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a.k.a Billy
M50

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Dunstable RRC

About Me
Used to run everywhere as a kid so in 2000 (aged 27) I put my running shoes back on to get fit! That attempt at a comeback was thwarted about a year later by some serious couch potato-ing. I re-laced my running shoes in 2004 and I havn't stopped enjoying running since. I now race and train as frequently as family commitments will allow. I'm a member of the small but brilliant Dunstable Road Runners. Show More...

About Me

Used to run everywhere as a kid so in 2000 (aged 27) I put my running shoes back on to get fit! That attempt at a comeback was thwarted about a year later by some serious couch potato-ing.
I re-laced my running shoes in 2004 and I havn't stopped enjoying running since. I now race and train as frequently as family commitments will allow.
I'm a member of the small but brilliant Dunstable Road Runners.

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Recent Blogs
Michael Grehan - DRR club life member	Dec 2016
Hello faithful old friend	Oct 2016
Another Brighton Marathon blog	Apr 2011
G.U.A.G.R!	Oct 2010
MK Parkrun	May 2010

Recent Training
25th Jan	General	1.1mi	21:25
24th Jan	General	1.9mi	58:45
23rd Jan	General	1mi	17:01
22nd Jan	General	1.2mi	23:34
21st Jan	General	3.2mi	47:58

12 Month Benchmarks	Run
Mile	7:58
5k	26:26
5mi	46:11
10k	1:00:03

Recent Pictures	Show more

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Followers (6)

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Best Times
Best WAVA

Dist	Races	PB	WB	2001	2003	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017
1mi	1	9:36 9:36/mi	40.29								9:36 40.29
3km	1	12:45 6:50/mi	58.76						12:45 58.76
5km	22	20:56 6:44/mi	63.35			22:36 57.92		21:47 60.58	20:56 63.35		21:14 63.22	21:32 62.77		22:33 60.79	23:55 58.14	22:40 61.79	22:30 62.70
4.7mi	1	35:30 7:33/mi	57.75								35:30 57.75
4.9mi	2	38:00 7:45/mi	56.58									38:00 56.58
5mi	14	35:18 7:04/mi	61.37					36:36 58.77	35:18 61.18	35:48 60.60				36:16 61.37
10km	6	42:31 6:51/mi	64.32				43:38 61.44	46:04 58.34	44:51 60.12	45:46 59.15		42:31 64.32
11km	1	58:33 8:34/mi	53.73														58:33 53.73
12km	1	1:01:16 8:13/mi	53.46							1:01:16 53.46
8mi	1	1:05:42 8:13/mi	54.01									1:05:42 54.01
8.7mi	1	1:04:09 7:21/mi	59.98					1:04:09 59.98
15km	1	1:26:31 9:17/mi	47.78							1:26:31 47.78
9.7mi	1	1:27:48 9:03/mi	50.91												1:27:48 50.91
10mi	10	1:12:03 7:12/mi	61.18	1:20:21 54.76		1:14:15 59.29	1:12:03 61.18	1:14:52 58.99	1:12:25 61.15				1:14:46 60.31			1:32:59 49.96
13.1mi	14	1:38:10 7:30/mi	59.63	1:54:51 50.83	2:20:10 41.65	1:39:39 58.60	1:39:31 58.73	1:38:10 59.63	1:41:00 58.10	1:40:42 58.45					1:46:59 56.94	1:46:19 57.77
15mi	1	2:03:15 8:13/mi	54.24	2:03:15 54.24
20mi	5	2:37:15 7:52/mi	58.17			2:57:12 51.58	2:37:15 58.17	2:47:20 54.75	2:42:39 56.46
26mi	1	4:22:00 10:05/mi	47.34									4:22:00 47.34
26.2mi	21	3:29:33 8:00/mi	59.65	4:21:15 47.06		4:12:21 48.73	3:39:48 56.00	3:51:50 53.18	3:40:09 56.13	3:42:15 55.77	3:33:19 58.33	3:29:33 59.65	3:35:20 58.36		4:03:03 52.78		3:42:11 58.69
27mi	1	4:36:18 10:14/mi	46.41								4:36:18 46.41
27.4mi	1	4:38:15 10:09/mi	49.01														4:38:15 49.01

2021		Result	WAVA	Distance
31 Oct	Love Luton 10k		0.00	10km
2017		Result	WAVA	Distance
3 Sep	Dunstable Downs Marathon Challenge PB	4:38:15	49.01	27.4mi
29 Apr	Luton Wardown parkrun SB	22:30	62.70	5km
22 Apr	Luton Wardown parkrun	23:06	61.07	5km
17 Apr	Boston Marathon UK SB	3:42:11	58.69	26.2mi
28 Jan	Luton Wardown parkrun	27:00	52.25	5km
22 Jan	3-Counties XC @ Sharnbrook	55:00	41.72	5mi
21 Jan	Luton Wardown parkrun	23:22	60.38	5km
14 Jan	Luton Wardown parkrun	23:10	60.90	5km
7 Jan	Beds XC Champs senior men PB	58:33	53.73	11km
1 Jan	Luton Wardown parkrun	23:58	58.86	5km
2016		Result	WAVA	Distance
24 Dec	Luton Wardown parkrun	24:10	58.38	5km
3 Dec	Luton Wardown parkrun SB	22:40	61.79	5km
12 Nov	Luton Wardown parkrun	24:56	56.17	5km
30 Oct	Luton Half Marathon SB	1:46:19	57.77	13.1mi
18 Sep	Leighton 10 SB	1:32:59	49.96	10mi
2 Jan	Luton Wardown parkrun	24:46	56.55	5km
2015		Result	WAVA	Distance
6 Dec	Bedford Harriers Half Marathon	1:47:56	56.44	13.1mi
25 Oct	Luton Half Marathon	1:48:36	56.09	13.1mi
11 Oct	Ridgeway Run PB	1:27:48	50.91	9.7mi
12 Sep	Luton Wardown parkrun	24:53	55.88	5km
5 Sep	Luton Wardown parkrun	37:01	37.56	5km
18 Jul	Luton Wardown parkrun SB	23:55	58.14	5km
11 Jul	Luton Wardown parkrun	24:36	56.53	5km
30 May	Kent Roadrunner Marathon SB	4:03:03	52.78	26.2mi
22 Feb	Hampton Court Half Marathon SB	1:46:59	56.94	13.1mi
2013		Result	WAVA	Distance
17 Dec	DRR Christmas 5000m SB	22:33	60.79	5km
15 Dec	East Haddon XC	40:00	55.64	5mi
21 Jul	Olympic Park Anniversary Run SB	36:16	61.37	5mi
2012		Result	WAVA	Distance
22 Apr	London Marathon	3:38:27	57.53	26.2mi
29 Feb	Enigma Leap Year Marathon SB	3:35:20	58.36	26.2mi
22 Jan	Fred Hughes 10 SB	1:14:46	60.31	10mi
2011		Result	WAVA	Distance
18 Dec	Three Counties Xcountry Race 4 - Stopsley PB	38:00	56.58	4.9mi
20 Nov	Luton Marathon	3:41:00	56.56	26.2mi
13 Nov	Three Counties XC - race 2	37:40	58.25	5mi
22 Oct	Beachy Head Marathon	4:50:00	43.10	26.2mi
2 Jul	Summer Enigma Marathon 1 (FULL)	3:56:22	52.88	26.2mi
25 Jun	Greensands Ridge Relay Leg3 PB	1:05:42	54.01	8mi
4 May	Silverstone 10k EMGP Series PB	42:31	64.32	10km
30 Apr	Milton Keynes parkrun SB	21:32	62.77	5km
10 Apr	Brighton Marathon PB	3:29:33	59.65	26.2mi
13 Mar	The Bedford Clanger PB	4:22:00	47.34	26mi
13 Feb	Enigma Quadzilla day 4 of 4	3:49:51	54.38	26.2mi
23 Jan	3CXC: 5, East Haddon	44:50	48.94	5mi
2010		Result	WAVA	Distance
27 Dec	Friendship Mile PB	9:36	40.29	1mi
28 Nov	3CXC: 3, Wootton	36:30	59.75	5mi
14 Nov	3CXC: 2, Dunstable		0.00	5mi
24 Oct	3CXC: 1, Stopsley	37:11	58.66	5mi
26 Jun	Greensand Ridge Relay - Leg 6 PB	35:30	57.75	4.7mi
19 Jun	Milton Keynes parkrun SB	21:14	63.22	5km
15 May	Milton Keynes parkrun	21:50	61.48	5km
9 May	Halstead & Essex Marathon	3:37:05	57.31	26.2mi
18 Apr	Brighton Marathon SB	3:33:19	58.33	26.2mi
14 Mar	The Bedford Clanger PB	4:36:18	46.41	27mi
28 Feb	Three Counties Cross Country - Race 6	29:46	73.27	5mi
14 Feb	Three Counties Cross Country - Race 5	42:53	50.86	5mi
24 Jan	Three Counties League XC - Race 4 - Wootton	39:49	54.78	5mi
2009		Result	WAVA	Distance
11 Oct	Ridgeway Run PB	1:26:31	47.78	15km
19 Jul	Fairlands Valley Challenge Marathon	4:52:00	42.45	26.2mi
3 Jul	Cranfield 5 SB	35:48	60.60	5mi
30 Jun	Milton Keynes 10k EMGP Series SB	45:46	59.15	10km
14 Jun	St Albans Half Marathon SB	1:40:42	58.45	13.1mi
10 May	Halstead & Essex Marathon	3:58:39	51.93	26.2mi
26 Apr	London Marathon SB	3:42:15	55.77	26.2mi
22 Feb	Draycote Water Marathon		0.00	26.2mi
10 Jan	Beds/Bucks XC Champs (mens race) PB	1:01:16	53.46	12km
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	1:41:00	58.10	13.1mi
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	35:27	59.70	4.9mi
19 Oct	Abingdon Marathon SB	3:40:09	56.13	26.2mi
21 Sep	Leighton Buzzard 10mile SB	1:12:25	61.15	10mi
8 Aug	Cranfield 5 Miler PB	35:18	61.18	5mi
22 Jul	Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) PB	12:45	58.76	3km
1 Jul	Milton Keynes 10k EMGP Series SB	44:51	60.12	10km
27 Jun	John O'callaghan Memorial 5 Mile	35:50	60.27	5mi
20 Jun	Marston Forest 5K PB	20:56	63.35	5km
11 May	Halstead & Essex Marathon	4:02:40	50.92	26.2mi
30 Mar	Sandy 10	1:13:23	60.35	10mi
16 Mar	Oakley 20 SB	2:42:39	56.46	20mi
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	35:13	60.46	4.93mi
13 Jan	Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	39:25	54.68	4.99mi
2007		Result	WAVA	Distance
16 Dec	Three Counties XC league Race 3 - Letchworth hosted by North Herts	37:11	57.39	4.96mi
9 Dec	Bedford Harriers Half Marathon PB	1:38:10	59.63	13.1mi
2 Dec	Luton Marathon 3 Stage Relay PB	1:04:09	59.98	8.73mi
18 Nov	St Neots Riverside Half Marathon	1:38:25	59.48	13.1mi
23 Sep	Leighton Buzzard 10 SB	1:14:52	58.99	10mi
29 Jul	Luton 10k SB	46:04	58.34	10km
22 Jul	Wardown Park 5K inc Beds County Championship SB	21:47	60.58	5km
29 Jun	John O'Callaghan Memorial 5 Mile SB	36:36	58.77	5mi
22 Jun	Marston Forest 5k	21:48	60.53	5km
22 Apr	London Marathon SB	3:51:50	53.18	26.2mi
18 Mar	Ashby 20 SB	2:47:20	54.75	20mi
2006		Result	WAVA	Distance
10 Dec	Bedford Harriers Half Marathon SB	1:39:31	58.73	13.1mi
28 Oct	Beachy Head Marathon	5:09:00	39.83	26.2mi
17 Sep	Dunstable 20 Mile Challenge	3:10:11	48.10	20mi
13 Aug	Bearbrook Joggers 10k Road Race SB	43:38	61.44	10km
4 Jul	Milton Keynes 10k EMGP Series	45:29	58.94	10km
23 Apr	London Marathon SB	3:39:48	56.00	26.2mi
12 Mar	Finchley 20 PB	2:37:15	58.17	20mi
22 Jan	Fred Hughes 10 PB	1:12:03	61.18	10mi
2005		Result	WAVA	Distance
11 Dec	Bedford Harriers 1/2 Marathon SB	1:39:39	58.60	13.1mi
25 Sep	Leighton 10 SB	1:14:15	59.29	10mi
18 Sep	Dunstable Downs	1:18:41	55.95	10mi
24 Jul	MK NSPCC 1/2 Marathon	1:44:31	55.87	13.1mi
24 Jun	Marston Vale 5k SB	22:36	57.92	5km
17 Apr	London Marathon SB	4:12:21	48.73	26.2mi
20 Mar	Oakley 20 SB	2:57:12	51.58	20mi
6 Feb	Watford Half Marathon	1:49:10	53.49	13.1mi
30 Jan	Fred Hughes 10	1:21:20	54.13	10mi
2003		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	2:20:10	41.65	13.1mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:21:15	47.06	26.2mi
1 Apr	Oakley 15 PB	2:03:15	54.24	15mi
4 Feb	Watford Half Marathon SB	1:54:51	50.83	13.1mi
14 Jan	st albans SB	1:20:21	54.76	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	44	0	0	0	0	0	0	0	0	0	0	0	44
2022	71	24	39	8	3	28	20	50	19	48	55	21	385
2021	102	84	113	77	77	113	115	118	106	41	26	38	1011
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2020	78	81	38	37	80	100	100	102	101	104	67	115	1004
2019	64	27	66	51	64	80	48	20	75	68	21	50	633
2019	0	0	0	0	7	0	0	0	0	0	0	0	7
2018	46	23	35	52	59	89	95	94	119	48	60	68	787
2017	139	133	139	104	72	94	92	108	120	106	57	50	1215
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	126	105	76	74	62	62	92	78	74	99	104	67	1018
2015	130	91	77	160	127	0	0	0	0	0	0	77	661
2014	21	0	0	0	0	0	0	0	0	0	0	11	32
2013	138	174	138	64	88	125	110	0	0	0	0	0	836
2012	158	167	114	114	35	71	116	40	130	57	65	42	1109
2012	0	0	0	0	0	0	0	0	0	0	0	18	18
2011	181	173	171	119	104	128	137	110	174	119	107	82	1606
2010	61	148	213	101	114	97	28	71	84	98	138	90	1243
2009	157	94	197	125	84	116	138	0	4	55	62	26	1059
2009	0	0	0	0	0	0	0	17	0	0	0	0	17
2008	146	146	164	146	101	104	155	165	155	88	132	92	1595
2007	108	116	155	99	79	70	109	136	104	131	105	96	1308

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
3mi, 29:02 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 141/157bpm [1336b/mi] 147cal 6.33/6.91mph 2) 1m - 9:30(9:30/m) 159/165bpm [1512b/mi] 169cal 6.31/6.8mph 3) 1m - 9:50(9:50/m) 165/182bpm [1622b/mi] 186cal 6.1/6.59mph 4) 0.03m - 13(7:47/m) 178/180bpm [1385b/mi] 4cal 7.71/8.47mph Add a comment	3mi, 28:10 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 146/166bpm [1341b/mi] 144cal 6.53/8.64mph 2) 1m - 9:22(9:22/m) 162/172bpm [1518b/mi] 167cal 6.4/7.01mph 3) 0.99m - 9:37(9:40/m) 164/184bpm [1584b/mi] 175cal 6.21/6.82mph Add a comment	2mi, 1:01:53 Cross - General Split Summary === 1) 2.01m - 1:01:53(30:45/m) 107/168bpm [3290b/mi] 482cal 55/70rpm 1.95/4.01mph Add a comment 1.1mi, 10:55 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 139/152bpm [1366b/mi] 144cal 6.1/6.74mph 2) 0.08m - 1:05(13:49/m) 143/149bpm [1975b/mi] 16cal 4.34/6.3mph Add a comment	1.1mi, 11:31 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 134/151bpm [1377b/mi] 147cal 5.84/6.39mph 2) 0.13m - 1:14(9:27/m) 142/144bpm [1341b/mi] 18cal 6.35/6.55mph Add a comment	5.6mi, 54:21 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 142/157bpm [1355b/mi] 144cal 6.29/7.95mph 2) 1m - 9:13(9:13/m) 150/175bpm [1383b/mi] 148cal 6.51/7.2mph 3) 1m - 9:25(9:25/m) 154/159bpm [1450b/mi] 155cal 6.37/6.99mph 4) 1m - 10:02(10:02/m) 157/161bpm [1576b/mi] 169cal 5.97/6.95mph 5) 1m - 10:39(10:39/m) 159/186bpm [1693b/mi] 182cal 5.63/7.08mph 6) 0.57m - 5:29(9:33/m) 160/168bpm [1528b/mi] 94cal 6.28/6.93mph Add a comment	1.2mi, 12:11 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 132/143bpm [1382b/mi] 147cal 5.73/8.04mph 2) 0.18m - 1:42(9:41/m) 141/144bpm [1366b/mi] 25cal 6.19/6.53mph Add a comment	1.3mi, 13:40 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 133/146bpm [1392b/mi] 150cal 5.73/6.78mph 2) 0.32m - 3:12(9:58/m) 142/146bpm [1416b/mi] 48cal 6.02/6.2mph Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
3.1mi, 27:07 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 136/152bpm [1179b/mi] 125cal 6.92/7.68mph 2) 1m - 8:45(8:45/m) 152/157bpm [1330b/mi] 142cal 6.86/7.12mph 3) 1m - 8:41(8:41/m) 157/162bpm [1362b/mi] 147cal 6.91/7.35mph 4) 0.13m - 1:02(7:59/m) 162/164bpm [1293b/mi] 18cal 7.52/7.53mph Add a comment	2.4mi, 1:47:44 Cross - General Split Summary === 1) 2.39m - 1:47:44(45:04/m) 82/141bpm [3696b/mi] 495cal 56/65rpm 1.33/3.7mph Add a comment 1.2mi, 11:54 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 143/184bpm [1468b/mi] 162cal 5.85/7.95mph 2) 0.17m - 1:38(9:45/m) 136/138bpm [1325b/mi] 24cal 6.16/6.7mph Add a comment	3.9mi, 42:14 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 129/141bpm [1385b/mi] 151cal 5.59/6.55mph 2) 1m - 11:09(11:09/m) 138/145bpm [1539b/mi] 168cal 5.38/6.05mph 3) 1m - 10:35(10:35/m) 136/140bpm [1438b/mi] 154cal 5.67/6.26mph 4) 0.92m - 9:47(10:40/m) 139/151bpm [1482b/mi] 145cal 5.63/6.1mph Add a comment	1.1mi, 10:35 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 132/146bpm [1301b/mi] 142cal 6.09/8.12mph 2) 0.09m - 44(8:26/m) 145/147bpm [1224b/mi] 11cal 7.11/6.97mph Add a comment	1.5mi, 14:19 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 144/165bpm [1412b/mi] 155cal 6.12/8.66mph 2) 0.47m - 4:30(9:38/m) 146/150bpm [1405b/mi] 72cal 6.23/6.64mph Add a comment	1.1mi, 10:56 Run - General Split Summary === 1) 1m - 9:54(9:54/m) 136/149bpm [1346b/mi] 148cal 6.06/7.62mph 2) 0.11m - 1:02(9:54/m) 143/146bpm [1416b/mi] 16cal 6.06/7.08mph Add a comment	1.1mi, 10:40 Run - General Split Summary === 1) 1m - 10:00(10:00/m) 129/142bpm [1290b/mi] 143cal 6/7.72mph 2) 0.07m - 40(9:52/m) 133/134bpm [1312b/mi] 9cal 6.08/6.16mph Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
1mi, 13:43 Run - General Split Summary === 1) 1m - 11:35(11:35/m) 127/154bpm [1472b/mi] 152cal 5.18/8.85mph 2) 0.04m - 2:08(53:55/m) 89/99bpm [4799b/mi] 8cal 1.11/2.88mph Add a comment	1mi, 28:56 Run - General Split Summary === 1) 1m - 28:30(28:30/m) 101/133bpm [2879b/mi] 225cal 2.1/3.76mph 2) 0.03m - 26(16:56/m) 103/105bpm [1743b/mi] 3cal 3.55/3.49mph Add a comment	2.3mi, 24:31 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 145/166bpm [1518b/mi] 168cal 5.73/6.53mph 2) 1m - 10:04(10:04/m) 137/145bpm [1380b/mi] 151cal 5.96/6.59mph 3) 0.31m - 3:58(12:51/m) 134/149bpm [1722b/mi] 52cal 4.67/6.72mph Add a comment	1.2mi, 20:15 Run - General Split Summary === 1) 1m - 15:58(15:58/m) 78/91bpm [1246b/mi] 73cal 3.76/32.79mph 2) 0.22m - 4:17(19:17/m) 83/87bpm [1600b/mi] 22cal 3.11/3.42mph Add a comment	1mi, 26:54 Run - General Split Summary === 1) 1m - 25:57(25:57/m) 85/105bpm [2206b/mi] 145cal 2.31/3.63mph 2) 0.04m - 57(21:34/m) 86/87bpm [1854b/mi] 4cal 2.78/3.21mph Add a comment	1.1mi, 22:18 Run - General Split Summary === 1) 1m - 19:32(19:32/m) 94/102bpm [1836b/mi] 135cal 3.07/5.47mph 2) 0.14m - 2:46(20:12/m) 85/88bpm [1717b/mi] 13cal 2.97/3.4mph Add a comment	1.3mi, 24:48 Run - General Split Summary === 1) 1m - 18:58(18:58/m) 93/102bpm [1763b/mi] 129cal 3.17/3.67mph 2) 0.29m - 5:50(20:01/m) 95/101bpm [1902b/mi] 36cal 3/3.67mph Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
3.2mi, 47:58 Run - General Split Summary === 1) 1m - 14:51(14:51/m) 107/138bpm [1590b/mi] 143cal 4.04/5.63mph 2) 1m - 15:22(15:22/m) 107/122bpm [1644b/mi] 130cal 3.91/5.43mph 3) 1m - 15:07(15:07/m) 106/127bpm [1602b/mi] 111cal 3.97/5.28mph 4) 0.19m - 2:38(13:44/m) 106/121bpm [1456b/mi] 19cal 4.37/5.68mph Add a comment	1.2mi, 23:34 Run - General Split Summary === 1) 1m - 17:58(17:58/m) 90/103bpm [1617b/mi] 114cal 3.34/3.78mph 2) 0.19m - 5:36(29:54/m) 90/94bpm [2691b/mi] 31cal 2.01/3.38mph Add a comment	1mi, 17:01 Run - General Split Summary === 1) 1m - 16:11(16:11/m) 110/144bpm [1781b/mi] 158cal 3.71/6.41mph 2) 0.04m - 49(18:33/m) 106/115bpm [1967b/mi] 7cal 3.23/3.21mph Add a comment	1.9mi, 58:45 Run - General Split Summary === 1) 1m - 32:59(32:59/m) 89/106bpm [2936b/mi] 196cal 1.82/4.11mph 2) 0.92m - 25:45(27:53/m) 85/94bpm [2370b/mi] 123cal 2.15/2.84mph Add a comment	1.1mi, 21:25 Run - General Split Summary === 1) 1m - 19:24(19:24/m) 117/147bpm [2271b/mi] 227cal 3.09/3.86mph 2) 0.09m - 2:00(21:38/m) 120/121bpm [2597b/mi] 23cal 2.77/3.34mph Add a comment	-	-

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