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-
Races
110 -
Miles
15547 -
Miles
50 -
WAVA
64.32% -
Mile
9:36 -
5k
20:56 -
5M
35:18 -
10k
42:31 -
10M
1:12:03 -
Half
1:38:10 -
20M
2:37:15 -
Mara
3:29:33
About Me | |
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Used to run everywhere as a kid so in 2000 (aged 27) I put my running shoes back on to get fit! That attempt at a comeback was thwarted about a year later by some serious couch potato-ing.
I re-laced my running shoes in 2004 and I havn't stopped enjoying running since. I now race and train as frequently as family commitments will allow. I'm a member of the small but brilliant Dunstable Road Runners. Show More...
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Recent Blogs | |
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Michael Grehan - DRR club life member | Dec 2016 |
Hello faithful old friend | Oct 2016 |
Another Brighton Marathon blog | Apr 2011 |
G.U.A.G.R! | Oct 2010 |
MK Parkrun | May 2010 |
Buddies (40) |
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Followers (6) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2001 | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:36
9:36/mi
|
40.29 | 9:36 40.29 | |||||||||||||
3km | 1 | 12:45
6:50/mi
|
58.76 | 12:45 58.76 | |||||||||||||
5km | 22 | 20:56
6:44/mi
|
63.35 | 22:36 57.92 | 21:47 60.58 | 20:56 63.35 | 21:14 63.22 | 21:32 62.77 | 22:33 60.79 | 23:55 58.14 | 22:40 61.79 | 22:30 62.70 | |||||
4.7mi | 1 | 35:30
7:33/mi
|
57.75 | 35:30 57.75 | |||||||||||||
4.9mi | 2 | 38:00
7:45/mi
|
56.58 | 38:00 56.58 | |||||||||||||
5mi | 14 | 35:18
7:04/mi
|
61.37 | 36:36 58.77 | 35:18 61.18 | 35:48 60.60 | 36:16 61.37 | ||||||||||
10km | 6 | 42:31
6:51/mi
|
64.32 | 43:38 61.44 | 46:04 58.34 | 44:51 60.12 | 45:46 59.15 | 42:31 64.32 | |||||||||
11km | 1 | 58:33
8:34/mi
|
53.73 | 58:33 53.73 | |||||||||||||
12km | 1 | 1:01:16
8:13/mi
|
53.46 | 1:01:16 53.46 | |||||||||||||
8mi | 1 | 1:05:42
8:13/mi
|
54.01 | 1:05:42 54.01 | |||||||||||||
8.7mi | 1 | 1:04:09
7:21/mi
|
59.98 | 1:04:09 59.98 | |||||||||||||
15km | 1 | 1:26:31
9:17/mi
|
47.78 | 1:26:31 47.78 | |||||||||||||
9.7mi | 1 | 1:27:48
9:03/mi
|
50.91 | 1:27:48 50.91 | |||||||||||||
10mi | 10 | 1:12:03
7:12/mi
|
61.18 | 1:20:21 54.76 | 1:14:15 59.29 | 1:12:03 61.18 | 1:14:52 58.99 | 1:12:25 61.15 | 1:14:46 60.31 | 1:32:59 49.96 | |||||||
13.1mi | 14 | 1:38:10
7:30/mi
|
59.63 | 1:54:51 50.83 | 2:20:10 41.65 | 1:39:39 58.60 | 1:39:31 58.73 | 1:38:10 59.63 | 1:41:00 58.10 | 1:40:42 58.45 | 1:46:59 56.94 | 1:46:19 57.77 | |||||
15mi | 1 | 2:03:15
8:13/mi
|
54.24 | 2:03:15 54.24 | |||||||||||||
20mi | 5 | 2:37:15
7:52/mi
|
58.17 | 2:57:12 51.58 | 2:37:15 58.17 | 2:47:20 54.75 | 2:42:39 56.46 | ||||||||||
26mi | 1 | 4:22:00
10:05/mi
|
47.34 | 4:22:00 47.34 | |||||||||||||
26.2mi | 21 | 3:29:33
8:00/mi
|
59.65 | 4:21:15 47.06 | 4:12:21 48.73 | 3:39:48 56.00 | 3:51:50 53.18 | 3:40:09 56.13 | 3:42:15 55.77 | 3:33:19 58.33 | 3:29:33 59.65 | 3:35:20 58.36 | 4:03:03 52.78 | 3:42:11 58.69 | |||
27mi | 1 | 4:36:18
10:14/mi
|
46.41 | 4:36:18 46.41 | |||||||||||||
27.4mi | 1 | 4:38:15
10:09/mi
|
49.01 | 4:38:15 49.01 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Oct | Love Luton 10k | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
3 Sep | Dunstable Downs Marathon Challenge PB | 4:38:15 | 49.01 | 27.4mi |
29 Apr | Luton Wardown parkrun SB | 22:30 | 62.70 | 5km |
22 Apr | Luton Wardown parkrun | 23:06 | 61.07 | 5km |
17 Apr | Boston Marathon UK SB | 3:42:11 | 58.69 | 26.2mi |
28 Jan | Luton Wardown parkrun | 27:00 | 52.25 | 5km |
22 Jan | 3-Counties XC @ Sharnbrook | 55:00 | 41.72 | 5mi |
21 Jan | Luton Wardown parkrun | 23:22 | 60.38 | 5km |
14 Jan | Luton Wardown parkrun | 23:10 | 60.90 | 5km |
7 Jan | Beds XC Champs senior men PB | 58:33 | 53.73 | 11km |
1 Jan | Luton Wardown parkrun | 23:58 | 58.86 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Luton Wardown parkrun | 24:10 | 58.38 | 5km |
3 Dec | Luton Wardown parkrun SB | 22:40 | 61.79 | 5km |
12 Nov | Luton Wardown parkrun | 24:56 | 56.17 | 5km |
30 Oct | Luton Half Marathon SB | 1:46:19 | 57.77 | 13.1mi |
18 Sep | Leighton 10 SB | 1:32:59 | 49.96 | 10mi |
2 Jan | Luton Wardown parkrun | 24:46 | 56.55 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Bedford Harriers Half Marathon | 1:47:56 | 56.44 | 13.1mi |
25 Oct | Luton Half Marathon | 1:48:36 | 56.09 | 13.1mi |
11 Oct | Ridgeway Run PB | 1:27:48 | 50.91 | 9.7mi |
12 Sep | Luton Wardown parkrun | 24:53 | 55.88 | 5km |
5 Sep | Luton Wardown parkrun | 37:01 | 37.56 | 5km |
18 Jul | Luton Wardown parkrun SB | 23:55 | 58.14 | 5km |
11 Jul | Luton Wardown parkrun | 24:36 | 56.53 | 5km |
30 May | Kent Roadrunner Marathon SB | 4:03:03 | 52.78 | 26.2mi |
22 Feb | Hampton Court Half Marathon SB | 1:46:59 | 56.94 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Dec | DRR Christmas 5000m SB | 22:33 | 60.79 | 5km |
15 Dec | East Haddon XC | 40:00 | 55.64 | 5mi |
21 Jul | Olympic Park Anniversary Run SB | 36:16 | 61.37 | 5mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon | 3:38:27 | 57.53 | 26.2mi |
29 Feb | Enigma Leap Year Marathon SB | 3:35:20 | 58.36 | 26.2mi |
22 Jan | Fred Hughes 10 SB | 1:14:46 | 60.31 | 10mi |
2011 | Result | WAVA | Distance | |
18 Dec | Three Counties Xcountry Race 4 - Stopsley PB | 38:00 | 56.58 | 4.9mi |
20 Nov | Luton Marathon | 3:41:00 | 56.56 | 26.2mi |
13 Nov | Three Counties XC - race 2 | 37:40 | 58.25 | 5mi |
22 Oct | Beachy Head Marathon | 4:50:00 | 43.10 | 26.2mi |
2 Jul | Summer Enigma Marathon 1 (FULL) | 3:56:22 | 52.88 | 26.2mi |
25 Jun | Greensands Ridge Relay Leg3 PB | 1:05:42 | 54.01 | 8mi |
4 May | Silverstone 10k EMGP Series PB | 42:31 | 64.32 | 10km |
30 Apr | Milton Keynes parkrun SB | 21:32 | 62.77 | 5km |
10 Apr | Brighton Marathon PB | 3:29:33 | 59.65 | 26.2mi |
13 Mar | The Bedford Clanger PB | 4:22:00 | 47.34 | 26mi |
13 Feb | Enigma Quadzilla day 4 of 4 | 3:49:51 | 54.38 | 26.2mi |
23 Jan | 3CXC: 5, East Haddon | 44:50 | 48.94 | 5mi |
2010 | Result | WAVA | Distance | |
27 Dec | Friendship Mile PB | 9:36 | 40.29 | 1mi |
28 Nov | 3CXC: 3, Wootton | 36:30 | 59.75 | 5mi |
14 Nov | 3CXC: 2, Dunstable | 0.00 | 5mi | |
24 Oct | 3CXC: 1, Stopsley | 37:11 | 58.66 | 5mi |
26 Jun | Greensand Ridge Relay - Leg 6 PB | 35:30 | 57.75 | 4.7mi |
19 Jun | Milton Keynes parkrun SB | 21:14 | 63.22 | 5km |
15 May | Milton Keynes parkrun | 21:50 | 61.48 | 5km |
9 May | Halstead & Essex Marathon | 3:37:05 | 57.31 | 26.2mi |
18 Apr | Brighton Marathon SB | 3:33:19 | 58.33 | 26.2mi |
14 Mar | The Bedford Clanger PB | 4:36:18 | 46.41 | 27mi |
28 Feb | Three Counties Cross Country - Race 6 | 29:46 | 73.27 | 5mi |
14 Feb | Three Counties Cross Country - Race 5 | 42:53 | 50.86 | 5mi |
24 Jan | Three Counties League XC - Race 4 - Wootton | 39:49 | 54.78 | 5mi |
2009 | Result | WAVA | Distance | |
11 Oct | Ridgeway Run PB | 1:26:31 | 47.78 | 15km |
19 Jul | Fairlands Valley Challenge Marathon | 4:52:00 | 42.45 | 26.2mi |
3 Jul | Cranfield 5 SB | 35:48 | 60.60 | 5mi |
30 Jun | Milton Keynes 10k EMGP Series SB | 45:46 | 59.15 | 10km |
14 Jun | St Albans Half Marathon SB | 1:40:42 | 58.45 | 13.1mi |
10 May | Halstead & Essex Marathon | 3:58:39 | 51.93 | 26.2mi |
26 Apr | London Marathon SB | 3:42:15 | 55.77 | 26.2mi |
22 Feb | Draycote Water Marathon | 0.00 | 26.2mi | |
10 Jan | Beds/Bucks XC Champs (mens race) PB | 1:01:16 | 53.46 | 12km |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon SB | 1:41:00 | 58.10 | 13.1mi |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 35:27 | 59.70 | 4.9mi |
19 Oct | Abingdon Marathon SB | 3:40:09 | 56.13 | 26.2mi |
21 Sep | Leighton Buzzard 10mile SB | 1:12:25 | 61.15 | 10mi |
8 Aug | Cranfield 5 Miler PB | 35:18 | 61.18 | 5mi |
22 Jul | Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) PB | 12:45 | 58.76 | 3km |
1 Jul | Milton Keynes 10k EMGP Series SB | 44:51 | 60.12 | 10km |
27 Jun | John O'callaghan Memorial 5 Mile | 35:50 | 60.27 | 5mi |
20 Jun | Marston Forest 5K PB | 20:56 | 63.35 | 5km |
11 May | Halstead & Essex Marathon | 4:02:40 | 50.92 | 26.2mi |
30 Mar | Sandy 10 | 1:13:23 | 60.35 | 10mi |
16 Mar | Oakley 20 SB | 2:42:39 | 56.46 | 20mi |
10 Feb | Three Counties XC league - Race 5 - hosted by Team East Haddon | 35:13 | 60.46 | 4.93mi |
13 Jan | Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 39:25 | 54.68 | 4.99mi |
2007 | Result | WAVA | Distance | |
16 Dec | Three Counties XC league Race 3 - Letchworth hosted by North Herts | 37:11 | 57.39 | 4.96mi |
9 Dec | Bedford Harriers Half Marathon PB | 1:38:10 | 59.63 | 13.1mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:04:09 | 59.98 | 8.73mi |
18 Nov | St Neots Riverside Half Marathon | 1:38:25 | 59.48 | 13.1mi |
23 Sep | Leighton Buzzard 10 SB | 1:14:52 | 58.99 | 10mi |
29 Jul | Luton 10k SB | 46:04 | 58.34 | 10km |
22 Jul | Wardown Park 5K inc Beds County Championship SB | 21:47 | 60.58 | 5km |
29 Jun | John O'Callaghan Memorial 5 Mile SB | 36:36 | 58.77 | 5mi |
22 Jun | Marston Forest 5k | 21:48 | 60.53 | 5km |
22 Apr | London Marathon SB | 3:51:50 | 53.18 | 26.2mi |
18 Mar | Ashby 20 SB | 2:47:20 | 54.75 | 20mi |
2006 | Result | WAVA | Distance | |
10 Dec | Bedford Harriers Half Marathon SB | 1:39:31 | 58.73 | 13.1mi |
28 Oct | Beachy Head Marathon | 5:09:00 | 39.83 | 26.2mi |
17 Sep | Dunstable 20 Mile Challenge | 3:10:11 | 48.10 | 20mi |
13 Aug | Bearbrook Joggers 10k Road Race SB | 43:38 | 61.44 | 10km |
4 Jul | Milton Keynes 10k EMGP Series | 45:29 | 58.94 | 10km |
23 Apr | London Marathon SB | 3:39:48 | 56.00 | 26.2mi |
12 Mar | Finchley 20 PB | 2:37:15 | 58.17 | 20mi |
22 Jan | Fred Hughes 10 PB | 1:12:03 | 61.18 | 10mi |
2005 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers 1/2 Marathon SB | 1:39:39 | 58.60 | 13.1mi |
25 Sep | Leighton 10 SB | 1:14:15 | 59.29 | 10mi |
18 Sep | Dunstable Downs | 1:18:41 | 55.95 | 10mi |
24 Jul | MK NSPCC 1/2 Marathon | 1:44:31 | 55.87 | 13.1mi |
24 Jun | Marston Vale 5k SB | 22:36 | 57.92 | 5km |
17 Apr | London Marathon SB | 4:12:21 | 48.73 | 26.2mi |
20 Mar | Oakley 20 SB | 2:57:12 | 51.58 | 20mi |
6 Feb | Watford Half Marathon | 1:49:10 | 53.49 | 13.1mi |
30 Jan | Fred Hughes 10 | 1:21:20 | 54.13 | 10mi |
2003 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 2:20:10 | 41.65 | 13.1mi |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:21:15 | 47.06 | 26.2mi |
1 Apr | Oakley 15 PB | 2:03:15 | 54.24 | 15mi |
4 Feb | Watford Half Marathon SB | 1:54:51 | 50.83 | 13.1mi |
14 Jan | st albans SB | 1:20:21 | 54.76 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 |
2022 | 71 | 24 | 39 | 8 | 3 | 28 | 20 | 50 | 19 | 48 | 55 | 21 | 385 |
2021 | 102 | 84 | 113 | 77 | 77 | 113 | 115 | 118 | 106 | 41 | 26 | 38 | 1011 |
2021 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 78 | 81 | 38 | 37 | 80 | 100 | 100 | 102 | 101 | 104 | 67 | 115 | 1004 |
2019 | 64 | 27 | 66 | 51 | 64 | 80 | 48 | 20 | 75 | 68 | 21 | 50 | 633 |
2019 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 46 | 23 | 35 | 52 | 59 | 89 | 95 | 94 | 119 | 48 | 60 | 68 | 787 |
2017 | 139 | 133 | 139 | 104 | 72 | 94 | 92 | 108 | 120 | 106 | 57 | 50 | 1215 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2016 | 126 | 105 | 76 | 74 | 62 | 62 | 92 | 78 | 74 | 99 | 104 | 67 | 1018 |
2015 | 130 | 91 | 77 | 160 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 661 |
2014 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 32 |
2013 | 138 | 174 | 138 | 64 | 88 | 125 | 110 | 0 | 0 | 0 | 0 | 0 | 836 |
2012 | 158 | 167 | 114 | 114 | 35 | 71 | 116 | 40 | 130 | 57 | 65 | 42 | 1109 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
2011 | 181 | 173 | 171 | 119 | 104 | 128 | 137 | 110 | 174 | 119 | 107 | 82 | 1606 |
2010 | 61 | 148 | 213 | 101 | 114 | 97 | 28 | 71 | 84 | 98 | 138 | 90 | 1243 |
2009 | 157 | 94 | 197 | 125 | 84 | 116 | 138 | 0 | 4 | 55 | 62 | 26 | 1059 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2008 | 146 | 146 | 164 | 146 | 101 | 104 | 155 | 165 | 155 | 88 | 132 | 92 | 1595 |
2007 | 108 | 116 | 155 | 99 | 79 | 70 | 109 | 136 | 104 | 131 | 105 | 96 | 1308 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 1m - 9:28(9:28/m) 141/157bpm [1336b/mi] 147cal 6.33/6.91mph 2) 1m - 9:30(9:30/m) 159/165bpm [1512b/mi] 169cal 6.31/6.8mph 3) 1m - 9:50(9:50/m) 165/182bpm [1622b/mi] 186cal 6.1/6.59mph 4) 0.03m - 13(7:47/m) 178/180bpm [1385b/mi] 4cal 7.71/8.47mph ![]() |
Split Summary
=== 1) 1m - 9:11(9:11/m) 146/166bpm [1341b/mi] 144cal 6.53/8.64mph 2) 1m - 9:22(9:22/m) 162/172bpm [1518b/mi] 167cal 6.4/7.01mph 3) 0.99m - 9:37(9:40/m) 164/184bpm [1584b/mi] 175cal 6.21/6.82mph ![]() |
Split Summary
=== 1) 2.01m - 1:01:53(30:45/m) 107/168bpm [3290b/mi] 482cal 55/70rpm 1.95/4.01mph ![]()
Split Summary
=== 1) 1m - 9:50(9:50/m) 139/152bpm [1366b/mi] 144cal 6.1/6.74mph 2) 0.08m - 1:05(13:49/m) 143/149bpm [1975b/mi] 16cal 4.34/6.3mph ![]() |
Split Summary
=== 1) 1m - 10:17(10:17/m) 134/151bpm [1377b/mi] 147cal 5.84/6.39mph 2) 0.13m - 1:14(9:27/m) 142/144bpm [1341b/mi] 18cal 6.35/6.55mph ![]() |
Split Summary
=== 1) 1m - 9:32(9:32/m) 142/157bpm [1355b/mi] 144cal 6.29/7.95mph 2) 1m - 9:13(9:13/m) 150/175bpm [1383b/mi] 148cal 6.51/7.2mph 3) 1m - 9:25(9:25/m) 154/159bpm [1450b/mi] 155cal 6.37/6.99mph 4) 1m - 10:02(10:02/m) 157/161bpm [1576b/mi] 169cal 5.97/6.95mph 5) 1m - 10:39(10:39/m) 159/186bpm [1693b/mi] 182cal 5.63/7.08mph 6) 0.57m - 5:29(9:33/m) 160/168bpm [1528b/mi] 94cal 6.28/6.93mph ![]() |
Split Summary
=== 1) 1m - 10:28(10:28/m) 132/143bpm [1382b/mi] 147cal 5.73/8.04mph 2) 0.18m - 1:42(9:41/m) 141/144bpm [1366b/mi] 25cal 6.19/6.53mph ![]() |
Split Summary
=== 1) 1m - 10:28(10:28/m) 133/146bpm [1392b/mi] 150cal 5.73/6.78mph 2) 0.32m - 3:12(9:58/m) 142/146bpm [1416b/mi] 48cal 6.02/6.2mph ![]() |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 8:40(8:40/m) 136/152bpm [1179b/mi] 125cal 6.92/7.68mph 2) 1m - 8:45(8:45/m) 152/157bpm [1330b/mi] 142cal 6.86/7.12mph 3) 1m - 8:41(8:41/m) 157/162bpm [1362b/mi] 147cal 6.91/7.35mph 4) 0.13m - 1:02(7:59/m) 162/164bpm [1293b/mi] 18cal 7.52/7.53mph ![]() |
Split Summary
=== 1) 2.39m - 1:47:44(45:04/m) 82/141bpm [3696b/mi] 495cal 56/65rpm 1.33/3.7mph ![]()
Split Summary
=== 1) 1m - 10:16(10:16/m) 143/184bpm [1468b/mi] 162cal 5.85/7.95mph 2) 0.17m - 1:38(9:45/m) 136/138bpm [1325b/mi] 24cal 6.16/6.7mph ![]() |
Split Summary
=== 1) 1m - 10:44(10:44/m) 129/141bpm [1385b/mi] 151cal 5.59/6.55mph 2) 1m - 11:09(11:09/m) 138/145bpm [1539b/mi] 168cal 5.38/6.05mph 3) 1m - 10:35(10:35/m) 136/140bpm [1438b/mi] 154cal 5.67/6.26mph 4) 0.92m - 9:47(10:40/m) 139/151bpm [1482b/mi] 145cal 5.63/6.1mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 132/146bpm [1301b/mi] 142cal 6.09/8.12mph 2) 0.09m - 44(8:26/m) 145/147bpm [1224b/mi] 11cal 7.11/6.97mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 144/165bpm [1412b/mi] 155cal 6.12/8.66mph 2) 0.47m - 4:30(9:38/m) 146/150bpm [1405b/mi] 72cal 6.23/6.64mph ![]() |
Split Summary
=== 1) 1m - 9:54(9:54/m) 136/149bpm [1346b/mi] 148cal 6.06/7.62mph 2) 0.11m - 1:02(9:54/m) 143/146bpm [1416b/mi] 16cal 6.06/7.08mph ![]() |
Split Summary
=== 1) 1m - 10:00(10:00/m) 129/142bpm [1290b/mi] 143cal 6/7.72mph 2) 0.07m - 40(9:52/m) 133/134bpm [1312b/mi] 9cal 6.08/6.16mph ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 11:35(11:35/m) 127/154bpm [1472b/mi] 152cal 5.18/8.85mph 2) 0.04m - 2:08(53:55/m) 89/99bpm [4799b/mi] 8cal 1.11/2.88mph ![]() |
Split Summary
=== 1) 1m - 28:30(28:30/m) 101/133bpm [2879b/mi] 225cal 2.1/3.76mph 2) 0.03m - 26(16:56/m) 103/105bpm [1743b/mi] 3cal 3.55/3.49mph ![]() |
Split Summary
=== 1) 1m - 10:28(10:28/m) 145/166bpm [1518b/mi] 168cal 5.73/6.53mph 2) 1m - 10:04(10:04/m) 137/145bpm [1380b/mi] 151cal 5.96/6.59mph 3) 0.31m - 3:58(12:51/m) 134/149bpm [1722b/mi] 52cal 4.67/6.72mph ![]() |
Split Summary
=== 1) 1m - 15:58(15:58/m) 78/91bpm [1246b/mi] 73cal 3.76/32.79mph 2) 0.22m - 4:17(19:17/m) 83/87bpm [1600b/mi] 22cal 3.11/3.42mph ![]() |
Split Summary
=== 1) 1m - 25:57(25:57/m) 85/105bpm [2206b/mi] 145cal 2.31/3.63mph 2) 0.04m - 57(21:34/m) 86/87bpm [1854b/mi] 4cal 2.78/3.21mph ![]() |
Split Summary
=== 1) 1m - 19:32(19:32/m) 94/102bpm [1836b/mi] 135cal 3.07/5.47mph 2) 0.14m - 2:46(20:12/m) 85/88bpm [1717b/mi] 13cal 2.97/3.4mph ![]() |
Split Summary
=== 1) 1m - 18:58(18:58/m) 93/102bpm [1763b/mi] 129cal 3.17/3.67mph 2) 0.29m - 5:50(20:01/m) 95/101bpm [1902b/mi] 36cal 3/3.67mph ![]() |
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 14:51(14:51/m) 107/138bpm [1590b/mi] 143cal 4.04/5.63mph 2) 1m - 15:22(15:22/m) 107/122bpm [1644b/mi] 130cal 3.91/5.43mph 3) 1m - 15:07(15:07/m) 106/127bpm [1602b/mi] 111cal 3.97/5.28mph 4) 0.19m - 2:38(13:44/m) 106/121bpm [1456b/mi] 19cal 4.37/5.68mph ![]() |
Split Summary
=== 1) 1m - 17:58(17:58/m) 90/103bpm [1617b/mi] 114cal 3.34/3.78mph 2) 0.19m - 5:36(29:54/m) 90/94bpm [2691b/mi] 31cal 2.01/3.38mph ![]() |
Split Summary
=== 1) 1m - 16:11(16:11/m) 110/144bpm [1781b/mi] 158cal 3.71/6.41mph 2) 0.04m - 49(18:33/m) 106/115bpm [1967b/mi] 7cal 3.23/3.21mph ![]() |
Split Summary
=== 1) 1m - 32:59(32:59/m) 89/106bpm [2936b/mi] 196cal 1.82/4.11mph 2) 0.92m - 25:45(27:53/m) 85/94bpm [2370b/mi] 123cal 2.15/2.84mph ![]() |
Split Summary
=== 1) 1m - 19:24(19:24/m) 117/147bpm [2271b/mi] 227cal 3.09/3.86mph 2) 0.09m - 2:00(21:38/m) 120/121bpm [2597b/mi] 23cal 2.77/3.34mph ![]() |
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