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a.k.a Billy M45

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Dunstable RRC

About Me
Used to run everywhere as a kid so in 2000 (aged 27) I put my running shoes back on to get fit! That attempt at a comeback was thwarted about a year later by some serious couch potato-ing. I re-laced my running shoes in 2004 and I havn't stopped enjoying running since. I now race and train as frequently as family commitments will allow. I'm a member of the small but brilliant Dunstable Road Runners. Show More...

About Me

Used to run everywhere as a kid so in 2000 (aged 27) I put my running shoes back on to get fit! That attempt at a comeback was thwarted about a year later by some serious couch potato-ing.
I re-laced my running shoes in 2004 and I havn't stopped enjoying running since. I now race and train as frequently as family commitments will allow.
I'm a member of the small but brilliant Dunstable Road Runners.

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Recent Blogs
Michael Grehan - DRR club life member	Dec 2016
Hello faithful old friend	Oct 2016
Another Brighton Marathon blog	Apr 2011
G.U.A.G.R!	Oct 2010
MK Parkrun	May 2010

Recent Training
19th Apr	General	5.3	47:43
18th Apr	General	3.2	28:26
17th Apr	General	3.1	26:52
17th Apr	General	0.5	5:28
16th Apr	General	3.3	31:31

12 Month Benchmarks	Run
Mile	6:55
5k	25:37
5mi	43:00
10k	53:52
10mi	1:29:59
Half	1:59:10

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1200

Recent Threads
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Buddies (40)

Followers (2)

Badges Collected	See available badges
+ 122 others

Best Times
Best WAVA

Dist	Races	PB	2001	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017
1mi	1	9:36 9:36/mi								9:36
3km	1	12:45 6:50/mi						12:45
5km	22	20:56 6:44/mi			22:36		21:47	20:56		21:14	21:32		22:33	23:55	22:40	22:30
4.7mi	1	35:30 7:33/mi								35:30
4.9mi	2	38:00 7:45/mi									38:00
5mi	14	35:18 7:04/mi					36:36	35:18	35:48				36:16
10km	6	42:31 6:51/mi				43:38	46:04	44:51	45:46		42:31
11km	1	58:33 8:34/mi														58:33
12km	1	1:01:16 8:13/mi							1:01:16
8mi	1	1:05:42 8:13/mi									1:05:42
8.7mi	1	1:04:09 7:21/mi					1:04:09
15km	1	1:26:31 9:17/mi							1:26:31
9.7mi	1	1:27:48 9:03/mi												1:27:48
10mi	10	1:12:03 7:12/mi	1:20:21		1:14:15	1:12:03	1:14:52	1:12:25				1:14:46			1:32:59
13.1mi	14	1:38:10 7:30/mi	1:54:51	2:20:10	1:39:39	1:39:31	1:38:10	1:41:00	1:40:42					1:46:59	1:46:19
15mi	1	2:03:15 8:13/mi	2:03:15
20mi	5	2:37:15 7:52/mi			2:57:12	2:37:15	2:47:20	2:42:39
26mi	1	4:22:00 10:05/mi									4:22:00
26.2mi	21	3:29:33 8:00/mi	4:21:15		4:12:21	3:39:48	3:51:50	3:40:09	3:42:15	3:33:19	3:29:33	3:35:20		4:03:03		3:42:11
27mi	1	4:36:18 10:14/mi								4:36:18
27.4mi	1	4:38:15 10:09/mi														4:38:15

2017		Result	WAVA	Distance
3 Sep	Dunstable Downs Marathon Challenge	4:38:15	49.01	27.4mi
29 Apr	Luton Wardown parkrun	22:30	62.70	5km
22 Apr	Luton Wardown parkrun	23:06	61.07	5km
17 Apr	Boston Marathon UK	3:42:11	58.69	26.2mi
28 Jan	Luton Wardown parkrun	27:00	52.25	5km
22 Jan	3-Counties XC @ Sharnbrook	55:00	41.72	5mi
21 Jan	Luton Wardown parkrun	23:22	60.38	5km
14 Jan	Luton Wardown parkrun	23:10	60.90	5km
7 Jan	Beds XC Champs senior men	58:33	53.73	11km
1 Jan	Luton Wardown parkrun	23:58	58.86	5km
2016		Result	WAVA	Distance
24 Dec	Luton Wardown parkrun	24:10	58.38	5km
3 Dec	Luton Wardown parkrun	22:40	61.79	5km
12 Nov	Luton Wardown parkrun	24:56	56.17	5km
30 Oct	Luton Half Marathon	1:46:19	57.77	13.1mi
18 Sep	Leighton 10	1:32:59	49.96	10mi
2 Jan	Luton Wardown parkrun	24:46	56.55	5km
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon	1:47:56	56.44	13.1mi
25 Oct	Luton Half Marathon	1:48:36	56.09	13.1mi
11 Oct	Ridgeway Run	1:27:48	50.91	9.7mi
12 Sep	Luton Wardown parkrun	24:53	55.88	5km
5 Sep	Luton Wardown parkrun	37:01	37.56	5km
18 Jul	Luton Wardown parkrun	23:55	58.14	5km
11 Jul	Luton Wardown parkrun	24:36	56.53	5km
30 May	Kent Roadrunner Marathon	4:03:03	52.78	26.2mi
22 Feb	Hampton Court Half Marathon	1:46:59	56.94	13.1mi
2013		Result	WAVA	Distance
17 Dec	DRR Christmas 5000m	22:33	60.79	5km
15 Dec	East Haddon XC	40:00	55.64	5mi
21 Jul	Olympic Park Anniversary Run	36:16	61.37	5mi
2012		Result	WAVA	Distance
22 Apr	London Marathon	3:38:27	57.53	26.2mi
29 Feb	Enigma Leap Year Marathon	3:35:20	58.36	26.2mi
22 Jan	Fred Hughes 10	1:14:46	60.31	10mi
2011		Result	WAVA	Distance
18 Dec	Three Counties Xcountry Race 4 - Stopsley	38:00	56.58	4.9mi
20 Nov	Luton Marathon	3:41:00	56.56	26.2mi
13 Nov	Three Counties XC - race 2	37:40	58.25	5mi
22 Oct	Beachy Head Marathon	4:50:00	43.10	26.2mi
2 Jul	Summer Enigma Marathon 1 (FULL)	3:56:22	52.88	26.2mi
25 Jun	Greensands Ridge Relay Leg3	1:05:42	54.01	8mi
4 May	Silverstone 10K EMGP Series race 1	42:31	64.32	10km
30 Apr	Milton Keynes parkrun	21:32	62.77	5km
10 Apr	Brighton Marathon	3:29:33	59.65	26.2mi
13 Mar	The Bedford Clanger	4:22:00	47.34	26mi
13 Feb	Enigma Quadzilla day 4 of 4	3:49:51	54.38	26.2mi
23 Jan	3CXC: 5, East Haddon	44:50	48.94	5mi
2010		Result	WAVA	Distance
27 Dec	Friendship Mile	9:36	40.29	1mi
28 Nov	3CXC: 3, Wootton	36:30	59.75	5mi
14 Nov	3CXC: 2, Dunstable		0.00	5mi
24 Oct	3CXC: 1, Stopsley	37:11	58.66	5mi
26 Jun	Greensand Ridge Relay - Leg 6	35:30	57.75	4.7mi
19 Jun	Milton Keynes parkrun	21:14	63.22	5km
15 May	Milton Keynes parkrun	21:50	61.48	5km
9 May	Halstead & Essex Marathon	3:37:05	57.31	26.2mi
18 Apr	Brighton Marathon	3:33:19	58.33	26.2mi
14 Mar	The Bedford Clanger	4:36:18	46.41	27mi
28 Feb	Three Counties Cross Country - Race 6	29:46	73.27	5mi
14 Feb	Three Counties Cross Country - Race 5	42:53	50.86	5mi
24 Jan	Three Counties League XC - Race 4 - Wootton	39:49	54.78	5mi
2009		Result	WAVA	Distance
11 Oct	Ridgeway Run	1:26:31	47.78	15km
19 Jul	Fairlands Valley Challenge Marathon	4:52:00	42.45	26.2mi
3 Jul	Cranfield 5	35:48	60.60	5mi
30 Jun	Milton Keynes 10k EMGP Series	45:46	59.15	10km
14 Jun	St Albans Half Marathon	1:40:42	58.45	13.1mi
10 May	Halstead & Essex Marathon	3:58:39	51.93	26.2mi
26 Apr	London Marathon	3:42:15	55.77	26.2mi
22 Feb	Draycote Water Marathon		0.00	26.2mi
10 Jan	Beds/Bucks XC Champs (mens race)	1:01:16	53.46	12km
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:41:00	58.10	13.1mi
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	35:27	59.70	4.9mi
19 Oct	Abingdon Marathon	3:40:09	56.13	26.2mi
21 Sep	Leighton Buzzard 10mile	1:12:25	61.15	10mi
8 Aug	Cranfield 5 Miler	35:18	61.18	5mi
22 Jul	Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams)	12:45	58.76	3km
1 Jul	Milton Keynes 10k EMGP Series	44:51	60.12	10km
27 Jun	John O'callaghan Memorial 5 Mile	35:50	60.27	5mi
20 Jun	Marston Forest 5K	20:56	63.35	5km
11 May	Halstead & Essex Marathon	4:02:40	50.92	26.2mi
30 Mar	Sandy 10	1:13:23	60.35	10mi
16 Mar	Oakley 20	2:42:39	56.46	20mi
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	35:13	60.46	4.93mi
13 Jan	Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	39:25	54.68	4.99mi
2007		Result	WAVA	Distance
16 Dec	Three Counties XC league Race 3 - Letchworth hosted by North Herts	37:11	57.39	4.96mi
9 Dec	Bedford Harriers Half Marathon	1:38:10	59.63	13.1mi
2 Dec	Luton Marathon 3 Stage Relay	1:04:09	59.98	8.73mi
18 Nov	St Neots Riverside Half Marathon	1:38:25	59.48	13.1mi
23 Sep	Leighton Buzzard 10	1:14:52	58.99	10mi
29 Jul	Luton 10k	46:04	58.34	10km
22 Jul	Wardown Park 5K inc Beds County Championship	21:47	60.58	5km
29 Jun	John O'Callaghan Memorial 5 Mile	36:36	58.77	5mi
22 Jun	Marston Forest 5k	21:48	60.53	5km
22 Apr	London Marathon	3:51:50	53.18	26.2mi
18 Mar	Ashby 20	2:47:20	54.75	20mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon	1:39:31	58.73	13.1mi
28 Oct	Beachy Head Marathon	5:09:00	39.83	26.2mi
17 Sep	Dunstable 20 Mile Challenge	3:10:11	48.10	20mi
13 Aug	Bearbrook Joggers 10k Road Race	43:38	61.44	10km
4 Jul	Milton Keynes 10k EMGP Series	45:29	58.94	10km
23 Apr	London Marathon	3:39:48	56.00	26.2mi
12 Mar	Finchley 20	2:37:15	58.17	20mi
22 Jan	Fred Hughes 10	1:12:03	61.18	10mi
2005		Result	WAVA	Distance
11 Dec	Bedford Harriers 1/2 Marathon	1:39:39	58.60	13.1mi
25 Sep	Leighton 10	1:14:15	59.29	10mi
18 Sep	Dunstable Downs	1:18:41	55.95	10mi
24 Jul	MK NSPCC 1/2 Marathon	1:44:31	55.87	13.1mi
24 Jun	Marston Vale 5k	22:36	57.92	5km
17 Apr	London Marathon	4:12:21	48.73	26.2mi
20 Mar	Oakley 20	2:57:12	51.58	20mi
6 Feb	Watford Half Marathon	1:49:10	53.49	13.1mi
30 Jan	Fred Hughes 10	1:21:20	54.13	10mi
2003		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon	2:20:10	41.65	13.1mi
2001		Result	WAVA	Distance
22 Apr	London Marathon	4:21:15	47.06	26.2mi
1 Apr	Oakley 15	2:03:15	54.24	15mi
4 Feb	Watford Half Marathon	1:54:51	50.83	13.1mi
14 Jan	st albans	1:20:21	54.76	10mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	102	84	113	72	0	0	0	0	0	0	0	0	371
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2020	78	81	38	37	80	100	100	102	101	104	67	115	1004
2019	64	27	66	51	64	80	48	20	75	68	21	50	633
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	46	23	35	52	59	89	95	94	119	48	60	68	787
2017	139	133	139	104	72	94	92	108	120	106	57	50	1215
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	126	105	76	74	62	62	92	78	74	99	104	67	1018
2015	130	91	77	160	127	0	0	0	0	0	0	77	661
2014	21	0	0	0	0	0	0	0	0	0	0	11	32
2013	138	174	138	64	88	125	110	0	0	0	0	0	836
2012	158	167	114	114	35	71	116	40	130	57	65	42	1109
2012	0	0	0	0	0	0	0	0	0	0	0	18	18
2011	181	173	171	119	104	128	137	110	174	119	107	82	1606
2010	61	148	213	101	114	97	28	71	84	98	138	90	1243
2009	157	94	197	125	84	116	138	0	4	55	62	26	1059
2009	0	0	0	0	0	0	0	17	0	0	0	0	17
2008	146	146	164	153	101	104	155	165	155	88	132	92	1603
2007	108	116	155	99	79	70	109	136	104	131	105	96	1308

Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
-	10mi, 1:35:04 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 129/137bpm 142cal 6.42/8.52mph 2) 1m - 9:16(9:16/m) 136/141bpm 149cal 6.47/7.12mph 3) 1m - 8:51(8:51/m) 140/146bpm 147cal 6.77/7.12mph 4) 1m - 9:25(9:25/m) 143/150bpm 158cal 6.37/7.03mph 5) 1m - 9:31(9:31/m) 145/150bpm 160cal 6.3/6.76mph 6) 1m - 10:02(10:02/m) 135/147bpm 131cal 5.98/6.7mph 7) 1m - 9:54(9:54/m) 140/146bpm 152cal 6.06/6.78mph 8) 1m - 9:50(9:50/m) 141/147bpm 152cal 6.1/6.59mph 9) 1m - 9:38(9:38/m) 143/148bpm 154cal 6.23/6.43mph 10) 0.98m - 9:15(9:27/m) 141/147bpm 129cal 6.35/7.06mph Add a comment	-	6.1mi, 57:19 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 127/140bpm 150cal 5.95/7.62mph 2) 1m - 9:39(9:39/m) 137/144bpm 158cal 6.22/6.99mph 3) 1m - 9:22(9:22/m) 140/144bpm 156cal 6.41/6.64mph 4) 1m - 9:23(9:23/m) 142/148bpm 157cal 6.39/6.78mph 5) 1m - 9:09(9:09/m) 141/148bpm 148cal 6.56/7.24mph 6) 1m - 9:01(9:01/m) 145/151bpm 152cal 6.66/7.26mph 7) 0.08m - 42(8:32/m) 149/151bpm 12cal 7.03/6.99mph Add a comment	-	4.9mi, 44:41 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 133/142bpm 146cal 6.46/7.43mph 2) 1m - 8:56(8:56/m) 138/144bpm 146cal 6.72/7.01mph 3) 1m - 9:36(9:36/m) 142/150bpm 160cal 6.25/6.8mph 4) 1m - 8:58(8:58/m) 144/150bpm 151cal 6.69/7.37mph 5) 0.89m - 7:54(8:54/m) 146/155bpm 134cal 6.74/7.06mph Add a comment	-
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
1mi, 8:23 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 145/157bpm 142cal 7.26/8.14mph 2) 0.02m - 7(7:17/m) 161/164bpm 2cal 8.23/7.08mph Add a comment 4mi, 38:14 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 130/151bpm 149cal 6.21/32.02mph 2) 1m - 9:12(9:12/m) 138/145bpm 152cal 6.53/7.2mph 3) 1m - 9:26(9:26/m) 135/139bpm 148cal 6.36/6.74mph 4) 1m - 9:44(9:44/m) 137/143bpm 153cal 6.16/7.47mph 5) 0.02m - 12(11:06/m) 137/138bpm 3cal 5.4/6.53mph Add a comment 1.2mi, 10:31 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 135/147bpm 137cal 6.99/7.49mph 2) 0.23m - 1:56(8:14/m) 151/156bpm 34cal 7.28/7.35mph Add a comment	12.1mi, 2:02:39 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 132/149bpm 151cal 6.24/6.76mph 2) 1m - 10:23(10:23/m) 149/156bpm 184cal 5.78/6.74mph 3) 1m - 8:59(8:59/m) 152/157bpm 161cal 6.68/7.53mph 4) 1m - 9:15(9:15/m) 147/152bpm 159cal 6.49/7.47mph 5) 1m - 9:27(9:27/m) 147/157bpm 162cal 6.35/7.22mph 6) 1m - 10:09(10:09/m) 139/153bpm 137cal 5.91/7.2mph 7) 1m - 11:10(11:10/m) 135/144bpm 124cal 5.37/6.45mph 8) 1m - 10:43(10:43/m) 138/145bpm 141cal 5.6/7.28mph 9) 1m - 10:32(10:32/m) 142/148bpm 152cal 5.7/6.41mph 10) 1m - 10:38(10:38/m) 141/150bpm 144cal 5.64/6.7mph 11) 1m - 11:08(11:08/m) 124/142bpm 67cal 5.39/6.99mph 12) 1m - 9:17(9:17/m) 138/178bpm 108cal 6.46/6.97mph 13) 0.14m - 1:22(9:48/m) 138/143bpm 16cal 6.12/6.87mph Add a comment	-	5.4mi, 47:21 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 131/142bpm 135cal 6.78/7.16mph 2) 0.2m - 1:42(8:36/m) 137/138bpm 27cal 6.97/7.1mph 3) 1m - 8:46(8:46/m) 140/146bpm 144cal 6.85/7.28mph 4) 1m - 8:56(8:56/m) 141/145bpm 146cal 6.72/7.14mph 5) 1m - 8:59(8:59/m) 143/148bpm 147cal 6.68/7.22mph 6) 1m - 8:55(8:55/m) 146/152bpm 149cal 6.73/7.45mph 7) 0.16m - 1:13(7:46/m) 151/154bpm 21cal 7.73/7.91mph Add a comment	-	6.5mi, 1:02:38 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 126/181bpm 140cal 6.14/6.55mph 2) 1m - 9:25(9:25/m) 131/137bpm 144cal 6.37/6.7mph 3) 1m - 9:13(9:13/m) 131/136bpm 136cal 6.51/7.64mph 4) 1m - 9:49(9:49/m) 136/145bpm 150cal 6.11/7.37mph 5) 1m - 10:25(10:25/m) 140/149bpm 168cal 5.76/6.49mph 6) 1m - 9:56(9:56/m) 140/148bpm 155cal 6.04/7.2mph 7) 0.49m - 4:04(8:20/m) 145/148bpm 68cal 7.21/7.81mph Add a comment	4.6mi, 42:36 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 126/141bpm 144cal 6.1/7.83mph 2) 1m - 9:46(9:46/m) 128/135bpm 141cal 6.14/6.49mph 3) 1m - 9:09(9:09/m) 135/146bpm 142cal 6.56/7.16mph 4) 1m - 8:58(8:58/m) 136/143bpm 137cal 6.69/8.95mph 5) 0.58m - 4:54(8:25/m) 134/144bpm 71cal 7.13/8.33mph Add a comment
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
-	6.9mi, 1:09:02 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 126/157bpm 153cal 5.75/6.93mph 2) 1m - 10:23(10:23/m) 146/159bpm 182cal 5.78/7.16mph 3) 1m - 9:37(9:37/m) 140/148bpm 158cal 6.24/7.06mph 4) 1m - 9:46(9:46/m) 147/158bpm 170cal 6.15/7.12mph 5) 1m - 10:47(10:47/m) 146/155bpm 182cal 5.56/7.03mph 6) 1m - 10:10(10:10/m) 141/149bpm 150cal 5.91/7.72mph 7) 0.91m - 7:53(8:43/m) 143/151bpm 125cal 6.89/7.89mph Add a comment	-	3.3mi, 27:37 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 134/143bpm 129cal 7.3/8.22mph 2) 1m - 8:25(8:25/m) 143/152bpm 142cal 7.13/7.95mph 3) 1m - 8:33(8:33/m) 147/155bpm 146cal 7.01/8.62mph 4) 0.32m - 2:25(7:35/m) 155/162bpm 44cal 7.91/8.81mph Add a comment	3.9mi, 33:52 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 132/142bpm 140cal 6.74/8.37mph 2) 1m - 8:58(8:58/m) 141/150bpm 150cal 6.69/7.45mph 3) 1m - 8:25(8:25/m) 144/150bpm 143cal 7.13/7.97mph 4) 0.92m - 7:35(8:15/m) 149/152bpm 133cal 7.28/8.18mph Add a comment	3.2mi, 27:40 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 131/145bpm 143cal 6.54/8.56mph 2) 1m - 8:31(8:31/m) 142/149bpm 146cal 7.04/7.53mph 3) 1m - 8:12(8:12/m) 149/154bpm 145cal 7.32/7.81mph 4) 0.23m - 1:47(7:36/m) 153/160bpm 32cal 7.89/7.99mph Add a comment	3.9mi, 34:29 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 131/143bpm 143cal 6.55/9.12mph 2) 1m - 8:53(8:53/m) 144/151bpm 155cal 6.76/7.41mph 3) 1m - 8:35(8:35/m) 145/150bpm 149cal 6.99/7.41mph 4) 0.9m - 7:51(8:45/m) 145/150bpm 136cal 6.86/8.56mph Add a comment
Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22
3.3mi, 31:31 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 124/137bpm 147cal 5.96/7.72mph 2) 1m - 9:27(9:27/m) 131/137bpm 144cal 6.35/6.78mph 3) 1m - 9:26(9:26/m) 133/139bpm 144cal 6.36/7.1mph 4) 0.28m - 2:34(9:09/m) 137/142bpm 41cal 6.56/6.8mph Add a comment	3.1mi, 26:52 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 140/150bpm 140cal 7.14/9.02mph 2) 1m - 8:38(8:38/m) 148/153bpm 153cal 6.95/7.49mph 3) 1m - 8:38(8:38/m) 151/162bpm 155cal 6.95/8.27mph 4) 0.11m - 1:12(11:02/m) 118/164bpm 9cal 5.44/8.52mph Add a comment 0.5mi, 5:28 Running - General Split Summary === 1) 0.5m - 5:28(10:59/m) 125/146bpm 80cal 5.46/6.32mph Add a comment	3.2mi, 28:26 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 126/139bpm 134cal 6.69/8.41mph 2) 1m - 8:46(8:46/m) 138/147bpm 146cal 6.85/7.6mph 3) 1m - 8:47(8:47/m) 144/153bpm 151cal 6.83/7.18mph 4) 0.24m - 1:55(8:04/m) 150/157bpm 33cal 7.44/7.93mph Add a comment	5.3mi, 47:43 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 133/146bpm 145cal 6.63/7.26mph 2) 1m - 8:56(8:56/m) 135/144bpm 143cal 6.71/7.1mph 3) 1m - 9:05(9:05/m) 142/149bpm 155cal 6.61/7.43mph 4) 1m - 9:09(9:09/m) 144/152bpm 158cal 6.56/6.95mph 5) 1m - 8:44(8:44/m) 149/155bpm 154cal 6.87/7.56mph 6) 0.31m - 2:46(8:54/m) 151/156bpm 50cal 6.74/7.2mph Add a comment	-	-	-

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