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Treacle F45

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
36
Miles
4516
Miles
116
WAVA
59.13%
Mile
7:30
5k
25:05
10k
52:29
10M
1:29:15
Half
1:57:52
20M
3:46:02
Mara
4:28:28

About Me

Its a bit too long after pregnancy to keep blaming it for the lard and laziness. Summer 2017 will be the summer when I finally get back in (and stay in) shape!

Planned Races

01 Sep 19

Wetherby 10K

Best Badges

This user has collected 57 badges.

See available badges

Groups

This user is a member of 1000 miles in 2009, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 500 miles in 2013, Bringing up the rear at Windermere., City Fetchies, Conquercise Game, Engineering Department, F.A.R.T, Fantastic Fabulous Fetch Drinking Fests, Fetch 1 Mile Challenge - London, Fetch Pregnancy Club, GPS Users, Marathon du Yorkshire - runners, Pink Ribbons

2019 Targets

RUN
500

Set your targets for 2019

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Dist	Races	PB	WB	2006	2007	2008	2009	2017
1mi	1	7:30 7:30/mi	58.00				7:30 58.00
5km	4	25:05 8:04/mi	59.03	29:24 49.54	28:01 52.21		25:05 59.03
3.5mi	2	35:05 10:01/mi	46.99	35:07 46.74	35:05 46.99
10km	13	52:29 8:27/mi	59.13	1:02:10 48.61	58:58 51.66	56:17 54.88	52:29 59.13	1:08:31 48.44
8.7mi	1	1:27:03 9:58/mi	50.28		1:27:03 50.28
10mi	3	1:29:15 8:56/mi	57.00	1:40:35 49.83		1:38:38 51.04	1:29:15 57.00
13.1mi	8	1:57:52 9:00/mi	57.43	2:22:32 46.76	2:16:41 48.98	2:08:08 52.52	1:57:52 57.43
20mi	1	3:46:02 11:18/mi	46.35		3:46:02 46.35
26.2mi	3	4:28:28 10:15/mi	52.10		5:27:13 43.29	4:40:26 49.54	4:28:28 52.10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	10	3	6	2	7	8	9	0	0	0	0	70
2019	11	0	0	0	0	0	4	0	0	0	0	0	15
2018	4	0	0	1	4	3	4	19	8	4	0	0	47
2018	0	0	0	0	24	0	0	0	0	0	0	0	24
2017	34	14	46	5	11	3	18	17	37	37	14	3	239
2016	12	17	0	36	39	25	47	15	11	16	1	4	223
2015	6	9	23	29	6	0	11	0	0	0	0	0	85
2014	0	0	0	0	3	10	0	3	0	0	0	0	16
2013	50	3	0	0	7	0	4	3	0	0	0	0	67
2012	35	11	6	31	24	29	29	42	26	14	4	25	276
2012	0	0	0	14	28	32	0	0	0	0	0	0	75
2011	0	0	0	0	0	0	0	4	8	4	0	4	20
2010	88	5	12	4	0	0	0	0	0	0	0	0	109
2009	56	122	132	160	115	69	82	102	66	103	40	52	1101
2008	104	25	101	110	62	82	106	128	107	95	81	36	1038
2007	59	101	79	86	14	12	66	103	87	89	57	54	807
2007	0	0	0	0	0	0	3	0	0	0	0	0	3
2006	0	0	0	0	61	38	78	64	60	38	51	29	419

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	2.3mi, 32:18 Running - General	1.8mi, 24:53 Running - General 1.8mi, 24:10 Running - General	-	3.1mi, 41:56 Running - General	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	-	-	-	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	-	-	-	-	-	-

2017	Date	Result	WAVA
Leeds Abbey Dash	5 Nov	1:08:31	48.44%
2010	Date	Result	WAVA
New Year Box Hill Knacker Cracker 10k	1 Jan	1:27:17	35.75%
2009	Date	Result	WAVA
Nike/Grazia women's 10k	24 Oct	52:29	59.13%
Petts Wood 10K	11 Oct	56:28	54.96%
Regent's Park 10k winter series (race 1)	4 Oct	53:48	57.69%
Chislehurst Chase	27 Sep	1:04:09	48.38%
Fetch London Mile - part 5	26 Sep	7:30	58.00%
Adidas Women's 5K Challenge	6 Sep	25:05	59.03%
race for life Hyde Park	19 Jul	25:52	57.24%
Brathay Windermere Marathon	17 May	4:28:28	52.10%
Paddock Wood Half Marathon	5 Apr	1:57:52	57.43%
Sussex Beacon Half Marathon	22 Feb	2:25:06	46.65%
Sidcup 10	8 Feb	1:29:15	57.00%
2008	Date	Result	WAVA
London Santa Run	6 Dec		0.00%
Abingdon Marathon	19 Oct	4:40:26	49.54%
Royal Parks Half Marathon	12 Oct	2:24:45	46.49%
BUPA Great Capital Run	20 Jul	56:17	54.88%
Paddock Wood Half Marathon	30 Mar	2:08:08	52.52%
Barretts Canterbury 10 Mile	27 Jan	1:38:38	51.04%
2007	Date	Result	WAVA
End of 07 10K	30 Dec	58:58	51.66%
Luton Marathon 3 Stage Relay	2 Dec	1:27:03	50.28%
HCG 10Km Run - Windsor	30 Sep	59:21	51.11%
Race For Life - Regents Park	22 Jul	28:01	52.21%
Great London Run - Hyde Park	15 Jul	1:02:13	48.75%
JP Morgan Corporate Challenge	12 Jul	35:05	46.99%
London Marathon	22 Apr	5:27:13	43.29%
Prague Half Marathon	24 Mar	2:16:41	48.98%
Thanet 20	4 Mar	3:46:02	46.35%
Tunbridge Wells Half Marathon	25 Feb	2:17:41	48.62%
Regents Park Winter 10k Series - Race 4	7 Jan	1:00:40	50.00%
2006	Date	Result	WAVA
Thanet Coastal 10M	3 Dec	1:40:35	49.83%
Great North Run	1 Oct	2:22:32	46.76%
Yorkshireman Off Road Half Marathon	10 Sep	3:20:00	33.32%
The Regents Park Summer 10k Series - Race 5	5 Aug	1:02:10	48.61%
Race for Life Regents Park	9 Jul	29:24	49.54%
JP Morgan Corporate Challenge	5 Jul	35:07	46.74%
Orpington 10k	25 Jun	1:08:54	43.86%

Welcome To Fetcheveryone

Treacle F45

About Me

Planned Races

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2019 Targets

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2017

2010

2009

2008

2007

2006