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Tue 15th Jul 2025 at 5:53pm by Ruggy

Run > General
  • Time
    26:23
  • Miles
    3.25
  • Min/mi
    8:07
  • Pacing
    75.3%
  • WAVA
    63.03
  • Stride(cm)
    110
  • Cals
    398
  • Watts
    380
  • Cadence
    180
  • BPM
    130
  • %MHR
    76
  • B/mi
    1054
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 114/131bpm [982b/mi] 71cal 341/410W
2) 0.62mi - 5:01(8:04/mi) 133/138bpm [1072b/mi] 78cal 365/407W
3) 0.62mi - 4:51(7:49/mi) 134/139bpm [1046b/mi] 77cal 380/454W
4) 0.62mi - 5:01(8:04/mi) 131/141bpm [1056b/mi] 75cal 371/504W
5) 0.62mi - 5:09(8:17/mi) 135/138bpm [1118b/mi] 80cal 400/464W
6) 0.14mi - 1:01(7:11/mi) 140/141bpm [1005b/mi] 17cal 448/499W
5:21 5:01 4:51 5:01 5:09 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 94 77-105 863 175 172-184 337 287-371 0/3
0.25 2:13 1:05 8:36 111 105-117 955 175 174-178 341 328-357 1/2
0.38 3:18 1:05 8:37 119 117-121 1026 177 174-182 349 333-375 1/1
0.50 4:23 1:05 8:44 122 120-126 1065 177 176-178 382 350-410 3/0
0.63 5:23 59 7:54 128 126-131 1011 176 174-178 352 309-396 2/5
0.75 6:24 1:01 8:07 129 128-130 1047 178 176-184 364 335-392 1/4
0.88 7:23 59 7:52 132 129-136 1038 177 176-178 372 361-380 0/3
1.00 8:20 58 7:44 137 136-137 1059 179 178-182 388 372-399 0/2
1.13 9:29 1:09 +5 9:10 136 133-138 1247 178 170-184 353 290-403 2/3
1.25 10:29 1:00 8:02 134 133-135 1076 180 176-188 377 337-407 0/3
1.38 11:29 1:00 7:59 134 133-136 1070 181 174-186 399 366-454 3/2
1.50 12:28 59 7:52 133 130-135 1046 179 176-180 372 336-388 1/5
1.63 13:27 58 7:47 136 132-137 1058 179 176-184 388 372-400 1/1
1.75 14:26 59 7:55 134 133-135 1061 179 176-184 370 357-381 1/3
1.88 15:22 56 7:27 136 133-139 1013 177 176-180 372 364-379 1/4
2.00 16:24 1:02 8:17 140 138-141 1160 180 176-184 386 346-450 3/2
2.13 17:27 1:03 8:27 139 137-141 1174 180 176-184 378 366-395 2/1
2.25 19:45 2:17 +1:19 18:18 124 109-137 2269 184 178-188 395 305-504 2/1
2.38 20:43 59 7:50 121 110-128 947 180 170-184 394 359-435 1/2
2.50 21:43 1:00 8:00 132 128-134 1056 181 178-186 376 339-393 1/3
2.63 22:51 1:08 9:03 136 134-138 1231 181 174-188 391 312-450 5/0
2.75 23:52 1:01 8:09 135 132-137 1100 182 176-188 370 317-439 2/0
2.88 24:52 1:00 7:59 134 132-136 1070 185 182-190 396 373-441 3/0
3.00 25:51 59 7:54 135 132-137 1067 185 182-186 424 398-450 4/0
3.13 26:53 1:01 8:11 135 134-141 1105 184 176-188 427 366-476 5/0
3.25 27:47 54 7:19 140 139-141 1025 186 180-190 447 414-499 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.8% 8:06

  • Cadence Distribution

    180 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 179 3.2 26:23 8:33
    Pause 4.8 - - 1:24 -

  • Power Distribution

    380W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.24% More
    800m 3:50 7:43 54.83% More
    1km 4:50 7:47 57.45% More
    Mile 7:56 7:56 60.81% More
    5k 26:30 8:32 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.69
    5km 25:09 8:06 63.11
    5M 41:39 8:20 62.31
    10km 52:27 8:26 61.87
    10M 1:26:51 8:41 61.46
    Half 1:55:37 8:50 61.00
    20M 3:01:04 9:03 61.05
    Mara 4:01:04 9:12 61.38
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