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Sun 6th Jul 2025 at 10:00am by Ruggy

Run > General

  • Time
    39:21
  • Miles
    4.81
  • Min/mi
    8:11
  • Pacing
    82.2%
  • WAVA
    63.31
  • Stride(cm)
    109
  • Cals
    609
  • Watts
    384
  • Cadence
    180
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1140
  • Asc(m)
    130
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:47/mi) 132/144bpm [1160b/mi] 82cal 415/545W
2) 0.62mi - 4:47(7:42/mi) 141/149bpm [1086b/mi] 77cal 388/468W
3) 0.62mi - 4:57(7:58/mi) 146/152bpm [1163b/mi] 80cal 370/475W
4) 0.62mi - 4:57(7:59/mi) 142/145bpm [1133b/mi] 79cal 361/470W
5) 0.62mi - 5:17(8:30/mi) 142/148bpm [1207b/mi] 83cal 375/454W
6) 0.62mi - 6:19(10:10/mi) 137/149bpm [1392b/mi] 90cal 368/463W
7) 0.62mi - 4:31(7:16/mi) 138/143bpm [1003b/mi] 70cal 396/550W
8) 0.46mi - 3:05(6:41/mi) 137/144bpm [916b/mi] 48cal 403/535W
5:28 4:47 4:57 4:57 5:17 6:19 4:31 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 117 75-136 921 190 184-200 449 186-545 11/0
0.50 4:24 2:26 9:43 141 136-144 1371 183 176-188 420 358-436 22/0
0.75 6:28 2:04 8:16 139 137-141 1149 184 176-188 380 339-414 7/0
1.00 8:19 1:51 7:25 138 137-140 1023 181 176-186 359 309-411 1/13
1.25 10:18 1:59 7:57 145 139-150 1152 186 182-190 416 375-475 8/7
1.50 12:33 2:15 8:59 149 144-152 1339 177 174-186 361 242-475 15/14
1.75 14:18 1:45 7:01 144 143-145 1011 184 176-188 373 259-428 0/18
2.00 16:13 1:55 7:38 142 141-143 1085 181 176-188 364 331-386 0/11
2.25 18:06 1:53 7:31 141 139-143 1060 180 174-188 323 272-386 2/21
2.50 20:15 2:09 8:36 142 139-145 1222 183 176-188 398 333-470 9/3
2.75 22:15 2:01 8:02 143 141-145 1149 180 176-188 363 337-391 1/5
3.00 24:28 2:12 8:50 140 135-148 1236 182 176-186 395 352-454 12/0
3.25 26:42 2:14 8:57 146 144-148 1305 180 174-186 369 325-430 7/2
3.50 29:50 3:09 12:34 135 119-149 1697 158 110-230 360 206-463 27/0
3.75 31:53 2:03 8:11 134 128-139 1095 180 178-184 375 331-411 13/1
4.00 33:41 1:48 7:13 139 136-143 1003 180 172-186 391 295-445 3/3
4.25 35:33 1:52 7:28 138 132-142 1031 182 172-190 405 307-550 4/12
4.50 37:16 1:43 6:52 135 132-142 927 183 178-186 395 362-444 1/14
4.75 38:57 1:40 6:41 141 107-144 943 185 180-188 392 368-426 0/16
4.81 39:20 23 6:21 125 107-143 795 188 184-190 459 429-535 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    41 3.3% 8:36
    41 5.6% 10:47
    23 5.9% 9:29
    12 2.7% 8:52
    11 3.0% 8:47
  • Cadence Distribution

    180 avge / 230 max Stride Length: 109cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 182 4.7 38:12 8:04
    Walk 2.9 117 0.1 1:08 15:05
  • Power Distribution

    384W (550 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 53.71% More
    800m 3:21 6:43 62.96% More
    1km 4:12 6:46 65.98% More
    Mile 6:59 6:59 69.06% More
    5k 25:20 8:09 62.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 64.68
    5km 24:46 7:58 64.09
    5M 41:00 8:12 63.30
    10km 51:37 8:18 62.86
    10M 1:25:29 8:33 62.45
    Half 1:53:49 8:41 61.97
    20M 2:58:13 8:55 62.03
    Mara 3:57:17 9:03 62.36
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