Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 18th Jun 2025 at 6:39pm by a.k.a Billy

Run > General
  • Time
    55:12
  • Miles
    4.33
  • Min/mi
    12:45
  • Pacing
    76.5%
  • WAVA
    37.80
  • Stride(cm)
    80
  • Cals
    753
  • Cadence
    157
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1815
  • Asc(m)
    327
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:23(12:23/mi) 136/157bpm [1684b/mi] 160cal 4.85/6.68mph
2) 1mi - 14:39(14:39/mi) 150/159bpm [2196b/mi] 212cal 4.1/5.97mph
3) 1mi - 12:32(12:32/mi) 148/155bpm [1856b/mi] 176cal 4.78/6.43mph
4) 1mi - 11:47(11:47/mi) 142/152bpm [1673b/mi] 150cal 5.09/6.1mph
5) 0.33mi - 3:52(11:44/mi) 150/154bpm [1760b/mi] 55cal 5.11/5.59mph
12:23 14:39 12:32 11:47 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 116 87-141 1316 171 122-180 17/0
0.25 3:20 1:55 +12 15:18 131 126-135 2005 158 82-180 8/7
0.38 5:45 2:25 19:20 126 101-140 2436 162 118-178 12/7
0.50 7:04 1:19 +1 10:31 122 101-138 1283 177 174-182 42/21
0.63 8:27 1:23 11:08 145 138-148 1614 176 172-178 0/20
0.75 9:49 1:22 10:55 147 145-148 1605 175 168-178 23/14
0.88 11:08 1:19 10:30 150 147-151 1575 176 174-178 13/10
1.00 12:35 1:27 11:38 153 150-156 1779 173 170-176 9/8
1.13 14:02 1:27 11:34 152 149-156 1757 160 118-178 14/6
1.25 15:30 1:28 11:47 154 150-158 1815 173 168-178 9/5
1.38 16:52 1:22 10:52 153 150-156 1664 173 172-176 10/9
1.50 18:42 1:50 14:41 150 143-154 2201 147 116-174 9/4
1.63 20:44 2:02 16:17 142 124-151 2312 136 100-172 2/9
1.75 23:00 2:16 18:09 150 129-157 2722 131 98-180 23/2
1.88 25:19 2:19 18:36 148 140-151 2752 123 108-168 9/4
2.00 27:14 1:54 15:14 152 147-159 2316 144 116-170 9/8
2.13 28:56 1:43 13:41 149 146-154 2040 160 120-176 17/3
2.25 30:40 1:44 13:52 151 144-155 2094 161 124-172 9/17
2.38 32:30 1:50 14:36 140 125-152 2044 139 120-176 11/12
2.50 34:12 1:43 13:40 140 121-148 1914 138 114-176 24/12
2.63 35:37 1:24 11:14 149 147-152 1673 173 170-176 8/9
2.75 36:59 1:23 11:00 149 148-150 1639 172 168-176 16/7
2.88 38:16 1:17 10:14 148 148-149 1515 172 170-174 4/12
3.00 39:46 1:30 12:03 148 146-149 1784 169 128-182 2/11
3.13 41:27 1:40 13:22 145 136-152 1939 162 110-182 4/14
3.25 42:54 1:27 11:35 132 126-138 1528 161 126-182 5/14
3.38 44:15 1:22 10:55 141 134-146 1538 174 172-178 10/26
3.50 45:36 1:21 10:47 147 144-149 1585 175 174-176 6/23
3.63 46:57 1:21 10:46 147 146-148 1583 175 174-178 2/11
3.75 48:44 1:47 14:12 139 122-148 1975 135 120-174 11/11
3.88 50:08 1:24 11:12 139 132-146 1557 174 170-178 7/8
4.00 51:33 1:25 11:21 149 148-151 1690 174 170-178 16/16
4.13 52:58 1:25 11:23 148 147-149 1686 173 170-176 14/15
4.25 54:21 1:22 11:00 151 148-153 1660 174 170-178 7/16
4.33 55:25 1:04 13:36 151 148-153 2054 156 114-176 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 20.4% 17:29
    27 24.3% 14:58
    11 7.9% 11:42

  • Cadence Distribution

    157 avge / 182 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 173 3.8 43:56 11:42
    Walk 20.0 117 0.6 11:04 19:11
    Still 0.8 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:34 31.83% More
    800m 5:20 10:43 37.01% More
    1km 6:46 10:54 38.28% More
    Mile 11:07 11:07 40.17% More
    5k 39:37 12:45 37.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 38.14
    5km 38:51 12:30 38.21
    5M 1:04:17 12:51 37.65
    10km 1:20:55 13:01 37.35
    10M 2:13:54 13:23 37.06
    Half 2:58:13 13:36 36.74
    20M 4:38:56 13:57 36.72
    Mara 6:11:15 14:10 36.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here