Run > Race

Absolutely fantastic race at a reasonable effort level
Weather couldn't have been better, and legs appear to have recovered reasonably quickly
Brill

Split Summary

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Lap 1 - 1 miles - 7:29(7:29/m) - 146bpm avge - 167bpm max - 121cal

Lap 2 - 1 miles - 7:14(7:14/m) - 160bpm avge - 170bpm max - 123cal

Lap 3 - 1 miles - 7:41(7:41/m) - 158bpm avge - 169bpm max - 126cal

Lap 4 - 1 miles - 8:01(8:01/m) - 166bpm avge - 171bpm max - 124cal

Lap 5 - 1 miles - 9:21(9:21/m) - 174bpm avge - 180bpm max - 124cal

Lap 6 - 1 miles - 8:58(8:58/m) - 176bpm avge - 180bpm max - 123cal

Lap 7 - 1 miles - 7:07(7:07/m) - 166bpm avge - 177bpm max - 122cal

Lap 8 - 1 miles - 6:58(6:58/m) - 163bpm avge - 174bpm max - 123cal

Lap 9 - 1 miles - 7:31(7:31/m) - 159bpm avge - 173bpm max - 124cal

Lap 10 - 1 miles - 7:41(7:41/m) - 155bpm avge - 166bpm max - 124cal

Lap 11 - 1 miles - 7:26(7:26/m) - 152bpm avge - 163bpm max - 124cal

Lap 12 - 1 miles - 7:20(7:20/m) - 144bpm avge - 156bpm max - 124cal

Lap 13 - 1 miles - 7:23(7:23/m) - 124bpm avge - 144bpm max - 124cal

Lap 14 - 1 miles - 7:51(7:51/m) - 140bpm avge - 154bpm max - 125cal

Lap 15 - 1 miles - 8:03(8:03/m) - 135bpm avge - 155bpm max - 123cal

Lap 16 - 1 miles - 7:38(7:38/m) - 134bpm avge - 149bpm max - 124cal

Lap 17 - 1 miles - 7:09(7:09/m) - 134bpm avge - 152bpm max - 124cal

Lap 18 - 1 miles - 7:05(7:05/m) - 115bpm avge - 144bpm max - 124cal

Lap 19 - 1 miles - 7:36(7:36/m) - 126bpm avge - 163bpm max - 124cal

Lap 20 - 1 miles - 6:48(6:48/m) - 140bpm avge - 163bpm max - 122cal

Lap 21 - 0.05 miles - 17(5:34/m) - 145bpm avge - 146bpm max - 5cal

Heart Rate Zone Summary

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HR Zone: 40-157bpm (Sub 70%): 62%

HR Zone: 157-165bpm (71-75%): 19.1%

HR Zone: 165-174bpm (76-80%): 11.1%

HR Zone: 174-182bpm (81-85%): 7.8%

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 5.6%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 17.2%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 15.3%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.2%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.3%