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Treacle F45
No clubs listed.
-
Races
36 -
Miles
4617 -
Miles
116 -
WAVA
59.88% -
Mile
7:30 -
5k
25:05 -
10k
52:29 -
10M
1:29:15 -
Half
1:57:52 -
20M
3:46:02 -
Mara
4:28:28
About Me
Its a bit too long after pregnancy to keep blaming it for the lard and laziness. 2020 will be the year when I finally get back in (and stay in) shape!
Under Consideration |
|
| 12th Jul 20 | Ilkley Half Marathon |
| 13th Sep 20 | Yorkshireman Half |
Best Badges
This user has collected 62 badges.-
First Contact -
The Dawn of Civilisation -
First Forum Post -
Find Your Bearings -
New Year's Eve -
Once Round Pluto
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Groups
This user is a member of 1000 miles in 2009, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 500 miles in 2013, Beginners, Bringing up the rear at Windermere., City Fetchies, Conquercise Game, Engineering Department, F.A.R.T, Fantastic Fabulous Fetch Drinking Fests, Fetch 1 Mile Challenge - London, Fetch Pregnancy Club, GPS Users, Marathon du Yorkshire - runners, Pink RibbonsMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2017 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:30
7:30/mi
|
58.02 | 7:30 58.02 | ||||
| 5km | 4 | 25:05
8:04/mi
|
59.88 | 29:24 50.56 | 28:01 53.21 | 25:05 59.88 | ||
| 3.5mi | 2 | 35:05
10:01/mi
|
47.87 | 35:07 47.68 | 35:05 47.87 | |||
| 10km | 13 | 52:29
8:27/mi
|
58.87 | 1:02:10 49.14 | 58:58 52.17 | 56:17 54.66 | 52:29 58.87 | 1:08:31 48.32 |
| 8.7mi | 1 | 1:27:03
9:58/mi
|
50.30 | 1:27:03 50.30 | ||||
| 10mi | 3 | 1:29:15
8:56/mi
|
56.56 | 1:40:35 49.74 | 1:38:38 50.94 | 1:29:15 56.56 | ||
| 13.1mi | 8 | 1:57:52
9:00/mi
|
56.58 | 2:22:32 46.20 | 2:16:41 48.35 | 2:08:08 51.80 | 1:57:52 56.58 | |
| 20mi | 1 | 3:46:02
11:18/mi
|
45.25 | 3:46:02 45.25 | ||||
| 26.2mi | 3 | 4:28:28
10:15/mi
|
51.43 | 5:27:13 41.83 | 4:40:26 49.00 | 4:28:28 51.43 |
2019 |
Distance | Date | Result | WAVA |
| Wetherby 10K | 10km | 1 Sep | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 5 Nov | 1:08:31 | 48.32% |
2010 |
Distance | Date | Result | WAVA |
| New Year Box Hill Knacker Cracker 10k | 10km | 1 Jan | 1:27:17 | 35.58% |
2009 |
Distance | Date | Result | WAVA |
| Nike/Grazia women's 10k | 10km | 24 Oct | 52:29 | 58.87% |
| Petts Wood 10K | 10km | 11 Oct | 56:28 | 54.72% |
| Regent's Park 10k winter series (race 1) | 10km | 4 Oct | 53:48 | 57.43% |
| Chislehurst Chase | 10km | 27 Sep | 1:04:09 | 48.17% |
| Fetch London Mile - part 5 | 1mi | 26 Sep | 7:30 | 58.02% |
| Adidas Women's 5K Challenge | 5km | 6 Sep | 25:05 | 59.88% |
| race for life Hyde Park | 5km | 19 Jul | 25:52 | 58.07% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:28:28 | 51.43% |
| Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:57:52 | 56.58% |
| Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 2:25:06 | 45.96% |
| Sidcup 10 | 10mi | 8 Feb | 1:29:15 | 56.56% |
2008 |
Distance | Date | Result | WAVA |
| London Santa Run | 6km | 6 Dec | 0.00% | |
| Abingdon Marathon | 26.2mi | 19 Oct | 4:40:26 | 49.00% |
| Royal Parks Half Marathon | 13.1mi | 12 Oct | 2:24:45 | 45.85% |
| BUPA Great Capital Run | 10km | 20 Jul | 56:17 | 54.66% |
| Paddock Wood Half Marathon | 13.1mi | 30 Mar | 2:08:08 | 51.80% |
| Barretts Canterbury 10 Mile | 10mi | 27 Jan | 1:38:38 | 50.94% |
2007 |
Distance | Date | Result | WAVA |
| End of 07 10K | 10km | 30 Dec | 58:58 | 52.17% |
| Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:27:03 | 50.30% |
| HCG 10Km Run - Windsor | 10km | 30 Sep | 59:21 | 51.64% |
| Race For Life - Regents Park | 5km | 22 Jul | 28:01 | 53.21% |
| Great London Run - Hyde Park | 10km | 15 Jul | 1:02:13 | 49.26% |
| JP Morgan Corporate Challenge | 3.5mi | 12 Jul | 35:05 | 47.87% |
| London Marathon | 26.2mi | 22 Apr | 5:27:13 | 41.83% |
| Prague Half Marathon | 13.1mi | 24 Mar | 2:16:41 | 48.35% |
| Thanet 20 | 20mi | 4 Mar | 3:46:02 | 45.25% |
| Tunbridge Wells Half Marathon | 13.1mi | 25 Feb | 2:17:41 | 48.00% |
| Regents Park Winter 10k Series - Race 4 | 10km | 7 Jan | 1:00:40 | 50.52% |
2006 |
Distance | Date | Result | WAVA |
| Thanet Coastal 10M | 10mi | 3 Dec | 1:40:35 | 49.74% |
| Great North Run | 13.1mi | 1 Oct | 2:22:32 | 46.20% |
| Yorkshireman Off Road Half Marathon | 13.1mi | 10 Sep | 3:20:00 | 32.93% |
| The Regents Park Summer 10k Series - Race 5 | 10km | 5 Aug | 1:02:10 | 49.14% |
| Race for Life Regents Park | 5km | 9 Jul | 29:24 | 50.56% |
| JP Morgan Corporate Challenge | 3.5mi | 5 Jul | 35:07 | 47.68% |
| Orpington 10k | 10km | 25 Jun | 1:08:54 | 44.34% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 39 | 24 | 5 | 14 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2019 | 25 | 10 | 3 | 6 | 2 | 7 | 8 | 15 | 3 | 4 | 0 | 3 | 86 |
| 2019 | 11 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2018 | 4 | 0 | 0 | 1 | 4 | 3 | 4 | 19 | 8 | 4 | 0 | 0 | 47 |
| 2018 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2017 | 34 | 14 | 46 | 5 | 11 | 3 | 18 | 17 | 37 | 37 | 14 | 3 | 239 |
| 2016 | 12 | 17 | 0 | 36 | 39 | 25 | 47 | 15 | 11 | 16 | 1 | 4 | 223 |
| 2015 | 6 | 9 | 23 | 29 | 6 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2014 | 0 | 0 | 0 | 0 | 3 | 10 | 0 | 3 | 0 | 0 | 0 | 0 | 16 |
| 2013 | 50 | 3 | 0 | 0 | 7 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 67 |
| 2012 | 35 | 11 | 6 | 31 | 24 | 29 | 29 | 42 | 26 | 14 | 4 | 25 | 276 |
| 2012 | 0 | 0 | 0 | 14 | 28 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 4 | 0 | 4 | 20 |
| 2010 | 88 | 5 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
| 2009 | 56 | 122 | 132 | 160 | 115 | 69 | 82 | 102 | 66 | 103 | 40 | 52 | 1101 |
| 2008 | 104 | 25 | 101 | 110 | 62 | 82 | 106 | 128 | 107 | 95 | 81 | 36 | 1038 |
| 2007 | 59 | 101 | 79 | 86 | 14 | 12 | 66 | 103 | 87 | 89 | 57 | 54 | 807 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2006 | 0 | 0 | 0 | 0 | 61 | 38 | 78 | 64 | 60 | 38 | 51 | 29 | 419 |
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2.6mi,
34:27
Running - General |
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