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a.k.a Billy M45

About

Race Times

All Races

Mileage

Training

Blog

Dunstable RRC

Races
110
Miles
13256
Miles
48
WAVA
65.84%
Mile
9:36
5k
20:56
5M
35:18
10k
42:31
10M
1:12:03
Half
1:38:10
20M
2:37:15
Mara
3:29:33

About Me

Used to run everywhere as a kid so in 2000 (aged 27) I put my running shoes back on to get fit! That attempt at a comeback was thwarted about a year later by some serious couch potato-ing.
I re-laced my running shoes in 2004 and I havn't stopped enjoying running since. I now race and train as frequently as family commitments will allow.
I'm a member of the small but brilliant Dunstable Road Runners.

Current Status

I run because I can.

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Groups

This user is a member of 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, Bedfordshire Fetchies, Conquercise Game, Engineering Department, FetchPoint Game, New Fetch Game, Spread the love !, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	78	67	0	0	0	0	0	0	0	0	0	0	145
2019	64	27	66	51	64	80	48	20	75	68	21	50	633
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	46	23	35	52	59	89	95	94	119	48	60	68	787
2017	139	133	139	104	72	94	92	108	120	106	57	50	1215
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	126	105	76	74	62	62	92	78	74	99	104	67	1018
2015	130	91	77	160	127	0	0	0	0	0	0	77	661
2014	21	0	0	0	0	0	0	0	0	0	0	11	32
2013	138	174	138	64	88	125	110	0	0	0	0	0	836
2012	158	167	114	114	35	71	116	40	130	57	65	42	1109
2012	0	0	0	0	0	0	0	0	0	0	0	18	18
2011	181	173	171	119	104	128	137	110	174	119	107	82	1606
2010	61	148	213	101	114	97	28	71	84	98	138	90	1243
2009	157	94	197	125	84	116	138	0	4	55	62	26	1059
2009	0	0	0	0	0	0	0	17	0	0	0	0	17
2008	146	146	164	153	101	104	155	165	155	88	132	92	1603
2007	108	116	155	99	79	70	109	136	104	131	105	96	1308

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
6mi, 57:38 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 145/166bpm 145cal 6.76/7.31mph 2) 1m - 9:00(9:00/m) 151/157bpm 152cal 6.66/7.2mph 3) 1m - 9:22(9:22/m) 154/160bpm 161cal 6.41/7.2mph 4) 1m - 9:42(9:42/m) 152/158bpm 162cal 6.19/7.08mph 5) 1m - 10:28(10:28/m) 142/150bpm 150cal 5.74/6.49mph 6) 1m - 10:11(10:11/m) 143/151bpm 149cal 5.89/6.53mph 7) 0m - 2(9:13/m) 138/138bpm 6.51/5.53mph Add a comment	-	-	3.1mi, 28:54 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 147/156bpm 145cal 6.6/9.04mph 2) 1m - 9:33(9:33/m) 157/161bpm 165cal 6.29/6.55mph 3) 1m - 9:46(9:46/m) 159/166bpm 172cal 6.14/6.53mph 4) 0.06m - 30(7:43/m) 165/167bpm 9cal 7.78/7.58mph Add a comment 0.6mi, 7:45 Running - General Split Summary === 1) 0.63m - 7:45(12:21/m) 124/134bpm 103cal 4.86/7.28mph Add a comment	8.5mi, 1:26:30 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 123/139bpm 138cal 5.57/6.66mph 2) 1m - 10:05(10:05/m) 133/138bpm 144cal 5.95/6.87mph 3) 1m - 10:23(10:23/m) 135/140bpm 147cal 5.78/6.26mph 4) 1m - 10:27(10:27/m) 139/148bpm 153cal 5.74/6.3mph 5) 1m - 10:44(10:44/m) 142/147bpm 161cal 5.59/6.28mph 6) 1m - 10:15(10:15/m) 140/145bpm 145cal 5.85/6.57mph 7) 1m - 9:41(9:41/m) 137/143bpm 123cal 6.19/7.03mph 8) 1m - 9:53(9:53/m) 140/146bpm 136cal 6.07/6.57mph 9) 0.48m - 4:17(8:55/m) 142/154bpm 59cal 6.73/7.06mph Add a comment	4mi, 38:06 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 123/133bpm 138cal 5.65/6.51mph 2) 1m - 8:40(8:40/m) 143/149bpm 136cal 6.93/7.41mph 3) 1m - 10:13(10:13/m) 137/145bpm 148cal 5.87/7.26mph 4) 1m - 8:15(8:15/m) 148/157bpm 131cal 7.27/8.14mph 5) 0.04m - 20(7:55/m) 155/156bpm 5cal 7.57/8.01mph Add a comment	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
6.3mi, 59:03 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 129/150bpm 143cal 6/6.72mph 2) 1m - 9:28(9:28/m) 135/139bpm 142cal 6.33/6.72mph 3) 1m - 9:26(9:26/m) 140/143bpm 146cal 6.36/7.2mph 4) 1m - 9:16(9:16/m) 142/150bpm 145cal 6.47/6.97mph 5) 1m - 9:17(9:17/m) 146/157bpm 149cal 6.46/7.08mph 6) 1m - 9:01(9:01/m) 149/157bpm 147cal 6.65/7.53mph 7) 0.28m - 2:34(9:03/m) 153/156bpm 43cal 6.63/6.87mph Add a comment	-	-	3.1mi, 26:22 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 141/157bpm 132cal 7.11/8.62mph 2) 1m - 8:42(8:42/m) 159/163bpm 156cal 6.89/7.66mph 3) 1m - 8:42(8:42/m) 163/171bpm 163cal 6.89/7.76mph 4) 0.09m - 32(5:46/m) 169/172bpm 10cal 10.4/10.06mph Add a comment 0.2mi, 1:56 Running - General Split Summary === 1) 0.19m - 1:56(10:14/m) 122/135bpm 25cal 5.87/6.57mph Add a comment	-	-	9.1mi, 1:33:41 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 126/136bpm 142cal 5.89/7.03mph 2) 1m - 10:03(10:03/m) 134/138bpm 150cal 5.97/6.3mph 3) 1m - 9:50(9:50/m) 133/139bpm 139cal 6.11/7.2mph 4) 1m - 10:29(10:29/m) 134/141bpm 148cal 5.72/6.66mph 5) 1m - 10:13(10:13/m) 136/140bpm 146cal 5.87/6.39mph 6) 1m - 10:21(10:21/m) 136/139bpm 140cal 5.8/6.1mph 7) 1m - 10:42(10:42/m) 138/142bpm 150cal 5.61/5.93mph 8) 1m - 10:15(10:15/m) 134/141bpm 116cal 5.85/6.66mph 9) 1m - 10:17(10:17/m) 138/143bpm 137cal 5.84/6.39mph 10) 0.13m - 1:20(10:05/m) 138/141bpm 17cal 5.95/5.93mph Add a comment
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
-	6.1mi, 1:01:28 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 126/139bpm 147cal 5.72/6.82mph 2) 1m - 9:28(9:28/m) 134/139bpm 143cal 6.34/6.49mph 3) 1m - 9:58(9:58/m) 135/141bpm 147cal 6.02/6.72mph 4) 1m - 10:25(10:25/m) 141/146bpm 163cal 5.76/6.55mph 5) 1m - 10:13(10:13/m) 140/146bpm 153cal 5.87/6.62mph 6) 1m - 10:11(10:11/m) 138/143bpm 145cal 5.89/6.62mph 7) 0.07m - 43(9:50/m) 138/141bpm 10cal 6.1/6.14mph Add a comment	-	-	9.4mi, 1:35:20 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 130/140bpm 162cal 5.42/8.18mph 2) 1m - 10:23(10:23/m) 137/147bpm 159cal 5.78/6.28mph 3) 1m - 10:33(10:33/m) 139/147bpm 162cal 5.69/6.32mph 4) 1m - 9:59(9:59/m) 140/149bpm 153cal 6.01/6.87mph 5) 1m - 9:59(9:59/m) 142/151bpm 153cal 6.01/7.06mph 6) 1m - 9:57(9:57/m) 141/154bpm 149cal 6.03/6.49mph 7) 1m - 9:47(9:47/m) 137/143bpm 128cal 6.14/6.64mph 8) 1m - 10:21(10:21/m) 143/149bpm 152cal 5.8/6.39mph 9) 1m - 9:40(9:40/m) 145/150bpm 148cal 6.2/8.29mph 10) 0.4m - 3:36(9:07/m) 146/151bpm 53cal 6.58/6.82mph Add a comment	5.1mi, 50:30 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 128/140bpm 147cal 5.78/7.16mph 2) 1m - 9:50(9:50/m) 136/143bpm 147cal 6.1/7.16mph 3) 1m - 9:53(9:53/m) 137/143bpm 148cal 6.07/6.45mph 4) 1m - 9:55(9:55/m) 140/147bpm 150cal 6.05/6.59mph 5) 1m - 9:17(9:17/m) 144/149bpm 145cal 6.47/9.56mph 6) 0.14m - 1:11(8:20/m) 147/152bpm 19cal 7.21/7.24mph Add a comment	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	6.3mi, 1:00:41 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 125/138bpm 141cal 5.83/7.08mph 2) 1m - 9:22(9:22/m) 137/145bpm 144cal 6.41/7.1mph 3) 1m - 10:08(10:08/m) 143/147bpm 162cal 5.92/6.97mph 4) 1m - 9:22(9:22/m) 142/148bpm 146cal 6.4/6.72mph 5) 1m - 9:35(9:35/m) 143/151bpm 150cal 6.26/6.95mph 6) 1m - 9:23(9:23/m) 143/149bpm 143cal 6.4/6.85mph 7) 0.3m - 2:35(8:29/m) 150/155bpm 42cal 7.07/7.24mph Add a comment	-	1.1mi, 10:22 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 144/152bpm 156cal 6.17/7.12mph 2) 0.05m - 38(12:22/m) 149/151bpm 10cal 4.85/5.76mph Add a comment 3mi, 25:52 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 150/158bpm 140cal 7.17/8.79mph 2) 1m - 8:44(8:44/m) 160/165bpm 158cal 6.88/7.43mph 3) 1m - 8:39(8:39/m) 163/175bpm 161cal 6.93/8.31mph 4) 0.02m - 7(6:18/m) 171/171bpm 2cal 9.52/8.35mph Add a comment 1.2mi, 11:47 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 129/146bpm 144cal 6/6.62mph 2) 0.18m - 1:47(9:51/m) 130/138bpm 25cal 6.09/6.59mph Add a comment	-	-	-

Dist	Races	PB	WB	2001	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017
1mi	1	9:36 9:36/mi	40.29								9:36 40.29
3km	1	12:45 6:50/mi	58.76						12:45 58.76
5km	22	20:56 6:44/mi	62.96			22:36 57.53		21:47 60.18	20:56 62.96		21:14 62.88	21:32 62.46		22:33 60.53	23:55 57.93	22:40 61.59	22:30 62.53
4.7mi	1	35:30 7:33/mi	58.44								35:30 58.44
4.9mi	2	38:00 7:45/mi	57.33									38:00 57.33
5mi	14	35:18 7:04/mi	62.21					36:36 59.23	35:18 61.72	35:48 61.22				36:16 62.21
10km	6	42:31 6:51/mi	65.84				43:38 62.25	46:04 59.23	44:51 61.16	45:46 60.30		42:31 65.84
11km	1	58:33 8:34/mi	55.02														58:33 55.02
12km	1	1:01:16 8:13/mi	54.35							1:01:16 54.35
8mi	1	1:05:42 8:13/mi	55.15									1:05:42 55.15
8.7mi	1	1:04:09 7:21/mi	60.66					1:04:09 60.66
15km	1	1:26:31 9:17/mi	48.48							1:26:31 48.48
9.7mi	1	1:27:48 9:03/mi	52.19												1:27:48 52.19
10mi	10	1:12:03 7:12/mi	62.07	1:20:21 55.27		1:14:15 59.94	1:12:03 61.92	1:14:52 59.79	1:12:25 62.07				1:14:46 61.73			1:32:59 51.21
13.1mi	14	1:38:10 7:30/mi	60.60	1:54:51 51.59	2:20:10 42.27	1:39:39 59.47	1:39:31 59.63	1:38:10 60.60	1:41:00 59.08	1:40:42 59.54					1:46:59 58.59	1:46:19 59.42
15mi	1	2:03:15 8:13/mi	55.04	2:03:15 55.04
20mi	5	2:37:15 7:52/mi	58.92			2:57:12 52.28	2:37:15 58.92	2:47:20 55.39	2:42:39 57.10
26mi	1	4:22:00 10:05/mi	47.74									4:22:00 47.74
26.2mi	21	3:29:33 8:00/mi	60.15	4:21:15 47.84		4:12:21 49.53	3:39:48 56.86	3:51:50 53.91	3:40:09 56.75	3:42:15 56.27	3:33:19 58.79	3:29:33 60.15	3:35:20 58.95		4:03:03 53.54		3:42:11 59.56
27mi	1	4:36:18 10:14/mi	46.78								4:36:18 46.78
27.4mi	1	4:38:15 10:09/mi	49.74														4:38:15 49.74

2017	Distance	Date	Result	WAVA
Dunstable Downs Marathon Challenge	27.4mi	3 Sep	4:38:15	49.74%
Luton Wardown parkrun	5km	29 Apr	22:30	62.53%
Luton Wardown parkrun	5km	22 Apr	23:06	60.91%
Boston Marathon UK	26.2mi	17 Apr	3:42:11	59.56%
Luton Wardown parkrun	5km	28 Jan	27:00	52.11%
3-Counties XC @ Sharnbrook	5mi	22 Jan	55:00	42.28%
Luton Wardown parkrun	5km	21 Jan	23:22	60.21%
Luton Wardown parkrun	5km	14 Jan	23:10	60.73%
Beds XC Champs senior men	11km	7 Jan	58:33	55.02%
Luton Wardown parkrun	5km	1 Jan	23:58	58.70%
2016	Distance	Date	Result	WAVA
Luton Wardown parkrun	5km	24 Dec	24:10	58.22%
Luton Wardown parkrun	5km	3 Dec	22:40	61.59%
Luton Wardown parkrun	5km	12 Nov	24:56	55.99%
Luton Half Marathon	13.1mi	30 Oct	1:46:19	59.42%
Leighton 10	10mi	18 Sep	1:32:59	51.21%
Luton Wardown parkrun	5km	2 Jan	24:46	56.37%
2015	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	6 Dec	1:47:56	58.07%
Luton Half Marathon	13.1mi	25 Oct	1:48:36	57.71%
Ridgeway Run	9.7mi	11 Oct	1:27:48	52.19%
Luton Wardown parkrun	5km	12 Sep	24:53	55.68%
Luton Wardown parkrun	5km	5 Sep	37:01	37.43%
Luton Wardown parkrun	5km	18 Jul	23:55	57.93%
Luton Wardown parkrun	5km	11 Jul	24:36	56.33%
Kent Roadrunner Marathon	26.2mi	30 May	4:03:03	53.54%
Hampton Court Half Marathon	13.1mi	22 Feb	1:46:59	58.59%
2013	Distance	Date	Result	WAVA
DRR Christmas 5000m	5km	17 Dec	22:33	60.53%
East Haddon XC	5mi	15 Dec	40:00	56.41%
Olympic Park Anniversary Run	5mi	21 Jul	36:16	62.21%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	3:38:27	58.11%
Enigma Leap Year Marathon	26.2mi	29 Feb	3:35:20	58.95%
Fred Hughes 10	10mi	22 Jan	1:14:46	61.73%
2011	Distance	Date	Result	WAVA
Three Counties Xcountry Race 4 - Stopsley	4.9mi	18 Dec	38:00	57.33%
Luton Marathon	26.2mi	20 Nov	3:41:00	57.04%
Three Counties XC - race 2	5mi	13 Nov	37:40	59.02%
Beachy Head Marathon	26.2mi	22 Oct	4:50:00	43.47%
Summer Enigma Marathon 1 (FULL)	26.2mi	2 Jul	3:56:22	53.33%
Greensands Ridge Relay Leg3	8mi	25 Jun	1:05:42	55.15%
Silverstone 10K EMGP Series race 1	10km	4 May	42:31	65.84%
Milton Keynes parkrun	5km	30 Apr	21:32	62.46%
Brighton Marathon	26.2mi	10 Apr	3:29:33	60.15%
The Bedford Clanger	26mi	13 Mar	4:22:00	47.74%
Enigma Quadzilla day 4 of 4	26.2mi	13 Feb	3:49:51	54.84%
3CXC: 5, East Haddon	5mi	23 Jan	44:50	49.59%
2010	Distance	Date	Result	WAVA
Friendship Mile	1mi	27 Dec	9:36	40.29%
3CXC: 3, Wootton	5mi	28 Nov	36:30	60.47%
3CXC: 2, Dunstable	5mi	14 Nov		0.00%
3CXC: 1, Stopsley	5mi	24 Oct	37:11	59.35%
Greensand Ridge Relay - Leg 6	4.7mi	26 Jun	35:30	58.44%
Milton Keynes parkrun	5km	19 Jun	21:14	62.88%
Milton Keynes parkrun	5km	15 May	21:50	61.15%
Halstead & Essex Marathon	26.2mi	9 May	3:37:05	57.77%
Brighton Marathon	26.2mi	18 Apr	3:33:19	58.79%
The Bedford Clanger	27mi	14 Mar	4:36:18	46.78%
Three Counties Cross Country - Race 6	5mi	28 Feb	29:46	74.14%
Three Counties Cross Country - Race 5	5mi	14 Feb	42:53	51.46%
Three Counties League XC - Race 4 - Wootton	5mi	24 Jan	39:49	55.43%
2009	Distance	Date	Result	WAVA
Ridgeway Run	15km	11 Oct	1:26:31	48.48%
Fairlands Valley Challenge Marathon	26.2mi	19 Jul	4:52:00	42.83%
Cranfield 5	5mi	3 Jul	35:48	61.22%
Milton Keynes 10k EMGP Series	10km	30 Jun	45:46	60.30%
St Albans Half Marathon	13.1mi	14 Jun	1:40:42	59.54%
Halstead & Essex Marathon	26.2mi	10 May	3:58:39	52.40%
London Marathon	26.2mi	26 Apr	3:42:15	56.27%
Draycote Water Marathon	26.2mi	22 Feb		0.00%
Beds/Bucks XC Champs (mens race)	12km	10 Jan	1:01:16	54.35%
2008	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	14 Dec	1:41:00	59.08%
Three Counties XC League - Race2 - hosted by Leighton Fun Runners	4.9mi	23 Nov	35:27	60.23%
Abingdon Marathon	26.2mi	19 Oct	3:40:09	56.75%
Leighton Buzzard 10mile	10mi	21 Sep	1:12:25	62.07%
Cranfield 5 Miler	5mi	8 Aug	35:18	61.72%
Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams)	3km	22 Jul	12:45	58.76%
Milton Keynes 10k EMGP Series	10km	1 Jul	44:51	61.16%
John O'callaghan Memorial 5 Mile	5mi	27 Jun	35:50	60.82%
Marston Forest 5K	5km	20 Jun	20:56	62.96%
Halstead & Essex Marathon	26.2mi	11 May	4:02:40	51.50%
Sandy 10	10mi	30 Mar	1:13:23	61.27%
Oakley 20	20mi	16 Mar	2:42:39	57.10%
Three Counties XC league - Race 5 - hosted by Team East Haddon	4.93mi	10 Feb	35:13	61.00%
Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	4.99mi	13 Jan	39:25	55.16%
2007	Distance	Date	Result	WAVA
Three Counties XC league Race 3 - Letchworth hosted by North Herts	4.96mi	16 Dec	37:11	57.81%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:38:10	60.60%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:04:09	60.66%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:38:25	60.44%
Leighton Buzzard 10	10mi	23 Sep	1:14:52	59.79%
Luton 10k	10km	29 Jul	46:04	59.23%
Wardown Park 5K inc Beds County Championship	5km	22 Jul	21:47	60.18%
John O'Callaghan Memorial 5 Mile	5mi	29 Jun	36:36	59.23%
Marston Forest 5k	5km	22 Jun	21:48	60.14%
London Marathon	26.2mi	22 Apr	3:51:50	53.91%
Ashby 20	20mi	18 Mar	2:47:20	55.39%
2006	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	10 Dec	1:39:31	59.63%
Beachy Head Marathon	26.2mi	28 Oct	5:09:00	40.45%
Dunstable 20 Mile Challenge	20mi	17 Sep	3:10:11	48.71%
Bearbrook Joggers 10k Road Race	10km	13 Aug	43:38	62.25%
Milton Keynes 10k EMGP Series	10km	4 Jul	45:29	59.72%
London Marathon	26.2mi	23 Apr	3:39:48	56.86%
Finchley 20	20mi	12 Mar	2:37:15	58.92%
Fred Hughes 10	10mi	22 Jan	1:12:03	61.92%
2005	Distance	Date	Result	WAVA
Bedford Harriers 1/2 Marathon	13.1mi	11 Dec	1:39:39	59.47%
Leighton 10	10mi	25 Sep	1:14:15	59.94%
Dunstable Downs	10mi	18 Sep	1:18:41	56.56%
MK NSPCC 1/2 Marathon	13.1mi	24 Jul	1:44:31	56.70%
Marston Vale 5k	5km	24 Jun	22:36	57.53%
London Marathon	26.2mi	17 Apr	4:12:21	49.53%
Oakley 20	20mi	20 Mar	2:57:12	52.28%
Watford Half Marathon	13.1mi	6 Feb	1:49:10	54.28%
Fred Hughes 10	10mi	30 Jan	1:21:20	54.72%
2003	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	14 Sep	2:20:10	42.27%
2001	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:21:15	47.84%
Oakley 15	15mi	1 Apr	2:03:15	55.04%
Watford Half Marathon	13.1mi	4 Feb	1:54:51	51.59%
st albans	10mi	14 Jan	1:20:21	55.27%

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