Ruggy

M55
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About Me
Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.
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Recent Blogs
Trainer comparison Asics DS Trainer Mar 2018
My Splits May 2013
Marathon Bug Jul 2010
Shakespeare OMG! Apr 2010
HAPPY NEW YEAR! Dec 2009
My parkrun
No parkrun selected
Recent Training
13th Mar
General 3.9mi 31:39
12th Mar
General 4.1mi 34:25
11th Mar
General 5.4mi 46:48
6th Mar
General 6.3mi 55:17
6th Mar
General 1mi 8:53
12 Month Benchmarks Run
Mile 6:22
5k 20:36
5mi 36:50
10k 46:00
10mi 1:14:18
Half 1:44:42
20mi 2:42:07
Mara 3:35:17
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Buddies (24)
Followers (4)
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