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Races
193 -
Miles
15789 -
Miles
2 -
Miles
509 -
WAVA
75.83% -
Mile
5:56 -
5k
19:09 -
5M
33:28 -
10k
39:54 -
10M
1:10:24 -
Half
1:30:17 -
20M
2:23:42 -
Mara
3:17:50
About Me | |
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Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.
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Recent Blogs | |
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Trainer comparison Asics DS Trainer | Mar 2018 |
My Splits | May 2013 |
Marathon Bug | Jul 2010 |
Shakespeare OMG! | Apr 2010 |
HAPPY NEW YEAR! | Dec 2009 |
My parkrun |
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Buddies (24) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
12 Jul | Milton Keynes 10k EMGP Series race 8 SB | 42:56 | 73.54 | 10km |
8 Jul | Bedfordshire AAA 10K | 43:33 | 72.50 | 10km |
29 May | Edinburgh Marathon SB | 3:25:01 | 70.77 | 26.2mi |
2021 | Result | WAVA | Distance | |
10 Oct | Brighton Half Marathon SB | 1:31:47 | 75.39 | 13.1mi |
2020 | Result | WAVA | Distance | |
19 Jan | Fred Hughes 10 SB | 1:13:10 | 70.14 | 10mi |
2019 | Result | WAVA | Distance | |
7 Dec | Lanzarote Marathon SB | 3:55:27 | 60.50 | 26.2mi |
13 Oct | Palma Marathon | 4:00:43 | 59.18 | 26.2mi |
8 Sep | Great North Run SB | 1:34:44 | 71.07 | 13.1mi |
9 Jul | Milton Keynes 10k EMGP Series race 8 | 43:11 | 71.20 | 10km |
7 Jul | New Forest 10M SB | 1:13:38 | 69.07 | 10mi |
15 Jun | Salomon Trail Marathon | 5:00:18 | 47.01 | 26.2mi |
7 Jun | Marston Forest 5K SB | 19:54 | 75.83 | 5km |
14 Apr | Flitwick 10k SB | 42:58 | 71.56 | 10km |
10 Mar | Barcelona Marathon | 3:56:40 | 59.65 | 26.2mi |
12 Jan | Rickmansworth parkrun | 20:00 | 75.45 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Lanzarotte Marathon | 3:55:55 | 59.84 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:40:00 | 50.42 | 26.2mi |
30 Sep | Windsor Half Marathon | 1:40:59 | 66.67 | 13.1mi |
16 Jun | Salomon Trail Marathon | 4:39:01 | 50.14 | 26.2mi |
8 Jun | Marston Forest 5K SB | 20:25 | 73.30 | 5km |
26 May | jesolo moonlight half marathon | 1:42:51 | 64.87 | 13.1mi |
13 May | Shakespeare Half Marathon | 1:38:50 | 67.51 | 13.1mi |
22 Apr | London Marathon SB | 3:35:28 | 64.93 | 26.2mi |
25 Feb | Brighton Half Marathon SB | 1:34:09 | 70.87 | 13.1mi |
21 Jan | Fred Hughes 10 SB | 1:11:46 | 70.25 | 10mi |
2017 | Result | WAVA | Distance | |
23 Dec | Houghton Hall parkrun | 20:42 | 72.30 | 5km |
4 Nov | Sedgefield parkrun | 20:43 | 72.24 | 5km |
28 Oct | Beachy Head Marathon | 4:43:45 | 49.30 | 26.2mi |
15 Oct | Lisbon Rock & Roll Half marathon | 1:50:00 | 60.66 | 13.1mi |
27 Jul | Stevenage Midweek 3k Relay SB | 11:54 | 72.74 | 3km |
21 Jul | DRR Friendship Mile SB | 6:09 | 70.91 | 1mi |
17 Jun | Trail Marathon Wales (marathon) | 4:53:21 | 47.27 | 26.2mi |
28 May | Edinburgh Marathon | 3:30:58 | 65.72 | 26.2mi |
20 May | Lincoln parkrun | 20:33 | 72.24 | 5km |
23 Apr | London Marathon SB | 3:30:34 | 65.85 | 26.2mi |
9 Apr | BM 10k SB | 40:38 | 74.37 | 10km |
2 Apr | Oakley 20 SB | 2:30:19 | 69.18 | 20mi |
11 Mar | Luton Wardown parkrun | 20:30 | 72.42 | 5km |
19 Feb | Hampton Court Half Marathon SB | 1:31:13 | 72.50 | 13.1mi |
22 Jan | Fred Hughes 10 PB | 1:10:24 | 70.98 | 10mi |
1 Jan | St Albans parkrun | 20:26 | 72.65 | 5km |
1 Jan | Luton Wardown parkrun SB | 20:22 | 72.89 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Luton Wardown parkrun | 20:55 | 70.97 | 5km |
24 Dec | Luton Wardown parkrun | 22:15 | 66.72 | 5km |
11 Dec | MK Winter Half Marathon SB | 1:32:05 | 71.81 | 13.1mi |
30 Oct | Luton Half Marathon | 1:34:00 | 70.35 | 13.1mi |
23 Oct | 3-Counties XC @ Wellingborough | 36:00 | 64.10 | 7.68km |
25 Sep | Milton Keynes 10km NSPCC | 41:53 | 71.54 | 10km |
18 Sep | Leighton 10 | 1:11:48 | 68.99 | 10mi |
13 Aug | Luton Wardown parkrun | 20:44 | 71.03 | 5km |
7 Aug | Dublin Rock N Roll Half Marathon | 1:36:25 | 67.98 | 13.1mi |
30 Jul | Luton Wardown parkrun | 19:53 | 74.06 | 5km |
28 Jul | Stevenage Midweek 3k Relay SB | 11:20 | 75.77 | 3km |
27 Jul | Doug Anderson 5k SB | 19:37 | 75.07 | 5km |
22 Jul | Dunstable Road Runners Friendship Mile PB | 5:56 | 72.92 | 1mi |
17 Jul | Luton 10k | 43:30 | 68.88 | 10km |
3 Jul | luton AC summer road series | 20:08 | 73.14 | 5km |
26 Jun | luton AC summer road series SB | 33:47 | 71.01 | 5mi |
10 Jun | Marston Forest 5K | 19:56 | 73.88 | 5km |
24 Apr | London Marathon SB | 3:19:38 | 68.84 | 26.2mi |
17 Apr | BM 10K SB | 41:05 | 72.93 | 10km |
3 Apr | Oakley 20 | 2:30:40 | 68.41 | 20mi |
13 Mar | Finchley 20 SB | 2:24:46 | 71.19 | 20mi |
24 Jan | Fred Hughes 10 SB | 1:10:31 | 70.25 | 10mi |
2015 | Result | WAVA | Distance | |
18 Oct | Amsterdam Half Marathon PB | 1:30:17 | 72.60 | 13.1mi |
11 Oct | Ridgeway Run PB | 1:10:35 | 67.96 | 9.7mi |
20 Sep | Leighton 10 SB | 1:11:45 | 68.44 | 10mi |
6 Sep | Spitfire 10K | 41:57 | 70.82 | 10km |
5 Sep | Luton Wardown parkrun | 21:14 | 68.80 | 5km |
25 Aug | Dunstable Road Runners 5K Track Time Trial | 20:08 | 72.56 | 5km |
15 Aug | Luton Wardown parkrun | 20:23 | 71.67 | 5km |
1 Aug | St Albans parkrun | 20:19 | 71.91 | 5km |
30 Jul | Stevenage Midweek 3k Relay SB | 11:23 | 74.84 | 3km |
19 Jul | Luton 10k | 43:24 | 68.46 | 10km |
12 Jul | luton AC summer road series | 20:16 | 72.08 | 5km |
5 Jul | luton AC summer road series SB | 33:55 | 70.14 | 5mi |
27 Jun | Aylesbury parkrun | 20:40 | 70.69 | 5km |
19 Jun | Marston Forest 5K SB | 19:46 | 73.91 | 5km |
13 Jun | Aylesbury parkrun | 20:24 | 71.61 | 5km |
6 Jun | Luton Wardown parkrun | 20:35 | 70.97 | 5km |
23 May | St Albans parkrun | 20:24 | 71.61 | 5km |
16 May | Luton Wardown parkrun | 21:12 | 68.91 | 5km |
6 May | Silverstone 10k EMGP Series | 42:54 | 69.25 | 10km |
26 Apr | London Marathon PB | 3:17:50 | 68.87 | 26.2mi |
12 Apr | BM 10k SB | 40:34 | 73.24 | 10km |
29 Mar | Oakley 20 SB | 2:29:54 | 68.16 | 20mi |
8 Mar | Finchley 20 | 2:32:14 | 67.12 | 20mi |
22 Feb | Hampton Court Half Marathon | 1:30:29 | 71.81 | 13.1mi |
7 Feb | St Albans parkrun | 21:50 | 66.91 | 5km |
18 Jan | Fred Hughes 10 | 1:11:48 | 68.39 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Bedford Harriers Half Marathon | 1:37:27 | 66.68 | 13.1mi |
19 Oct | TUI Marathon Palma de Mallorca | 3:41:40 | 61.46 | 26.2mi |
12 Oct | TRC Ridgeway Run SB | 1:10:29 | 66.97 | 15.5km |
2 Aug | St Albans Parkrun | 19:57 | 72.65 | 5km |
31 Jul | Stevenage Midweek 3k Relay **ABANDONED** SB | 11:24 | 74.14 | 3km |
11 May | Halstead & Essex Marathon SB | 3:20:04 | 67.51 | 26.2mi |
23 Mar | Oakley 20 SB | 2:27:24 | 68.72 | 20mi |
15 Mar | Milton Keynes parkrun SB | 19:44 | 73.45 | 5km |
2 Mar | Berkhamsted Half Marathon SB | 1:34:20 | 68.29 | 13.1mi |
22 Feb | St Albans Parkrun PB | 21:44 | 66.53 | 3.1mi |
12 Jan | Three Counties Dunstable XC PB | 33:00 | 65.70 | 4.6mi |
4 Jan | Beds & Bucks county XC champs (Mens) | 47:41 | 68.36 | 11km |
2013 | Result | WAVA | Distance | |
28 Dec | St Albans parkrun | 20:15 | 71.57 | 5km |
15 Dec | East Haddon XC | 31:58 | 73.81 | 5mi |
8 Dec | Bedford Harriers Half Marathon SB | 1:31:46 | 70.20 | 13.1mi |
24 Nov | Wing XC | 34:09 | 69.09 | 5mi |
10 Nov | Wootton XC | 29:32 | 79.89 | 5mi |
27 Oct | Wellingborough XC | 33:33 | 70.32 | 5mi |
13 Oct | Ridgeway Run PB | 1:09:33 | 67.29 | 15.5km |
5 Oct | St Albans Parkrun | 19:14 | 75.36 | 5km |
8 Sep | Dunstable Downs Half | 1:37:30 | 65.50 | 13.1mi |
31 Aug | Milton Keynes parkrun | 20:33 | 69.98 | 5km |
10 Aug | Milton Keynes parkrun | 20:31 | 70.09 | 5km |
25 Jul | Stevenage Midweek 3k Relay PB | 11:09 | 75.22 | 3km |
7 Jul | NSPCC Milton Keynes Half Marathon | 1:35:35 | 66.81 | 13.1mi |
29 Jun | St Albans Parkrun | 19:09 | 75.09 | 5km |
22 Jun | GREEN SANDS RIDGE RELAY LEG 4 PB | 39:14 | 68.21 | 5.7mi |
14 Jun | Marston Forest 5k PB | 19:09 | 75.09 | 5km |
8 Jun | Milton Keynes parkrun | 19:37 | 73.31 | 5km |
25 May | Milton Keynes parkrun | 19:52 | 72.38 | 5km |
12 May | Halstead & Essex Marathon SB | 3:18:44 | 67.38 | 26.2mi |
28 Apr | The Gaddesden Gallop | 44:25 | 65.78 | 10km |
14 Apr | Flitwick 10k | 42:47 | 68.29 | 10km |
10 Mar | Milton Keynes Half Marathon | 0.00 | 13.1mi | |
3 Mar | Berkhamsted Half Marathon | 1:33:56 | 67.99 | 13.1mi |
16 Feb | Southern XC Championships (Senior Men) PB | 1:12:06 | 62.17 | 15km |
3 Feb | Three Counties XC - Wootton SB | 33:59 | 68.86 | 5mi |
13 Jan | The Milton Keynes Mystery 10K PB | 39:54 | 73.22 | 10km |
5 Jan | Bucks AA & Beds AAA XC County Championships - Senior/Vet Men PB | 52:32 | 63.10 | 7mi |
2012 | Result | WAVA | Distance | |
16 Dec | Three Counties XC - Stopsley SB | 34:00 | 68.83 | 5mi |
9 Dec | Bedford Harriers Half Marathon SB | 1:36:28 | 66.20 | 13.1mi |
25 Nov | Three Counties XC - East Haddon | 34:55 | 67.02 | 5mi |
29 Apr | Shakespeare Half Marathon | 1:43:54 | 60.94 | 13.1mi |
4 Mar | Milton Keynes Half Marathon | 1:44:12 | 60.77 | 13.1mi |
2011 | Result | WAVA | Distance | |
13 Nov | Three Counties XC - race 2 | 35:09 | 66.04 | 5mi |
30 Oct | Three counties XC - race 1 | 32:25 | 71.60 | 5mi |
18 Jul | Fairland Valley 3k Relays SB | 11:34 | 71.40 | 3km |
5 Jul | Milton Keynes 10k EMGP Series SB | 40:49 | 70.41 | 10km |
8 May | Shakespeare Marathon | 3:29:00 | 62.99 | 26.2mi |
10 Apr | Brighton Marathon SB | 3:28:16 | 63.21 | 26.2mi |
23 Jan | 3CXC: 5, East Haddon | 39:18 | 58.59 | 5mi |
2010 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:08 | 67.87 | 1mi |
24 Oct | 3CXC: 1, Stopsley | 34:54 | 65.98 | 5mi |
10 Oct | Leicester Marathon | 3:37:53 | 60.42 | 26.2mi |
20 Jul | Fairlands Valley Relays SB | 11:37 | 70.55 | 3km |
2 Jul | Cranfield 5 SB | 41:31 | 55.02 | 5mi |
9 May | Halstead & Essex Marathon SB | 3:28:29 | 62.62 | 26.2mi |
25 Apr | Shakespeare Marathon | 3:38:58 | 59.62 | 26.2mi |
28 Feb | Three Counties Cross Country - Race 6 | 27:29 | 83.11 | 5mi |
2009 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:04 | 68.10 | 1mi |
22 Nov | Three Counties Cross Country - Race 2 | 33:28 | 68.25 | 5mi |
25 Oct | Three Counties Cross Country - Race 1 | 35:34 | 64.22 | 5mi |
11 Oct | Ridgeway Run SB | 1:13:34 | 59.42 | 15km |
9 Aug | Bearbrook 10K | 42:54 | 65.92 | 10km |
21 Jul | Fairlands Valley 3K Relays SB | 11:24 | 71.35 | 3km |
3 Jul | Cranfield 5 PB | 33:28 | 67.72 | 5mi |
26 Jun | Luton AC John O'Callaghan | 34:15 | 66.17 | 5mi |
19 Jun | Marston Forest 5K SB | 19:45 | 70.60 | 5km |
5 May | Silverstone 10k EMGP Series SB | 42:35 | 66.41 | 10km |
19 Apr | Flitwick 10K | 43:11 | 65.48 | 10km |
1 Mar | Three counties XC race 5 - Hosted by Team east Hadden | 34:15 | 62.84 | 4.75mi |
10 Jan | Beds/Bucks XC Champs (mens race) PB | 55:53 | 61.35 | 12km |
2008 | Result | WAVA | Distance | |
27 Dec | Friendship Mile SB | 6:22 | 64.40 | 1mi |
23 Nov | Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 32:16 | 68.84 | 4.9mi |
19 Oct | Amsterdam Marathon SB | 3:22:44 | 63.86 | 26.2mi |
8 Aug | Cranfield 5 Miler | 34:14 | 65.68 | 5mi |
22 Jul | Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) SB | 11:39 | 69.30 | 3km |
1 Jul | Milton Keynes 10k EMGP Series | 43:00 | 65.24 | 10km |
27 Jun | John O'callaghan Memorial 5 Mile SB | 34:04 | 66.00 | 5mi |
20 Jun | Marston Forest 5K SB | 20:00 | 69.19 | 5km |
6 May | Silverstone 10k EMGP Series SB | 42:34 | 65.90 | 10km |
9 Mar | Silverstone Half Marathon SB | 1:38:15 | 62.33 | 13.1mi |
10 Feb | Three Counties XC league - Race 5 - hosted by Team East Haddon | 35:10 | 63.06 | 4.93mi |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:05:22 | 61.43 | 8.73mi |
21 Oct | Amsterdam Marathon SB | 3:22:54 | 63.28 | 26.2mi |
6 Jul | Cranfield Five Mile SB | 34:17 | 65.07 | 5mi |
22 Jun | Marston Forest 5k SB | 19:49 | 69.31 | 5km |
23 May | The Bedford 6 PB | 41:05 | 65.38 | 6mi |
8 May | Silverstone 10k EMGP Series SB | 42:34 | 65.38 | 10km |
15 Apr | Flitwick 10K | 45:00 | 61.85 | 10km |
2006 | Result | WAVA | Distance | |
7 Jul | Cranfield 5k SB | 19:53 | 68.56 | 5km |
4 Jul | Milton Keynes 10k EMGP Series | 42:15 | 65.35 | 10km |
2 May | Silverstone 10k EMGP Series SB | 41:57 | 65.82 | 10km |
23 Apr | London Marathon SB | 3:26:26 | 61.19 | 26.2mi |
19 Mar | Ashby 20 SB | 2:26:29 | 64.67 | 20mi |
2005 | Result | WAVA | Distance | |
5 Jul | Milton Keynes 10k EMGP Series SB | 41:22 | 66.23 | 10km |
17 Apr | London Marathon SB | 3:25:48 | 60.92 | 26.2mi |
13 Mar | Ashby 20 PB | 2:23:42 | 65.43 | 20mi |
27 Feb | Marie Curie Cancer Care Daffodil Run - Half Marathon SB | 1:31:20 | 65.47 | 13.1mi |
2004 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:33:40 | 63.84 | 13.1mi |
2003 | Result | WAVA | Distance | |
4 May | Leighton 10 SB | 1:13:08 | 61.04 | 10mi |
13 Apr | London Marathon SB | 3:48:46 | 54.11 | 26.2mi |
16 Mar | Ashby 20 SB | 2:33:51 | 60.34 | 20mi |
2 Feb | Watford Half Marathon SB | 1:43:47 | 56.89 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 117 | 102 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 270 |
2023 | 64 | 34 | 55 | 140 | 115 | 57 | 88 | 97 | 59 | 66 | 84 | 84 | 944 |
2023 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 121 | 137 | 135 | 151 | 134 | 76 | 125 | 132 | 51 | 86 | 74 | 33 | 1256 |
2021 | 69 | 88 | 101 | 127 | 119 | 82 | 106 | 108 | 123 | 78 | 63 | 81 | 1146 |
2020 | 70 | 13 | 22 | 84 | 107 | 92 | 114 | 65 | 75 | 93 | 93 | 111 | 941 |
2020 | 0 | 0 | 0 | 31 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2019 | 78 | 116 | 50 | 55 | 117 | 41 | 115 | 124 | 72 | 73 | 70 | 72 | 982 |
2018 | 102 | 103 | 157 | 113 | 41 | 80 | 91 | 92 | 85 | 103 | 67 | 51 | 1086 |
2017 | 91 | 110 | 132 | 68 | 93 | 48 | 49 | 81 | 78 | 82 | 59 | 87 | 977 |
2016 | 10 | 40 | 77 | 20 | 0 | 8 | 19 | 76 | 10 | 82 | 15 | 104 | 462 |
2015 | 101 | 118 | 145 | 101 | 61 | 92 | 90 | 92 | 15 | 13 | 0 | 50 | 878 |
2014 | 66 | 125 | 117 | 140 | 73 | 92 | 58 | 146 | 141 | 89 | 41 | 83 | 1172 |
2014 | 0 | 0 | 0 | 35 | 19 | 0 | 54 | 16 | 0 | 0 | 0 | 0 | 124 |
2013 | 112 | 101 | 98 | 151 | 106 | 92 | 77 | 66 | 86 | 74 | 43 | 65 | 1071 |
2013 | 0 | 0 | 0 | 114 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 159 |
2012 | 15 | 55 | 48 | 13 | 0 | 0 | 0 | 10 | 38 | 112 | 93 | 102 | 487 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 16 | 0 | 0 | 94 |
2011 | 63 | 97 | 140 | 78 | 68 | 62 | 32 | 43 | 54 | 54 | 25 | 11 | 727 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 49 |
2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2010 | 35 | 132 | 200 | 123 | 77 | 41 | 101 | 151 | 174 | 67 | 62 | 46 | 1210 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.4 |
2009 | 120 | 56 | 120 | 47 | 90 | 82 | 90 | 58 | 31 | 131 | 51 | 40 | 915 |
2008 | 47 | 113 | 83 | 79 | 95 | 66 | 150 | 149 | 182 | 111 | 50 | 50 | 1174 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 42 | 90 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 8:52(8:52/mi) 123/160bpm [1091b/mi] 120cal 6.77/7.12mph 2) 1mi - 9:01(9:01/mi) 157/165bpm [1415b/mi] 127cal 6.66/7.01mph 3) 1mi - 8:59(8:59/mi) 150/166bpm [1348b/mi] 121cal 6.68/7.56mph 4) 1mi - 8:53(8:53/mi) 130/140bpm [1155b/mi] 116cal 6.75/7.28mph 5) 1mi - 9:00(9:00/mi) 125/135bpm [1125b/mi] 114cal 6.66/7.58mph 6) 1mi - 9:17(9:17/mi) 127/134bpm [1179b/mi] 125cal 6.46/6.87mph 7) 0.17mi - 1:35(9:08/mi) 127/135bpm [1161b/mi] 19cal 6.57/7.68mph Add a comment
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Split Summary
=== 1) 1mi - 8:28(8:28/mi) 120/131bpm [1015b/mi] 115cal 7.09/7.45mph 2) 1mi - 8:24(8:24/mi) 135/143bpm [1134b/mi] 120cal 7.14/7.39mph 3) 1mi - 8:40(8:40/mi) 138/149bpm [1197b/mi] 116cal 6.92/7.18mph 4) 1mi - 8:43(8:43/mi) 134/145bpm [1167b/mi] 118cal 6.89/7.41mph 5) 1mi - 8:28(8:28/mi) 145/158bpm [1228b/mi] 119cal 7.09/7.6mph 6) 1mi - 8:10(8:10/mi) 151/164bpm [1233b/mi] 120cal 7.35/7.74mph 7) 0.1mi - 46(7:59/mi) 146/151bpm [1165b/mi] 11cal 7.52/7.51mph Add a comment
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Split Summary
=== 1) 1mi - 9:51(9:51/mi) 109/121bpm [1073b/mi] 121cal 6.1/6.89mph 2) 1mi - 9:59(9:59/mi) 121/132bpm [1207b/mi] 130cal 6.01/6.55mph 3) 1mi - 10:00(10:00/mi) 123/136bpm [1229b/mi] 118cal 6/6.51mph 4) 0.73mi - 7:10(9:47/mi) 123/135bpm [1203b/mi] 80cal 6.13/6.78mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 8:53(8:53/mi) 114/126bpm [1013b/mi] 121cal 6.76/7.43mph 2) 1mi - 9:23(9:23/mi) 128/137bpm [1201b/mi] 131cal 6.4/7.28mph 3) 1mi - 9:06(9:06/mi) 136/147bpm [1238b/mi] 122cal 6.59/8.04mph 4) 1mi - 8:58(8:58/mi) 137/148bpm [1228b/mi] 128cal 6.7/7.78mph 5) 1mi - 8:58(8:58/mi) 143/153bpm [1283b/mi] 113cal 6.69/7.72mph 6) 1mi - 9:04(9:04/mi) 144/153bpm [1306b/mi] 125cal 6.61/7.31mph 7) 0.3mi - 2:43(9:02/mi) 135/146bpm [1221b/mi] 27cal 6.64/7.51mph Add a comment
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Split Summary
=== 1) 1mi - 8:28(8:28/mi) 123/140bpm [1041b/mi] 113cal 7.09/8.25mph 2) 1mi - 7:42(7:42/mi) 133/150bpm [1025b/mi] 98cal 7.79/7.89mph 3) 1mi - 7:50(7:50/mi) 130/136bpm [1019b/mi] 95cal 7.65/8.54mph 4) 0.57mi - 4:54(8:40/mi) 131/136bpm [1136b/mi] 58cal 6.92/7.95mph Add a comment
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Split Summary
=== 1) 1mi - 8:11(8:11/mi) 131/148bpm [1072b/mi] 98cal 7.33/8.14mph 2) 1mi - 8:17(8:17/mi) 147/157bpm [1218b/mi] 125cal 7.24/7.64mph 3) 1mi - 8:05(8:05/mi) 136/154bpm [1100b/mi] 105cal 7.42/7.68mph 4) 1mi - 7:53(7:53/mi) 128/132bpm [1010b/mi] 105cal 7.61/8.43mph 5) 1mi - 8:22(8:22/mi) 131/138bpm [1096b/mi] 110cal 7.17/7.83mph 6) 1mi - 8:12(8:12/mi) 130/137bpm [1065b/mi] 117cal 7.32/7.64mph 7) 1mi - 8:34(8:34/mi) 130/134bpm [1113b/mi] 121cal 7.01/7.83mph 8) 1mi - 8:10(8:10/mi) 131/136bpm [1070b/mi] 117cal 7.35/8.58mph 9) 1mi - 8:07(8:07/mi) 134/138bpm [1088b/mi] 116cal 7.39/8.01mph 10) 1mi - 8:18(8:18/mi) 135/141bpm [1119b/mi] 124cal 7.24/7.89mph 11) 1mi - 8:15(8:15/mi) 136/141bpm [1121b/mi] 112cal 7.28/7.56mph 12) 1mi - 8:22(8:22/mi) 136/143bpm [1139b/mi] 122cal 7.17/7.43mph 13) 1mi - 8:10(8:10/mi) 136/140bpm [1110b/mi] 117cal 7.35/7.45mph 14) 1mi - 8:33(8:33/mi) 141/154bpm [1206b/mi] 116cal 7.02/7.14mph 15) 1mi - 8:32(8:32/mi) 140/148bpm [1194b/mi] 121cal 7.04/7.28mph 16) 1mi - 8:50(8:50/mi) 139/148bpm [1229b/mi] 130cal 6.79/7.66mph 17) 1mi - 8:29(8:29/mi) 139/145bpm [1179b/mi] 117cal 7.07/7.31mph 18) 1mi - 8:40(8:40/mi) 139/145bpm [1204b/mi] 127cal 6.93/7.41mph 19) 1mi - 8:22(8:22/mi) 140/145bpm [1171b/mi] 119cal 7.17/7.45mph 20) 1mi - 8:12(8:12/mi) 143/151bpm [1172b/mi] 114cal 7.32/7.78mph 21) 1mi - 8:20(8:20/mi) 146/153bpm [1217b/mi] 119cal 7.2/7.87mph 22) 1mi - 8:27(8:27/mi) 145/152bpm [1225b/mi] 112cal 7.1/7.51mph 23) 1mi - 8:57(8:57/mi) 142/149bpm [1271b/mi] 123cal 6.7/7.12mph 24) 1mi - 8:54(8:54/mi) 141/150bpm [1255b/mi] 125cal 6.74/7.41mph 25) 1mi - 8:20(8:20/mi) 145/151bpm [1209b/mi] 117cal 7.19/8.06mph 26) 1mi - 8:18(8:18/mi) 149/154bpm [1237b/mi] 125cal 7.23/8.35mph 27) 0.78mi - 5:42(7:18/mi) 151/156bpm [1103b/mi] 90cal 8.22/9.6mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 8:25(8:25/mi) 151/161bpm [1272b/mi] 114cal 7.12/7.7mph 2) 1mi - 8:40(8:40/mi) 144/164bpm [1249b/mi] 117cal 6.92/7.51mph 3) 1mi - 8:51(8:51/mi) 130/138bpm [1150b/mi] 116cal 6.78/7.28mph 4) 1mi - 8:57(8:57/mi) 132/147bpm [1182b/mi] 127cal 6.7/7.78mph 5) 1mi - 8:38(8:38/mi) 136/147bpm [1173b/mi] 119cal 6.95/7.56mph 6) 1mi - 9:23(9:23/mi) 135/143bpm [1266b/mi] 135cal 6.4/7.37mph 7) 0.26mi - 2:23(9:19/mi) 129/137bpm [1202b/mi] 26cal 6.44/6.97mph Add a comment
Split Summary
=== 1) 0.95mi - 8:53(9:19/mi) 139/158bpm [1294b/mi] 97cal 6.44/7.26mph Add a comment
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1) 1mi - 8:08(8:08/mi) 118/138bpm [960b/mi] 99cal 7.38/8.66mph
2) 1mi - 8:22(8:22/mi) 141/154bpm [1179b/mi] 118cal 7.17/7.85mph 3) 1mi - 9:00(9:00/mi) 145/160bpm [1305b/mi] 114cal 6.67/8.08mph 4) 1mi - 9:02(9:02/mi) 146/157bpm [1318b/mi] 134cal 6.65/7.68mph 5) 1mi - 8:32(8:32/mi) 147/159bpm [1256b/mi] 128cal 7.02/8.16mph 6) 0.41mi - 3:44(9:00/mi) 153/160bpm [1378b/mi] 44cal 6.66/7.08mph Add a comment
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1) 1mi - 8:20(8:20/mi) 123/139bpm [1025b/mi] 102cal 7.2/7.78mph
2) 1mi - 8:30(8:30/mi) 127/148bpm [1079b/mi] 108cal 7.06/7.99mph 3) 1mi - 8:21(8:21/mi) 121/133bpm [1009b/mi] 109cal 7.19/8.5mph 4) 1mi - 8:29(8:29/mi) 137/146bpm [1162b/mi] 119cal 7.07/7.78mph 5) 0.09mi - 46(8:39/mi) 141/143bpm [1219b/mi] 10cal 6.94/7.33mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 7:49(7:49/mi) 109/123bpm [852b/mi] 92cal 7.68/8.18mph
2) 1mi - 8:12(8:12/mi) 131/139bpm [1075b/mi] 115cal 7.31/8.18mph 3) 1mi - 8:14(8:14/mi) 129/144bpm [1062b/mi] 110cal 7.29/7.91mph 4) 0.94mi - 7:23(7:50/mi) 131/141bpm [1027b/mi] 108cal 7.66/8.45mph Add a comment
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