Ruggy M55

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About Me
Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.
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Recent Blogs
Trainer comparison Asics DS Trainer Mar 2018
My Splits May 2013
Marathon Bug Jul 2010
Shakespeare OMG! Apr 2010
Recent Training
21st May
General 1.6mi 10:55
19th May
General 5mi 40:29
18th May
General 6.5mi 54:13
17th May
General 6mi 56:51
16th May
General 3.6mi 32:48
12 Month Benchmarks Run
Mile 6:17
5k 20:23
5mi 34:38
10k 43:06
10mi 1:09:27
Half 1:31:08
20mi 2:50:55
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Buddies (25)
Followers (3)
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