Sat 21st Mar 2009 at 1:00pm by The_Saint

Run > Race

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Time
2:44:43
Miles
19.93
Min/mi
8:16
WAVA
58.72
Cals
2380
Asc(m)
1225
Surface
Road

Notes & Comments

Split Summary

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Lap 1 - 20.02 miles - 2:44:43(8:14/m) - 145bpm avge - 178bpm max - 2380cal

Heart Rate Zone Summary

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HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 9.1%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 12.6%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 2.9%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.3%

2:44:43

Rhayader Round The Lakes 20

0mi in 0

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1225m, Range 294m, Flat prediction 2:44:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	22:04	7:06	63.19
5M	36:55	7:23	61.39
10km	46:42	7:31	60.55
10M	1:18:07	7:49	59.78
Half	1:44:37	7:59	58.57
20M	2:45:21	8:16	58.72
Mara	3:41:26	8:27	58.47

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