Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 6:39pm by a.k.a Billy
Run > General
-
Time
55:12
-
Miles
4.33
-
Min/mi
12:45
-
Pacing
76.5%
-
WAVA
37.80
-
Stride(cm)
80
-
Cals
753
-
Cadence
157
-
BPM
142
-
%MHR
83.2
-
B/mi
1815
-
Asc(m)
327
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 12:23(12:23/mi) 136/157bpm [1684b/mi] 160cal 4.85/6.68mph
2) 1mi - 14:39(14:39/mi) 150/159bpm [2196b/mi] 212cal 4.1/5.97mph
3) 1mi - 12:32(12:32/mi) 148/155bpm [1856b/mi] 176cal 4.78/6.43mph
4) 1mi - 11:47(11:47/mi) 142/152bpm [1673b/mi] 150cal 5.09/6.1mph
5) 0.33mi - 3:52(11:44/mi) 150/154bpm [1760b/mi] 55cal 5.11/5.59mph
12:23 14:39 12:32 11:47 3:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:21 |
116 87-141 |
1316 |
171 122-180 |
17/0 |
0.25 |
3:20 |
1:55 +12
|
15:18 |
131 126-135 |
2005 |
158 82-180 |
8/7 |
0.38 |
5:45 |
2:25 |
19:20 |
126 101-140 |
2436 |
162 118-178 |
12/7 |
0.50 |
7:04 |
1:19 +1
|
10:31 |
122 101-138 |
1283 |
177 174-182 |
42/21 |
0.63 |
8:27 |
1:23 |
11:08 |
145 138-148 |
1614 |
176 172-178 |
0/20 |
0.75 |
9:49 |
1:22 |
10:55 |
147 145-148 |
1605 |
175 168-178 |
23/14 |
0.88 |
11:08 |
1:19 |
10:30 |
150 147-151 |
1575 |
176 174-178 |
13/10 |
1.00 |
12:35 |
1:27 |
11:38 |
153 150-156 |
1779 |
173 170-176 |
9/8 |
1.13 |
14:02 |
1:27 |
11:34 |
152 149-156 |
1757 |
160 118-178 |
14/6 |
1.25 |
15:30 |
1:28 |
11:47 |
154 150-158 |
1815 |
173 168-178 |
9/5 |
1.38 |
16:52 |
1:22 |
10:52 |
153 150-156 |
1664 |
173 172-176 |
10/9 |
1.50 |
18:42 |
1:50 |
14:41 |
150 143-154 |
2201 |
147 116-174 |
9/4 |
1.63 |
20:44 |
2:02 |
16:17 |
142 124-151 |
2312 |
136 100-172 |
2/9 |
1.75 |
23:00 |
2:16 |
18:09 |
150 129-157 |
2722 |
131 98-180 |
23/2 |
1.88 |
25:19 |
2:19 |
18:36 |
148 140-151 |
2752 |
123 108-168 |
9/4 |
2.00 |
27:14 |
1:54 |
15:14 |
152 147-159 |
2316 |
144 116-170 |
9/8 |
2.13 |
28:56 |
1:43 |
13:41 |
149 146-154 |
2040 |
160 120-176 |
17/3 |
2.25 |
30:40 |
1:44 |
13:52 |
151 144-155 |
2094 |
161 124-172 |
9/17 |
2.38 |
32:30 |
1:50 |
14:36 |
140 125-152 |
2044 |
139 120-176 |
11/12 |
2.50 |
34:12 |
1:43 |
13:40 |
140 121-148 |
1914 |
138 114-176 |
24/12 |
2.63 |
35:37 |
1:24 |
11:14 |
149 147-152 |
1673 |
173 170-176 |
8/9 |
2.75 |
36:59 |
1:23 |
11:00 |
149 148-150 |
1639 |
172 168-176 |
16/7 |
2.88 |
38:16 |
1:17 |
10:14 |
148 148-149 |
1515 |
172 170-174 |
4/12 |
3.00 |
39:46 |
1:30 |
12:03 |
148 146-149 |
1784 |
169 128-182 |
2/11 |
3.13 |
41:27 |
1:40 |
13:22 |
145 136-152 |
1939 |
162 110-182 |
4/14 |
3.25 |
42:54 |
1:27 |
11:35 |
132 126-138 |
1528 |
161 126-182 |
5/14 |
3.38 |
44:15 |
1:22 |
10:55 |
141 134-146 |
1538 |
174 172-178 |
10/26 |
3.50 |
45:36 |
1:21 |
10:47 |
147 144-149 |
1585 |
175 174-176 |
6/23 |
3.63 |
46:57 |
1:21 |
10:46 |
147 146-148 |
1583 |
175 174-178 |
2/11 |
3.75 |
48:44 |
1:47 |
14:12 |
139 122-148 |
1975 |
135 120-174 |
11/11 |
3.88 |
50:08 |
1:24 |
11:12 |
139 132-146 |
1557 |
174 170-178 |
7/8 |
4.00 |
51:33 |
1:25 |
11:21 |
149 148-151 |
1690 |
174 170-178 |
16/16 |
4.13 |
52:58 |
1:25 |
11:23 |
148 147-149 |
1686 |
173 170-176 |
14/15 |
4.25 |
54:21 |
1:22 |
11:00 |
151 148-153 |
1660 |
174 170-178 |
7/16 |
4.33 |
55:25 |
1:04 |
13:36 |
151 148-153 |
2054 |
156 114-176 |
13/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.3 |
173 |
3.8 |
43:56 |
11:42 |
Walk |
20.0 |
117 |
0.6 |
11:04 |
19:11 |
Still |
0.8 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
31.83% |
More |
800m |
5:20 |
10:43 |
37.01% |
More |
1km |
6:46 |
10:54 |
38.28% |
More |
Mile |
11:07 |
11:07 |
40.17% |
More |
5k |
39:37 |
12:45 |
37.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:42 |
11:42 |
38.14 |
5km |
38:51 |
12:30 |
38.21 |
5M |
1:04:17 |
12:51 |
37.65 |
10km |
1:20:55 |
13:01 |
37.35 |
10M |
2:13:54 |
13:23 |
37.06 |
Half |
2:58:13 |
13:36 |
36.74 |
20M |
4:38:56 |
13:57 |
36.72 |
Mara |
6:11:15 |
14:10 |
36.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top