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Ruggy M55
-
Races
189 -
Miles
12225 -
Miles
2 -
Miles
499 -
Mile
5:56 -
5k
19:09 -
5M
33:28 -
10k
39:54 -
10M
1:10:24 -
Half
1:30:17 -
20M
2:23:42 -
Mara
3:17:50
About Me
Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:56
5:56/mi
|
0.00 | 6:22 | 6:04 | 6:08 | 5:56 | 6:09 | |||||||||||||
3km | 9 | 11:09
5:59/mi
|
0.00 | 11:39 | 11:24 | 11:37 | 11:34 | 11:09 | 11:24 | 11:23 | 11:20 | 11:54 | |||||||||
3.1mi | 1 | 21:44
7:01/mi
|
0.00 | 21:44 | |||||||||||||||||
5km | 42 | 19:09
6:10/mi
|
0.00 | 19:53 | 19:49 | 20:00 | 19:45 | 19:09 | 19:44 | 19:46 | 19:37 | 20:22 | 20:25 | 19:54 | |||||||
4.6mi | 1 | 33:00
7:10/mi
|
0.00 | 33:00 | |||||||||||||||||
5mi | 22 | 33:28
6:42/mi
|
0.00 | 34:17 | 34:04 | 33:28 | 41:31 | 34:00 | 33:59 | 33:55 | 33:47 | ||||||||||
5.7mi | 1 | 39:14
6:53/mi
|
0.00 | 39:14 | |||||||||||||||||
6mi | 1 | 41:05
6:51/mi
|
0.00 | 41:05 | |||||||||||||||||
10km | 24 | 39:54
6:25/mi
|
0.00 | 41:22 | 41:57 | 42:34 | 42:34 | 42:35 | 40:49 | 39:54 | 40:34 | 41:05 | 40:38 | 42:58 | |||||||
7mi | 1 | 52:32
7:30/mi
|
0.00 | 52:32 | |||||||||||||||||
12km | 1 | 55:53
7:30/mi
|
0.00 | 55:53 | |||||||||||||||||
8.7mi | 1 | 1:05:22
7:29/mi
|
0.00 | 1:05:22 | |||||||||||||||||
15km | 2 | 1:12:06
7:44/mi
|
0.00 | 1:13:34 | 1:12:06 | ||||||||||||||||
15.5km | 2 | 1:09:33
7:13/mi
|
0.00 | 1:09:33 | 1:10:29 | ||||||||||||||||
9.7mi | 1 | 1:10:35
7:17/mi
|
0.00 | 1:10:35 | |||||||||||||||||
10mi | 9 | 1:10:24
7:02/mi
|
0.00 | 1:13:08 | 1:11:45 | 1:10:31 | 1:10:24 | 1:11:46 | 1:13:38 | 1:13:10 | |||||||||||
13.1mi | 25 | 1:30:17
6:54/mi
|
0.00 | 1:43:47 | 1:33:40 | 1:31:20 | 1:38:15 | 1:36:28 | 1:31:46 | 1:34:20 | 1:30:17 | 1:32:05 | 1:31:13 | 1:34:09 | 1:34:44 | ||||||
20mi | 9 | 2:23:42
7:11/mi
|
0.00 | 2:33:51 | 2:23:42 | 2:26:29 | 2:27:24 | 2:29:54 | 2:24:46 | 2:30:19 | |||||||||||
26.2mi | 27 | 3:17:50
7:33/mi
|
0.00 | 3:48:46 | 3:25:48 | 3:26:26 | 3:22:54 | 3:22:44 | 3:28:29 | 3:28:16 | 3:18:44 | 3:20:04 | 3:17:50 | 3:19:38 | 3:30:34 | 3:35:28 | 3:55:27 |
2020 |
Distance | Date | Result | WAVA |
Fred Hughes 10 | 10mi | 19 Jan | 1:13:10 | 70.32% |
2019 |
Distance | Date | Result | WAVA |
Lanzarote Marathon | 26.2mi | 7 Dec | 3:55:27 | 60.92% |
Palma Marathon | 26.2mi | 13 Oct | 4:00:43 | 59.59% |
Great North Run | 13.1mi | 8 Sep | 1:34:44 | 71.25% |
Milton Keynes 10k EMGP Series race 8 | 10km | 9 Jul | 43:11 | 71.99% |
New Forest 10M | 10mi | 7 Jul | 1:13:38 | 69.25% |
Salomon Trail Marathon | 26.2mi | 15 Jun | 5:00:18 | 47.33% |
Marston Forest 5K | 5km | 7 Jun | 19:54 | 76.46% |
Flitwick 10k | 10km | 14 Apr | 42:58 | 72.35% |
Barcelona Marathon | 26.2mi | 10 Mar | 3:56:40 | 60.06% |
Rickmansworth parkrun | 5km | 12 Jan | 20:00 | 76.08% |
2018 |
Distance | Date | Result | WAVA |
Lanzarotte Marathon | 26.2mi | 8 Dec | 3:55:55 | 60.25% |
Beachy Head Marathon | 26.2mi | 27 Oct | 4:40:00 | 50.76% |
Windsor Half Marathon | 13.1mi | 30 Sep | 1:40:59 | 66.84% |
Salomon Trail Marathon | 26.2mi | 16 Jun | 4:39:01 | 50.49% |
Marston Forest 5K | 5km | 8 Jun | 20:25 | 73.94% |
jesolo moonlight half marathon | 13.1mi | 26 May | 1:42:51 | 65.04% |
Shakespeare Half Marathon | 13.1mi | 13 May | 1:38:50 | 67.68% |
London Marathon | 26.2mi | 22 Apr | 3:35:28 | 65.38% |
Brighton Half Marathon | 13.1mi | 25 Feb | 1:34:09 | 71.05% |
Fred Hughes 10 | 10mi | 21 Jan | 1:11:46 | 70.43% |
2017 |
Distance | Date | Result | WAVA |
Houghton Hall parkrun | 5km | 23 Dec | 20:42 | 72.93% |
Sedgefield parkrun | 5km | 4 Nov | 20:43 | 72.87% |
Beachy Head Marathon | 26.2mi | 28 Oct | 4:43:45 | 49.65% |
Lisbon Rock & Roll Half marathon | 13.1mi | 15 Oct | 1:50:00 | 60.81% |
Stevenage Midweek 3k Relay | 3km | 27 Jul | 11:54 | 71.61% |
DRR Friendship Mile | 1mi | 21 Jul | 6:09 | 70.10% |
Trail Marathon Wales (marathon) | 26.2mi | 17 Jun | 4:53:21 | 47.60% |
Edinburgh Marathon | 26.2mi | 28 May | 3:30:58 | 66.18% |
Lincoln parkrun | 5km | 20 May | 20:33 | 72.90% |
London Marathon | 26.2mi | 23 Apr | 3:30:34 | 66.31% |
BM 10k | 10km | 9 Apr | 40:38 | 75.20% |
Oakley 20 | 20mi | 2 Apr | 2:30:19 | 69.03% |
Luton Wardown parkrun | 5km | 11 Mar | 20:30 | 73.07% |
Hampton Court Half Marathon | 13.1mi | 19 Feb | 1:31:13 | 72.68% |
Fred Hughes 10 | 10mi | 22 Jan | 1:10:24 | 71.17% |
St Albans parkrun | 5km | 1 Jan | 20:26 | 73.31% |
Luton Wardown parkrun | 5km | 1 Jan | 20:22 | 73.55% |
2016 |
Distance | Date | Result | WAVA |
Luton Wardown parkrun | 5km | 31 Dec | 20:55 | 71.62% |
Luton Wardown parkrun | 5km | 24 Dec | 22:15 | 67.33% |
MK Winter Half Marathon | 13.1mi | 11 Dec | 1:32:05 | 72.00% |
Luton Half Marathon | 13.1mi | 30 Oct | 1:34:00 | 70.53% |
3-Counties XC @ Wellingborough | 7.68km | 23 Oct | 36:00 | 64.88% |
Milton Keynes 10km NSPCC | 10km | 25 Sep | 41:53 | 72.34% |
Leighton 10 | 10mi | 18 Sep | 1:11:48 | 69.17% |
Luton Wardown parkrun | 5km | 13 Aug | 20:44 | 71.70% |
Dublin Rock N Roll Half Marathon | 13.1mi | 7 Aug | 1:36:25 | 68.16% |
Luton Wardown parkrun | 5km | 30 Jul | 19:53 | 74.76% |
Stevenage Midweek 3k Relay | 3km | 28 Jul | 11:20 | 74.58% |
Doug Anderson 5k | 5km | 27 Jul | 19:37 | 75.78% |
Dunstable Road Runners Friendship Mile | 1mi | 22 Jul | 5:56 | 72.07% |
Luton 10k | 10km | 17 Jul | 43:30 | 69.65% |
luton AC summer road series | 5km | 3 Jul | 20:08 | 73.83% |
luton AC summer road series | 5mi | 26 Jun | 33:47 | 71.84% |
Marston Forest 5K | 5km | 10 Jun | 19:56 | 74.57% |
London Marathon | 26.2mi | 24 Apr | 3:19:38 | 69.32% |
BM 10K | 10km | 17 Apr | 41:05 | 73.75% |
Oakley 20 | 20mi | 3 Apr | 2:30:40 | 68.27% |
Finchley 20 | 20mi | 13 Mar | 2:24:46 | 71.05% |
Fred Hughes 10 | 10mi | 24 Jan | 1:10:31 | 70.43% |
2015 |
Distance | Date | Result | WAVA |
Amsterdam Half Marathon | 13.1mi | 18 Oct | 1:30:17 | 72.79% |
Ridgeway Run | 9.7mi | 11 Oct | 1:10:35 | 68.26% |
Leighton 10 | 10mi | 20 Sep | 1:11:45 | 68.63% |
Spitfire 10K | 10km | 6 Sep | 41:57 | 71.61% |
Luton Wardown parkrun | 5km | 5 Sep | 21:14 | 69.48% |
Dunstable Road Runners 5K Track Time Trial | 5km | 25 Aug | 20:08 | 73.27% |
Luton Wardown parkrun | 5km | 15 Aug | 20:23 | 72.37% |
St Albans parkrun | 5km | 1 Aug | 20:19 | 72.61% |
Stevenage Midweek 3k Relay | 3km | 30 Jul | 11:23 | 73.65% |
Luton 10k | 10km | 19 Jul | 43:24 | 69.22% |
luton AC summer road series | 5km | 12 Jul | 20:16 | 72.79% |
luton AC summer road series | 5mi | 5 Jul | 33:55 | 70.98% |
Aylesbury parkrun | 5km | 27 Jun | 20:40 | 71.38% |
Marston Forest 5K | 5km | 19 Jun | 19:46 | 74.63% |
Aylesbury parkrun | 5km | 13 Jun | 20:24 | 72.31% |
Luton Wardown parkrun | 5km | 6 Jun | 20:35 | 71.67% |
St Albans parkrun | 5km | 23 May | 20:24 | 72.31% |
Luton Wardown parkrun | 5km | 16 May | 21:12 | 69.59% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 42:54 | 70.03% |
London Marathon | 26.2mi | 26 Apr | 3:17:50 | 69.35% |
BM 10k | 10km | 12 Apr | 40:34 | 74.06% |
Oakley 20 | 20mi | 29 Mar | 2:29:54 | 68.03% |
Finchley 20 | 20mi | 8 Mar | 2:32:14 | 66.98% |
Hampton Court Half Marathon | 13.1mi | 22 Feb | 1:30:29 | 72.01% |
St Albans parkrun | 5km | 7 Feb | 21:50 | 67.57% |
Fred Hughes 10 | 10mi | 18 Jan | 1:11:48 | 68.59% |
2014 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 7 Dec | 1:37:27 | 66.86% |
TUI Marathon Palma de Mallorca | 26.2mi | 19 Oct | 3:41:40 | 61.90% |
TRC Ridgeway Run | 15.5km | 12 Oct | 1:10:29 | 67.18% |
St Albans Parkrun | 5km | 2 Aug | 19:57 | 73.39% |
Stevenage Midweek 3k Relay **ABANDONED** | 3km | 31 Jul | 11:24 | 72.96% |
Halstead & Essex Marathon | 26.2mi | 11 May | 3:20:04 | 67.99% |
Oakley 20 | 20mi | 23 Mar | 2:27:24 | 68.58% |
Milton Keynes parkrun | 5km | 15 Mar | 19:44 | 74.19% |
Berkhamsted Half Marathon | 13.1mi | 2 Mar | 1:34:20 | 68.47% |
St Albans Parkrun | 3.1mi | 22 Feb | 21:44 | 67.22% |
Three Counties Dunstable XC | 4.6mi | 12 Jan | 33:00 | 66.57% |
Beds & Bucks county XC champs (Mens) | 11km | 4 Jan | 47:41 | 68.72% |
2013 |
Distance | Date | Result | WAVA |
St Albans parkrun | 5km | 28 Dec | 20:15 | 72.30% |
East Haddon XC | 5mi | 15 Dec | 31:58 | 74.70% |
Bedford Harriers Half Marathon | 13.1mi | 8 Dec | 1:31:46 | 70.39% |
Wing XC | 5mi | 24 Nov | 34:09 | 69.92% |
Wootton XC | 5mi | 10 Nov | 29:32 | 80.85% |
Wellingborough XC | 5mi | 27 Oct | 33:33 | 71.17% |
Ridgeway Run | 15.5km | 13 Oct | 1:09:33 | 67.51% |
St Albans Parkrun | 5km | 5 Oct | 19:14 | 76.12% |
Dunstable Downs Half | 13.1mi | 8 Sep | 1:37:30 | 65.68% |
Milton Keynes parkrun | 5km | 31 Aug | 20:33 | 70.71% |
Milton Keynes parkrun | 5km | 10 Aug | 20:31 | 70.82% |
Stevenage Midweek 3k Relay | 3km | 25 Jul | 11:09 | 74.00% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 7 Jul | 1:35:35 | 67.00% |
St Albans Parkrun | 5km | 29 Jun | 19:09 | 75.88% |
GREEN SANDS RIDGE RELAY LEG 4 | 5.7mi | 22 Jun | 39:14 | 69.08% |
Marston Forest 5k | 5km | 14 Jun | 19:09 | 75.88% |
Milton Keynes parkrun | 5km | 8 Jun | 19:37 | 74.07% |
Milton Keynes parkrun | 5km | 25 May | 19:52 | 73.14% |
Halstead & Essex Marathon | 26.2mi | 12 May | 3:18:44 | 67.86% |
The Gaddesden Gallop | 10km | 28 Apr | 44:25 | 66.52% |
Flitwick 10k | 10km | 14 Apr | 42:47 | 69.05% |
Milton Keynes Half Marathon | 13.1mi | 10 Mar | 0.00% | |
Berkhamsted Half Marathon | 13.1mi | 3 Mar | 1:33:56 | 68.17% |
Southern XC Championships (Senior Men) | 15km | 16 Feb | 1:12:06 | 62.49% |
Three Counties XC - Wootton | 5mi | 3 Feb | 33:59 | 69.70% |
The Milton Keynes Mystery 10K | 10km | 13 Jan | 39:54 | 74.05% |
Bucks AA & Beds AAA XC County Championships - Senior/Vet Men | 7mi | 5 Jan | 52:32 | 63.84% |
2012 |
Distance | Date | Result | WAVA |
Three Counties XC - Stopsley | 5mi | 16 Dec | 34:00 | 69.66% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:36:28 | 66.38% |
Three Counties XC - East Haddon | 5mi | 25 Nov | 34:55 | 67.83% |
Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:43:54 | 61.11% |
Milton Keynes Half Marathon | 13.1mi | 4 Mar | 1:44:12 | 60.94% |
2011 |
Distance | Date | Result | WAVA |
Three Counties XC - race 2 | 5mi | 13 Nov | 35:09 | 66.85% |
Three counties XC - race 1 | 5mi | 30 Oct | 32:25 | 72.49% |
Fairland Valley 3k Relays | 3km | 18 Jul | 11:34 | 70.23% |
Milton Keynes 10k EMGP Series | 10km | 5 Jul | 40:49 | 71.21% |
Shakespeare Marathon | 26.2mi | 8 May | 3:29:00 | 63.44% |
Brighton Marathon | 26.2mi | 10 Apr | 3:28:16 | 63.66% |
3CXC: 5, East Haddon | 5mi | 23 Jan | 39:18 | 59.32% |
2010 |
Distance | Date | Result | WAVA |
Friendship Mile | 1mi | 27 Dec | 6:08 | 67.00% |
3CXC: 1, Stopsley | 5mi | 24 Oct | 34:54 | 66.80% |
Leicester Marathon | 26.2mi | 10 Oct | 3:37:53 | 60.85% |
Fairlands Valley Relays | 3km | 20 Jul | 11:37 | 69.38% |
Cranfield 5 | 5mi | 2 Jul | 41:31 | 55.71% |
Halstead & Essex Marathon | 26.2mi | 9 May | 3:28:29 | 63.07% |
Shakespeare Marathon | 26.2mi | 25 Apr | 3:38:58 | 60.05% |
Three Counties Cross Country - Race 6 | 5mi | 28 Feb | 27:29 | 84.15% |
2009 |
Distance | Date | Result | WAVA |
Friendship Mile | 1mi | 27 Dec | 6:04 | 67.21% |
Three Counties Cross Country - Race 2 | 5mi | 22 Nov | 33:28 | 69.11% |
Three Counties Cross Country - Race 1 | 5mi | 25 Oct | 35:34 | 65.03% |
Ridgeway Run | 15km | 11 Oct | 1:13:34 | 59.73% |
Bearbrook 10K | 10km | 9 Aug | 42:54 | 66.66% |
Fairlands Valley 3K Relays | 3km | 21 Jul | 11:24 | 70.16% |
Cranfield 5 | 5mi | 3 Jul | 33:28 | 68.57% |
Luton AC John O'Callaghan | 5mi | 26 Jun | 34:15 | 67.00% |
Marston Forest 5K | 5km | 19 Jun | 19:45 | 71.43% |
Silverstone 10K EMGP Series race 1 | 10km | 5 May | 42:35 | 67.16% |
Flitwick 10K | 10km | 19 Apr | 43:11 | 66.23% |
Three counties XC race 5 - Hosted by Team east Hadden | 4.75mi | 1 Mar | 34:15 | 63.65% |
Beds/Bucks XC Champs (mens race) | 12km | 10 Jan | 55:53 | 61.87% |
2008 |
Distance | Date | Result | WAVA |
Friendship Mile | 1mi | 27 Dec | 6:22 | 63.55% |
Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 4.9mi | 23 Nov | 32:16 | 69.70% |
Amsterdam Marathon | 26.2mi | 19 Oct | 3:22:44 | 64.33% |
Cranfield 5 Miler | 5mi | 8 Aug | 34:14 | 66.52% |
Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) | 3km | 22 Jul | 11:39 | 68.12% |
Milton Keynes 10k EMGP Series | 10km | 1 Jul | 43:00 | 65.98% |
John O'callaghan Memorial 5 Mile | 5mi | 27 Jun | 34:04 | 66.85% |
Marston Forest 5K | 5km | 20 Jun | 20:00 | 70.03% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 42:34 | 66.65% |
Silverstone Half Marathon | 13.1mi | 9 Mar | 1:38:15 | 62.51% |
Three Counties XC league - Race 5 - hosted by Team East Haddon | 4.93mi | 10 Feb | 35:10 | 63.85% |
2007 |
Distance | Date | Result | WAVA |
Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:05:22 | 61.95% |
Amsterdam Marathon | 26.2mi | 21 Oct | 3:22:54 | 63.75% |
Cranfield Five Mile | 5mi | 6 Jul | 34:17 | 65.92% |
Marston Forest 5k | 5km | 22 Jun | 19:49 | 70.17% |
The Bedford 6 | 6mi | 23 May | 41:05 | 66.16% |
Silverstone 10K EMGP Series race 1 | 10km | 8 May | 42:34 | 66.13% |
Flitwick 10K | 10km | 15 Apr | 45:00 | 62.55% |
2006 |
Distance | Date | Result | WAVA |
Cranfield 5k | 5km | 7 Jul | 19:53 | 69.44% |
Milton Keynes 10k EMGP Series | 10km | 4 Jul | 42:15 | 66.10% |
Silverstone 10k EMGP Series race 1 | 10km | 2 May | 41:57 | 66.58% |
London Marathon | 26.2mi | 23 Apr | 3:26:26 | 61.67% |
Ashby 20 | 20mi | 19 Mar | 2:26:29 | 64.59% |
2005 |
Distance | Date | Result | WAVA |
Milton Keynes 10k EMGP Series | 10km | 5 Jul | 41:22 | 67.00% |
London Marathon | 26.2mi | 17 Apr | 3:25:48 | 61.43% |
Ashby 20 | 20mi | 13 Mar | 2:23:42 | 65.39% |
Marie Curie Cancer Care Daffodil Run - Half Marathon | 13.1mi | 27 Feb | 1:31:20 | 65.73% |
2004 |
Distance | Date | Result | WAVA |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:33:40 | 64.09% |
2003 |
Distance | Date | Result | WAVA |
Leighton 10 | 10mi | 4 May | 1:13:08 | 61.31% |
London Marathon | 26.2mi | 13 Apr | 3:48:46 | 54.64% |
Ashby 20 | 20mi | 16 Mar | 2:33:51 | 60.38% |
Watford Half Marathon | 13.1mi | 2 Feb | 1:43:47 | 57.19% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2020 | 70 | 13 | 22 | 84 | 107 | 92 | 114 | 65 | 75 | 93 | 93 | 111 | 941 |
2020 | 0 | 0 | 0 | 31 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2019 | 78 | 116 | 50 | 55 | 117 | 41 | 115 | 124 | 72 | 73 | 70 | 72 | 982 |
2018 | 102 | 103 | 157 | 113 | 41 | 80 | 91 | 92 | 85 | 103 | 67 | 51 | 1086 |
2017 | 91 | 110 | 132 | 68 | 93 | 48 | 49 | 81 | 78 | 82 | 59 | 87 | 977 |
2016 | 10 | 40 | 77 | 20 | 0 | 8 | 19 | 76 | 10 | 82 | 15 | 104 | 462 |
2015 | 101 | 118 | 145 | 101 | 61 | 92 | 90 | 92 | 15 | 13 | 0 | 50 | 878 |
2014 | 66 | 125 | 117 | 140 | 73 | 92 | 58 | 146 | 141 | 89 | 41 | 83 | 1172 |
2014 | 0 | 0 | 0 | 35 | 19 | 0 | 54 | 16 | 0 | 0 | 0 | 0 | 124 |
2013 | 112 | 101 | 98 | 151 | 106 | 92 | 77 | 66 | 86 | 74 | 43 | 65 | 1071 |
2013 | 0 | 0 | 0 | 114 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 159 |
2012 | 15 | 55 | 48 | 13 | 0 | 0 | 0 | 10 | 38 | 112 | 93 | 102 | 487 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 16 | 0 | 0 | 94 |
2011 | 63 | 97 | 140 | 78 | 68 | 62 | 32 | 43 | 54 | 54 | 25 | 11 | 727 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 49 |
2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 35 | 132 | 200 | 123 | 77 | 41 | 101 | 151 | 174 | 67 | 62 | 46 | 1210 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.4 |
2009 | 120 | 56 | 120 | 47 | 90 | 82 | 90 | 58 | 31 | 131 | 51 | 40 | 915 |
2008 | 47 | 113 | 83 | 79 | 95 | 66 | 150 | 149 | 182 | 111 | 50 | 50 | 1174 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 42 | 90 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Split Summary
=== 1) 1m - 7:36(7:36/m) 64cal 7.9/11.46mph 2) 1m - 7:23(7:22/m) 63cal 8.14/9.12mph 3) 1m - 7:16(7:16/m) 62cal 8.25/8.79mph 4) 0.15m - 58(6:22/m) 9cal 9.42/9.33mph ![]() |
Split Summary
=== 1) 1m - 7:38(7:38/m) 63cal 7.86/8.81mph 2) 0.02m - 7(6:59/m) 1cal 8.6/8.14mph ![]()
Split Summary
=== 1) 1m - 7:34(7:34/m) 62cal 7.93/10.69mph 2) 1m - 7:52(7:52/m) 62cal 7.63/8.75mph 3) 0.67m - 5:07(7:36/m) 41cal 7.9/10.52mph ![]()
Split Summary
=== 1) 1m - 8:28(8:28/m) 62cal 7.09/8.6mph 2) 0.08m - 36(7:26/m) 4cal 8.08/8.04mph ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 62cal 7.38/8.41mph 2) 1m - 7:28(7:28/m) 62cal 8.03/9.2mph 3) 0.21m - 1:21(6:18/m) 12cal 9.52/9.52mph ![]()
Split Summary
=== 1) 1m - 7:18(7:18/m) 63cal 8.21/10.87mph 2) 1m - 7:06(7:06/m) 63cal 8.45/10.04mph 3) 1m - 7:58(7:58/m) 63cal 7.54/8.68mph 4) 1m - 6:48(6:48/m) 61cal 8.83/9.79mph 5) 0.01m - 2(4:08/m) 14.5/9.83mph ![]() |
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Split Summary
=== 1) 1m - 9:50(9:50/m) 63cal 6.1/6.91mph 2) 1m - 9:01(9:01/m) 62cal 6.65/7.31mph 3) 1m - 8:48(8:48/m) 62cal 6.82/7.31mph 4) 1m - 9:00(9:00/m) 62cal 6.67/6.99mph 5) 0.73m - 6:36(9:00/m) 46cal 6.67/8.75mph ![]() |
Split Summary
=== 1) 0.66m - 5:29(8:16/m) 40cal 7.26/8.31mph ![]()
Split Summary
=== 1) 1m - 7:17(7:17/m) 63cal 8.24/8.91mph 2) 1m - 7:15(7:15/m) 63cal 8.28/8.83mph 3) 1m - 6:56(6:56/m) 62cal 8.66/9.77mph 4) 0.11m - 39(5:56/m) 6cal 10.1/9.81mph ![]()
Split Summary
=== 1) 0.41m - 3:26(8:25/m) 25cal 7.13/7.68mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 62cal 6.34/7.74mph 2) 1m - 9:18(9:18/m) 62cal 6.46/6.97mph 3) 1m - 9:07(9:07/m) 62cal 6.58/7.16mph 4) 1m - 9:12(9:12/m) 62cal 6.52/6.89mph 5) 1m - 9:02(9:02/m) 63cal 6.64/7.49mph 6) 1m - 9:09(9:09/m) 62cal 6.55/6.95mph 7) 1m - 8:53(8:53/m) 62cal 6.75/8.27mph 8) 0.03m - 15(7:55/m) 2cal 7.58/8.45mph ![]() |
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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-
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-
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Split Summary
=== 1) 1m - 8:36(8:36/m) 63cal 6.98/11.67mph 2) 1m - 7:54(7:54/m) 63cal 7.59/8.08mph 3) 1m - 7:42(7:42/m) 64cal 7.8/8.22mph 4) 1m - 7:56(7:56/m) 62cal 7.56/8.01mph 5) 1m - 7:58(7:58/m) 63cal 7.53/8.5mph 6) 1m - 7:50(7:50/m) 64cal 7.65/8.56mph 7) 0.24m - 1:51(7:53/m) 14cal 7.62/9.52mph ![]() |
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-
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Split Summary
=== 1) 0.42m - 3:25(8:11/m) 24cal 7.33/8.31mph ![]()
Split Summary
=== 1) 0.96m - 8:31(8:52/m) 59cal 6.76/8.25mph ![]()
Split Summary
=== 1) 1m - 7:53(7:53/m) 63cal 7.6/9.75mph 2) 1m - 8:32(8:32/m) 64cal 7.03/8.39mph 3) 1m - 8:26(8:26/m) 63cal 7.11/8.35mph 4) 1m - 8:39(8:39/m) 64cal 6.93/8.64mph 5) 1m - 7:54(7:54/m) 62cal 7.59/9.68mph 6) 1m - 7:30(7:30/m) 61cal 8/9.75mph 7) 1m - 8:03(8:03/m) 62cal 7.45/9.14mph 8) 1m - 7:45(7:45/m) 63cal 7.75/9.02mph 9) 1m - 8:25(8:25/m) 63cal 7.12/8.62mph 10) 0.12m - 49(7:01/m) 6cal 8.55/8.79mph ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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-
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-
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Split Summary
=== 1) 1m - 8:36(8:36/m) 62cal 6.97/7.2mph 2) 1m - 8:31(8:31/m) 62cal 7.05/7.18mph 3) 1m - 8:23(8:23/m) 62cal 7.15/7.33mph 4) 1m - 8:40(8:40/m) 64cal 6.92/8.29mph 5) 1m - 8:09(8:09/m) 63cal 7.37/7.47mph 6) 1m - 8:45(8:45/m) 69cal 6.85/11.71mph 7) 1m - 7:52(7:52/m) 66cal 7.63/9.5mph 8) 1m - 7:30(7:30/m) 67cal 7.99/10.73mph 9) 0.07m - 27(6:01/m) 3cal 9.98/9.98mph ![]() |
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-
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-
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-
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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-
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-
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Split Summary
=== 1) 1m - 7:59(7:59/m) 62cal 7.52/9.23mph 2) 1m - 7:37(7:37/m) 63cal 7.87/9.52mph 3) 1m - 8:49(8:49/m) 63cal 6.81/10.02mph 4) 1m - 9:05(9:05/m) 63cal 6.61/8.97mph 5) 1m - 9:19(9:19/m) 61cal 6.44/8.06mph 6) 0.01m - 4(7:56/m) 7.57/6.85mph ![]() |
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Split Summary
=== 1) 1m - 9:17(9:17/m) 63cal 6.47/8.77mph 2) 1m - 8:29(8:29/m) 61cal 7.08/10.42mph 3) 1m - 8:19(8:19/m) 64cal 7.21/8.85mph 4) 1m - 9:49(9:49/m) 62cal 6.11/8.12mph 5) 1m - 9:06(9:06/m) 61cal 6.6/7.72mph 6) 1m - 7:40(7:40/m) 63cal 7.83/9.64mph 7) 0.63m - 4:43(7:25/m) 39cal 8.09/10.71mph ![]() |