi | 1 | 19:53
7:22/mi
|
0.00 | 19:53 | |||||||
5km | 19 | 20:19
6:32/mi
|
0.00 | 20:51 | 24:41 | 20:33 | 21:24 | 20:19 | 21:22 | ||
4mi | 1 | 53:29
13:22/mi
|
0.00 | 53:29 | |||||||
4.5mi | 1 | 35:31
7:54/mi
|
0.00 | 35:31 | |||||||
4.7mi | 1 | 35:47
7:37/mi
|
0.00 | 35:47 | |||||||
5mi | 7 | 33:56
6:47/mi
|
0.00 | 34:51 | 33:56 | ||||||
5.3mi | 2 | 36:46
7:00/mi
|
0.00 | 39:06 | 36:46 | ||||||
5.3mi | 2 | 40:15
7:36/mi
|
0.00 | 42:57 | 40:15 | ||||||
5.9mi | 1 | 42:00
7:07/mi
|
0.00 | 42:00 | |||||||
6mi | 2 | 43:33
7:16/mi
|
0.00 | 43:33 | 45:20 | ||||||
10km | 26 | 42:55
6:54/mi
|
0.00 | 47:46 | 46:46 | 44:54 | 43:25 | 42:55 | 45:05 | ||
9mi | 1 | 1:21:00
9:00/mi
|
0.00 | 1:21:00 | |||||||
10mi | 3 | 1:20:15
8:02/mi
|
0.00 | 1:24:58 | 1:21:22 | 1:20:15 | |||||
12.8mi | 1 | 1:39:29
7:48/mi
|
0.00 | 1:39:29 | |||||||
13.1mi | 15 | 1:35:07
7:16/mi
|
0.00 | 1:47:15 | 1:42:26 | 1:37:49 | 1:38:54 | 1:35:07 | 1:38:26 | ||
14mi | 2 | 1:55:25
8:15/mi
|
0.00 | 1:55:25 | |||||||
20mi | 5 | 2:44:20
8:13/mi
|
0.00 | 2:48:27 | 2:46:12 | 2:44:20 | |||||
26.2mi | 6 | 3:41:55
8:28/mi
|
0.00 | 4:45:16 | 4:01:44 | 3:41:55 | 3:55:00 | 4:03:05 |
2010 |
Distance | Date | Result | WAVA |
Blaydon Race | 5.9mi | 9 Jun | 0.00% | |
Edinburgh Marathon Hairy Haggis Relay Leg 1 | 8.1mi | 23 May | 0.00% | |
Mobberley | 5.3mi | 20 May | 0.00% | |
Great Manchester Run | 10km | 16 May | 0.00% | |
Brighton Marathon | 26.2mi | 18 Apr | 4:03:05 | 56.31% |
High Legh 10k Robert Moffat Memorial | 10km | 11 Apr | 45:05 | 67.98% |
Wilmslow Half Marathon | 13.1mi | 28 Mar | 1:38:26 | 67.14% |
Rhayader Round The Lakes | 20mi | 20 Mar | 3:34:00 | 47.80% |
Trimpell 20 | 20mi | 14 Mar | 2:44:20 | 62.24% |
Cloud 9 Hill Race | 9mi | 7 Mar | 1:21:00 | 55.49% |
Standish Hall Trail Race (wrong distance 4M) | 4mi | 27 Feb | 53:29 | 35.88% |
Radcliffe 10 Mile Multi Terrain | 10mi | 7 Feb | 1:20:15 | 62.34% |
Fetch Mile - The BIG one | 1mi | 9 Jan | 6:26 | 66.71% |
Delamere Dash Trail Race | 6mi | 3 Jan | 45:20 | 65.28% |
2009 |
Distance | Date | Result | WAVA |
Munich Marathon Relay - Leg 5 | 7.6km | 11 Oct | 0.00% | |
Macclesfield half marathon | 13.1mi | 27 Sep | 0.00% | |
Great Warford 10 | 10mi | 16 Aug | 1:21:22 | 61.26% |
Race For Life Durham | 5km | 5 Jul | 0.00% | |
Blaydon Race | 5.9mi | 9 Jun | 42:00 | 69.06% |
Hollins Green 5k | 5km | 30 May | 21:22 | 69.56% |
Mobberley 5.3 Mile Trail Race | 5.3mi | 28 May | 40:15 | 64.10% |
London Marathon | 26.2mi | 26 Apr | 3:55:00 | 58.05% |
Wilmslow Half Marathon | 13.1mi | 29 Mar | 1:35:07 | 69.23% |
Rhayader Round the Lakes | 20mi | 21 Mar | 3:12:20 | 53.00% |
Trimpell 20 | 20mi | 15 Mar | 2:46:12 | 61.34% |
Fetch North West Mile | 1mi | 31 Jan | 6:05 | 70.14% |
Four Villages Half Marathon | 13.1mi | 18 Jan | 1:36:40 | 68.12% |
Hit The Trail | 4.7mi | 11 Jan | 35:47 | 63.94% |
Delamere Dash 10K | 10km | 4 Jan | 43:57 | 69.50% |
Bramhall parkrun | 5km | 3 Jan | 21:41 | 68.55% |
2008 |
Distance | Date | Result | WAVA |
Sale Festive 5 | 5mi | 28 Dec | 33:56 | 71.73% |
City of Salford Women's 5.25 | 5.25mi | 30 Nov | 36:46 | 69.52% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:41:15 | 65.04% |
High Peak Relay Leg 3 | 5.47mi | 9 Nov | 38:48 | 68.63% |
Amsterdam Marathon | 26.2mi | 19 Oct | 3:41:55 | 61.48% |
Gin Pit 5 | 5mi | 12 Oct | 35:12 | 69.15% |
Round Norfolk Relay - Stage 4 | 12.76mi | 20 Sep | 1:39:29 | 64.28% |
Fetch Manchester Mile III (postponed until ) | 1mi | 13 Sep | 0.00% | |
Race the Train | 14mi | 16 Aug | 1:58:15 | 59.33% |
Sale 10 | 10mi | 3 Aug | 1:24:58 | 58.49% |
Bramhall parkrun | 5km | 2 Aug | 20:59 | 70.66% |
Fetch Manchester Mile 2 4 x400 relay leg 1 | 400mi | 2 Aug | 1:16 | 64.60% |
Fetch Manchester Mile Numero 2 | 1mi | 2 Aug | 5:58 | 71.17% |
Fetch Manchester 100m sprint for the jaffa cakes | 100mi | 2 Aug | 14 | 74.93% |
Alderley Edge 5 MT | 5mi | 30 Jul | 39:45 | 61.08% |
Bramhall parkrun | 5km | 26 Jul | 0.00% | |
Sale Sizzler 5K | 5km | 24 Jul | 0.00% | |
Northumberland Coastal Run | 14mi | 20 Jul | 1:55:25 | 60.79% |
BUPA Great Womens Run | 10km | 15 Jun | 39:37 | 76.91% |
Dunham Massey 5k | 5km | 13 Jun | 0.00% | |
Bowdon 5k | 5km | 5 Jun | 20:19 | 72.98% |
Hollins Green 5k | 5km | 31 May | 20:47 | 71.34% |
Dunham Massey 5k | 5km | 23 May | 20:39 | 71.80% |
Great Manchester Run | 10km | 18 May | 42:55 | 71.00% |
Mobberley 5 Trail Race | 5mi | 7 May | 39:47 | 61.03% |
Bramhall parkrun | 5km | 3 May | 21:35 | 68.70% |
Bramhall parkrun | 5km | 19 Apr | 21:18 | 69.61% |
Wilmslow Half Marathon | 13.1mi | 30 Mar | 1:38:54 | 66.38% |
Oakley 20 | 20mi | 16 Mar | 2:48:27 | 60.36% |
Trafford 10K | 10km | 9 Mar | 45:09 | 67.49% |
HIGH LEGH 10k | 10km | 24 Feb | 46:00 | 66.24% |
FE Manchester Mile Challenge | 1mi | 5 Jan | 6:35 | 64.50% |
2007 |
Distance | Date | Result | WAVA |
Sale Festive 5 | 5mi | 30 Dec | 34:51 | 69.67% |
Dragons Running Club Handicap Race | 2.7mi | 8 Dec | 19:53 | 64.81% |
Fetch Everyone December Mile | 1mi | 1 Dec | 6:35 | 64.50% |
High Peaks Relay Stage 2 | 2.5mi | 11 Nov | 17:25 | 68.50% |
New York Marathon | 26.2mi | 4 Nov | 4:01:44 | 56.28% |
Congleton Half Marathon | 13.1mi | 7 Oct | 1:41:15 | 64.84% |
Worsley 4.5 Mile Multi-Terrain Race | 4.5mi | 23 Sep | 35:31 | 61.53% |
Mobberley 5 Mile Multi-Terrain Race | 5mi | 6 Sep | 39:07 | 62.07% |
Darlington 10k | 10km | 12 Aug | 45:27 | 66.91% |
RBK Manchester Sizzler 5k | 5km | 9 Aug | 21:24 | 69.16% |
RBK Manchester Sizzler 5k | 5km | 26 Jul | 22:40 | 65.30% |
Gravy 6 | 6mi | 22 Jul | 43:33 | 67.42% |
RBK Manchester Sizzler 5k | 5km | 12 Jul | 21:50 | 67.79% |
Run Preston 10k | 10km | 8 Jul | 45:39 | 66.61% |
BUPA Great Women's Run | 10km | 17 Jun | 45:13 | 67.25% |
Peter Lowe Memorial Hollins Green 5k Road Race | 5km | 2 Jun | 21:53 | 67.63% |
Dunham Massey 5K | 5km | 25 May | 21:47 | 67.95% |
Great Manchester Run | 10km | 20 May | 44:59 | 67.60% |
London Marathon | 26.2mi | 22 Apr | 4:10:29 | 54.20% |
Prague Half Marathon | 13.1mi | 24 Mar | 1:37:49 | 66.95% |
Trafford 10K | 10km | 4 Mar | 43:25 | 70.04% |
High Legh 10k | 10km | 24 Feb | 0.00% | |
Longleat 10k | 10km | 4 Feb | 51:12 | 59.39% |
Four Villages Half Marathon | 13.1mi | 21 Jan | 1:39:59 | 65.50% |
Hit The Trail | 5mi | 14 Jan | 37:36 | 64.45% |
2006 |
Distance | Date | Result | WAVA |
Wesham 10K | 10km | 25 Nov | 45:53 | 66.28% |
Great Cumbrian Run | 13.1mi | 15 Oct | 1:42:26 | 63.93% |
Ron Hill Birthday 5k, Littleborough | 5km | 21 Sep | 23:10 | 63.89% |
Trafford 10K | 10km | 10 Sep | 45:26 | 66.93% |
Manchester Sizzlers | 5km | 10 Aug | 21:21 | 69.23% |
Warrington Road Runners 10k | 10km | 29 Jun | 46:21 | 65.52% |
10th Dunham Massey 5k | 5km | 22 Jun | 20:33 | 71.93% |
Stanley Park 10k | 10km | 11 Jun | 46:34 | 65.21% |
Blackpool Half Marathon | 13.1mi | 4 Jun | 1:58:26 | 55.19% |
St Helens Corporate Cup | 5km | 28 May | 21:12 | 69.72% |
chester half marathon | 13.1mi | 21 May | 1:45:38 | 61.88% |
Liverpool Women's 10K | 10km | 14 May | 44:54 | 67.63% |
Killhope 10k (wild races series) | 10km | 7 May | 1:05:00 | 46.72% |
Salford 10K | 10km | 14 Apr | 47:20 | 64.16% |
Hamsterley 10k . Wildtrack Series | 10km | 26 Mar | 1:00:43 | 50.01% |
Wilmslow Half Marathon | 13.1mi | 19 Mar | 1:42:35 | 63.72% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:48:00 | 60.52% |
2005 |
Distance | Date | Result | WAVA |
City of Salford Womens 5 | 5.25mi | 27 Nov | 39:06 | 64.98% |
Cardiff Marathon | 26.2mi | 9 Oct | 4:45:16 | 47.52% |
forest park ladies | 5km | 6 Jul | 24:41 | 59.84% |
City of Manchester 10K | 10km | 26 Jun | 49:12 | 61.67% |
Liverpool Women's 10K | 10km | 15 May | 46:46 | 64.87% |
2004 |
Distance | Date | Result | WAVA |
Standish Hall Autumn Trail 10K | 10km | 16 Oct | 53:51 | 56.34% |
L1310K Half-Marathon | 13.1mi | 10 Oct | 1:47:15 | 60.86% |
Great North Run | 13.1mi | 26 Sep | 2:05:42 | 51.93% |
Race 4 Life | 5km | 27 Jun | 20:51 | 70.82% |
Rochdale 10k | 10km | 6 Jun | 47:48 | 63.46% |
Great Manchester Run | 10km | 23 May | 47:56 | 63.28% |
Salford 10k | 10km | 9 Apr | 47:46 | 63.50% |
2003 |
Distance | Date | Result | WAVA |
City of Salford Ladies | 5.3mi | 30 Nov | 42:57 | 59.66% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2010 | 78 | 89 | 81 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 332 |
2010 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2009 | 83 | 49 | 108 | 81 | 37 | 31 | 0 | 22 | 0 | 0 | 0 | 0 | 411 |
2008 | 65 | 82 | 79 | 41 | 63 | 16 | 92 | 100 | 90 | 68 | 70 | 65 | 831 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2007 | 90 | 92 | 115 | 83 | 58 | 24 | 77 | 72 | 111 | 91 | 32 | 28 | 873 |
2007 | 6 | 0 | 4 | 0 | 0 | 12 | 10 | 0 | 0 | 0 | 0 | 1 | 33 |
2006 | 0 | 0 | 0 | 0 | 95 | 51 | 4 | 42 | 65 | 46 | 34 | 57 | 394 |
2006 | 0 | 0 | 0 | 0 | 0 | 20 | 9 | 0 | 0 | 0 | 0 | 0 | 29 |
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Jan 1
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Sat 2nd Jan
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Sun 3rd Jan
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