Ruggy M55

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About Me
Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.
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Recent Blogs
Trainer comparison Asics DS Trainer Mar 2018
My Splits May 2013
Marathon Bug Jul 2010
Shakespeare OMG! Apr 2010
HAPPY NEW YEAR! Dec 2009
Recent Training
21st May
General 1.6mi 10:55
19th May
General 5mi 40:29
18th May
General 6.5mi 54:13
17th May
General 6mi 56:51
16th May
General 3.6mi 32:48
12 Month Benchmarks Run
Mile 6:17
5k 20:23
5mi 34:38
10k 43:06
10mi 1:09:27
Half 1:31:08
20mi 2:50:55
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Buddies (25)
Followers (3)
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