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Ruggy M55

About

Race Times

All Races

Mileage

Training

Blog

Dunstable RRC

Races
186
Miles
11064
Miles
2
Miles
425
WAVA
76.78%
Mile
5:56
5k
19:09
5M
33:28
10k
39:54
10M
1:10:24
Half
1:30:17
20M
2:23:42
Mara
3:17:50

About Me

Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.

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This user is a member of Bedfordshire Fetchies, Conquercise Game, Sub 3:15 Marathon, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	116	50	55	117	41	115	124	72	48	0	0	815
2018	102	103	157	113	41	80	91	92	85	103	67	51	1086
2017	91	110	132	68	93	48	49	81	78	82	59	87	977
2016	10	40	77	20	0	8	19	76	10	82	15	104	462
2015	101	118	145	101	61	92	90	92	15	13	0	50	878
2014	66	125	117	140	73	92	58	146	141	89	41	83	1172
2014	0	0	0	35	19	0	54	16	0	0	0	0	124
2013	112	101	98	151	106	92	77	66	86	74	43	65	1071
2013	0	0	0	114	0	0	45	0	0	0	0	0	159
2012	15	55	48	13	0	0	0	10	38	112	93	102	487
2012	0	0	0	0	0	0	0	0	77	16	0	0	94
2011	63	97	140	78	68	62	32	43	54	54	25	11	727
2011	0	0	0	0	0	0	0	49	0	0	0	0	49
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2010	35	132	200	123	77	41	101	151	174	67	62	46	1210
2009	0	0	0	0	0	0	0	0	0	0	0	1.4	1.4
2009	120	56	120	47	90	82	90	58	31	131	51	40	915
2008	47	113	83	79	95	66	150	149	182	111	50	50	1174
2007	0	0	0	0	0	0	0	0	0	0	48	42	90

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3.2mi, 22:40 Running - General Split Summary === 1) 1m - 7:28(7:28/m) 62cal 8.04/9.87mph 2) 1m - 6:56(6:56/m) 62cal 8.65/9.25mph 3) 1m - 7:19(7:19/m) 62cal 8.2/9.75mph 4) 0.16m - 57(5:49/m) 9cal 10.32/10.5mph Add a comment 0mi, 1 Running - General Split Summary === 1) 0m - 1(1:09:55/m) 0.86/0.48mph Add a comment 0.1mi, 1:18 Running - General Split Summary === 1) 0.11m - 1:18(11:46/m) 8cal 5.1/8.29mph Add a comment 0.2mi, 1:29 Running - General Split Summary === 1) 0.15m - 1:29(9:53/m) 9cal 6.07/30.33mph Add a comment	-	-	4.1mi, 31:06 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 62cal 7.43/9.29mph 2) 1m - 7:24(7:24/m) 62cal 8.12/8.87mph 3) 1m - 7:35(7:35/m) 63cal 7.92/8.5mph 4) 1m - 7:39(7:39/m) 64cal 7.85/11.21mph 5) 0.06m - 25(6:47/m) 3cal 8.85/8.14mph Add a comment	6.9mi, 56:03 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 62cal 7.13/8.2mph 2) 1m - 8:09(8:09/m) 63cal 7.36/7.64mph 3) 1m - 8:16(8:16/m) 63cal 7.25/7.95mph 4) 1m - 7:54(7:54/m) 62cal 7.59/8.45mph 5) 1m - 8:05(8:05/m) 64cal 7.43/10mph 6) 1m - 8:16(8:16/m) 61cal 7.25/7.72mph 7) 0.85m - 6:57(8:10/m) 54cal 7.35/7.72mph Add a comment	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
3.1mi, 22:33 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 62cal 8.1/9.85mph 2) 1m - 7:25(7:25/m) 63cal 8.09/8.85mph 3) 1m - 7:28(7:28/m) 62cal 8.03/8.85mph 4) 0.05m - 15(5:09/m) 2cal 11.66/9.71mph Add a comment	-	17mi, 2:33:31 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 61cal 5.99/10.29mph 2) 1m - 8:42(8:42/m) 62cal 6.9/7.93mph 3) 1m - 8:22(8:22/m) 62cal 7.17/7.74mph 4) 1m - 8:53(8:53/m) 62cal 6.75/7.89mph 5) 1m - 8:42(8:42/m) 63cal 6.9/8.12mph 6) 1m - 9:35(9:35/m) 63cal 6.26/7.87mph 7) 1m - 8:29(8:29/m) 62cal 7.08/7.68mph 8) 1m - 8:33(8:33/m) 61cal 7.02/9.2mph 9) 1m - 9:54(9:54/m) 60cal 6.06/7.7mph 10) 1m - 8:53(8:53/m) 61cal 6.76/9.1mph 11) 1m - 9:04(9:04/m) 62cal 6.62/7.95mph 12) 1m - 8:48(8:48/m) 62cal 6.82/7.18mph 13) 1m - 9:29(9:29/m) 63cal 6.33/9.29mph 14) 1m - 9:11(9:11/m) 63cal 6.54/7.28mph 15) 1m - 9:40(9:40/m) 61cal 6.2/7.03mph 16) 1m - 9:28(9:28/m) 63cal 6.34/9mph 17) 1m - 7:38(7:38/m) 61cal 7.85/8.7mph 18) 0.02m - 8(6:48/m) 1cal 8.83/8.45mph Add a comment	-	7.1mi, 57:34 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 63cal 7.4/13.25mph 2) 1m - 8:14(8:14/m) 62cal 7.29/7.85mph 3) 1m - 8:24(8:24/m) 63cal 7.14/7.76mph 4) 1m - 8:13(8:13/m) 62cal 7.3/7.85mph 5) 1m - 8:21(8:21/m) 63cal 7.18/7.53mph 6) 1m - 8:04(8:04/m) 62cal 7.44/7.93mph 7) 1m - 7:46(7:46/m) 63cal 7.73/8.64mph 8) 0.06m - 25(7:11/m) 3cal 8.35/8.25mph Add a comment	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
3.1mi, 22:09 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 65cal 8.68/28.59mph 2) 1m - 7:41(7:41/m) 63cal 7.8/8.89mph 3) 1m - 7:09(7:09/m) 62cal 8.4/9.04mph 4) 0.07m - 25(6:05/m) 3cal 9.86/10.04mph Add a comment 0.6mi, 6:14 Running - General Split Summary === 1) 0.56m - 6:14(11:05/m) 35cal 5.41/11.75mph Add a comment	1.1mi, 10:31 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 64cal 6.07/27.13mph 2) 0.06m - 38(10:02/m) 4cal 5.98/6.66mph Add a comment 6.7mi, 1:04:16 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 63cal 5.67/8.35mph 2) 1m - 9:27(9:27/m) 62cal 6.35/7.7mph 3) 1m - 9:23(9:23/m) 60cal 6.4/7.89mph 4) 1m - 9:34(9:34/m) 64cal 6.27/9mph 5) 1m - 9:28(9:28/m) 61cal 6.34/7.76mph 6) 1m - 9:38(9:38/m) 61cal 6.23/7.89mph 7) 0.69m - 6:11(8:55/m) 43cal 6.74/8.29mph Add a comment 1.1mi, 10:59 Running - General Split Summary === 1) 1m - 10:30(10:30/m) 62cal 5.71/13.46mph 2) 0.05m - 29(9:34/m) 3cal 6.28/6.68mph Add a comment	-	-	-	2.3mi, 20:17 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 64cal 6.84/9.33mph 2) 1m - 8:25(8:25/m) 62cal 7.13/7.83mph 3) 0.33m - 3:06(9:31/m) 20cal 6.3/7.06mph Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	26.4mi, 4:01:12 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 62cal 6.74/7.39mph 2) 1m - 8:43(8:43/m) 63cal 6.88/8.39mph 3) 1m - 8:58(8:58/m) 63cal 6.69/7.51mph 4) 1m - 8:34(8:34/m) 62cal 7/7.74mph 5) 1m - 8:49(8:49/m) 62cal 6.8/7.33mph 6) 1m - 8:44(8:44/m) 62cal 6.87/7.95mph 7) 1m - 8:46(8:46/m) 63cal 6.85/7.53mph 8) 1m - 9:11(9:11/m) 62cal 6.53/7.18mph 9) 1m - 8:47(8:47/m) 64cal 6.83/7.78mph 10) 1m - 8:37(8:37/m) 62cal 6.96/8.16mph 11) 1m - 8:39(8:39/m) 62cal 6.94/9.04mph 12) 1m - 9:00(9:00/m) 65cal 6.66/7.91mph 13) 1m - 8:18(8:18/m) 61cal 7.23/7.7mph 14) 1m - 8:25(8:25/m) 63cal 7.13/7.81mph 15) 1m - 8:27(8:27/m) 63cal 7.1/7.49mph 16) 1m - 8:38(8:38/m) 62cal 6.95/7.72mph 17) 1m - 8:28(8:28/m) 63cal 7.08/8.01mph 18) 1m - 8:57(8:57/m) 63cal 6.7/7.16mph 19) 1m - 8:46(8:46/m) 62cal 6.85/7.22mph 20) 1m - 9:47(9:47/m) 60cal 6.13/7.26mph 21) 1m - 10:52(10:52/m) 57cal 5.52/7.87mph 22) 1m - 10:35(10:35/m) 58cal 5.67/10.29mph 23) 1m - 11:43(11:43/m) 61cal 5.12/8.01mph 24) 1m - 9:40(9:40/m) 61cal 6.21/9.02mph 25) 1m - 10:01(10:01/m) 63cal 5.99/9.96mph 26) 1m - 9:34(9:34/m) 59cal 6.27/8.27mph 27) 0.35m - 3:17(9:17/m) 21cal 6.47/8.45mph Add a comment	-	-	-	-	-

Dist	Races	PB	WB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	5	5:56 5:56/mi	72.07						6:22 63.53	6:04 67.18	6:08 67.00						5:56 72.07	6:09 70.10
3km	9	11:09 5:59/mi	74.58						11:39 68.12	11:24 70.16	11:37 69.38	11:34 70.23		11:09 74.00	11:24 72.96	11:23 73.65	11:20 74.58	11:54 71.61
3.1mi	1	21:44 7:01/mi	67.17												21:44 67.17
5km	42	19:09 6:10/mi	76.58				19:53 69.17	19:49 69.92	20:00 69.81	19:45 71.24				19:09 76.07	19:44 74.14	19:46 74.61	19:37 75.80	20:22 73.60	20:25 74.02	19:54 76.58
4.6mi	1	33:00 7:10/mi	67.42												33:00 67.42
5mi	22	33:28 6:42/mi	72.75					34:17 66.84	34:04 67.77	33:28 69.49	41:31 56.45		34:00 70.56	33:59 70.60		33:55 71.88	33:47 72.75
5.7mi	1	39:14 6:53/mi	70.63											39:14 70.63
6mi	1	41:05 6:51/mi	67.81					41:05 67.81
10km	24	39:54 6:25/mi	76.78			41:22 68.68	41:57 68.24	42:34 67.75	42:34 68.27	42:35 68.77		40:49 72.86		39:54 75.71		40:34 75.67	41:05 75.33	40:38 76.78		42:58 73.82
7mi	1	52:32 7:30/mi	65.21											52:32 65.21
12km	1	55:53 7:30/mi	63.26							55:53 63.26
8.7mi	1	1:05:22 7:29/mi	63.37					1:05:22 63.37
15km	2	1:12:06 7:44/mi	63.82							1:13:34 61.05				1:12:06 63.82
15.5km	2	1:09:33 7:13/mi	68.93											1:09:33 68.93	1:10:29 68.58
9.7mi	1	1:10:35 7:17/mi	69.85													1:10:35 69.85
10mi	8	1:10:24 7:02/mi	72.81	1:13:08 62.64												1:11:45 70.25	1:10:31 72.08	1:10:24 72.81	1:11:46 72.04	1:13:38 70.82
13.1mi	25	1:30:17 6:54/mi	74.80	1:43:47 58.55	1:33:40 65.90	1:31:20 67.58			1:38:15 64.34				1:36:28 68.24	1:31:46 72.34	1:34:20 70.37	1:30:17 74.80	1:32:05 73.98	1:31:13 74.68	1:34:09 72.98	1:34:44 73.18
20mi	9	2:23:42 7:11/mi	72.52	2:33:51 61.25		2:23:42 66.62	2:26:29 65.88								2:27:24 69.99	2:29:54 69.42	2:24:46 72.52	2:30:19 70.47
26.2mi	25	3:17:50 7:33/mi	70.50	3:48:46 55.13		3:25:48 62.23	3:26:26 62.55	3:22:54 64.71	3:22:44 65.29		3:28:29 64.03	3:28:16 64.65		3:18:44 68.94	3:20:04 69.08	3:17:50 70.50	3:19:38 70.49	3:30:34 67.44	3:35:28 66.51	3:56:40 61.11

2019	Distance	Date	Result	WAVA
Great North Run	13.1mi	8 Sep	1:34:44	73.18%
Milton Keynes 10k EMGP Series race 8	10km	9 Jul	43:11	73.45%
New Forest 10M	10mi	7 Jul	1:13:38	70.82%
Salomon Trail Marathon	26.2mi	15 Jun	5:00:18	48.16%
Marston Forest 5K	5km	7 Jun	19:54	76.58%
Flitwick 10k	10km	14 Apr	42:58	73.82%
Barcelona Marathon	26.2mi	10 Mar	3:56:40	61.11%
Rickmansworth parkrun	5km	12 Jan	20:00	76.20%
2018	Distance	Date	Result	WAVA
Lanzarotte Marathon	26.2mi	8 Dec	3:55:55	61.31%
Beachy Head Marathon	26.2mi	27 Oct	4:40:00	51.65%
Windsor Half Marathon	13.1mi	30 Sep	1:40:59	68.65%
Salomon Trail Marathon	26.2mi	16 Jun	4:39:01	51.36%
Marston Forest 5K	5km	8 Jun	20:25	74.02%
jesolo moonlight half marathon	13.1mi	26 May	1:42:51	66.81%
Shakespeare Half Marathon	13.1mi	13 May	1:38:50	69.52%
London Marathon	26.2mi	22 Apr	3:35:28	66.51%
Brighton Half Marathon	13.1mi	25 Feb	1:34:09	72.98%
Fred Hughes 10	10mi	21 Jan	1:11:46	72.04%
2017	Distance	Date	Result	WAVA
Houghton Hall parkrun	5km	23 Dec	20:42	73.01%
Sedgefield parkrun	5km	4 Nov	20:43	72.95%
Beachy Head Marathon	26.2mi	28 Oct	4:43:45	50.50%
Lisbon Rock & Roll Half marathon	13.1mi	15 Oct	1:50:00	62.47%
Stevenage Midweek 3k Relay	3km	27 Jul	11:54	71.61%
DRR Friendship Mile	1mi	21 Jul	6:09	70.10%
Trail Marathon Wales (marathon)	26.2mi	17 Jun	4:53:21	48.41%
Edinburgh Marathon	26.2mi	28 May	3:30:58	67.31%
Lincoln parkrun	5km	20 May	20:33	72.94%
London Marathon	26.2mi	23 Apr	3:30:34	67.44%
BM 10k	10km	9 Apr	40:38	76.78%
Oakley 20	20mi	2 Apr	2:30:19	70.47%
Luton Wardown parkrun	5km	11 Mar	20:30	73.12%
Hampton Court Half Marathon	13.1mi	19 Feb	1:31:13	74.68%
Fred Hughes 10	10mi	22 Jan	1:10:24	72.81%
Luton Wardown parkrun	5km	1 Jan	20:22	73.60%
St Albans parkrun	5km	1 Jan	20:26	73.36%
2016	Distance	Date	Result	WAVA
Luton Wardown parkrun	5km	31 Dec	20:55	71.66%
Luton Wardown parkrun	5km	24 Dec	22:15	67.37%
MK Winter Half Marathon	13.1mi	11 Dec	1:32:05	73.98%
Luton Half Marathon	13.1mi	30 Oct	1:34:00	72.47%
3-Counties XC @ Wellingborough	7.68km	23 Oct	36:00	65.69%
Milton Keynes 10km NSPCC	10km	25 Sep	41:53	73.89%
Leighton 10	10mi	18 Sep	1:11:48	70.79%
Luton Wardown parkrun	5km	13 Aug	20:44	71.71%
Dublin Rock N Roll Half Marathon	13.1mi	7 Aug	1:36:25	70.04%
Luton Wardown parkrun	5km	30 Jul	19:53	74.78%
Stevenage Midweek 3k Relay	3km	28 Jul	11:20	74.58%
Doug Anderson 5k	5km	27 Jul	19:37	75.80%
Dunstable Road Runners Friendship Mile	1mi	22 Jul	5:56	72.07%
Luton 10k	10km	17 Jul	43:30	71.14%
luton AC summer road series	5km	3 Jul	20:08	73.85%
luton AC summer road series	5mi	26 Jun	33:47	72.75%
Marston Forest 5K	5km	10 Jun	19:56	74.59%
London Marathon	26.2mi	24 Apr	3:19:38	70.49%
BM 10K	10km	17 Apr	41:05	75.33%
Oakley 20	20mi	3 Apr	2:30:40	69.68%
Finchley 20	20mi	13 Mar	2:24:46	72.52%
Fred Hughes 10	10mi	24 Jan	1:10:31	72.08%
2015	Distance	Date	Result	WAVA
Amsterdam Half Marathon	13.1mi	18 Oct	1:30:17	74.80%
Ridgeway Run	9.7mi	11 Oct	1:10:35	69.85%
Leighton 10	10mi	20 Sep	1:11:45	70.25%
Spitfire 10K	10km	6 Sep	41:57	73.17%
Luton Wardown parkrun	5km	5 Sep	21:14	69.46%
Dunstable Road Runners 5K Track Time Trial	5km	25 Aug	20:08	73.25%
Luton Wardown parkrun	5km	15 Aug	20:23	72.35%
St Albans parkrun	5km	1 Aug	20:19	72.59%
Stevenage Midweek 3k Relay	3km	30 Jul	11:23	73.65%
Luton 10k	10km	19 Jul	43:24	70.73%
luton AC summer road series	5km	12 Jul	20:16	72.77%
luton AC summer road series	5mi	5 Jul	33:55	71.88%
Aylesbury parkrun	5km	27 Jun	20:40	71.36%
Marston Forest 5K	5km	19 Jun	19:46	74.61%
Aylesbury parkrun	5km	13 Jun	20:24	72.29%
Luton Wardown parkrun	5km	6 Jun	20:35	71.65%
St Albans parkrun	5km	23 May	20:24	72.29%
Luton Wardown parkrun	5km	16 May	21:12	69.57%
Silverstone 10K EMGP Series race 1	10km	6 May	42:54	71.55%
London Marathon	26.2mi	26 Apr	3:17:50	70.50%
BM 10k	10km	12 Apr	40:34	75.67%
Oakley 20	20mi	29 Mar	2:29:54	69.42%
Finchley 20	20mi	8 Mar	2:32:14	68.36%
Hampton Court Half Marathon	13.1mi	22 Feb	1:30:29	74.00%
St Albans parkrun	5km	7 Feb	21:50	67.55%
Fred Hughes 10	10mi	18 Jan	1:11:48	70.20%
2014	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	7 Dec	1:37:27	68.71%
TUI Marathon Palma de Mallorca	26.2mi	19 Oct	3:41:40	62.92%
TRC Ridgeway Run	15.5km	12 Oct	1:10:29	68.58%
St Albans Parkrun	5km	2 Aug	19:57	73.34%
Stevenage Midweek 3k Relay ABANDONED	3km	31 Jul	11:24	72.96%
Halstead & Essex Marathon	26.2mi	11 May	3:20:04	69.08%
Oakley 20	20mi	23 Mar	2:27:24	69.99%
Milton Keynes parkrun	5km	15 Mar	19:44	74.14%
Berkhamsted Half Marathon	13.1mi	2 Mar	1:34:20	70.37%
St Albans Parkrun	3.1mi	22 Feb	21:44	67.17%
Three Counties Dunstable XC	4.6mi	12 Jan	33:00	67.42%
Beds & Bucks county XC champs (Mens)	11km	4 Jan	47:41	70.25%
2013	Distance	Date	Result	WAVA
St Albans parkrun	5km	28 Dec	20:15	72.25%
East Haddon XC	5mi	15 Dec	31:58	75.66%
Bedford Harriers Half Marathon	13.1mi	8 Dec	1:31:46	72.34%
Wing XC	5mi	24 Nov	34:09	70.82%
Wootton XC	5mi	10 Nov	29:32	81.89%
Wellingborough XC	5mi	27 Oct	33:33	72.09%
Ridgeway Run	15.5km	13 Oct	1:09:33	68.93%
St Albans Parkrun	5km	5 Oct	19:14	76.07%
Dunstable Downs Half	13.1mi	8 Sep	1:37:30	67.52%
Milton Keynes parkrun	5km	31 Aug	20:33	70.63%
Milton Keynes parkrun	5km	10 Aug	20:31	70.74%
Stevenage Midweek 3k Relay	3km	25 Jul	11:09	74.00%
NSPCC Milton Keynes Half Marathon	13.1mi	7 Jul	1:35:35	68.87%
St Albans Parkrun	5km	29 Jun	19:09	75.79%
GREEN SANDS RIDGE RELAY LEG 4	5.7mi	22 Jun	39:14	70.63%
Marston Forest 5k	5km	14 Jun	19:09	75.79%
Milton Keynes parkrun	5km	8 Jun	19:37	73.99%
Milton Keynes parkrun	5km	25 May	19:52	73.06%
Halstead & Essex Marathon	26.2mi	12 May	3:18:44	68.94%
The Gaddesden Gallop	10km	28 Apr	44:25	68.01%
Flitwick 10k	10km	14 Apr	42:47	70.61%
Milton Keynes Half Marathon	13.1mi	10 Mar		0.00%
Berkhamsted Half Marathon	13.1mi	3 Mar	1:33:56	70.08%
Southern XC Championships (Senior Men)	15km	16 Feb	1:12:06	63.82%
Three Counties XC - Wootton	5mi	3 Feb	33:59	70.60%
The Milton Keynes Mystery 10K	10km	13 Jan	39:54	75.71%
Bucks AA & Beds AAA XC County Championships - Senior/Vet Men	7mi	5 Jan	52:32	65.21%
2012	Distance	Date	Result	WAVA
Three Counties XC - Stopsley	5mi	16 Dec	34:00	70.56%
Bedford Harriers Half Marathon	13.1mi	9 Dec	1:36:28	68.24%
Three Counties XC - East Haddon	5mi	25 Nov	34:55	68.71%
Shakespeare Half Marathon	13.1mi	29 Apr	1:43:54	62.83%
Milton Keynes Half Marathon	13.1mi	4 Mar	1:44:12	62.65%
2011	Distance	Date	Result	WAVA
Three Counties XC - race 2	5mi	13 Nov	35:09	67.72%
Three counties XC - race 1	5mi	30 Oct	32:25	73.43%
Fairland Valley 3k Relays	3km	18 Jul	11:34	70.23%
Milton Keynes 10k EMGP Series	10km	5 Jul	40:49	72.86%
Shakespeare Marathon	26.2mi	8 May	3:29:00	64.42%
Brighton Marathon	26.2mi	10 Apr	3:28:16	64.65%
3CXC: 5, East Haddon	5mi	23 Jan	39:18	60.10%
2010	Distance	Date	Result	WAVA
Friendship Mile	1mi	27 Dec	6:08	67.00%
3CXC: 1, Stopsley	5mi	24 Oct	34:54	67.68%
Leicester Marathon	26.2mi	10 Oct	3:37:53	61.79%
Fairlands Valley Relays	3km	20 Jul	11:37	69.38%
Cranfield 5	5mi	2 Jul	41:31	56.45%
Halstead & Essex Marathon	26.2mi	9 May	3:28:29	64.03%
Shakespeare Marathon	26.2mi	25 Apr	3:38:58	60.96%
Three Counties Cross Country - Race 6	5mi	28 Feb	27:29	85.27%
2009	Distance	Date	Result	WAVA
Friendship Mile	1mi	27 Dec	6:04	67.18%
Three Counties Cross Country - Race 2	5mi	22 Nov	33:28	70.03%
Three Counties Cross Country - Race 1	5mi	25 Oct	35:34	65.89%
Ridgeway Run	15km	11 Oct	1:13:34	61.05%
Bearbrook 10K	10km	9 Aug	42:54	68.26%
Fairlands Valley 3K Relays	3km	21 Jul	11:24	70.16%
Cranfield 5	5mi	3 Jul	33:28	69.49%
Luton AC John O'Callaghan	5mi	26 Jun	34:15	67.90%
Marston Forest 5K	5km	19 Jun	19:45	71.24%
Silverstone 10K EMGP Series race 1	10km	5 May	42:35	68.77%
Flitwick 10K	10km	19 Apr	43:11	67.81%
Three counties XC race 5 - Hosted by Team east Hadden	4.75mi	1 Mar	34:15	64.51%
Beds/Bucks XC Champs (mens race)	12km	10 Jan	55:53	63.26%
2008	Distance	Date	Result	WAVA
Friendship Mile	1mi	27 Dec	6:22	63.53%
Three Counties XC League - Race2 - hosted by Leighton Fun Runners	4.9mi	23 Nov	32:16	70.63%
Amsterdam Marathon	26.2mi	19 Oct	3:22:44	65.29%
Cranfield 5 Miler	5mi	8 Aug	34:14	67.41%
Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams)	3km	22 Jul	11:39	68.12%
Milton Keynes 10k EMGP Series	10km	1 Jul	43:00	67.58%
John O'callaghan Memorial 5 Mile	5mi	27 Jun	34:04	67.77%
Marston Forest 5K	5km	20 Jun	20:00	69.81%
Silverstone 10K EMGP Series race 1	10km	6 May	42:34	68.27%
Silverstone Half Marathon	13.1mi	9 Mar	1:38:15	64.34%
Three Counties XC league - Race 5 - hosted by Team East Haddon	4.93mi	10 Feb	35:10	64.71%
2007	Distance	Date	Result	WAVA
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:05:22	63.37%
Amsterdam Marathon	26.2mi	21 Oct	3:22:54	64.71%
Cranfield Five Mile	5mi	6 Jul	34:17	66.84%
Marston Forest 5k	5km	22 Jun	19:49	69.92%
The Bedford 6	6mi	23 May	41:05	67.81%
Silverstone 10K EMGP Series race 1	10km	8 May	42:34	67.75%
Flitwick 10K	10km	15 Apr	45:00	64.09%
2006	Distance	Date	Result	WAVA
Cranfield 5k	5km	7 Jul	19:53	69.17%
Milton Keynes 10k EMGP Series	10km	4 Jul	42:15	67.75%
Silverstone 10k EMGP Series race 1	10km	2 May	41:57	68.24%
London Marathon	26.2mi	23 Apr	3:26:26	62.55%
Ashby 20	20mi	19 Mar	2:26:29	65.88%
2005	Distance	Date	Result	WAVA
Milton Keynes 10k EMGP Series	10km	5 Jul	41:22	68.68%
London Marathon	26.2mi	17 Apr	3:25:48	62.23%
Ashby 20	20mi	13 Mar	2:23:42	66.62%
Marie Curie Cancer Care Daffodil Run - Half Marathon	13.1mi	27 Feb	1:31:20	67.58%
2004	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	1:33:40	65.90%
2003	Distance	Date	Result	WAVA
Leighton 10	10mi	4 May	1:13:08	62.64%
London Marathon	26.2mi	13 Apr	3:48:46	55.13%
Ashby 20	20mi	16 Mar	2:33:51	61.25%
Watford Half Marathon	13.1mi	2 Feb	1:43:47	58.55%

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