Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Ruggy |
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Races
193 -
Miles
15468 -
Miles
2 -
Miles
509 -
WAVA
75.83% -
Mile
5:56 -
5k
19:09 -
5M
33:28 -
10k
39:54 -
10M
1:10:24 -
Half
1:30:17 -
20M
2:23:42 -
Mara
3:17:50
About Me | |
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Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Trainer comparison Asics DS Trainer | Mar 2018 |
My Splits | May 2013 |
Marathon Bug | Jul 2010 |
Shakespeare OMG! | Apr 2010 |
HAPPY NEW YEAR! | Dec 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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3rd Dec
|
General | 26.4mi | 3:48:03 |
2nd Dec
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General | 3.3mi | 33:41 |
1st Dec
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General | 3.5mi | 32:50 |
30th Nov
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General | 2.8mi | 27:39 |
27th Nov
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General | 3.4mi | 31:31 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:22 | 3:01 |
5k | 20:36 | 12:13 |
5mi | 36:50 | 21:17 |
10k | 46:00 | 26:42 |
10mi | 1:14:18 | 43:07 |
Half | 1:44:42 | 0 |
20mi | 2:42:07 | 0 |
Mara | 3:35:17 | 0 |
Buddies (25) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jul | Milton Keynes 10k EMGP Series race 8 SB | 42:56 | 73.54 | 10km |
8 Jul | Bedfordshire AAA 10K | 43:33 | 72.50 | 10km |
29 May | Edinburgh Marathon SB | 3:25:01 | 70.77 | 26.2mi |
2021 | Result | WAVA | Distance | |
10 Oct | Brighton Half Marathon SB | 1:31:47 | 75.39 | 13.1mi |
2020 | Result | WAVA | Distance | |
19 Jan | Fred Hughes 10 SB | 1:13:10 | 70.14 | 10mi |
2019 | Result | WAVA | Distance | |
7 Dec | Lanzarote Marathon SB | 3:55:27 | 60.50 | 26.2mi |
13 Oct | Palma Marathon | 4:00:43 | 59.18 | 26.2mi |
8 Sep | Great North Run SB | 1:34:44 | 71.07 | 13.1mi |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 43:11 | 71.20 | 10km |
7 Jul | New Forest 10M SB | 1:13:38 | 69.07 | 10mi |
15 Jun | Salomon Trail Marathon | 5:00:18 | 47.01 | 26.2mi |
7 Jun | Marston Forest 5K SB | 19:54 | 75.83 | 5km |
14 Apr | Flitwick 10k SB | 42:58 | 71.56 | 10km |
10 Mar | Barcelona Marathon | 3:56:40 | 59.65 | 26.2mi |
12 Jan | Rickmansworth parkrun | 20:00 | 75.45 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Lanzarotte Marathon | 3:55:55 | 59.84 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:40:00 | 50.42 | 26.2mi |
30 Sep | Windsor Half Marathon | 1:40:59 | 66.67 | 13.1mi |
16 Jun | Salomon Trail Marathon | 4:39:01 | 50.14 | 26.2mi |
8 Jun | Marston Forest 5K SB | 20:25 | 73.30 | 5km |
26 May | jesolo moonlight half marathon | 1:42:51 | 64.87 | 13.1mi |
13 May | Shakespeare Half Marathon | 1:38:50 | 67.51 | 13.1mi |
22 Apr | London Marathon SB | 3:35:28 | 64.93 | 26.2mi |
25 Feb | Brighton Half Marathon SB | 1:34:09 | 70.87 | 13.1mi |
21 Jan | Fred Hughes 10 SB | 1:11:46 | 70.25 | 10mi |
2017 | Result | WAVA | Distance | |
23 Dec | Houghton Hall parkrun | 20:42 | 72.30 | 5km |
4 Nov | Sedgefield parkrun | 20:43 | 72.24 | 5km |
28 Oct | Beachy Head Marathon | 4:43:45 | 49.30 | 26.2mi |
15 Oct | Lisbon Rock & Roll Half marathon | 1:50:00 | 60.66 | 13.1mi |
27 Jul | Stevenage Midweek 3k Relay SB | 11:54 | 72.74 | 3km |
21 Jul | DRR Friendship Mile SB | 6:09 | 70.91 | 1mi |
17 Jun | Trail Marathon Wales (marathon) | 4:53:21 | 47.27 | 26.2mi |
28 May | Edinburgh Marathon | 3:30:58 | 65.72 | 26.2mi |
20 May | Lincoln parkrun | 20:33 | 72.24 | 5km |
23 Apr | London Marathon SB | 3:30:34 | 65.85 | 26.2mi |
9 Apr | BM 10k SB | 40:38 | 74.37 | 10km |
2 Apr | Oakley 20 SB | 2:30:19 | 69.18 | 20mi |
11 Mar | Luton Wardown parkrun | 20:30 | 72.42 | 5km |
19 Feb | Hampton Court Half Marathon SB | 1:31:13 | 72.50 | 13.1mi |
22 Jan | Fred Hughes 10 PB | 1:10:24 | 70.98 | 10mi |
1 Jan | St Albans parkrun | 20:26 | 72.65 | 5km |
1 Jan | Luton Wardown parkrun SB | 20:22 | 72.89 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Luton Wardown parkrun | 20:55 | 70.97 | 5km |
24 Dec | Luton Wardown parkrun | 22:15 | 66.72 | 5km |
11 Dec | MK Winter Half Marathon SB | 1:32:05 | 71.81 | 13.1mi |
30 Oct | Luton Half Marathon | 1:34:00 | 70.35 | 13.1mi |
23 Oct | 3-Counties XC @ Wellingborough | 36:00 | 64.10 | 7.68km |
25 Sep | Milton Keynes 10km NSPCC | 41:53 | 71.54 | 10km |
18 Sep | Leighton 10 | 1:11:48 | 68.99 | 10mi |
13 Aug | Luton Wardown parkrun | 20:44 | 71.03 | 5km |
7 Aug | Dublin Rock N Roll Half Marathon | 1:36:25 | 67.98 | 13.1mi |
30 Jul | Luton Wardown parkrun | 19:53 | 74.06 | 5km |
28 Jul | Stevenage Midweek 3k Relay SB | 11:20 | 75.77 | 3km |
27 Jul | Doug Anderson 5k SB | 19:37 | 75.07 | 5km |
22 Jul | Dunstable Road Runners Friendship Mile PB | 5:56 | 72.92 | 1mi |
17 Jul | Luton 10k | 43:30 | 68.88 | 10km |
3 Jul | luton AC summer road series | 20:08 | 73.14 | 5km |
26 Jun | luton AC summer road series SB | 33:47 | 71.01 | 5mi |
10 Jun | Marston Forest 5K | 19:56 | 73.88 | 5km |
24 Apr | London Marathon SB | 3:19:38 | 68.84 | 26.2mi |
17 Apr | BM 10K SB | 41:05 | 72.93 | 10km |
3 Apr | Oakley 20 | 2:30:40 | 68.41 | 20mi |
13 Mar | Finchley 20 SB | 2:24:46 | 71.19 | 20mi |
24 Jan | Fred Hughes 10 SB | 1:10:31 | 70.25 | 10mi |
2015 | Result | WAVA | Distance | |
18 Oct | Amsterdam Half Marathon PB | 1:30:17 | 72.60 | 13.1mi |
11 Oct | Ridgeway Run PB | 1:10:35 | 67.96 | 9.7mi |
20 Sep | Leighton 10 SB | 1:11:45 | 68.44 | 10mi |
6 Sep | Spitfire 10K | 41:57 | 70.82 | 10km |
5 Sep | Luton Wardown parkrun | 21:14 | 68.80 | 5km |
25 Aug | Dunstable Road Runners 5K Track Time Trial | 20:08 | 72.56 | 5km |
15 Aug | Luton Wardown parkrun | 20:23 | 71.67 | 5km |
1 Aug | St Albans parkrun | 20:19 | 71.91 | 5km |
30 Jul | Stevenage Midweek 3k Relay SB | 11:23 | 74.84 | 3km |
19 Jul | Luton 10k | 43:24 | 68.46 | 10km |
12 Jul | luton AC summer road series | 20:16 | 72.08 | 5km |
5 Jul | luton AC summer road series SB | 33:55 | 70.14 | 5mi |
27 Jun | Aylesbury parkrun | 20:40 | 70.69 | 5km |
19 Jun | Marston Forest 5K SB | 19:46 | 73.91 | 5km |
13 Jun | Aylesbury parkrun | 20:24 | 71.61 | 5km |
6 Jun | Luton Wardown parkrun | 20:35 | 70.97 | 5km |
23 May | St Albans parkrun | 20:24 | 71.61 | 5km |
16 May | Luton Wardown parkrun | 21:12 | 68.91 | 5km |
6 May | Silverstone 10k EMGP Series | 42:54 | 69.25 | 10km |
26 Apr | London Marathon PB | 3:17:50 | 68.87 | 26.2mi |
12 Apr | BM 10k SB | 40:34 | 73.24 | 10km |
29 Mar | Oakley 20 SB | 2:29:54 | 68.16 | 20mi |
8 Mar | Finchley 20 | 2:32:14 | 67.12 | 20mi |
22 Feb | Hampton Court Half Marathon | 1:30:29 | 71.81 | 13.1mi |
7 Feb | St Albans parkrun | 21:50 | 66.91 | 5km |
18 Jan | Fred Hughes 10 | 1:11:48 | 68.39 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Bedford Harriers Half Marathon | 1:37:27 | 66.68 | 13.1mi |
19 Oct | TUI Marathon Palma de Mallorca | 3:41:40 | 61.46 | 26.2mi |
12 Oct | TRC Ridgeway Run SB | 1:10:29 | 66.97 | 15.5km |
2 Aug | St Albans Parkrun | 19:57 | 72.65 | 5km |
31 Jul | Stevenage Midweek 3k Relay **ABANDONED** SB | 11:24 | 74.14 | 3km |
11 May | Halstead & Essex Marathon SB | 3:20:04 | 67.51 | 26.2mi |
23 Mar | Oakley 20 SB | 2:27:24 | 68.72 | 20mi |
15 Mar | Milton Keynes parkrun SB | 19:44 | 73.45 | 5km |
2 Mar | Berkhamsted Half Marathon SB | 1:34:20 | 68.29 | 13.1mi |
22 Feb | St Albans Parkrun PB | 21:44 | 66.53 | 3.1mi |
12 Jan | Three Counties Dunstable XC PB | 33:00 | 65.70 | 4.6mi |
4 Jan | Beds & Bucks county XC champs (Mens) | 47:41 | 68.36 | 11km |
2013 | Result | WAVA | Distance | |
28 Dec | St Albans parkrun | 20:15 | 71.57 | 5km |
15 Dec | East Haddon XC | 31:58 | 73.81 | 5mi |
8 Dec | Bedford Harriers Half Marathon SB | 1:31:46 | 70.20 | 13.1mi |
24 Nov | Wing XC | 34:09 | 69.09 | 5mi |
10 Nov | Wootton XC | 29:32 | 79.89 | 5mi |
27 Oct | Wellingborough XC | 33:33 | 70.32 | 5mi |
13 Oct | Ridgeway Run PB | 1:09:33 | 67.29 | 15.5km |
5 Oct | St Albans Parkrun | 19:14 | 75.36 | 5km |
8 Sep | Dunstable Downs Half | 1:37:30 | 65.50 | 13.1mi |
31 Aug | Milton Keynes parkrun | 20:33 | 69.98 | 5km |
10 Aug | Milton Keynes parkrun | 20:31 | 70.09 | 5km |
25 Jul | Stevenage Midweek 3k Relay PB | 11:09 | 75.22 | 3km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:35:35 | 66.81 | 13.1mi |
29 Jun | St Albans Parkrun | 19:09 | 75.09 | 5km |
22 Jun | GREEN SANDS RIDGE RELAY LEG 4 PB | 39:14 | 68.21 | 5.7mi |
14 Jun | Marston Forest 5k PB | 19:09 | 75.09 | 5km |
8 Jun | Milton Keynes parkrun | 19:37 | 73.31 | 5km |
25 May | Milton Keynes parkrun | 19:52 | 72.38 | 5km |
12 May | Halstead & Essex Marathon SB | 3:18:44 | 67.38 | 26.2mi |
28 Apr | The Gaddesden Gallop | 44:25 | 65.78 | 10km |
14 Apr | Flitwick 10k | 42:47 | 68.29 | 10km |
10 Mar | Milton Keynes Half Marathon | 0.00 | 13.1mi | |
3 Mar | Berkhamsted Half Marathon | 1:33:56 | 67.99 | 13.1mi |
16 Feb | Southern XC Championships (Senior Men) PB | 1:12:06 | 62.17 | 15km |
3 Feb | Three Counties XC - Wootton SB | 33:59 | 68.86 | 5mi |
13 Jan | The Milton Keynes Mystery 10K PB | 39:54 | 73.22 | 10km |
5 Jan | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB | 52:32 | 63.10 | 7mi |
2012 | Result | WAVA | Distance | |
16 Dec | Three Counties XC - Stopsley SB | 34:00 | 68.83 | 5mi |
9 Dec | Bedford Harriers Half Marathon SB | 1:36:28 | 66.20 | 13.1mi |
25 Nov | Three Counties XC - East Haddon | 34:55 | 67.02 | 5mi |
29 Apr | Shakespeare Half Marathon | 1:43:54 | 60.94 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:44:12 | 60.77 | 13.1mi |
2011 | Result | WAVA | Distance | |
13 Nov | Three Counties XC - race 2 | 35:09 | 66.04 | 5mi |
30 Oct | Three counties XC - race 1 | 32:25 | 71.60 | 5mi |
18 Jul | Fairland Valley 3k Relays SB | 11:34 | 71.40 | 3km |
5 Jul | Milton Keynes 10k EMGP Series SB | 40:49 | 70.41 | 10km |
8 May | Shakespeare Marathon | 3:29:00 | 62.99 | 26.2mi |
10 Apr | Brighton Marathon SB | 3:28:16 | 63.21 | 26.2mi |
23 Jan | 3CXC: 5, East Haddon | 39:18 | 58.59 | 5mi |
2010 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:08 | 67.87 | 1mi |
24 Oct | 3CXC: 1, Stopsley | 34:54 | 65.98 | 5mi |
10 Oct | Leicester Marathon | 3:37:53 | 60.42 | 26.2mi |
20 Jul | Fairlands Valley Relays SB | 11:37 | 70.55 | 3km |
2 Jul | Cranfield 5 SB | 41:31 | 55.02 | 5mi |
9 May | Halstead & Essex Marathon SB | 3:28:29 | 62.62 | 26.2mi |
25 Apr | Shakespeare Marathon | 3:38:58 | 59.62 | 26.2mi |
28 Feb | Three Counties Cross Country - Race 6 | 27:29 | 83.11 | 5mi |
2009 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:04 | 68.10 | 1mi |
22 Nov | Three Counties Cross Country - Race 2 | 33:28 | 68.25 | 5mi |
25 Oct | Three Counties Cross Country - Race 1 | 35:34 | 64.22 | 5mi |
11 Oct | Ridgeway Run SB | 1:13:34 | 59.42 | 15km |
9 Aug | Bearbrook 10K | 42:54 | 65.92 | 10km |
21 Jul | Fairlands Valley 3K Relays SB | 11:24 | 71.35 | 3km |
3 Jul | Cranfield 5 PB | 33:28 | 67.72 | 5mi |
26 Jun | Luton AC John O'Callaghan | 34:15 | 66.17 | 5mi |
19 Jun | Marston Forest 5K SB | 19:45 | 70.60 | 5km |
5 May | Silverstone 10k EMGP Series SB | 42:35 | 66.41 | 10km |
19 Apr | Flitwick 10K | 43:11 | 65.48 | 10km |
1 Mar | Three counties XC race 5 - Hosted by Team east Hadden | 34:15 | 62.84 | 4.75mi |
10 Jan | Beds/Bucks XC Champs (mens race) PB | 55:53 | 61.35 | 12km |
2008 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:22 | 64.40 | 1mi |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 32:16 | 68.84 | 4.9mi |
19 Oct | Amsterdam Marathon SB | 3:22:44 | 63.86 | 26.2mi |
8 Aug | Cranfield 5 Miler | 34:14 | 65.68 | 5mi |
22 Jul | Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) SB | 11:39 | 69.30 | 3km |
1 Jul | Milton Keynes 10k EMGP Series | 43:00 | 65.24 | 10km |
27 Jun | John O'callaghan Memorial 5 Mile SB | 34:04 | 66.00 | 5mi |
20 Jun | Marston Forest 5K SB | 20:00 | 69.19 | 5km |
6 May | Silverstone 10k EMGP Series SB | 42:34 | 65.90 | 10km |
9 Mar | Silverstone Half Marathon SB | 1:38:15 | 62.33 | 13.1mi |
10 Feb | Three Counties XC league - Race 5 - hosted by Team East Haddon | 35:10 | 63.06 | 4.93mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:05:22 | 61.43 | 8.73mi |
21 Oct | Amsterdam Marathon SB | 3:22:54 | 63.28 | 26.2mi |
6 Jul | Cranfield Five Mile SB | 34:17 | 65.07 | 5mi |
22 Jun | Marston Forest 5k SB | 19:49 | 69.31 | 5km |
23 May | The Bedford 6 PB | 41:05 | 65.38 | 6mi |
8 May | Silverstone 10k EMGP Series SB | 42:34 | 65.38 | 10km |
15 Apr | Flitwick 10K | 45:00 | 61.85 | 10km |
2006 | Result | WAVA | Distance | |
7 Jul | Cranfield 5k SB | 19:53 | 68.56 | 5km |
4 Jul | Milton Keynes 10k EMGP Series | 42:15 | 65.35 | 10km |
2 May | Silverstone 10k EMGP Series SB | 41:57 | 65.82 | 10km |
23 Apr | London Marathon SB | 3:26:26 | 61.19 | 26.2mi |
19 Mar | Ashby 20 SB | 2:26:29 | 64.67 | 20mi |
2005 | Result | WAVA | Distance | |
5 Jul | Milton Keynes 10k EMGP Series SB | 41:22 | 66.23 | 10km |
17 Apr | London Marathon SB | 3:25:48 | 60.92 | 26.2mi |
13 Mar | Ashby 20 PB | 2:23:42 | 65.43 | 20mi |
27 Feb | Marie Curie Cancer Care Daffodil Run - Half Marathon SB | 1:31:20 | 65.47 | 13.1mi |
2004 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:33:40 | 63.84 | 13.1mi |
2003 | Result | WAVA | Distance | |
4 May | Leighton 10 SB | 1:13:08 | 61.04 | 10mi |
13 Apr | London Marathon SB | 3:48:46 | 54.11 | 26.2mi |
16 Mar | Ashby 20 SB | 2:33:51 | 60.34 | 20mi |
2 Feb | Watford Half Marathon SB | 1:43:47 | 56.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 64 | 34 | 55 | 140 | 115 | 57 | 88 | 97 | 59 | 66 | 84 | 33 | 893 |
2023 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 121 | 137 | 135 | 151 | 134 | 76 | 125 | 132 | 51 | 86 | 74 | 33 | 1256 |
2021 | 69 | 88 | 101 | 127 | 119 | 82 | 106 | 108 | 123 | 78 | 63 | 81 | 1146 |
2020 | 70 | 13 | 22 | 84 | 107 | 92 | 114 | 65 | 75 | 93 | 93 | 111 | 941 |
2020 | 0 | 0 | 0 | 31 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2019 | 78 | 116 | 50 | 55 | 117 | 41 | 115 | 124 | 72 | 73 | 70 | 72 | 982 |
2018 | 102 | 103 | 157 | 113 | 41 | 80 | 91 | 92 | 85 | 103 | 67 | 51 | 1086 |
2017 | 91 | 110 | 132 | 68 | 93 | 48 | 49 | 81 | 78 | 82 | 59 | 87 | 977 |
2016 | 10 | 40 | 77 | 20 | 0 | 8 | 19 | 76 | 10 | 82 | 15 | 104 | 462 |
2015 | 101 | 118 | 145 | 101 | 61 | 92 | 90 | 92 | 15 | 13 | 0 | 50 | 878 |
2014 | 66 | 125 | 117 | 140 | 73 | 92 | 58 | 146 | 141 | 89 | 41 | 83 | 1172 |
2014 | 0 | 0 | 0 | 35 | 19 | 0 | 54 | 16 | 0 | 0 | 0 | 0 | 124 |
2013 | 112 | 101 | 98 | 151 | 106 | 92 | 77 | 66 | 86 | 74 | 43 | 65 | 1071 |
2013 | 0 | 0 | 0 | 114 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 159 |
2012 | 15 | 55 | 48 | 13 | 0 | 0 | 0 | 10 | 38 | 112 | 93 | 102 | 487 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 16 | 0 | 0 | 94 |
2011 | 63 | 97 | 140 | 78 | 68 | 62 | 32 | 43 | 54 | 54 | 25 | 11 | 727 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 49 |
2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 35 | 132 | 200 | 123 | 77 | 41 | 101 | 151 | 174 | 67 | 62 | 46 | 1210 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.4 |
2009 | 120 | 56 | 120 | 47 | 90 | 82 | 90 | 58 | 31 | 131 | 51 | 40 | 915 |
2008 | 47 | 113 | 83 | 79 | 95 | 66 | 150 | 149 | 182 | 111 | 50 | 50 | 1174 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 42 | 90 |
Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Fri 17th Nov
Nov 17
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Split Summary
=== 1) 1mi - 9:03(9:03/mi) 113/142bpm [1022b/mi] 119cal 6.63/7.12mph 2) 1mi - 8:35(8:35/mi) 145/161bpm [1244b/mi] 121cal 6.99/7.74mph 3) 1mi - 8:23(8:23/mi) 134/144bpm [1123b/mi] 113cal 7.16/8.37mph 4) 1mi - 8:20(8:20/mi) 140/147bpm [1167b/mi] 115cal 7.2/7.53mph 5) 1mi - 8:28(8:28/mi) 149/163bpm [1261b/mi] 123cal 7.09/7.43mph 6) 1mi - 8:20(8:20/mi) 147/161bpm [1226b/mi] 121cal 7.2/7.53mph 7) 1mi - 8:14(8:14/mi) 155/162bpm [1277b/mi] 120cal 7.28/8.06mph 8) 1mi - 8:24(8:24/mi) 151/160bpm [1268b/mi] 121cal 7.14/7.68mph 9) 1mi - 8:33(8:33/mi) 153/160bpm [1308b/mi] 126cal 7.02/7.37mph 10) 1mi - 8:31(8:31/mi) 154/163bpm [1313b/mi] 120cal 7.04/7.76mph 11) 1mi - 8:37(8:37/mi) 154/163bpm [1327b/mi] 123cal 6.96/7.28mph 12) 1mi - 8:38(8:38/mi) 156/161bpm [1348b/mi] 123cal 6.94/7.64mph 13) 1mi - 8:36(8:36/mi) 156/161bpm [1341b/mi] 121cal 6.98/7.35mph 14) 1mi - 8:27(8:27/mi) 155/163bpm [1310b/mi] 120cal 7.1/7.28mph 15) 1mi - 8:16(8:16/mi) 156/161bpm [1289b/mi] 114cal 7.26/7.87mph 16) 1mi - 8:14(8:14/mi) 156/160bpm [1283b/mi] 126cal 7.29/8.16mph 17) 0.3mi - 3:33(11:51/mi) 152/165bpm [1802b/mi] 43cal 5.06/8.33mph ![]() |
Split Summary
=== 1) 1mi - 9:50(9:50/mi) 115/138bpm [1131b/mi] 128cal 6.1/6.87mph 2) 1mi - 9:34(9:34/mi) 119/133bpm [1137b/mi] 108cal 6.28/20.56mph 3) 1mi - 9:49(9:49/mi) 117/130bpm [1148b/mi] 140cal 6.11/7.01mph 4) 1mi - 9:08(9:08/mi) 127/135bpm [1159b/mi] 107cal 6.57/7.95mph 5) 0.3mi - 2:33(8:37/mi) 127/131bpm [1094b/mi] 37cal 6.97/7.89mph ![]() |
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Fri 24th Nov
Nov 24
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Split Summary
=== 1) 1mi - 8:47(8:47/mi) 116/138bpm [1020b/mi] 112cal 6.83/7.45mph 2) 1mi - 8:41(8:41/mi) 125/138bpm [1085b/mi] 120cal 6.91/7.22mph 3) 1mi - 8:42(8:42/mi) 133/137bpm [1157b/mi] 110cal 6.89/7.14mph 4) 1mi - 8:37(8:37/mi) 135/138bpm [1164b/mi] 109cal 6.96/7.2mph 5) 1mi - 8:52(8:52/mi) 135/140bpm [1197b/mi] 110cal 6.77/6.99mph 6) 1mi - 8:45(8:45/mi) 137/140bpm [1199b/mi] 107cal 6.86/7.12mph 7) 1mi - 8:53(8:53/mi) 136/140bpm [1208b/mi] 114cal 6.76/7.2mph 8) 1mi - 8:47(8:47/mi) 138/143bpm [1211b/mi] 118cal 6.83/7.81mph 9) 1mi - 8:47(8:47/mi) 138/141bpm [1213b/mi] 118cal 6.83/7.1mph 10) 1mi - 8:48(8:48/mi) 139/142bpm [1222b/mi] 117cal 6.82/7.18mph 11) 1mi - 8:53(8:53/mi) 141/144bpm [1252b/mi] 120cal 6.76/6.93mph 12) 1mi - 8:50(8:50/mi) 142/145bpm [1253b/mi] 111cal 6.8/7.2mph 13) 1mi - 8:48(8:48/mi) 143/145bpm [1259b/mi] 112cal 6.82/7.39mph 14) 0.14mi - 1:11(8:42/mi) 144/146bpm [1252b/mi] 14cal 6.9/6.68mph 15) 1mi - 9:05(9:05/mi) 145/148bpm [1318b/mi] 125cal 6.6/6.78mph 16) 1mi - 8:49(8:49/mi) 145/148bpm [1279b/mi] 110cal 6.8/6.95mph 17) 1mi - 9:18(9:18/mi) 145/150bpm [1349b/mi] 114cal 6.45/6.91mph 18) 1mi - 9:14(9:14/mi) 147/152bpm [1357b/mi] 119cal 6.5/7.2mph 19) 0.88mi - 7:36(8:36/mi) 149/153bpm [1282b/mi] 99cal 6.97/7.74mph ![]() |
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Split Summary
=== 1) 1mi - 10:24(10:24/mi) 116/134bpm [1206b/mi] 125cal 5.77/6.7mph 2) 1mi - 10:31(10:31/mi) 121/131bpm [1272b/mi] 118cal 5.71/6.45mph 3) 1mi - 10:21(10:21/mi) 123/133bpm [1273b/mi] 120cal 5.8/6.55mph 4) 0.82mi - 8:25(10:12/mi) 118/125bpm [1204b/mi] 92cal 5.88/6.37mph ![]() |
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Split Summary
=== 1) 1mi - 8:47(8:47/mi) 134/157bpm [1176b/mi] 122cal 6.84/7.31mph 2) 1mi - 9:03(9:03/mi) 149/161bpm [1348b/mi] 131cal 6.63/7.28mph 3) 1mi - 8:39(8:39/mi) 136/145bpm [1176b/mi] 110cal 6.94/7.6mph 4) 1mi - 8:46(8:46/mi) 140/146bpm [1227b/mi] 116cal 6.85/7.7mph 5) 1mi - 8:22(8:22/mi) 140/148bpm [1172b/mi] 109cal 7.16/7.97mph 6) 1mi - 8:17(8:17/mi) 139/148bpm [1152b/mi] 113cal 7.24/8.31mph 7) 0.16mi - 1:04(6:44/mi) 147/152bpm [990b/mi] 15cal 8.91/10.18mph ![]() |
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Fri 1st Dec
Dec 1
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Split Summary
=== 1) 1mi - 8:19(8:19/mi) 133/150bpm [1107b/mi] 118cal 7.21/8.2mph 2) 1mi - 9:11(9:11/mi) 144/155bpm [1323b/mi] 125cal 6.53/7.41mph 3) 1mi - 8:17(8:17/mi) 150/166bpm [1242b/mi] 110cal 7.25/8.12mph 4) 1mi - 8:41(8:41/mi) 156/163bpm [1354b/mi] 128cal 6.91/7.89mph 5) 1mi - 8:23(8:23/mi) 166/178bpm [1392b/mi] 120cal 7.15/8.77mph 6) 0.29mi - 1:56(6:45/mi) 167/174bpm [1128b/mi] 29cal 8.88/9.27mph ![]() |
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 120/134bpm [1143b/mi] 124cal 6.3/7.28mph 2) 1mi - 9:13(9:13/mi) 126/133bpm [1161b/mi] 116cal 6.51/7.33mph 3) 1mi - 9:27(9:27/mi) 121/131bpm [1144b/mi] 106cal 6.35/6.97mph 4) 0.37mi - 3:19(9:03/mi) 122/129bpm [1105b/mi] 36cal 6.63/6.95mph ![]() |
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Split Summary
=== 1) 1mi - 9:55(9:55/mi) 132/151bpm [1309b/mi] 118cal 6.05/7.51mph 2) 1mi - 9:57(9:57/mi) 126/135bpm [1254b/mi] 113cal 6.03/7.22mph 3) 0.79mi - 7:47(9:53/mi) 122/128bpm [1207b/mi] 70cal 6.07/6.24mph ![]() |
Split Summary
=== 1) 1mi - 9:36(9:36/mi) 111/124bpm [1066b/mi] 103cal 6.25/6.64mph 2) 1mi - 9:44(9:44/mi) 117/129bpm [1139b/mi] 104cal 6.16/7.74mph 3) 1mi - 8:48(8:48/mi) 120/128bpm [1057b/mi] 87cal 6.81/7.28mph 4) 0.49mi - 4:41(9:39/mi) 112/127bpm [1082b/mi] 43cal 6.21/6.76mph ![]() |
Sat 2nd Dec
Dec 2
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Sun 3rd Dec
Dec 3
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Mon 4th Dec
Dec 4
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Tue 5th Dec
Dec 5
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Wed 6th Dec
Dec 6
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Thu 7th Dec
Dec 7
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Fri 8th Dec
Dec 8
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Split Summary
=== 1) 1mi - 10:21(10:21/mi) 117/134bpm [1211b/mi] 118cal 5.8/6.22mph 2) 1mi - 10:12(10:12/mi) 126/139bpm [1285b/mi] 113cal 5.89/6.39mph 3) 1mi - 10:10(10:10/mi) 121/141bpm [1231b/mi] 121cal 5.9/6.57mph 4) 0.3mi - 2:58(9:50/mi) 116/122bpm [1140b/mi] 33cal 6.1/6.99mph ![]() |
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 129/143bpm [1087b/mi] 121cal 7.12/7.81mph 2) 1mi - 8:14(8:14/mi) 136/145bpm [1120b/mi] 108cal 7.28/7.66mph 3) 1mi - 8:28(8:28/mi) 129/132bpm [1092b/mi] 100cal 7.09/7.6mph 4) 1mi - 8:26(8:26/mi) 131/134bpm [1105b/mi] 105cal 7.11/7.28mph 5) 1mi - 8:17(8:17/mi) 131/135bpm [1085b/mi] 114cal 7.24/7.6mph 6) 1mi - 8:19(8:19/mi) 132/137bpm [1099b/mi] 108cal 7.21/8.04mph 7) 1mi - 8:28(8:28/mi) 133/138bpm [1126b/mi] 120cal 7.08/7.28mph 8) 1mi - 8:22(8:22/mi) 135/143bpm [1130b/mi] 119cal 7.17/7.97mph 9) 1mi - 8:23(8:23/mi) 135/138bpm [1131b/mi] 112cal 7.16/7.39mph 10) 1mi - 8:28(8:28/mi) 135/146bpm [1143b/mi] 118cal 7.09/7.43mph 11) 1mi - 8:38(8:38/mi) 133/136bpm [1149b/mi] 116cal 6.94/7.08mph 12) 1mi - 8:29(8:29/mi) 135/141bpm [1146b/mi] 119cal 7.07/7.24mph 13) 1mi - 8:33(8:33/mi) 135/139bpm [1155b/mi] 120cal 7.01/7.2mph 14) 1mi - 8:34(8:34/mi) 135/139bpm [1157b/mi] 121cal 7/7.49mph 15) 1mi - 8:51(8:51/mi) 135/141bpm [1195b/mi] 123cal 6.78/7.08mph 16) 1mi - 8:35(8:35/mi) 138/145bpm [1185b/mi] 120cal 6.99/7.58mph 17) 1mi - 9:12(9:12/mi) 138/143bpm [1270b/mi] 119cal 6.52/7.24mph 18) 1mi - 8:44(8:44/mi) 142/146bpm [1241b/mi] 117cal 6.87/7.06mph 19) 1mi - 8:33(8:33/mi) 142/146bpm [1214b/mi] 124cal 7.02/7.33mph 20) 1mi - 8:44(8:44/mi) 141/148bpm [1232b/mi] 111cal 6.87/7.51mph 21) 1mi - 9:33(9:33/mi) 139/147bpm [1328b/mi] 122cal 6.28/7.22mph 22) 1mi - 8:57(8:57/mi) 143/151bpm [1281b/mi] 115cal 6.7/7.49mph 23) 1mi - 8:42(8:42/mi) 148/158bpm [1287b/mi] 113cal 6.9/7.45mph 24) 1mi - 9:10(9:10/mi) 140/154bpm [1283b/mi] 115cal 6.55/7.62mph 25) 1mi - 8:32(8:32/mi) 149/153bpm [1270b/mi] 110cal 7.04/7.45mph 26) 1mi - 9:11(9:11/mi) 145/155bpm [1331b/mi] 118cal 6.54/7.35mph 27) 0.44mi - 3:12(7:12/mi) 153/159bpm [1101b/mi] 49cal 8.34/9.58mph ![]() |
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