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Treacle F45
No clubs listed.
-
Races
36 -
Miles
4559 -
Miles
116 -
WAVA
59.13% -
Mile
7:30 -
5k
25:05 -
10k
52:29 -
10M
1:29:15 -
Half
1:57:52 -
20M
3:46:02 -
Mara
4:28:28
About Me
Its a bit too long after pregnancy to keep blaming it for the lard and laziness. 2020 will be the year when I finally get back in (and stay in) shape!
Under Consideration |
|
| 12th Jul 20 | Ilkley Half Marathon |
| 13th Sep 20 | Yorkshireman Half |
Best Badges
This user has collected 60 badges.-
First Contact -
The Dawn of Civilisation -
First Forum Post -
New Year's Eve -
Once Round Pluto -
United Kingdom
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Groups
This user is a member of 1000 miles in 2009, 2008 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), 500 miles in 2013, Beginners, Bringing up the rear at Windermere., City Fetchies, Conquercise Game, Engineering Department, F.A.R.T, Fantastic Fabulous Fetch Drinking Fests, Fetch 1 Mile Challenge - London, Fetch Pregnancy Club, GPS Users, Marathon du Yorkshire - runners, Pink RibbonsMember of the Month
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2017 |
|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 7:30
7:30/mi
|
58.00 | 7:30 58.00 | ||||
| 5km | 4 | 25:05
8:04/mi
|
59.03 | 29:24 49.54 | 28:01 52.21 | 25:05 59.03 | ||
| 3.5mi | 2 | 35:05
10:01/mi
|
46.99 | 35:07 46.74 | 35:05 46.99 | |||
| 10km | 13 | 52:29
8:27/mi
|
59.13 | 1:02:10 48.61 | 58:58 51.66 | 56:17 54.88 | 52:29 59.13 | 1:08:31 48.44 |
| 8.7mi | 1 | 1:27:03
9:58/mi
|
50.28 | 1:27:03 50.28 | ||||
| 10mi | 3 | 1:29:15
8:56/mi
|
57.00 | 1:40:35 49.83 | 1:38:38 51.04 | 1:29:15 57.00 | ||
| 13.1mi | 8 | 1:57:52
9:00/mi
|
57.43 | 2:22:32 46.76 | 2:16:41 48.98 | 2:08:08 52.52 | 1:57:52 57.43 | |
| 20mi | 1 | 3:46:02
11:18/mi
|
46.35 | 3:46:02 46.35 | ||||
| 26.2mi | 3 | 4:28:28
10:15/mi
|
52.10 | 5:27:13 43.29 | 4:40:26 49.54 | 4:28:28 52.10 |
2019 |
Distance | Date | Result | WAVA |
| Wetherby 10K | 10km | 1 Sep | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 5 Nov | 1:08:31 | 48.44% |
2010 |
Distance | Date | Result | WAVA |
| New Year Box Hill Knacker Cracker 10k | 10km | 1 Jan | 1:27:17 | 35.75% |
2009 |
Distance | Date | Result | WAVA |
| Nike/Grazia women's 10k | 10km | 24 Oct | 52:29 | 59.13% |
| Petts Wood 10K | 10km | 11 Oct | 56:28 | 54.96% |
| Regent's Park 10k winter series (race 1) | 10km | 4 Oct | 53:48 | 57.69% |
| Chislehurst Chase | 10km | 27 Sep | 1:04:09 | 48.38% |
| Fetch London Mile - part 5 | 1mi | 26 Sep | 7:30 | 58.00% |
| Adidas Women's 5K Challenge | 5km | 6 Sep | 25:05 | 59.03% |
| race for life Hyde Park | 5km | 19 Jul | 25:52 | 57.24% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:28:28 | 52.10% |
| Paddock Wood Half Marathon | 13.1mi | 5 Apr | 1:57:52 | 57.43% |
| Sussex Beacon Half Marathon | 13.1mi | 22 Feb | 2:25:06 | 46.65% |
| Sidcup 10 | 10mi | 8 Feb | 1:29:15 | 57.00% |
2008 |
Distance | Date | Result | WAVA |
| London Santa Run | 6km | 6 Dec | 0.00% | |
| Abingdon Marathon | 26.2mi | 19 Oct | 4:40:26 | 49.54% |
| Royal Parks Half Marathon | 13.1mi | 12 Oct | 2:24:45 | 46.49% |
| BUPA Great Capital Run | 10km | 20 Jul | 56:17 | 54.88% |
| Paddock Wood Half Marathon | 13.1mi | 30 Mar | 2:08:08 | 52.52% |
| Barretts Canterbury 10 Mile | 10mi | 27 Jan | 1:38:38 | 51.04% |
2007 |
Distance | Date | Result | WAVA |
| End of 07 10K | 10km | 30 Dec | 58:58 | 51.66% |
| Luton Marathon 3 Stage Relay | 8.73mi | 2 Dec | 1:27:03 | 50.28% |
| HCG 10Km Run - Windsor | 10km | 30 Sep | 59:21 | 51.11% |
| Race For Life - Regents Park | 5km | 22 Jul | 28:01 | 52.21% |
| Great London Run - Hyde Park | 10km | 15 Jul | 1:02:13 | 48.75% |
| JP Morgan Corporate Challenge | 3.5mi | 12 Jul | 35:05 | 46.99% |
| London Marathon | 26.2mi | 22 Apr | 5:27:13 | 43.29% |
| Prague Half Marathon | 13.1mi | 24 Mar | 2:16:41 | 48.98% |
| Thanet 20 | 20mi | 4 Mar | 3:46:02 | 46.35% |
| Tunbridge Wells Half Marathon | 13.1mi | 25 Feb | 2:17:41 | 48.62% |
| Regents Park Winter 10k Series - Race 4 | 10km | 7 Jan | 1:00:40 | 50.00% |
2006 |
Distance | Date | Result | WAVA |
| Thanet Coastal 10M | 10mi | 3 Dec | 1:40:35 | 49.83% |
| Great North Run | 13.1mi | 1 Oct | 2:22:32 | 46.76% |
| Yorkshireman Off Road Half Marathon | 13.1mi | 10 Sep | 3:20:00 | 33.32% |
| The Regents Park Summer 10k Series - Race 5 | 10km | 5 Aug | 1:02:10 | 48.61% |
| Race for Life Regents Park | 5km | 9 Jul | 29:24 | 49.54% |
| JP Morgan Corporate Challenge | 3.5mi | 5 Jul | 35:07 | 46.74% |
| Orpington 10k | 10km | 25 Jun | 1:08:54 | 43.86% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2019 | 25 | 10 | 3 | 6 | 2 | 7 | 8 | 15 | 3 | 4 | 0 | 3 | 86 |
| 2019 | 11 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2018 | 4 | 0 | 0 | 1 | 4 | 3 | 4 | 19 | 8 | 4 | 0 | 0 | 47 |
| 2018 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2017 | 34 | 14 | 46 | 5 | 11 | 3 | 18 | 17 | 37 | 37 | 14 | 3 | 239 |
| 2016 | 12 | 17 | 0 | 36 | 39 | 25 | 47 | 15 | 11 | 16 | 1 | 4 | 223 |
| 2015 | 6 | 9 | 23 | 29 | 6 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2014 | 0 | 0 | 0 | 0 | 3 | 10 | 0 | 3 | 0 | 0 | 0 | 0 | 16 |
| 2013 | 50 | 3 | 0 | 0 | 7 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 67 |
| 2012 | 35 | 11 | 6 | 31 | 24 | 29 | 29 | 42 | 26 | 14 | 4 | 25 | 276 |
| 2012 | 0 | 0 | 0 | 14 | 28 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 8 | 4 | 0 | 4 | 20 |
| 2010 | 88 | 5 | 12 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 109 |
| 2009 | 56 | 122 | 132 | 160 | 115 | 69 | 82 | 102 | 66 | 103 | 40 | 52 | 1101 |
| 2008 | 104 | 25 | 101 | 110 | 62 | 82 | 106 | 128 | 107 | 95 | 81 | 36 | 1038 |
| 2007 | 59 | 101 | 79 | 86 | 14 | 12 | 66 | 103 | 87 | 89 | 57 | 54 | 807 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2006 | 0 | 0 | 0 | 0 | 61 | 38 | 78 | 64 | 60 | 38 | 51 | 29 | 419 |
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
|
-
|
-
|
-
|
1.5mi,
22:08
Running - General |
1.8mi,
25:03
Running - General |
-
|
-
|
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
|
2.8mi,
41:18
Running - General |
-
|
3mi,
43:21
Running - General |
-
|
2mi,
30:03
Running - General |
0mi,
1:00:00
Cross-Training - Body Balance |
1.7mi,
25:40
Running - General
2.6mi,
37:49
Running - General |
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
|
-
|
-
|
2.4mi,
35:02
Running - General |
2mi,
28:08
Running - General |
-
|
0mi,
1:00:00
Cross-Training - Body Balance |
2mi,
29:22
Running - General
2.8mi,
41:20
Running - General |
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
Tue 21st Jan
Jan 21
|
Wed 22nd Jan
Jan 22
|
Thu 23rd Jan
Jan 23
|
|
-
|
-
|
2.4mi,
32:21
Running - General |
-
|
2.5mi,
34:11
Running - General |
-
|
-
|