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Treacle F50
No clubs listed.
-
Races
37 -
Miles
4917 -
Miles
116 -
Mile
7:30 -
5k
25:05 -
10k
52:29 -
10M
1:29:15 -
Half
1:57:52 -
20M
3:46:02 -
Mara
4:28:28
About Me
Run mainly for cake these days. And have started doing a virtual LEJOG from 26th Oct 2020 to 25th Oct 2021 - which I'm hoping will keep the motivation and the mileage up. Am still so much slower than I was - but sitting on my bum wasn't going to change that....
Best Badges
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2017 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:30
7:30/mi
|
0.00 | 7:30 | |||||
| 5km | 5 | 25:05
8:04/mi
|
0.00 | 29:24 | 28:01 | 25:05 | 41:07 | ||
| 3.5mi | 2 | 35:05
10:01/mi
|
0.00 | 35:07 | 35:05 | ||||
| 10km | 13 | 52:29
8:27/mi
|
0.00 | 1:02:10 | 58:58 | 56:17 | 52:29 | 1:08:31 | |
| 8.7mi | 1 | 1:27:03
9:58/mi
|
0.00 | 1:27:03 | |||||
| 10mi | 3 | 1:29:15
8:56/mi
|
0.00 | 1:40:35 | 1:38:38 | 1:29:15 | |||
| 13.1mi | 8 | 1:57:52
9:00/mi
|
0.00 | 2:22:32 | 2:16:41 | 2:08:08 | 1:57:52 | ||
| 20mi | 1 | 3:46:02
11:18/mi
|
0.00 | 3:46:02 | |||||
| 26.2mi | 3 | 4:28:28
10:15/mi
|
0.00 | 5:27:13 | 4:40:26 | 4:28:28 |
2020 |
Distance | Date | Result | WAVA |
| The Doctor K Cup | 5km | 17 Oct | 41:07 | 39.75% |
| Ilkley Half Marathon | 13.1mi | 12 Jul | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
| Wetherby 10K | 10km | 1 Sep | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 5 Nov | 1:08:31 | 48.32% |
2010 |
Distance | Date | Result | WAVA |
| New Year Box Hill Knacker Cracker 10k | 10km | 1 Jan | 1:27:17 | 35.58% |
2009 |
Distance | Date | Result | WAVA |
| Nike/Grazia women's 10k | 10km | 24 Oct | 52:29 | 58.87% |
| Petts Wood 10K | 10km | 11 Oct | 56:28 | 54.72% |
| Regent's Park 10k winter series (race 1) | 10km | 4 Oct | 53:48 | 57.43% |
| Chislehurst Chase | 10km | 27 Sep | 1:04:09 | 48.17% |
| Fetch London Mile - part 5 | 1mi | 26 Sep | 7:30 | 58.02% |
| Adidas Women's 5K Challenge | 5km | 6 Sep | 25:05 | 59.88% |
| race for life Hyde Park | 5km | 19 Jul | 25:52 | 58.07% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:28:28 | 51.43% |
| Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:57:52 | 56.58% |
| Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 2:25:06 | 45.96% |
| Sidcup 10 | 10mi | 8 Feb | 1:29:15 | 56.56% |
2008 |
Distance | Date | Result | WAVA |
| London Santa Run | 6km | 6 Dec | 0.00% | |
| Abingdon Marathon | 26.2mi | 19 Oct | 4:40:26 | 49.00% |
| Royal Parks Half Marathon | 13.1mi | 12 Oct | 2:24:45 | 45.85% |
| BUPA Great Capital Run | 10km | 20 Jul | 56:17 | 54.66% |
| Paddock Wood Half Marathon | 13.1mi | 30 Mar | 2:08:08 | 51.80% |
| Barretts Canterbury 10 Mile | 10mi | 27 Jan | 1:38:38 | 50.94% |
2007 |
Distance | Date | Result | WAVA |
| End of 07 10K | 10km | 30 Dec | 58:58 | 52.17% |
| Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:27:03 | 50.30% |
| HCG 10Km Run - Windsor | 10km | 30 Sep | 59:21 | 51.64% |
| Race For Life - Regents Park | 5km | 22 Jul | 28:01 | 53.21% |
| Great London Run - Hyde Park | 10km | 15 Jul | 1:02:13 | 49.26% |
| JP Morgan Corporate Challenge | 3.5mi | 12 Jul | 35:05 | 47.87% |
| London Marathon | 26.2mi | 22 Apr | 5:27:13 | 41.83% |
| Prague Half Marathon | 13.1mi | 24 Mar | 2:16:41 | 48.35% |
| Thanet 20 | 20mi | 4 Mar | 3:46:02 | 45.25% |
| Tunbridge Wells Half Marathon | 13.1mi | 25 Feb | 2:17:41 | 48.00% |
| Regents Park Winter 10k Series - Race 4 | 10km | 7 Jan | 1:00:40 | 50.52% |
2006 |
Distance | Date | Result | WAVA |
| Thanet Coastal 10M | 10mi | 3 Dec | 1:40:35 | 49.74% |
| Great North Run | 13.1mi | 1 Oct | 2:22:32 | 46.20% |
| Yorkshireman Off Road Half Marathon | 13.1mi | 10 Sep | 3:20:00 | 32.93% |
| The Regents Park Summer 10k Series - Race 5 | 10km | 5 Aug | 1:02:10 | 49.14% |
| Race for Life Regents Park | 5km | 9 Jul | 29:24 | 50.56% |
| JP Morgan Corporate Challenge | 3.5mi | 5 Jul | 35:07 | 47.68% |
| Orpington 10k | 10km | 25 Jun | 1:08:54 | 44.34% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2020 | 39 | 24 | 5 | 14 | 3 | 4 | 4 | 35 | 34 | 50 | 67 | 48 | 327 |
| 2019 | 25 | 10 | 3 | 6 | 2 | 7 | 8 | 15 | 3 | 4 | 0 | 3 | 86 |
| 2019 | 11 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2018 | 4 | 0 | 0 | 1 | 4 | 3 | 4 | 19 | 8 | 4 | 0 | 0 | 47 |
| 2018 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2017 | 34 | 14 | 46 | 5 | 11 | 3 | 18 | 17 | 37 | 37 | 14 | 3 | 239 |
| 2016 | 12 | 17 | 0 | 36 | 39 | 25 | 47 | 15 | 11 | 16 | 1 | 4 | 223 |
| 2015 | 6 | 9 | 23 | 29 | 6 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2014 | 0 | 0 | 0 | 0 | 3 | 10 | 0 | 3 | 0 | 0 | 0 | 0 | 16 |
| 2013 | 50 | 3 | 0 | 0 | 7 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 67 |
| 2012 | 35 | 11 | 6 | 31 | 24 | 29 | 29 | 42 | 26 | 14 | 4 | 25 | 276 |
| 2012 | 0 | 0 | 0 | 14 | 28 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 4 | 0 | 4 | 20 |
| 2010 | 88 | 5 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
| 2009 | 56 | 122 | 132 | 160 | 115 | 69 | 82 | 102 | 66 | 103 | 40 | 52 | 1101 |
| 2008 | 104 | 25 | 101 | 110 | 62 | 82 | 106 | 128 | 107 | 95 | 81 | 36 | 1038 |
| 2007 | 59 | 101 | 79 | 86 | 14 | 12 | 66 | 103 | 87 | 89 | 57 | 54 | 807 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2006 | 0 | 0 | 0 | 0 | 61 | 38 | 78 | 64 | 60 | 38 | 51 | 29 | 419 |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
|
-
|
4.2mi,
1:30:00
Cross-Training - Walking |
3.3mi,
38:54
Running - Treadmill |
3.1mi,
39:11
Running - General |
2mi,
45:00
Cross-Training - Walking
3.1mi,
35:59
Running - Treadmill |
5.1mi,
1:06:49
Running - General |
0mi,
15:05
Cross-Training - Yoga |
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
|
3.2mi,
40:28
Running - General |
0mi,
31:50
Cross-Training - Yoga
4.2mi,
52:43
Running - Hill Work |
0mi,
33:07
Cross-Training - Yoga
0mi,
23:23
Cross-Training - Weights
1.8mi,
35:22
Cross-Training - Walking |
-
|
3.3mi,
1:48:32
Cross-Training - Walking |
5mi,
1:26:21
Running - General |
0mi,
25:38
Cross-Training - Yoga
5mi,
1:02:45
Running - General |
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
|
4mi,
53:12
Running - General |
2mi,
34:13
Cross-Training - Walking |
0mi,
1:53:51
Cross-Training - Yoga
0.2mi,
30:07
Cross-Training - Other |
2.2mi,
1:00:44
Cross-Training - Walking |
2.3mi,
53:49
Cross-Training - Walking |
5.1mi,
1:04:10
Running - General |
0mi,
30:22
Cross-Training - Yoga
6.2mi,
1:19:03
Running - General |
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
|
-
|
4mi,
53:35
Running - General |
0mi,
12:20
Cross-Training - Other
2mi,
27:20
Running - General |
2.6mi,
54:21
Cross-Training - Walking |
6mi,
2:26:31
Cross-Training - Walking |
6.5mi,
1:28:33
Running - Long Run |
-
|