Not good
warm
-
Time
3:14:40
-
Miles
20.00
-
Min/mi
9:44
-
WAVA
52.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Includes a loo stop and stopping to kiss the kids and Rich at 19.5M but really did struggle today. Main problem was breathing. Abdomen and diaphragm felt very tight when my brathing picked up, I'm presuming this is due to the cold and cough I have at the moment. Struggled on anything up of flat and by mile 18 I was seizing up from the amount of walking. Ah well. made for a great long slow training run and I must admit, those splits seem far better than what I thought I was turning out!!
8:42, 8:26, 8:45, 9:22, 12:25, 11:32, 8:32, 8:27, 8:54, 8:56, 9:12, 8:30, 8:42, 10:46, 10:36, 10:03, 9:09, 11:02, 12:24, 10:28
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:08 |
8:08 |
52.06 |
| 5km |
27:03 |
8:42 |
54.69 |
| 5M |
44:47 |
8:57 |
53.68 |
| 10km |
56:23 |
9:04 |
53.29 |
| 10M |
1:33:22 |
9:20 |
52.91 |
| Half |
2:04:19 |
9:29 |
51.85 |
| 20M |
3:14:40 |
9:44 |
52.06 |
| Mara |
4:19:11 |
9:54 |
51.79 |
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