Welsh Alex
M55
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Races
83 -
Miles
71 -
Miles
19 -
WAVA
77.38% -
5k
17:53 -
5M
30:00 -
10k
37:57 -
10M
1:05:24 -
Half
1:24:32 -
20M
2:23:00 -
Mara
3:11:55
About Me | |
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Lover of Pie and Cake
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | PB | WB |
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5km | 13 | 21:15 62.30 | 19:29 68.95 | 18:58 71.35 | 18:34 73.97 | 17:58 76.44 | 17:53 77.38 | 17:53
5:45/mi
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77.38 | |
4mi | 1 | 24:58 71.22 | 24:58
6:15/mi
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71.22 | ||||||
4.1mi | 1 | 24:40 74.51 | 24:40
6:01/mi
|
74.51 | ||||||
4.5mi | 1 | 42:07 47.62 | 42:07
9:22/mi
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47.62 | ||||||
5mi | 3 | 37:58 56.65 | 30:38 72.83 | 30:00 74.95 | 30:00
6:00/mi
|
74.95 | ||||
9.9km | 1 | 42:07 65.93 | 42:07
6:51/mi
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65.93 | ||||||
10km | 16 | 48:15 55.71 | 45:10 59.84 | 40:24 67.33 | 38:02 72.03 | 38:12 72.28 | 37:57 73.33 | 37:57
6:06/mi
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73.33 | |
8mi | 1 | 53:36 66.28 | 53:36
6:42/mi
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66.28 | ||||||
10mi | 10 | 1:16:02 58.40 | 1:08:23 65.67 | 1:09:12 66.39 | 1:05:24 70.25 | 1:05:24
6:32/mi
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70.25 | |||
12mi | 1 | 1:52:00 47.97 | 1:52:00
9:20/mi
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47.97 | ||||||
13.1mi | 13 | 1:39:40 58.94 | 1:39:06 59.57 | 1:28:31 67.09 | 1:24:32 70.73 | 1:25:14 70.68 | 1:24:32
6:27/mi
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70.73 | ||
16mi | 1 | 2:09:38 57.08 | 2:09:38
8:06/mi
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57.08 | ||||||
18mi | 1 | 2:11:10 63.58 | 2:11:10
7:17/mi
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63.58 | ||||||
20mi | 8 | 2:49:59 54.34 | 3:00:03 51.56 | 2:50:00 54.93 | 2:23:00 66.25 | 2:25:10 65.79 | 2:23:00
7:09/mi
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66.25 | ||
21mi | 2 | 3:03:00 53.46 | 2:49:00 58.23 | 2:49:00
8:03/mi
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58.23 | |||||
26.2mi | 9 | 4:05:00 50.52 | 3:44:45 55.08 | 3:15:11 64.23 | 3:12:26 65.64 | 3:14:24 65.51 | 3:11:55 66.91 | 3:11:55
7:20/mi
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66.91 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
10 May | Swansea Bay 5k Series - Race1 PB | 17:53 | 77.38 | 5km |
17 Apr | London Marathon PB | 3:11:55 | 66.90 | 26.2mi |
23 Jan | West Glam XC Corus Lake 5m PB | 30:00 | 74.95 | 5mi |
1 Jan | kenfig 4.1m PB | 24:40 | 74.51 | 4.1mi |
2010 | Result | WAVA | Distance | |
7 Nov | West Glamorgan League - Fairwood Common, Gower PB | 42:07 | 65.93 | 9.9km |
30 Oct | Snowdonia Marathon SB | 3:14:24 | 65.51 | 26.2mi |
3 Oct | West glam xc Llanmadoc PB | 42:07 | 47.62 | 4.5mi |
26 Sep | Swansea Bay 10k PB | 37:57 | 73.33 | 10km |
12 Sep | Cardiff 10km | 38:22 | 72.54 | 10km |
29 Aug | Port Talbot Harriers Half (Afan Argoed) | 1:27:28 | 69.44 | 13.1mi |
15 Aug | Merthyr Police 10K | 38:35 | 72.13 | 10km |
25 Jul | Exmoor Seaview 17 | 3:00:18 | 52.97 | 20mi |
13 Jul | Swansea Bay 5K Series Race 3 | 18:00 | 76.30 | 5km |
11 Jul | Ammanford 10k | 38:50 | 71.67 | 10km |
8 Jun | Swansea Bay 5K Series Race 2 SB | 17:58 | 76.44 | 5km |
4 Jun | Penllergare Valley Charity 5k (3.39mls) | 21:20 | 64.38 | 5km |
26 May | Merthyr Mawr Lane 5K | 18:03 | 76.09 | 5km |
11 May | Swansea Bay 5k Series Race1 | 18:07 | 75.81 | 5km |
25 Apr | London Marathon | 3:18:00 | 64.32 | 26.2mi |
4 Apr | Teifi 10 PB | 1:05:24 | 70.25 | 10mi |
20 Mar | Rhayader Round The Lakes SB | 2:25:10 | 65.79 | 20mi |
7 Feb | West Glamorgan League - Gnoll Park - Men | 0.00 | 5mi | |
1 Jan | Prince of Wales Pub New Years Day Kenfig 4m (11am) PB | 24:58 | 71.22 | 4mi |
2009 | Result | WAVA | Distance | |
31 Dec | Nos Galan 5K Elite SB | 18:34 | 73.97 | 5km |
26 Dec | Glynneath 5 SB | 30:38 | 72.83 | 5mi |
22 Nov | Sospan MT10 SB | 1:09:12 | 66.39 | 10mi |
24 Oct | Snowdonia Marathon | 3:32:11 | 59.53 | 26.2mi |
18 Oct | Cardiff Half Marathon SB | 1:25:14 | 70.68 | 13.1mi |
6 Sep | Cardiff 10K | 40:00 | 69.03 | 10km |
4 Aug | Swansea Bay 5k Series 3 | 18:45 | 72.71 | 5km |
5 Jul | Aberdare 10K SB | 38:12 | 72.28 | 10km |
27 May | Merthyr Mawr Lane 5K | 18:46 | 72.64 | 5km |
26 Apr | London Marathon SB | 3:12:26 | 65.64 | 26.2mi |
26 Apr | London Marathon 20 mile split PB | 2:23:00 | 66.25 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:25:00 | 65.33 | 20mi |
15 Mar | Forest of Dean Spring Half | 0.00 | 13.1mi | |
2008 | Result | WAVA | Distance | |
26 Oct | Tour of Torfaen PB | 1:24:32 | 70.73 | 13.1mi |
19 Oct | Cardiff Half Marathon | 1:26:50 | 68.86 | 13.1mi |
6 Sep | Tydfilians' Roman Run PB | 2:09:38 | 57.08 | 16mi |
5 Aug | Swansea Bay 5k SB | 18:58 | 71.35 | 5km |
6 Jul | Aberdare 10K SB | 38:02 | 72.03 | 10km |
13 Apr | London Marathon SB | 3:15:11 | 64.23 | 26.2mi |
2007 | Result | WAVA | Distance | |
28 Oct | Tour of Torfaen | 1:29:37 | 66.27 | 13.1mi |
14 Oct | Cardiff Half Marathon SB | 1:28:31 | 67.09 | 13.1mi |
23 Sep | Swansea Bay 10K SB | 40:24 | 67.33 | 10km |
9 Sep | Cardiff 10K | 41:20 | 65.81 | 10km |
8 Sep | Tydfillians' Roman Run PB | 2:11:10 | 63.58 | 18mi |
26 Aug | Port Talbot Harriers (Unofficial) Afan Half | 1:32:15 | 64.38 | 13.1mi |
19 Aug | Merthyr Tydfil Police 10k | 42:01 | 64.74 | 10km |
5 Aug | Brecon 10 | 1:12:16 | 62.14 | 10mi |
10 Jul | Swansea Bay 5K series SB | 19:29 | 68.95 | 5km |
8 Jul | ammanford 10k | 43:06 | 63.11 | 10km |
24 Jun | Llanelli Waterfront 10k | 42:02 | 64.72 | 10km |
30 May | Merthyr Mawr Lanes | 19:45 | 68.02 | 5km |
29 Apr | Aberdare 10k | 42:06 | 64.61 | 10km |
25 Mar | Cranleigh 21 PB | 2:49:00 | 58.23 | 21mi |
17 Mar | Rhayadar Round the Lakes 20 SB | 2:50:00 | 54.93 | 20mi |
4 Feb | Ponty reverse 10, 10k Split | 42:32 | 63.96 | 10km |
4 Feb | Pontypridd Reverse 10 Mile Road Race SB | 1:08:23 | 65.67 | 10mi |
28 Jan | Lliswerry 8 PB | 53:36 | 66.28 | 8mi |
14 Jan | Rough 'n' Tumble 10 | 1:28:36 | 50.69 | 10mi |
2006 | Result | WAVA | Distance | |
22 Oct | Tour of torfaen - 10 mile split | 1:10:01 | 63.75 | 10mi |
22 Oct | Tour of Torfaen (non PB version) | 1:34:45 | 62.31 | 13.1mi |
15 Oct | Cardiff Half Marathon SB | 1:39:06 | 59.57 | 13.1mi |
23 Apr | London Marathon SB | 3:44:45 | 55.08 | 26.2mi |
9 Apr | Atlantic College 10k SB | 45:10 | 59.84 | 10km |
26 Mar | Cranleigh 21 SB | 3:03:00 | 53.46 | 21mi |
18 Mar | Rhayader Round the Lakes SB | 3:00:03 | 51.56 | 20mi |
2005 | Result | WAVA | Distance | |
6 Nov | New York Marathon SB | 4:05:00 | 50.52 | 26.2mi |
23 Oct | Tour of Torfaen SB | 1:39:40 | 58.94 | 13.1mi |
2 Oct | Bristol Half Marathon | 1:42:00 | 57.59 | 13.1mi |
11 Sep | Lake Vyrnwy Half Marathon | 1:41:00 | 58.16 | 13.1mi |
9 Aug | swansea harriers seaside series 3 SB | 21:15 | 62.30 | 5km |
7 Aug | Brecon 10 | 1:22:00 | 54.15 | 10mi |
15 May | Sarn Helen hill race -16m | 3:05:00 | 0.00 | 0mi |
2 May | Great Welsh Run 5 SB | 37:58 | 56.65 | 5mi |
17 Apr | London Marathon | 4:05:30 | 50.17 | 26.2mi |
10 Apr | Atlantic College SB | 48:15 | 55.71 | 10km |
19 Mar | Rhayader Round the Lakes | 3:24:00 | 45.28 | 20mi |
13 Mar | Forest of Dean Trails Half-Marathon | 1:46:27 | 55.18 | 13.1mi |
6 Mar | Gloucester 20 SB | 2:49:59 | 54.34 | 20mi |
27 Feb | Terminator 10 | 1:44:00 | 42.69 | 10mi |
20 Feb | Dursley 12 PB | 1:52:00 | 47.97 | 12mi |
6 Feb | Pontypridd Reverse 10 SB | 1:16:02 | 58.40 | 10mi |
16 Jan | Rough n Tumble 10 | 1:35:00 | 46.74 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2005 | 0 | 0 | 19 | 7 | 23 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2005 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
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