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Races
110 -
Miles
15962 -
Miles
50 -
WAVA
63.57% -
Mile
9:36 -
5k
20:56 -
5M
35:18 -
10k
42:31 -
10M
1:12:03 -
Half
1:38:10 -
20M
2:37:15 -
Mara
3:29:33
About Me | |
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Used to run everywhere as a kid so in 2000 (aged 27) I put my running shoes back on to get fit! That attempt at a comeback was thwarted about a year later by some serious couch potato-ing.
I re-laced my running shoes in 2004 and I havn't stopped enjoying running since. I now race and train as frequently as family commitments will allow. I'm a member of the small but brilliant Dunstable Road Runners. Show More...
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Recent Blogs | |
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Michael Grehan - DRR club life member | Dec 2016 |
Hello faithful old friend | Oct 2016 |
Another Brighton Marathon blog | Apr 2011 |
G.U.A.G.R! | Oct 2010 |
MK Parkrun | May 2010 |
My parkrun |
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No parkrun selected |
Buddies (38) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2001 | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:36 40.88 | 9:36
9:36/mi
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40.88 | |||||||||||||
3km | 1 | 12:45 59.82 | 12:45
6:50/mi
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59.82 | |||||||||||||
5km | 22 | 22:36 57.04 | 21:47 59.62 | 20:56 62.38 | 21:14 62.35 | 21:32 61.93 | 22:33 60.01 | 23:55 57.43 | 22:40 61.05 | 22:30 61.97 | 20:56
6:44/mi
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62.38 | |||||
4.7mi | 1 | 35:30 56.92 | 35:30
7:33/mi
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56.92 | |||||||||||||
4.9mi | 2 | 38:00 55.83 | 38:00
7:45/mi
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55.83 | |||||||||||||
5mi | 14 | 36:36 57.96 | 35:18 60.32 | 35:48 59.75 | 36:16 60.57 | 35:18
7:04/mi
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60.57 | ||||||||||
10km | 6 | 43:38 60.70 | 46:04 57.64 | 44:51 59.40 | 45:46 58.45 | 42:31 63.57 | 42:31
6:51/mi
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63.57 | |||||||||
11km | 1 | 58:33 53.43 | 58:33
8:34/mi
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53.43 | |||||||||||||
12km | 1 | 1:01:16 52.95 | 1:01:16
8:13/mi
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52.95 | |||||||||||||
8mi | 1 | 1:05:42 53.73 | 1:05:42
8:13/mi
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53.73 | |||||||||||||
8.7mi | 1 | 1:04:09 59.33 | 1:04:09
7:21/mi
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59.33 | |||||||||||||
15km | 1 | 1:26:31 47.44 | 1:26:31
9:17/mi
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47.44 | |||||||||||||
9.7mi | 1 | 1:27:48 50.68 | 1:27:48
9:03/mi
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50.68 | |||||||||||||
10mi | 10 | 1:20:21 54.45 | 1:14:15 58.95 | 1:12:03 60.83 | 1:14:52 58.67 | 1:12:25 60.82 | 1:14:46 60.07 | 1:32:59 49.81 | 1:12:03
7:12/mi
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60.83 | |||||||
13.1mi | 14 | 1:54:51 50.48 | 2:20:10 41.36 | 1:39:39 58.19 | 1:39:31 58.33 | 1:38:10 59.23 | 1:41:00 57.72 | 1:40:42 58.09 | 1:46:59 56.77 | 1:46:19 57.60 | 1:38:10
7:30/mi
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59.23 | |||||
15mi | 1 | 2:03:15 54.34 | 2:03:15
8:13/mi
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54.34 | |||||||||||||
20mi | 5 | 2:57:12 51.46 | 2:37:15 58.04 | 2:47:20 54.64 | 2:42:39 56.36 | 2:37:15
7:52/mi
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58.04 | ||||||||||
26mi | 1 | 4:22:00 46.87 | 4:22:00
10:05/mi
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46.87 | |||||||||||||
26.2mi | 21 | 4:21:15 46.53 | 4:12:21 48.18 | 3:39:48 55.37 | 3:51:50 52.59 | 3:40:09 55.52 | 3:42:15 55.19 | 3:33:19 57.74 | 3:29:33 59.07 | 3:35:20 57.83 | 4:03:03 52.40 | 3:42:11 58.27 | 3:29:33
8:00/mi
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59.07 | |||
27mi | 1 | 4:36:18 46.25 | 4:36:18
10:14/mi
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46.25 | |||||||||||||
27.4mi | 1 | 4:38:15 49.16 | 4:38:15
10:09/mi
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49.16 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Oct | Love Luton 10k | 0.00 | 10km | |
2017 | Result | WAVA | Distance | |
3 Sep | Dunstable Downs Marathon Challenge PB | 4:38:15 | 49.16 | 27.4mi |
29 Apr | Luton Wardown parkrun SB | 22:30 | 61.97 | 5km |
22 Apr | Luton Wardown parkrun | 23:06 | 60.36 | 5km |
17 Apr | Boston Marathon UK SB | 3:42:11 | 58.27 | 26.2mi |
28 Jan | Luton Wardown parkrun | 27:00 | 51.64 | 5km |
22 Jan | 3-Counties XC @ Sharnbrook | 55:00 | 41.20 | 5mi |
21 Jan | Luton Wardown parkrun | 23:22 | 59.67 | 5km |
14 Jan | Luton Wardown parkrun | 23:10 | 60.19 | 5km |
7 Jan | Beds XC Champs senior men PB | 58:33 | 53.43 | 11km |
1 Jan | Luton Wardown parkrun | 23:58 | 58.18 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Luton Wardown parkrun | 24:10 | 57.70 | 5km |
3 Dec | Luton Wardown parkrun SB | 22:40 | 61.05 | 5km |
12 Nov | Luton Wardown parkrun | 24:56 | 55.50 | 5km |
30 Oct | Luton Half Marathon SB | 1:46:19 | 57.60 | 13.1mi |
18 Sep | Leighton 10 SB | 1:32:59 | 49.81 | 10mi |
2 Jan | Luton Wardown parkrun | 24:46 | 55.87 | 5km |
2015 | Result | WAVA | Distance | |
6 Dec | Bedford Harriers Half Marathon | 1:47:56 | 56.27 | 13.1mi |
25 Oct | Luton Half Marathon | 1:48:36 | 55.93 | 13.1mi |
11 Oct | Ridgeway Run PB | 1:27:48 | 50.68 | 9.7mi |
12 Sep | Luton Wardown parkrun | 24:53 | 55.20 | 5km |
5 Sep | Luton Wardown parkrun | 37:01 | 37.10 | 5km |
18 Jul | Luton Wardown parkrun SB | 23:55 | 57.43 | 5km |
11 Jul | Luton Wardown parkrun | 24:36 | 55.83 | 5km |
30 May | Kent Roadrunner Marathon SB | 4:03:03 | 52.40 | 26.2mi |
22 Feb | Hampton Court Half Marathon SB | 1:46:59 | 56.77 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Dec | DRR Christmas 5000m SB | 22:33 | 60.01 | 5km |
15 Dec | East Haddon XC | 40:00 | 54.92 | 5mi |
21 Jul | Olympic Park Anniversary Run SB | 36:16 | 60.57 | 5mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon | 3:38:27 | 57.00 | 26.2mi |
29 Feb | Enigma Leap Year Marathon SB | 3:35:20 | 57.83 | 26.2mi |
22 Jan | Fred Hughes 10 SB | 1:14:46 | 60.06 | 10mi |
2011 | Result | WAVA | Distance | |
18 Dec | Three Counties Xcountry Race 4 - Stopsley PB | 38:00 | 55.83 | 4.9mi |
20 Nov | Luton Marathon | 3:41:00 | 56.01 | 26.2mi |
13 Nov | Three Counties XC - race 2 | 37:40 | 57.46 | 5mi |
22 Oct | Beachy Head Marathon | 4:50:00 | 42.68 | 26.2mi |
2 Jul | Summer Enigma Marathon 1 (FULL) | 3:56:22 | 52.37 | 26.2mi |
25 Jun | Greensands Ridge Relay Leg3 PB | 1:05:42 | 53.73 | 8mi |
4 May | Silverstone 10k EMGP Series PB | 42:31 | 63.57 | 10km |
30 Apr | Milton Keynes parkrun SB | 21:32 | 61.93 | 5km |
10 Apr | Brighton Marathon PB | 3:29:33 | 59.07 | 26.2mi |
13 Mar | The Bedford Clanger PB | 4:22:00 | 46.87 | 26mi |
13 Feb | Enigma Quadzilla day 4 of 4 | 3:49:51 | 53.86 | 26.2mi |
23 Jan | 3CXC: 5, East Haddon | 44:50 | 48.28 | 5mi |
2010 | Result | WAVA | Distance | |
27 Dec | Friendship Mile PB | 9:36 | 40.88 | 1mi |
28 Nov | 3CXC: 3, Wootton | 36:30 | 58.92 | 5mi |
14 Nov | 3CXC: 2, Dunstable | 0.00 | 5mi | |
24 Oct | 3CXC: 1, Stopsley | 37:11 | 57.84 | 5mi |
26 Jun | Greensand Ridge Relay - Leg 6 PB | 35:30 | 56.92 | 4.7mi |
19 Jun | Milton Keynes parkrun SB | 21:14 | 62.35 | 5km |
15 May | Milton Keynes parkrun | 21:50 | 60.64 | 5km |
9 May | Halstead & Essex Marathon | 3:37:05 | 56.73 | 26.2mi |
18 Apr | Brighton Marathon SB | 3:33:19 | 57.74 | 26.2mi |
14 Mar | The Bedford Clanger PB | 4:36:18 | 46.25 | 27mi |
28 Feb | Three Counties Cross Country - Race 6 | 29:46 | 72.25 | 5mi |
14 Feb | Three Counties Cross Country - Race 5 | 42:53 | 50.15 | 5mi |
24 Jan | Three Counties League XC - Race 4 - Wootton | 39:49 | 54.02 | 5mi |
2009 | Result | WAVA | Distance | |
11 Oct | Ridgeway Run PB | 1:26:31 | 47.44 | 15km |
19 Jul | Fairlands Valley Challenge Marathon | 4:52:00 | 42.00 | 26.2mi |
3 Jul | Cranfield 5 SB | 35:48 | 59.75 | 5mi |
30 Jun | Milton Keynes 10k EMGP Series SB | 45:46 | 58.45 | 10km |
14 Jun | St Albans Half Marathon SB | 1:40:42 | 58.09 | 13.1mi |
10 May | Halstead & Essex Marathon | 3:58:39 | 51.39 | 26.2mi |
26 Apr | London Marathon SB | 3:42:15 | 55.19 | 26.2mi |
22 Feb | Draycote Water Marathon | 0.00 | 26.2mi | |
10 Jan | Beds/Bucks XC Champs (mens race) PB | 1:01:16 | 52.95 | 12km |
2008 | Result | WAVA | Distance | |
14 Dec | Bedford Harriers Half Marathon SB | 1:41:00 | 57.72 | 13.1mi |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 35:27 | 58.86 | 4.9mi |
19 Oct | Abingdon Marathon SB | 3:40:09 | 55.52 | 26.2mi |
21 Sep | Leighton Buzzard 10mile SB | 1:12:25 | 60.82 | 10mi |
8 Aug | Cranfield 5 Miler PB | 35:18 | 60.32 | 5mi |
22 Jul | Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) PB | 12:45 | 59.82 | 3km |
1 Jul | Milton Keynes 10k EMGP Series SB | 44:51 | 59.40 | 10km |
27 Jun | John O'callaghan Memorial 5 Mile | 35:50 | 59.42 | 5mi |
20 Jun | Marston Forest 5K PB | 20:56 | 62.38 | 5km |
11 May | Halstead & Essex Marathon | 4:02:40 | 50.37 | 26.2mi |
30 Mar | Sandy 10 | 1:13:23 | 60.02 | 10mi |
16 Mar | Oakley 20 SB | 2:42:39 | 56.36 | 20mi |
10 Feb | Three Counties XC league - Race 5 - hosted by Team East Haddon | 35:13 | 59.62 | 4.93mi |
13 Jan | Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 39:25 | 53.92 | 4.99mi |
2007 | Result | WAVA | Distance | |
16 Dec | Three Counties XC league Race 3 - Letchworth hosted by North Herts | 37:11 | 56.61 | 4.96mi |
9 Dec | Bedford Harriers Half Marathon PB | 1:38:10 | 59.23 | 13.1mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:04:09 | 59.33 | 8.73mi |
18 Nov | St Neots Riverside Half Marathon | 1:38:25 | 59.08 | 13.1mi |
23 Sep | Leighton Buzzard 10 SB | 1:14:52 | 58.67 | 10mi |
29 Jul | Luton 10k SB | 46:04 | 57.64 | 10km |
22 Jul | Wardown Park 5K inc Beds County Championship SB | 21:47 | 59.62 | 5km |
29 Jun | John O'Callaghan Memorial 5 Mile SB | 36:36 | 57.96 | 5mi |
22 Jun | Marston Forest 5k | 21:48 | 59.58 | 5km |
22 Apr | London Marathon SB | 3:51:50 | 52.59 | 26.2mi |
18 Mar | Ashby 20 SB | 2:47:20 | 54.64 | 20mi |
2006 | Result | WAVA | Distance | |
10 Dec | Bedford Harriers Half Marathon SB | 1:39:31 | 58.33 | 13.1mi |
28 Oct | Beachy Head Marathon | 5:09:00 | 39.39 | 26.2mi |
17 Sep | Dunstable 20 Mile Challenge | 3:10:11 | 47.99 | 20mi |
13 Aug | Bearbrook Joggers 10k Road Race SB | 43:38 | 60.70 | 10km |
4 Jul | Milton Keynes 10k EMGP Series | 45:29 | 58.24 | 10km |
23 Apr | London Marathon SB | 3:39:48 | 55.37 | 26.2mi |
12 Mar | Finchley 20 PB | 2:37:15 | 58.04 | 20mi |
22 Jan | Fred Hughes 10 PB | 1:12:03 | 60.83 | 10mi |
2005 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers 1/2 Marathon SB | 1:39:39 | 58.19 | 13.1mi |
25 Sep | Leighton 10 SB | 1:14:15 | 58.95 | 10mi |
18 Sep | Dunstable Downs | 1:18:41 | 55.63 | 10mi |
24 Jul | MK NSPCC 1/2 Marathon | 1:44:31 | 55.48 | 13.1mi |
24 Jun | Marston Vale 5k SB | 22:36 | 57.04 | 5km |
17 Apr | London Marathon SB | 4:12:21 | 48.18 | 26.2mi |
20 Mar | Oakley 20 SB | 2:57:12 | 51.46 | 20mi |
6 Feb | Watford Half Marathon | 1:49:10 | 53.12 | 13.1mi |
30 Jan | Fred Hughes 10 | 1:21:20 | 53.82 | 10mi |
2003 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 2:20:10 | 41.36 | 13.1mi |
2001 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:21:15 | 46.53 | 26.2mi |
1 Apr | Oakley 15 PB | 2:03:15 | 54.34 | 15mi |
4 Feb | Watford Half Marathon SB | 1:54:51 | 50.48 | 13.1mi |
14 Jan | st albans SB | 1:20:21 | 54.45 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 4 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2023 | 53 | 58 | 65 | 51 | 62 | 56 | 59 | 15 | 0 | 0 | 14 | 17 | 451 |
2022 | 71 | 24 | 39 | 8 | 3 | 28 | 20 | 50 | 19 | 48 | 55 | 21 | 385 |
2021 | 102 | 84 | 113 | 77 | 77 | 113 | 115 | 118 | 106 | 41 | 26 | 38 | 1011 |
2021 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 78 | 81 | 38 | 37 | 80 | 100 | 100 | 102 | 101 | 104 | 67 | 115 | 1004 |
2019 | 64 | 27 | 66 | 51 | 64 | 80 | 48 | 20 | 75 | 68 | 21 | 50 | 633 |
2019 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2018 | 46 | 23 | 35 | 52 | 59 | 89 | 95 | 94 | 119 | 48 | 60 | 68 | 787 |
2017 | 139 | 133 | 139 | 104 | 72 | 94 | 92 | 108 | 120 | 106 | 57 | 50 | 1215 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2016 | 119 | 105 | 76 | 74 | 59 | 62 | 92 | 78 | 74 | 99 | 104 | 67 | 1008 |
2015 | 130 | 91 | 77 | 160 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 661 |
2014 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 32 |
2013 | 138 | 174 | 138 | 64 | 88 | 125 | 110 | 0 | 0 | 0 | 0 | 0 | 836 |
2012 | 158 | 167 | 114 | 114 | 35 | 71 | 116 | 40 | 130 | 57 | 65 | 42 | 1109 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
2011 | 181 | 173 | 171 | 119 | 104 | 128 | 137 | 110 | 174 | 119 | 107 | 82 | 1606 |
2010 | 61 | 148 | 213 | 101 | 114 | 97 | 28 | 71 | 84 | 98 | 138 | 90 | 1243 |
2009 | 157 | 94 | 197 | 125 | 84 | 116 | 138 | 0 | 4 | 55 | 62 | 26 | 1059 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2008 | 146 | 146 | 164 | 146 | 101 | 104 | 155 | 165 | 155 | 88 | 132 | 92 | 1595 |
2007 | 108 | 116 | 155 | 99 | 79 | 70 | 109 | 136 | 104 | 131 | 105 | 96 | 1308 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 11:15(11:15/mi) 137/164bpm [1541b/mi] 154cal 5.33/6.2mph 2) 0.98mi - 10:27(10:38/mi) 148/156bpm [1573b/mi] 153cal 5.65/6.87mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 12:17(12:17/mi) 129/154bpm [1584b/mi] 151cal 4.89/5.82mph 2) 1mi - 13:37(13:37/mi) 114/137bpm [1553b/mi] 119cal 4.4/5.89mph 3) 0.08mi - 57(11:22/mi) 139/142bpm [1580b/mi] 13cal 5.28/5.59mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 10:36(10:36/mi) 140/151bpm [1484b/mi] 149cal 5.66/6.47mph
2) 1mi - 11:12(11:12/mi) 148/154bpm [1658b/mi] 166cal 5.36/5.85mph 3) 1mi - 10:48(10:48/mi) 158/177bpm [1706b/mi] 173cal 5.56/6.07mph 4) 0.05mi - 29(9:13/mi) 173/175bpm [1595b/mi] 9cal 6.51/6.35mph Add a comment
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