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Ruggy M55

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About Me
Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.
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Recent Blogs
Trainer comparison Asics DS Trainer Mar 2018
My Splits May 2013
Marathon Bug Jul 2010
Shakespeare OMG! Apr 2010
HAPPY NEW YEAR! Dec 2009
Recent Training
20th Jun
General 1.4mi 10:08
20th Jun
General 0.3mi 2:35
20th Jun
General 3.1mi 23:45
16th Jun
General 6.4mi 53:18
16th Jun
General 0.2mi 1:53
12 Month Benchmarks Run
Mile 6:18
5k 20:03
5mi 35:46
10k 44:43
10mi 1:13:50
Half 1:44:03
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Buddies (25)
Followers (3)
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