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Treacle F50

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About Me
Run mainly for cake these days. And have started doing a virtual LEJOG from 26th Oct 2020 to 25th Oct 2021 - which I'm hoping will keep the motivation and the mileage up. Am still so much slower than I was - but sitting on my bum wasn't going to change that.... Show More...

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Recent Blogs
and nearly 4 years later....	Jan 2019
Project Move to Yorkshire	Apr 2015
Plans afoot	Aug 2014
Knock Knock	Jun 2014

Recent Training
8th May	Treadmill	5.1mi	1:00:01
7th May	General	4.5mi	1:03:44
5th May	General	3.2mi	40:54
3rd May	General	4.8mi	1:04:34
2nd May	Walking	3.2mi	2:08:57

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures

2021 Targets	Set your targets
RUN 700 WALK 200

Recent Threads
Yorkshire talk about now't thread :-)
700 miles in 2021
Virtual WCP and LEJOG

Followers (1)

Badges Collected	See available badges
+ 83 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2017	2020
1mi	1	7:30 7:30/mi				7:30
5km	5	25:05 8:04/mi	29:24	28:01		25:05		41:07
3.5mi	2	35:05 10:01/mi	35:07	35:05
10km	13	52:29 8:27/mi	1:02:10	58:58	56:17	52:29	1:08:31
8.7mi	1	1:27:03 9:58/mi		1:27:03
10mi	3	1:29:15 8:56/mi	1:40:35		1:38:38	1:29:15
13.1mi	8	1:57:52 9:00/mi	2:22:32	2:16:41	2:08:08	1:57:52
20mi	1	3:46:02 11:18/mi		3:46:02
26.2mi	3	4:28:28 10:15/mi		5:27:13	4:40:26	4:28:28

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	41:07	39.75	5km
12 Jul	Ilkley Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
1 Sep	Wetherby 10K		0.00	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash	1:08:31	48.32	10km
2010		Result	WAVA	Distance
1 Jan	New Year Box Hill Knacker Cracker 10k	1:27:17	35.58	10km
2009		Result	WAVA	Distance
24 Oct	Nike/Grazia women's 10k	52:29	58.87	10km
11 Oct	Petts Wood 10K	56:28	54.72	10km
4 Oct	Regent's Park 10k winter series (race 1)	53:48	57.43	10km
27 Sep	Chislehurst Chase	1:04:09	48.17	10km
26 Sep	Fetch London Mile - part 5	7:30	58.02	1mi
6 Sep	Adidas Women's 5K Challenge	25:05	59.88	5km
19 Jul	race for life Hyde Park	25:52	58.07	5km
17 May	Brathay Windermere Marathon	4:28:28	51.43	26.2mi
5 Apr	Paddock Wood Half Marathon	1:57:52	56.58	13.1mi
22 Feb	Sussex Beacon Half Marathon	2:25:06	45.96	13.1mi
8 Feb	Sidcup 10	1:29:15	56.56	10mi
2008		Result	WAVA	Distance
6 Dec	London Santa Run		0.00	6km
19 Oct	Abingdon Marathon	4:40:26	49.00	26.2mi
12 Oct	Royal Parks Half Marathon	2:24:45	45.85	13.1mi
20 Jul	BUPA Great Capital Run	56:17	54.66	10km
30 Mar	Paddock Wood Half Marathon	2:08:08	51.80	13.1mi
27 Jan	Barretts Canterbury 10 Mile	1:38:38	50.94	10mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K	58:58	52.17	10km
2 Dec	Luton Marathon 3 Stage Relay	1:27:03	50.30	8.73mi
30 Sep	HCG 10Km Run - Windsor	59:21	51.64	10km
22 Jul	Race For Life - Regents Park	28:01	53.21	5km
15 Jul	Great London Run - Hyde Park	1:02:13	49.26	10km
12 Jul	JP Morgan Corporate Challenge	35:05	47.87	3.5mi
22 Apr	London Marathon	5:27:13	41.83	26.2mi
24 Mar	Prague Half Marathon	2:16:41	48.35	13.1mi
4 Mar	Thanet 20	3:46:02	45.25	20mi
25 Feb	Tunbridge Wells Half Marathon	2:17:41	48.00	13.1mi
7 Jan	Regents Park Winter 10k Series - Race 4	1:00:40	50.52	10km
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M	1:40:35	49.74	10mi
1 Oct	Great North Run	2:22:32	46.20	13.1mi
10 Sep	Yorkshireman Off Road Half Marathon	3:20:00	32.93	13.1mi
5 Aug	The Regents Park Summer 10k Series - Race 5	1:02:10	49.14	10km
9 Jul	Race for Life Regents Park	29:24	50.56	5km
5 Jul	JP Morgan Corporate Challenge	35:07	47.68	3.5mi
25 Jun	Orpington 10k	1:08:54	44.34	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	72	78	28	35	26	0	0	0	0	0	0	0	238
2020	39	24	5	14	3	4	4	35	34	50	67	48	327
2019	25	10	3	6	2	7	8	15	3	4	0	3	86
2019	11	0	0	0	0	0	4	0	0	0	0	0	15
2018	4	0	0	1	4	3	4	19	8	4	0	0	47
2018	0	0	0	0	24	0	0	0	0	0	0	0	24
2017	34	14	46	5	11	3	18	17	37	37	14	3	239
2016	12	17	0	36	39	25	47	15	11	16	1	4	223
2015	6	9	23	29	6	0	11	0	0	0	0	0	85
2014	0	0	0	0	3	10	0	3	0	0	0	0	16
2013	50	3	0	0	7	0	4	3	0	0	0	0	67
2012	35	11	6	31	24	29	29	42	26	14	4	25	276
2012	0	0	0	14	28	32	0	0	0	0	0	0	75
2011	0	0	0	0	0	0	0	4	8	4	0	4	20
2010	88	5	12	4	0	0	0	0	0	0	0	0	109
2009	56	122	132	160	115	69	82	102	66	103	40	52	1101
2008	104	25	101	110	62	82	106	128	107	95	81	36	1038
2007	59	101	79	86	14	12	66	103	87	89	57	54	807
2007	0	0	0	0	0	0	3	0	0	0	0	0	3
2006	0	0	0	0	61	38	78	64	60	38	51	29	419

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	-	-	-	-	5.8mi, 1:19:21 Running - General	-
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
3.5mi, 47:33 Running - General	-	-	3.7mi, 49:59 Running - General	2.7mi, 55:12 Cross-Training - Walking	7.2mi, 1:40:27 Running - General	-
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
4mi, 54:19 Running - General	-	-	4mi, 51:19 Running - General	-	8mi, 1:47:16 Running - Long Run	3.2mi, 2:08:57 Cross-Training - Walking
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
4.8mi, 1:04:34 Running - General	-	3.2mi, 40:54 Running - General	-	4.5mi, 1:03:44 Running - General	5.1mi, 1:00:01 Running - Treadmill	-

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