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Treacle
F50 North Yorkshire

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About Me
Run mainly for cake these days. And have started doing a virtual LEJOG from 26th Oct 2020 to 25th Oct 2021 - which I'm hoping will keep the motivation and the mileage up. Am still so much slower than I was - but sitting on my bum wasn't going to change that.... Show More...

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Recent Blogs
and nearly 4 years later....	Jan 2019
Project Move to Yorkshire	Apr 2015
Plans afoot	Aug 2014
Knock Knock	Jun 2014

Recent Training
26th Jan	Yoga	0mi	24:24
26th Jan	General	3.1mi	39:37
25th Jan	Yoga	0mi	21:06
24th Jan	Yoga	0mi	17:10
23rd Jan	Yoga	0mi	23:26

12 Month Benchmarks	Run
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Recent Pictures	Show more

2023 Targets	Set your targets
Run 700

Recent Threads
2023 Adriene's 30 Day Yoga Journey
700 miles in 2023
Garmin Status - what does Garmin say about you today?!
700 miles in 2022
10,000 blue circles (or will they be squares?) in 2023
Running further than last year - 2023 edition

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2017	2020	2022
1mi	1	7:30 7:30/mi	58.02				7:30 58.02
5km	5	25:05 8:04/mi	59.88	29:24 50.56	28:01 53.21		25:05 59.88		41:07 39.75
3.5mi	2	35:05 10:01/mi	47.87	35:07 47.68	35:05 47.87
10km	13	52:29 8:27/mi	58.87	1:02:10 49.14	58:58 52.17	56:17 54.66	52:29 58.87	1:08:31 48.32
8.7mi	1	1:27:03 9:58/mi	50.30		1:27:03 50.30
10mi	3	1:29:15 8:56/mi	56.56	1:40:35 49.74		1:38:38 50.94	1:29:15 56.56
13.1mi	9	1:57:52 9:00/mi	56.58	2:22:32 46.20	2:16:41 48.35	2:08:08 51.80	1:57:52 56.58			2:44:59 45.49
20mi	1	3:46:02 11:18/mi	45.25		3:46:02 45.25
26.2mi	3	4:28:28 10:15/mi	51.43		5:27:13 41.83	4:40:26 49.00	4:28:28 51.43

2022		Result	WAVA	Distance
10 Jul	Ilkley Half Marathon SB	2:44:59	45.49	13.1mi
2021		Result	WAVA	Distance
13 Nov	Burley Moor Run		0.00	11km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	41:07	39.75	5km
2019		Result	WAVA	Distance
1 Sep	Wetherby 10K		0.00	10km
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	1:08:31	48.32	10km
2010		Result	WAVA	Distance
1 Jan	New Year Box Hill Knacker Cracker 10k	1:27:17	35.58	10km
2009		Result	WAVA	Distance
24 Oct	Nike/Grazia women's 10k PB	52:29	58.87	10km
11 Oct	Petts Wood 10K	56:28	54.72	10km
4 Oct	Regent's Park 10k winter series (race 1)	53:48	57.43	10km
27 Sep	Chislehurst Chase 10k	1:04:09	48.17	10km
26 Sep	Fetch London Mile - part 5 PB	7:30	58.02	1mi
6 Sep	Adidas Women's 5K Challenge PB	25:05	59.88	5km
19 Jul	race for life Hyde Park	25:52	58.07	5km
17 May	Brathay Windermere Marathon PB	4:28:28	51.43	26.2mi
5 Apr	Paddock Wood Half Marathon PB	1:57:52	56.58	13.1mi
22 Feb	Sussex Beacon Half Marathon	2:25:06	45.96	13.1mi
8 Feb	Sidcup 10 PB	1:29:15	56.56	10mi
2008		Result	WAVA	Distance
6 Dec	London Santa Run		0.00	6km
19 Oct	Abingdon Marathon SB	4:40:26	49.00	26.2mi
12 Oct	Royal Parks Half Marathon	2:24:45	45.85	13.1mi
20 Jul	BUPA Great Capital Run SB	56:17	54.66	10km
30 Mar	Paddock Wood Half Marathon SB	2:08:08	51.80	13.1mi
27 Jan	Barretts Canterbury 10 Mile SB	1:38:38	50.94	10mi
2007		Result	WAVA	Distance
30 Dec	End of 07 10K SB	58:58	52.17	10km
2 Dec	Luton Marathon 3 Stage Relay PB	1:27:03	50.30	8.73mi
30 Sep	HCG 10Km Run - Windsor	59:21	51.64	10km
22 Jul	Race For Life - Regents Park SB	28:01	53.21	5km
15 Jul	Great London Run - Hyde Park	1:02:13	49.26	10km
12 Jul	JP Morgan Corporate Challenge PB	35:05	47.87	3.5mi
22 Apr	London Marathon SB	5:27:13	41.83	26.2mi
24 Mar	Prague Half Marathon SB	2:16:41	48.35	13.1mi
4 Mar	Thanet 20 PB	3:46:02	45.25	20mi
25 Feb	Tunbridge Wells Half Marathon	2:17:41	48.00	13.1mi
7 Jan	Regents Park Winter 10k Series - Race 4	1:00:40	50.52	10km
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M SB	1:40:35	49.74	10mi
1 Oct	Great North Run SB	2:22:32	46.20	13.1mi
10 Sep	Yorkshireman Off Road Half Marathon	3:20:00	32.93	13.1mi
5 Aug	The Regents Park Summer 10k Series - Race 5 SB	1:02:10	49.14	10km
9 Jul	Race for Life Regents Park SB	29:24	50.56	5km
5 Jul	JP Morgan Corporate Challenge SB	35:07	47.68	3.5mi
25 Jun	Orpington 10k	1:08:54	44.34	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2023	48	0	0	0	0	0	0	0	0	0	0	0	48
2022	4	0	0	43	15	22	43	48	28	49	0	0	252
2022	80	60	53	54	126	77	52	48	33	69	15	33	702
2021	27	11	0	7	12	7	25	74	37	47	0	5	253
2021	72	78	28	35	85	88	36	75	69	50	32	52	701
2020	0	0	0	0	0	0	0	0	0	15	13	21	49
2020	39	24	5	14	3	4	4	35	34	50	67	48	327
2019	25	10	3	6	2	7	8	15	3	4	0	3	86
2019	11	0	0	0	0	0	4	0	0	0	0	0	15
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	4	0	0	1	4	3	4	19	8	4	0	0	47
2018	0	0	0	0	24	0	0	0	0	0	0	0	24
2017	34	14	46	5	11	3	18	17	37	37	14	3	239
2016	12	17	0	36	39	25	47	15	11	16	1	4	223
2015	6	9	23	29	6	0	11	0	0	0	0	0	85
2014	0	0	0	0	3	10	0	3	0	0	0	0	16
2013	50	3	0	0	7	0	4	3	0	0	0	0	67
2012	35	11	6	31	24	29	29	42	26	14	4	25	276
2012	0	0	0	14	28	32	0	0	0	0	0	0	75
2011	0	0	0	0	0	0	0	4	8	4	0	4	20
2010	88	5	12	4	0	0	0	0	0	0	0	0	109
2009	56	122	132	160	115	69	82	102	66	103	40	52	1101
2008	104	25	101	110	62	82	106	128	107	95	81	36	1038
2007	59	101	79	86	14	12	66	103	87	89	57	54	807
2007	0	0	0	0	0	0	3	0	0	0	0	0	3
2006	0	0	0	0	61	38	78	64	60	38	51	29	419

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
0mi, 15:17 Cross - Yoga 3.5mi, 53:22 Run - General	2mi, 34:12 Run - Recovery Run	0mi, 35:02 Cross - Yoga 5mi, 1:08:56 Run - General	3.2mi, 35:22 Run - Treadmill 0mi, 24:31 Cross - Yoga	0mi, 24:01 Cross - Yoga	3.3mi, 43:55 Run - General 0mi, 28:15 Cross - Yoga	0mi, 26:06 Cross - Yoga
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
0mi, 18:02 Cross - Yoga 2mi, 26:34 Run - Treadmill	0mi, 22:28 Cross - Yoga 5.7mi, 1:25:40 Run - Trail Run	0mi, 25:39 Cross - Yoga	4.1mi, 55:02 Run - Treadmill 0mi, 24:31 Cross - Yoga	0mi, 17:52 Cross - Yoga	0mi, 43:09 Cross - Yoga 4mi, 57:29 Run - General	0mi, 20:10 Cross - Yoga 2.1mi, 29:32 Run - Intervals
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
0mi, 21:01 Cross - Yoga 2.7mi, 2:14:42 Walk - General	0mi, 21:05 Cross - Yoga 6.2mi, 1:25:17 Run - General	0mi, 21:01 Cross - Yoga	0mi, 19:11 Cross - Yoga	0mi, 22:02 Cross - Yoga	0mi, 20:15 Cross - Yoga	0mi, 20:03 Cross - Yoga
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
0mi, 17:34 Cross - Yoga 3.6mi, 2:30:48 Walk - General	0mi, 18:15 Cross - Yoga 7.2mi, 1:35:50 Run - General	0mi, 23:26 Cross - Yoga	0mi, 17:10 Cross - Yoga	0mi, 21:06 Cross - Yoga	0mi, 24:24 Cross - Yoga 3.1mi, 39:37 Run - General	-

Treacle F50 North Yorkshire

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Treacle
F50 North Yorkshire