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Mon 7th Jul 2025 at 6:34pm by a.k.a Billy

Run > General
  • Time
    39:40
  • Miles
    3.58
  • Min/mi
    11:05
  • Pacing
    87.1%
  • WAVA
    43.35
  • Stride(cm)
    84
  • Cals
    575
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1589
  • Asc(m)
    241
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 134/146bpm [1429b/mi] 143cal 5.63/6.72mph
2) 1mi - 10:58(10:58/mi) 147/151bpm [1611b/mi] 160cal 5.47/6.62mph
3) 1mi - 11:45(11:45/mi) 150/155bpm [1762b/mi] 175cal 5.11/6.07mph
4) 0.58mi - 6:18(10:47/mi) 154/158bpm [1660b/mi] 97cal 5.57/6.57mph
10:40 10:58 11:45 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 111 77-136 1420 178 174-190 6/0
0.25 2:56 1:20 10:38 135 124-143 1437 175 172-180 0/7
0.38 4:05 1:09 9:14 140 137-141 1293 179 176-182 6/1
0.50 5:17 1:12 9:39 140 138-142 1351 180 178-182 6/4
0.63 6:31 1:13 9:45 137 136-138 1336 178 174-180 12/4
0.75 8:03 1:33 12:20 138 128-145 1703 160 94-182 3/17
0.88 9:22 1:19 10:35 137 128-142 1449 175 170-178 7/5
1.00 10:40 1:18 10:21 145 143-146 1501 178 178-178 5/8
1.13 11:56 1:16 10:11 146 143-148 1487 178 176-180 14/3
1.25 13:11 1:14 9:53 148 147-148 1464 179 178-180 7/20
1.38 14:33 1:22 10:57 146 144-149 1598 177 122-242 25/6
1.50 15:54 1:21 10:51 145 143-148 1573 178 176-186 4/24
1.63 17:10 1:16 10:08 149 148-150 1509 178 176-180 10/12
1.75 18:45 1:35 12:36 144 139-149 1815 156 106-178 13/14
1.88 20:19 1:35 12:38 147 144-149 1856 174 170-178 9/8
2.00 21:38 1:19 10:29 149 147-151 1561 174 170-176 15/10
2.13 23:06 1:28 11:42 148 147-149 1731 177 176-178 5/13
2.25 24:37 1:31 12:09 149 145-151 1809 170 112-180 17/6
2.38 25:55 1:19 10:28 146 143-149 1529 178 176-180 10/15
2.50 27:14 1:19 10:34 150 149-152 1585 177 174-180 22/7
2.63 28:55 1:41 13:26 147 145-151 1975 157 116-180 9/7
2.75 30:30 1:35 12:40 151 147-154 1913 174 172-176 17/4
2.88 31:58 1:28 11:45 152 151-153 1785 175 174-178 17/13
3.00 33:23 1:24 11:16 154 152-155 1735 178 176-180 16/4
3.13 34:54 1:32 12:12 153 150-155 1867 157 120-180 2/6
3.25 36:08 1:14 9:51 151 148-156 1488 176 172-180 3/16
3.38 37:21 1:13 9:42 156 155-157 1513 178 176-180 6/9
3.50 38:41 1:20 10:38 156 153-158 1658 176 174-178 12/13
3.58 39:41 1:00 12:01 153 152-155 1838 167 114-178 4/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.0% 11:11
    13 8.8% 12:36
    11 10.0% 11:26

  • Cadence Distribution

    173 avge / 242 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 177 3.5 37:41 10:49
    Walk 5.0 114 0.1 2:00 19:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.12% More
    800m 4:45 9:34 41.48% More
    1km 6:12 9:59 41.83% More
    Mile 10:14 10:14 43.64% More
    5k 34:11 11:00 43.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 43.40
    5km 34:08 10:59 43.48
    5M 56:30 11:18 42.84
    10km 1:11:07 11:27 42.49
    10M 1:57:41 11:46 42.17
    Half 2:36:38 11:57 41.81
    20M 4:05:10 12:16 41.78
    Mara 5:26:18 12:27 41.97
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