John O'callaghan Memorial 5 Mile

Listed by Ruggy
Entrants (4) Club PB SB Pred Time WAVA
a.k.a Billy Ran fairly well on a tricky 2 lap course. Dunstable RRC 35:18 35:18 35:50 59.42
Dazzerelli Harpenden Arrows 30:52 30:52 30:52 70.63
Lieutenant Lucerne Time per watch. A testing 2 lap course, with a few undulations and two 180deg turns in the section in the park. Slowed a bit in the 4th mile, but managed to pick up the pace again to finish slightly faster than predicted. Unaffiliated 30:54 32:39 32:50 32:39 71.09
Ruggy Twisted my ankle at about 100m & I was worried that I may have to pull out, I was limping for another 50m or so but it seemed to ease up after that. (However I am suffering this morning) anyway glad I didn't pull up as I ran a new PB. Dunstable Lions RC 33:28 34:04 34:00 34:04 66.00

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