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Treacle F45

About

Race Times

All Races

Mileage

Training

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Races
36
Miles
4529
Miles
116
WAVA
59.13%
Mile
7:30
5k
25:05
10k
52:29
10M
1:29:15
Half
1:57:52
20M
3:46:02
Mara
4:28:28

About Me

Its a bit too long after pregnancy to keep blaming it for the lard and laziness. Summer 2017 will be the summer when I finally get back in (and stay in) shape!

Best Badges

This user has collected 59 badges.

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Groups

This user is a member of 1000 miles in 2009, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 500 miles in 2013, Bringing up the rear at Windermere., City Fetchies, Conquercise Game, Engineering Department, F.A.R.T, Fantastic Fabulous Fetch Drinking Fests, Fetch 1 Mile Challenge - London, Fetch Pregnancy Club, GPS Users, Marathon du Yorkshire - runners, Pink Ribbons

2019 Targets

RUN
500

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Member of the Month

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Dist	Races	PB	WB	2006	2007	2008	2009	2017
1mi	1	7:30 7:30/mi	58.00				7:30 58.00
5km	4	25:05 8:04/mi	59.03	29:24 49.54	28:01 52.21		25:05 59.03
3.5mi	2	35:05 10:01/mi	46.99	35:07 46.74	35:05 46.99
10km	13	52:29 8:27/mi	59.13	1:02:10 48.61	58:58 51.66	56:17 54.88	52:29 59.13	1:08:31 48.44
8.7mi	1	1:27:03 9:58/mi	50.28		1:27:03 50.28
10mi	3	1:29:15 8:56/mi	57.00	1:40:35 49.83		1:38:38 51.04	1:29:15 57.00
13.1mi	8	1:57:52 9:00/mi	57.43	2:22:32 46.76	2:16:41 48.98	2:08:08 52.52	1:57:52 57.43
20mi	1	3:46:02 11:18/mi	46.35		3:46:02 46.35
26.2mi	3	4:28:28 10:15/mi	52.10		5:27:13 43.29	4:40:26 49.54	4:28:28 52.10

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	10	3	6	2	7	8	15	3	4	0	0	83
2019	11	0	0	0	0	0	4	0	0	0	0	0	15
2018	4	0	0	1	4	3	4	19	8	4	0	0	47
2018	0	0	0	0	24	0	0	0	0	0	0	0	24
2017	34	14	46	5	11	3	18	17	37	37	14	3	239
2016	12	17	0	36	39	25	47	15	11	16	1	4	223
2015	6	9	23	29	6	0	11	0	0	0	0	0	85
2014	0	0	0	0	3	10	0	3	0	0	0	0	16
2013	50	3	0	0	7	0	4	3	0	0	0	0	67
2012	35	11	6	31	24	29	29	42	26	14	4	25	276
2012	0	0	0	14	28	32	0	0	0	0	0	0	75
2011	0	0	0	0	0	0	0	4	8	4	0	4	20
2010	88	5	12	4	0	0	0	0	0	0	0	0	109
2009	56	122	132	160	115	69	82	102	66	103	40	52	1101
2008	104	25	101	110	62	82	106	128	107	95	81	36	1038
2007	59	101	79	86	14	12	66	103	87	89	57	54	807
2007	0	0	0	0	0	0	3	0	0	0	0	0	3
2006	0	0	0	0	61	38	78	64	60	38	51	29	419

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Wetherby 10K	10km	1 Sep		0.00%
2017	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	5 Nov	1:08:31	48.44%
2010	Distance	Date	Result	WAVA
New Year Box Hill Knacker Cracker 10k	10km	1 Jan	1:27:17	35.75%
2009	Distance	Date	Result	WAVA
Nike/Grazia women's 10k	10km	24 Oct	52:29	59.13%
Petts Wood 10K	10km	11 Oct	56:28	54.96%
Regent's Park 10k winter series (race 1)	10km	4 Oct	53:48	57.69%
Chislehurst Chase	10km	27 Sep	1:04:09	48.38%
Fetch London Mile - part 5	1mi	26 Sep	7:30	58.00%
Adidas Women's 5K Challenge	5km	6 Sep	25:05	59.03%
race for life Hyde Park	5km	19 Jul	25:52	57.24%
Brathay Windermere Marathon	26.2mi	17 May	4:28:28	52.10%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:57:52	57.43%
Sussex Beacon Half Marathon	13.1mi	22 Feb	2:25:06	46.65%
Sidcup 10	10mi	8 Feb	1:29:15	57.00%
2008	Distance	Date	Result	WAVA
London Santa Run	6km	6 Dec		0.00%
Abingdon Marathon	26.2mi	19 Oct	4:40:26	49.54%
Royal Parks Half Marathon	13.1mi	12 Oct	2:24:45	46.49%
BUPA Great Capital Run	10km	20 Jul	56:17	54.88%
Paddock Wood Half Marathon	13.1mi	30 Mar	2:08:08	52.52%
Barretts Canterbury 10 Mile	10mi	27 Jan	1:38:38	51.04%
2007	Distance	Date	Result	WAVA
End of 07 10K	10km	30 Dec	58:58	51.66%
Luton Marathon 3 Stage Relay	8.73mi	2 Dec	1:27:03	50.28%
HCG 10Km Run - Windsor	10km	30 Sep	59:21	51.11%
Race For Life - Regents Park	5km	22 Jul	28:01	52.21%
Great London Run - Hyde Park	10km	15 Jul	1:02:13	48.75%
JP Morgan Corporate Challenge	3.5mi	12 Jul	35:05	46.99%
London Marathon	26.2mi	22 Apr	5:27:13	43.29%
Prague Half Marathon	13.1mi	24 Mar	2:16:41	48.98%
Thanet 20	20mi	4 Mar	3:46:02	46.35%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	2:17:41	48.62%
Regents Park Winter 10k Series - Race 4	10km	7 Jan	1:00:40	50.00%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	3 Dec	1:40:35	49.83%
Great North Run	13.1mi	1 Oct	2:22:32	46.76%
Yorkshireman Off Road Half Marathon	13.1mi	10 Sep	3:20:00	33.32%
The Regents Park Summer 10k Series - Race 5	10km	5 Aug	1:02:10	48.61%
Race for Life Regents Park	5km	9 Jul	29:24	49.54%
JP Morgan Corporate Challenge	3.5mi	5 Jul	35:07	46.74%
Orpington 10k	10km	25 Jun	1:08:54	43.86%

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Treacle F45

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