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Ruggy M55

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About Me
Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without. Show More...

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Recent Blogs
Trainer comparison Asics DS Trainer	Mar 2018
My Splits	May 2013
Marathon Bug	Jul 2010
Shakespeare OMG!	Apr 2010
HAPPY NEW YEAR!	Dec 2009

Recent Training
21st May	General	1.6mi	10:55
19th May	General	5mi	40:29
18th May	General	6.5mi	54:13
17th May	General	6mi	56:51
16th May	General	3.6mi	32:48

12 Month Benchmarks	Run
Mile	6:17
5k	20:23
5mi	34:38
10k	43:06
10mi	1:09:27
Half	1:31:08
20mi	2:50:55

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Buddies (25)

Followers (3)

Badges Collected	See available badges
+ 116 others

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	5	5:56 5:56/mi	72.07						6:22 63.55	6:04 67.21	6:08 67.00						5:56 72.07	6:09 70.10
3km	9	11:09 5:59/mi	74.58						11:39 68.12	11:24 70.16	11:37 69.38	11:34 70.23		11:09 74.00	11:24 72.96	11:23 73.65	11:20 74.58	11:54 71.61
3.1mi	1	21:44 7:01/mi	67.22												21:44 67.22
5km	42	19:09 6:10/mi	76.46				19:53 69.44	19:49 70.17	20:00 70.03	19:45 71.43				19:09 76.12	19:44 74.19	19:46 74.63	19:37 75.78	20:22 73.55	20:25 73.94	19:54 76.46
4.6mi	1	33:00 7:10/mi	66.57												33:00 66.57
5mi	22	33:28 6:42/mi	71.84					34:17 65.92	34:04 66.85	33:28 68.57	41:31 55.71		34:00 69.66	33:59 69.70		33:55 70.98	33:47 71.84
5.7mi	1	39:14 6:53/mi	69.08											39:14 69.08
6mi	1	41:05 6:51/mi	66.16					41:05 66.16
10km	24	39:54 6:25/mi	75.20			41:22 67.00	41:57 66.58	42:34 66.13	42:34 66.65	42:35 67.16		40:49 71.21		39:54 74.05		40:34 74.06	41:05 73.75	40:38 75.20		42:58 72.35
7mi	1	52:32 7:30/mi	63.84											52:32 63.84
12km	1	55:53 7:30/mi	61.87							55:53 61.87
8.7mi	1	1:05:22 7:29/mi	61.95					1:05:22 61.95
15km	2	1:12:06 7:44/mi	62.49							1:13:34 59.73				1:12:06 62.49
15.5km	2	1:09:33 7:13/mi	67.51											1:09:33 67.51	1:10:29 67.18
9.7mi	1	1:10:35 7:17/mi	68.26													1:10:35 68.26
10mi	9	1:10:24 7:02/mi	71.17	1:13:08 61.31												1:11:45 68.63	1:10:31 70.43	1:10:24 71.17	1:11:46 70.43	1:13:38 69.25	1:13:10 70.32
13.1mi	26	1:30:17 6:54/mi	75.57	1:43:47 57.19	1:33:40 64.09	1:31:20 65.73			1:38:15 62.51				1:36:28 66.38	1:31:46 70.39	1:34:20 68.47	1:30:17 72.79	1:32:05 72.00	1:31:13 72.68	1:34:09 71.05	1:34:44 71.25		1:31:47 75.57
20mi	9	2:23:42 7:11/mi	71.05	2:33:51 60.38		2:23:42 65.39	2:26:29 64.59								2:27:24 68.58	2:29:54 68.03	2:24:46 71.05	2:30:19 69.03
26.2mi	27	3:17:50 7:33/mi	69.35	3:48:46 54.64		3:25:48 61.43	3:26:26 61.67	3:22:54 63.75	3:22:44 64.33		3:28:29 63.07	3:28:16 63.66		3:18:44 67.86	3:20:04 67.99	3:17:50 69.35	3:19:38 69.32	3:30:34 66.31	3:35:28 65.38	3:55:27 60.92

2021		Result	WAVA	Distance
10 Oct	Brighton Half Marathon SB	1:31:47	75.57	13.1mi
2020		Result	WAVA	Distance
19 Jan	Fred Hughes 10 SB	1:13:10	70.32	10mi
2019		Result	WAVA	Distance
7 Dec	Lanzarote Marathon SB	3:55:27	60.92	26.2mi
13 Oct	Palma Marathon	4:00:43	59.59	26.2mi
8 Sep	Great North Run SB	1:34:44	71.25	13.1mi
9 Jul	Milton Keynes 10k EMGP Series race 8	43:11	71.99	10km
7 Jul	New Forest 10M SB	1:13:38	69.25	10mi
15 Jun	Salomon Trail Marathon	5:00:18	47.33	26.2mi
7 Jun	Marston Forest 5K SB	19:54	76.46	5km
14 Apr	Flitwick 10k SB	42:58	72.35	10km
10 Mar	Barcelona Marathon	3:56:40	60.06	26.2mi
12 Jan	Rickmansworth parkrun	20:00	76.08	5km
2018		Result	WAVA	Distance
8 Dec	Lanzarotte Marathon	3:55:55	60.25	26.2mi
27 Oct	Beachy Head Marathon	4:40:00	50.76	26.2mi
30 Sep	Windsor Half Marathon	1:40:59	66.84	13.1mi
16 Jun	Salomon Trail Marathon	4:39:01	50.49	26.2mi
8 Jun	Marston Forest 5K SB	20:25	73.94	5km
26 May	jesolo moonlight half marathon	1:42:51	65.04	13.1mi
13 May	Shakespeare Half Marathon	1:38:50	67.68	13.1mi
22 Apr	London Marathon SB	3:35:28	65.38	26.2mi
25 Feb	Brighton Half Marathon SB	1:34:09	71.05	13.1mi
21 Jan	Fred Hughes 10 SB	1:11:46	70.43	10mi
2017		Result	WAVA	Distance
23 Dec	Houghton Hall parkrun	20:42	72.93	5km
4 Nov	Sedgefield parkrun	20:43	72.87	5km
28 Oct	Beachy Head Marathon	4:43:45	49.65	26.2mi
15 Oct	Lisbon Rock & Roll Half marathon	1:50:00	60.81	13.1mi
27 Jul	Stevenage Midweek 3k Relay SB	11:54	71.61	3km
21 Jul	DRR Friendship Mile SB	6:09	70.10	1mi
17 Jun	Trail Marathon Wales (marathon)	4:53:21	47.60	26.2mi
28 May	Edinburgh Marathon	3:30:58	66.18	26.2mi
20 May	Lincoln parkrun	20:33	72.90	5km
23 Apr	London Marathon SB	3:30:34	66.31	26.2mi
9 Apr	BM 10k SB	40:38	75.20	10km
2 Apr	Oakley 20 SB	2:30:19	69.03	20mi
11 Mar	Luton Wardown parkrun	20:30	73.07	5km
19 Feb	Hampton Court Half Marathon SB	1:31:13	72.68	13.1mi
22 Jan	Fred Hughes 10 PB	1:10:24	71.17	10mi
1 Jan	St Albans parkrun	20:26	73.31	5km
1 Jan	Luton Wardown parkrun SB	20:22	73.55	5km
2016		Result	WAVA	Distance
31 Dec	Luton Wardown parkrun	20:55	71.62	5km
24 Dec	Luton Wardown parkrun	22:15	67.33	5km
11 Dec	MK Winter Half Marathon SB	1:32:05	72.00	13.1mi
30 Oct	Luton Half Marathon	1:34:00	70.53	13.1mi
23 Oct	3-Counties XC @ Wellingborough	36:00	64.88	7.68km
25 Sep	Milton Keynes 10km NSPCC	41:53	72.34	10km
18 Sep	Leighton 10	1:11:48	69.17	10mi
13 Aug	Luton Wardown parkrun	20:44	71.70	5km
7 Aug	Dublin Rock N Roll Half Marathon	1:36:25	68.16	13.1mi
30 Jul	Luton Wardown parkrun	19:53	74.76	5km
28 Jul	Stevenage Midweek 3k Relay SB	11:20	74.58	3km
27 Jul	Doug Anderson 5k SB	19:37	75.78	5km
22 Jul	Dunstable Road Runners Friendship Mile PB	5:56	72.07	1mi
17 Jul	Luton 10k	43:30	69.65	10km
3 Jul	luton AC summer road series	20:08	73.83	5km
26 Jun	luton AC summer road series SB	33:47	71.84	5mi
10 Jun	Marston Forest 5K	19:56	74.57	5km
24 Apr	London Marathon SB	3:19:38	69.32	26.2mi
17 Apr	BM 10K SB	41:05	73.75	10km
3 Apr	Oakley 20	2:30:40	68.27	20mi
13 Mar	Finchley 20 SB	2:24:46	71.05	20mi
24 Jan	Fred Hughes 10 SB	1:10:31	70.43	10mi
2015		Result	WAVA	Distance
18 Oct	Amsterdam Half Marathon PB	1:30:17	72.79	13.1mi
11 Oct	Ridgeway Run PB	1:10:35	68.26	9.7mi
20 Sep	Leighton 10 SB	1:11:45	68.63	10mi
6 Sep	Spitfire 10K	41:57	71.61	10km
5 Sep	Luton Wardown parkrun	21:14	69.48	5km
25 Aug	Dunstable Road Runners 5K Track Time Trial	20:08	73.27	5km
15 Aug	Luton Wardown parkrun	20:23	72.37	5km
1 Aug	St Albans parkrun	20:19	72.61	5km
30 Jul	Stevenage Midweek 3k Relay SB	11:23	73.65	3km
19 Jul	Luton 10k	43:24	69.22	10km
12 Jul	luton AC summer road series	20:16	72.79	5km
5 Jul	luton AC summer road series SB	33:55	70.98	5mi
27 Jun	Aylesbury parkrun	20:40	71.38	5km
19 Jun	Marston Forest 5K SB	19:46	74.63	5km
13 Jun	Aylesbury parkrun	20:24	72.31	5km
6 Jun	Luton Wardown parkrun	20:35	71.67	5km
23 May	St Albans parkrun	20:24	72.31	5km
16 May	Luton Wardown parkrun	21:12	69.59	5km
6 May	Silverstone 10K EMGP Series race 1	42:54	70.03	10km
26 Apr	London Marathon PB	3:17:50	69.35	26.2mi
12 Apr	BM 10k SB	40:34	74.06	10km
29 Mar	Oakley 20 SB	2:29:54	68.03	20mi
8 Mar	Finchley 20	2:32:14	66.98	20mi
22 Feb	Hampton Court Half Marathon	1:30:29	72.01	13.1mi
7 Feb	St Albans parkrun	21:50	67.57	5km
18 Jan	Fred Hughes 10	1:11:48	68.59	10mi
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon	1:37:27	66.86	13.1mi
19 Oct	TUI Marathon Palma de Mallorca	3:41:40	61.90	26.2mi
12 Oct	TRC Ridgeway Run SB	1:10:29	67.18	15.5km
2 Aug	St Albans Parkrun	19:57	73.39	5km
31 Jul	Stevenage Midweek 3k Relay ABANDONED SB	11:24	72.96	3km
11 May	Halstead & Essex Marathon SB	3:20:04	67.99	26.2mi
23 Mar	Oakley 20 SB	2:27:24	68.58	20mi
15 Mar	Milton Keynes parkrun SB	19:44	74.19	5km
2 Mar	Berkhamsted Half Marathon SB	1:34:20	68.47	13.1mi
22 Feb	St Albans Parkrun PB	21:44	67.22	3.1mi
12 Jan	Three Counties Dunstable XC PB	33:00	66.57	4.6mi
4 Jan	Beds & Bucks county XC champs (Mens)	47:41	68.72	11km
2013		Result	WAVA	Distance
28 Dec	St Albans parkrun	20:15	72.30	5km
15 Dec	East Haddon XC	31:58	74.70	5mi
8 Dec	Bedford Harriers Half Marathon SB	1:31:46	70.39	13.1mi
24 Nov	Wing XC	34:09	69.92	5mi
10 Nov	Wootton XC	29:32	80.85	5mi
27 Oct	Wellingborough XC	33:33	71.17	5mi
13 Oct	Ridgeway Run PB	1:09:33	67.51	15.5km
5 Oct	St Albans Parkrun	19:14	76.12	5km
8 Sep	Dunstable Downs Half	1:37:30	65.68	13.1mi
31 Aug	Milton Keynes parkrun	20:33	70.71	5km
10 Aug	Milton Keynes parkrun	20:31	70.82	5km
25 Jul	Stevenage Midweek 3k Relay PB	11:09	74.00	3km
7 Jul	NSPCC Milton Keynes Half Marathon	1:35:35	67.00	13.1mi
29 Jun	St Albans Parkrun	19:09	75.88	5km
22 Jun	GREEN SANDS RIDGE RELAY LEG 4 PB	39:14	69.08	5.7mi
14 Jun	Marston Forest 5k PB	19:09	75.88	5km
8 Jun	Milton Keynes parkrun	19:37	74.07	5km
25 May	Milton Keynes parkrun	19:52	73.14	5km
12 May	Halstead & Essex Marathon SB	3:18:44	67.86	26.2mi
28 Apr	The Gaddesden Gallop	44:25	66.52	10km
14 Apr	Flitwick 10k	42:47	69.05	10km
10 Mar	Milton Keynes Half Marathon		0.00	13.1mi
3 Mar	Berkhamsted Half Marathon	1:33:56	68.17	13.1mi
16 Feb	Southern XC Championships (Senior Men) PB	1:12:06	62.49	15km
3 Feb	Three Counties XC - Wootton SB	33:59	69.70	5mi
13 Jan	The Milton Keynes Mystery 10K PB	39:54	74.05	10km
5 Jan	Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB	52:32	63.84	7mi
2012		Result	WAVA	Distance
16 Dec	Three Counties XC - Stopsley SB	34:00	69.66	5mi
9 Dec	Bedford Harriers Half Marathon SB	1:36:28	66.38	13.1mi
25 Nov	Three Counties XC - East Haddon	34:55	67.83	5mi
29 Apr	Shakespeare Half Marathon	1:43:54	61.11	13.1mi
4 Mar	Milton Keynes Half Marathon	1:44:12	60.94	13.1mi
2011		Result	WAVA	Distance
13 Nov	Three Counties XC - race 2	35:09	66.85	5mi
30 Oct	Three counties XC - race 1	32:25	72.49	5mi
18 Jul	Fairland Valley 3k Relays SB	11:34	70.23	3km
5 Jul	Milton Keynes 10k EMGP Series SB	40:49	71.21	10km
8 May	Shakespeare Marathon	3:29:00	63.44	26.2mi
10 Apr	Brighton Marathon SB	3:28:16	63.66	26.2mi
23 Jan	3CXC: 5, East Haddon	39:18	59.32	5mi
2010		Result	WAVA	Distance
27 Dec	Friendship Mile SB	6:08	67.00	1mi
24 Oct	3CXC: 1, Stopsley	34:54	66.80	5mi
10 Oct	Leicester Marathon	3:37:53	60.85	26.2mi
20 Jul	Fairlands Valley Relays SB	11:37	69.38	3km
2 Jul	Cranfield 5 SB	41:31	55.71	5mi
9 May	Halstead & Essex Marathon SB	3:28:29	63.07	26.2mi
25 Apr	Shakespeare Marathon	3:38:58	60.05	26.2mi
28 Feb	Three Counties Cross Country - Race 6	27:29	84.15	5mi
2009		Result	WAVA	Distance
27 Dec	Friendship Mile SB	6:04	67.21	1mi
22 Nov	Three Counties Cross Country - Race 2	33:28	69.11	5mi
25 Oct	Three Counties Cross Country - Race 1	35:34	65.03	5mi
11 Oct	Ridgeway Run SB	1:13:34	59.73	15km
9 Aug	Bearbrook 10K	42:54	66.66	10km
21 Jul	Fairlands Valley 3K Relays SB	11:24	70.16	3km
3 Jul	Cranfield 5 PB	33:28	68.57	5mi
26 Jun	Luton AC John O'Callaghan	34:15	67.00	5mi
19 Jun	Marston Forest 5K SB	19:45	71.43	5km
5 May	Silverstone 10K EMGP Series race 1 SB	42:35	67.16	10km
19 Apr	Flitwick 10K	43:11	66.23	10km
1 Mar	Three counties XC race 5 - Hosted by Team east Hadden	34:15	63.65	4.75mi
10 Jan	Beds/Bucks XC Champs (mens race) PB	55:53	61.87	12km
2008		Result	WAVA	Distance
27 Dec	Friendship Mile SB	6:22	63.55	1mi
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	32:16	69.70	4.9mi
19 Oct	Amsterdam Marathon SB	3:22:44	64.33	26.2mi
8 Aug	Cranfield 5 Miler	34:14	66.52	5mi
22 Jul	Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) SB	11:39	68.12	3km
1 Jul	Milton Keynes 10k EMGP Series	43:00	65.98	10km
27 Jun	John O'callaghan Memorial 5 Mile SB	34:04	66.85	5mi
20 Jun	Marston Forest 5K SB	20:00	70.03	5km
6 May	Silverstone 10K EMGP Series race 1 SB	42:34	66.65	10km
9 Mar	Silverstone Half Marathon SB	1:38:15	62.51	13.1mi
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	35:10	63.85	4.93mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon 3 Stage Relay PB	1:05:22	61.95	8.73mi
21 Oct	Amsterdam Marathon SB	3:22:54	63.75	26.2mi
6 Jul	Cranfield Five Mile SB	34:17	65.92	5mi
22 Jun	Marston Forest 5k SB	19:49	70.17	5km
23 May	The Bedford 6 PB	41:05	66.16	6mi
8 May	Silverstone 10K EMGP Series race 1 SB	42:34	66.13	10km
15 Apr	Flitwick 10K	45:00	62.55	10km
2006		Result	WAVA	Distance
7 Jul	Cranfield 5k SB	19:53	69.44	5km
4 Jul	Milton Keynes 10k EMGP Series	42:15	66.10	10km
2 May	Silverstone 10k EMGP Series race 1 SB	41:57	66.58	10km
23 Apr	London Marathon SB	3:26:26	61.67	26.2mi
19 Mar	Ashby 20 SB	2:26:29	64.59	20mi
2005		Result	WAVA	Distance
5 Jul	Milton Keynes 10k EMGP Series SB	41:22	67.00	10km
17 Apr	London Marathon SB	3:25:48	61.43	26.2mi
13 Mar	Ashby 20 PB	2:23:42	65.39	20mi
27 Feb	Marie Curie Cancer Care Daffodil Run - Half Marathon SB	1:31:20	65.73	13.1mi
2004		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:33:40	64.09	13.1mi
2003		Result	WAVA	Distance
4 May	Leighton 10 SB	1:13:08	61.31	10mi
13 Apr	London Marathon SB	3:48:46	54.64	26.2mi
16 Mar	Ashby 20 SB	2:33:51	60.38	20mi
2 Feb	Watford Half Marathon SB	1:43:47	57.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	121	137	135	151	103	0	0	0	0	0	0	0	648
2021	69	88	101	127	119	82	106	108	123	78	63	81	1146
2020	70	13	22	84	107	92	114	65	75	93	93	111	941
2020	0	0	0	31	43	0	0	0	0	0	0	0	74
2019	78	116	50	55	117	41	115	124	72	73	70	72	982
2018	102	103	157	113	41	80	91	92	85	103	67	51	1086
2017	91	110	132	68	93	48	49	81	78	82	59	87	977
2016	10	40	77	20	0	8	19	76	10	82	15	104	462
2015	101	118	145	101	61	92	90	92	15	13	0	50	878
2014	66	125	117	140	73	92	58	146	141	89	41	83	1172
2014	0	0	0	35	19	0	54	16	0	0	0	0	124
2013	112	101	98	151	106	92	77	66	86	74	43	65	1071
2013	0	0	0	114	0	0	45	0	0	0	0	0	159
2012	15	55	48	13	0	0	0	10	38	112	93	102	487
2012	0	0	0	0	0	0	0	0	77	16	0	0	94
2011	63	97	140	78	68	62	32	43	54	54	25	11	727
2011	0	0	0	0	0	0	0	49	0	0	0	0	49
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	35	132	200	123	77	41	101	151	174	67	62	46	1210
2009	0	0	0	0	0	0	0	0	0	0	0	1.4	1.4
2009	120	56	120	47	90	82	90	58	31	131	51	40	915
2008	47	113	83	79	95	66	150	149	182	111	50	50	1174
2007	0	0	0	0	0	0	0	0	0	0	48	42	90

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
20.1mi, 2:40:08 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 127/148bpm [1034b/mi] 101cal 7.37/7.81mph 2) 1m - 8:03(8:03/m) 131/138bpm [1055b/mi] 101cal 7.45/8.16mph 3) 1m - 8:06(8:06/m) 131/135bpm [1062b/mi] 100cal 7.4/8.06mph 4) 1m - 7:52(7:52/m) 135/151bpm [1063b/mi] 99cal 7.62/8.93mph 5) 1m - 7:47(7:47/m) 135/156bpm [1050b/mi] 96cal 7.71/8.45mph 6) 1m - 8:01(8:01/m) 135/145bpm [1082b/mi] 101cal 7.48/8.04mph 7) 1m - 7:52(7:52/m) 135/140bpm [1062b/mi] 101cal 7.63/8.18mph 8) 1m - 7:55(7:55/m) 136/142bpm [1076b/mi] 109cal 7.58/8.29mph 9) 1m - 7:55(7:55/m) 137/141bpm [1086b/mi] 118cal 7.57/7.89mph 10) 1m - 7:50(7:50/m) 138/143bpm [1082b/mi] 116cal 7.65/8.22mph 11) 1m - 7:49(7:49/m) 138/141bpm [1079b/mi] 120cal 7.67/8.14mph 12) 1m - 8:11(8:11/m) 135/150bpm [1105b/mi] 107cal 7.33/7.99mph 13) 1m - 8:22(8:22/m) 137/150bpm [1147b/mi] 114cal 7.17/7.95mph 14) 1m - 8:03(8:03/m) 147/163bpm [1185b/mi] 113cal 7.45/8.01mph 15) 1m - 8:02(8:02/m) 145/163bpm [1164b/mi] 112cal 7.47/8.75mph 16) 1m - 7:46(7:46/m) 142/153bpm [1102b/mi] 112cal 7.73/8.45mph 17) 1m - 8:06(8:06/m) 138/157bpm [1119b/mi] 109cal 7.4/7.95mph 18) 1m - 8:06(8:06/m) 146/158bpm [1182b/mi] 111cal 7.41/7.89mph 19) 1m - 7:51(7:51/m) 146/154bpm [1146b/mi] 113cal 7.64/8.2mph 20) 1m - 7:55(7:55/m) 149/175bpm [1181b/mi] 109cal 7.57/9.08mph 21) 0.07m - 25(6:25/m) 152/154bpm [976b/mi] 6cal 9.34/8.87mph Add a comment	3.3mi, 25:26 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 169/190bpm [1375b/mi] 127cal 7.38/7.99mph 2) 1m - 8:00(8:00/m) 188/207bpm [1502b/mi] 136cal 7.51/7.97mph 3) 1m - 7:33(7:33/m) 179/187bpm [1351b/mi] 124cal 7.95/8.7mph 4) 0.26m - 1:46(6:53/m) 182/188bpm [1252b/mi] 29cal 8.72/9.29mph Add a comment	-	4.5mi, 34:59 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 134/158bpm [1073b/mi] 104cal 7.49/8.37mph 2) 1m - 7:54(7:54/m) 142/165bpm [1123b/mi] 106cal 7.59/7.99mph 3) 1m - 7:46(7:46/m) 134/140bpm [1041b/mi] 94cal 7.72/8.14mph 4) 1m - 7:34(7:34/m) 139/166bpm [1053b/mi] 96cal 7.92/8.2mph 5) 0.52m - 3:44(7:08/m) 144/155bpm [1027b/mi] 48cal 8.41/8.56mph Add a comment	-	5.6mi, 46:44 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 123/142bpm [1041b/mi] 100cal 7.09/8.1mph 2) 1m - 8:11(8:11/m) 133/141bpm [1088b/mi] 103cal 7.33/7.89mph 3) 1m - 7:56(7:56/m) 132/142bpm [1048b/mi] 96cal 7.56/8.18mph 4) 1m - 8:29(8:29/m) 137/146bpm [1161b/mi] 102cal 7.08/7.72mph 5) 1m - 8:46(8:46/m) 141/155bpm [1236b/mi] 109cal 6.85/7.49mph 6) 0.62m - 4:54(7:54/m) 144/159bpm [1137b/mi] 63cal 7.6/8.47mph Add a comment	-
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
5mi, 41:07 Run - General Split Summary === 1) 1m - 8:06(8:06/m) 129/139bpm [1046b/mi] 101cal 7.4/7.97mph 2) 1m - 7:53(7:53/m) 127/140bpm [1001b/mi] 95cal 7.61/8.16mph 3) 1m - 8:06(8:06/m) 132/142bpm [1070b/mi] 100cal 7.4/8.45mph 4) 1m - 8:58(8:58/m) 136/141bpm [1220b/mi] 111cal 6.69/7.62mph 5) 1m - 7:59(7:59/m) 135/146bpm [1077b/mi] 99cal 7.52/9.58mph 6) 0.01m - 5(5:48/m) 144/144bpm [835b/mi] 1cal 10.35/8.43mph Add a comment	3.3mi, 33:20 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 114/140bpm [1158b/mi] 107cal 5.91/6.99mph 2) 1m - 10:05(10:05/m) 144/164bpm [1452b/mi] 128cal 5.95/6.64mph 3) 1m - 10:37(10:37/m) 151/165bpm [1603b/mi] 131cal 5.65/6.12mph 4) 0.26m - 2:28(9:32/m) 153/159bpm [1458b/mi] 31cal 6.3/6.47mph Add a comment 13.2mi, 1:38:18 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 151/174bpm [1125b/mi] 108cal 8.05/8.52mph 2) 1m - 7:40(7:40/m) 145/171bpm [1112b/mi] 104cal 7.82/8.22mph 3) 1m - 7:46(7:46/m) 135/143bpm [1050b/mi] 96cal 7.72/8.1mph 4) 1m - 7:32(7:32/m) 136/143bpm [1024b/mi] 96cal 7.97/8.93mph 5) 1m - 7:33(7:33/m) 137/142bpm [1035b/mi] 98cal 7.94/9.06mph 6) 1m - 7:24(7:24/m) 135/142bpm [1000b/mi] 101cal 8.1/8.7mph 7) 1m - 7:29(7:29/m) 140/149bpm [1049b/mi] 104cal 8.01/8.35mph 8) 1m - 7:25(7:25/m) 141/146bpm [1045b/mi] 108cal 8.09/8.85mph 9) 1m - 7:26(7:26/m) 143/146bpm [1062b/mi] 103cal 8.08/8.62mph 10) 1m - 7:21(7:21/m) 144/147bpm [1059b/mi] 108cal 8.16/8.66mph 11) 1m - 7:20(7:20/m) 144/148bpm [1056b/mi] 113cal 8.18/8.68mph 12) 1m - 7:42(7:42/m) 143/148bpm [1101b/mi] 118cal 7.79/8.64mph 13) 1m - 7:03(7:03/m) 147/151bpm [1036b/mi] 106cal 8.51/9.31mph 14) 0.15m - 1:08(7:28/m) 152/154bpm [1135b/mi] 14cal 8.03/9.73mph Add a comment 0.4mi, 3:03 Run - General Split Summary === 1) 0.35m - 3:03(8:37/m) 127/149bpm [1094b/mi] 35cal 6.97/7.76mph Add a comment	-	-	5mi, 39:57 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 146/164bpm [1229b/mi] 118cal 7.13/8.2mph 2) 1m - 7:40(7:40/m) 133/143bpm [1020b/mi] 98cal 7.82/8.64mph 3) 1m - 7:48(7:48/m) 135/139bpm [1053b/mi] 99cal 7.7/8.5mph 4) 1m - 8:07(8:07/m) 138/142bpm [1121b/mi] 103cal 7.39/8.04mph 5) 1m - 7:41(7:41/m) 139/145bpm [1069b/mi] 99cal 7.8/8.56mph 6) 0.04m - 15(6:13/m) 136/137bpm [846b/mi] 3cal 9.64/8.85mph Add a comment	6.2mi, 54:17 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 126/152bpm [1117b/mi] 109cal 6.77/7.45mph 2) 1m - 8:32(8:32/m) 153/166bpm [1305b/mi] 120cal 7.03/8.1mph 3) 1m - 8:27(8:27/m) 162/172bpm [1368b/mi] 125cal 7.11/8.62mph 4) 1m - 8:39(8:39/m) 163/175bpm [1409b/mi] 125cal 6.94/7.83mph 5) 1m - 8:53(8:53/m) 140/157bpm [1243b/mi] 114cal 6.76/7.06mph 6) 1m - 9:03(9:03/m) 144/160bpm [1302b/mi] 115cal 6.63/7.76mph 7) 0.22m - 1:52(8:27/m) 148/153bpm [1249b/mi] 26cal 7.11/7.22mph Add a comment	1mi, 7:44 Run - General Split Summary === 1) 0.95m - 7:44(8:07/m) 132/152bpm [1070b/mi] 99cal 7.4/7.85mph Add a comment 3.2mi, 22:29 Run - General Split Summary === 1) 1m - 7:02(7:02/m) 142/167bpm [999b/mi] 96cal 8.53/9mph 2) 1m - 7:13(7:13/m) 140/143bpm [1010b/mi] 97cal 8.31/8.91mph 3) 1m - 7:05(7:05/m) 140/144bpm [993b/mi] 95cal 8.46/8.91mph 4) 0.18m - 1:08(6:17/m) 144/147bpm [906b/mi] 16cal 9.54/9.75mph Add a comment
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
0.5mi, 3:53 Run - General Split Summary === 1) 0.49m - 3:53(7:58/m) 132/148bpm [1051b/mi] 49cal 7.53/8.5mph Add a comment 0.5mi, 3:38 Run - General Split Summary === 1) 0.46m - 3:38(7:52/m) 143/160bpm [1125b/mi] 51cal 7.63/7.97mph Add a comment 9mi, 1:18:22 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 147/162bpm [1257b/mi] 119cal 7.02/8.22mph 2) 1m - 8:20(8:20/m) 124/146bpm [1033b/mi] 96cal 7.2/7.91mph 3) 1m - 8:35(8:35/m) 124/133bpm [1065b/mi] 97cal 6.99/7.81mph 4) 1m - 8:51(8:51/m) 121/131bpm [1070b/mi] 103cal 6.79/8.12mph 5) 1m - 9:04(9:04/m) 124/136bpm [1124b/mi] 102cal 6.62/7.66mph 6) 1m - 8:47(8:47/m) 130/152bpm [1142b/mi] 106cal 6.83/7.51mph 7) 1m - 8:55(8:55/m) 136/151bpm [1213b/mi] 108cal 6.73/7.76mph 8) 1m - 8:46(8:46/m) 137/152bpm [1202b/mi] 109cal 6.84/8.14mph 9) 1m - 8:30(8:30/m) 151/161bpm [1284b/mi] 119cal 7.06/8.35mph 10) 0m - 2(5:39/m) 153/153bpm [865b/mi] 10.61/6.8mph Add a comment	3.2mi, 29:48 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 141/155bpm [1340b/mi] 121cal 6.31/6.78mph 2) 1m - 9:34(9:34/m) 152/168bpm [1454b/mi] 129cal 6.27/7.06mph 3) 1m - 8:57(8:57/m) 155/163bpm [1388b/mi] 122cal 6.7/7.24mph 4) 0.19m - 1:47(9:09/m) 159/169bpm [1455b/mi] 24cal 6.56/6.62mph Add a comment	0.5mi, 3:54 Run - General Split Summary === 1) 0.51m - 3:54(7:41/m) 136/147bpm [1045b/mi] 51cal 7.8/8.01mph Add a comment 1mi, 6:38 Run - General Split Summary === 1) 1m - 6:36(6:36/m) 146/154bpm [965b/mi] 94cal 9.08/10.14mph 2) 0.01m - 2(4:47/m) 151/151bpm [721b/mi] 12.56/9.93mph Add a comment 1mi, 6:49 Run - General Split Summary === 1) 0.75m - 4:57(6:39/m) 144/165bpm [957b/mi] 69cal 9.03/9.98mph 2) 0.13m - 1:07(8:45/m) 145/152bpm [1269b/mi] 15cal 6.86/9.06mph 3) 0.13m - 45(5:47/m) 143/149bpm [826b/mi] 11cal 10.39/10.48mph Add a comment 1mi, 6:58 Run - General Split Summary === 1) 0.5m - 3:11(6:20/m) 135/152bpm [855b/mi] 40cal 9.47/10.87mph 2) 0.26m - 2:09(8:20/m) 141/153bpm [1175b/mi] 28cal 7.2/9.12mph 3) 0.25m - 1:38(6:25/m) 141/147bpm [905b/mi] 23cal 9.35/9.66mph Add a comment 1mi, 9:04 Run - General Split Summary === 1) 0.99m - 9:04(9:07/m) 116/143bpm [1057b/mi] 101cal 6.58/6.87mph Add a comment 0.8mi, 7:07 Run - General Split Summary === 1) 0.77m - 7:07(9:17/m) 111/124bpm [1030b/mi] 77cal 6.46/6.78mph Add a comment	6.6mi, 55:59 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 148/179bpm [1242b/mi] 115cal 7.15/7.83mph 2) 1m - 8:05(8:05/m) 173/180bpm [1398b/mi] 124cal 7.42/7.85mph 3) 1m - 8:06(8:06/m) 170/187bpm [1376b/mi] 119cal 7.41/8.22mph 4) 1m - 9:13(9:13/m) 140/167bpm [1289b/mi] 123cal 6.51/7.7mph 5) 1m - 8:57(8:57/m) 130/155bpm [1164b/mi] 129cal 6.7/7.49mph 6) 1m - 8:34(8:34/m) 129/138bpm [1104b/mi] 124cal 7.01/8.01mph 7) 0.6m - 4:41(7:50/m) 126/131bpm [988b/mi] 64cal 7.65/9.16mph Add a comment	-	6.3mi, 52:47 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 122/144bpm [1046b/mi] 98cal 6.99/7.68mph 2) 1m - 8:14(8:14/m) 134/145bpm [1104b/mi] 102cal 7.28/7.99mph 3) 1m - 8:03(8:03/m) 129/140bpm [1039b/mi] 92cal 7.45/9.48mph 4) 1m - 8:14(8:14/m) 136/141bpm [1121b/mi] 96cal 7.28/8.85mph 5) 1m - 8:38(8:38/m) 136/143bpm [1174b/mi] 103cal 6.95/8.5mph 6) 1m - 8:30(8:30/m) 138/149bpm [1174b/mi] 105cal 7.05/7.95mph 7) 0.3m - 2:32(8:26/m) 143/148bpm [1206b/mi] 30cal 7.11/8.31mph Add a comment	-
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
12mi, 1:33:45 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 124/139bpm [1043b/mi] 110cal 7.13/8.31mph 2) 1m - 7:27(7:27/m) 134/140bpm [999b/mi] 103cal 8.05/8.54mph 3) 1m - 7:44(7:44/m) 136/140bpm [1053b/mi] 98cal 7.75/8.45mph 4) 1m - 7:38(7:38/m) 139/147bpm [1060b/mi] 103cal 7.87/8.1mph 5) 1m - 7:53(7:53/m) 143/151bpm [1128b/mi] 117cal 7.61/8.08mph 6) 1m - 7:52(7:52/m) 144/153bpm [1132b/mi] 121cal 7.63/8.12mph 7) 1m - 7:57(7:57/m) 141/145bpm [1120b/mi] 113cal 7.55/8.04mph 8) 1m - 7:56(7:56/m) 139/152bpm [1102b/mi] 112cal 7.57/7.89mph 9) 1m - 7:40(7:40/m) 138/144bpm [1057b/mi] 112cal 7.83/8.29mph 10) 1m - 7:46(7:46/m) 138/141bpm [1071b/mi] 114cal 7.73/8.27mph 11) 1m - 7:50(7:50/m) 136/141bpm [1064b/mi] 116cal 7.67/8.37mph 12) 1m - 7:34(7:34/m) 140/146bpm [1060b/mi] 118cal 7.92/9.04mph 13) 0.01m - 4(5:58/m) 135/136bpm [806b/mi] 10.05/8.37mph Add a comment	3.6mi, 32:48 Run - General Split Summary === 1) 1m - 8:53(8:53/m) 115/129bpm [1022b/mi] 101cal 6.75/10.27mph 2) 1m - 9:09(9:09/m) 120/140bpm [1097b/mi] 114cal 6.56/10.29mph 3) 1m - 9:13(9:13/m) 118/129bpm [1088b/mi] 100cal 6.51/7.68mph 4) 0.6m - 5:33(9:17/m) 119/126bpm [1105b/mi] 59cal 6.46/7.31mph Add a comment	6mi, 56:51 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 123/134bpm [1171b/mi] 112cal 6.3/6.93mph 2) 1m - 10:16(10:16/m) 127/144bpm [1303b/mi] 116cal 5.85/6.87mph 3) 1m - 9:41(9:41/m) 135/146bpm [1306b/mi] 117cal 6.2/6.85mph 4) 1m - 9:25(9:25/m) 127/136bpm [1196b/mi] 104cal 6.37/7.62mph 5) 1m - 8:56(8:56/m) 127/135bpm [1135b/mi] 111cal 6.71/7.16mph 6) 1m - 8:58(8:58/m) 119/131bpm [1068b/mi] 118cal 6.69/9.12mph 7) 0.01m - 3(7:04/m) 122/122bpm [862b/mi] 8.5/6.72mph Add a comment	6.5mi, 54:13 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 115/135bpm [953b/mi] 118cal 7.24/7.99mph 2) 1m - 8:21(8:21/m) 129/136bpm [1077b/mi] 102cal 7.19/7.76mph 3) 1m - 9:08(9:08/m) 131/143bpm [1197b/mi] 123cal 6.57/9.93mph 4) 1m - 8:08(8:08/m) 128/139bpm [1042b/mi] 100cal 7.37/8.31mph 5) 1m - 8:26(8:26/m) 131/140bpm [1105b/mi] 116cal 7.12/7.64mph 6) 1m - 7:52(7:52/m) 135/144bpm [1062b/mi] 126cal 7.63/8.56mph 7) 0.49m - 4:01(8:11/m) 134/140bpm [1097b/mi] 56cal 7.33/9.62mph Add a comment	5mi, 40:29 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 144/166bpm [1190b/mi] 128cal 7.26/7.76mph 2) 1m - 8:05(8:05/m) 138/163bpm [1115b/mi] 115cal 7.43/8.1mph 3) 1m - 8:04(8:04/m) 125/131bpm [1008b/mi] 95cal 7.44/7.91mph 4) 1m - 8:04(8:04/m) 128/136bpm [1032b/mi] 96cal 7.44/7.93mph 5) 1m - 8:00(8:00/m) 133/144bpm [1063b/mi] 108cal 7.51/7.7mph 6) 0m - 1(4:40/m) 142/142bpm [662b/mi] 12.88/7.66mph Add a comment	-	1.6mi, 10:55 Run - General Split Summary === 1) 1m - 7:06(7:06/m) 149/157bpm [1059b/mi] 103cal 8.44/9.75mph 2) 0.56m - 3:49(6:46/m) 152/156bpm [1029b/mi] 55cal 8.86/10.46mph Add a comment

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