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a.k.a Billy M45

About

Race Times

All Races

Mileage

Training

Blog

Dunstable RRC

Races
110
Miles
12873
Miles
48
WAVA
65.84%
Mile
9:36
5k
20:56
5M
35:18
10k
42:31
10M
1:12:03
Half
1:38:10
20M
2:37:15
Mara
3:29:33

About Me

Used to run everywhere as a kid so in 2000 (aged 27) I put my running shoes back on to get fit! That attempt at a comeback was thwarted about a year later by some serious couch potato-ing.
I re-laced my running shoes in 2004 and I havn't stopped enjoying running since. I now race and train as frequently as family commitments will allow.
I'm a member of the small but brilliant Dunstable Road Runners.

Current Status

I run because I can.

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This user is a member of 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, Bedfordshire Fetchies, Conquercise Game, Engineering Department, FetchPoint Game, New Fetch Game, Spread the love !, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	64	27	66	51	64	80	44	0	0	0	0	0	395
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	46	23	35	52	59	89	95	94	119	48	60	68	787
2017	139	133	139	104	72	94	92	108	120	106	57	50	1215
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	126	105	76	74	62	62	92	78	74	99	104	67	1018
2015	130	91	77	160	127	0	0	0	0	0	0	77	661
2014	21	0	0	0	0	0	0	0	0	0	0	11	32
2013	138	174	138	64	88	125	110	0	0	0	0	0	836
2012	158	167	114	114	35	71	116	40	130	57	65	42	1109
2012	0	0	0	0	0	0	0	0	0	0	0	18	18
2011	181	173	171	119	104	128	137	110	174	119	107	82	1606
2010	61	148	213	101	114	97	28	71	84	98	138	90	1243
2009	157	94	197	125	84	116	138	0	4	55	62	26	1059
2009	0	0	0	0	0	0	0	17	0	0	0	0	17
2008	146	146	164	153	101	104	155	165	155	88	132	92	1603
2007	108	116	155	99	79	70	109	136	104	131	105	96	1308

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
10.3mi, 1:51:43 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 178cal 5.75/17.45mph 2) 1m - 10:45(10:45/m) 166cal 5.58/7.39mph 3) 1m - 9:47(9:47/m) 169cal 6.13/8.31mph 4) 1m - 12:02(12:02/m) 169cal 4.99/9.08mph 5) 1m - 10:42(10:42/m) 165cal 5.61/7.6mph 6) 1m - 11:41(11:41/m) 163cal 5.13/7.18mph 7) 1m - 10:04(10:04/m) 162cal 5.96/7.85mph 8) 1m - 10:30(10:30/m) 163cal 5.72/7.06mph 9) 1m - 10:56(10:56/m) 168cal 5.49/6.95mph 10) 1m - 11:14(11:14/m) 160cal 5.34/7.01mph 11) 0.29m - 3:36(12:15/m) 53cal 4.9/7.18mph Add a comment	-	-	-	-	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	-	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	-	-	-	-

Dist	Races	PB	WB	2001	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017
1mi	1	9:36 9:36/mi	40.29								9:36 40.29
3km	1	12:45 6:50/mi	58.76						12:45 58.76
5km	22	20:56 6:44/mi	62.96			22:36 57.53		21:47 60.18	20:56 62.96		21:14 62.88	21:32 62.46		22:33 60.53	23:55 57.93	22:40 61.59	22:30 62.53
4.7mi	1	35:30 7:33/mi	58.44								35:30 58.44
4.9mi	2	38:00 7:45/mi	57.33									38:00 57.33
5mi	14	35:18 7:04/mi	62.21					36:36 59.23	35:18 61.72	35:48 61.22				36:16 62.21
10km	6	42:31 6:51/mi	65.84				43:38 62.25	46:04 59.23	44:51 61.16	45:46 60.30		42:31 65.84
11km	1	58:33 8:34/mi	55.02														58:33 55.02
12km	1	1:01:16 8:13/mi	54.35							1:01:16 54.35
8mi	1	1:05:42 8:13/mi	55.15									1:05:42 55.15
8.7mi	1	1:04:09 7:21/mi	60.66					1:04:09 60.66
15km	1	1:26:31 9:17/mi	48.48							1:26:31 48.48
9.7mi	1	1:27:48 9:03/mi	52.19												1:27:48 52.19
10mi	10	1:12:03 7:12/mi	62.07	1:20:21 55.27		1:14:15 59.94	1:12:03 61.92	1:14:52 59.79	1:12:25 62.07				1:14:46 61.73			1:32:59 51.21
13.1mi	14	1:38:10 7:30/mi	60.60	1:54:51 51.59	2:20:10 42.27	1:39:39 59.47	1:39:31 59.63	1:38:10 60.60	1:41:00 59.08	1:40:42 59.54					1:46:59 58.59	1:46:19 59.42
15mi	1	2:03:15 8:13/mi	55.04	2:03:15 55.04
20mi	5	2:37:15 7:52/mi	58.92			2:57:12 52.28	2:37:15 58.92	2:47:20 55.39	2:42:39 57.10
26mi	1	4:22:00 10:05/mi	47.74									4:22:00 47.74
26.2mi	21	3:29:33 8:00/mi	60.15	4:21:15 47.84		4:12:21 49.53	3:39:48 56.86	3:51:50 53.91	3:40:09 56.75	3:42:15 56.27	3:33:19 58.79	3:29:33 60.15	3:35:20 58.95		4:03:03 53.54		3:42:11 59.56
27mi	1	4:36:18 10:14/mi	46.78								4:36:18 46.78
27.4mi	1	4:38:15 10:09/mi	49.74														4:38:15 49.74

2017	Date	Result	WAVA
Dunstable Downs Marathon Challenge	3 Sep	4:38:15	49.74%
Luton Wardown parkrun	29 Apr	22:30	62.53%
Luton Wardown parkrun	22 Apr	23:06	60.91%
Boston Marathon UK	17 Apr	3:42:11	59.56%
Luton Wardown parkrun	28 Jan	27:00	52.11%
3-Counties XC @ Sharnbrook	22 Jan	55:00	42.28%
Luton Wardown parkrun	21 Jan	23:22	60.21%
Luton Wardown parkrun	14 Jan	23:10	60.73%
Beds XC Champs senior men	7 Jan	58:33	55.02%
Luton Wardown parkrun	1 Jan	23:58	58.70%
2016	Date	Result	WAVA
Luton Wardown parkrun	24 Dec	24:10	58.22%
Luton Wardown parkrun	3 Dec	22:40	61.59%
Luton Wardown parkrun	12 Nov	24:56	55.99%
Luton Half Marathon	30 Oct	1:46:19	59.42%
Leighton 10	18 Sep	1:32:59	51.21%
Luton Wardown parkrun	2 Jan	24:46	56.37%
2015	Date	Result	WAVA
Bedford Harriers Half Marathon	6 Dec	1:47:56	58.07%
Luton Half Marathon	25 Oct	1:48:36	57.71%
Ridgeway Run	11 Oct	1:27:48	52.19%
Luton Wardown parkrun	12 Sep	24:53	55.68%
Luton Wardown parkrun	5 Sep	37:01	37.43%
Luton Wardown parkrun	18 Jul	23:55	57.93%
Luton Wardown parkrun	11 Jul	24:36	56.33%
Kent Roadrunner Marathon	30 May	4:03:03	53.54%
Hampton Court Half Marathon	22 Feb	1:46:59	58.59%
2013	Date	Result	WAVA
DRR Christmas 5000m	17 Dec	22:33	60.53%
East Haddon XC	15 Dec	40:00	56.41%
Olympic Park Anniversary Run	21 Jul	36:16	62.21%
2012	Date	Result	WAVA
London Marathon	22 Apr	3:38:27	58.11%
Enigma Leap Year Marathon	29 Feb	3:35:20	58.95%
Fred Hughes 10	22 Jan	1:14:46	61.73%
2011	Date	Result	WAVA
Three Counties Xcountry Race 4 - Stopsley	18 Dec	38:00	57.33%
Luton Marathon	20 Nov	3:41:00	57.04%
Three Counties XC - race 2	13 Nov	37:40	59.02%
Beachy Head Marathon	22 Oct	4:50:00	43.47%
Summer Enigma Marathon 1 (FULL)	2 Jul	3:56:22	53.33%
Greensands Ridge Relay Leg3	25 Jun	1:05:42	55.15%
Silverstone 10K EMGP Series race 1	4 May	42:31	65.84%
Milton Keynes parkrun	30 Apr	21:32	62.46%
Brighton Marathon	10 Apr	3:29:33	60.15%
The Bedford Clanger	13 Mar	4:22:00	47.74%
Enigma Quadzilla day 4 of 4	13 Feb	3:49:51	54.84%
3CXC: 5, East Haddon	23 Jan	44:50	49.59%
2010	Date	Result	WAVA
Friendship Mile	27 Dec	9:36	40.29%
3CXC: 3, Wootton	28 Nov	36:30	60.47%
3CXC: 2, Dunstable	14 Nov		0.00%
3CXC: 1, Stopsley	24 Oct	37:11	59.35%
Greensand Ridge Relay - Leg 6	26 Jun	35:30	58.44%
Milton Keynes parkrun	19 Jun	21:14	62.88%
Milton Keynes parkrun	15 May	21:50	61.15%
Halstead & Essex Marathon	9 May	3:37:05	57.77%
Brighton Marathon	18 Apr	3:33:19	58.79%
The Bedford Clanger	14 Mar	4:36:18	46.78%
Three Counties Cross Country - Race 6	28 Feb	29:46	74.14%
Three Counties Cross Country - Race 5	14 Feb	42:53	51.46%
Three Counties League XC - Race 4 - Wootton	24 Jan	39:49	55.43%
2009	Date	Result	WAVA
Ridgeway Run	11 Oct	1:26:31	48.48%
Fairlands Valley Challenge Marathon	19 Jul	4:52:00	42.83%
Cranfield 5	3 Jul	35:48	61.22%
Milton Keynes 10k EMGP Series	30 Jun	45:46	60.30%
St Albans Half Marathon	14 Jun	1:40:42	59.54%
Halstead & Essex Marathon	10 May	3:58:39	52.40%
London Marathon	26 Apr	3:42:15	56.27%
Draycote Water Marathon	22 Feb		0.00%
Beds/Bucks XC Champs (mens race)	10 Jan	1:01:16	54.35%
2008	Date	Result	WAVA
Bedford Harriers Half Marathon	14 Dec	1:41:00	59.08%
Three Counties XC League - Race2 - hosted by Leighton Fun Runners	23 Nov	35:27	60.23%
Abingdon Marathon	19 Oct	3:40:09	56.75%
Leighton Buzzard 10mile	21 Sep	1:12:25	62.07%
Cranfield 5 Miler	8 Aug	35:18	61.72%
Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams)	22 Jul	12:45	58.76%
Milton Keynes 10k EMGP Series	1 Jul	44:51	61.16%
John O'callaghan Memorial 5 Mile	27 Jun	35:50	60.82%
Marston Forest 5K	20 Jun	20:56	62.96%
Halstead & Essex Marathon	11 May	4:02:40	51.50%
Sandy 10	30 Mar	1:13:23	61.27%
Oakley 20	16 Mar	2:42:39	57.10%
Three Counties XC league - Race 5 - hosted by Team East Haddon	10 Feb	35:13	61.00%
Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	13 Jan	39:25	55.16%
2007	Date	Result	WAVA
Three Counties XC league Race 3 - Letchworth hosted by North Herts	16 Dec	37:11	57.81%
Bedford Harriers Half Marathon	9 Dec	1:38:10	60.60%
Luton Marathon 3 Stage Relay	2 Dec	1:04:09	60.66%
St Neots Riverside Half Marathon	18 Nov	1:38:25	60.44%
Leighton Buzzard 10	23 Sep	1:14:52	59.79%
Luton 10k	29 Jul	46:04	59.23%
Wardown Park 5K inc Beds County Championship	22 Jul	21:47	60.18%
John O'Callaghan Memorial 5 Mile	29 Jun	36:36	59.23%
Marston Forest 5k	22 Jun	21:48	60.14%
London Marathon	22 Apr	3:51:50	53.91%
Ashby 20	18 Mar	2:47:20	55.39%
2006	Date	Result	WAVA
Bedford Harriers Half Marathon	10 Dec	1:39:31	59.63%
Beachy Head Marathon	28 Oct	5:09:00	40.45%
Dunstable 20 Mile Challenge	17 Sep	3:10:11	48.71%
Bearbrook Joggers 10k Road Race	13 Aug	43:38	62.25%
Milton Keynes 10k EMGP Series	4 Jul	45:29	59.72%
London Marathon	23 Apr	3:39:48	56.86%
Finchley 20	12 Mar	2:37:15	58.92%
Fred Hughes 10	22 Jan	1:12:03	61.92%
2005	Date	Result	WAVA
Bedford Harriers 1/2 Marathon	11 Dec	1:39:39	59.47%
Leighton 10	25 Sep	1:14:15	59.94%
Dunstable Downs	18 Sep	1:18:41	56.56%
MK NSPCC 1/2 Marathon	24 Jul	1:44:31	56.70%
Marston Vale 5k	24 Jun	22:36	57.53%
London Marathon	17 Apr	4:12:21	49.53%
Oakley 20	20 Mar	2:57:12	52.28%
Watford Half Marathon	6 Feb	1:49:10	54.28%
Fred Hughes 10	30 Jan	1:21:20	54.72%
2003	Date	Result	WAVA
Robin Hood Half Marathon	14 Sep	2:20:10	42.27%
2001	Date	Result	WAVA
London Marathon	22 Apr	4:21:15	47.84%
Oakley 15	1 Apr	2:03:15	55.04%
Watford Half Marathon	4 Feb	1:54:51	51.59%
st albans	14 Jan	1:20:21	55.27%

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a.k.a Billy M45

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