Sat 21st Mar 2009 at 1:00pm by Crash Hamster

Run > Race
  • Time
    2:56:44
  • Miles
    20.00
  • Min/mi
    8:50
  • WAVA
    54.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Rhayader Round the Lakes 20. Set out with Ant, no intent to run particularly hard, watch set on lap to time my mile splits rather than overall elapsed time. Asked Ant at 13 miles how we were doing for time...sub 3 was still on, so we went for it...and got it easily :o) Not an outright PB (did 2:54:55 at Gloucester a few years back pre-Fetch) but certainly my best ever 20 mile run. HR ave 156, max 180. The splits show the 'undulating' nature of the course :o)
9.00 7.43 9.46 9.34 10.47 10.07 8.30 8.20 8.47 8.42 8.54 8.03 8.20 8.54 8.56 8.35 7.55 8.50 8.24 8.29
Mouse.
Brilliant, what a great race!

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.12
5km 24:33 7:54 56.37
5M 40:39 8:08 55.31
10km 51:11 8:14 54.81
10M 1:24:46 8:29 54.64
Half 1:52:52 8:37 53.84
20M 2:56:44 8:50 54.49
Mara 3:55:18 8:59 54.57
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