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Ruggy M55

About
Race Times
All Races
Mileage
Training

  • Races
    188

  • Miles
    11337

  • Miles
    2

  • Miles
    425

  • WAVA
    76.78%

  • Mile
    5:56

  • 5k
    19:09

  • 5M
    33:28

  • 10k
    39:54

  • 10M
    1:10:24

  • Half
    1:30:17

  • 20M
    2:23:42

  • Mara
    3:17:50

About Me

Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.

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