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Ruggy M50

About

Race Times

All Races

Mileage

Training

Blog

Dunstable RRC

Races
181
Miles
10529
Miles
2
Miles
425
WAVA
76.78%
Mile
5:56
5k
19:09
5M
33:28
10k
39:54
10M
1:10:24
Half
1:30:17
20M
2:23:42
Mara
3:17:50

About Me

Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.

Groups

This user is a member of Bedfordshire Fetchies, Conquercise Game, Sub 3:15 Marathon, Swimmers, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Dunstable Road Runners Friendship Mile1mi	5:56	5:56	72.07	5	6:08						5:56	6:09
3km	Stevenage Midweek 3k Relay3km	11:09	5:59	74.00	9	11:37	11:34		11:09	11:24	11:23	11:20	11:54
3.1mi	St Albans Parkrun3.1mi	21:44	7:01	67.17	1					21:44
5km	Marston Forest 5k5km	19:09	6:10	75.79	41				19:09	19:44	19:46	19:37	20:22	20:25	20:00
4.6mi	Three Counties Dunstable XC4.6mi	33:00	7:10	67.42	1					33:00
5mi	Cranfield 55mi	33:28	6:42	69.49	11	41:31		34:00	33:59		33:55	33:47
5.7mi	GREEN SANDS RIDGE RELAY LEG 45.7mi	39:14	6:53	70.63	1				39:14
6mi	The Bedford 66mi	41:05	6:51	67.81	1
10km	The Milton Keynes Mystery 10K10km	39:54	6:25	75.71	23		40:49		39:54		40:34	41:05	40:38		42:58
7mi	Bucks AA & Beds AAA XC County Championships - Senior/Vet Men7mi	52:32	7:30	65.21	1				52:32
12km	Beds/Bucks XC Champs (mens race)12km	55:53	7:30	63.26	1
8.7mi	Luton Marathon 3 Stage Relay8.7mi	1:05:22	7:29	63.37	1
15km	Southern XC Championships (Senior Men)15km	1:12:06	7:44	63.82	2				1:12:06
15.5km	Ridgeway Run15.5km	1:09:33	7:13	68.93	2				1:09:33	1:10:29
9.7mi	Ridgeway Run9.7mi	1:10:35	7:17	69.85	1						1:10:35
10mi	Fred Hughes 1010mi	1:10:24	7:02	72.81	7						1:11:45	1:10:31	1:10:24	1:11:46
13.1mi	Amsterdam Half Marathon13.1mi	1:30:17	6:54	74.80	23			1:36:28	1:31:46	1:34:20	1:30:17	1:32:05	1:31:13	1:34:09
20mi	Ashby 2020mi	2:23:42	7:11	66.62	9					2:27:24	2:29:54	2:24:46	2:30:19
26.2mi	London Marathon26.2mi	3:17:50	7:33	70.50	24	3:28:29	3:28:16		3:18:44	3:20:04	3:17:50	3:19:38	3:30:34	3:35:28	3:56:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	78	116	50	35	0	0	0	0	0	0	0	0	279
2018	102	103	157	113	41	80	91	92	85	103	67	51	1086
2017	91	110	132	68	93	48	49	81	78	82	59	87	977
2016	10	40	77	20	0	8	19	76	10	82	15	104	462
2015	101	118	145	101	61	92	90	92	15	13	0	50	878
2014	66	125	117	140	73	92	58	146	141	89	41	83	1172
2014	0	0	0	35	19	0	54	16	0	0	0	0	124
2013	112	101	98	151	106	92	77	66	86	74	43	65	1071
2013	0	0	0	114	0	0	45	0	0	0	0	0	159
2012	15	55	48	13	0	0	0	10	38	112	93	102	487
2012	0	0	0	0	0	0	0	0	77	16	0	0	94
2011	63	97	140	78	68	62	32	43	54	54	25	11	727
2011	0	0	0	0	0	0	0	49	0	0	0	0	49
2010	35	132	200	123	77	41	101	151	174	67	62	46	1210
2010	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2009	120	56	120	47	90	82	90	58	31	131	51	40	915
2009	0	0	0	0	0	0	0	0	0	0	0	1.4	1.4
2008	47	113	83	79	95	66	150	149	182	111	50	50	1174
2007	0	0	0	0	0	0	0	0	0	0	48	42	90

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	7.4mi, 1:01:41 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 63cal 7.3/9.37mph 2) 1m - 8:31(8:31/m) 64cal 7.04/7.95mph 3) 1m - 8:37(8:37/m) 61cal 6.97/8.37mph 4) 1m - 8:07(8:07/m) 63cal 7.39/8.37mph 5) 1m - 9:24(9:24/m) 62cal 6.38/8.66mph 6) 1m - 7:53(7:53/m) 63cal 7.61/8.77mph 7) 1m - 7:47(7:47/m) 63cal 7.7/8.04mph 8) 0.42m - 3:07(7:31/m) 26cal 7.99/10.04mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3mi, 23:30 Running - General Split Summary === 1) 1m - 7:25(7:25/m) 61cal 8.1/9.31mph 2) 1m - 7:54(7:54/m) 63cal 7.6/9.73mph 3) 0.98m - 8:11(8:23/m) 60cal 7.15/8.52mph Add a comment	-	3.9mi, 36:55 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 65cal 5.76/6.95mph 2) 1m - 10:18(10:18/m) 62cal 5.82/6.85mph 3) 1m - 9:45(9:45/m) 65cal 6.15/11.98mph 4) 0.85m - 6:27(7:33/m) 54cal 7.95/8.79mph Add a comment	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
2.9mi, 20:04 Running - General Split Summary === 1) 1m - 6:57(6:57/m) 62cal 8.64/9.64mph 2) 1m - 7:04(7:04/m) 62cal 8.5/8.66mph 3) 0.87m - 6:04(7:00/m) 54cal 8.57/11.1mph Add a comment 1.1mi, 9:59 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 62cal 6.63/7.12mph 2) 0.1m - 56(8:57/m) 6cal 6.71/6.76mph Add a comment	6.2mi, 43:04 Running - General Split Summary === 1) 1m - 6:38(6:38/m) 62cal 9.05/10.73mph 2) 1m - 6:59(6:59/m) 63cal 8.59/9.33mph 3) 1m - 7:10(7:10/m) 62cal 8.37/9.39mph 4) 1m - 7:01(7:01/m) 62cal 8.54/8.95mph 5) 1m - 7:02(7:02/m) 61cal 8.54/9.14mph 6) 1m - 6:46(6:46/m) 62cal 8.86/9.35mph 7) 0.24m - 1:28(5:59/m) 14cal 10.01/14.4mph Add a comment 0.4mi, 3:34 Running - General Split Summary === 1) 0.41m - 3:34(8:46/m) 25cal 6.84/7.74mph Add a comment	-	3.3mi, 23:41 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 63cal 7.63/8.41mph 2) 1m - 7:18(7:18/m) 62cal 8.22/8.89mph 3) 1m - 6:53(6:53/m) 63cal 8.73/9.66mph 4) 0.26m - 1:39(6:21/m) 15cal 9.45/9.46mph Add a comment	7.1mi, 1:01:59 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 62cal 6.93/7.53mph 2) 1m - 9:31(9:31/m) 62cal 6.31/7.28mph 3) 1m - 8:31(8:31/m) 62cal 7.05/8.35mph 4) 1m - 9:10(9:10/m) 62cal 6.55/7.43mph 5) 1m - 8:43(8:43/m) 62cal 6.89/9.58mph 6) 1m - 7:47(7:47/m) 64cal 7.71/8.75mph 7) 1m - 8:31(8:31/m) 62cal 7.05/8.25mph 8) 0.14m - 1:08(8:17/m) 8cal 7.24/7.35mph Add a comment	-	-

2019	Date	Result	WAVA
Flitwick 10k	14 Apr	42:58	73.82%
Barcelona Marathon	10 Mar	3:56:40	61.11%
Rickmansworth parkrun	12 Jan	20:00	76.20%
2018	Date	Result	WAVA
Lanzarotte Marathon	8 Dec	3:55:55	61.31%
Beachy Head Marathon	27 Oct	4:40:00	51.65%
Windsor Half Marathon	30 Sep	1:40:59	68.65%
Salomon Trail Marathon	16 Jun	4:39:01	51.36%
Marston Forest 5K	8 Jun	20:25	74.02%
jesolo moonlight half marathon	26 May	1:42:51	66.81%
Shakespeare Half Marathon	13 May	1:38:50	69.52%
London Marathon	22 Apr	3:35:28	66.51%
Brighton Half Marathon	25 Feb	1:34:09	72.98%
Fred Hughes 10	21 Jan	1:11:46	72.04%
2017	Date	Result	WAVA
Houghton Hall parkrun	23 Dec	20:42	73.01%
Sedgefield parkrun	4 Nov	20:43	72.95%
Beachy Head Marathon	28 Oct	4:43:45	50.50%
Lisbon Rock & Roll Half marathon	15 Oct	1:50:00	62.47%
Stevenage Midweek 3k Relay	27 Jul	11:54	71.61%
DRR Friendship Mile	21 Jul	6:09	70.10%
Trail Marathon Wales (marathon)	17 Jun	4:53:21	48.41%
Edinburgh Marathon	28 May	3:30:58	67.31%
Lincoln parkrun	20 May	20:33	72.94%
London Marathon	23 Apr	3:30:34	67.44%
BM 10k	9 Apr	40:38	76.78%
Oakley 20	2 Apr	2:30:19	70.47%
Luton Wardown parkrun	11 Mar	20:30	73.12%
Hampton Court Half Marathon	19 Feb	1:31:13	74.68%
Fred Hughes 10	22 Jan	1:10:24	72.81%
Luton Wardown parkrun	1 Jan	20:22	73.60%
St Albans parkrun	1 Jan	20:26	73.36%
2016	Date	Result	WAVA
Luton Wardown parkrun	31 Dec	20:55	71.66%
Luton Wardown parkrun	24 Dec	22:15	67.37%
MK Winter Half Marathon	11 Dec	1:32:05	73.98%
Luton Half Marathon	30 Oct	1:34:00	72.47%
3-Counties XC @ Wellingborough	23 Oct	36:00	65.69%
Milton Keynes 10km NSPCC	25 Sep	41:53	73.89%
Leighton 10	18 Sep	1:11:48	70.79%
Luton Wardown parkrun	13 Aug	20:44	71.71%
Dublin Rock N Roll Half Marathon	7 Aug	1:36:25	70.04%
Luton Wardown parkrun	30 Jul	19:53	74.78%
Stevenage Midweek 3k Relay	28 Jul	11:20	74.58%
Doug Anderson 5k	27 Jul	19:37	75.80%
Dunstable Road Runners Friendship Mile	22 Jul	5:56	72.07%
Luton 10k	17 Jul	43:30	71.14%
luton AC summer road series	3 Jul	20:08	73.85%
luton AC summer road series	26 Jun	33:47	72.75%
Marston Forest 5K	10 Jun	19:56	74.59%
London Marathon	24 Apr	3:19:38	70.49%
BM 10K	17 Apr	41:05	75.33%
Oakley 20	3 Apr	2:30:40	69.68%
Finchley 20	13 Mar	2:24:46	72.52%
Fred Hughes 10	24 Jan	1:10:31	72.08%
2015	Date	Result	WAVA
Amsterdam Half Marathon	18 Oct	1:30:17	74.80%
Ridgeway Run	11 Oct	1:10:35	69.85%
Leighton 10	20 Sep	1:11:45	70.25%
Spitfire 10K	6 Sep	41:57	73.17%
Luton Wardown parkrun	5 Sep	21:14	69.46%
Dunstable Road Runners 5K Track Time Trial	25 Aug	20:08	73.25%
Luton Wardown parkrun	15 Aug	20:23	72.35%
St Albans parkrun	1 Aug	20:19	72.59%
Stevenage Midweek 3k Relay	30 Jul	11:23	73.65%
Luton 10k	19 Jul	43:24	70.73%
luton AC summer road series	12 Jul	20:16	72.77%
luton AC summer road series	5 Jul	33:55	71.88%
Aylesbury parkrun	27 Jun	20:40	71.36%
Marston Forest 5K	19 Jun	19:46	74.61%
Aylesbury parkrun	13 Jun	20:24	72.29%
Luton Wardown parkrun	6 Jun	20:35	71.65%
St Albans parkrun	23 May	20:24	72.29%
Luton Wardown parkrun	16 May	21:12	69.57%
Silverstone 10K EMGP Series race 1	6 May	42:54	71.55%
London Marathon	26 Apr	3:17:50	70.50%
BM 10k	12 Apr	40:34	75.67%
Oakley 20	29 Mar	2:29:54	69.42%
Finchley 20	8 Mar	2:32:14	68.36%
Hampton Court Half Marathon	22 Feb	1:30:29	74.00%
St Albans parkrun	7 Feb	21:50	67.55%
Fred Hughes 10	18 Jan	1:11:48	70.20%
2014	Date	Result	WAVA
Bedford Harriers Half Marathon	7 Dec	1:37:27	68.71%
TUI Marathon Palma de Mallorca	19 Oct	3:41:40	62.92%
TRC Ridgeway Run	12 Oct	1:10:29	68.58%
St Albans Parkrun	2 Aug	19:57	73.34%
Stevenage Midweek 3k Relay ABANDONED	31 Jul	11:24	72.96%
Halstead & Essex Marathon	11 May	3:20:04	69.08%
Oakley 20	23 Mar	2:27:24	69.99%
Milton Keynes parkrun	15 Mar	19:44	74.14%
Berkhamsted Half Marathon	2 Mar	1:34:20	70.37%
St Albans Parkrun	22 Feb	21:44	67.17%
Three Counties Dunstable XC	12 Jan	33:00	67.42%
Beds & Bucks county XC champs (Mens)	4 Jan	47:41	70.25%
2013	Date	Result	WAVA
St Albans parkrun	28 Dec	20:15	72.25%
East Haddon XC	15 Dec	31:58	75.66%
Bedford Harriers Half Marathon	8 Dec	1:31:46	72.34%
Wing XC	24 Nov	34:09	70.82%
Wootton XC	10 Nov	29:32	81.89%
Wellingborough XC	27 Oct	33:33	72.09%
Ridgeway Run	13 Oct	1:09:33	68.93%
St Albans Parkrun	5 Oct	19:14	76.07%
Dunstable Downs Half	8 Sep	1:37:30	67.52%
Milton Keynes parkrun	31 Aug	20:33	70.63%
Milton Keynes parkrun	10 Aug	20:31	70.74%
Stevenage Midweek 3k Relay	25 Jul	11:09	74.00%
NSPCC Milton Keynes Half Marathon	7 Jul	1:35:35	68.87%
St Albans Parkrun	29 Jun	19:09	75.79%
GREEN SANDS RIDGE RELAY LEG 4	22 Jun	39:14	70.63%
Marston Forest 5k	14 Jun	19:09	75.79%
Milton Keynes parkrun	8 Jun	19:37	73.99%
Milton Keynes parkrun	25 May	19:52	73.06%
Halstead & Essex Marathon	12 May	3:18:44	68.94%
The Gaddesden Gallop	28 Apr	44:25	68.01%
Flitwick 10k	14 Apr	42:47	70.61%
Milton Keynes Half Marathon	10 Mar		0.00%
Berkhamsted Half Marathon	3 Mar	1:33:56	70.08%
Southern XC Championships (Senior Men)	16 Feb	1:12:06	63.82%
Three Counties XC - Wootton	3 Feb	33:59	70.60%
The Milton Keynes Mystery 10K	13 Jan	39:54	75.71%
Bucks AA & Beds AAA XC County Championships - Senior/Vet Men	5 Jan	52:32	65.21%
2012	Date	Result	WAVA
Three Counties XC - Stopsley	16 Dec	34:00	70.56%
Bedford Harriers Half Marathon	9 Dec	1:36:28	68.24%
Three Counties XC - East Haddon	25 Nov	34:55	68.71%
Shakespeare Half Marathon	29 Apr	1:43:54	62.83%
Milton Keynes Half Marathon	4 Mar	1:44:12	62.65%
2011	Date	Result	WAVA
Three Counties XC - race 2	13 Nov	35:09	67.72%
Three counties XC - race 1	30 Oct	32:25	73.43%
Fairland Valley 3k Relays	18 Jul	11:34	70.23%
Milton Keynes 10k EMGP Series	5 Jul	40:49	72.86%
Shakespeare Marathon	8 May	3:29:00	64.42%
Brighton Marathon	10 Apr	3:28:16	64.65%
3CXC: 5, East Haddon	23 Jan	39:18	60.10%
2010	Date	Result	WAVA
Friendship Mile	27 Dec	6:08	67.00%
3CXC: 1, Stopsley	24 Oct	34:54	67.68%
Leicester Marathon	10 Oct	3:37:53	61.79%
Fairlands Valley Relays	20 Jul	11:37	69.38%
Cranfield 5	2 Jul	41:31	56.45%
Halstead & Essex Marathon	9 May	3:28:29	64.03%
Shakespeare Marathon	25 Apr	3:38:58	60.96%
Three Counties Cross Country - Race 6	28 Feb	27:29	85.27%
2009	Date	Result	WAVA
Friendship Mile	27 Dec	6:04	67.18%
Three Counties Cross Country - Race 2	22 Nov	33:28	70.03%
Three Counties Cross Country - Race 1	25 Oct	35:34	65.89%
Ridgeway Run	11 Oct	1:13:34	61.05%
Bearbrook 10K	9 Aug	42:54	68.26%
Fairlands Valley 3K Relays	21 Jul	11:24	70.16%
Cranfield 5	3 Jul	33:28	69.49%
Luton AC John O'Callaghan	26 Jun	34:15	67.90%
Marston Forest 5K	19 Jun	19:45	71.24%
Silverstone 10K EMGP Series race 1	5 May	42:35	68.77%
Flitwick 10K	19 Apr	43:11	67.81%
Three counties XC race 5 - Hosted by Team east Hadden	1 Mar	34:15	64.51%
Beds/Bucks XC Champs (mens race)	10 Jan	55:53	63.26%
2008	Date	Result	WAVA
Friendship Mile	27 Dec	6:22	63.53%
Three Counties XC League - Race2 - hosted by Leighton Fun Runners	23 Nov	32:16	70.63%
Amsterdam Marathon	19 Oct	3:22:44	65.29%
Cranfield 5 Miler	8 Aug	34:14	67.41%
Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams)	22 Jul	11:39	68.12%
Milton Keynes 10k EMGP Series	1 Jul	43:00	67.58%
John O'callaghan Memorial 5 Mile	27 Jun	34:04	67.77%
Marston Forest 5K	20 Jun	20:00	69.81%
Silverstone 10K EMGP Series race 1	6 May	42:34	68.27%
Silverstone Half Marathon	9 Mar	1:38:15	64.34%
Three Counties XC league - Race 5 - hosted by Team East Haddon	10 Feb	35:10	64.71%
2007	Date	Result	WAVA
Luton Marathon 3 Stage Relay	2 Dec	1:05:22	63.37%
Amsterdam Marathon	21 Oct	3:22:54	64.71%
Cranfield Five Mile	6 Jul	34:17	66.84%
Marston Forest 5k	22 Jun	19:49	69.92%
The Bedford 6	23 May	41:05	67.81%
Silverstone 10K EMGP Series race 1	8 May	42:34	67.75%
Flitwick 10K	15 Apr	45:00	64.09%
2006	Date	Result	WAVA
Cranfield 5k	7 Jul	19:53	69.17%
Milton Keynes 10k EMGP Series	4 Jul	42:15	67.75%
Silverstone 10k EMGP Series race 1	2 May	41:57	68.24%
London Marathon	23 Apr	3:26:26	62.55%
Ashby 20	19 Mar	2:26:29	65.88%
2005	Date	Result	WAVA
Milton Keynes 10k EMGP Series	5 Jul	41:22	68.68%
London Marathon	17 Apr	3:25:48	62.23%
Ashby 20	13 Mar	2:23:42	66.62%
Marie Curie Cancer Care Daffodil Run - Half Marathon	27 Feb	1:31:20	67.58%
2004	Date	Result	WAVA
Bedford Harriers Half Marathon	12 Dec	1:33:40	65.90%
2003	Date	Result	WAVA
Leighton 10	4 May	1:13:08	62.64%
London Marathon	13 Apr	3:48:46	55.13%
Ashby 20	16 Mar	2:33:51	61.25%
Watford Half Marathon	2 Feb	1:43:47	58.55%

Ruggy M50

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