Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
a.k.a Billy M45
Follow
-
Races
110 -
Miles
13022 -
Miles
48 -
WAVA
65.84% -
Mile
9:36 -
5k
20:56 -
5M
35:18 -
10k
42:31 -
10M
1:12:03 -
Half
1:38:10 -
20M
2:37:15 -
Mara
3:29:33
About Me
Used to run everywhere as a kid so in 2000 (aged 27) I put my running shoes back on to get fit! That attempt at a comeback was thwarted about a year later by some serious couch potato-ing.
I re-laced my running shoes in 2004 and I havn't stopped enjoying running since. I now race and train as frequently as family commitments will allow.
I'm a member of the small but brilliant Dunstable Road Runners.
I re-laced my running shoes in 2004 and I havn't stopped enjoying running since. I now race and train as frequently as family commitments will allow.
I'm a member of the small but brilliant Dunstable Road Runners.
Current Status
I run because I can.
Groups
This user is a member of 1500 Miles in 2010, 1500 miles in 2011, 1500 miles in 2012, Bedfordshire Fetchies, Conquercise Game, Engineering Department, FetchPoint Game, New Fetch Game, Spread the love !, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2001 | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 9:36
9:36/mi
|
40.29 | 9:36 40.29 | |||||||||||||
| 3km | 1 | 12:45
6:50/mi
|
58.76 | 12:45 58.76 | |||||||||||||
| 5km | 22 | 20:56
6:44/mi
|
62.96 | 22:36 57.53 | 21:47 60.18 | 20:56 62.96 | 21:14 62.88 | 21:32 62.46 | 22:33 60.53 | 23:55 57.93 | 22:40 61.59 | 22:30 62.53 | |||||
| 4.7mi | 1 | 35:30
7:33/mi
|
58.44 | 35:30 58.44 | |||||||||||||
| 4.9mi | 2 | 38:00
7:45/mi
|
57.33 | 38:00 57.33 | |||||||||||||
| 5mi | 14 | 35:18
7:04/mi
|
62.21 | 36:36 59.23 | 35:18 61.72 | 35:48 61.22 | 36:16 62.21 | ||||||||||
| 10km | 6 | 42:31
6:51/mi
|
65.84 | 43:38 62.25 | 46:04 59.23 | 44:51 61.16 | 45:46 60.30 | 42:31 65.84 | |||||||||
| 11km | 1 | 58:33
8:34/mi
|
55.02 | 58:33 55.02 | |||||||||||||
| 12km | 1 | 1:01:16
8:13/mi
|
54.35 | 1:01:16 54.35 | |||||||||||||
| 8mi | 1 | 1:05:42
8:13/mi
|
55.15 | 1:05:42 55.15 | |||||||||||||
| 8.7mi | 1 | 1:04:09
7:21/mi
|
60.66 | 1:04:09 60.66 | |||||||||||||
| 15km | 1 | 1:26:31
9:17/mi
|
48.48 | 1:26:31 48.48 | |||||||||||||
| 9.7mi | 1 | 1:27:48
9:03/mi
|
52.19 | 1:27:48 52.19 | |||||||||||||
| 10mi | 10 | 1:12:03
7:12/mi
|
62.07 | 1:20:21 55.27 | 1:14:15 59.94 | 1:12:03 61.92 | 1:14:52 59.79 | 1:12:25 62.07 | 1:14:46 61.73 | 1:32:59 51.21 | |||||||
| 13.1mi | 14 | 1:38:10
7:30/mi
|
60.60 | 1:54:51 51.59 | 2:20:10 42.27 | 1:39:39 59.47 | 1:39:31 59.63 | 1:38:10 60.60 | 1:41:00 59.08 | 1:40:42 59.54 | 1:46:59 58.59 | 1:46:19 59.42 | |||||
| 15mi | 1 | 2:03:15
8:13/mi
|
55.04 | 2:03:15 55.04 | |||||||||||||
| 20mi | 5 | 2:37:15
7:52/mi
|
58.92 | 2:57:12 52.28 | 2:37:15 58.92 | 2:47:20 55.39 | 2:42:39 57.10 | ||||||||||
| 26mi | 1 | 4:22:00
10:05/mi
|
47.74 | 4:22:00 47.74 | |||||||||||||
| 26.2mi | 21 | 3:29:33
8:00/mi
|
60.15 | 4:21:15 47.84 | 4:12:21 49.53 | 3:39:48 56.86 | 3:51:50 53.91 | 3:40:09 56.75 | 3:42:15 56.27 | 3:33:19 58.79 | 3:29:33 60.15 | 3:35:20 58.95 | 4:03:03 53.54 | 3:42:11 59.56 | |||
| 27mi | 1 | 4:36:18
10:14/mi
|
46.78 | 4:36:18 46.78 | |||||||||||||
| 27.4mi | 1 | 4:38:15
10:09/mi
|
49.74 | 4:38:15 49.74 |
2017 |
Distance | Date | Result | WAVA |
| Dunstable Downs Marathon Challenge | 27.4mi | 3 Sep | 4:38:15 | 49.74% |
| Luton Wardown parkrun | 5km | 29 Apr | 22:30 | 62.53% |
| Luton Wardown parkrun | 5km | 22 Apr | 23:06 | 60.91% |
| Boston Marathon UK | 26.2mi | 17 Apr | 3:42:11 | 59.56% |
| Luton Wardown parkrun | 5km | 28 Jan | 27:00 | 52.11% |
| 3-Counties XC @ Sharnbrook | 5mi | 22 Jan | 55:00 | 42.28% |
| Luton Wardown parkrun | 5km | 21 Jan | 23:22 | 60.21% |
| Luton Wardown parkrun | 5km | 14 Jan | 23:10 | 60.73% |
| Beds XC Champs senior men | 11km | 7 Jan | 58:33 | 55.02% |
| Luton Wardown parkrun | 5km | 1 Jan | 23:58 | 58.70% |
2016 |
Distance | Date | Result | WAVA |
| Luton Wardown parkrun | 5km | 24 Dec | 24:10 | 58.22% |
| Luton Wardown parkrun | 5km | 3 Dec | 22:40 | 61.59% |
| Luton Wardown parkrun | 5km | 12 Nov | 24:56 | 55.99% |
| Luton Half Marathon | 13.1mi | 30 Oct | 1:46:19 | 59.42% |
| Leighton 10 | 10mi | 18 Sep | 1:32:59 | 51.21% |
| Luton Wardown parkrun | 5km | 2 Jan | 24:46 | 56.37% |
2015 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 6 Dec | 1:47:56 | 58.07% |
| Luton Half Marathon | 13.1mi | 25 Oct | 1:48:36 | 57.71% |
| Ridgeway Run | 9.7mi | 11 Oct | 1:27:48 | 52.19% |
| Luton Wardown parkrun | 5km | 12 Sep | 24:53 | 55.68% |
| Luton Wardown parkrun | 5km | 5 Sep | 37:01 | 37.43% |
| Luton Wardown parkrun | 5km | 18 Jul | 23:55 | 57.93% |
| Luton Wardown parkrun | 5km | 11 Jul | 24:36 | 56.33% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 4:03:03 | 53.54% |
| Hampton Court Half Marathon | 13.1mi | 22 Feb | 1:46:59 | 58.59% |
2013 |
Distance | Date | Result | WAVA |
| DRR Christmas 5000m | 5km | 17 Dec | 22:33 | 60.53% |
| East Haddon XC | 5mi | 15 Dec | 40:00 | 56.41% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 36:16 | 62.21% |
2012 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 3:38:27 | 58.11% |
| Enigma Leap Year Marathon | 26.2mi | 29 Feb | 3:35:20 | 58.95% |
| Fred Hughes 10 | 10mi | 22 Jan | 1:14:46 | 61.73% |
2011 |
Distance | Date | Result | WAVA |
| Three Counties Xcountry Race 4 - Stopsley | 4.9mi | 18 Dec | 38:00 | 57.33% |
| Luton Marathon | 26.2mi | 20 Nov | 3:41:00 | 57.04% |
| Three Counties XC - race 2 | 5mi | 13 Nov | 37:40 | 59.02% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 4:50:00 | 43.47% |
| Summer Enigma Marathon 1 (FULL) | 26.2mi | 2 Jul | 3:56:22 | 53.33% |
| Greensands Ridge Relay Leg3 | 8mi | 25 Jun | 1:05:42 | 55.15% |
| Silverstone 10K EMGP Series race 1 | 10km | 4 May | 42:31 | 65.84% |
| Milton Keynes parkrun | 5km | 30 Apr | 21:32 | 62.46% |
| Brighton Marathon | 26.2mi | 10 Apr | 3:29:33 | 60.15% |
| The Bedford Clanger | 26mi | 13 Mar | 4:22:00 | 47.74% |
| Enigma Quadzilla day 4 of 4 | 26.2mi | 13 Feb | 3:49:51 | 54.84% |
| 3CXC: 5, East Haddon | 5mi | 23 Jan | 44:50 | 49.59% |
2010 |
Distance | Date | Result | WAVA |
| Friendship Mile | 1mi | 27 Dec | 9:36 | 40.29% |
| 3CXC: 3, Wootton | 5mi | 28 Nov | 36:30 | 60.47% |
| 3CXC: 2, Dunstable | 5mi | 14 Nov | 0.00% | |
| 3CXC: 1, Stopsley | 5mi | 24 Oct | 37:11 | 59.35% |
| Greensand Ridge Relay - Leg 6 | 4.7mi | 26 Jun | 35:30 | 58.44% |
| Milton Keynes parkrun | 5km | 19 Jun | 21:14 | 62.88% |
| Milton Keynes parkrun | 5km | 15 May | 21:50 | 61.15% |
| Halstead & Essex Marathon | 26.2mi | 9 May | 3:37:05 | 57.77% |
| Brighton Marathon | 26.2mi | 18 Apr | 3:33:19 | 58.79% |
| The Bedford Clanger | 27mi | 14 Mar | 4:36:18 | 46.78% |
| Three Counties Cross Country - Race 6 | 5mi | 28 Feb | 29:46 | 74.14% |
| Three Counties Cross Country - Race 5 | 5mi | 14 Feb | 42:53 | 51.46% |
| Three Counties League XC - Race 4 - Wootton | 5mi | 24 Jan | 39:49 | 55.43% |
2009 |
Distance | Date | Result | WAVA |
| Ridgeway Run | 15km | 11 Oct | 1:26:31 | 48.48% |
| Fairlands Valley Challenge Marathon | 26.2mi | 19 Jul | 4:52:00 | 42.83% |
| Cranfield 5 | 5mi | 3 Jul | 35:48 | 61.22% |
| Milton Keynes 10k EMGP Series | 10km | 30 Jun | 45:46 | 60.30% |
| St Albans Half Marathon | 13.1mi | 14 Jun | 1:40:42 | 59.54% |
| Halstead & Essex Marathon | 26.2mi | 10 May | 3:58:39 | 52.40% |
| London Marathon | 26.2mi | 26 Apr | 3:42:15 | 56.27% |
| Draycote Water Marathon | 26.2mi | 22 Feb | 0.00% | |
| Beds/Bucks XC Champs (mens race) | 12km | 10 Jan | 1:01:16 | 54.35% |
2008 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 14 Dec | 1:41:00 | 59.08% |
| Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 4.9mi | 23 Nov | 35:27 | 60.23% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:40:09 | 56.75% |
| Leighton Buzzard 10mile | 10mi | 21 Sep | 1:12:25 | 62.07% |
| Cranfield 5 Miler | 5mi | 8 Aug | 35:18 | 61.72% |
| Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) | 3km | 22 Jul | 12:45 | 58.76% |
| Milton Keynes 10k EMGP Series | 10km | 1 Jul | 44:51 | 61.16% |
| John O'callaghan Memorial 5 Mile | 5mi | 27 Jun | 35:50 | 60.82% |
| Marston Forest 5K | 5km | 20 Jun | 20:56 | 62.96% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 4:02:40 | 51.50% |
| Sandy 10 | 10mi | 30 Mar | 1:13:23 | 61.27% |
| Oakley 20 | 20mi | 16 Mar | 2:42:39 | 57.10% |
| Three Counties XC league - Race 5 - hosted by Team East Haddon | 4.93mi | 10 Feb | 35:13 | 61.00% |
| Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF | 4.99mi | 13 Jan | 39:25 | 55.16% |
2007 |
Distance | Date | Result | WAVA |
| Three Counties XC league Race 3 - Letchworth hosted by North Herts | 4.96mi | 16 Dec | 37:11 | 57.81% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:38:10 | 60.60% |
| Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:04:09 | 60.66% |
| St Neots Riverside Half Marathon | 13.1mi | 18 Nov | 1:38:25 | 60.44% |
| Leighton Buzzard 10 | 10mi | 23 Sep | 1:14:52 | 59.79% |
| Luton 10k | 10km | 29 Jul | 46:04 | 59.23% |
| Wardown Park 5K inc Beds County Championship | 5km | 22 Jul | 21:47 | 60.18% |
| John O'Callaghan Memorial 5 Mile | 5mi | 29 Jun | 36:36 | 59.23% |
| Marston Forest 5k | 5km | 22 Jun | 21:48 | 60.14% |
| London Marathon | 26.2mi | 22 Apr | 3:51:50 | 53.91% |
| Ashby 20 | 20mi | 18 Mar | 2:47:20 | 55.39% |
2006 |
Distance | Date | Result | WAVA |
| Bedford Harriers Half Marathon | 13.1mi | 10 Dec | 1:39:31 | 59.63% |
| Beachy Head Marathon | 26.2mi | 28 Oct | 5:09:00 | 40.45% |
| Dunstable 20 Mile Challenge | 20mi | 17 Sep | 3:10:11 | 48.71% |
| Bearbrook Joggers 10k Road Race | 10km | 13 Aug | 43:38 | 62.25% |
| Milton Keynes 10k EMGP Series | 10km | 4 Jul | 45:29 | 59.72% |
| London Marathon | 26.2mi | 23 Apr | 3:39:48 | 56.86% |
| Finchley 20 | 20mi | 12 Mar | 2:37:15 | 58.92% |
| Fred Hughes 10 | 10mi | 22 Jan | 1:12:03 | 61.92% |
2005 |
Distance | Date | Result | WAVA |
| Bedford Harriers 1/2 Marathon | 13.1mi | 11 Dec | 1:39:39 | 59.47% |
| Leighton 10 | 10mi | 25 Sep | 1:14:15 | 59.94% |
| Dunstable Downs | 10mi | 18 Sep | 1:18:41 | 56.56% |
| MK NSPCC 1/2 Marathon | 13.1mi | 24 Jul | 1:44:31 | 56.70% |
| Marston Vale 5k | 5km | 24 Jun | 22:36 | 57.53% |
| London Marathon | 26.2mi | 17 Apr | 4:12:21 | 49.53% |
| Oakley 20 | 20mi | 20 Mar | 2:57:12 | 52.28% |
| Watford Half Marathon | 13.1mi | 6 Feb | 1:49:10 | 54.28% |
| Fred Hughes 10 | 10mi | 30 Jan | 1:21:20 | 54.72% |
2003 |
Distance | Date | Result | WAVA |
| Robin Hood Half Marathon | 13.1mi | 14 Sep | 2:20:10 | 42.27% |
2001 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 22 Apr | 4:21:15 | 47.84% |
| Oakley 15 | 15mi | 1 Apr | 2:03:15 | 55.04% |
| Watford Half Marathon | 13.1mi | 4 Feb | 1:54:51 | 51.59% |
| st albans | 10mi | 14 Jan | 1:20:21 | 55.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 64 | 27 | 66 | 51 | 64 | 80 | 48 | 20 | 75 | 50 | 0 | 0 | 545 |
| 2019 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2018 | 46 | 23 | 35 | 52 | 59 | 89 | 95 | 94 | 119 | 48 | 60 | 68 | 787 |
| 2017 | 139 | 133 | 139 | 104 | 72 | 94 | 92 | 108 | 120 | 106 | 57 | 50 | 1215 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
| 2016 | 126 | 105 | 76 | 74 | 62 | 62 | 92 | 78 | 74 | 99 | 104 | 67 | 1018 |
| 2015 | 130 | 91 | 77 | 160 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 661 |
| 2014 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 32 |
| 2013 | 138 | 174 | 138 | 64 | 88 | 125 | 110 | 0 | 0 | 0 | 0 | 0 | 836 |
| 2012 | 158 | 167 | 114 | 114 | 35 | 71 | 116 | 40 | 130 | 57 | 65 | 42 | 1109 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 18 |
| 2011 | 181 | 173 | 171 | 119 | 104 | 128 | 137 | 110 | 174 | 119 | 107 | 82 | 1606 |
| 2010 | 61 | 148 | 213 | 101 | 114 | 97 | 28 | 71 | 84 | 98 | 138 | 90 | 1243 |
| 2009 | 157 | 94 | 197 | 125 | 84 | 116 | 138 | 0 | 4 | 55 | 62 | 26 | 1059 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
| 2008 | 146 | 146 | 164 | 153 | 101 | 104 | 155 | 165 | 155 | 88 | 132 | 92 | 1603 |
| 2007 | 108 | 116 | 155 | 99 | 79 | 70 | 109 | 136 | 104 | 131 | 105 | 96 | 1308 |
|
Wed 25th Sep
Sep 25
|
Thu 26th Sep
Sep 26
|
Fri 27th Sep
Sep 27
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
|
-
|
-
|
-
|
3.1mi,
26:57 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 149/161bpm 140cal 7.02/9.25mph 2) 1m - 9:16(9:16/m) 159/167bpm 166cal 6.48/7.91mph 3) 1m - 8:36(8:36/m) 161/167bpm 156cal 6.98/7.7mph 4) 0.07m - 32(7:14/m) 166/175bpm 10cal 8.3/10.79mph  Add a comment
0.7mi,
7:23Running - General
Split Summary
=== 1) 0.68m - 7:23(10:56/m) 120/143bpm 93cal 5.49/6.49mph Add a comment |
8.2mi,
1:27:19 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 135/155bpm 157cal 5.73/7.33mph 2) 1m - 10:33(10:33/m) 143/149bpm 169cal 5.69/6.62mph 3) 1m - 12:29(12:29/m) 148/160bpm 203cal 4.81/6.93mph 4) 1m - 10:53(10:53/m) 148/154bpm 176cal 5.51/6.45mph 5) 1m - 10:44(10:44/m) 144/153bpm 162cal 5.59/6.99mph 6) 1m - 10:26(10:26/m) 143/150bpm 150cal 5.75/7.31mph 7) 1m - 9:44(9:44/m) 144/152bpm 143cal 6.17/6.76mph 8) 1m - 10:09(10:09/m) 144/152bpm 139cal 5.91/6.74mph 9) 0.18m - 1:53(10:45/m) 142/146bpm 24cal 5.58/6.93mph Add a comment |
-
|
6.3mi,
1:01:34 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 127/144bpm 138cal 5.76/7.64mph 2) 1m - 9:51(9:51/m) 140/148bpm 150cal 6.09/7.64mph 3) 1m - 9:29(9:29/m) 138/144bpm 139cal 6.32/7.18mph 4) 1m - 9:46(9:46/m) 142/147bpm 147cal 6.14/7.31mph 5) 1m - 10:07(10:07/m) 144/149bpm 154cal 5.93/6.35mph 6) 1m - 9:39(9:39/m) 146/152bpm 149cal 6.21/6.93mph 7) 0.25m - 2:16(9:10/m) 145/150bpm 34cal 6.55/6.74mph Add a comment |
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
Sat 5th Oct
Oct 5
|
Sun 6th Oct
Oct 6
|
Mon 7th Oct
Oct 7
|
Tue 8th Oct
Oct 8
|
|
-
|
-
|
-
|
1.2mi,
12:07 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 132/142bpm 146cal 6.02/6.8mph 2) 0.21m - 2:09(10:23/m) 134/139bpm 31cal 5.78/5.99mph Add a comment
3mi,
25:25Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 138/158bpm 125cal 7.16/8.89mph 2) 1m - 8:33(8:33/m) 157/163bpm 147cal 7.02/8.04mph 3) 0.99m - 8:29(8:33/m) 160/167bpm 149cal 7.01/8.95mph Add a comment
1.2mi,
13:22Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 119/140bpm 133cal 5.52/5.95mph 2) 0.23m - 2:30(10:48/m) 120/125bpm 29cal 5.55/6.28mph Add a comment |
9mi,
1:32:31 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 122/136bpm 132cal 5.88/6.97mph 2) 1m - 9:49(9:49/m) 132/141bpm 141cal 6.12/6.57mph 3) 1m - 9:43(9:43/m) 136/140bpm 143cal 6.18/6.55mph 4) 1m - 9:35(9:35/m) 141/146bpm 147cal 6.26/6.66mph 5) 1m - 10:24(10:24/m) 138/144bpm 150cal 5.77/6.51mph 6) 1m - 10:39(10:39/m) 140/149bpm 155cal 5.63/6.53mph 7) 1m - 10:30(10:30/m) 138/145bpm 142cal 5.71/6.18mph 8) 1m - 10:55(10:55/m) 137/143bpm 134cal 5.49/5.87mph 9) 1m - 10:28(10:28/m) 138/148bpm 130cal 5.73/6.43mph 10) 0.03m - 15(10:08/m) 137/138bpm 2cal 5.92/6.39mph Add a comment |
-
|
-
|
|
Wed 9th Oct
Oct 9
|
Thu 10th Oct
Oct 10
|
Fri 11th Oct
Oct 11
|
Sat 12th Oct
Oct 12
|
Sun 13th Oct
Oct 13
|
Mon 14th Oct
Oct 14
|
Tue 15th Oct
Oct 15
|
|
-
|
-
|
-
|
3.1mi,
25:34 Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 149/162bpm 129cal 7.6/11.31mph 2) 1m - 8:16(8:16/m) 162/171bpm 152cal 7.25/7.68mph 3) 1m - 8:26(8:26/m) 166/168bpm 160cal 7.12/7.43mph 4) 0.12m - 58(8:12/m) 171/176bpm 19cal 7.31/7.53mph Add a comment |
10.1mi,
1:42:13 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 129/145bpm 142cal 5.96/6.82mph 2) 1m - 9:44(9:44/m) 142/153bpm 154cal 6.17/7.14mph 3) 1m - 10:29(10:29/m) 137/144bpm 156cal 5.73/5.99mph 4) 1m - 10:10(10:10/m) 139/146bpm 147cal 5.9/6.91mph 5) 1m - 9:23(9:23/m) 140/145bpm 139cal 6.39/6.85mph 6) 1m - 10:21(10:21/m) 145/155bpm 162cal 5.8/6.35mph 7) 1m - 10:05(10:05/m) 144/151bpm 153cal 5.95/6.93mph 8) 1m - 11:41(11:41/m) 143/155bpm 166cal 5.13/6.64mph 9) 1m - 9:41(9:41/m) 143/150bpm 132cal 6.19/6.59mph 10) 1m - 10:00(10:00/m) 145/149bpm 140cal 6/6.55mph 11) 0.06m - 36(9:28/m) 144/145bpm 8cal 6.34/6.18mph Add a comment |
-
|
-
|
|
Wed 16th Oct
Oct 16
|
Thu 17th Oct
Oct 17
|
Fri 18th Oct
Oct 18
|
Sat 19th Oct
Oct 19
|
Sun 20th Oct
Oct 20
|
Mon 21st Oct
Oct 21
|
Tue 22nd Oct
Oct 22
|
|
6.1mi,
56:03 Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 143/165bpm 152cal 6.19/7.26mph 2) 1m - 9:23(9:23/m) 151/169bpm 156cal 6.39/7.03mph 3) 1m - 9:08(9:08/m) 155/164bpm 155cal 6.57/7.68mph 4) 1m - 8:51(8:51/m) 153/176bpm 148cal 6.78/7.18mph 5) 1m - 9:02(9:02/m) 152/178bpm 149cal 6.64/7.16mph 6) 1m - 9:23(9:23/m) 153/164bpm 156cal 6.4/6.95mph 7) 0.06m - 34(9:24/m) 148/151bpm 8cal 6.38/6.32mph Add a comment |
-
|
-
|
10mi,
1:38:09 Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 130/145bpm 152cal 5.59/6.99mph 2) 1m - 9:30(9:30/m) 139/144bpm 145cal 6.31/6.64mph 3) 1m - 9:35(9:35/m) 141/154bpm 148cal 6.26/6.62mph 4) 1m - 9:38(9:38/m) 142/149bpm 147cal 6.23/6.66mph 5) 1m - 10:16(10:16/m) 139/148bpm 144cal 5.84/6.55mph 6) 1m - 10:29(10:29/m) 142/151bpm 155cal 5.72/6.68mph 7) 1m - 11:04(11:04/m) 133/168bpm 113cal 5.42/7.66mph 8) 1m - 8:33(8:33/m) 152/161bpm 137cal 7.02/7.76mph 9) 1m - 9:07(9:07/m) 159/163bpm 159cal 6.59/7.35mph 10) 1m - 9:10(9:10/m) 159/173bpm 157cal 6.55/7.39mph 11) 0m - 2(12:56/m) 138/138bpm 4.64/4.84mph Add a comment |
-
|
-
|
-
|