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Ruggy M50
Follow
-
Races
185 -
Miles
10918 -
Miles
2 -
Miles
425 -
WAVA
76.78% -
Mile
5:56 -
5k
19:09 -
5M
33:28 -
10k
39:54 -
10M
1:10:24 -
Half
1:30:17 -
20M
2:23:42 -
Mara
3:17:50
About Me
Started running back in 2002. Without any shadow of doubt it was the best thing I have ever done! Initially it was to run with a friend who was a good runner. Within a few week I had joined DRR and the rest is history. I now have an amazing bunch of friends that i couldn't live without.
Groups
This user is a member of Bedfordshire Fetchies, Conquercise Game, Sub 3:15 Marathon, Swimmers, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Milton Keynes 10k EMGP Series race 8 | 9 Jul | 43:11 | 73.45% |
| New Forest 10M | 7 Jul | 1:13:38 | 70.82% |
| Salomon Trail Marathon | 15 Jun | 5:00:18 | 48.16% |
| Marston Forest 5K | 7 Jun | 19:54 | 76.58% |
| Flitwick 10k | 14 Apr | 42:58 | 73.82% |
| Barcelona Marathon | 10 Mar | 3:56:40 | 61.11% |
| Rickmansworth parkrun | 12 Jan | 20:00 | 76.20% |
2018 |
Date | Result | WAVA |
| Lanzarotte Marathon | 8 Dec | 3:55:55 | 61.31% |
| Beachy Head Marathon | 27 Oct | 4:40:00 | 51.65% |
| Windsor Half Marathon | 30 Sep | 1:40:59 | 68.65% |
| Salomon Trail Marathon | 16 Jun | 4:39:01 | 51.36% |
| Marston Forest 5K | 8 Jun | 20:25 | 74.02% |
| jesolo moonlight half marathon | 26 May | 1:42:51 | 66.81% |
| Shakespeare Half Marathon | 13 May | 1:38:50 | 69.52% |
| London Marathon | 22 Apr | 3:35:28 | 66.51% |
| Brighton Half Marathon | 25 Feb | 1:34:09 | 72.98% |
| Fred Hughes 10 | 21 Jan | 1:11:46 | 72.04% |
2017 |
Date | Result | WAVA |
| Houghton Hall parkrun | 23 Dec | 20:42 | 73.01% |
| Sedgefield parkrun | 4 Nov | 20:43 | 72.95% |
| Beachy Head Marathon | 28 Oct | 4:43:45 | 50.50% |
| Lisbon Rock & Roll Half marathon | 15 Oct | 1:50:00 | 62.47% |
| Stevenage Midweek 3k Relay | 27 Jul | 11:54 | 71.61% |
| DRR Friendship Mile | 21 Jul | 6:09 | 70.10% |
| Trail Marathon Wales (marathon) | 17 Jun | 4:53:21 | 48.41% |
| Edinburgh Marathon | 28 May | 3:30:58 | 67.31% |
| Lincoln parkrun | 20 May | 20:33 | 72.94% |
| London Marathon | 23 Apr | 3:30:34 | 67.44% |
| BM 10k | 9 Apr | 40:38 | 76.78% |
| Oakley 20 | 2 Apr | 2:30:19 | 70.47% |
| Luton Wardown parkrun | 11 Mar | 20:30 | 73.12% |
| Hampton Court Half Marathon | 19 Feb | 1:31:13 | 74.68% |
| Fred Hughes 10 | 22 Jan | 1:10:24 | 72.81% |
| Luton Wardown parkrun | 1 Jan | 20:22 | 73.60% |
| St Albans parkrun | 1 Jan | 20:26 | 73.36% |
2016 |
Date | Result | WAVA |
| Luton Wardown parkrun | 31 Dec | 20:55 | 71.66% |
| Luton Wardown parkrun | 24 Dec | 22:15 | 67.37% |
| MK Winter Half Marathon | 11 Dec | 1:32:05 | 73.98% |
| Luton Half Marathon | 30 Oct | 1:34:00 | 72.47% |
| 3-Counties XC @ Wellingborough | 23 Oct | 36:00 | 65.69% |
| Milton Keynes 10km NSPCC | 25 Sep | 41:53 | 73.89% |
| Leighton 10 | 18 Sep | 1:11:48 | 70.79% |
| Luton Wardown parkrun | 13 Aug | 20:44 | 71.71% |
| Dublin Rock N Roll Half Marathon | 7 Aug | 1:36:25 | 70.04% |
| Luton Wardown parkrun | 30 Jul | 19:53 | 74.78% |
| Stevenage Midweek 3k Relay | 28 Jul | 11:20 | 74.58% |
| Doug Anderson 5k | 27 Jul | 19:37 | 75.80% |
| Dunstable Road Runners Friendship Mile | 22 Jul | 5:56 | 72.07% |
| Luton 10k | 17 Jul | 43:30 | 71.14% |
| luton AC summer road series | 3 Jul | 20:08 | 73.85% |
| luton AC summer road series | 26 Jun | 33:47 | 72.75% |
| Marston Forest 5K | 10 Jun | 19:56 | 74.59% |
| London Marathon | 24 Apr | 3:19:38 | 70.49% |
| BM 10K | 17 Apr | 41:05 | 75.33% |
| Oakley 20 | 3 Apr | 2:30:40 | 69.68% |
| Finchley 20 | 13 Mar | 2:24:46 | 72.52% |
| Fred Hughes 10 | 24 Jan | 1:10:31 | 72.08% |
2015 |
Date | Result | WAVA |
| Amsterdam Half Marathon | 18 Oct | 1:30:17 | 74.80% |
| Ridgeway Run | 11 Oct | 1:10:35 | 69.85% |
| Leighton 10 | 20 Sep | 1:11:45 | 70.25% |
| Spitfire 10K | 6 Sep | 41:57 | 73.17% |
| Luton Wardown parkrun | 5 Sep | 21:14 | 69.46% |
| Dunstable Road Runners 5K Track Time Trial | 25 Aug | 20:08 | 73.25% |
| Luton Wardown parkrun | 15 Aug | 20:23 | 72.35% |
| St Albans parkrun | 1 Aug | 20:19 | 72.59% |
| Stevenage Midweek 3k Relay | 30 Jul | 11:23 | 73.65% |
| Luton 10k | 19 Jul | 43:24 | 70.73% |
| luton AC summer road series | 12 Jul | 20:16 | 72.77% |
| luton AC summer road series | 5 Jul | 33:55 | 71.88% |
| Aylesbury parkrun | 27 Jun | 20:40 | 71.36% |
| Marston Forest 5K | 19 Jun | 19:46 | 74.61% |
| Aylesbury parkrun | 13 Jun | 20:24 | 72.29% |
| Luton Wardown parkrun | 6 Jun | 20:35 | 71.65% |
| St Albans parkrun | 23 May | 20:24 | 72.29% |
| Luton Wardown parkrun | 16 May | 21:12 | 69.57% |
| Silverstone 10K EMGP Series race 1 | 6 May | 42:54 | 71.55% |
| London Marathon | 26 Apr | 3:17:50 | 70.50% |
| BM 10k | 12 Apr | 40:34 | 75.67% |
| Oakley 20 | 29 Mar | 2:29:54 | 69.42% |
| Finchley 20 | 8 Mar | 2:32:14 | 68.36% |
| Hampton Court Half Marathon | 22 Feb | 1:30:29 | 74.00% |
| St Albans parkrun | 7 Feb | 21:50 | 67.55% |
| Fred Hughes 10 | 18 Jan | 1:11:48 | 70.20% |
2014 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 7 Dec | 1:37:27 | 68.71% |
| TUI Marathon Palma de Mallorca | 19 Oct | 3:41:40 | 62.92% |
| TRC Ridgeway Run | 12 Oct | 1:10:29 | 68.58% |
| St Albans Parkrun | 2 Aug | 19:57 | 73.34% |
| Stevenage Midweek 3k Relay **ABANDONED** | 31 Jul | 11:24 | 72.96% |
| Halstead & Essex Marathon | 11 May | 3:20:04 | 69.08% |
| Oakley 20 | 23 Mar | 2:27:24 | 69.99% |
| Milton Keynes parkrun | 15 Mar | 19:44 | 74.14% |
| Berkhamsted Half Marathon | 2 Mar | 1:34:20 | 70.37% |
| St Albans Parkrun | 22 Feb | 21:44 | 67.17% |
| Three Counties Dunstable XC | 12 Jan | 33:00 | 67.42% |
| Beds & Bucks county XC champs (Mens) | 4 Jan | 47:41 | 70.25% |
2013 |
Date | Result | WAVA |
| St Albans parkrun | 28 Dec | 20:15 | 72.25% |
| East Haddon XC | 15 Dec | 31:58 | 75.66% |
| Bedford Harriers Half Marathon | 8 Dec | 1:31:46 | 72.34% |
| Wing XC | 24 Nov | 34:09 | 70.82% |
| Wootton XC | 10 Nov | 29:32 | 81.89% |
| Wellingborough XC | 27 Oct | 33:33 | 72.09% |
| Ridgeway Run | 13 Oct | 1:09:33 | 68.93% |
| St Albans Parkrun | 5 Oct | 19:14 | 76.07% |
| Dunstable Downs Half | 8 Sep | 1:37:30 | 67.52% |
| Milton Keynes parkrun | 31 Aug | 20:33 | 70.63% |
| Milton Keynes parkrun | 10 Aug | 20:31 | 70.74% |
| Stevenage Midweek 3k Relay | 25 Jul | 11:09 | 74.00% |
| NSPCC Milton Keynes Half Marathon | 7 Jul | 1:35:35 | 68.87% |
| St Albans Parkrun | 29 Jun | 19:09 | 75.79% |
| GREEN SANDS RIDGE RELAY LEG 4 | 22 Jun | 39:14 | 70.63% |
| Marston Forest 5k | 14 Jun | 19:09 | 75.79% |
| Milton Keynes parkrun | 8 Jun | 19:37 | 73.99% |
| Milton Keynes parkrun | 25 May | 19:52 | 73.06% |
| Halstead & Essex Marathon | 12 May | 3:18:44 | 68.94% |
| The Gaddesden Gallop | 28 Apr | 44:25 | 68.01% |
| Flitwick 10k | 14 Apr | 42:47 | 70.61% |
| Milton Keynes Half Marathon | 10 Mar | 0.00% | |
| Berkhamsted Half Marathon | 3 Mar | 1:33:56 | 70.08% |
| Southern XC Championships (Senior Men) | 16 Feb | 1:12:06 | 63.82% |
| Three Counties XC - Wootton | 3 Feb | 33:59 | 70.60% |
| The Milton Keynes Mystery 10K | 13 Jan | 39:54 | 75.71% |
| Bucks AA & Beds AAA XC County Championships - Senior/Vet Men | 5 Jan | 52:32 | 65.21% |
2012 |
Date | Result | WAVA |
| Three Counties XC - Stopsley | 16 Dec | 34:00 | 70.56% |
| Bedford Harriers Half Marathon | 9 Dec | 1:36:28 | 68.24% |
| Three Counties XC - East Haddon | 25 Nov | 34:55 | 68.71% |
| Shakespeare Half Marathon | 29 Apr | 1:43:54 | 62.83% |
| Milton Keynes Half Marathon | 4 Mar | 1:44:12 | 62.65% |
2011 |
Date | Result | WAVA |
| Three Counties XC - race 2 | 13 Nov | 35:09 | 67.72% |
| Three counties XC - race 1 | 30 Oct | 32:25 | 73.43% |
| Fairland Valley 3k Relays | 18 Jul | 11:34 | 70.23% |
| Milton Keynes 10k EMGP Series | 5 Jul | 40:49 | 72.86% |
| Shakespeare Marathon | 8 May | 3:29:00 | 64.42% |
| Brighton Marathon | 10 Apr | 3:28:16 | 64.65% |
| 3CXC: 5, East Haddon | 23 Jan | 39:18 | 60.10% |
2010 |
Date | Result | WAVA |
| Friendship Mile | 27 Dec | 6:08 | 67.00% |
| 3CXC: 1, Stopsley | 24 Oct | 34:54 | 67.68% |
| Leicester Marathon | 10 Oct | 3:37:53 | 61.79% |
| Fairlands Valley Relays | 20 Jul | 11:37 | 69.38% |
| Cranfield 5 | 2 Jul | 41:31 | 56.45% |
| Halstead & Essex Marathon | 9 May | 3:28:29 | 64.03% |
| Shakespeare Marathon | 25 Apr | 3:38:58 | 60.96% |
| Three Counties Cross Country - Race 6 | 28 Feb | 27:29 | 85.27% |
2009 |
Date | Result | WAVA |
| Friendship Mile | 27 Dec | 6:04 | 67.18% |
| Three Counties Cross Country - Race 2 | 22 Nov | 33:28 | 70.03% |
| Three Counties Cross Country - Race 1 | 25 Oct | 35:34 | 65.89% |
| Ridgeway Run | 11 Oct | 1:13:34 | 61.05% |
| Bearbrook 10K | 9 Aug | 42:54 | 68.26% |
| Fairlands Valley 3K Relays | 21 Jul | 11:24 | 70.16% |
| Cranfield 5 | 3 Jul | 33:28 | 69.49% |
| Luton AC John O'Callaghan | 26 Jun | 34:15 | 67.90% |
| Marston Forest 5K | 19 Jun | 19:45 | 71.24% |
| Silverstone 10K EMGP Series race 1 | 5 May | 42:35 | 68.77% |
| Flitwick 10K | 19 Apr | 43:11 | 67.81% |
| Three counties XC race 5 - Hosted by Team east Hadden | 1 Mar | 34:15 | 64.51% |
| Beds/Bucks XC Champs (mens race) | 10 Jan | 55:53 | 63.26% |
2008 |
Date | Result | WAVA |
| Friendship Mile | 27 Dec | 6:22 | 63.53% |
| Three Counties XC League - Race2 - hosted by Leighton Fun Runners | 23 Nov | 32:16 | 70.63% |
| Amsterdam Marathon | 19 Oct | 3:22:44 | 65.29% |
| Cranfield 5 Miler | 8 Aug | 34:14 | 67.41% |
| Fairlands Valley Relays. (5 x 3km Mens teams 3 x 3km Ladies teams) | 22 Jul | 11:39 | 68.12% |
| Milton Keynes 10k EMGP Series | 1 Jul | 43:00 | 67.58% |
| John O'callaghan Memorial 5 Mile | 27 Jun | 34:04 | 67.77% |
| Marston Forest 5K | 20 Jun | 20:00 | 69.81% |
| Silverstone 10K EMGP Series race 1 | 6 May | 42:34 | 68.27% |
| Silverstone Half Marathon | 9 Mar | 1:38:15 | 64.34% |
| Three Counties XC league - Race 5 - hosted by Team East Haddon | 10 Feb | 35:10 | 64.71% |
2007 |
Date | Result | WAVA |
| Luton Marathon 3 Stage Relay | 2 Dec | 1:05:22 | 63.37% |
| Amsterdam Marathon | 21 Oct | 3:22:54 | 64.71% |
| Cranfield Five Mile | 6 Jul | 34:17 | 66.84% |
| Marston Forest 5k | 22 Jun | 19:49 | 69.92% |
| The Bedford 6 | 23 May | 41:05 | 67.81% |
| Silverstone 10K EMGP Series race 1 | 8 May | 42:34 | 67.75% |
| Flitwick 10K | 15 Apr | 45:00 | 64.09% |
2006 |
Date | Result | WAVA |
| Cranfield 5k | 7 Jul | 19:53 | 69.17% |
| Milton Keynes 10k EMGP Series | 4 Jul | 42:15 | 67.75% |
| Silverstone 10k EMGP Series race 1 | 2 May | 41:57 | 68.24% |
| London Marathon | 23 Apr | 3:26:26 | 62.55% |
| Ashby 20 | 19 Mar | 2:26:29 | 65.88% |
2005 |
Date | Result | WAVA |
| Milton Keynes 10k EMGP Series | 5 Jul | 41:22 | 68.68% |
| London Marathon | 17 Apr | 3:25:48 | 62.23% |
| Ashby 20 | 13 Mar | 2:23:42 | 66.62% |
| Marie Curie Cancer Care Daffodil Run - Half Marathon | 27 Feb | 1:31:20 | 67.58% |
2004 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 1:33:40 | 65.90% |
2003 |
Date | Result | WAVA |
| Leighton 10 | 4 May | 1:13:08 | 62.64% |
| London Marathon | 13 Apr | 3:48:46 | 55.13% |
| Ashby 20 | 16 Mar | 2:33:51 | 61.25% |
| Watford Half Marathon | 2 Feb | 1:43:47 | 58.55% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 78 | 116 | 50 | 55 | 117 | 41 | 115 | 97 | 0 | 0 | 0 | 0 | 669 |
| 2018 | 102 | 103 | 157 | 113 | 41 | 80 | 91 | 92 | 85 | 103 | 67 | 51 | 1086 |
| 2017 | 91 | 110 | 132 | 68 | 93 | 48 | 49 | 81 | 78 | 82 | 59 | 87 | 977 |
| 2016 | 10 | 40 | 77 | 20 | 0 | 8 | 19 | 76 | 10 | 82 | 15 | 104 | 462 |
| 2015 | 101 | 118 | 145 | 101 | 61 | 92 | 90 | 92 | 15 | 13 | 0 | 50 | 878 |
| 2014 | 66 | 125 | 117 | 140 | 73 | 92 | 58 | 146 | 141 | 89 | 41 | 83 | 1172 |
| 2014 | 0 | 0 | 0 | 35 | 19 | 0 | 54 | 16 | 0 | 0 | 0 | 0 | 124 |
| 2013 | 112 | 101 | 98 | 151 | 106 | 92 | 77 | 66 | 86 | 74 | 43 | 65 | 1071 |
| 2013 | 0 | 0 | 0 | 114 | 0 | 0 | 45 | 0 | 0 | 0 | 0 | 0 | 159 |
| 2012 | 15 | 55 | 48 | 13 | 0 | 0 | 0 | 10 | 38 | 112 | 93 | 102 | 487 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 16 | 0 | 0 | 94 |
| 2011 | 63 | 97 | 140 | 78 | 68 | 62 | 32 | 43 | 54 | 54 | 25 | 11 | 727 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 49 |
| 2010 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2010 | 35 | 132 | 200 | 123 | 77 | 41 | 101 | 151 | 174 | 67 | 62 | 46 | 1210 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 | 1.4 |
| 2009 | 120 | 56 | 120 | 47 | 90 | 82 | 90 | 58 | 31 | 131 | 51 | 40 | 915 |
| 2008 | 47 | 113 | 83 | 79 | 95 | 66 | 150 | 149 | 182 | 111 | 50 | 50 | 1174 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 42 | 90 |
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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3.1mi,
20:34 Running - General
Split Summary
=== 1) 1m - 6:26(6:26/m) 62cal 9.32/10.98mph 2) 1m - 6:43(6:43/m) 63cal 8.94/9.43mph 3) 1m - 6:43(6:43/m) 62cal 8.92/9.35mph 4) 0.13m - 42(5:33/m) 6cal 10.82/9.96mph  Add a comment
0.2mi,
1:48Running - General
Split Summary
=== 1) 0.21m - 1:48(8:25/m) 13cal 7.13/8.37mph Add a comment
0.4mi,
3:44Running - General
Split Summary
=== 1) 0.36m - 3:44(10:29/m) 21cal 5.72/6.66mph Add a comment |
2.2mi,
17:48 Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 62cal 6.78/10.54mph 2) 1m - 7:46(7:46/m) 63cal 7.72/11.65mph 3) 0.16m - 1:11(7:26/m) 9cal 8.06/8.5mph Add a comment |
5.4mi,
42:51 Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 63cal 6.7/9.27mph 2) 1m - 7:50(7:50/m) 62cal 7.66/9mph 3) 1m - 7:39(7:39/m) 62cal 7.85/8.37mph 4) 1m - 8:02(8:02/m) 64cal 7.47/9.62mph 5) 1m - 7:48(7:48/m) 63cal 7.69/9.68mph 6) 0.36m - 2:34(7:11/m) 21cal 8.35/9.2mph Add a comment |
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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7mi,
59:59 Running - General
Split Summary
=== 1) 1m - 8:27(8:27/m) 62cal 7.1/7.49mph 2) 1m - 8:52(8:52/m) 63cal 6.77/9.08mph 3) 1m - 9:04(9:04/m) 62cal 6.61/8.08mph 4) 1m - 8:25(8:25/m) 63cal 7.13/8.33mph 5) 1m - 8:44(8:44/m) 62cal 6.87/7.91mph 6) 1m - 7:52(7:52/m) 63cal 7.63/10.23mph 7) 1m - 8:16(8:16/m) 61cal 7.26/8.6mph 8) 0.04m - 20(7:22/m) 2cal 8.14/7.97mph Add a comment |
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26.2mi,
4:32:06 Running - General
Split Summary
=== 1) 1m - 8:28(8:28/m) 62cal 7.08/8.06mph 2) 1m - 8:21(8:21/m) 63cal 7.18/7.66mph 3) 1m - 8:15(8:15/m) 63cal 7.27/7.64mph 4) 1m - 11:21(11:21/m) 58cal 5.28/7.47mph 5) 1m - 9:15(9:15/m) 62cal 6.48/9.2mph 6) 1m - 10:04(10:04/m) 62cal 5.96/7.81mph 7) 1m - 11:24(11:24/m) 58cal 5.27/7.06mph 8) 1m - 10:02(10:02/m) 60cal 5.98/7.43mph 9) 1m - 8:33(8:33/m) 60cal 7.02/8.01mph 10) 1m - 8:57(8:57/m) 61cal 6.71/7.91mph 11) 1m - 9:04(9:04/m) 63cal 6.61/7.78mph 12) 1m - 9:57(9:57/m) 61cal 6.03/7.28mph 13) 1m - 10:22(10:22/m) 61cal 5.79/8.45mph 14) 1m - 10:48(10:48/m) 60cal 5.56/7.37mph 15) 1m - 9:19(9:19/m) 62cal 6.43/7.91mph 16) 1m - 12:57(12:57/m) 56cal 4.63/8.27mph 17) 1m - 9:57(9:57/m) 63cal 6.03/7.18mph 18) 1m - 14:10(14:10/m) 54cal 4.24/6.66mph 19) 1m - 9:47(9:47/m) 58cal 6.13/7.41mph 20) 1m - 13:23(13:23/m) 54cal 4.48/7.72mph 21) 1m - 10:59(10:59/m) 59cal 5.47/7.14mph 22) 1m - 10:26(10:26/m) 61cal 5.75/6.93mph 23) 1m - 11:37(11:37/m) 60cal 5.17/7.26mph 24) 1m - 11:20(11:20/m) 59cal 5.3/7.47mph 25) 1m - 10:56(10:56/m) 58cal 5.49/7.83mph 26) 1m - 10:17(10:17/m) 61cal 5.83/7.93mph 27) 0.24m - 2:07(8:52/m) 14cal 6.77/7.58mph Add a comment |
3.1mi,
23:13 Running - General
Split Summary
=== 1) 1m - 7:35(7:35/m) 62cal 7.91/8.72mph 2) 1m - 7:36(7:36/m) 63cal 7.9/8.35mph 3) 1m - 7:31(7:31/m) 62cal 7.98/8.52mph 4) 0.09m - 32(5:34/m) 5cal 10.79/9.58mph Add a comment
0.2mi,
1:34Running - General
Split Summary
=== 1) 0.17m - 1:34(9:07/m) 12cal 6.59/9.46mph Add a comment
0.3mi,
3:16Running - General
Split Summary
=== 1) 0.28m - 3:16(11:30/m) 21cal 5.22/11.73mph Add a comment |
6.2mi,
44:42 Running - General
Split Summary
=== 1) 1m - 7:01(7:01/m) 63cal 8.55/10.42mph 2) 1m - 7:29(7:29/m) 63cal 8.01/8.35mph 3) 1m - 7:26(7:26/m) 63cal 8.07/8.47mph 4) 1m - 7:43(7:43/m) 63cal 7.78/8.6mph 5) 1m - 7:09(7:09/m) 62cal 8.4/8.83mph 6) 1m - 6:43(6:43/m) 62cal 8.93/9.41mph 7) 0.19m - 1:11(6:14/m) 10cal 9.63/9.5mph Add a comment
0.7mi,
6:35Running - General
Split Summary
=== 1) 0.69m - 6:35(9:37/m) 43cal 6.24/14.65mph Add a comment |
5mi,
41:39 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 65cal 6.98/14.86mph 2) 1m - 8:13(8:13/m) 62cal 7.31/8.08mph 3) 1m - 8:31(8:31/m) 63cal 7.05/7.95mph 4) 1m - 8:15(8:15/m) 62cal 7.28/8.01mph 5) 1m - 8:05(8:05/m) 62cal 7.42/8.12mph Add a comment |
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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7.1mi,
1:00:28 Running - General
Split Summary
=== 1) 1m - 8:16(8:16/m) 65cal 7.25/10.37mph 2) 1m - 7:49(7:49/m) 63cal 7.68/8.66mph 3) 1m - 9:21(9:21/m) 62cal 6.42/10.35mph 4) 1m - 8:35(8:35/m) 62cal 6.99/11.35mph 5) 1m - 8:27(8:27/m) 60cal 7.1/8.45mph 6) 1m - 8:58(8:58/m) 63cal 6.69/8.22mph 7) 1m - 8:26(8:26/m) 62cal 7.12/8.18mph 8) 0.07m - 36(8:34/m) 4cal 7/7.97mph Add a comment |
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6mi,
57:41 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 64cal 6.49/29.68mph 2) 1m - 9:13(9:13/m) 63cal 6.51/7.18mph 3) 1m - 9:04(9:04/m) 62cal 6.62/7.03mph 4) 1m - 10:39(10:39/m) 61cal 5.63/7.06mph 5) 1m - 10:21(10:21/m) 65cal 5.8/7.7mph 6) 1m - 9:07(9:07/m) 63cal 6.58/8.47mph 7) 0m - 2(8:22/m) 7.17/6.62mph Add a comment |
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12.9mi,
1:40:12 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 63cal 7.98/9.64mph 2) 1m - 8:00(8:00/m) 63cal 7.5/7.99mph 3) 1m - 8:09(8:09/m) 63cal 7.37/8.06mph 4) 1m - 7:44(7:44/m) 61cal 7.76/8.12mph 5) 1m - 7:47(7:47/m) 63cal 7.71/8.47mph 6) 1m - 7:55(7:55/m) 63cal 7.58/8.45mph 7) 1m - 8:01(8:01/m) 63cal 7.48/10mph 8) 1m - 8:05(8:05/m) 62cal 7.42/8.25mph 9) 1m - 8:03(8:03/m) 63cal 7.45/7.99mph 10) 1m - 7:30(7:30/m) 62cal 8.01/8.97mph 11) 1m - 7:23(7:23/m) 64cal 8.13/8.97mph 12) 1m - 7:39(7:39/m) 63cal 7.84/9mph 13) 0.89m - 6:24(7:12/m) 55cal 8.34/9.77mph Add a comment
0.5mi,
4:28Running - General
Split Summary
=== 1) 0.5m - 4:28(9:00/m) 33cal 6.67/10.75mph Add a comment |
5mi,
41:54 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 62cal 6.86/7.87mph 2) 1m - 8:13(8:13/m) 63cal 7.31/7.53mph 3) 1m - 8:26(8:26/m) 63cal 7.11/8.14mph 4) 1m - 8:20(8:20/m) 63cal 7.2/7.76mph 5) 1m - 8:03(8:03/m) 63cal 7.46/8.25mph 6) 0.02m - 8(7:58/m) 1cal 7.54/7.95mph Add a comment |
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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7.1mi,
59:56 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 63cal 6.99/9.06mph 2) 1m - 8:07(8:07/m) 63cal 7.4/8.16mph 3) 1m - 8:29(8:29/m) 63cal 7.08/7.85mph 4) 1m - 8:36(8:36/m) 63cal 6.97/7.97mph 5) 1m - 8:33(8:33/m) 64cal 7.02/8.52mph 6) 1m - 8:47(8:47/m) 61cal 6.83/8.41mph 7) 1m - 8:14(8:14/m) 63cal 7.29/8.04mph 8) 0.07m - 36(7:59/m) 4cal 7.51/7.35mph Add a comment |
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3.1mi,
20:31 Running - General
Split Summary
=== 1) 1m - 6:09(6:09/m) 63cal 9.75/11.52mph 2) 1m - 6:43(6:43/m) 63cal 8.94/9.31mph 3) 1m - 6:49(6:49/m) 62cal 8.79/9.35mph 4) 0.14m - 50(5:59/m) 8cal 10.03/9.64mph Add a comment
1.6mi,
13:29Running - General
Split Summary
=== 1) 1m - 8:37(8:37/m) 62cal 6.97/10.79mph 2) 0.57m - 4:52(8:29/m) 36cal 7.07/7.47mph Add a comment |
12.4mi,
1:46:07 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 62cal 6.82/7.22mph 2) 1m - 8:39(8:39/m) 62cal 6.93/7.51mph 3) 1m - 8:12(8:12/m) 63cal 7.32/7.83mph 4) 1m - 8:02(8:02/m) 63cal 7.46/7.99mph 5) 1m - 9:04(9:04/m) 63cal 6.62/7.43mph 6) 1m - 9:02(9:02/m) 61cal 6.65/8.16mph 7) 1m - 8:11(8:11/m) 62cal 7.33/8.1mph 8) 1m - 8:46(8:46/m) 63cal 6.84/7.87mph 9) 1m - 8:24(8:24/m) 61cal 7.14/8.14mph 10) 1m - 8:45(8:45/m) 63cal 6.85/7.28mph 11) 1m - 8:39(8:39/m) 62cal 6.94/8.16mph 12) 1m - 8:16(8:16/m) 62cal 7.26/7.72mph 13) 0.42m - 3:19(7:56/m) 26cal 7.56/8.14mph Add a comment |
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